Exercises For Injuries https://exercisesforinjuries.com/ Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com. Fri, 17 Apr 2026 23:37:11 +0000 en-US hourly 1 https://exercisesforinjuries.com/wp-content/uploads/2025/10/efi-favicon.png Exercises For Injuries https://exercisesforinjuries.com/ 32 32 Rick Kaselj of Exercises for no Rick Kaselj of Exercises for rick@exercisesforinjuries.com 2009-2010 2009-2010 podcast Exercises For Injuries http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries.jpg https://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio c The Pickleball Restoration Blueprint: Warm-Up, Mobility, Recovery & Injury-Proofing for 40+ https://exercisesforinjuries.com/pickleball-injury-prevention-for-over-40/ Fri, 17 Apr 2026 23:07:12 +0000 https://exercisesforinjuries.com/?p=140619 If you’re over 40 and love pickleball, you’ve likely noticed a shift. Your body still performs, but recovery takes longer. Stiffness lingers,…

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]]> Pickleball Elbow Prevention: Smarter Grip, Forearm Care, and a Simple Recovery Routine https://exercisesforinjuries.com/pickleball-elbow/ Tue, 14 Apr 2026 04:25:06 +0000 https://exercisesforinjuries.com/?p=140551 Pickleball is growing fast, and with more time on the court, many players start to notice forearm tightness, soreness after play, or…

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]]> Pickleball Shoulder & Upper-Back Tightness: A Mobility Reset for Overhead Shots https://exercisesforinjuries.com/pickleball-shoulder-pain/ Thu, 09 Apr 2026 05:54:29 +0000 https://exercisesforinjuries.com/?p=140507 If your shoulder or upper back feels tight after pickleball, especially after overhead shots, serves, or fast hand exchanges, you’re not alone.…

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]]> Pickleball Knee Pain Isn’t Always Your Knee: The Hip + Ankle Mobility Link https://exercisesforinjuries.com/pickleball-knee-pain/ Tue, 07 Apr 2026 05:12:41 +0000 https://exercisesforinjuries.com/?p=140468 If you deal with pickleball knee pain after long matches or tournaments, it is easy to assume your knee is the problem.…

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]]> Why Pickleball Makes Your Calves & Achilles So Tight (And the Fix) https://exercisesforinjuries.com/tight-calves-after-pickleball/ Fri, 03 Apr 2026 02:55:32 +0000 https://exercisesforinjuries.com/?p=140439 If you’ve ever walked off the pickleball court thinking… “Why do my calves feel like rocks?”“Why is my Achilles so stiff the…

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]]> The 7-Minute Post-Pickleball Foam Rolling Routine for Faster Recovery https://exercisesforinjuries.com/pickleball-injury-prevention/ Fri, 27 Mar 2026 03:31:24 +0000 https://exercisesforinjuries.com/?p=140326 You played a great session today. Long rallies. Sharp shots. You squeezed in a few extra games because the energy was there…

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]]> Top 5 Stretches for Tight Hip Flexors to Enhance Mobility and Relief https://exercisesforinjuries.com/stretches-for-tight-hip-flexors/ Sat, 21 Mar 2026 04:38:09 +0000 http://exercisesforinjuries.com/?p=29224 Most of us sit for hours every day—at work, in the car, or on the couch. This constant sitting tightens the hip…

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]]> The Best Kettlebell Exercises for Beginners to Build Strength Fast https://exercisesforinjuries.com/kettlebell-exercises-for-beginners/ Thu, 18 Dec 2025 05:08:02 +0000 https://exercisesforinjuries.com/?p=139926 If you’re new to strength training and looking for a simple, effective, and versatile tool to kickstart your fitness journey, kettlebells are…

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]]> Top Back Pain Prevention Exercises for a Stronger, Healthier Back https://exercisesforinjuries.com/back-pain-prevention-exercises/ Mon, 27 Oct 2025 17:00:00 +0000 https://exercisesforinjuries.com/?p=139386 Back pain is a common issue that can often be prevented through proper back pain prevention exercises and good nutrition. Each year,…

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]]> How to Get Lean: Proven Strategies for Building a Lean Body https://exercisesforinjuries.com/tricks-to-getting-lean-with-brian-kalakay/ Thu, 16 Oct 2025 17:00:00 +0000 http://exercisesforinjuries.com/?p=12488 If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone.…

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]]> full 23:02 If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone.… The post How to Get Lean: Proven Strategies for Building a Lean Body appeared first on Exercises For Injuries.If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone.… The post How to Get Lean: Proven Strategies for Building a Lean Body appeared first on Exercises For Injuries.Injury Prevention, Prevention & Performance