Explore your journey

A HAPPY CHEMICAL BOOST .......

2014-02-01T09:28:00.000+00:00

Whichever happy chemicals you decide you need more of, try simple tips for boosting them....... OXYTOCIN - is the 'bonding' chemical. If your trust has been betrayed, you'll hold back. Building the feelings of belonging is generated by 'oxytocin' Being trustworthy - It's a two street if others feel they can trust you, you are more likely to trust them Time - trust takes time

Circadian Rhythms - energy management

2013-10-26T17:47:00.000+01:00

Shift work and your health Not only can shift work make it hard to stick to a healthy diet or regular sleep patterns, but it can also play havoc with your health. Working when you would normally be asleep can disturb your body’s natural sleep wake cycle, otherwise known as the circadian rhythm. Exposure to light at night can also alter the balance of hormones in your body, suppressing

Motion of seasons

2013-10-26T17:40:00.001+01:00

Sometimes I wonder about this incredible thing called nature. Every year I have such a battle with the changing of the seasons as something inside me pulls like the tide of the ocean to change something and step up a gear. It is always around April and October. It's time to move! Boy have I been waiting for this time. The frustration, indecision, uncertainty,

Taster Feel the fear and do it anyway® Day

2013-01-04T10:29:00.000+00:00

Are you needing some motivation, direction and inspiration for the 2013? If your answer is yes, then you have come to right place. We are holding a taster day where you will ................. Improve your confidence Show you how to sort through confusion and find answers Help you find the self-belief to make your own decisions Give you skills to stay calm every day

Fresh start with time management for 2013

2013-01-01T18:18:00.002+00:00

Are you feeling motivated for 2013? Have you thought about the changes you want to make for 2013? Are you wanting to feel more energised and have more time in 2013? The most common thing my clients say to me is "I don't have enough time....." and I feel exhausted......then I ask, why? "Oh it's my boss, or the weather, or the kids, or my partner and most of all I just have to much

2 for 1 summer special offer -Feel the fear and…do it anyway® workshops

2012-06-29T20:13:00.000+01:00

Summer special............. All workshops include a training workbook and a copy of Are you looking for more enthusiasm, direction and purpose in your

Feel the fear ....and do it anyway

2012-06-24T17:21:00.002+01:00

Workshops aimed at improving your life based on the best selling self development book Feel the fear and do it anyway written by Susan Jeffers Saturday 30 June & 21 July 2012 10am - 1pm (2 x 3 hours) Wolverton Library BOOK TODAY! and save up to 30% For more information please visit www.explore-your-journey.com karen@explore-your-journey.com What are you

Feel the fear....and Do it Anyway® courses

2012-06-24T16:42:00.000+01:00

Susan Jeffers. Ph.D. Do you find it hard to get past your fears? Join Karen, founder of Explore Your Journey. Karen is a personal development coach, trainer and speaker and workshops on “Fear and Confidence” based on the best-selling self-help book “written by on Susan Jeffers, Ph.D. Come along and discover the truth about fear and go away with some tools to live more

Love Life

2012-05-02T07:25:00.000+01:00

Love Life The basis of your question involves your romantic life, which is now changing for the better The could not be more appropriate.......when you feel a sad and shed a tear and it is as thou you know it is around the corner............I feel I am ready so what do the Angels think? Understanding this connection if it's not immediately apparent to you is the key. &

Fear

2012-02-09T23:05:00.000+00:00

Fear Explanations > Emotions > FearFear is | Triggering fear | So what Fear isFear happens to all of us. It is, perhaps, nature's way of stopping us from doing things that may hurt us, such as leaning out from a high cliff or trying to fight someone bigger than us.Fear can range from a little scare to paralyzing terror. At best, we feel some

Tea test

2011-11-19T23:21:00.001+00:00

Karen Wyness karenwyness@gmail.comExplore-your-journey.comM: +44 (0) 7974105309Skype: kar893

Oprah uses The Law of Attraction "The Secret"

2011-11-19T02:08:00.000+00:00

So how does the law of attraction work? We all work with one infinite power The Secret is the Law of Attraction Whatever is going on in your mind is what you are attracting We are like magnets - like attract like. You become AND attract what you think Every thought has a frequency. Thoughts send out a magnetic energy Thought = creation. If these thoughts are attached to

Discover The Work You Were Born To Do - Membership

2011-11-14T12:07:00.000+00:00

Highly recommend Nick Williams as he is so inspiring.

FREE download - Discover The Work You Were Born To DO

2011-11-14T11:57:00.001+00:00

This 9 part free e-course by Nick Williams is a distillation of many of the key ideas from his best selling book The Work We Were Born To Do and contains over an hour of video. You'll discover an entirely new vision for work, and its place in your life, learn the nine signposts of The Work We Were Born To Do and find out what it means to be an Inspired Entrepreneur. Follow the link to

8 Steps to finding what you really want.

2011-11-13T23:36:00.003+00:00

Let’s get started What do you really want? This is a big question. Most people freeze at this stage. The secret to answering this big question lies deep within you. If you ask yourself what are the things that keep coming up, that voice, that feeling, that thing that keeps nagging you? Take a deep breath and close your eyes and see what comes up. The clue is communication. 1.&

Win a FREE Feel The Fear And Do it Anyway® workshop

2011-10-29T18:03:00.003+01:00

For your chance to win a one day workshop where you will learn strategies to help you overcome limiting beliefs, empower you to cope with challenges, help you to overcome fear and self doubt and to make the decisions that will improve your life!

Body and mind - sleep rythum test

2011-10-29T14:05:00.002+01:00

http://www.bbc.co.uk/science/humanbody/sleep/crt/

Series ONE - Get to know you

2011-07-31T12:46:00.000+01:00

We are all familiar with the Ancient Greek aphorism, ‘know yourself’. But what does it really mean? And how much importance do you put on this deceptively simple imperative? It may come as a surprise to discover that the quality of your relationship depends on the quality of your relationship with yourself. The truth is we cannot be happy, honest, authentic and intimate with our

Peek preview of the all 9 series to attracting and keeping the perfect partner

2011-07-31T12:26:00.001+01:00

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” - Lucille Ball 1911-1989 So HOW do we overcome our FEARS and learn to open our hearts and experience a deep and loving connection in our relationships? What is required of us? If you are willing to grow, and you are ready to invite more love into your life and

9 easy steps to attracting and keeping the perfect partner!

2011-07-20T22:29:00.001+01:00

Are you struggling to make an existing relationship work? Or are you longing for the right person to come inot your life but can't seem to attract them? No matter where you are in your life or what your personal history is, Explore Your Journey is your inspirational guide with many tips and secrets which we will share over a series. From establishing positive personal beliefs and

Mindfulness.....

2011-07-16T12:10:00.003+01:00

…the capacity to be in the present moment, aware of what is happening now, and mindfulness practices, particularly meditation, can arguably help move individuals along the development ladder. Mindfulness is based on self-awareness and full presence of the sort that includes not just the mind, but also the emotions, creativity, soulfulness and spirit.

IQ vs EQ

2011-07-14T23:37:00.000+01:00

It is now being discussed that their is a big link between our brains and our emotions...........following my articles on EQ I am delighted to see this book out.

How we learn and interesting facts

2011-06-10T15:12:00.001+01:00

Your brain is “a 1.5 kg bolus of fat and protein, wrinkled like a cleaning sponge and with the consistency of curdled milk”. The brain is made of two fundamental parts. The limbic system, which is the older, more primitive, brain and the seat of emotion – the fight or flight centre. The cerebral cortex is the thinking area surrounding the limbic system where language, learning,

Are you living by your values?

2011-06-02T13:09:00.000+01:00