Taylor Withers and Eva Cook, two everyday losers, detail their own journey in weight management. We discuss challenges and victories. Join us as we walk a road to wellness together.noreply@blogger.com (Taylor Withers)Fri, 20 Sep 2024 16:25:33 -0500Blogger http://www.blogger.com14125http://everydaylosers.blogspot.com/en-usnoweight,nutritionWeight loss tips, product reviews and encouragement for people looking to become everyday losers. Taylor Withers and Eva Cook, two everyday losers, detail their own journey in weight management.Weight Loss and Management for everyday people.Taylor Witherseverydaylosers@gmail.comTaylor Withershttp://everydaylosers.blogspot.com/2012/02/el014-harsh.htmlweight lossThu, 2 Feb 2012 12:00:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-7752775515864330860Taylor discusses his rough last few weeks.0everydaylosers@gmail.com (Taylor Withers)noTaylor discusses his rough last few weeks.Taylor WithersTaylor discusses his rough last few weeks.weight,nutritionhttp://everydaylosers.blogspot.com/2012/01/el013-where-i-say-umm.htmlpodcastSun, 15 Jan 2012 21:49:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-6745633730744398237Taylor and Eva have returned to Everyday Losers. Where have we been?0everydaylosers@gmail.com (Taylor Withers)noTaylor and Eva have returned to Everyday Losers. Where have we been?Taylor WithersTaylor and Eva have returned to Everyday Losers. Where have we been?weight,nutritionhttp://everydaylosers.blogspot.com/2010/03/el012-short-but-sweet.htmlweight lossWed, 17 Mar 2010 19:30:00 -0500tag:blogger.com,1999:blog-3759382094175242615.post-1670510685944595380Eva alone discusses her challenges and what works.0everydaylosers@gmail.com (Taylor Withers)noEva alone discusses her challenges and what works.Taylor WithersEva alone discusses her challenges and what works.weight,nutritionhttp://everydaylosers.blogspot.com/2010/02/el011-curse-is-broken.htmlfiberSun, 21 Feb 2010 14:20:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-1115346291661875278Eva and Taylor discuss their week and fiber.0everydaylosers@gmail.com (Taylor Withers)noEva and Taylor discuss their week and fiber.Taylor WithersEva and Taylor discuss their week and fiber.weight,nutritionhttp://everydaylosers.blogspot.com/2010/02/el010-keepin-on-keepin-on.htmlpodcaststrugglesweighinSun, 14 Feb 2010 17:05:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-2678490836319958248Taylor and Eva discuss the challenges of their week and motivation.0everydaylosers@gmail.com (Taylor Withers)noTaylor and Eva discuss the challenges of their week and motivation.Taylor WithersTaylor and Eva discuss the challenges of their week and motivation.weight,nutritionhttp://everydaylosers.blogspot.com/2010/02/el009-calcium.htmlcalciumdairypodcastrecipeTue, 9 Feb 2010 18:13:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-243650499701345436Taylor and Eva discuss their week and calcium.<br /><br />Kiefer's Bean Soup Recipe<br /><br /><span style="font-weight:bold;">Ingredients</span><br /><br />■2 15 oz. cans northern beans<br />■1 15 oz. can pinto beans<br />■1 15 oz. can black beans<br />■1 1/4 tsp. salt (optional)<br />■1/2 tsp. black pepper<br />■1 large chopped sweet onion<br />■2 cloves minced garlic<br />■1 16 oz. can diced tomatoes<br />■1 chopped jalapeno pepper (or other variety)<br />■2 C. cooked ham, diced<br />■2 lb. smoked sausage, diced<br />■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning<br /><br /><span style="font-weight:bold;">Directions</span><br /><br />Combine all ingredients in crock pot. Cook on low for 6-8<br />hours or high 4-5. Stir occasionally. Serve with cornbread.0everydaylosers@gmail.com (Taylor Withers)noTaylor and Eva discuss their week and calcium. Kiefer's Bean Soup Recipe Ingredients ■2 15 oz. cans northern beans ■1 15 oz. can pinto beans ■1 15 oz. can black beans ■1 1/4 tsp. salt (optional) ■1/2 tsp. black pepper ■1 large chopped sweet onion ■2 cloves minced garlic ■1 16 oz. can diced tomatoes ■1 chopped jalapeno pepper (or other variety) ■2 C. cooked ham, diced ■2 lb. smoked sausage, diced ■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning Directions Combine all ingredients in crock pot. Cook on low for 6-8 hours or high 4-5. Stir occasionally. Serve with cornbread.Taylor WithersTaylor and Eva discuss their week and calcium. Kiefer's Bean Soup Recipe Ingredients ■2 15 oz. cans northern beans ■1 15 oz. can pinto beans ■1 15 oz. can black beans ■1 1/4 tsp. salt (optional) ■1/2 tsp. black pepper ■1 large chopped sweet onion ■2 cloves minced garlic ■1 16 oz. can diced tomatoes ■1 chopped jalapeno pepper (or other variety) ■2 C. cooked ham, diced ■2 lb. smoked sausage, diced ■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning Directions Combine all ingredients in crock pot. Cook on low for 6-8 hours or high 4-5. Stir occasionally. Serve with cornbread.weight,nutritionhttp://everydaylosers.blogspot.com/2010/02/el008-planning-ahead.htmlplanning aheadpodcastMon, 1 Feb 2010 16:46:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-5862491758824913120Taylor and Eva discuss planning ahead for success.0everydaylosers@gmail.com (Taylor Withers)noTaylor and Eva discuss planning ahead for success.Taylor WithersTaylor and Eva discuss planning ahead for success.weight,nutritionhttp://everydaylosers.blogspot.com/2010/01/el007-liquids.htmlliquidspodcastTue, 26 Jan 2010 13:55:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-6260544957666135505Taylor and Eva talk about not drinking calories.0everydaylosers@gmail.com (Taylor Withers)noTaylor and Eva talk about not drinking calories.Taylor WithersTaylor and Eva talk about not drinking calories.weight,nutritionhttp://everydaylosers.blogspot.com/2010/01/el006-starting-over-again.htmlpodcaststarting overweighinMon, 18 Jan 2010 18:03:00 -0600tag:blogger.com,1999:blog-3759382094175242615.post-104561532780210464Taylor and Eva discuss their last year and coming back to Everyday losers.0everydaylosers@gmail.com (Taylor Withers)noTaylor and Eva discuss their last year and coming back to Everyday losers.Taylor WithersTaylor and Eva discuss their last year and coming back to Everyday losers.weight,nutritionhttp://everydaylosers.blogspot.com/2008/09/el005-starting-over.htmlpodcaststarting overTue, 30 Sep 2008 22:55:00 -0500tag:blogger.com,1999:blog-3759382094175242615.post-2105526129566840919Show Notes # 5<div>Topic: Starting Over<br /></div><div><br /></div><div>Eva and Taylor discuss how it is important to be willing to start over.</div>0everydaylosers@gmail.com (Taylor Withers)noShow Notes # 5Topic: Starting Over Eva and Taylor discuss how it is important to be willing to start over.Taylor WithersShow Notes # 5Topic: Starting Over Eva and Taylor discuss how it is important to be willing to start over.weight,nutritionhttp://everydaylosers.blogspot.com/2008/09/el004-moderation.htmlmoderationpodcastSun, 21 Sep 2008 18:16:00 -0500tag:blogger.com,1999:blog-3759382094175242615.post-6127011547895845629Show Notes #4:<br />Topic: Moderation<br /><br />Week in Review<div>Eva and Taylor discuss being moderate in all things.</div>0everydaylosers@gmail.com (Taylor Withers)noShow Notes #4: Topic: Moderation Week in ReviewEva and Taylor discuss being moderate in all things.Taylor WithersShow Notes #4: Topic: Moderation Week in ReviewEva and Taylor discuss being moderate in all things.weight,nutritionhttp://everydaylosers.blogspot.com/2008/09/el003-what-should-i-eat.htmlpodcastTue, 16 Sep 2008 16:01:00 -0500tag:blogger.com,1999:blog-3759382094175242615.post-2531471188436673703Show Notes #3:<br />Topic:  What Should I Eat?<br /><br />Week in Review<br />Eva and Taylor share their grocery lists<br /><br />Eva:<div><br /></div><div>Sare Lee 45 &amp; Delightful Honey Wheat Bread</div><div>Steam Fresh vegatables</div><div>Can't Believe It's Not Butter Spray</div><div>Berries/Fruit</div><div>Soymilk</div><div>Edy's Slow Churned Ice Cream</div><div>Fat free/Low Fat Cottage Cheese</div><div><br /></div><div>Taylor:</div><div><br /></div><div>Boneless, Skinless Chicken Breasts</div><div>Lean ham/turkey</div><div>Jennie-O Boneless frozen turkey breast</div><div>Lean Hamburger 93/7</div><div>Potatos</div><div>Green Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and Broccoli</div><div>Beans especially black beans</div><div>94 % Fat Free Popcorn</div><div>Barley</div><div>Steel Cut Oats</div><div>Apples/Berries/other fruit</div><div>Carrots</div><div>fat free yogurt</div><div>spritz salad dressings</div><div>whole wheat pasta/brown rice</div>1everydaylosers@gmail.com (Taylor Withers)noShow Notes #3: Topic:  What Should I Eat? Week in Review Eva and Taylor share their grocery lists Eva: Sare Lee 45 &amp; Delightful Honey Wheat BreadSteam Fresh vegatablesCan't Believe It's Not Butter SprayBerries/FruitSoymilkEdy's Slow Churned Ice CreamFat free/Low Fat Cottage Cheese Taylor: Boneless, Skinless Chicken BreastsLean ham/turkeyJennie-O Boneless frozen turkey breastLean Hamburger 93/7PotatosGreen Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and BroccoliBeans especially black beans94 % Fat Free PopcornBarleySteel Cut OatsApples/Berries/other fruitCarrotsfat free yogurtspritz salad dressingswhole wheat pasta/brown riceTaylor WithersShow Notes #3: Topic:  What Should I Eat? Week in Review Eva and Taylor share their grocery lists Eva: Sare Lee 45 &amp; Delightful Honey Wheat BreadSteam Fresh vegatablesCan't Believe It's Not Butter SprayBerries/FruitSoymilkEdy's Slow Churned Ice CreamFat free/Low Fat Cottage Cheese Taylor: Boneless, Skinless Chicken BreastsLean ham/turkeyJennie-O Boneless frozen turkey breastLean Hamburger 93/7PotatosGreen Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and BroccoliBeans especially black beans94 % Fat Free PopcornBarleySteel Cut OatsApples/Berries/other fruitCarrotsfat free yogurtspritz salad dressingswhole wheat pasta/brown riceweight,nutritionhttp://everydaylosers.blogspot.com/2008/09/el002-planning.htmlplanning aheadpodcastTue, 9 Sep 2008 14:17:00 -0500tag:blogger.com,1999:blog-3759382094175242615.post-6299733355096488413<div>Show Notes #2:</div><div>Topic: Planning</div><div><br /></div><div>Challenges for the week</div><div>Plan your meals!</div><div>Plan your loses too!</div><div>safe-foods</div><div>Goals </div><div><br /></div><div><br /></div><div>Eva and Taylors Goals for the year:</div><div><br /></div><div>1/1/09 - lose 15 t0 20      <span class="Apple-tab-span" style="white-space:pre"> </span>Reward: New outfit or piece of cloths</div><div>3/30/09 - lose 15 to 20   <span class="Apple-tab-span" style="white-space:pre"> </span>Reward: New Kitchen Item</div><div>9/1/09 - lose 60 <span class="Apple-tab-span" style="white-space:pre"> </span>Reward: Spa day or weekend</div>0everydaylosers@gmail.com (Taylor Withers)noShow Notes #2:Topic: Planning Challenges for the weekPlan your meals!Plan your loses too!safe-foodsGoals  Eva and Taylors Goals for the year: 1/1/09 - lose 15 t0 20       Reward: New outfit or piece of cloths3/30/09 - lose 15 to 20   Reward: New Kitchen Item9/1/09 - lose 60  Reward: Spa day or weekendTaylor WithersShow Notes #2:Topic: Planning Challenges for the weekPlan your meals!Plan your loses too!safe-foodsGoals  Eva and Taylors Goals for the year: 1/1/09 - lose 15 t0 20       Reward: New outfit or piece of cloths3/30/09 - lose 15 to 20   Reward: New Kitchen Item9/1/09 - lose 60  Reward: Spa day or weekendweight,nutritionhttp://everydaylosers.blogspot.com/2008/09/el001-everyday-losers-pilot.htmlpodcastMon, 1 Sep 2008 14:34:00 -0500tag:blogger.com,1999:blog-3759382094175242615.post-6125713883010868895EL001 Show Notes:<div><br /></div><div>Taylor and Eva introduce themselves</div><div>How did we get overweight?</div><div>Our Tips</div><div>Our Favorites</div>0everydaylosers@gmail.com (Taylor Withers)noEL001 Show Notes: Taylor and Eva introduce themselvesHow did we get overweight?Our TipsOur FavoritesTaylor WithersEL001 Show Notes: Taylor and Eva introduce themselvesHow did we get overweight?Our TipsOur Favoritesweight,nutrition