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	<title>Essence Holistic</title>
	
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	<description>Your premier resource for holistic living</description>
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		<title>Stress:  A Way Forward</title>
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		<pubDate>Fri, 24 Feb 2012 00:13:46 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Holistic Living]]></category>

		<guid isPermaLink="false">http://www.essenceholistic.com/?p=1152</guid>
		<description><![CDATA[Four Stages of Stress  Stage 1 – Thoughts Stress begins with thoughts.  It is not so much the events in our life that cause us stress, but the way we think about them.  Problematic stress occurs only when we think negatively about whatever is affecting us. Stage 2 – Emotions From those negative thoughts we [...]]]></description>
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		<title>From Rayvens Cottage : Messages from the Divine</title>
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		<pubDate>Thu, 23 Feb 2012 16:52:28 +0000</pubDate>
		<dc:creator>Nika Dearing</dc:creator>
				<category><![CDATA[Holistic Living]]></category>
		<category><![CDATA[Into the Human Condition]]></category>
		<category><![CDATA[One Person's Journey]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[gifts]]></category>
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		<category><![CDATA[Messages from Divine]]></category>
		<category><![CDATA[one person's journey]]></category>
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		<category><![CDATA[spiritual guidance]]></category>

		<guid isPermaLink="false">http://www.essenceholistic.com/?p=1131</guid>
		<description><![CDATA[&#160; I had a really interesting day at work today. . . It all started this morning when I was feeling a bit stressed. . . You know the Monday morning stress of making sure everything was ready and then the worry of getting through the day, what I had to do when I got [...]]]></description>
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		<title>From Rayvens Cottage: Are you a Scared Chalice??</title>
		<link>http://www.essenceholistic.com/2012/02/15/from-rayvens-cottage-are-you-a-scared-chalice/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=from-rayvens-cottage-are-you-a-scared-chalice</link>
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		<pubDate>Wed, 15 Feb 2012 16:21:11 +0000</pubDate>
		<dc:creator>Nika Dearing</dc:creator>
				<category><![CDATA[Holistic Living]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Into the Human Condition]]></category>
		<category><![CDATA[One Person's Journey]]></category>
		<category><![CDATA[Sacred Spaces]]></category>
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		<category><![CDATA[from rayven's cottage]]></category>
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		<category><![CDATA[one person's journey]]></category>
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		<guid isPermaLink="false">http://www.essenceholistic.com/?p=1114</guid>
		<description><![CDATA[The answer to that question is simple. . . You are if you want to be and work at it! During a meditation when I was younger (Probably about 15 ish) I was posed this question by my Guide, Zee, and it made me stop and think. . . Am I?? There is always something [...]]]></description>
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		<title>Thoughts on Valentine’s Day</title>
		<link>http://www.essenceholistic.com/2012/02/14/thoughts-on-valentines-day/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=thoughts-on-valentines-day</link>
		<comments>http://www.essenceholistic.com/2012/02/14/thoughts-on-valentines-day/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:28:37 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Holistic Living]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Roses]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.essenceholistic.com/?p=1016</guid>
		<description><![CDATA[As we are all aware, today is Valentine&#8217;s Day. I thought that it might be interesting to find out some of the history behind Valentine’s Day. So off I went to Wikipedia and found the following information: Saint Valentine&#8217;s Day, commonly shortened to Valentine&#8217;s Day, is a holiday observed on February 14 honoring one or [...]]]></description>
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		<title>Nika Picks:  Acure Organics</title>
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		<comments>http://www.essenceholistic.com/2012/02/08/nika-picks-acure-organics/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:39:45 +0000</pubDate>
		<dc:creator>Nika Dearing</dc:creator>
				<category><![CDATA[Nika Picks]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[acure organics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[essence holistic]]></category>
		<category><![CDATA[holistic products]]></category>
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		<description><![CDATA[Acure Organics chamomile + carrot day cream I absolutely love this day cream by Acure Organics.  Sure, it is organic.  Sure, it is filled with antioxidants.  The fact that it contains the reknowned age fighter, carrot seed oil, was one of the main reasons I decided to give it a try.  (Yeah, this girl&#8217;s not [...]]]></description>
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