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	<title>Exercises For Injuries</title>
	
	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips andinformation for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<category>Health: Fitness &amp; Nutrition</category>
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		<title>Exercises For Injuries</title>
		<link>http://exercisesforinjuries.com</link>
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	<itunes:subtitle>Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio c</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips andinformation for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &amp; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<title>10 Minute Kettlebell Density Workout</title>
		<link>http://exercisesforinjuries.com/10-minute-kettlebell-density-workout/</link>
		<comments>http://exercisesforinjuries.com/10-minute-kettlebell-density-workout/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 12:52:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=13119</guid>
		<description><![CDATA[Yesterday, I got an email from an EFI reader that thought I had a second family in Toronto with 5 kids. Sorry that is not my family. That is Chris Lopez&#8217;s family. Today I got a workout for you from Chris. Enjoy. ~ Rick ==================== Hey Rick Kaselj and friends. Chris Lopez, SFG Level 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shoulder Pain and the Kettlebell with Chris Lopez</title>
		<link>http://exercisesforinjuries.com/shoulder-pain-and-the-kettlebell-with-chris-lopez/</link>
		<comments>http://exercisesforinjuries.com/shoulder-pain-and-the-kettlebell-with-chris-lopez/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 13:11:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=12453</guid>
		<description><![CDATA[I am down here in Denver and I ran into my close neighbor in Toronto, Chris Lopez. We kept in touch via email or on the phone for the last 2 to 3 years. It is exciting to run into Chris because he specializes in Kettlebell.  Something that I found that benefits utilizing the kettlebells is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old School Fitness and Life Tips with John Rowley</title>
		<link>http://exercisesforinjuries.com/old-school-fitness-and-life-tips-with-john-rowley/</link>
		<comments>http://exercisesforinjuries.com/old-school-fitness-and-life-tips-with-john-rowley/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 21:08:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=13064</guid>
		<description><![CDATA[Today I have another interview and I am very excited to have John Rowley on the line / computer. Old School Fitness and Life Tips with John Rowley Who is John Rowley? John and I are going to do a little interview but first I&#8217;ll get John to introduce himself if you don&#8217;t know who [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When To Progress Your Rehab Exercises</title>
		<link>http://exercisesforinjuries.com/when-to-progress-your-rehab-exercises/</link>
		<comments>http://exercisesforinjuries.com/when-to-progress-your-rehab-exercises/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 13:16:32 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=13027</guid>
		<description><![CDATA[I am responding to a question from a Fixing Elbow Pain version 2 customer. The question was: How do I know when to progress my rehab exercises? The 3 Stages to the Program If you look at Fixing Elbow Pain version 2,the rehab part that I designed, ends up working into 3 Stages. How I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Exercises to Warm Up Your Elbows</title>
		<link>http://exercisesforinjuries.com/6-exercises-to-warm-up-your-elbows/</link>
		<comments>http://exercisesforinjuries.com/6-exercises-to-warm-up-your-elbows/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 14:29:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=12983</guid>
		<description><![CDATA[I got a great question from a fixing elbow pain customer and they asked: &#8220;What is a quick warm up that I can do prior to my workout to warm up my elbows and get them ready for the workout?&#8221; 6 Exercises to Warm Up Your Elbows #1 &#8211; Arm Curl You will start with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Elbow Pain Caused By Your Shoulder?</title>
		<link>http://exercisesforinjuries.com/is-your-elbow-pain-caused-by-your-shoulder/</link>
		<comments>http://exercisesforinjuries.com/is-your-elbow-pain-caused-by-your-shoulder/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 13:39:59 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=12958</guid>
		<description><![CDATA[I got an excellent question from a Fixing Elbow Pain customer on, &#8220;How does the shoulder affect your elbow pain?&#8221; The Elbow is Like the Knee The elbow is very much like the knee. It ends up being at the mercy of the shoulder. If you look at the knee, the knees ends up being [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Pilates vs Bodyweight Exercises</title>
		<link>http://exercisesforinjuries.com/bodyweight-pilates-vs-bodyweight-exercises/</link>
		<comments>http://exercisesforinjuries.com/bodyweight-pilates-vs-bodyweight-exercises/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 12:53:35 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=12809</guid>
		<description><![CDATA[I am down here in sunny San Diego at a Mastermind Meeting with Sylvia, and we kind of stepped out we are having lunch right now. We were talking about Bodyweight Pilates so I asked her to step out from the lunch room, and we are going to talk a little bit about Bodyweight Pilates [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do about hip pain after a workout</title>
		<link>http://exercisesforinjuries.com/what-to-do-about-hip-pain-after-a-workout/</link>
		<comments>http://exercisesforinjuries.com/what-to-do-about-hip-pain-after-a-workout/#comments</comments>
		<pubDate>Fri, 31 May 2013 13:46:21 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=12950</guid>
		<description><![CDATA[I had a great workout on Wednesday but as I was working out, my hip started to bug me more and more. The workout was a conditioning workout so there was a lot of running, single leg work, jumping and squatting. It has been some time since I have done one of these types of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do This Before Your Next Workout</title>
		<link>http://exercisesforinjuries.com/do-this-before-your-next-workout/</link>
		<comments>http://exercisesforinjuries.com/do-this-before-your-next-workout/#comments</comments>
		<pubDate>Thu, 30 May 2013 13:56:13 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=12846</guid>
		<description><![CDATA[Over the last few days, I have been talking about what you can do to improve your workout results and help prevent injuries. Today, Dan Go takes you through what you should do before your workout. Make sure to give it a go. Rick Kaselj, MS ====================== In this sample of the 6 Minute Superhuman, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to have the best workout of your life with Dan Go</title>
		<link>http://exercisesforinjuries.com/how-to-have-the-best-workout-of-your-life-with-dan-go/</link>
		<comments>http://exercisesforinjuries.com/how-to-have-the-best-workout-of-your-life-with-dan-go/#comments</comments>
		<pubDate>Wed, 29 May 2013 13:39:22 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=12878</guid>
		<description><![CDATA[Today, I have a video interview for you with Dan Go. Dan and I chat about &#8220;How to Have the Best Workout of Your Life.&#8221; Enjoy the interview. ~ Rick ========================== Rick Kaselj: I&#8217;m here with another interview for you and based upon the feedback that you gave to me a couple of weeks ago [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	<media:credit role="author">Rick Kaselj of Exercises for</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio c</media:description></channel>
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