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    <title>Exercise Videos</title>
    
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    <id>tag:typepad.com,2003:weblog-369605</id>
    <updated>2006-08-03T20:04:46-05:00</updated>
    <subtitle>Be fit with aerobic, dance, walking, rebounding, cardio, pilates, boxing and yoga fitness workout videos.</subtitle>
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    <link rel="self" href="http://feeds.feedburner.com/ExerciseVideos" type="application/atom+xml" /><feedburner:browserFriendly>Exercise videos are a great way to have your own personal instructor in your home when it is convenient for you.</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
        <title>Winsor Pilates Circle TV Offer</title>
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        <link rel="replies" type="text/html" href="http://www.dietfoodprograms.com/exercisevideos/2006/08/pilatescircle.html" thr:count="1" thr:updated="2008-12-08T00:18:34-05:00" />
        <id>tag:typepad.com,2003:post-12019252</id>
        <published>2006-08-03T20:04:46-05:00</published>
        <updated>2006-08-03T20:04:46-05:00</updated>
        <summary>Winsor Pilates Sculpting Circle Learn the fundamentals first. Get started on the Winsor Pilates Program that's right for you. All of the programs offer step-by-step instruction and provide the foundation for all Winsor Pilates workouts. Check out the great TV...</summary>
        <author>
            <name>dietfood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Sculpting Videos" />
        
        
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&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 1.4em;"&gt;&lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=38781.10000009&amp;amp;type=3" target="_blank"&gt;Winsor Pilates Sculpting Circle&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=38781.10000009&amp;amp;type=3" target="_blank"&gt;&lt;img height="60" alt="Winsor Pilates Circle" src="http://www.dietfoodprograms.com/images/winsor-pilates.bmp" width="468" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn the fundamentals first. Get started on the &lt;strong&gt;&lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=38781.10000009&amp;amp;type=3" target="_blank"&gt;Winsor Pilates Program&lt;/a&gt;&lt;/strong&gt; that's right for you. All of the programs offer step-by-step instruction and provide the foundation for all Winsor Pilates workouts. Check out the great TV offer for Winsor Pilates Circle.&lt;br /&gt;&lt;br /&gt;The Winsor Pilates program has been purchased by over 4 million people worldwide - from people like you and me to celebrities who can afford to go anywhere, but choose Winsor Pilates to get fit fast. The key is Mari Winsor's dynamic sequencing technique – an easy to understand combination of exercises done in a specific order and rhythm to produce maximum results! Unlike some fitness programs, Winsor Pilates does not require any equipment and can be done at home or while traveling. Some people even practice it at work! &lt;br /&gt;&lt;br /&gt;If you’re looking for a long, lean, sculpted look, and a stronger body, the Winsor Pilates® program delivers. You can begin at just about any fitness level. And the &lt;strong&gt;&lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=38781.10000009&amp;amp;type=3" target="_blank"&gt;Winsor Pilates System&lt;/a&gt;&lt;/strong&gt; advances with you as you get stronger. &lt;br /&gt;&lt;br /&gt;Mari Winsor began developing her innovative workout nearly 20 years ago and opened her first Pilates studio in 1990 in Los Angeles with techniques based on the groundbreaking workout introduced by Joseph H. Pilates in the 1920's. Winsor has brought Pilates to new levels of public recognition through her work with musicians, celebrities and professional athletes.&lt;br /&gt;&lt;br /&gt;The long-time professional dancer and teacher now owns and operates two Pilates studios in the Los Angeles area. More than half of Winsor's clients are A-list celebrities making her one of the most sought-after trainer in showbiz.&lt;br /&gt;&lt;br /&gt;Read what those &amp;quot;in the know&amp;quot; are saying: &lt;br /&gt;“By doing Winsor Pilates, I lost 30 pounds and 8 inches in my waist. I went from a size 42 to a size 34 pant... If you hold onto those male stigmas, you're gonna miss out. You can't get the benefits that you get with Winsor Pilates by lifting weights.&amp;quot; - Jeff Reiff &lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;em&gt;&lt;img height="58" src="http://www.dietfoodprograms.com/images/weight-scale.jpg" width="60" align="left" border="0" /&gt; &lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;&lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=38781.10000009&amp;amp;type=3"&gt;Check Out Winsor Pilates&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p align="left"&gt;^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^&lt;strong&gt;&lt;br /&gt;Pilates Story Success Winsor Claims&lt;br /&gt;&lt;/strong&gt;Author: Brian Varga&lt;/p&gt;

&lt;p&gt;If you haven't encountered Pilates story success Winsor claims, I recommend you to pay attention and take note of some of the acknowledged Pilates story success Winsor claims that most of the Winsor Pilates clients presented. &lt;/p&gt;

&lt;p&gt;So here we are. The Winsor Pilates having attained a high level of popularity because of its clients' Pilates story success Winsor claims reached a wide ranging expansion in most places.&lt;/p&gt;

&lt;p&gt;Those clients' Pilates story success Winsor claims even become a vehicle to create a nostalgic effect to most people. As such, many people were encouraged to undergo such form of exercise. &lt;/p&gt;

&lt;p&gt;With those widely-spread Pilates story success Winsor claims, much inventions or supporting kits to Winsor Pilates program was designed to meet the needs of most of the customers. Here is some of the Pilates story success Winsor claims that affected and encouraged the average population to cater to Winsor Pilates workout program: &lt;/p&gt;

&lt;p&gt;Daisy Fuentes, a popular model and actress commented in her Pilates story success Winsor claim that after she took the Winsor Pilates program she lost a ton of weight and people started telling her that she looked great. After Daisy Fuentes'&lt;/p&gt;

&lt;p&gt;Pilates story success Winsor claims, she became a Winsor Pilates devotee. Another Pilates story success Winsor claim is given by one of the regular Winsor Pilates client named Jeff Reiff who said that by doing Winsor Pilates, he lost 30 pounds and 8 inches in his waist. In his Pilates story success Winsor claims he said that he went from a size 42 to a size 34 pants. He further said in his Pilates story success Winsor claims that everyone can get the benefits with Winsor Pilates by lifting weights. &lt;/p&gt;

&lt;p&gt;Furthermore, another Pilates story success Winsor claim is presented by Camille Bunum who lost 14 pounds by doing Winsor Pilates exercise. She commented in her Pilates story success Winsor claims that in twelve weeks she went from a size 14 to a size 8 and lost 14 pounds and 9 ½ inches. In her Pilates story success Winsor claim, she gratefully stated that she developed a rapport with the sales people at the mall because she keeps going back every month for smaller sizes. Another Pilates story success Winsor claim is given by Vincent Richmond who lost 30 pounds and 6 inches from his waist because of the Winsor Pilates workout program. In his Pilates story success Winsor claim, he stated that his knee pain went away (since he messed up his knee as he played football last year) when he started doing Winsor Pilates. And for him, in his Pilates story success Winsor claim, the feeling was great and that he continued doing the Winsor Pilates. &lt;/p&gt;

&lt;p&gt;In addition to those above mentioned Pilates story success Winsor claims, Lindsey Weinberg, a 50-year old Winsor Pilates client noted in his Pilates story success Winsor claims that he lost 15 pounds and 3 inches in his waist by doing the Winsor Pilates and his physique was definitely changed. He further stated in his Pilates story success Winsor claim that he has a 50-year old body that has a 25-year old abs. Great! &lt;/p&gt;

&lt;p&gt;So if you feel like doing the Winsor Pilates workout because of those Pilates story success Winsor claims and find out the result, fell free to do it. If those guys with their Pilates story success Winsor claims experienced that great feeling, why don't you? &lt;/p&gt;

&lt;p&gt;About the author: Brian Varga is a Winsor Pilates expert. His articles can be found on &lt;a href="http://winsor--pilates.blogspot.com/" target="_blank"&gt;Winsor Pilates&lt;/a&gt;.&lt;/p&gt;

&lt;p align="left"&gt;^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^&lt;/p&gt;

&lt;p align="left"&gt;&lt;span style="font-size: 1.2em;"&gt;&lt;strong&gt;&lt;em&gt;&lt;img height="58" src="http://www.dietfoodprograms.com/images/weight-scale.jpg" width="60" align="left" border="0" /&gt; &lt;br /&gt;&amp;nbsp; &lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=38781.10000009&amp;amp;type=3" target="_blank"&gt;More Information Winsor Pilates Circle&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #000066;"&gt;&lt;strong&gt;&lt;em&gt;Are you familiar with Winsor Pilates&lt;/em&gt;&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;? Post about it here.&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
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    <feedburner:origLink>http://www.dietfoodprograms.com/exercisevideos/2006/08/pilatescircle.html</feedburner:origLink></entry>
    <entry>
        <title>Walkblaster</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ExerciseVideos/~3/h1iL4B5EnTA/walkblaster.html" />
        <link rel="replies" type="text/html" href="http://www.dietfoodprograms.com/exercisevideos/2006/06/walkblaster.html" thr:count="2" thr:updated="2009-01-24T04:54:53-05:00" />
        <id>tag:typepad.com,2003:post-11351663</id>
        <published>2006-06-30T19:39:09-05:00</published>
        <updated>2006-06-30T19:39:09-05:00</updated>
        <summary>WalkBlaster - Leslie Sansone LESLIE’S NEWEST AND GREATEST WALKING WORKOUT SYSTEM! • SLIM SHAPE &amp; SCULPT your body with the WALK BLASTER • Lose weight, get fit, increase your energy, and change your life! • Define, sculpt, and strengthen your...</summary>
        <author>
            <name>dietfood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Walking Fitness Videos" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Leslie Sansone" />
        <category scheme="http://sixapart.com/ns/types#tag" term="walk blaster" />
        <category scheme="http://sixapart.com/ns/types#tag" term="walkblaster" />
        
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&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;&lt;span style="font-size: 1.4em;"&gt;&lt;strong&gt;&lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=82838.10000036&amp;amp;type=3&amp;amp;subid=0" target="_blank"&gt;WalkBlaster&lt;/a&gt;&lt;/strong&gt; - Leslie Sansone&lt;/span&gt;&lt;br /&gt;&lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=82838.10000036&amp;amp;type=3&amp;amp;subid=0" target="_blank"&gt;&lt;img height="248" alt="Walkblaster" src="http://www.dietfoodprograms.com/images/walkblaster.jpg" width="440" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;LESLIE’S NEWEST AND GREATEST WALKING WORKOUT SYSTEM! &lt;br /&gt;• SLIM SHAPE &amp;amp; SCULPT your body with the WALK BLASTER &lt;br /&gt;• Lose weight, get fit, increase your energy, and change your life! &lt;br /&gt;• Define, sculpt, and strengthen your lower body while you walk&lt;br /&gt;• Burn up to 50% more calories than regular walking. &lt;br /&gt;• WALKBLASTER&lt;br /&gt;&lt;br /&gt;• 3 Walking Workouts: &lt;br /&gt;SLIM &amp;amp; Thin&lt;br /&gt;SHAPE &amp;amp; Firm&lt;br /&gt;SCULPT &amp;amp; Burn&lt;br /&gt;&lt;br /&gt;• Fat Blasting Secrets exercise guide&lt;br /&gt;• Low-Carb Meal Plan&lt;br /&gt;• COMPLETE Energy Formula 7-day supply&lt;br /&gt;&lt;br /&gt;With the revolutionary new WALKBLASTER, you can walk while you slim and shape your lower body. Now you can walk at a whole new angle! Use the three unique color-coded panels for a workout that’s FUN, FUN, FUN, and delivers results! Plus, it’s low-impact for a safe and effective cardio workout, and it’s light-weight, easy to adjust, and portable. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: 1.2em;"&gt;&lt;strong&gt;&lt;em&gt;&lt;img height="58" src="http://www.dietfoodprograms.com/images/weight-scale.jpg" width="60" align="left" border="0" /&gt; &lt;br /&gt;&amp;nbsp; &lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=82838.10000036&amp;amp;type=3&amp;amp;subid=0" target="_blank"&gt;More Information WalkBlaster&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left"&gt;^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^&lt;strong&gt;&lt;br /&gt;Walk Your Way To Health&lt;br /&gt;&lt;/strong&gt;Author: Wes Norris, CSCS&lt;/p&gt;

&lt;p&gt;While counseling a patient recently, we needed to find a way for him to drop a significant amount of weight. There were several circumstances that kept him from doing any weight training or high-intensity exercise (brain aneurysm, dislocated shoulder, extreme obesity).&lt;/p&gt;

&lt;p&gt;I told him that the best thing he could be doing was walking. He complained that he had osteoporosis. I told him that the best thing he could do to fight osteoporosis: WALK!&lt;/p&gt;

&lt;p&gt;He said that his hips hurt him when he stood for a long time. I told him the best thing he could do to alleviate that: WALK!&lt;/p&gt;

&lt;p&gt;He complained that walking wasn't fun because he had to stop and sit often, because he was too tired. I told him the best way to overcome that: WALK!&lt;/p&gt;

&lt;p&gt;Fortunately, his cholesterol wasn't an issue, but if it had been, and I wanted him to find something that would increase his HDL (good cholesterol), any guesses what I would have told him to do? It's so simple, yet has so many health benefits. &lt;/p&gt;

&lt;p&gt;Beyond the results that I mentioned, a walking program can help you burn calories, tone the legs, increase endurance, release endorphins which can decrease stress and improve mood, increase flexibility, increase ability to utilize oxygen-making breathing easier.&lt;/p&gt;

&lt;p&gt;Not too bad for something you can do pretty much anywhere and for no cost!&lt;/p&gt;

&lt;p&gt;Make it a point to walk everyday, even if for 30 minutes. Go at lunch. Go when you get home. Take your kids with you and walk to a park or school. With fewer families sitting down at the dinner table and eating together, let the walk be your time to catch-up on what went on that day! &lt;/p&gt;

&lt;p&gt;About the author: Wes is a strength and conditioning specialist through the National Strength and Conditioning Association. He is a Fitness Consultant for Hartford (CT) Hospital and has worked in a hospital/Physical Therapy setting for over 5 years.You can visit his sites at: &lt;span style="color: #0000ff;"&gt;&lt;a href="http://www.allaroundfitness.org/" target="_blank"&gt;&lt;u&gt;www.AllAroundFitness.org&lt;/u&gt;&lt;/a&gt;&lt;/span&gt; and &lt;span style="color: #0000ff;"&gt;&lt;a href="http://www.homeexerciseroutines.com/" target="_blank"&gt;&lt;u&gt;www.HomeExerciseRoutines.com&lt;/u&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left"&gt;^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^&lt;/p&gt;

&lt;p align="left"&gt;&lt;span style="font-size: 1.2em;"&gt;&lt;strong&gt;&lt;em&gt;&lt;img height="58" src="http://www.dietfoodprograms.com/images/weight-scale.jpg" width="60" align="left" border="0" /&gt; &lt;br /&gt;&amp;nbsp; &lt;a href="http://click.linksynergy.com/fs-bin/click?id=AMEomvFwTjQ&amp;amp;offerid=82838.10000036&amp;amp;type=3&amp;amp;subid=0" target="_blank"&gt;More Information Leslie Sansone's Walk Blaster&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #000066;"&gt;&lt;em&gt;&lt;strong&gt;Have you used ? Post about it here.&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
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