evolation yoga

Overcoming the Pre-Class Mental Debate

Allison Antoinette — Thu, 19 Oct 2017 23:17:19 +0000

Have you ever noticed how some days, despite your best intentions, you just have a really hard time mustering up the willpower to go to a yoga class? I get it— it can feel like a big commitment to take an hour out of your day and make it to your mat, but I also know that once I’ve made it to class, I’m always happy that I went!
Here are five practical things that you can do to ...

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graduate #yogastory – Leila Korchi

evolation — Thu, 05 Oct 2017 05:34:23 +0000

My name is Leïla. I am a 34-year old French woman from Paris. The plan has always been to heal myself with Yoga. I have a disease called endometriosis and started practicing Bikram yoga almost 2 years ago because I knew yoga would help me to feel better in my body and make the pain go away. This is how my yoga journey started.
I have worked in the corporate world, in a very stressful environment, for many years. But ...

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10 tips for mat magic

Zefea Samson — Wed, 04 Oct 2017 00:55:54 +0000

Mat Magic – 10 simple cleaning tips
As yoga practitioners, we can all appreciate a serene yoga space and a clean yoga mat. After all, your yoga mat is like your bed. It might not be the end of the world if it’s not super sparkly for every class, but it does better serve its purpose if it’s clean and fresh.
If you have a good quality mat, you have probably spent some good bucks on it, so ...

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how to mentally prepare for teacher training

Allison Antoinette — Sat, 30 Sep 2017 11:39:51 +0000

Yoga teacher training is a transformative and rewarding journey at every level of the Self. Apart from learning how to teach a class, trainees sharpen their physical practice, expand self-awareness, hone their ability to focus and recognize opportunities for spiritual development through yoga. The layers are many!
While it’s common for many trainees to think that training begins on the day they arrive at their training destination, we are here to communicate the great value and importance of a deeper ...

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hot yoga and your radiant skin

Allison Antoinette — Wed, 20 Sep 2017 20:54:07 +0000

If you are reading this blog, chances you are a big fan of hot yoga and have experienced the mental and physical benefits of toning, clarity, and stress relief that each class can bring. After all, the benefits are plentiful! From heavy sweating that flushes out the toxins in your body to cardiovascular strength to improved flexibility, there is no argument that hot yoga does wonders for our health.
Personally, I have always enjoyed the yoga “afterglow” that comes from ...

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