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		<title>Clip and Save:  A List of Companies Who are GMO free.  THE GMO FREE BRANDS</title>
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		<pubDate>Thu, 13 Jun 2013 17:39:43 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[Everybody Eats News]]></category>
		<category><![CDATA[GMO Free brands]]></category>
		<category><![CDATA[GMO free companies]]></category>
		<category><![CDATA[list of GMO free companies]]></category>

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		<description><![CDATA[<p>A list of companies who use GMO free ingredients.  Clip and save this list and make a practice of shopping with these folks. And why not shake the hand of the store manager and say thank you for using GMO free products.  It matters.</p><p>The post <a href="http://everybodyeatsnews.com/2013/06/clip-and-save-a-list-of-companies-who-are-gmo-free-the-gmo-free-brands/">Clip and Save:  A List of Companies Who are GMO free.  THE GMO FREE BRANDS</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>We need to support these companies, folks, because they&#8217;ve pledged to avoid GMO ingredients.  And you could go the extra mile and shake hands with the store manager and say thank you.</p>
<p>I believe in the power of the market place and I doubt these businesses made this decision for any reason than they knew their customers wanted it.  Say Thanks.</p>
<p>&nbsp;</p>
<h1>A list of GMO Free Food Companies</h1>
<p><img alt="" src="http://www.celestialhealing.net/monsanto/pics/No-GMO2.png" width="222" height="216" /></p>
<p>&nbsp;</p>
<p>These brands, at the time of writing, source their ingredients from GMO-free supplies.  If you’re concerned about the very real threat that genetically modified organisms pose to our food supply and ultimate health, please purchase from these companies and contact them to let them know that you support and value their decision to use non-gmo soy, corn, canola and other ingredients. Please enjoy this GMO-free food list and share it.</p>
<ul>
<li><a href="http://www.arrowheadmills.com/" target="_blank">Arrowhead Mills</a>: GMO-free providers of baking mixes and flours found in both natural health food stores and regular supermarkets.</li>
<li><a href="http://www.edenfoods.com/" target="_blank">Eden Foods</a>: GMO-free providers of canned goods, noodles, tamari, miso, vinegar and Asian foodstuffs.</li>
<li>Natural Choice Foods:  GMO-free roviders of frozen dessert products.</li>
<li><a href="http://www.purityfoods.com/" target="_blank">Purity Foods</a>: GMO-free makers of spelt-based noodles, snacks and other goodies.</li>
<li>Rapunzel: My all-time favorite chocolate company.  They also sell speciality oils.</li>
<li><a href="http://www.spectrumorganics.com/" target="_blank">Spectrum Oils</a>: GMO-free manufacturer of speciality oils, cooking oils, salad oils and natural shortening.</li>
<li><a href="http://www.genisoy.com/" target="_blank">Genisoy</a>: Uses only certified GMO-free soybeans for their many soy products.</li>
<li><a href="http://www.earthsbest.com/" target="_blank">Earth’s Best</a>: Baby food manufacturer uses non-GMO ingredients.</li>
<li><a href="http://www.healthytimes.com/" target="_blank">Healthy Times</a>: Baby food manufacturer uses non-gmo ingredients.</li>
<li><a href="http://bobsredmill.com/" target="_blank">Bob’s Red Mill</a>: GMO-free provider of baking mixes and specialty flours.</li>
<li><a href="http://www.pamelasproducts.com/" target="_blank">Pamela’s Products</a>: Provider of luscious gluten-free baking mixes sources non-GMO ingredients.</li>
<li><a href="http://www.wholefoodsmarket.com/" target="_blank">Whole Foods Store Brands</a>: Whole foods has made the commitment to sourcing its ingredients from GMO-free sources.</li>
<li><a href="http://www.cascadianfarm.com/" target="_blank">Cascadian Farms</a>: Provider of frozen entrees, juices, frozen vegetables and fruit, yogurt and other foods.</li>
<li><a href="http://www.imaginefoods.com/" target="_blank">Imagine Foods</a>: GMO-free provider of soy and rice milk as well as broth and other foods.</li>
<li><a href="http://www.muirglen.com/" target="_blank">Muir Glen</a>: Source of canned goods and vegetable juice uses gmo-free foods.</li>
<li><a href="http://www.thaikitchen.com/" target="_blank">Thai Kitchen</a>: Source for coconut milks and Asian ingredients sources gmo-free ingredients.</li>
<li><a href="http://www.amyskitchen.com/" target="_blank">Amy’s Kitchen</a>: GMO-free source of canned soups, chilies, boxed and frozen meals.</li>
<li><a href="http://www.naturespath.com/" target="_blank">Nature’s Path</a>: Manufacturer of cereals and snack bars made with ingredients sourced gmo-free.</li>
<li><a href="http://www.anniesnaturals.com/" target="_blank">Annie’s Naturals</a>: Manufacturer of BBQ sauce, salad dressings and other condiments sourced from gmo-free ingredients.</li>
<li><a href="http://www.san-j.com/default.asp" target="_blank">San J</a>: GMO-free manufacturer of soy sauce, shoyu and tamari.</li>
<li><a href="http://www.traditionmiso.com/" target="_blank">Tradition Miso</a>: Manufacturer of miso pastes that are made from GMO-free ingredients.</li>
<li><a href="http://www.worldpantry.com/cgi-bin/ncommerce/ExecMacro/barbarasbakery/home.d2w/report" target="_blank">Barbara’s Bakery</a>: Manufacturer of cookies sources from gmo-free ingredients.</li>
<li><a href="http://www.lundberg.com/" target="_blank">Lundberg Family Farms</a>: GMO-free provider of rice and wild rice foods including raw rice, soups and convenience foods.</li>
<li><a href="http://www.walkersshortbread.com/" target="_blank">Walkers</a>: Provider of the best shortbread cookies ever as well as other sweet treats.</li>
<li><a href="http://www.fantasticfoods.com/" target="_blank">Fantastic Foods</a>: Provider of hummus, falafel, risotto couscous, soup and other mixes with gmo-free ingredients.</li>
<li><a href="http://vitasoy.com/" target="_blank">Vitasoy</a>: Manufacturer of soy-based foods sourced from gmo-free ingredients.</li>
<li><a href="http://www.clifbar.com/" target="_blank">Clif:</a> Manufacturer of energy bars sourced from gmo-free foods.</li>
<li><a href="http://www.kettlefoods.com/" target="_blank">Kettle Chips</a>: GMO-free manufacturer of potato and tortilla chips.</li>
<li><a href="http://www.quepasafoods.com/products.htm" target="_blank">Que Pasa</a>: Manufacturer of tortilla chips and other Mexican foods sourced from non-gmo ingredients.</li>
<li><a href="http://www.gardenofeatin.com/" target="_blank">Garden of Eatin</a>: Manufacturer of chips, salsas and other snack foods.</li>
<li><a href="http://www.frenchmeadow.com/" target="_blank">French Meadow Bakery</a>: Manufacturer of bread and baked goods using non-gmo ingredients.</li>
<li><a href="http://www.whitewave.com/" target="_blank">White Wave</a>: Manufacturer of soy products including tofu and tempeh using gmo-free soy.</li>
<li><a href="http://www.littlebearfoods.com/" target="_blank">Bearitos</a>: Manufacturer of snack foods and dips using gmo-free foods.</li>
<li><a href="http://www.chaffinfamilyorchards.com/" target="_blank">Chaffin Family Orchards</a>: Is committed to GMO-free foods and sells an assortment of goods including olive oil.</li>
<li><a href="http://www.culturesforhealth.com/zen/index.php" target="_blank">Cultures for Health</a>: All starters and products sold at Cultures for Health are GMO-free.</li>
<li><a href="http://grindstonebakery.com/" target="_blank">Grindstone Bakery</a>: GMO-free provider of wheat- and gluten-free bread.</li>
<li><a href="http://www.pureindianfoods.com/" target="_blank">Pure Indian Foods</a>: GMO-free provider of grass-fed ghee.</li>
<li><a href="http://www.sproutedgrainbread.com/" target="_blank">To Your Health</a>: Provider of gmo-free sprouted breads and sprouted flours.</li>
<li><a href="http://www.traderjoes.com/about/customer-updates-responses.asp?i=4" target="_blank">Trader Joe&#8217;s </a>: GMO-free provider on their personal products. All labels with Trader Joe&#8217;s, Jose&#8217;s, Ming&#8217;s, etc. are GMO-free</li>
<li><a href="https://www.grasslandbeef.com/StoreFront.bok" target="_blank">US Wellness Meats</a>: Provider of pasture- and grass-fed meats free of GMO supplemental feed.</li>
<li><a href="http://zukay.com/" target="_blank">Zukay</a>: Provider of live cultured condiments and salsa free from GMO.</li>
<li><a href="http://wisconsinpotatoes.com/HealthyGrown/index.html" target="_blank">Wisconsin Healthy Grown Potatoes</a>: GMO-free potatoes.</li>
</ul>
<p>If you have a question about a certain product or brand that is not listed here, please call the company and ask or contact us.  Remember: one of the best ways to raise awareness among the food corporations is to voice your concerns directly to them and boycott companies who continue to source ingredients from genetically modified sources.</p>
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		<title>Memorial Day Potluck at Chez Eckhardt 2013 with Joan Asher’s Fabulous Antipasto Salad</title>
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		<pubDate>Wed, 12 Jun 2013 15:33:48 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[Antipasto Salad II]]></category>
		<category><![CDATA[Everybody Eats News]]></category>
		<category><![CDATA[Memorial Day Potluck]]></category>
		<category><![CDATA[potluck recipes]]></category>

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		<description><![CDATA[<p>Memorial Day potluck 2013.  always good to have great friends who can also cook.</p><p>The post <a href="http://everybodyeatsnews.com/2013/06/memorial-day-potluck-at-chez-eckhardt-2013/">Memorial Day Potluck at Chez Eckhardt 2013 with Joan Asher&#8217;s Fabulous Antipasto Salad</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The best thing about having great friends who can also cook, is that when you have a party they bring great food.  Joan Asher, who is a stupendous cook, brought this beautiful salad to Memorial Day in the back yard.  And,  if that weren&#8217;t enough,  she even took a lot of fabulous pictures.</p>
<p><img class="alignright size-medium wp-image-5964" alt="memorial day party 2013 2" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/memorial-day-party-2013-2.jpg" /></p>
<div id="attachment_5961" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5961" alt="Memorial Day 2013, photo by Joan Asher" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/memorial-day-2013-3-300x225.jpg" width="300" height="225" /><p class="wp-caption-text">Memorial Day 2013, photo by Joan Asher</p></div>
<p>&nbsp;</p>
<p>You&#8217;ll note that she gives credit where credit it due and names the source for her recipe.  But,  like all good cooks, she added her own special something and that&#8217;s what made this salad such a success.  And I have to tell you the left overs were great the next day too.  That&#8217;s one of the best reasons to have a party is to get to try all the foods over again, the next day.</p>
<p>Thanks, Joan.  You&#8217;re the best.</p>
<p align="center"><b>Antipasto Salad II</b><b></b></p>
<p>&nbsp;</p>
<div id="attachment_5960" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-5960" alt="antipasto salad" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/antipasto-salad-II.png" width="250" height="250" /><p class="wp-caption-text">antipasto salad</p></div>
<p>&nbsp;</p>
<p><b>Ingredients</b>                                   <b></b></p>
<p><i>Original recipe makes 10 servings</i></p>
<p>&nbsp;</p>
<p>8 ounces Genoa salami, cut into bite-size pieces</p>
<p>8 ounces sopressata or other hard salami, cut into bite-size pieces</p>
<p>8 ounces sharp provolone cheese, cut into bite-size pieces</p>
<p>8 ounces fresh mozzarella cheese, cut into bite-size pieces</p>
<p>2 large tomatoes, cut into bite-size pieces</p>
<p>1 (14 ounce) can artichokes, drained and cut into bite-size pieces</p>
<p>1/2 (12 ounce) jar roasted red peppers, drained and sliced</p>
<p>1/2 cup pitted and coarsely chopped Kalamata olives</p>
<p>1/4 cup pitted and chopped green olives</p>
<p>1 tablespoon extra-virgin olive oil</p>
<p>3 tablespoons red wine vinegar</p>
<p>freshly-ground black pepper, to taste</p>
<p>1/4 cup shredded fresh basil leaves</p>
<p><b>Directions</b></p>
<div id="attachment_5971" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5971" alt="Memorial Day 2013" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/memorial-day-2013-1-by-Joan-Asher-300x225.jpg" width="300" height="225" /><p class="wp-caption-text">Memorial Day 2013</p></div>
<p>Combine the Genoa and sopressata salami, provolone, mozzarella, tomatoes, and artichokes in a bowl. Slice the roasted red peppers and add them to the bowl, along with about 3 tablespoons of their juice.<b></b></p>
<p>Mix in the chopped olives. Drizzle olive oil over the entire dish, followed by the red wine vinegar and black pepper. Salad can be made ahead of time and refrigerated until serving.<b></b></p>
<p>Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. Mix thoroughly and serve.</p>
<p><a href="http://allrecipes.com/recipe/antipasto-salad-ii/detail.aspx">http://allrecipes.com/recipe/antipasto-salad-ii/detail.aspx</a></p>
<p>&nbsp;</p>
<p>Made for Linda Eckhardt’s Memorial Day Party</p>
<div id="attachment_5962" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5962" alt="party goes on into the evening" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/memorial-day-2013-4-300x225.jpg" width="300" height="225" /><p class="wp-caption-text">party goes on into the evening</p></div>
<p>Monday, 5/27/13</p>
<p>I added chopped cucumber &amp; romaine lettuce.  Yum.</p>
<p>&nbsp;</p>
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		<title>March on July 4 to free us of GMO Foods.  Find a March near you today</title>
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		<pubDate>Mon, 10 Jun 2013 18:18:41 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[EENews]]></category>
		<category><![CDATA[Everybodyeatsnews]]></category>
		<category><![CDATA[Moms Across America]]></category>

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		<description><![CDATA[<p>Moms against America are doing wonderful things to raise the consciousness of Americans about GMO labeling.  what are you doing July 4?  Celebrate independence from GMO food products.  Find or start your own parade.  Lets get behind this people. &#160; Moms Across America: Empowered Moms, Healthy Kids The California State Grange and LabelGMOs.org Present: &#8220;Support [...]</p><p>The post <a href="http://everybodyeatsnews.com/2013/06/march-on-july-4-to-free-us-of-gmo-foods-find-a-march-near-you-today/">March on July 4 to free us of GMO Foods.  Find a March near you today</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Moms against America are doing wonderful things to raise the consciousness of Americans about GMO labeling.  what are you doing July 4?  Celebrate independence from GMO food products.  Find or start your own parade.  Lets get behind this people.</p>
<p>&nbsp;</p>
<h2><strong>Moms Across America</strong>: Empowered Moms, Healthy Kids</h2>
<h2><strong>The California State Grange and LabelGMOs.org Present:</strong></h2>
<div id="momContainer2">
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/255/endorsements/17/original.jpg?1367356536" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;Support and community truly are empowering and the catalyst for positive change!&#8221;</td>
</tr>
<tr>
<td>Nancy Massotto Holistic Moms Network Founder</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/255/endorsements/16/original.jpg?1367282037" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;We dads are just as responsible for the well being of our children as these brave moms.  Let’s support them.&#8221;</td>
</tr>
<tr>
<td>Bob McFarland President CA State Grange</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/255/endorsements/14/original.jpg?1367281634" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;GMOs: not safe for Babies, Bees, and other living things!&#8221;</td>
</tr>
<tr>
<td>Roy Dittmann Author of &#8220;Brighton Baby&#8221;</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/255/endorsements/11/original.jpg?1367281116" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;I believe the message has to come from mothers.&#8221;</td>
</tr>
<tr>
<td>Vandana Shiva Environmental activist and author</td>
</tr>
</tbody>
</table>
</div>
<div id="momContainer3">
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/256/endorsements/21/original.jpeg?1367356445" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;I’m marching for the freedom to choose what we feed our families and the well being of our children for generations to come.&#8221;</td>
</tr>
<tr>
<td>Diana Reeves Founder GMOFREEUSA</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/256/endorsements/20/original.jpg?1367356115" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;I am marching because it makes a difference in the world.&#8221;</td>
</tr>
<tr>
<td>Ben Honeycutt</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/256/endorsements/15/original.jpg?1367281851" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;Dad’s say: Get GMO’s off our plates!&#8221;</td>
</tr>
<tr>
<td>John Diaz Contractor and Artist</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/256/endorsements/13/original.jpg?1367281489" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;I am marching because it’s the right thing to do and I want to tell people about GMOs&#8221;</td>
</tr>
<tr>
<td>Alicia &amp; Monica Serratos</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/256/endorsements/10/original.jpg?1367282517" width="130" border="0" /></td>
</tr>
<tr>
<td>&#8220;As a mom and a nutrition expert I support this march!&#8221;</td>
</tr>
<tr>
<td>J.J. Virgin Author of &#8220;The Virgin Diet&#8221;</td>
</tr>
</tbody>
</table>
</div>
<p><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1360656608/momsacrossamericabanner.png?1360656608" width="100%" />       <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1369023675/labelgmos.png?1369023675" width="100%" /></p>
<div id="center-blurb">
<h1>Moms Invite Everyone to Join us in a Parade Near You. SIGN UP Below!</h1>
<p>Moms have seen their kids&#8217; health improve going GMO free. Many Americans still don&#8217;t know about GMOs. We want food labeled so all Americans have the Freedom to Choose their Food. Join us!</p>
</div>
<hr />
<p><!-- Sponsors --></p>
<div id="sponsors"><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1368891249/organic_valley.jpg?1368891249" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1368834760/natures_path.png?1368834760" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1368834754/dr_bronners.png?1368834754" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1368834757/nyr_organic.jpg?1368834757" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1368834764/nutiva.png?1368834764" /></div>
<p><!-- END Sponsors --></p>
<hr />
<p><!--MAP!--></p>
<div id="main">
<div id="widget1">
<h2> <strong>Find Events Near You!</strong></h2>
<p><!--<br />
						or</p>
<div><a href="/users/event_pages/new?parent_id=5">Host your own</a></div>
<p>&#8211;></p>
<div id="content">
<div>Found 2 events.</div>
<div></div>
</div>
<p><!-- find near events -->                        <!--  supporters --></p>
<div>
<h2> <strong>Recent Supporters</strong></h2>
<p><a href="http://www.momsacrossamerica.com/budagrl49"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/330687530.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/kitkit202020"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/1169787613.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6590"><img alt="" src="http://graph.facebook.com/1478372756/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6589"><img alt="" src="http://graph.facebook.com/1199635582/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/kelliekimbrough"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/532201850.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/ewelcome"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/309169255.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/essentialbecca"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/96279409.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/krisinluck"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/759724741.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/drcarlysmith"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/308842387.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6572"><img alt="" src="http://graph.facebook.com/100003306806983/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6568"><img alt="" src="http://graph.facebook.com/1177119764/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6567"><img alt="" src="http://graph.facebook.com/626881409/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6566"><img alt="" src="http://graph.facebook.com/1004100039/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6565"><img alt="" src="http://graph.facebook.com/1271263958/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/shanoon71"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/14505637.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/pamletourneau1"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/722376356.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/6542"><img alt="" src="http://graph.facebook.com/1201508405/picture?type=square" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/brianaferreira"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/356664613.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/nbhblog"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/67511506.jpg" width="48" height="48" border="0" /></a>                      <a href="http://www.momsacrossamerica.com/rocmommy"><img alt="" src="http://res.cloudinary.com/nationbuilder/image/twitter/w_73,h_73,c_fill/67057708.jpg" width="48" height="48" border="0" /></a></div>
<p><!-- end supporters --></div>
<p><!--FEED--></p>
<div id="widget2">
<style><!--
.events-count {  
  width: 100%;
background: url('http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1360529752/red-fill.jpg?1360529752');
max-width: 290px;
height: 50px;
padding: 10px;
border-radius: 5px;
-moz-border-radius: 5px;
box-shadow: 1px 1px 5px 1px rgba(0, 0, 0, .3);
-webkit-box-shadow: 1px 1px 5px 1px rgba(0, 0, 0, .3);
-moz-box-shadow: 1px 1px 5px 1px rgba(0,0,0,.3);
font-weight: bold;
font-size: 30px;
color: whiteSmoke;
text-shadow: #333 0 1px;
}
--></style>
<h2> <strong>Event Count</strong></h2>
<div>
<div id="number">145</div>
<p>Events and Counting!</p>
</div>
<style type="text/css"><!--
/* Search Form */</p>
<p>#search-form {
background: url('http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1361779131/gold-fill.jpg?1361779131'); /* Fallback color for non-css3 browsers */
	width: 100%;max-width: 280px; height:70px; padding:15px;margin-bottom:10px;
color: whiteSmoke; text-shadow: #333 0 1px;</p>
<p>		/* Rounded Corners */
	border-radius: 5px;
	-webkit-border-radius: 5px;
	-moz-border-radius: 5px;</p>
<p>	/* Shadows */
	box-shadow: 1px 1px 5px 1px  rgba(0,0,0,.3);
	-webkit-box-shadow: 1px 1px 5px 1px  rgba(0,0,0,.3);
	-moz-box-shadow: 1px 1px 5px 1px  rgba(0,0,0,.3);
}</p>
<p>/*** TEXT BOX ***/
input[type="text"]{
	background: #fafafa; /* Fallback color for non-css3 browsers */
    color: grey; font-style:italic; font-family:'Josefin Sans', sans-serif; font-weight:bold;
	/* Gradients */
	background: -webkit-gradient( linear, left bottom, left top, color-stop(0, rgb(250,250,250)), color-stop(1, rgb(230,230,230)));
	background: -moz-linear-gradient( center top, rgb(250,250,250) 0%, rgb(230,230,230) 100%);</p>
<p>	border: 0;
	border-bottom: 1px solid #fff;
	border-right: 1px solid rgba(255,255,255,.8);
	font-size: 16px;
	margin: 4px;
	padding: 5px;
	width: 250px;</p>
<p>	/* Rounded Corners */
	border-radius: 17px;
	-webkit-border-radius: 17px;
	-moz-border-radius: 17px;</p>
<p>	/* Shadows */
	box-shadow: -1px -1px 2px rgba(0,0,0,.3), 0 0 1px rgba(0,0,0,.2);
	-webkit-box-shadow: -1px -1px 2px rgba(0,0,0,.3), 0 0 1px rgba(0,0,0,.2);
	-moz-box-shadow: -1px -1px 2px rgba(0,0,0,.3), 0 0 1px rgba(0,0,0,.2);
}</p>
<p>/*** USER IS FOCUSED ON TEXT BOX ***/
input[type="text"]:focus{
	outline: none;
	background: #fff; /* Fallback color for non-css3 browsers */
	color:grey;</p>
<p>	/* Gradients */
	background: -webkit-gradient( linear, left bottom, left top, color-stop(0, rgb(255,255,255)), color-stop(1, rgb(235,235,235)));
	background: -moz-linear-gradient( center top, rgb(255,255,255) 0%, rgb(235,235,235) 100%);
}</p>
<p>/*** SEARCH BUTTONS ***/
.button {
display: inline-block;
float:right;
zoom: 1;
vertical-align: baseline;
margin: 0 2px;
outline: none;
cursor: pointer;
text-align: center;
text-decoration: none;
font: 18px/100% 'Josefin Sans', sans-serif;
font-weight: bold;
padding: .4em 1em .33em;
text-shadow: 0 1px 1px rgba(0, 0, 0, .3);
-webkit-border-radius: .5em;
-moz-border-radius: .5em;
border-radius: .5em;
-webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, .2);
-moz-box-shadow: 0 1px 2px rgba(0,0,0,.2);
box-shadow: 0 1px 2px rgba(0, 0, 0, .2);
}
.button:hover {
	text-decoration: none;
}
.button:active {
	position: relative;
	top: 1px;
}</p>
<p>/* red */
.red {
	color: #faddde;
	border: solid 1px #980c10;
	background: #d81b21;
	background: -webkit-gradient(linear, left top, left bottom, from(#ed1c24), to(#aa1317));
	background: -moz-linear-gradient(top,  #ed1c24,  #aa1317);
	filter:  progid:DXImageTransform.Microsoft.gradient(startColorstr='#ed1c24', endColorstr='#aa1317');
}
.red:hover {
	background: #b61318;
	background: -webkit-gradient(linear, left top, left bottom, from(#c9151b), to(#a11115));
	background: -moz-linear-gradient(top,  #c9151b,  #a11115);
	filter:  progid:DXImageTransform.Microsoft.gradient(startColorstr='#c9151b', endColorstr='#a11115');
}
.red:active {
	color: #de898c;
	background: -webkit-gradient(linear, left top, left bottom, from(#aa1317), to(#ed1c24));
	background: -moz-linear-gradient(top,  #aa1317,  #ed1c24);
	filter:  progid:DXImageTransform.Microsoft.gradient(startColorstr='#aa1317', endColorstr='#ed1c24');</p>
<p>}</p>
<p>  .add-comment {width: 240px;
background: url('/themes/1/5117d5e178c2726ab6000002/0/attachments/13605236891362704268/default/gold-fill-light.jpg');
margin: 10px;
border-radius: 5px;
margin-left: 15px;
padding: 1px;
}
--></style>
<div>
<h2> Quick Search</h2>
<form id="search-form" action="/events_all" method="get"><input id="address_change_submitted_address" type="text" name="address_change[submitted_address]" value="Search by City or Zip" /></p>
<div><input type="submit" name="commit" value="Search" /></p>
<div></div>
</div>
<div>within   <input type="radio" name="address_change[distance]" value="100" />100 miles</div>
</form>
<h2> Why March?</h2>
<div id="momContainer">
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/98/endorsements/8/original.jpg?1366210535" width="130" border="0" /></td>
<td>&#8220;It is every consumer’s right to know if their food was raised with synthetic chemicals.&#8221;<br />
Kathleen Hallal Co Founder MAA</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/98/endorsements/4/original.png?1361775896" width="130" border="0" /></td>
<td>&#8220;I am marching for the future of food, the health of our children and national right to know what is in our food.&#8221;<br />
Zen Honeycutt Founder MAA</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/98/endorsements/3/original.jpg?1360570271" width="130" border="0" /></td>
<td>&#8220;I’m calling the Grandmothers out to march for the future of food for all the grandkids on the planet!&#8221;<br />
Pamm Larry LabelGMOs.org Founder</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/98/endorsements/2/original.jpg?1360569985" width="130" border="0" /></td>
<td>&#8220;In light of the escalating rates of diseases, knowing what’s in our food helps protect our health.  It’s one of the most patriotic things we can do.&#8221;<br />
Robyn O&#8217;Brien Author &#8220;The Unhealthy Truth&#8221;</td>
</tr>
</tbody>
</table>
</div>
<h3>Why Are You Marching?</h3>
<p><a href="http://www.momsacrossamerica.com/mom_quotes">Add your comment!</a></p>
</div>
<p><!-- end --></div>
<p><!--</p>
<div>
<div>
<div>
<div id="flash_container"></div>
</div>
<div>
<p>Homepage content</p>
</div>
<p>​</p></div>
</div>
<p>&#8211;></p>
<hr />
<p><!-- Supporter NGOs --></p>
<div id="sponsors"><img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1369023552/allergykids.jpg?1369023552" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1369023541/grangelogo.jpg?1369023541" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1369023535/greenamerica.jpg?1369023535" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1369023529/holisticmoms.jpg?1369023529" /> <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1369023524/irt.jpg?1369023524" />   <img alt="" src="http://d3n8a8pro7vhmx.cloudfront.net/themes/5117d5e178c2726ab6000002/attachments/original/1369024644/labelgmos-partner.png?1369024644" /></div>
<p><!-- END Supporter NGOs --></p>
<div>
<div>
<h2> Join us!</h2>
<ul>
<li>
<div>
<h4><a href="http://www.momsacrossamerica.com/join">Sign Up and spread the word</a></h4>
</div>
</li>
<li>
<div>
<h4><a href="http://www.momsacrossamerica.com/volunteer">Volunteer and make a difference</a></h4>
</div>
</li>
<li>
<div>
<h4><a href="http://www.momsacrossamerica.com/donate">Donate to help us march</a></h4>
</div>
</li>
</ul>
</div>
<p><!-- / .top-content --></p>
<div>
<div>
<form action="/forms/signups" method="POST"><input type="hidden" name="authenticity_token" value="9qDku+qeVGvXYNICjxDlmj5zKuIraMGOSGK9MsLESdM=" /><input type="hidden" name="page_id" value="3" /><input type="hidden" name="return_to" value="http://www.momsacrossamerica.com/join" /></p>
<div>
<p><label>Optional email code</label> <input id="email_address" type="text" autocomplete="off" name="email_address" /></p>
</div>
<div></div>
<p><input id="signup_email" type="text" autocomplete="OFF" name="signup[email]" /> <input type="submit" name="commit" value="Join Us" /></p>
<div></div>
</form>
</div>
</div>
</div>
<div>
<div id="column1">
<h2></h2>
<div>
<div></div>
</div>
</div>
<p><iframe id="twitter-widget-0" title="Twitter Timeline Widget" height="600" width="295" frameborder="0" scrolling="no"></iframe></p>
<div id="column3">
<h2> <strong>Like Us!</strong></h2>
<div><iframe src="http://www.facebook.com/plugins/likebox.php?href=http%3A%2F%2Fwww.facebook.com%2FMomsAcrossAmerica&amp;width=280&amp;height=590&amp;show_faces=true&amp;colorscheme=light&amp;stream=true&amp;border_color&amp;header=true&amp;appId=127908817299988" height="240" width="320" frameborder="0" scrolling="no"></iframe></div>
</div>
</div>
</div>
<p><!-- end main -->                 <!-- center class --></p>
<hr />
<div id="fb-root">
<div>
<div><iframe name="f296cf786792584" src="https://www.facebook.com/connect/ping?client_id=126739610711965&amp;response_type=token%2Csigned_request%2Ccode&amp;domain=www.momsacrossamerica.com&amp;origin=1&amp;redirect_uri=http%3A%2F%2Fstatic.ak.facebook.com%2Fconnect%2Fxd_arbiter.php%3Fversion%3D24%23cb%3Dfe0e0d4368f5c1%26origin%3Dhttp%253A%252F%252Fwww.momsacrossamerica.com%252Ffd9b453efd9124%26domain%3Dwww.momsacrossamerica.com%26relation%3Dparent&amp;sdk=joey" height="240" width="320" frameborder="0" scrolling="no"></iframe></div>
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</div>
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		<title>Stop GMO worldwide NOW.  Sign the petition</title>
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		<comments>http://everybodyeatsnews.com/2013/06/stop-gmo-worldwide-now-sign-the-petition/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 18:04:00 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ban GMO's now. Monsanto]]></category>
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		<guid isPermaLink="false">http://www.everybodyeatsnews.com/?p=5948</guid>
		<description><![CDATA[<p> Genetically Modified Organisms (GMO's) are living organisms that have been genetically engineered in a laboratory using gene-splicing techniques. This is not in any form the same as traditional crossbreeding whatsoever. </p><p>The post <a href="http://everybodyeatsnews.com/2013/06/stop-gmo-worldwide-now-sign-the-petition/">Stop GMO worldwide NOW.  Sign the petition</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<h1>Ban Genetically Modified Organisms Worldwide</h1>
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<td>SIGN THIS PETITION</td>
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<div><img alt="Ban Genetically Modified Organisms Worldwide" src="http://avaazdo.s3.amazonaws.com/20f39b56578f302fbf3289d9abdffaa6.jpg" width="453" height="227" /></div>
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<div>50,000</div>
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<div>32,067</div>
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<p>32,067 signers. Let&#8217;s reach 50,000</p>
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<h2>Why this is important</h2>
<div id="petitionDescription">                               Genetically Modified Organisms (GMO&#8217;s) are living organisms that have been genetically engineered in a laboratory using gene-splicing techniques. This is not in any form the same as traditional crossbreeding whatsoever.</div>
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<div>This technology allows DNA from one species to be forcibly combined with other species in a laboratory; creating combinations of animal, plant, bacterial, and viral genes that do not occur in nature or through conventional crossbreeding methods. These techniques create unpredictable genetic changes within the cell’s DNA which have never been studied for long term effects on humans or the environment. Despite the lack of evidence regarding long term safety of genetic engineering, GMO’s are found in most packaged foods and animal feed around the world. This has come about because large profit driven chemical companies who produce GMO’s have strategic and financial liaisons with governments around the world and have not been required to prove long term safety of their genetic modifications due to the claim that GMO’s are “substantially equivalent” as their conventional unmodified counterparts.</div>
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<div>The GMO/biotechnology industry has also paid for questionable studies that show GMO’s in a favorable light to ease government and consumer concerns. Despite these biased claims of primarily chemical corporations manufacturing GMOs, independent scientific research has repeatedly shown major risks with GMO’s causing countless negative environmental and health effects. Animal studies have shown GMO consumption to be especially devastating in second and third generation offspring which we are beginning to see in children around the world today. GMO consumption has been found to cause cancer, immune dysregulation and reproductive failure in animal studies and people in nations exposed to GMOs are unconsenting human test subjects.</div>
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GMO’s also endanger the existence of conventional and organic seeds through the process of cross pollination, threaten bee and butterfly populations, threaten economic sustainability of non-GMO farmers, and fail to deliver on promises of increased yield.  Due to these serious risks many countries around the world have banned GMO’s entirely, banned GMO imports, required labeling of GMO’s, or restrict GMO’s heavily until long term safety can be confirmed. We need every country involved in this effort to ban GMO’s and preserve life for future generations.<br />
Please act now and sign the petition to ban GMO’s worldwide and be a part of the biggest food revolution ever.</div>
</div>
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		<title>The Pope and I agree:  Wasting Food is a Sin</title>
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		<pubDate>Fri, 07 Jun 2013 18:51:52 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[Politics]]></category>
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		<category><![CDATA[feed the poor]]></category>
		<category><![CDATA[food waste]]></category>
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		<category><![CDATA[Pope Francis]]></category>
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		<guid isPermaLink="false">http://everybodyeatsnews.com/?p=5932</guid>
		<description><![CDATA[<p>In a world where approximately one third of the food produced each and every day of the year is wasted, Pope Francis said in his weekly address from the Vatican’s St. Peter’s Square, that wasting food in this way is akin to stealing food from the poor and hungry all over the world.

Can this be true? Does the world really waste this much food?  Isn’t the “truth” we hear from Big Ag accurate, that we need to ramp up production to feed a growing world of hungry mouths?

What if the big Ag story is not only a big fat lie, but nothing more than a scheme to line their pockets at the expense of the poor and hungry.
</p><p>The post <a href="http://everybodyeatsnews.com/2013/06/the-pope-and-i-agree-wasting-food-is-a-sin/">The Pope and I agree:  Wasting Food is a Sin</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><b>The Pope and I agree:  Wasting Food is a Sin</b></p>
<p>In a world where approximately one third of the food produced each and every day of the year is wasted, Pope Francis said in his weekly address from the Vatican’s St. Peter’s Square, that wasting food in this way is akin to stealing food from the poor and hungry all over the world.</p>
<div id="attachment_5934" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5934" alt="Pope Francis" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/Pope-Francis-009-300x180.jpg" width="300" height="180" /><p class="wp-caption-text">Pope Francis</p></div>
<p>Can this be true? Does the world really waste this much food?  Isn’t the “truth” we hear from Big Ag accurate, that we need to ramp up production to feed a growing world of hungry mouths?</p>
<p>What if the big Ag story is not only a big fat lie, but nothing more than a scheme to line their pockets at the expense of the poor and hungry.</p>
<p>Statistics show that overproduction of GMO crops around the world have not only disrupted traditional subsistence farming practices that have fed families for generations, but also contributed to world hunger.</p>
<p>The pope was speaking on the UN’s World Environment Day, and reported from a UN paper entitled “Reducing Food Loss and Waste”, that one quarter to one third of the world food supply is lost or wasted annually, and that it amounts to 1.3 billion tons.  A catastrophic loss.</p>
<p>According to the pope, a world where consumerism is rampant, is causing much hunger and strife for the world’s poor.</p>
<p>But the fact is most food loss is not from the refrigerators and plates of home cooks and restaurant goers.  Most waste occurs in the supply chain. And the blame should be squarely laid at the feet of producers not retailers or consumers.</p>
<p>Picture if you will those photos we’ve all seen of mountains of grains going to mold and rot in far off places because the last link in the chain – that of getting the food to the end user – hadn’t been thought through. Much of that food is GMO grain that producers believe so long as they grow it, ship it, and get paid for it, all is well.  Not so.</p>
<div id="attachment_4564" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-4564" alt="gmo labels pop up everywhere" src="http://everybodyeatsnews.com/wp-content/uploads/2012/09/gmo-labels-300x228.jpg" width="300" height="228" /><p class="wp-caption-text">gmo labels pop up everywhere</p></div>
<div id="attachment_5936" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5936" alt="Ship loads of grain" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/ship-load-of-grain-300x280.jpg" width="300" height="280" /><p class="wp-caption-text">Ship loads of grain</p></div>
<p>And what can we do about it? We can stop overbuying.  For the average family of four, it is estimated they waste about $1600. worth of produce annually simply by overbuying then throwing out rotten food from the fridge.</p>
<p>We may not be able to do much about Cargill and Monsanto, but we can stop overbuying and wasting food within our families.</p>
<p>If food waste were cut in half, the need for more acreage would be equally lowered.  We would save not only lives, but food, water, greenhouse gas emissions, and improve the carbon footprint.</p>
<p>It’s one of those “Be the Change” ideas that can start right here, right now with you and me.  And thanks to the Pope,  we can all join hands.  We might feed a hungry child, keep the clean water flowing, and ultimately save the planet.  It’s that simple.</p>
<div id="attachment_3598" class="wp-caption alignright" style="width: 269px"><img class="size-medium wp-image-3598" alt="Be the change.  Feed the Baby Amor.  photo by Peg Bowden for Border Report" src="http://everybodyeatsnews.com/wp-content/uploads/2012/03/border-report-31212-where-is-love-Baby-Amor-2-259x300.jpg" width="259" height="300" /><p class="wp-caption-text">Be the change. Feed the Baby Amor. photo by Peg Bowden for Border Report</p></div>
<p>&nbsp;</p>
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		<title>Amazing Grace at the Border: I saw a man who had no shoes. And then a man who had no foot.</title>
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		<pubDate>Tue, 04 Jun 2013 23:16:07 +0000</pubDate>
		<dc:creator>Peg Bowden</dc:creator>
				<category><![CDATA[Border Report]]></category>
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		<category><![CDATA[The wheelchair Shop]]></category>

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		<description><![CDATA[<p>Ernesto, my migrant friend, is now learning to create prostheses and wheelchairs for others, and he will remain in Mexico. There is hope on the other side of the border, with jobs and educational opportunities strengthening the middle class. You can feel it as you walk the streets of Nogales, Mexico. Shops are opening again, and there is music in the plaza.

Many others will be risking their life on the “train of death” to fulfill their sueño americano, their American dream. They are coming to the United States. The premise of sueño americano is simple: social mobility can be achieved through hard work, regardless of social class or origin of birth. Each person should be able to attain the fullest potential of which they are innately capable.

Piles of clothing collected by the Samaritans</p><p>The post <a href="http://everybodyeatsnews.com/2013/06/amazing-grace-at-the-border-i-saw-a-man-who-had-no-shoes-and-then-a-man-who-had-no-foot/">Amazing Grace at the Border: I saw a man who had no shoes. And then a man who had no foot.</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<h2><a title="Permanent Link to AMAZING GRACE" href="http://www.arroya.org/?p=1100" rel="bookmark">AMAZING GRACE</a></h2>
<p>•June 4, 2013  • <a title="Comment on AMAZING GRACE" href="http://www.arroya.org/?p=1100#respond">Leave a Comment</a></p>
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<p>He was sitting at the breakfast table at <i>el comedor</i>, eyes cast down on his plate, quietly finishing the rice and beans and scrambled eggs. There was something not quite right about this man, dressed in a frayed cowboy shirt and jeans. It took me a few minutes to recognize what was unusual: he had only one leg. As I glanced beneath the table, I noticed the left pant leg was neatly pinned up below his stump. The man had jumped from the roof of a boxcar coupled to a train the migrants call the “train of death,” speeding from southern Mexico toward <i>el norte. </i>His left foot was severed under the wheels.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Mariana-serving-the-bread.jpeg"><img alt="Mariana serving the bread" src="http://www.arroya.org/wp-content/uploads/2013/06/Mariana-serving-the-bread.jpeg" width="500" height="333" /></a></p>
<p>Mariana serving the bread    (photo:  by John Toso)</p>
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<p>I will call this man Ernesto, and he is here at the shelter trying to figure out a survival strategy as a disabled migrant in Nogales, Mexico. No easy task. He maneuvers around the <i>comedor </i>with ease and agility on his crutches. He has learned to live without a leg and moves expertly amid the queues of waiting migrants.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Lorena-Samaritan-Ruby-and-Mariana-in-the-kitchen.jpeg"><img alt="Lorena, Samaritan Ruby and Mariana in the kitchen" src="http://www.arroya.org/wp-content/uploads/2013/06/Lorena-Samaritan-Ruby-and-Mariana-in-the-kitchen.jpeg" width="442" height="500" /></a></p>
<p>Lorena, Samaritan Ruby and Mariana in the kitchen</p>
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<p>Ernesto tells us his story of migration and trauma with great emotion and detail. He was traveling on the roof of a train, also known as “the beast,” and was accosted by bandits in Mexico. During the struggle the thugs threatened to kill Ernesto, grabbing his throat and choking him. Leaping from the train in order to save his life, the terrorized migrant was sucked under the wheels of the boxcar and his left foot was severed.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Guidance-from-the-Virgin.jpeg"><img alt="Guidance from the Virgin" src="http://www.arroya.org/wp-content/uploads/2013/06/Guidance-from-the-Virgin.jpeg" width="375" height="500" /></a></p>
<p>A migrant receives guidance from the Virgin</p>
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<p>He lay on the ground for a long time–maybe two days. Several people passed by and ran away, frightened by what they saw, possibly believing he was dead. Finally a woman with a cell phone stopped and called the local police. Ernesto was taken to a Mexican hospital and his leg was surgically amputated below the knee.</p>
<p>Eventually Ernesto made his way to Nogales and today he is trying to figure out how to survive safely and economically. He sleeps in a nearby bus station. He eats at the <em>comedor.</em></p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/The-man-with-the-severed-leg.jpeg"><img alt="The man with the severed leg" src="http://www.arroya.org/wp-content/uploads/2013/06/The-man-with-the-severed-leg.jpeg" width="253" height="500" /></a></p>
<p>Caught by the train of death</p>
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<p>Marla, the volunteer coordinator with Kino Border Initiative, asks Ernesto if he would like to go to a wheelchair factory in Nogales, a facility that is starting to branch out into the manufacture of prostheses as well as wheelchairs. The Wheelchair Shop employs two skilled technicians who are both wheelchair riders.  So off we go with Ernesto–two other Samaritans, Marla, and myself.</p>
<p>The Shop is a 10 minute ride from the <i>comedor</i> in an industrial park. The two employees, Beto and Gabriel, have a personal and intimate understanding of the specific needs of people without legs. They each have lost a leg themselves.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Marla-talks-with-Alberto-in-Wheelchair-Shop.jpeg"><img alt="Marla talks with Beto in the Wheelchair Shop" src="http://www.arroya.org/wp-content/uploads/2013/06/Marla-talks-with-Alberto-in-Wheelchair-Shop.jpeg" width="375" height="500" /></a></p>
<p>Marla talks with Beto in the Wheelchair Shop</p>
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<p>The wheelchairs exemplify the ingenuity and tenacity of its creators. Mexican entrepreneurs are masters at recycling parts and making do. For starters, the wheelchairs are all-terrain vehicles, designed to navigate the rough terrain of uneven sidewalks, gravel, and small holes. These chairs are virtually indestructible, built with parts that can be purchased in a local bicycle shop or hardware store. The tires are the same as you see on mountain bikes.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Feeding-the-hungry.jpeg"><img alt="Feeding the hungry" src="http://www.arroya.org/wp-content/uploads/2013/06/Feeding-the-hungry.jpeg" width="500" height="333" /></a></p>
<p>Feeding the hungry    (photo:  by John Toso)</p>
<p>&nbsp;</p>
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<p>The first thing that strikes me about this workshop is that it is organized and immaculate, with tools hung on the walls and the floor neatly swept. A photograph of Pancho Villa hangs on the wall. The two technicians show us around and proudly explain their wheelchair creations. They are custom built for each rider, depending on their needs. Does the person live on a dirt road? Well, then the front wheels must be separated so the chair can move through soft dirt without tipping forward. Does the client live in the city? There are special adjustments for uneven sidewalks, curbs, and potholes.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Fresh-socks-for-blistered-feet.jpeg"><img alt="Fresh socks for blistered feet" src="http://www.arroya.org/wp-content/uploads/2013/06/Fresh-socks-for-blistered-feet.jpeg" width="500" height="370" /></a></p>
<p>Fresh socks for blistered feet    (photo:  by John Toso)</p>
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<p>Ernesto is here today to discuss a prosthetic fitting for his left amputated leg. And here is the surprise ending to this tale: not only will Ernesto be outfitted with a new prosthetic device, but he was offered a chance to learn the skills needed to build wheelchairs and prosthetic devices. This unique enterprise only wants to hire those individuals who are themselves without a limb. There are smiles and high-fives all around.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/New-shoes-for-a-new-day.jpeg"><img alt="New shoes for a new day" src="http://www.arroya.org/wp-content/uploads/2013/06/New-shoes-for-a-new-day.jpeg" width="500" height="333" /></a></p>
<p>New shoes for a new day</p>
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<p>No one knows how many amputees and disabled people are in Mexico as a result of their dangerous journey to<i> el norte.</i> I see many on my walks around Nogales. There are no wheelchair or prosthetic manufacturers north of Hermosillo. It is a niche market, and these two enterprising fellows are developing a product to meet this need in Nogales, Mexico. I salute them for their expertise and ingenuity.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Standing-by-the-wall.jpeg"><img alt="Standing by the wall" src="http://www.arroya.org/wp-content/uploads/2013/06/Standing-by-the-wall.jpeg" width="333" height="500" /></a></p>
<p>Standing by the wall    (photo: by John Toso)</p>
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<p>Let us not forget that we are all children of immigrants, unless you are an American Indian. How quickly we discount this fact. When I look around the room at the 120 migrants sitting at the breakfast table, each one has a story of hardship and suffering that is as dramatic as Ernesto’s. He lost a foot and and almost lost his life trying to get to our country in order to pick the strawberries I placed on my morning cereal this morning.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Sister-Alma-lights-up-the-comedor.jpeg"><img alt="Sister Alma lights up the comedor" src="http://www.arroya.org/wp-content/uploads/2013/06/Sister-Alma-lights-up-the-comedor.jpeg" width="500" height="484" /></a></p>
<p>Sister Alma lights up the <em>comedor  </em> (photo:  by John Toso)<em> </em></p>
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<p>My mother was a child of German immigrants. She did not speak English until she started elementary school at age 6. My father was a child of immigrants from Scotland and England. Their parents (my grandparents) lived in rural poverty in Iowa. There were many reasons to wonder if these families would assimilate and thrive. But they did.</p>
<p>They followed the classic pattern of immigrants. They arrived in large numbers, mostly poor, often uneducated. Their children and grandchildren and great-grand children became economically stable, contributing to their communities; they were better educated than their parents, and spoke English. The fears in the past about whether the Germans or the Italians or the Chinese or the Irish would ever assimilate into American culture are unfounded. They are the financial and cultural backbone of this country. Every aspect of Latino migration points to a very typical pattern of integration into American culture in one or two generations. They will be a major positive force in this society, and we will be richer for it.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Lupita-and-Lorena-scour-the-pots.jpg"><img alt="Lupita and Lorena scour the pots" src="http://www.arroya.org/wp-content/uploads/2013/06/Lupita-and-Lorena-scour-the-pots.jpg" width="500" height="333" /></a></p>
<p>Lupita and Lorena scour the pots   (photo: by John Toso)</p>
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<p>Ernesto, my migrant friend, is now learning to create prostheses and wheelchairs for others, and he will remain in Mexico. There is hope on the other side of the border, with jobs and educational opportunities strengthening the middle class. You can feel it as you walk the streets of Nogales, Mexico. Shops are opening again, and there is music in the plaza.</p>
<p>Many others will be risking their life on the “train of death” to fulfill their <i>sue</i><i>ñ</i><i>o americano,</i> their American dream. They are coming to the United States. The premise of <i>sue</i><i>ñ</i><i>o americano</i> is simple: social mobility can be achieved through hard work, regardless of social class or origin of birth. Each person should be able to attain the fullest potential of which they are innately capable.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Piles-of-clothing-collected-by-the-Samaritans.jpeg"><img alt="Piles of clothing collected by the Samaritans" src="http://www.arroya.org/wp-content/uploads/2013/06/Piles-of-clothing-collected-by-the-Samaritans.jpeg" width="500" height="333" /></a></p>
<p>Piles of clothing collected by the Samaritans   (photo:  by John Toso)</p>
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<p>We must put out a welcome mat instead of funding more Border Patrol agents. Let’s design an immigration policy based on what we believe in, not what we’re afraid of. I believe that every country has a right to control its borders. However the strategy of walls and blockades has created an underground world of smuggling and mayhem, exploiting its most vulnerable victims and encouraging vigilante activities. There is an answer to this–a process of immigration that honors the dignity and humanity of each person.</p>
<p>The journey of the migrant comes at a high price–a piece of their soul. There have been trials and tribulations in this search for a better life. Thousands have died dreaming the sueño americano.</p>
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<p>And it has cost me a piece of my soul as well. It is difficult to sleep in peace when people are dying in the desert a few short miles from my home. This is something our Congressional leaders need to ponder in their policy debates. The current dialogue relating to the immigration debate makes no mention of the most important element in this whole complicated mess—the loss of human life in the desert due to an inhumane border policy.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Jaime-and-Sister-Lorena-help-with-breakfast.jpeg"><img alt="Jaime and Sister Lorena serving breakfast" src="http://www.arroya.org/wp-content/uploads/2013/06/Jaime-and-Sister-Lorena-help-with-breakfast.jpeg" width="500" height="360" /></a></p>
<p>Jaime and Sister Lorena serving breakfast   (photo:  by John Toso)</p>
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<p>Behind those numbers and statistics are human beings, much like our own ancestors.</p>
<p>They made it. And so can my migrant friends at <i>el comedor. </i></p>
<p>As I left the <i>comedor</i> today, a few migrants who were washing the breakfast dishes were humming the wonderful old anthem, <i>“Amazing Grace.” </i></p>
<p><strong> “<i>I once was lost,</i></strong></p>
<p><i><strong>But now am found.”</strong></i></p>
<p>Works for me.</p>
<p><a href="http://www.arroya.org/wp-content/uploads/2013/06/Washing-dishes-cleansing-souls.jpeg"><img alt="Washing dishes, cleansing souls" src="http://www.arroya.org/wp-content/uploads/2013/06/Washing-dishes-cleansing-souls.jpeg" width="500" height="382" /></a></p>
<p>Washing dishes, cleansing souls   (photo:  by John Toso)</p>
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<p>Amazing Grace, by John Newton, written in 1779.</p>
<p><b>The Wheelchair Shop</b> is a non-governmental and not-for-profit organization under the direction of ARSOBO. Contact Kiko Trujillo in Mexico at: <a href="mailto:kiko1022@prodigy.net.mx">kiko1022@prodigy.net.mx</a> or Dr. Burris “Duke” Duncan in Tucson at: <a href="mailto:bduncan@peds.arizona.edu">bduncan@peds.arizona.edu</a> for more information if you are interested in sponsoring a child or adult and assisting the family in purchasing a wheelchair or prosthesis.</p>
<p>The <b>Green Valley Samaritans </b>are a group of activists who volunteer their services in both Mexico and the United States striving to create a more humane immigration policy. Their website is: <a href="http://www.gvsamaritans.org/">www.gvsamaritans.org</a></p>
<p>The <b>Kino Border Initiative</b> directs the activities of the <i>comedor </i>in Nogales, Mexico. The vision is to help make a humane, just system of migration a reality between the United States and Mexico. Their website is: <a href="http://www.kinoborderinitiative.org/">www.kinoborderinitiative.org</a></p>
<p>The <b>Santa Cruz Community Foundation </b>is a non-profit organization focusing on the economic, cultural and philanthropic needs of southern Arizona. Bob Phillips, director of SCCF, can be reached at <a href="mailto:rtp9@earthlink.net">rtp9@earthlink.net</a>. Phone is: 520-761-4531</p>
<p>I endorse and am proud of the accomplishments of all of these organizations.</p>
<p>&nbsp;</p>
</div>
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		<title>Just Plain Vanilla:  Ice Cream that is. Home made and Heavenly</title>
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		<pubDate>Mon, 03 Jun 2013 18:40:32 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[Best Recipes]]></category>
		<category><![CDATA[candy and sweets]]></category>
		<category><![CDATA[Everybody Eats News]]></category>
		<category><![CDATA[homemade vanilla ice cream]]></category>
		<category><![CDATA[old fashioned summer]]></category>
		<category><![CDATA[Rival ice cream maker]]></category>
		<category><![CDATA[Sea salt caramel ice cream syrup]]></category>
		<category><![CDATA[Whole Foods]]></category>

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		<description><![CDATA[<p>Summertime is ice cream time, and there’s nothing more welcome than home made ice cream. Having had a couple Cuisinart electric ice cream makers that make 1-1/2 quarts only,  I decided to go back to the old fashioned ice cream maker that makes 4 quarts.  I mean, when we want ice cream, we want ice [...]</p><p>The post <a href="http://everybodyeatsnews.com/2013/06/plain-vanilla-ice-cream-that-is-made-at-home-simply-delicious/">Just Plain Vanilla:  Ice Cream that is. Home made and Heavenly</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><b>Summertime is ice cream time, and there’s nothing more welcome than home made ice cream.</b></p>
<p>Having had a couple Cuisinart electric ice cream makers that make 1-1/2 quarts only,  I decided to go back to the old fashioned ice cream maker that makes 4 quarts.  I mean, when we want ice cream, we want ice cream. And one big advantage is that the old fashioned ice cream maker costs less than half of its citified cousin plus it makes more than twice as much.</p>
<p>And did I mention you don’t have to donate valuable freezer space to a chilling canister for forty eight hours before the big ice cream extravaganza? And if your refrigerator has an ice maker built in,  you won’t even have to buy ice.</p>
<p>The rock salt that is the second piece to this process has become hard to find.  I used kosher salt for the two tubs of ice cream I’ve made this week.  And I’m eyeing that big canister of salt in the garage that I use to melt snow from the sidewalks. Why not?  It’s there and it’s way cheaper than what I just used.</p>
<div id="attachment_5916" class="wp-caption alignright" style="width: 210px"><img class="size-medium wp-image-5916" alt="vanilla extract made from vodka" src="http://everybodyeatsnews.com/wp-content/uploads/2013/06/vanilla-extract-made-from-vodka-200x300.jpg" width="200" height="300" /><p class="wp-caption-text">vanilla extract made from vodka</p></div>
<p>The bottom line is plain old fashioned vanilla ice cream is what we will simply scream for.  You will notice this recipe has no eggs, and doesn’t call for making a custard to begin the way so-called French ice creams do. This kind of ice cream is known as “Philadelphia” style.</p>
<p>Nancy Johnson, a Philadelphia housewife, invented and patented the first hand crank home ice cream freezer in 1843.  While Mz. Nancy may not have elucidated this fact, but she was creating a device that made use of the second law of thermodynamics with her “modern” ice cream maker.</p>
<p>By slowly paddling the cooling cream mixture inside a canister with a “dasher”, while the outside tub is filled with a layered mixture of ice, salt, and cold water, heat is transferred out of the cream and into the icy cold water slurry.</p>
<p>So there’s your kitchen science lesson for the day. The second law of thermodynamics says that heat cannot flow from a colder location to a hotter location without some energy applied.  Thus, Mz. Johnson’s wonderful ice cream maker.</p>
<p>Proving once again that necessity is the mother of invention and when we want our ice cream, we want our ice cream.  Thank you Mz. Johnson.  We like your invention. And the only real change from her original patented design is that now we use an electric motor to turn the dasher (paddle).</p>
<p>The recipe below is the soul of simplicity.  If you’d like to jump it up a notch, you can make your own vanilla sugar. Or even vanilla extract simply b y adding vanilla beans to a bottle of vodka &#8211; about 4 beans per fifth of booze.  In fact, if you really want to get fancy try using whiskey &#8211; say Jack Daniels, or even a good rum.</p>
<div id="attachment_5401" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5401" alt="vanilla beans" src="http://everybodyeatsnews.com/wp-content/uploads/2013/02/vanilla-beans-in-two-hands-300x199.jpg" width="300" height="199" /><p class="wp-caption-text">vanilla beans</p></div>
<p>Jamey Oliver has made vanilla sugar possible in any household with some vanilla beans,  sugar and a food processor.  Simply chop a vanilla bean into one inch pieces, and figuring about 1 vanilla bean to 2 cups sugar (any kind, white, brown, Caster, or Jamaican brown), put the chopped bean and about half the sugar into the food processor and whiz it until it looks like freckled sand.  Pour it through a sieve.  With the larger pieces that didn’t pulverize, simply put them back into the food processor with the other half of the sugar and whiz away.</p>
<p>Again pour this through a sieve to catch any large chunks of vanilla.  Make a little pocket of cheesecloth for the recalcitrant vanilla, tie with cotton string and place it in the bottom of a glass canister.  Add the vanilla sugar to the container, seal it up and let it stand anywhere from an hour to forever.</p>
<p>You can add plain sugar as it goes down.  You’ll have a lovely perfumed sugar to add to everything from ice creams to coffee.  Yum.</p>
<p>And in this recipe,  simply substitute the vanilla sugar for the two ingredients in the recipe – vanilla and sugar.</p>
<p>Pick up a jar of sea salt caramel ice cream syrup from Whole Foods and pure heaven awaits.</p>
<p><b>Just Plain Vanilla Ice Cream: Home Made and Heavenly</b></p>
<p><i>Makes 4 quarts</i></p>
<p>4 cups (1 quart) whole milk</p>
<p>1-1/2 cups sugar (brown is better, Jamaican brown is best)</p>
<p>Pinch sea salt</p>
<p>4 cups (1 quart) whipping cream</p>
<p>1 tablespoon vanilla extract</p>
<p>Heat two cups milk with brown sugar and salt in a small heavy saucepan just until bubbles form around the edge of the pan.  Remove from the heat. Pour in cream and vanilla. Place the mixture in a large bowl and place that bowl in a larger bowl filled with ice.  Stir and paddle from time to time for about 30 minutes, or until the mixture has chilled to about 40° F.</p>
<p>Pour the mixture into the freezer canister. Top it up with milk or cream until it touches the marker inside the canister.  This will be about 2/3 full. Put the dasher in place. Place the lid on the canister and fix it inside the plastic bucket, clicking it into place.</p>
<p>Place the plastic bucket with ice cream mixture in the kitchen sink.  Notice the hole near the top of the bucket.  As the ice cream freezes, the water will drain out this hole and into the sink.</p>
<p>To freeze the ice cream, you will need about 3 cups of rock salt and 5-10 pounds of ice.</p>
<p>Layer the ice, and salt, making at least 5 layers. Add a cup of cold water to the mixture and plug it in to freeze.</p>
<p>You will add salt and ice periodically as the ice cream freezes, about 10 minute intervals.  The machine will stop when it is done. This will take a total of 30 to 45 minutes.  Unplug it immediately.  Remove the dasher to a plate and give it to your favorite children to lick.  Place plastic wrap* on top of the ice cream making sure it touches the surface of the ice cream.  Add the lid, plug it with the plastic cork, and place it in the freezer, or back into the bucket.  Add more ice and let it stand up to 1 hour before serving.</p>
<p>*Plastic wrap that forms a seal on top of the ice cream will prevent ice crystals from forming on the ice cream as it cures in the freezer.</p>
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<div class="appip-multi-divider"><!--appip divider--></div><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Feverybodyeatsnews.com%2F2013%2F06%2Fplain-vanilla-ice-cream-that-is-made-at-home-simply-delicious%2F&media=http%3A%2F%2Feverybodyeatsnews.com%2Fwp-content%2Fuploads%2F2013%2F06%2Fice-cream-vanilla.jpg&description=Just+Plain+Vanilla%3A+Ice+Cream%2C+that+is.++Home+Made+and+Heavenly.+Summertime+is+ice+cream+time%2C+and+there%E2%80%99s+nothing+more+welcome+than+home+made+ice+cream.%0D%0AHaving+had+a+couple+Cuisinart+electric+ice+cream+makers+that+make+1-1%2F2+quarts+only%2C++I+decided+to+go+back+to+the+old+fashioned+ice+cream+maker+that+makes+4+quarts.++I+mean%2C+when+we+want+ice+cream%2C+we+want+ice+cream.+And+one+big+advantage+is+that+the+old+fashioned+ice+cream+maker+costs+less+than+half+of+its+citified+cousin+plus+it+makes+more+than+twice+as+much.++%0D%0AAnd+did+I+mention+you+don%E2%80%99t+have+to+donate+valuable+freezer+space+to+a+chilling+canister+for+forty+eight+hours+before+the+big+ice+cream+extravaganza%3F+And+if+your+refrigerator+has+an+ice+maker+built+in%2C++you+won%E2%80%99t+even+have+to+buy+ice.%5D" class="pin-it-button" count-layout="horizontal">Pin It</a><br /><p><a href="http://everybodyeatsnews.com/wp-content/plugins/recipe-card-creator/generated/5910.pdf" target="_blank"><b><img style="border: 0px solid ; width: 193px; height: 52px;" src="http://www.everybodyeatsnews.com/images/download_recipe.png" ></b></a><br /><br /></p><br /><p>The post <a href="http://everybodyeatsnews.com/2013/06/plain-vanilla-ice-cream-that-is-made-at-home-simply-delicious/">Just Plain Vanilla:  Ice Cream that is. Home made and Heavenly</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p><div class="feedflare">
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		<title>Top Ten Fruits and Vegetables That Need NOT Be Organic.</title>
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		<pubDate>Thu, 30 May 2013 14:34:18 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Choosing produce wisely]]></category>
		<category><![CDATA[Everybody Eats News]]></category>
		<category><![CDATA[Fruits that needn't be organic]]></category>
		<category><![CDATA[Vegetables that needn't be organic]]></category>

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		<description><![CDATA[<p>Gawd knows they’ve drummed it into our heads enough about why we should choose organic produce.  But come on, folks.  Not everything needs to be organic to be free of pesticides and food safe.
Common sense will tell you about as much as you need to know.  If the fruit or veg grows under the ground, in other words, it’s the bulb of the plant, then any spraying will have been done to the leaves.  No worries.
And in other cases, where the skin of the fruit or veg is inedible and will be pared away before eating or cooking, ditto.  No worries.
So here are our top ten choices for healthy fruits and vegetables that needn’t be organic.
</p><p>The post <a href="http://everybodyeatsnews.com/2013/05/top-ten-fruits-and-vegetables-that-need-not-be-organic/">Top Ten Fruits and Vegetables That Need NOT Be Organic.</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Nutritonal powerhouses,  these fruits and vegetables are food safe without the imprimatur of organic practices.</p>
<p><b>Top Ten Fruits and Vegetables that Needn’t be Organic</b></p>
<p>Gawd knows they’ve drummed it into our heads enough about why we should choose organic produce.  But come on, folks.  Not everything needs to be organic to be free of pesticides and food safe.</p>
<p>Common sense will tell you about as much as you need to know.  If the fruit or veg grows under the ground, in other words, it’s the bulb of the plant, then any spraying will have been done to the leaves.  No worries.</p>
<p>And in other cases, where the skin of the fruit or veg is inedible and will be pared away before eating or cooking, ditto.  No worries.</p>
<p>So here are our top ten choices for healthy fruits and vegetables that needn’t be organic.</p>
<p><b>Mango: </b>cut that skin off and discard.  You’ll get a delicious tropical fruit that’s rich in vitamin C, A, beta carotene and lotsa fiber.  Yum!</p>
<p><b>Pineapple: </b>whack off that scaly hide and enjoy.  This tropical tree fruit is rich in bromelin which prevents bloat, plus it’s a powerhouse of vitamin C and fiber.</p>
<dl class="wp-caption alignright" id="attachment_5900" style="width: 222px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-5900" alt="pineapple" src="http://everybodyeatsnews.com/wp-content/uploads/2013/05/fruit-pineapple-single-black-backgound-212x300.jpg" width="212" height="300" /> </dt>
<dd class="wp-caption-dd">pineapple</dd>
</dl>
<p><b>Kiwi: </b>Take away that furry outer layer and eat all you want of these gorgeous vine fruits that came to us from Down Under. More vitamin C than citrus,  enough Vitamin A to keep the beri-beri at bay, these little powerhouses are also full of healthy fiber.</p>
<p><b>Avocado: </b>Whether you call this a fruit or vegetable, this tree fruit comes with a thick impenetrable skin.  No matter what it was sprayed with, you’re going to throw that skin away.  Go for it. Loaded with folate, avocados also provide good fats and a big jolt of fiber.<img class="alignright size-medium wp-image-5901" alt="fruit avocado cut open" src="http://everybodyeatsnews.com/wp-content/uploads/2013/05/fruit-avocado-cut-open-300x225.jpg" width="300" height="225" /></p>
<p><b>Banana: </b>Of course you’re tossing the skin of this tropical favorite before you eat it.  Chomp away. One little banana has 1/3 of the vitamin C you need as well as a quarter of the fiber.  Excellent.</p>
<p><b><i>Have you noticed all these fruits are tropical.  How does that happen?  Think about it for a minute.  The tropics are buzzing with bugs, and if these fruits </i></b>weren’t well covered by a thick hide, the bugs would get all of them.</p>
<p><b>Not all Vegetables need to be organic either.  </b></p>
<p><b>Onions: </b> From scallions to giant Vidalias,  these grow under the ground and only their leaves get sprayed.  Enjoy. They hold a great store of inulin, an antibacterial which helps prevent and treat bacterial ailments.  In the old days, doctors told folks to cut onions in half and place them around the sick bed.  Not just an old wives tale.  It really works.</p>
<p><b>Potatoes: </b>Whether white, russet or sweet,  these staples grow under the ground and are safe from pesticides which only get sprayed on their leaves. One potato has about ½ your daily requirement for fiber and vitamin C.  Who knew?<img class="alignright size-medium wp-image-5907" alt="fruit  peas coming out of the pod" src="http://everybodyeatsnews.com/wp-content/uploads/2013/05/fruit-peas-coming-out-of-the-pod-300x225.jpg" width="300" height="225" /></p>
<p><b>Cabbages: </b>Although terrifically attractive to white flies,  and likely to be sprayed in commercial operations,  the tough outer leaves get snapped off in the field, and the tightly wound head is practically free of any pesticide. Vitamins B and C plus magnesium and fiber make this one of the most beloved of vegetables.<img class="alignright size-medium wp-image-5902" alt="fruit cabbage in the field" src="http://everybodyeatsnews.com/wp-content/uploads/2013/05/fruit-cabbage-in-the-field-300x225.jpg" width="300" height="225" /></p>
<p><b>Sweet Peas: T</b>his spring staple which climbs up a trellis and gets snapped before the weather is hot enough to require sprays. Loaded with vitamins A and C as well as Iron and fiber.  Excellent.</p>
<p><b>Eggplant: </b>Sometimes considered a fruit,  the thick, leathery hide is usually removed before cooking.   Bye bye pesticide.  Fiber, potassium, and manganese make this a winner.</p>
<a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Feverybodyeatsnews.com%2F2013%2F05%2Ftop-ten-fruits-and-vegetables-that-need-not-be-organic%2F&media=http%3A%2F%2Feverybodyeatsnews.com%2Fwp-content%2Fuploads%2F2013%2F05%2Ffruit-avocado-cut-open-e1369924076408.jpg&description=Gawd+knows+they%E2%80%99ve+drummed+it+into+our+heads+enough+about+why+we+should+choose+organic+produce.++But+come+on%2C+folks.++Not+everything+needs+to+be+organic+to+be+free+of+pesticides+and+food+safe.%0D%0A%0D%0ACommon+sense+will+tell+you+about+as+much+as+you+need+to+know.++If+the+fruit+or+veg+grows+under+the+ground%2C+in+other+words%2C+it%E2%80%99s+the+bulb+of+the+plant%2C+then+any+spraying+will+have+been+done+to+the+leaves.++No+worries.%0D%0A%0D%0AAnd+in+other+cases%2C+where+the+skin+of+the+fruit+or+veg+is+inedible+and+will+be+pared+away+before+eating+or+cooking%2C+ditto.++No+worries.%0D%0A%0D%0ASo+here+are+our+top+ten+choices+for+healthy+fruits+and+vegetables+that+needn%E2%80%99t+be+organic.%0D%0A" class="pin-it-button" count-layout="horizontal">Pin It</a><p>The post <a href="http://everybodyeatsnews.com/2013/05/top-ten-fruits-and-vegetables-that-need-not-be-organic/">Top Ten Fruits and Vegetables That Need NOT Be Organic.</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p><div class="feedflare">
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		<title>Hope Your Summer Goes Swimmingly: And it Starts with Local Fish</title>
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		<pubDate>Tue, 28 May 2013 19:12:19 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Andy Sharpless]]></category>
		<category><![CDATA[Everybody Eats News]]></category>
		<category><![CDATA[Fish and A]]></category>
		<category><![CDATA[Fish and Aquaculture]]></category>
		<category><![CDATA[Fish Cookery]]></category>
		<category><![CDATA[New Cookbook]]></category>
		<category><![CDATA[Rodale Press]]></category>
		<category><![CDATA[sustainable fish]]></category>
		<category><![CDATA[Suzannah Evans]]></category>
		<category><![CDATA[The Fish Lover's Guide to Saving the Oceans and Feeding the World]]></category>
		<category><![CDATA[The Perfect Protein]]></category>

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		<description><![CDATA[<p>Confused about what to buy or order as seafood choices become more abundant this summer? Get some advice from the new book The Perfect Protein: The Fish Lover’s Guide to Saving the Oceans and Feeding the World by the CEO of Oceana Andy Sharpless and Suzannah Evans in four easy letters:

(W) WILD, (L) LOCAL, (L) LITTLE, (S) SHELLFISH
</p><p>The post <a href="http://everybodyeatsnews.com/2013/05/hope-your-summer-goes-swimmingly-and-it-starts-with-local-fish/">Hope Your Summer Goes Swimmingly: And it Starts with Local Fish</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em>It&#8217;s not like you haven&#8217;t heard this from me before.  Choose wild caught fish, buy as close to home as possible, and cook that fish the day you buy it.  lwe</em></p>
<p>Pretty simple, eh?  But you&#8217;d be surprised how hard some folks make it.</p>
<p>Just to keep it to a simple code,  try out this new acronym from <strong>The Perfect Protein</strong>: <strong>The Fish Lover&#8217;s Guide To Saving the Oceans and Feeding the World, Rodale Press.</strong></p>
<p><strong>AS SUMMER SEAFOOD SEASON APPROACHES: FOUR LETTERS FOR CONSUMERS TO REMEMBER</strong></p>
<p><strong>W – L – L – S</strong></p>
<p>(Washington, DC) Confused about what to buy or order as seafood choices become more abundant this summer? Get some advice from the new book <strong>The Perfect Protein: The Fish Lover’s Guide to Saving the Oceans and Feeding the World by the CEO of Oceana Andy Sharpless and Suzannah Evans</strong> in four easy letters:</p>
<p>(W) WILD, (L) LOCAL, (L) LITTLE, (S) SHELLFISH</p>
<p><strong>Wild (not organic)</strong></p>
<div id="attachment_5890" class="wp-caption alignright" style="width: 210px"><img class="size-medium wp-image-5890" alt="wild caught sea scallops" src="http://everybodyeatsnews.com/wp-content/uploads/2013/05/sea-scallops-200x300.jpg" width="200" height="300" /><p class="wp-caption-text">wild caught sea scallops</p></div>
<p>Go wild, not organic. You might have seen “organic” fish at your local restaurant, but the truth is that there is no such thing as an organic wild fish. The “organic” label refers to how the fish is raised, as is the case when you buy organic milk, apples or other food. There are some organic fish farms outside the US, but none of them have been certified by US authorities yet. Instead, we recommend that you stick with the wild and local labels to guide your responsible seafood choices. Simply put, wild fish that are caught from a well-managed fishery are not only more sustainable, they’re often more nutritious and tasty. Wild salmon can have twice as much omega-3 fatty acids per ounce and half the fat of farmed salmon. Today, it takes about five pounds of wild fish to produce one pound of farmed salmon, producing protein at a net loss.</p>
<p><strong>Local</strong></p>
<p>Choose local. The United States has some of the best-regulated wild fisheries in the world, where stocks of wild salmon, halibut, and other fish are all generally well managed. While these fisheries are far from perfect (and Oceana and our allies are fighting to improve them), there is a better chance that if you are eating a wild American fish, it is being managed with science-based quotas and the fishermen catching it are not destroying habitats in pursuit of your fish.</p>
<p><strong>Little</strong></p>
<p>Many Americans are not fans of “little fish” like sardines and anchovies. But they should be! We enthusiastically recommend eating any of the small stuff whenever you can find it. A grilled fresh sardine or anchovy is many a chef’s (and our) favorite seafood option. You can also find canned or bottled sardines, anchovies and herring at your local market; they are delicious by themselves or as a tasty addition to other dishes. Plus, these small fish are a nutritional powerhouse, providing a high-density hit of protein and omega 3 fatty acids. Small fish are largely free from the toxins that accumulate in larger fish and are generally caught without using destructive bottom trawling methods that can destroy centuries-old seafloor habitat. Little fish could feed hundreds of millions of people sustainably and healthily if managed wisely. You can think of small fish as the espresso shot of the seafood world: an intense hit of the good stuff.</p>
<p><strong>Shellfish</strong></p>
<p>Wild or farmed, shellfish are not only nutritious and delicious, they significantly improve the environment around them because they filter and clean the water. Foodies will be glad to know that unlike with salmon, there’s no real taste difference between wild and farmed shellfish like oysters, clams, and mussels, and environmentalists will be equally glad to learn that one ton of harvested oyster meat offsets the equivalent of the waste contribution of thirty-eight people per year. As chef Barton Seaver said, “It’s our patriotic duty to eat as many farm-raised shellfish as we can.”</p>
<p>&nbsp;</p>
<p>P.S. Don’t worry about being perfect</p>
<div id="attachment_5891" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5891" alt="Sardines in the Sea" src="http://everybodyeatsnews.com/wp-content/uploads/2013/05/sardines-300x199.jpg" width="300" height="199" /><p class="wp-caption-text">Sardines in the Sea</p></div>
<p>Don’t worry about being perfect – just try to be good. Too often, the teenager working the summer job behind your local fish counter or as a server at your favorite seafood restaurant may not know whether the filet of “cod” you want to eat was caught off the coast of Iceland with a hook and line or on Georges Bank with bottom trawl gear (or is in fact cod at all). So try to base your seafood decisions on W – L – L – S (WILD – LOCAL – LITTLE – SHELLFISH) and use the seafood guides when you can. Finally, don’t kick yourself if you make a mistake. It’s a long-term effort and every little bit counts.</p>
<p>&nbsp;</p>
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					<h2 class="amazon-asin-title"><a href="http://www.amazon.com/The-Perfect-Protein-Lovers-Feeding/dp/1609614992%3FSubscriptionId%3DAKIAJAUXIIPCC4ZJMEXA%26tag%3Deveeatnw-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1609614992"  target="amazonwin" ><span class="asin-title">The Perfect Protein: The Fish Lover's Guide to Saving the Oceans and Feeding the World (Hardcover)</span></a></h2>
					<span class="amazon-author">By (author):</span> Andy Sharpless, Suzannah Evans</span><br />
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				<div class="amazon-description">The planet will be home to more than 9 billion people by 2050, and we’re already seeing critical levels of famine around the world mirrored by growing obesity in developed nations. In <I>The Perfect Protein, </I>Andy Sharpless maintains that protecting wild seafood can help combat both issues, because seafood is the healthiest, cheapest, most environmentally friendly source of protein on earth. While the conservation community has taken a simplistic, save-the-whales approach when it comes to oceans, Sharpless contends that we must save the world’s seafood not just to protect marine life and biodiversity but to stave off the coming humanitarian crisis. <P></P><P></P><P>With high demand for predator species like tuna and salmon, wealthy nations like the U.S. convert “reduction” species such as anchovies, mackerel, and sardines into feed for salmon and other farmed animals—even though these overlooked fish are packed with health-boosting Omega-3 fatty acids and could feed millions. By establishing science-based quotas, protecting wild habitats, and reducing bycatch (and treating anchovies and their like as food, not feed), Sharpless believes that effective ocean stewardship can put healthy, sustainable seafood on the table forever. To that end, Oceana has tapped 20-plus chefs, including Mario Batali, Eric Ripert, and Jose Andres for recipes that give us all a role to play in this revolutionary mission: to save the fish so that we can eat more fish.</div>
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									<span class="amazon-release-date">Release date May 28, 2013.</span>
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<div class="appip-multi-divider"><!--appip divider--></div><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Feverybodyeatsnews.com%2F2013%2F05%2Fhope-your-summer-goes-swimmingly-and-it-starts-with-local-fish%2F&media=http%3A%2F%2Feverybodyeatsnews.com%2Fwp-content%2Fuploads%2F2013%2F05%2Fbeef-and-ramps-at-il-posto-029.jpg&description=Confused+about+what+to+buy+or+order+as+seafood+choices+become+more+abundant+this+summer%3F+Get+some+advice+from+the+new+book+The+Perfect+Protein%3A+The+Fish+Lover%E2%80%99s+Guide+to+Saving+the+Oceans+and+Feeding+the+World+by+the+CEO+of+Oceana+Andy+Sharpless+and+Suzannah+Evans+in+four+easy+letters%3A%0D%0A%0D%0A%28W%29+WILD%2C+%28L%29+LOCAL%2C+%28L%29+LITTLE%2C+%28S%29+SHELLFISH%0D%0A" class="pin-it-button" count-layout="horizontal">Pin It</a><p>The post <a href="http://everybodyeatsnews.com/2013/05/hope-your-summer-goes-swimmingly-and-it-starts-with-local-fish/">Hope Your Summer Goes Swimmingly: And it Starts with Local Fish</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p><div class="feedflare">
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		<title>Go Nuts at Snack Time. Pistachios + Dried Cranberries. Better than a candy bar.</title>
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		<pubDate>Tue, 21 May 2013 17:21:02 +0000</pubDate>
		<dc:creator>Linda Eckhardt</dc:creator>
				<category><![CDATA[Stuff we love]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Everybody Eats News]]></category>
		<category><![CDATA[gluten free snacks]]></category>
		<category><![CDATA[GMO free]]></category>
		<category><![CDATA[Healthy snacks]]></category>
		<category><![CDATA[pistachio bars]]></category>
		<category><![CDATA[Setton Farms Pistachio Chewy Bites]]></category>

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		<description><![CDATA[<p>Simple things really are best and this cute little  GMO free snack bar is about half pistachios from California + dried cranberries,sweetened with a bit of agave and tempered with a pinch of sea salt.  What’s not to love?  At 210 calories, these slip into your purse or pocket to be there when you need a little pick-me-up.  I like ‘em!</p><p>The post <a href="http://everybodyeatsnews.com/2013/05/go-nuts-at-snack-time-pistachios-dried-cranberries-better-than-a-candy-bar/">Go Nuts at Snack Time. Pistachios + Dried Cranberries. Better than a candy bar.</a> appeared first on <a href="http://everybodyeatsnews.com">Everybody Eats News</a>.</p>]]></description>
				<content:encoded><![CDATA[<h3>Most so-called healthy candy bars are just that – candy bars except made with stuff that tastes like sawdust. But when Caroline Kelm sent me some Pistachio Chewy Bites,  I knew we had something.</h3>
<div id="attachment_5851" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-5851" alt="Setton Farms Pistachio Cranberry Bars" src="http://everybodyeatsnews.com/wp-content/uploads/2013/05/pistachio-bites-Setton-Farms-PistachioChewyBites_Bags-300x225.jpg" width="300" height="225" /><p class="wp-caption-text">Setton Farms Pistachio Cranberry Bars</p></div>
<p>Simple things really are best and this cute little  GMO free snack bar is about half pistachios from California + dried cranberries,sweetened with a bit of agave and tempered with a pinch of sea salt.  What’s not to love?  At 210 calories, these slip into your purse or pocket to be there when you need a little pick-me-up.  I like ‘em!</p>
<p>With three main ingredients, Pistachio Chewy Bites provide healthy snack lovers the amazing benefits of pistachios, cranberries and agave nectar in a delicious and nutritious bite-size bar.  Pistachio Chewy Bites are heart-healthy, 100% all natural, gluten and dairy free, low in sodium, GMO free, vegan and a great on-the-go protein snack.  They also have no cholesterol, zero trans-fat and are a good source of dietary fiber</p>
<p>So seeing what they don’t have, you need to know that what you do get is a lovely, flavorful bright snack that will keep you going.  Yes.</p>
<p>Pistachio Chewy Bites are made by Setton Pistachio of Terra Bella, Inc., the second largest pistachio processor in the United States.  They been growing and processing pistachios in the Central Valley of California since 1986.  Setton Pistachio of Terra Bella, Inc. has ownership in over 8,000 acres of planted pistachios and currently has the capacity to process over 100 million pounds of pistachios owned by Setton and its grower partners.  In 2011, Setton installed 7,600 solar panels, offsetting  the processing facility&#8217;s energy bill by 100 percent.</p>
<p>6-Pack $5.99 and 16-Pack $12.50</p>
<p>Where to get them:</p>
<p>Online: Amazon.com and Puritan.com</p>
<p>Stores: Burlington Coat Factory &#8211; nationally</p>
<p>Shoprite -New Jersey, New York, Connecticut, Delaware, Maryland, and Pennsylvania.</p>
<p>A&amp;P- New York, New Jersey, Rhode Island</p>
<p>Safeway &#8211; Oregon, Washington some additional areas of the Northwest</p>
<p>HEB &#8211; Texas</p>
<p>Roundy’s &#8211; Wisconsin and Illinois</p>
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					<a href="http://www.amazon.com/Setton-Farms-Pistachio-Chewy-Bites/dp/B006ZODS9A%3FSubscriptionId%3DAKIAJAUXIIPCC4ZJMEXA%26tag%3Deveeatnw-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006ZODS9A"  target="amazonwin" ><img src="http://ecx.images-amazon.com/images/I/51RhvQR6CiL._SL160_.jpg" class="amazon-image amazon-image" /></a><br />
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					<h2 class="amazon-asin-title"><a href="http://www.amazon.com/Setton-Farms-Pistachio-Chewy-Bites/dp/B006ZODS9A%3FSubscriptionId%3DAKIAJAUXIIPCC4ZJMEXA%26tag%3Deveeatnw-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006ZODS9A"  target="amazonwin" ><span class="asin-title">Setton Farms Pistachio Chewy Bites - Premium 16 Pack (Misc.)</span></a></h2>
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				<div class="amazon-description">Pistachio Chewy Bites. Contains Pistachios, Cranberries and Agave nectar. Gluten & Dairy Free. Very low sodium.</div>
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							<td class="amazon-list-price-label">List Price:</td>
							<td class="amazon-list-price">$16.99 USD</td>
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							<td class="amazon-new">$17.99 USD <span class="instock">In Stock</span></td>
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									<br /><div><a style="display:block;margin-top:8px;margin-bottom:5px;width:165px;"  target="amazonwin"  href="http://www.amazon.com/Setton-Farms-Pistachio-Chewy-Bites/dp/B006ZODS9A%3FSubscriptionId%3DAKIAJAUXIIPCC4ZJMEXA%26tag%3Deveeatnw-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006ZODS9A"><img src="http://everybodyeatsnews.com/wp-content/plugins/amazon-product-in-a-post-plugin/images/buyamzon-button.png" border="0" style="border:0 none !important;margin:0px !important;background:transparent !important;" /></a></div>
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