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    <title>Exercise-World.com</title>
    <link>http://www.exercise-world.com</link>
    <description>Exercise-World  A full-featured &apos;fitness myspace!&apos; as well as audio &amp; video workouts &amp; podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video &amp; music, instant message, create groups &amp; more!</description>
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    <pubDate>Thu, 17 Jul 2008 21:10:43 -0400</pubDate>
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    <category>health</category>
    <category>fitness</category>
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      <title>Exercise-World.com</title>
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      <description>Exercise-World.com full-featured &apos;fitness myspace!&apos; as well as audio &amp; video workouts &amp; podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video &amp; music, instant message, create groups &amp; more!</description>
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    <itunes:author>Exercise-World.com</itunes:author>
    <itunes:subtitle>Exercise-World.com is A full-featured &apos;fitness myspace!&apos; as well as audio &amp; video workouts &amp; podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information.</itunes:subtitle>
    <itunes:summary>Exercise-World.com is A full-featured &apos;fitness myspace!&apos; as well as audio &amp; video workouts &amp; podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video &amp; music, instant message, create groups &amp; more!</itunes:summary>
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      <title>Yoga29 - varied bpm </title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Yoga28 - varied bpm </title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 21:09:28 -0400</pubDate>
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      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga27 - varied bpm </title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 21:08:07 -0400</pubDate>
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      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga26 - jojosenergy.com </title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 21:06:14 -0400</pubDate>
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      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga25 - jojosenergy.com </title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 21:04:54 -0400</pubDate>
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      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga24 - 70 bpm </title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 21:02:40 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga23 - 90 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 21:00:48 -0400</pubDate>
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      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga22 - 60 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:58:37 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga21 - 80 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 80 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:57:11 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 80 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 80 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga19 - 90 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:53:57 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga18 - 100 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:51:31 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga17 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:49:47 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga16 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:48:34 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga15 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:47:15 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga14 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:45:50 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga13 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:44:30 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga12 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:42:22 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Yoga11 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Thu, 17 Jul 2008 20:40:01 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>StepCardioB9 - 135 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 13:03:23 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>StepCardioB8 - 134 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 134 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 13:01:14 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 134 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 134 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>StepCardioB7 - 133 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 133 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:59:16 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 133 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 133 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>StepCardioA1 - 128-131 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 128-131 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:55:53 -0400</pubDate>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 128-131 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 128-131 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardioA0 - 124-132 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 124-132 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:53:49 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_CardioA0_124_132bpm.mp3" length="59207505" type="audio/mpeg"/>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 124-132 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 124-132 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio20 - 140 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:51:05 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio20_140bpm.mp3" length="72245716" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio20-140-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio19 - 130-142 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130-142 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:49:15 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio19_130_142bpm.mp3" length="73775421" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio19-130142-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130-142 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130-142 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio18 - 138 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:47:00 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio18_138bpm.mp3" length="68467783" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio18-138-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio17 - 136 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 136 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:45:04 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio17_136bpm.mp3" length="66083744" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio17-136-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 136 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 136 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio16 - 135 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:43:14 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio16_135bpm.mp3" length="67270330" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio16-135-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio15 - 137 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 137 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:41:34 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio15_137bpm.mp3" length="60337223" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio15-137-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 137 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 137 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio14 - 131 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 131 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:39:51 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio14_131bpm.mp3" length="69476737" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio14-131-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 131 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 131 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio13 - 130 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:38:04 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio13_130bpm.mp3" length="76582905" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio13-130-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga10 - 100 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:34:07 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga10_100bpm.mp3" length="73976469" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga10-100-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga9 - 90 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:32:26 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga9_90bpm.mp3" length="70171820" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga9-90-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga8 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:30:39 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga8_variedbpm.mp3" length="48409097" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga8-varied-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga7 - varied bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:29:05 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga7_variedbpm.mp3" length="49079504" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga7-varied-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga6 - 70 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:27:06 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga6_70bpm.mp3" length="48882233" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga6-70-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga5 - 60 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:25:30 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga5_60bpm.mp3" length="47535568" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga5-60-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga4 - 60 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:24:16 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga4_60bpm.mp3" length="53461394" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga4-60-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga3 - 90 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:21:15 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga3_90bpm.mp3" length="74740940" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga3-90-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga2 - 65 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 65 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:19:35 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga2_65bpm.mp3" length="67027095" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga2-65-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 65 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 65 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Yoga1 - 100 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Fri, 04 Jul 2008 12:16:39 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Yoga1_100bpm.mp3" length="60061389" type="audio/mpeg"/>
      <guid isPermaLink="false">yoga1-100-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio12 - 136 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 136 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 17:58:49 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio12_136bpm.mp3" length="68847751" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxingcardio12-136-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 136 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 136 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio11 - 133 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 133 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 17:56:44 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/KIckboxing_Cardio11_133bpm.mp3" length="57424506" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxingcardio11-133-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 133 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 133 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio10 - 150+ bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 150+ bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 17:55:23 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio10_150bpm.mp3" length="64745455" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxingcardio10-150+-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 150+ bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 150+ bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio9 - 142 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 142 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 17:51:48 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio9_142bpm.mp3" length="64035759" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxingcardio9-142-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 142 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 142 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio7 - 138 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 17:49:56 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio7_138bpm.mp3" length="58217361" type="audio/mpeg"/>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio5 - 140 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 17:48:26 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio5_140bpm.mp3" length="73950610" type="audio/mpeg"/>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio4 - 140 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 17:47:03 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio4_140bpm.mp3" length="60563795" type="audio/mpeg"/>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio3 - 138 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:39:05 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio3_138bpm.mp3" length="67012476" type="audio/mpeg"/>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio2 - 138 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:34:40 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio2_138bpm.mp3" length="57684463" type="audio/mpeg"/>
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      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 138 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Kickboxing&amp;Cardio1 - 140 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios kickboxing channel designed for kickboxing & boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:32:14 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Kickboxing_Cardio1_140bpm.mp3" length="58844485" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxingcardio1-140-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios kickboxing channel designed for kickboxing &amp; boxing training or for any activity needing 140 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;ConditioningC1 - 125 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 125 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:29:54 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_ConditioningC1_125bpm.mp3" length="75979672" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioningc1-125-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 125 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 125 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning11 - 128 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:27:59 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning11_128bpm.mp3" length="69660238" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning11-128-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning10 - 126 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 126 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:25:31 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning10_126bpm.mp3" length="74180884" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning10-126-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning9 - 127 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:23:16 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning9_127bpm.mp3" length="74800718" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning9-127-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning7 - 127 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:21:43 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning7_127bpm.mp3" length="56900803" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning7-127-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning6 - 129 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 129 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:19:56 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning6_129bpm.mp3" length="65611490" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning6-129-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 129 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 129 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning5 - 127 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:17:42 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning5_127bpm.mp3" length="75937590" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning5-127-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 127 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning4 - 126 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 126 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:15:47 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning4_126bpm.mp3" length="69597985" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning4-126-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 126 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 126 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning3 - 129 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 129 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:14:06 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning3_129bpm.mp3" length="56031448" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning3-129-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 129 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 129 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning2 - 128 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:12:16 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning2_128bpm.mp3" length="75261332" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning2-128-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Strength&amp;Conditioning1 - 128 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios strength channel designed for strength & conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Wed, 02 Jul 2008 16:10:27 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Strength_Conditioning1_128bpm.mp3" length="63994406" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthconditioning1-128-bpm</guid>
      <itunes:author>Exercise-World.com</itunes:author>
      <itunes:subtitle>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios strength channel designed for strength &amp; conditioning training or for any activity needing 128 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio11 - 132 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 132 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:25:46 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio11132bpm.mp3" length="61775421" type="audio/mpeg"/>
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      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 132 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 132 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio10 - 131 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 131 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:23:41 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio10131bpm.mp3" length="65371542" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio10-131-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 131 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 131 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio9 - 130 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:22:09 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio9130bpm.mp3" length="53327682" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio9-130-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio7 - 130 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:20:45 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio7130bpm.mp3" length="63824280" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio7-130-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio6 - 130 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:19:32 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio6130bpm.mp3" length="74504391" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio6-130-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio5 - 130 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:17:40 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio5130bpm.mp3" length="57002637" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio5-130-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio4 - 130 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:16:04 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio4130bpm.mp3" length="53814862" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio4-130-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 130 bpms! Join the new fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio3 - 135 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:13:46 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio3135bpm.mp3" length="56889205" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio3-135-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio2 - 135 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the social network at www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:11:38 -0400</pubDate>
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      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the fitness social network at 
http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms! Join the fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StepCardio1 - 135 bpm</title>
      <description><![CDATA[Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms!  Join the fitness social network at http://www.exercise-world.com]]></description>
      <pubDate>Tue, 01 Jul 2008 16:02:00 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/Step_Cardio1135bpm.mp3" length="70331475" type="audio/mpeg"/>
      <guid isPermaLink="false">stepcardio1-135-bpm</guid>
      <itunes:subtitle>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms!  Join the fitness social network at http://www.exercise-world.com</itunes:subtitle>
      <itunes:summary>Fitness mix from exerciseradios cardio channel designed for cardio training or for any activity needing 135 bpms!  Join the fitness social network at http://www.exercise-world.com</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>StrengthFitMix10</title>
      <description><![CDATA[Fitness mix designed for strength training or for any activity needing 124bpms! Mixed & compiled by Dan Bino at Downshiftradio.com. Deep tech house from the underground of NYC.]]></description>
      <pubDate>Tue, 04 Sep 2007 12:43:52 -0400</pubDate>
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      <itunes:subtitle>Fitness mix designed for strength training or for any activity needing 124bpms! Mixed &amp; compiled by Dan Bino at Downshiftradio.com. Deep tech house from the underground of NYC.</itunes:subtitle>
      <itunes:summary>Fitness mix designed for strength training or for any activity needing 124 bpms! Mixed &amp; compiled by Dan Bino at Downshiftradio.com. Deep tech house from the underground of NYC.

1. Crocodile- Underworld- PIAS
2. Elle- Ame RMX- DJ Gregory- Defected
3. We Gonna Feel It-Tommyboy Pornstar Edit- Lawyer &amp; Thomy- D:Vision
4. Waiting For- Andrea Doria RMX- Red Hot Chili Peppers- Tiger
5. Let&apos;s Dance- Peter Gelderblom RMX- David Bowie- white
6. Salt N Skin- Presslabboys RMX- Mario Zar &amp; Marco Berto- Blufin
7. Hale Bopp- Sebastian Leger Edit- Der Dritte Raum- White
8. Twilight- Adam K, Soha- Hotbox
9. Murani- Pryda- Pryda 
10. Yaha- Nudisco- Hammarskjold
11. Go Mr. Sunshine- Punks jump up RMX- Remi Nicole
12. So It Goes- Bart B More- Toolroom
13. Letters- Koma &amp; Bones- Burrito
14. The Bomb- Housemeisters RMX- Luke Francis- White
15. Kardamoon- Jan Driver- Grandpetrol
16. Elektromantique- All Is Lost- Khan Edison RMX- Downshift
17. Beautiful Things- D-Formation Vs. Andain- White [ Dan&apos;s &apos;Baby when the lights go&apos; edit]
18. Big- Donald Glaude- Bug eyed
19. Sweet Harmony- Dave Spoon &amp; James Talk Remix- Liquid- Art + Craft
20. Like Something 4 Porno- Kris Menace RMX- Felix Da Housecat- Different
21. Xpander- Funkagenda RMX- Sasha- CDR
22. Walk Away-Rocco Mundo &amp; ONNO RMX- Chuck Lepley- LMR
</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>CardioFitMix12</title>
      <description><![CDATA[Fitness mix designed for cardio training but good for any activity needing 129 bpms! Mixed by DJ Loka www.djloka.com. Happy House. Register on exerciseradio.com for access to tracklists on our forum.]]></description>
      <pubDate>Sun, 10 Dec 2006 12:15:05 -0500</pubDate>
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      <guid isPermaLink="false">cardiofitmix12</guid>
      <itunes:subtitle>Fitness mix designed for cardio training but good for any activity needing 129 bpms! Mixed by DJ Loka www.djloka.com. Happy House. Register on exerciseradio.com for access to tracklists on our forum.</itunes:subtitle>
      <itunes:summary>Fitness mix designed for cardio training but good for any activity needing 129 bpms! Mixed by DJ Loka www.djloka.com. Happy House. Register on exerciseradio.com for access to tracklists on our forum.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>53:32</itunes:duration>
    </item>
    <item>
      <title>StrengthFitMix11</title>
      <description><![CDATA[Fitness mix designed for strength training but good for any activity needing 120-122 bpms! Mixed by DJ Doug Gomez drrtynewyork.com. Classic Deep House. Register on exerciseradio.com for access to tracklists on our forum.]]></description>
      <pubDate>Fri, 13 Oct 2006 11:50:52 -0400</pubDate>
      <enclosure url="http://www.exerciseradiopodcast.dreamhosters.com/podcasts/StrengthFitMix11_120bpm.mp3" length="75146553" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthfitmix11</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for strength training but good for any activity needing 120-122 bpms! Mixed by DJ Doug Gomez drrtynewyork.com. Classic Deep House. Register on exerciseradio.com for access to tracklists on our forum.</itunes:subtitle>
      <itunes:summary>Free audio/video podcasts and ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information from professional trainers.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:18:16</itunes:duration>
    </item>
    <item>
      <title>IpodWorkout2-BasicYoga</title>
      <description><![CDATA[Basic flowing yoga workout. 15 minutes. Consistent motion to stimulate and energie. Modifeid and standard poses are presented. We recommend viewing before doing.]]></description>
      <pubDate>Sat, 22 Jul 2006 00:00:00 -0400</pubDate>
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      <itunes:subtitle>Basic flowing yoga workout. 15 minutes. Consistent motion to stimulate and energie. Modifeid and standard poses are presented. We recommend viewing before doing.</itunes:subtitle>
      <itunes:summary>Free audio/video podcasts and ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information from professional trainers.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:41</itunes:duration>
    </item>
    <item>
      <title>IpodWorkout1-UpperBody-Beg</title>
      <description><![CDATA[15 min beginner upper body interval workout utilizing the swiss ball, 1-5lb dumbells. Little or no experience necessary. We recommend viewing before doing.]]></description>
      <pubDate>Sat, 22 Jul 2006 00:00:00 -0400</pubDate>
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      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>15 min beginner upper body interval workout utilizing the swiss ball, 1-5lb dumbells. Little or no experience necessary. We recommend viewing before doing.</itunes:subtitle>
      <itunes:summary>Free audio/video podcasts and ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information from professional trainers.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:21</itunes:duration>
    </item>
    <item>
      <title>StrengthFitMix09</title>
      <description><![CDATA[Fitness mix designed for strength training but good for any activity needing 128 bpms! Mixed by DJ Loka. Deeep Tech. Register on exerciseradio.com for access to tracklists on our forum.]]></description>
      <pubDate>Fri, 15 Sep 2006 19:51:14 -0400</pubDate>
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      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for strength training but good for any activity needing 128 bpms! Mixed by DJ Loka. Deeep Tech. Register on exerciseradio.com for access to tracklists on our forum.</itunes:subtitle>
      <itunes:summary>Free audio/video podcasts and ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information from professional trainers.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:20:37</itunes:duration>
    </item>
    <item>
      <title>KickboxFitMix08</title>
      <description><![CDATA[Fitness mix designed for kickboxing but good for any activity needing 136 bpms! Mixed by DJ Orion. Trance-Techno-Prog. Register on exerciseradio.com for access to tracklists on our forum!]]></description>
      <pubDate>Fri, 15 Sep 2006 19:32:51 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/KickboxFitMix08_136bpm.mp3" length="61027149" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxfitmix08</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for kickboxing but good for any activity needing 136 bpms! Mixed by DJ Orion. Trance-Techno-Prog. Register on exerciseradio.com for access to tracklists on our forum!</itunes:subtitle>
      <itunes:summary>Free audio/video podcasts and ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information from professional trainers.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:03:34</itunes:duration>
    </item>
    <item>
      <title>CardioFitMix07</title>
      <description><![CDATA[Fitness mix designed for cardio but good for any activity needing 133 bpms! Mixed by DJ Orion. Trance-Techno-Prog. Register on exerciseradio.com for access to tracklists on our forum!]]></description>
      <pubDate>Thu, 24 Aug 2006 13:44:28 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/CardioFitmix07_133bpm.mp3" length="76400513" type="audio/mpeg"/>
      <guid isPermaLink="false">cardiofitmix07</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for cardio but good for any activity needing 133 bpms! Mixed by DJ Orion. Trance-Techno-Prog. Register on exerciseradio.com for access to tracklists on our forum!</itunes:subtitle>
      <itunes:summary>Free video ipod workouts and audio podcasts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information from professional trainers.
</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:19:34</itunes:duration>
    </item>
    <item>
      <title>StrengthFitMix06</title>
      <description><![CDATA[Fitness mix designed for strength training but good for any activity needing 114-125 bpms! Mixed by drrtynewyork.com. Underground Punk-Funk-Disco. Register on exerciseradio.com for access to tracklists on our forum!
]]></description>
      <pubDate>Fri, 18 Aug 2006 14:25:47 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/StrengthFitMix06_112_125bpm.mp3" length="55917184" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthfitmix06</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for strength training but good for any activity needing 114-125 bpms! Mixed by drrtynewyork.com. Underground Punk-Funk-Disco. Register on exerciseradio.com for access to tracklists on our forum!</itunes:subtitle>
      <itunes:summary>Free audio/video podcasts and ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information from professional trainers.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>58:14</itunes:duration>
    </item>
    <item>
      <title>StrengthFitMix05</title>
      <description><![CDATA[Fitness mix designed for strength training or cardio but good for any activity needing 126-130 bpms! Mixed by DJ Michael Roselli. Vocal House-Club. Register on exerciseradio.com for access to tracklists on our forum!]]></description>
      <pubDate>Thu, 17 Aug 2006 11:16:01 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/StrengthFitMix05126_130bpm.mp3" length="62251773" type="audio/mpeg"/>
      <guid isPermaLink="false">strengthfitmix05</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for strength training or cardio but good for any activity needing 126-130 bpms! Mixed by DJ Michael Roselli. Vocal House-Club. Register on exerciseradio.com for access to tracklists on our forum!</itunes:subtitle>
      <itunes:summary>Free video ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:05:27</itunes:duration>
    </item>
    <item>
      <title>CardioFitMix04</title>
      <description><![CDATA[Fitness mix designed for cardio but good for any activity needing 130 bpms! Mixed by DJ Loka. Vocal House-Prog. Register on exerciseradio.com for access to tracklists on our forum!]]></description>
      <pubDate>Wed, 16 Aug 2006 11:46:49 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/CardioFitMix04_130.mp3" length="61875095" type="audio/mpeg"/>
      <guid isPermaLink="false">cardiofitmix04</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for cardio but good for any activity needing 130 bpms! Mixed by DJ Loka. Vocal House-Prog. Register on exerciseradio.com for access to tracklists on our forum!</itunes:subtitle>
      <itunes:summary>Free video ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:04:39</itunes:duration>
    </item>
    <item>
      <title>KickboxFitMix03</title>
      <description><![CDATA[Fitness mix designed for kickboxing or cardio but good for any activity needing 135 bpms! Mixed by drrtynewyork.com. House-Club-Tribal Register on exerciseradio.com for access to tracklists on our forum!
]]></description>
      <pubDate>Tue, 15 Aug 2006 13:05:06 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/KickboxFitMix03_135bpm.mp3" length="57420580" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxfitmix03</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for kickboxing or cardio but good for any activity needing 135 bpms! Mixed by drrtynewyork.com. House-Club-Tribal Register on exerciseradio.com for access to tracklists on our forum!</itunes:subtitle>
      <itunes:summary>Free video ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>59:38</itunes:duration>
    </item>
    <item>
      <title>KickboxFitMix02</title>
      <description><![CDATA[Fitness mix designed for kickboxing or strength training but good for any activity needing bpms from 128-131. DJ Loka's Underground Acid-Tech-Prog. Register on exerciseradio.com for access to tracklists on our forum!]]></description>
      <pubDate>Sun, 30 Jul 2006 21:09:52 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/KickboxFitMix02.mp3" length="76471999" type="audio/mpeg"/>
      <guid isPermaLink="false">kickboxfitmix02</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix designed for kickboxing or strength training but good for any activity needing bpms from 128-131. DJ Loka&apos;s Underground Acid-Tech-Prog. Register on exerciseradio.com for access to tracklists on our forum!
</itunes:subtitle>
      <itunes:summary>Free video ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information.
</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:19:39</itunes:duration>
    </item>
    <item>
      <title>CardioFitMix01</title>
      <description><![CDATA[Fitness mix comprised of all Strictlly Rhythm Tracks! Cycle, spin, step to the underground! Some language concerns. Age 13 & over please! Register on exerciseradio.com for access to tracklists on our forum!]]></description>
      <pubDate>Sat, 22 Jul 2006 17:47:09 -0400</pubDate>
      <enclosure url="http://exerciseradiopodcast.dreamhosters.com/podcasts/CardioFitMix01.mp3" length="74622552" type="audio/mpeg"/>
      <guid isPermaLink="false">cardiofitmix01</guid>
      <itunes:author>ExerciseRadio.com</itunes:author>
      <itunes:subtitle>Fitness mix comprised of all Strictlly Rhythm Tracks! Cycle, spin, step to the underground! Some language concerns. Age 13 &amp; over please!</itunes:subtitle>
      <itunes:summary>Free video ipod workouts combined with an online fitness music radio station with 4 channels of streaming fitness music for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>1:17:43</itunes:duration>
    </item>
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