<?xml version="1.0" encoding="UTF-8"?>
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    <title>Essential Ingredients: Life-Motherhood-Career-Simplified</title>
    
    
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    <id>tag:typepad.com,2003:weblog-1687030</id>
    <updated>2010-12-18T21:36:58-05:00</updated>
    <subtitle>Maria H. Casey</subtitle>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/EssentialIngredients" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="essentialingredients" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">EssentialIngredients</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><entry>
        <title>Happy Christmas</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/12/happy-christmas.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/12/happy-christmas.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e553aad41088340147e0d47a7f970b</id>
        <published>2010-12-18T21:36:58-05:00</published>
        <updated>2010-12-18T21:36:58-05:00</updated>
        <summary>During the coming Christmas season May you be blessed With the spirit of the season, which is peace, The gladness of the season, which is hope, And the heart of the season, which is love.</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">During the coming Christmas season</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">May you be blessed</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">With the spirit of the season, which is peace, </span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">The gladness of the season, which is hope,</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">And the heart of the season, which is love.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340148c6dea1a6970c-pi" style="display: inline;"><img alt="DSC00725" border="0" class="asset  asset-image at-xid-6a00e553aad41088340148c6dea1a6970c image-full" src="http://mariahcasey.typepad.com/.a/6a00e553aad41088340148c6dea1a6970c-800wi" title="DSC00725" /></a> <br /></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"> </span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/IugzK96eiV4" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>From Burnt to Bounce</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/11/from-burnt-to-bounce.html" />
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        <id>tag:typepad.com,2003:post-6a00e553aad41088340134890111ac970c</id>
        <published>2010-11-16T11:46:44-05:00</published>
        <updated>2010-11-16T11:53:34-05:00</updated>
        <summary>Last week I had the pleasure of speaking at the Mentoring Partnership of New York's Breakfast Forum on the subject of burnout. Ironically, this session came on the heels of a day where 482 things HAD to get done before...</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Learning and Success" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Paying It Forward" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><p>Last week I had the pleasure of speaking at the <a href="http://www.mentoring.org/newyork/" target="_self">Mentoring Partnership of New York's Breakfast Forum</a> on the subject of burnout.</p>
<p>Ironically, this session came on the heels of a day where 482 things <strong>HAD</strong> to get done before noon or else the world as we knew it would end.  (I exaggerate slightly, however, it <em>was</em> an intense day).</p>
<p>Once the 482 items were checked off the list, I could look back and laugh at the almost burnout that almost befell me before I had to give a talk on preventing burnout.</p>
<p>Sometimes (in addition to the tools below discussed at the seminar), laughter is indeed the best preventive medicine!</p>
<p><span class="asset  asset-generic at-xid-6a00e553aad410883401348907456c970c"><a href="http://mariahcasey.typepad.com/files/values-game.doc">Download Values Game</a></span></p>
<p><span class="asset  asset-generic at-xid-6a00e553aad410883401348907456c970c"><a href="http://mariahcasey.typepad.com/files/values-game.doc" /></span><span class="asset  asset-generic at-xid-6a00e553aad41088340133f5e70506970b"><a href="http://mariahcasey.typepad.com/files/annoying-list-instructions-2.doc">Download Annoying List Instructions</a></span></p>
<p><span class="asset  asset-generic at-xid-6a00e553aad41088340133f5e70506970b"><a href="http://mariahcasey.typepad.com/files/annoying-list-instructions-2.doc" /></span><a href=" http://www.helpguide.org/mental/burnout_signs_symptoms.htm" target="_self">Burnout Symptoms</a> </p>
<p> </p>
<p> </p>
<p> </p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/ypOOQrfS7i8" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Brag Book</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/10/brag-book.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/10/brag-book.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e553aad41088340133f56ee405970b</id>
        <published>2010-10-29T11:34:35-04:00</published>
        <updated>2010-10-29T11:34:35-04:00</updated>
        <summary>There is an awesome book hitting the shelves in December that you need to check out! In the spirit of full disclosure - the author is my sister and this labor of love is a must read! Hope you are...</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Learning and Success" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><p>There is an awesome <a href="http://thewritestart.typepad.com/the_write_start/" target="_self">book</a> hitting the shelves in December that you need to check out!  In the spirit of full disclosure - the author is my sister and this labor of love is a must read!</p>
<p><a href="http://thewritestart.typepad.com/.a/6a00e5504cb9c888330133f5546e4f970b-pi" style="display: inline;"><img alt="From shamb" src="http://thewritestart.typepad.com/.a/6a00e5504cb9c888330133f5546e4f970b-400wi" style="width: 366px;" title="From shamb" /></a></p>
<p> </p>
<p>Hope you are as excited as I am for my Amazon order to arrive!!</p>
<p> </p>
<p> </p>
<p> </p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/7ep9tlsy9j4" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Beginnings and Endings</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/09/beginnings-and-endings.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/09/beginnings-and-endings.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e553aad41088340133f47f8474970b</id>
        <published>2010-09-23T13:41:04-04:00</published>
        <updated>2010-09-23T13:41:04-04:00</updated>
        <summary>This month has been a whirlwind (tornados and all) of activity - some of it good, some bad, some bittersweet. The back-to-school ritual went off without a hitch. All the new activities, classmates, and routines were for the most part...</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Paying It Forward" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><p> </p>
<p>This month has been a whirlwind (tornados and all) of activity - some of it good, some bad, some bittersweet.</p>
<p>The back-to-school ritual went off without a hitch.  All the new activities, classmates, and routines were for the most part celebrated and embraced.  To see my former preemie board the school bus with confidence and fearlessness was astounding to me.  She greeted the day as if there were hundreds of new adventures waiting just for her.  As I stood there bawling after the bus pulled away, it felt  as if every conversation, activity, word of praise, and word of correction was all for this moment.  And it was.</p>
<p>This new beginning corresponded with an ending.  My grandmother passed last week at the age of 93.  As a family, we came together to care for our matriarch and support each other.   Her five-week hospitalization was exhausting for all of us, yet somehow it was filled with resilience, hope, and ultimately, peace.</p>
<p>So now, another beginning is upon us - the beginning of our family minus one.  Even though my grandmother had been declining for some time, she continued to be the glue that brought the family together.  Whether at the assisted living facility, the nursing home, or the hospital, we gathered and celebrated the occasion du jour (birthday, holiday, Tuesday).  No matter the locale, we were her raucous bunch of granddaughters catching up, great-grandkids racing about, and sons and daughters-in-law most certainly bragging about our latest accomplishments.</p>
<p>I have no doubt we will continue to be “glued,” but in a new way.  My hope is that we will create it with that same excitement and sense of what-is-yet-to-come of the school bus adventure. </p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/hx3Yy0ruD3M" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Calm in the Storm</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/09/calm-in-the-storm.html" />
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        <id>tag:typepad.com,2003:post-6a00e553aad4108834013486aacd0d970c</id>
        <published>2010-09-02T17:28:46-04:00</published>
        <updated>2010-09-02T17:28:46-04:00</updated>
        <summary>Lately, life has been a bit chaotic (Hurricane Earl has nothing on the Casey's). Things have been feeling a bit like this: Perhaps as a reaction to my ducks being amuck, I have been creating "happy places" in my home....</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Learning and Success" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Paying It Forward" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><p>Lately, life has been a bit chaotic (Hurricane Earl has nothing on the Casey's).  Things have been feeling a bit like this:</p>
<p><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872493970b-pi" style="display: inline;" /></p>
<p><a href="http://mariahcasey.typepad.com/.a/6a00e553aad4108834013486aab9a9970c-pi" style="display: inline;"><img alt="DSC05409" border="0" class="asset  asset-image at-xid-6a00e553aad4108834013486aab9a9970c image-full" src="http://mariahcasey.typepad.com/.a/6a00e553aad4108834013486aab9a9970c-800wi" title="DSC05409" /></a> </p>
<p>Perhaps as a reaction to my ducks being amuck, I have been creating "happy places" in my home.  These are little patches I can catch a glimpse of throughout the day to help me remember there is order in the universe somewhere...</p>
<p><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872a71970b-pi" style="display: inline;"><img alt="DSC05411" border="0" class="asset  asset-image at-xid-6a00e553aad41088340133f3872a71970b image-full" src="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872a71970b-800wi" title="DSC05411" /></a> </p>
<p><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872e2f970b-pi" style="display: inline;"><img alt="DSC05417" border="0" class="asset  asset-image at-xid-6a00e553aad41088340133f3872e2f970b image-full" src="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872e2f970b-800wi" title="DSC05417" /></a> </p>
<p><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872f2c970b-pi" style="display: inline;"><img alt="DSC05418" border="0" class="asset  asset-image at-xid-6a00e553aad41088340133f3872f2c970b image-full" src="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872f2c970b-800wi" title="DSC05418" /></a> </p>
<p><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f3872ff3970b-pi" style="display: inline;" /> if only on my windowsills and ledges at the moment...<br /><br /></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/PaLW9nwBejk" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Cinema Al Fresco</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/08/cinema-al-fresco.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/08/cinema-al-fresco.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e553aad41088340133f2f52ddc970b</id>
        <published>2010-08-10T10:00:00-04:00</published>
        <updated>2010-08-10T10:00:00-04:00</updated>
        <summary>I am not what you would call the handy type, but recently I constructed a backyard movie theater, and I was so proud of it. All it took was a white sheet, binder clips, my laptop, the office LCD projector,...</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Learning and Success" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><span style="FONT-SIZE: 9px"><span style="FONT-SIZE: 9px"><span style="FONT-SIZE: 10px">
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; FONT-SIZE: 10pt">I am not what you would call the handy type, but recently I constructed a backyard movie theater, and I was so proud of it.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; FONT-SIZE: 10pt">All it took was a white sheet, binder clips, my laptop, the office LCD projector, and speakers.<span style="mso-spacerun: yes">  </span>I closed off the curtains on three sides of our backyard gazebo, removed the nature that was living in the curtains (yuk), and hung a white sheet on the back wall using binder clips.<span style="mso-spacerun: yes">  </span>Then, I hooked up my laptop, LCD projector, and speakers and, viola!<span style="mso-spacerun: yes">  </span>Instant family-friendly entertainment under the stars.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; FONT-SIZE: 10pt">Who knew office equipment could be so much fun!</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; FONT-SIZE: 10pt"><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f2f518e3970b-pi" style="DISPLAY: inline"><img alt="DSC05332" border="0" class="asset asset-image at-xid-6a00e553aad41088340133f2f518e3970b image-full " src="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f2f518e3970b-800wi" title="DSC05332" /></a> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; FONT-SIZE: 10pt"><a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f2f519f8970b-pi" style="DISPLAY: inline"><img alt="DSC05337" border="0" class="asset asset-image at-xid-6a00e553aad41088340133f2f519f8970b image-full " src="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f2f519f8970b-800wi" title="DSC05337" /></a> </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; FONT-SIZE: 10pt"><a href="http://mariahcasey.typepad.com/.a/6a00e553aad4108834013486188674970c-pi" style="DISPLAY: inline"><img alt="DSC05338" border="0" class="asset asset-image at-xid-6a00e553aad4108834013486188674970c image-full " src="http://mariahcasey.typepad.com/.a/6a00e553aad4108834013486188674970c-800wi" title="DSC05338" /></a> <br /><br /> <br /> </span></p></span></span></span>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="FONT-SIZE: 9px"><span style="FONT-SIZE: 9px"><span style="FONT-SIZE: 10px" /></span></span> </p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="FONT-SIZE: 9px"><span style="FONT-SIZE: 9px"><span style="FONT-SIZE: 10px" /></span></span> </p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"> </p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><br /> <br /> <a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f2f4ff21970b-pi" style="DISPLAY: inline" /> <br /></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><font face="Calibri" size="3" /> </p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/OUtahupU6vc" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Check me out at Hybrid Mom!</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/check-me-out-at-hybrid-mom.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/check-me-out-at-hybrid-mom.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e553aad4108834013485dceff8970c</id>
        <published>2010-07-30T12:08:17-04:00</published>
        <updated>2010-07-30T12:08:17-04:00</updated>
        <summary>Summer Systems</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><a href="http://www.hybridmom.com/articles/features/straight-from-mom/summer-systems">Summer Systems</a><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/KuIpu8F-bDA" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Another Rare Moment</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/another-rare-moment.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/another-rare-moment.html" thr:count="1" thr:updated="2010-07-30T08:49:22-04:00" />
        <id>tag:typepad.com,2003:post-6a00e553aad41088340133f2b57e56970b</id>
        <published>2010-07-29T21:28:23-04:00</published>
        <updated>2010-07-29T21:28:23-04:00</updated>
        <summary />
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Learning and Success" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><a href="http://mariahcasey.typepad.com/.a/6a00e553aad4108834013485d96d67970c-pi" style="DISPLAY: inline"><img alt="DSC05330" border="0" class="asset asset-image at-xid-6a00e553aad4108834013485d96d67970c image-full " src="http://mariahcasey.typepad.com/.a/6a00e553aad4108834013485d96d67970c-800wi" title="DSC05330" /></a> <br /><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/TUyBEX2tgnE" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Evidence of Fun</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/evidence-of-fun.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/evidence-of-fun.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e553aad4108834013485cfea22970c</id>
        <published>2010-07-28T22:21:19-04:00</published>
        <updated>2010-07-28T22:21:19-04:00</updated>
        <summary>I have just finished my daughter's nightly bath and bed routine after a long day of summer fun. At this late hour, I have come to a realization. It seems to me that the amount of fun in any given...</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Learning and Success" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/"><div xmlns="http://www.w3.org/1999/xhtml"><p>I have just finished my daughter's nightly bath and bed routine after a long day of summer fun.  At this late hour, I have come to a realization.  </p>
<p>It seems to me that the amount of fun in any given day can be measured by the volume/kinds of residue that is washed off in the tub.  For example, this evening there was scrubbing off of:</p>
<ul>
<li>Chocolate ice cream </li>
<li>Green paint </li>
<li>Dirt </li>
<li>Grass </li>
<li>Bug spray and...</li>
<li>Macaroni and cheese</li>
</ul>
<p>The data suggests that this was a day filled with good food, outside play, and arts and crafts.</p>
<p>Not too shabby (especially after a good shower)!</p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/Of6LzIT-SDA" height="1" width="1" /></div></content>



    </entry>
    <entry>
        <title>Independence Day</title>
        <link rel="alternate" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/independence-day.html" />
        <link rel="replies" type="text/html" href="http://mariahcasey.typepad.com/essentialingredients/2010/07/independence-day.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00e553aad4108834013485537562970c</id>
        <published>2010-07-09T17:20:11-04:00</published>
        <updated>2010-07-09T17:20:11-04:00</updated>
        <summary>This past week has been momentous. My daughter has accomplished so much in such a short time – swimming in the pool without gripping several floaties, needing to leave the pool for not apologizing for an accidental dunking, and riding...</summary>
        <author>
            <name>Maria Casey</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Learning and Success" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://mariahcasey.typepad.com/essentialingredients/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;o:p&gt;&lt;span style="FONT-FAMILY: Arial; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;span style="FONT-FAMILY: Arial; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 11px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 10px"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-FAMILY: Arial; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 12px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 11px"&gt;&lt;span style="FONT-FAMILY: ; FONT-SIZE: 10px"&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;This past week has been momentous.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;My daughter has accomplished so much in such a short time – swimming in the pool without gripping several floaties, needing to leave the pool for not apologizing for an accidental dunking, and riding a big-girl bicycle in the Fourth of July parade.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;These summer rites of passage have all the more meaning when I think back to when my former preemie was hooked up to every imaginable monitor.&lt;span style="mso-spacerun: yes"&gt;&amp;#0160; &lt;/span&gt;How amazing it is to see her strength and resilience (and &lt;em style="mso-bidi-font-style: normal"&gt;faux pas) &lt;/em&gt;now that the leads and tubes are long gone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;These steps to independence bring joy (and consequences) for both of us.&lt;span style="mso-spacerun: yes"&gt;&amp;#0160; &lt;/span&gt;She is proud of her accomplishments and is learning from her mistakes.&lt;span style="mso-spacerun: yes"&gt;&amp;#0160; I am remembering how far we have both come and celebrating the little victories.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;Together,&amp;#0160;we are&amp;#0160;soaking in the moments and&amp;#0160;I am reminded daily of what really matters.&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;span style="FONT-FAMILY: &amp;#39;Arial&amp;#39;, &amp;#39;sans-serif&amp;#39;; FONT-SIZE: 10pt"&gt;&lt;/span&gt;&amp;#0160;&lt;/p&gt;
&lt;p class="MsoNormal" style="MARGIN: 0in 0in 0pt"&gt;&lt;a href="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f22da47c970b-pi" style="DISPLAY: inline"&gt;&lt;img alt="DSC05163" border="0" class="asset asset-image at-xid-6a00e553aad41088340133f22da47c970b image-full " src="http://mariahcasey.typepad.com/.a/6a00e553aad41088340133f22da47c970b-800wi" title="DSC05163" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/EssentialIngredients/~4/DDnNhR9HJOE" height="1" width="1"/&gt;</content>



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