<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2573553736995668445</id><updated>2026-02-18T03:16:36.349-05:00</updated><category term="Cooking"/><category term="Training"/><category term="Inspirational"/><category term="Monthly Challenge"/><category term="Healthy Eating"/><category term="Mastery"/><category term="Self-Defense"/><category term="Workout"/><category term="Success Skills"/><category term="Leadership"/><category term="How To"/><category term="Health"/><category term="Bunkai"/><category term="Kata"/><category term="Fitness"/><category term="Just for Fun"/><category term="Self-Development"/><category term="Education"/><category term="Dojo News"/><category term="Environmentalism"/><category term="Jiu Jitsu"/><category term="Performance"/><category term="Parenting"/><category term="Kids"/><category term="Paleo Diet"/><category term="Kumite"/><category term="Sparring"/><category term="Book Review"/><category term="FAST Defense"/><category term="Frugality"/><category term="Simple Living"/><category term="Bully Defense"/><category term="Demo Team"/><category term="Heroic Mission"/><category term="Life Hacking"/><category term="Recipe"/><category term="Abduction Safety"/><category term="Community Service"/><category term="Humor"/><category term="Resources"/><category term="Weapons"/><category term="Writing"/><category term="weekly links"/><category term="Escrima"/><category term="Food"/><category term="Meditation"/><category term="Whole30"/><category term="butternut squash"/><category term="gardening"/><category term="gardening hack"/><category term="karate"/><category term="martial arts"/><category term="Apple"/><category term="Fall"/><category term="Maximum Impact Karate"/><category term="Peppers"/><category term="Podcast"/><category term="Stuffed Peppers"/><category term="Sweet Potato"/><category term="Tai Chi"/><category term="bow drill"/><category term="bushcraft"/><category term="chicken of the woods"/><category term="december"/><category term="demo"/><category term="drunken chicken of the woods"/><category term="fire"/><category term="free food"/><category term="fresh"/><category term="garden"/><category term="garden seeds"/><category term="garden tip"/><category term="hack"/><category term="harvest"/><category term="kali"/><category term="mushroom"/><category term="outdoor"/><category term="outside grocery store"/><category term="primitive living"/><category term="seed"/><category term="survival"/><category term="survival skills"/><category term="sweet potatoes"/><category term="swiss chard"/><category term="tip"/><category term="tips"/><category term="tomatoes"/><category term="tree"/><category term="vegetable gardening hack"/><category term="wild edibles"/><category term="winter squash"/><title type='text'>Tim Rosanelli</title><subtitle type='html'>A martial arts zealot, simple living minimalists, crazed gardener, lifestyle entrepreneur that lives life with gusto.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://timrosanelli.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2573553736995668445/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://timrosanelli.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2573553736995668445/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Tim Rosanelli</name><uri>http://www.blogger.com/profile/07580839359861744723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgl_4DzADXbkaQslYBb8Mgo64-odmlQrq6K93d9g4Ls-EmFEWFbfm2CJwBmMaV89HGHJHCIiEs9FSYsZQ9mz4m-fBzzJZAMVOUmK6RUeIj-AxeSQUER2Wf6jqBe0s/s113/IMG_20180824_210144_622.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>871</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2573553736995668445.post-247467185291552094</id><published>2023-02-21T09:29:00.001-05:00</published><updated>2023-02-21T09:29:55.463-05:00</updated><title type='text'>Lose Body Fat Fast with Kickboxing</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/4Xsiv1uzXqs&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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&lt;br /&gt;2 teaspoons Salt (Optional to taste. We skip this if using Salted Butter for the  Lemon-Garlic Butter and add it if using Unsalted Butter)
&lt;br /&gt;1 lb Shrimp&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;For the Lemon&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Garlic Butter
&lt;br /&gt;1/2 Cup Salted Butter
&lt;br /&gt;Zest of 1 Lemon
&lt;br /&gt;Juice of 1 Lemon&lt;br /&gt;4 Cloves Garlic, Minced
&lt;br /&gt;Pinch of Cayenne&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Mix together Spice rub. Coat Shrimp with Spice Rub in bowl. Put Shrimp with Spice Rub on Skewers.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;For Lemon Garlic Butter, melt butter. Add Lemon zest, Lemon Juice, Garlic, and Cayenne to melted butter. Split into two dishes. One for dipping and the other for brushing.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Grill Shrimp over Direct High Heat. Turning Once and baste with Lemon-Garlic Butter. Grill each side for 3 to 4 minutes per side.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Serve Shrimp Hot or cold with the reserved dipping sauce on the side.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Recipe Update: Changed Paprika from 2 tbsp to 1 tbsp. Changed Garlic Powder from 2 tbsp to 1 tbsp. Increased butter from 4 tbsp to 1/2 cup.&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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https://amzn.to/3Uuv3Ew&amp;nbsp;&lt;/p&gt;&lt;p&gt;Here&#39;s the Wooden Butter Paddles featured in the video
https://amzn.to/3xF3lLw&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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scapes are a seasonal treat that you only get once a year.

One of my favorite ways to enjoy them is to add them to mashed potatoes.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Ingredient&lt;/u&gt;&lt;br /&gt;6 - 8 Potatoes&lt;br /&gt;2 tsp Salt&lt;br /&gt;Bunch of Garlic Scapes Chopped&lt;br /&gt;4 tbsp Unsalted Butter&lt;br /&gt;1/2 Cup Milk&lt;br /&gt;&lt;br /&gt;Cut
 Potatoes into rounds and place in Instapot. Cover potatoes with water 
and add 1 tsp of Salt. Set timer on instapot for 8 minutes then release 
steam naturally.&lt;br /&gt;&lt;br /&gt;In a cast iron, melt butter and saute garlic scapes for about 3 minutes. Add and warm milk in cast iron.&lt;br /&gt;&lt;br /&gt;Add Butter, milk, and garlic scape mixture to potatoes then add 1 tsp salt. Mix and mash potatoes to desired consistency.&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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&lt;/script&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://timrosanelli.blogspot.com/feeds/2914797164918916305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/2573553736995668445/2914797164918916305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2573553736995668445/posts/default/2914797164918916305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2573553736995668445/posts/default/2914797164918916305'/><link rel='alternate' type='text/html' href='http://timrosanelli.blogspot.com/2022/04/raw-milk-yogurt-cream-cheese.html' title='Raw Milk Yogurt Cream Cheese'/><author><name>Tim Rosanelli</name><uri>http://www.blogger.com/profile/07580839359861744723</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgl_4DzADXbkaQslYBb8Mgo64-odmlQrq6K93d9g4Ls-EmFEWFbfm2CJwBmMaV89HGHJHCIiEs9FSYsZQ9mz4m-fBzzJZAMVOUmK6RUeIj-AxeSQUER2Wf6jqBe0s/s113/IMG_20180824_210144_622.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/euLFKucndlU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2573553736995668445.post-7027132812639030789</id><published>2022-04-07T14:35:00.004-04:00</published><updated>2022-04-07T14:35:34.390-04:00</updated><title type='text'>Sourdough Pancakes</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;iframe frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://youtube.com/embed/PAuoYzax8VI&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Do you have a sourdough starter but not enough time to make sourdough bread?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&amp;nbsp;Well, here’s a sourdough pancake recipe that is just the right ticket to use up that extra sourdough.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&lt;u&gt;Ingredients&lt;/u&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;2 cups or about 300 – 400 grams &lt;br /&gt;Active Sourdough Starter
&lt;br /&gt;1 Egg
&lt;br /&gt;4 tbsp Melted Butter
&lt;br /&gt;1 tsp Baking Soda
&lt;br /&gt;3 tbsp Water

&lt;br /&gt;In a mixing bowl, mix Sourdough Starter, Egg, and Butter.

&lt;br /&gt;&lt;br /&gt;Heat pan.

&lt;br /&gt;&lt;br /&gt;Combine Baking Soda and Water then add it to mixing bowl.

&lt;br /&gt;&lt;br /&gt;Spoon batter onto pan. &lt;br /&gt;&lt;br /&gt;Flip and cook on the opposite side.&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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gardening arsenal. I will show you my method of using this efficient and
 space saving tool.&lt;/p&gt;&lt;p&gt;&lt;u&gt;Ladbrooke Genuine Soil Block Maker - Micro 20 Hand Held
&lt;/u&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://amzn.to/3rFYMxv&quot;&gt;https://amzn.to/3rFYMxv&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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Mealthy MultiPot 9-in-1 Programmable Pressure Cooker with Stainless 
Steel Pot, Steamer Basket, Full Accessory Kit &amp;amp; Recipe App. Pressure
 Cook, Slow Cook, Sauté, Egg, HotPot, Rice Cooker, Yogurt, Steam (6 
Quart 2.0)&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://amzn.to/3Eyx1vX&quot;&gt;https://amzn.to/3Eyx1vX&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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  &lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Do you have food sticking on your cast iron pan?&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Here&#39;s my second hack to clean your cast iron pan&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Click this link to view the Cast Iron Brush featured in this video.
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Use this Cast Iron Cleaning Hack to clean it.
Click this link to view the Cast Iron Brush featured in this video.
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 my family so I decided to make it again.&amp;nbsp;&lt;/p&gt;&lt;p&gt;It uses my Trail of Tears Black Beans and plum tomatoes from the garden.
 Next year, I plan on growing the onions, jalapenos, and cilantro too.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Ingredients&lt;/u&gt;
&lt;br /&gt;1 lb Dry Black Beans
&lt;br /&gt;8 cups corn
&lt;br /&gt;1/2 cup lime juice
&lt;br /&gt;1/3 cup olive oil
&lt;br /&gt;1/4 cup red wine vinegar
&lt;br /&gt;4 tsp salt
&lt;br /&gt;2 tsp black pepper
&lt;br /&gt;5 lbs tomatoes – cored, peeled, and chopped
&lt;br /&gt;9 jalapenos – chopped (optional)
&lt;br /&gt;2 red onion – chopped (you can use white)
&lt;br /&gt;1 cup cilantro – chopped&amp;nbsp;&lt;/p&gt;&lt;p&gt;Soak beans overnight in cold water.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Drain and rinse the beans. Cover with fresh water and bring to a boil. 
Turn heat down and simmer from 30 minutes.&amp;nbsp;&lt;/p&gt;&lt;p&gt;While the beans simmer, combine the rest of the ingredient and mix in a 
large bowl.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Drain the beans and add to the salsa mixture. Mix all ingredient.&amp;nbsp;&lt;/p&gt;&lt;p&gt;To can, boil a pot of water. Fill clean jars 3/4 of the way with the 
salsa. Add boiling water to fill the jars leaving 1&quot; of headspace.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Put the lids and bands on the filled jars. Use manufacture instructions 
to complete. I used 11 pounds of pressure for 1hr and 15 minutes.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Update: Changed Fill clean jars from 1/2 to 3/4&amp;nbsp;&lt;/p&gt;&lt;p&gt;------------------------------
&lt;br /&gt;Check out my Amazon Page for Featured Products
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  &lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;This White Bean Soup is a favor of ours. The grilling of the tomatoes and onions give it the rustic mild grilled flavor.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&lt;u&gt;&lt;br /&gt;Ingredients&lt;/u&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;1 Large Yellow Onion, cut into 1/2 inch slices&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;8 Plum Tomatoes&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;2 Tbsp Extra Virgin Olive Oil plus more for brushing&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;1 Clove Garlic&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;2 Cans (15 oz each) Cannellini Beans&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;1/2 Cup Basil&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Kosher Salt&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;Ground Black Pepper&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;2 Tsp Balsamic Vinegar&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&lt;br /&gt;Brush Onion and Tomatoes with Olive Oil. Grill Onions for 10 - 12 minutes over direct high heat flipping halfway through the time until lightly charred on both sides. Grill tomatoes over direct high heat for 3 - 5 minutes turning occasionally until lightly charred on all sides.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&amp;nbsp;&lt;br /&gt;Peel the skins of the tomatoes and roughly chop the tomatoes and onions. In a sauce pan over medium-high heat, warm 2 tablespoons of olive oil. Add garlic and onions and cook for 2 minutes, stirring occasionally.
Add Grilled Tomatoes, cannillini beans with liquid, and basil. Lightly season with salt and pepper. Bring to boil then simmer for 10 minutes, stirring occasionally. Season again with salt and pepper to taste. Add Balsamic Vinegar and finish with a final stir, and serve.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;------------------------------&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;SUBSCRIBE: &lt;/span&gt;&lt;a class=&quot;yt-simple-endpoint style-scope yt-formatted-string&quot; dir=&quot;auto&quot; href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbkVBcjBjaHZjZ25kdmtfNldZS2o4QW9rOEZsZ3xBQ3Jtc0tsNUstQXJ1eTJEeFVWbDRReVFpQ3NqWVg2MnFkMGJKS2VBOFhad0s1RjJrcWwySVhzbjN6YThkOXR1TWlxRDBkcWdCSFN1bVhQOW0zWlk2WXVtNFVjVmJ1aTh3Znhnc0x5eWtVckhtcjdSWFYxc2QyUQ&amp;amp;q=http%3A%2F%2Ftinyurl.com%2FSubscribeEverydaySensei&quot; 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dir=&quot;auto&quot; href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbEFtQjBBRi00Zm0yTzQzWFg0Z0ZhY2J4aTg4QXxBQ3Jtc0tra241RFpaM01hTnk2UW81cEpYbnVWRllMcEdZNXdseWc1TVhCeE1jeDNNUGxUUTR5emRDXzdfY1ZSbnRyMGlOWFJiT1huaW9RdHJRVGxaNzg1aTlQX05EOUgzVlJJQ05WWWZ6OTdEU2dPQ3hIVkIxQQ&amp;amp;q=http%3A%2F%2Fwww.maximpactkarate.com&quot; rel=&quot;nofollow&quot; spellcheck=&quot;false&quot; target=&quot;_blank&quot;&gt;http://www.maximpactkarate.com&lt;/a&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;style-scope ytd-video-secondary-info-renderer&quot; id=&quot;description&quot;&gt;&lt;span class=&quot;style-scope yt-formatted-string&quot; dir=&quot;auto&quot;&gt;MY 60 SITUPS CHALLENGE: &lt;/span&gt;&lt;a class=&quot;yt-simple-endpoint style-scope yt-formatted-string&quot; dir=&quot;auto&quot; href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqa1Vjb0NHeW9WOVo3YjU0OG42UFR2Z0Uyb0hpd3xBQ3Jtc0ttNFpfWGZxQ2Zwd0x1b0UzMm0zb2ZpMGdzdFl1cHRySEdWRDNIMXZETFZSTHJ0Z0RHUzlXU2pBaWhEdlljX0czMVNLUl9nYXVXTVFzVExfWHJYSGNZamYtSTRURnh3ZUV1OHF6cXNFanZiQnVBbFZ5VQ&amp;amp;q=http%3A%2F%2F60situpschallenge.blogspot.com&quot; 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&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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savaged wood from us replacing deck railing. I made a foldable sawbuck 
with plans from Firewood for Life at 
https://www.firewood-for-life.com/sawbuck-plans.html.&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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