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    <title>Excellence 2.0 (www.excellence2.com)</title>
      <link>http://www.excellence2.com/</link>
      <description>Articles, News and Resources on Leadership, Strategic Planning, Teamwork, Operations Excellence, Innovation, Time Management, Project Management and more...</description>
      <pubDate>Thu, 02 Jul 2009 18:46:37 PST</pubDate>
      <language>en-us</language>
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        <title>So you think you can lead</title>
        <link>http://www.excellence2.com/food_for_thought/So_you_think_you_can_lead.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>In today's face-paced, challenging, often-ambiguous and uncertain economic climate, where stress is rampant and anxiety and fear seem to be the emotions of choice driving many leaders' behaviors, more and more leaders seem to be losing touch with their employees, fostering a climate of poor morale, dis-engagement, stress, overt or silent anger and resentment. </description>
        <pubDate>Thu, 02 Jul 2009 18:43:43 PST</pubDate>
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      </item>
      <item>
        <title>Equanimity - serenity within the chaos </title>
        <link>http://www.excellence2.com/food_for_thought/Equanimity_-_serenity_within_the_chaos.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>It seems most everyone I know is experiencing life these days caught up in some flavor of crisis or conflict either at work, at home, at play or in relationship. They're experiencing a form of conflict and stress around issues, for example, like leading and managing, or processes, deadlines, budgets and job security, or personal relationships and unresolved conflicts, or how to resolve health and education challenges, or whether what they are doing is what they really want to be doing with their life. </description>
        <pubDate>Fri, 26 Jun 2009 09:08:43 PST</pubDate>
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      </item>
      <item>
        <title>"Weisure" - what nonsense! The need for real R&amp;R</title>
        <link>http://www.excellence2.com/food_for_thought/Weisure_-_what_nonsense_The_need_for_real_R_R.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>New York University sociologist, Dalton Conley, has recently coined the term: "weisure" – the result of blurring the line dividing work and leisure.&amp;nbsp; More and more, work is carrying over into folks' leisure time. It appears that places and activities usually regarded as "fun only" are now work-play ambiguous. No surprise here! Some, including Conley, say the work-leisure phenomena is happening because more folks are finding work to be fun and want to stay connected during leisure periods. Really! Who's kidding whom!?</description>
        <pubDate>Thu, 18 Jun 2009 17:53:52 PST</pubDate>
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      </item>
      <item>
        <title>The fire down below - dealing with our anger</title>
        <link>http://www.excellence2.com/food_for_thought/The_fire_down_below_-_dealing_with_our_anger.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>Anger is a powerful energy. Being afraid of this energy, we often attempt to deny or hide it. When we cannot contain the energy of anger, we act it out on other people or things.&amp;nbsp;&lt;br /&gt;
&amp;nbsp;</description>
        <pubDate>Fri, 12 Jun 2009 11:10:15 PST</pubDate>
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      </item>
      <item>
        <title>Intelligent, but not wise – why some leaders are failing</title>
        <link>http://www.excellence2.com/food_for_thought/Intelligent_but_not_wise_why_some_leaders_are_failing.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>As businesses continue to face challenging and uncertain times, more and more leaders are leaving – either of their own accord, or being shown the door. While many have lost their way due to egregious moral and ethical missteps, just as many are facing a dead end due to their inability to see the big picture from a higher not-so-common perspective. Many of these leaders are intelligent, but, unfortunately, not wise.&lt;br /&gt;
</description>
        <pubDate>Fri, 05 Jun 2009 09:08:20 PST</pubDate>
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      </item>
      <item>
        <title>"The Microwave is too slow!" </title>
        <link>http://www.excellence2.com/food_for_thought/The_Microwave_is_too_slow.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>The other day I was speaking with a neighbor&amp;nbsp;- a single, 50-something woman who's a high-level executive for a Fortune 50 company. She was coming home from work, carrying some packages. At the end of our conversation I said, "Enjoy your evening." She replied, "Oh, I will. I have some delicious take-out." Taking a step, and perhaps feeling guilty, perhaps feeling she needed to add some context, she stopped and added, "I have some good stuff in the fridge but these days the microwave just takes too long." &lt;br /&gt;
</description>
        <pubDate>Fri, 29 May 2009 14:52:12 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/The_Microwave_is_too_slow.shtml</guid>
      </item>
      <item>
        <title>Virtual reality - can't buy me love</title>
        <link>http://www.excellence2.com/food_for_thought/Virtual_reality_-_can_t_buy_me_love.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>Virtual currencies are fast becoming all the rage. Social networks, online gaming and virtual communities are using "virtual currencies" to buy, sell and trade. Virtual tokens, tickets and other monetary units are competing with one another to be the "virtual dollar" of choice. Sites like hi5, World of Warcraft, Second Life and myYearbook all use virtual currencies. Facebook and My Space probably aren't far behind. While virtual currencies will tend to vie for the recognition of real-world currency, there's one thing virtual money can't buy, although many try.</description>
        <pubDate>Fri, 22 May 2009 06:38:10 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/Virtual_reality_-_can_t_buy_me_love.shtml</guid>
      </item>
      <item>
        <title>"The Microwave is too slow!" - a question of patience</title>
        <link>http://www.excellence2.com/food_for_thought/The_Microwave_is_too_slow_-_a_question_of_patience.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>The other day I was speaking with a neighbor&amp;nbsp;- a single, 50-something woman who's a high-level executive for a Fortune 50 company. She was coming home from work, carrying some packages. At the end of our conversation I said, "Enjoy your evening." She replied, "Oh, I will. I have some delicious take-out." Taking a step, and perhaps feeling guilty, perhaps feeling she needed to add some context, she stopped and added, "I have some good stuff in the fridge but these days the microwave just takes too long." </description>
        <pubDate>Fri, 22 May 2009 06:31:33 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/The_Microwave_is_too_slow_-_a_question_of_patience.shtml</guid>
      </item>
      <item>
        <title>It's 7:45 am - Do You Know Where Your Character Is?</title>
        <link>http://www.excellence2.com/food_for_thought/It_s_7_45_am_Do_You_Know_Where_Your_Character_Is.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>Every one of us faces issues and challenges every day&amp;nbsp;- some complex, some simple&amp;nbsp;- at work, at home, at play, in relationship, even on the road. Our character is tested when we make split-second decisions and choices about what to do, and not do, and why.&amp;nbsp; </description>
        <pubDate>Thu, 14 May 2009 15:27:06 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/It_s_7_45_am_Do_You_Know_Where_Your_Character_Is.shtml</guid>
      </item>
      <item>
        <title>Awareness -  the "secret sauce" of personal change</title>
        <link>http://www.excellence2.com/food_for_thought/Awareness_-_the_secret_sauce_of_personal_change.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-size: 12.0pt"&gt;Most folks, (99%), remain at a static level of awareness. Why? Because their environment makes no drastic changes and they feel they are moderately "successful" with how they are and how they are. Life is "working" OK, so they continue to do what they do, the way they do it. They live on "autopilot", in a world of routine, and often behave in counter-productive and mentally and emotionally dysfunctional ways. They effort to limit change, refuse new information, or engage in new experiences. Awareness has come to a standstill. 
	&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;</description>
        <pubDate>Fri, 08 May 2009 07:45:13 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/Awareness_-_the_secret_sauce_of_personal_change.shtml</guid>
      </item>
      <item>
        <title>Pointing Fingers</title>
        <link>http://www.excellence2.com/food_for_thought/Pointing_Fingers.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>Hardly a day goes by that the newspapers, magazines, TV talk shows, and workplace water cooler conversation does not include some mention of Bruno, Bernie and Blago – notorious folks who have been accused of actions that are either immoral or unethical, but folks who maintain that “I have done nothing illegal.” There seems to be no end to the line of folks who wait their turn to point their accusatory finger at Illinois Governor Rod Blagojevich, New York’s former State Senate Majority Leader Joseph Bruno and the infamous financier Bernie Madoff.</description>
        <pubDate>Fri, 01 May 2009 12:54:45 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/Pointing_Fingers.shtml</guid>
      </item>
      <item>
        <title>The times - they are a changin'</title>
        <link>http://www.excellence2.com/food_for_thought/The_times_-_they_are_a_changin.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>Change is all around us. Past assumptions, worldviews and paradigms about how our workplace functions are outdated. Transformation is necessary. We are facing a critical point in how we conduct business.&amp;nbsp;&lt;br /&gt;
&amp;nbsp;</description>
        <pubDate>Fri, 24 Apr 2009 12:38:48 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/The_times_-_they_are_a_changin.shtml</guid>
      </item>
      <item>
        <title>Why being transparent can be challenging</title>
        <link>http://www.excellence2.com/food_for_thought/Why_being_transparent_can_be_challenging.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>The foundational element of transparency is truth-telling&amp;nbsp;- being open, honest and sincere in putting one's self "out there." The essence of truth-telling is being comfortable in one's own skin. Why the need for transparency? Trust. All conscious, healthy relationships thrive on the basis of trust, integrity and transparency. &lt;br /&gt;
</description>
        <pubDate>Fri, 17 Apr 2009 10:12:00 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/Why_being_transparent_can_be_challenging.shtml</guid>
      </item>
      <item>
        <title>Age quod agis</title>
        <link>http://www.excellence2.com/food_for_thought/Age_quod_agis.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>
&lt;span style="FONT-SIZE: 10pt"&gt;I remember a Latin phrase we were taught in elementary school: &lt;i&gt;Age quod agis&lt;/i&gt;. In essence, the phrase means do what you do and do it with all of yourself. When we do what we do with our &lt;i&gt;whole&lt;/i&gt; self, it means working from our center, our core i.e, our heart and our soul (not only from the neck up).&lt;/span&gt;</description>
        <pubDate>Fri, 10 Apr 2009 08:33:05 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/Age_quod_agis.shtml</guid>
      </item>
      <item>
        <title>The Super Bowl - but, not the Game</title>
        <link>http://www.excellence2.com/food_for_thought/The_Super_Bowl_-but_not_the_Game.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>The one event that garners much attention at the turn of the year&amp;nbsp;is the Super Bowl. Millions of folks plan their lives around Super Bowl Sunday.&amp;nbsp;Curiously, among these millions are those who look forward not to the Super Bowl - not for the game itself - but to the ads, including me. </description>
        <pubDate>Fri, 03 Apr 2009 10:31:36 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/The_Super_Bowl_-but_not_the_Game.shtml</guid>
      </item>
      <item>
        <title>Wall Street - Main Street</title>
        <link>http://www.excellence2.com/food_for_thought/wallstreetmainstreet.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>I’m sure, like me, you’re drowning in reports, debates, opinions, treatises, articles and sound bites about recent events on Wall Street.&lt;br /&gt;
While most of these have focused on issues of financial credit, commercial paper, stocks, mortgages, the housing crisis, executive greed and the like, what shouts out at me is a deeper issue—an erosion of trust leading to a systemic breakdown in relationships.&lt;br /&gt;
</description>
        <pubDate>Fri, 27 Mar 2009 15:47:33 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/wallstreetmainstreet.shtml</guid>
      </item>
      <item>
        <title>I want what you have!</title>
        <link>http://www.excellence2.com/food_for_thought/I_want_what_you_have.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>With the economy in turmoil, with folks losing their jobs or full-time status, with bankruptcies and foreclosures on the increase, with having to do more with less, with relationships seeming to disintegrate more rapidly, with so many struggling to "be somebody", it’s no surprise that a fair amount of folks are caught up in a spell of envy.&amp;nbsp;</description>
        <pubDate>Fri, 20 Mar 2009 20:14:43 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/I_want_what_you_have.shtml</guid>
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      <item>
        <title>Hearing Voices – the seeds of fear, doubt and mistrust</title>
        <link>http://www.excellence2.com/food_for_thought/Hearing_Voices.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>The single most important building block of successful relationships at work (and at home and play) is trust. Without trust, relationships are put in jeopardy and people disengage, pull back, and resist connecting. Without trust, people feel unsafe – physically, emotionally, mentally, or psychologically. &lt;br /&gt;
</description>
        <pubDate>Wed, 11 Mar 2009 17:03:24 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/Hearing_Voices.shtml</guid>
      </item>
      <item>
        <title>Daniel Goleman on Barack Obama (Video)</title>
        <link>http://www.excellence2.com/leadership-skills-development/Daniel_Goleman_on_Barack_Obama.shtml</link>
        <category>Leadership Skills</category>
        <description>Daniel Goleman gives his perspective on the emotional intelligence of Barack Obama and how it helped him sweep to power.&lt;br /&gt;
</description>
        <pubDate>Tue, 10 Mar 2009 21:35:42 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/leadership-skills-development/Daniel_Goleman_on_Barack_Obama.shtml</guid>
      </item>
      <item>
        <title>Don't Trust Me Because, I Don't Trust Me</title>
        <link>http://www.excellence2.com/food_for_thought/donttrustme.shtml</link>
        <category>Food for Thought: A Weekly Column from Peter Vajda, PhD.</category>
        <description>Some people routinely behave in unethical, immoral and untrustworthy behaviors and hardly ever experience one scintilla of guilt. How is this so?&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
There’s a growing body of evidence that says such folks “disengage” from their core values, detour from their moral compass and, more than that, consciously “forget” information that would otherwise limit their inappropriate behavior.</description>
        <pubDate>Sat, 07 Mar 2009 16:04:25 PST</pubDate>
        <guid isPermaLink="true">http://www.excellence2.com/food_for_thought/donttrustme.shtml</guid>
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