http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Fri, 25 May 2012 13:24:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio c Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no 2009-2010lower, back, pain, rotator, cuff, exercises, scapular, stabilizationSports & RecreationHealth/Fitness & NutritionHealth http://exercisesforinjuries.com/stepping-out-of-your-comfort-zone/ http://exercisesforinjuries.com/stepping-out-of-your-comfort-zone/#comments Fri, 25 May 2012 13:22:42 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9387 http://exercisesforinjuries.com/stepping-out-of-your-comfort-zone/feed/ 0 http://exercisesforinjuries.com/incorporating-nutritional-cleansing-and-replenishing-products-into-your-clients-program-with-cari-lee-stevens/ http://exercisesforinjuries.com/incorporating-nutritional-cleansing-and-replenishing-products-into-your-clients-program-with-cari-lee-stevens/#comments Fri, 18 May 2012 13:22:31 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9263 http://exercisesforinjuries.com/incorporating-nutritional-cleansing-and-replenishing-products-into-your-clients-program-with-cari-lee-stevens/feed/ 0 0:37:49 Today is a little bit of a fitness business interview. Enjoy the interview! CLICK HERE to listen to the interview with Cari Lee Stevens on Incorporating Nutritional Cleansing and Replenishing Products into Your Client’s Program.   CLICK [...] Today is a little bit of a fitness business interview. Enjoy the interview! CLICK HERE to listen to the interview with Cari Lee Stevens on Incorporating Nutritional Cleansing and Replenishing Products into Your Client’s Program.   CLICK HERE to listen to the interview with Cari Lee Stevens on Incorporating Nutritional Cleansing and Replenishing Products into Your Client’s Program. What Cari Lee Stevens  Shares in the Interview on Incorporating Nutritional Cleansing and Replenishing Products into Your Client’s Program:  Who is Cari Lee Stevens? How her personal experience as a trainer led her to a better understanding of the importance of proper nutrition The negative impacts of skipping meals and how it affected her life and her job How she used her illness as a turning point in changing her bad eating habits and making her business grow What is nutritional cleansing? How she started incorporating detoxification and cleansing in her business to help her clients in attaining better health Importance of introducing new nutrition products to your clients Information about her Isagenix business and how it works A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: Why Fitness Professionals Must Focus on Fascia How Life Coaching Can Help Your Personal Training Clients Why Fitness Professionals Should Be Giving Nutritional Advice Email General, Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/lower-your-chance-of-a-leg-injury-by-doing-speed-training/ http://exercisesforinjuries.com/lower-your-chance-of-a-leg-injury-by-doing-speed-training/#comments Thu, 17 May 2012 16:27:43 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8728 http://exercisesforinjuries.com/lower-your-chance-of-a-leg-injury-by-doing-speed-training/feed/ 3 http://exercisesforinjuries.com/4-techniques-to-speed-up-knee-injury-recovery-2/ http://exercisesforinjuries.com/4-techniques-to-speed-up-knee-injury-recovery-2/#comments Wed, 16 May 2012 14:14:13 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8872 http://exercisesforinjuries.com/4-techniques-to-speed-up-knee-injury-recovery-2/feed/ 0 0:37:42 I get a lot of questions when it relates to knee injuries and I have been very interested in knee injuries since I flared up my knee a few weeks ago. While surfing around the internet, I came across the Knee Pain Guru.  I contacted him and he was ki[...] I get a lot of questions when it relates to knee injuries and I have been very interested in knee injuries since I flared up my knee a few weeks ago. While surfing around the internet, I came across the Knee Pain Guru.  I contacted him and he was kind enough to share his insight when it comes to knee pain and injuries. The interview is with Bill Parravano. Enjoy the interview! CLICK HERE to listen to the interview with Bill Parravano on 4 Techniques to Speed Up Knee Injury Recovery. CLICK HERE to listen to the interview with Bill Parravano on 4 Techniques to Speed Up Knee Injury Recovery. What Bill Parravano Shares in the Interview  on the 4 Techniques to Speed Up Knee Injury Recovery: Who is Bill Paravano and what is his vision when it comes to knee pain? How his own personal experience with knee injury lead him to become a knee pain guru Which exercises benefit the knee and around the knee areas? Important keys to remember in bringing back balance to the knees. Understanding knee pain and knowing the right exercise program for it. Understanding the differences between symptoms and causes of knee pain. Understanding the huge role of proper water hydration and good nutrition in treating knee pain. The other factors that can worsen knee pain. The techniques he created to speed up knee injury recovery. To Learn More About Bill Parravano: If you would like to learn more about Bill, CLICK HERE. I very much like Bill’s approach.  It empowers an individual to take control of their knee pain by focusing on 5 components. I learned a lot from our interview but also from his book, especially when it comes to bone on bone knee pain. I have begun to introduce many of Bill’s concepts into what I do with people with bone on bone knee pain. Thank you very much, Bill, for sharing what you have learned in your personal journey, from your research, and what has worked for the people you have helped that have knee pain. A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this interview, here are some other articles that may interest you: Why Fitness Professionals Must Focus on Fascia How Life Coaching Can Help Your Personal Training Clients Why Fitness Professionals Should Be Giving Nutritional Advice Email Rick Kaselj of Exercises for no no Knee Injury, Knee Pain, Bill Parravano, Knee Pain Guru http://exercisesforinjuries.com/is-the-shake-weight-bring-down-the-fitness-industry/ http://exercisesforinjuries.com/is-the-shake-weight-bring-down-the-fitness-industry/#comments Tue, 15 May 2012 13:06:28 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9236 http://exercisesforinjuries.com/is-the-shake-weight-bring-down-the-fitness-industry/feed/ 19 http://exercisesforinjuries.com/yoga-and-injuries-with-kris-fondran/ http://exercisesforinjuries.com/yoga-and-injuries-with-kris-fondran/#comments Tue, 08 May 2012 05:16:55 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9092 http://exercisesforinjuries.com/yoga-and-injuries-with-kris-fondran/feed/ 2 0:24:38 Today, I have an interview on a topic that in the past I did not care much about: yoga. In the past I thought yoga was for people that liked to compete to see who is most flexible.  Kind of like guys in the gym, trying to see who can lift more. Over[...] Today, I have an interview on a topic that in the past I did not care much about: yoga. In the past I thought yoga was for people that liked to compete to see who is most flexible.  Kind of like guys in the gym, trying to see who can lift more. Over the last two years, my thinking has changed when it relates to yoga and a few weeks back I came across a yoga program. I decided to give the program a go and have been doing it once a week.  It is my Tuesday afternoon ritual.  I thought it would be a good idea to get the author of the program on the phone and do a little interview with her for you. Enjoy the interview and let me know what you think. CLICK HERE to listen to the interview with Kris Fondran. CLICK HERE to listen to the interview with Kris Fondran. In the Interview with Kris Fondran on Yoga and Injuries, she shares with you: Who is Kris Fondran How did she end up doing yoga What is yoga What are the common misconceptions people have about yoga What are the benefits of doing yoga How yoga can help to decrease emotional and mental stress Discusses the important steps to take in preparing your body for yoga What are her favorite places to do yoga What are the common mistakes people do when performing yoga How yoga can help runners increase their flexibility How a person can use yoga to prevent injuries A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me. I would love to share it with the EFI world. If you know of a fitness professional who may benefit from this interview, please forward it onto them. Here is a little info on Kris. Kris Fondran came to yoga for physical flexibility and to learn how to manage stress in her life. In 2008, as a part of her Master’s Degree in Exercise Science at Cleveland State University she conducted a research study on the benefits of a 10 minute, twice daily, Sun Salutation practice. After only 6 weeks of practice, the participants showed a significant increase in upper body strength and hamstring flexibility. You can learn more about Kris at her blog, Mobile Yoga Workout. The main program that Kris has created is called Shape Shifter Yoga. Take care. Looking forward to getting your feedback on the interview. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: Nutrition Interrogation Brain Injury Success Story Email General Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/which-side-lying-exercise-targets-gluteus-medius-the-best/ http://exercisesforinjuries.com/which-side-lying-exercise-targets-gluteus-medius-the-best/#comments Fri, 04 May 2012 17:07:02 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9198 http://exercisesforinjuries.com/which-side-lying-exercise-targets-gluteus-medius-the-best/feed/ 4 http://exercisesforinjuries.com/the-mature-market-the-fitness-industry-perfect-storm/ http://exercisesforinjuries.com/the-mature-market-the-fitness-industry-perfect-storm/#comments Wed, 02 May 2012 13:04:44 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9151 http://exercisesforinjuries.com/the-mature-market-the-fitness-industry-perfect-storm/feed/ 2 http://exercisesforinjuries.com/importance-of-balance-training-for-the-older-adult-with-dan-ritchie/ http://exercisesforinjuries.com/importance-of-balance-training-for-the-older-adult-with-dan-ritchie/#comments Mon, 30 Apr 2012 15:50:08 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8900 http://exercisesforinjuries.com/importance-of-balance-training-for-the-older-adult-with-dan-ritchie/feed/ 2 0:23:00 I have another interview for you with Dr. Dan Ritchie. Last week, I had an interview with him on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. This week it is on balance training.  I am a huge fan of balance training wh[...] I have another interview for you with Dr. Dan Ritchie. Last week, I had an interview with him on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. This week it is on balance training.  I am a huge fan of balance training when it comes to injuries (foot, ankle, knee, hip and back) as well as for the older adult.  After I heard that Dan had done his PhD on balance training and the older adult, I knew I had to talk with him about his research and how it could help fitness professionals. Let’s get to the interview. Enjoy! Remember, if you do not have time to listen to the interview now, you can download it to your computer, phone or MP3 player. CLICK HERE to listen to the interview with Dan. CLICK HERE to listen to the interview with Dan What Dan Shares in the Interview is: How do we classify the older adult in the research and why? What is the number 1 cause of death over the age of 65 What is Balance Training? What systems we are working on when training for balance Highlights the importance of Balance Training for the older adult What are the advantages of doing Balance Training? How can fitness professionals integrate balance training into their workouts? Do you need all that fancy balance equipment to do balance training? Discusses the business opportunity in doing balance training program for fitness professionals How to set up a balance program in your facility during slow times What are the common mistakes that fitness professionals make when it comes to balance training? What are the balance training exercises that older people can do at home? A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you want to learn more about Dr. Dan Ritchie and see which balance screen and exercise program he uses, plus the business stuff he uses to attract baby boomer clients into this fitness business, you can check out Booming PT Profits.   A huge thank you to Dr. Dan Ritchie.  I learned a lot, as Ialways learn a lot from doing interviews.  I will add a number of the things he said into my Balance Training for the Rehab Client course.  Hope to see you at it. If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me. I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business How Life Coaching Can Help Your Personal Training Clients Why Fitness Professionals Should Be Giving Nutritional Advice Email General Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/few-questions/ http://exercisesforinjuries.com/few-questions/#comments Fri, 27 Apr 2012 00:56:37 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9085 http://exercisesforinjuries.com/few-questions/feed/ 0 Rick Kaselj of Exercises fornonadultRick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio c