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	<title>The Essential Karate Blog &amp; Newsletter</title>
	
	<link>http://www.essentialkarate.com</link>
	<description>Exploring the world of classical karate and related arts</description>
	<pubDate>Fri, 28 Nov 2008 04:28:33 +0000</pubDate>
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		<title>EssentialKarate.com Server Move</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/6o3ZCRNKFCA/</link>
		<comments>http://www.essentialkarate.com/2008/11/28/essentialkaratecom-server-move/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 04:28:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/2008/11/28/essentialkaratecom-server-move/</guid>
		<description>The server move, which began in October, is finally done. I think everything has come across but one or 2 posts on the interim site are missing. 
Hopefully there&amp;#8217;ll be some more regular posting here now</description>
			<content:encoded><![CDATA[<p>The server move, which began in October, is finally done. I think everything has come across but one or 2 posts on the interim site are missing. </p>
<p>Hopefully there&#8217;ll be some more regular posting here now</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/6o3ZCRNKFCA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Getting things back on track</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/Sk1GTmJr3jE/</link>
		<comments>http://www.essentialkarate.com/2008/10/15/getting-things-back-on-track/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=6</guid>
		<description>Well, as you can see we&amp;#8217;ve still not been able to restore the stuff from the old site.  Please bear with us and hopefully we&amp;#8217;ll have that back soon.
In the meantime, we&amp;#8217;ll start adding new content, which is what we hope you&amp;#8217;ll appreciate.</description>
			<content:encoded><![CDATA[<p>Well, as you can see we&#8217;ve still not been able to restore the stuff from the old site.  Please bear with us and hopefully we&#8217;ll have that back soon.</p>
<p>In the meantime, we&#8217;ll start adding <em>new</em> content, which is what we hope you&#8217;ll appreciate.</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/Sk1GTmJr3jE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Potential Disruption to the Blog Site</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/ZLeP_yMP0lw/</link>
		<comments>http://www.essentialkarate.com/2008/09/09/potential-disruption-to-the-blog-site/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 23:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=57</guid>
		<description>I&amp;#8217;m moving this blog over to a new server, so there maybe some disruption as we set that up.
The existing site maybe found at the alternative address at www.ClassicalKarate.com.�?  I anticipate we&amp;#8217;ll be back up and running shortly.</description>
			<content:encoded><![CDATA[<p>I&#8217;m moving this blog over to a new server, so there maybe some disruption as we set that up.</p>
<p>The existing site maybe found at the alternative address at www.ClassicalKarate.com.�?  I anticipate we&#8217;ll be back up and running shortly.</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/ZLeP_yMP0lw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Essential Karate Blog &amp; Newsletter - Back Soon</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/3U2DQIqFD5Q/</link>
		<comments>http://www.essentialkarate.com/2008/09/08/essential-karate-blog-newsletter-back-soon/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 01:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=3</guid>
		<description>We&amp;#8217;re in the process of moving the Essential Karate Blog &amp;#38; Newsletter across to new servers.
Please bear with us as we rebuild the site!</description>
			<content:encoded><![CDATA[<p>We&#8217;re in the process of moving the Essential Karate Blog &amp; Newsletter across to new servers.</p>
<p>Please bear with us as we rebuild the site!</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/3U2DQIqFD5Q" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>IRKRS Introduction</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/TnbbPYSi9nc/</link>
		<comments>http://www.essentialkarate.com/2008/08/31/irkrs-introduction/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 02:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=53</guid>
		<description>Patrick McCarthy, Hanshi (guest in Episode 1 of The Applied Karate Show) has posted a short (3 minute) video introduction to the International Ryukyu Karate Research Society, a style-agnostic society of karateka interested in researching the foundations of Okinawan karate.

I&amp;#8217;ve been a member of the IRKRS for many years now, and can thoroughly recommend membership [...]</description>
			<content:encoded><![CDATA[<p>Patrick McCarthy, <em>Hanshi</em> (guest in <a href="http://karate.thepodcastnetwork.com/2006/02/05/applied-karate-episode-001-hanshi-patrick-mccarthy/">Episode 1 of The Applied Karate Show</a>) has posted a short (3 minute) video introduction to the <a href="http://www.koryu-uchinadi.com">International Ryukyu Karate Research Society</a>, a style-agnostic society of karateka interested in researching the foundations of Okinawan karate.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/EPd6C9N5x8o&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/EPd6C9N5x8o&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;fs=1" allowfullscreen="true"></embed></object></p>
<p>I&#8217;ve been a member of the IRKRS for many years now, and can thoroughly recommend membership in the Society for all interested in learning more about the origins and foundations of the arts they study.</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/TnbbPYSi9nc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Jissen Magazine Issue 2 Now Available for Download</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/Q_fzGAuXxeE/</link>
		<comments>http://www.essentialkarate.com/2008/08/31/jissen-magazine-issue-2-now-available-for-download/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 23:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Jissen]]></category>

		<guid isPermaLink="false">http://www.essentialkarate.com/?p=46</guid>
		<description>I am late to the party here, but issue number 2 of the fantastic Jissen magazine published by Iain Abernethy sensei (guest on Episode 9 of the Applied Karate Show podcast) is now available for download.
Issue 2 contains a variety of great reading for the martial artist interested in the pragmatic aspects of their arts, [...]</description>
			<content:encoded><![CDATA[<p><a href="http://www.iainabernethy.com/documents/Jissen_Issue_2.pdf"><img title="Jissen Issue 2" src="http://www.iainabernethy.com/images/Jissen-Cover-2.jpg" alt="Jissen Issue 2" width="120" height="170" align="right" /></a></p>
<p>I am late to the party here, but issue number 2 of the fantastic <a href="http://www.essentialkarate.com/jissen/"><em>Jissen</em> magazine</a> published by Iain Abernethy <em>sensei</em> (guest on <a href="http://karate.thepodcastnetwork.com/2007/01/21/applied-karate-show-episode-009-sensei-iain-abernethy/">Episode 9 of the Applied Karate Show</a> podcast) is now available for download.</p>
<p>Issue 2 contains a variety of great reading for the martial artist interested in the pragmatic aspects of their arts, penned by a range of wonderful authors including Iain Abernethy, Lawrence Kane, Kris Wilder (guest on <a href="http://karate.thepodcastnetwork.com/2006/02/27/the-applied-karate-show-episode-003-sensei-kris-wilder/">episode 3 of the Applied Karate Show</a>), John Titchen, Chris Denwood, Jamie Clubb, Dan Redmond and many more.</p>
<p>I highly recommend Jissen magazine, and as a free download, its got to represent the best value in martial arts media.</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/Q_fzGAuXxeE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The Breaking Hand</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/4BYiQwqJcSE/</link>
		<comments>http://www.essentialkarate.com/2008/02/18/the-breaking-hand/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 11:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/02/18/the-breaking-hand/</guid>
		<description>Thanks to the Goju-ryu Karate Training Log comes this link to a video on YouTube showing what happens to the hand during a breaking techinique.
A must see video for all who practice tameshiwari techniques.
&amp;#38;;
&amp;#160;</description>
			<content:encoded><![CDATA[<p>Thanks to the <a href="http://karatelog.blogspot.com/2008/02/slow-motion-karate-chop-this-is-very.html">Goju-ryu Karate Training Log</a> comes this link to a video on YouTube showing what happens to the hand during a breaking techinique.</p>
<p>A must see video for all who practice tameshiwari techniques.</p>
<p>&amp;<embed src="http://www.youtube.com/v/Av9bJ_6VSGc&amp;rel=1&amp;border=0" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent"></embed>;</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/4BYiQwqJcSE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Shorinjiryu Karateka Stars in New Action Movie: The Ninong</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/tY4Gyg8tEnQ/</link>
		<comments>http://www.essentialkarate.com/2008/02/12/shorinjiryu-karateka-stars-in-new-action-movie-the-ninong/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 04:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/02/12/shorinjiryu-karateka-stars-in-new-action-movie-the-ninong/</guid>
		<description>Founder of Shorinjiryu Shindo Budo Kwai Karate, Kyoshi Michel Laurin, has completed a new action movie in which he is starring.&amp;#160; The below is the theatrical trailer for the movie, The Ninong.

Kaicho Watanabe of Shorinjiryu Kenyukai Watanabe Ha Karate is also making a cameo appearance in the movie. 
I am not sure of any other [...]</description>
			<content:encoded><![CDATA[<p>Founder of <a href="http://www.laurinshorinjiryu.com/">Shorinjiryu Shindo Budo Kwai Karate</a>, <em>Kyoshi</em> Michel Laurin, has completed a new action movie in which he is starring.&nbsp; The below is the theatrical trailer for the movie, The Ninong.</p>
<p><embed src="http://www.youtube.com/v/UavBgaXCFB4&amp;rel=1" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent"></embed></p>
<p><em>Kaicho</em> Watanabe of Shorinjiryu Kenyukai Watanabe Ha Karate is also making a cameo appearance in the movie. </p>
<p>I am not sure of any other details at this time, but will post when I hear of the release dates, etc.</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/tY4Gyg8tEnQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title />
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/M_PcyOw6JME/</link>
		<comments>http://www.essentialkarate.com/2008/01/22/39/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 02:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/22/39/</guid>
		<description>Eiku kata / bunkai
One of the unique weapons of Okinawan kobudo is the eku or kai (oar).
Here is one interesting form, with a first level application very evident from the performance.</description>
			<content:encoded><![CDATA[<p><b>Eiku kata / bunkai</b><br />
<object width="425" height="350"><param name="movie" value="http://youtube.com/v/8nqdQo7Lf-Y"></param><embed src="http://youtube.com/v/8nqdQo7Lf-Y" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />One of the unique weapons of Okinawan kobudo is the eku or kai (oar).</p>
<p>Here is one interesting form, with a first level application very evident from the performance.</p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/M_PcyOw6JME" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Save the Whales</title>
		<link>http://feedproxy.google.com/~r/EssentialKarate/~3/Mx1RXjskvX4/</link>
		<comments>http://www.essentialkarate.com/2008/01/19/save-the-whales/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 10:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/19/save-the-whales/</guid>
		<description>Play the game.
Sign the petition.
http://www.whalesrevenge.com/index.php</description>
			<content:encoded><![CDATA[<p>Play the game.</p>
<p>Sign the petition.</p>
<p><a href="http://www.whalesrevenge.com/index.php">http://www.whalesrevenge.com/index.php</a></p>
<img src="http://feeds.feedburner.com/~r/EssentialKarate/~4/Mx1RXjskvX4" height="1" width="1"/>]]></content:encoded>
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