http://www.extremefitnessrx.com/blog This blog is about using high intensity training methods to get in shape, lose weight and improve your health. Sun, 01 Aug 2010 17:06:54 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.extremefitnessrx.com/blog/2010/08/burn-fat-and-build-strength-with-tabata-interval-training/ http://www.extremefitnessrx.com/blog/2010/08/burn-fat-and-build-strength-with-tabata-interval-training/#comments Sun, 01 Aug 2010 17:06:54 +0000 rwe http://www.extremefitnessrx.com/blog/?p=143 http://www.extremefitnessrx.com/blog/2010/08/burn-fat-and-build-strength-with-tabata-interval-training/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/get-off-the-treadmill-hit-is-the-best-way-to-burn-fat-and-increase-muscle/ http://www.extremefitnessrx.com/blog/2010/07/get-off-the-treadmill-hit-is-the-best-way-to-burn-fat-and-increase-muscle/#comments Thu, 29 Jul 2010 18:56:17 +0000 rwe http://www.extremefitnessrx.com/blog/?p=137 http://www.extremefitnessrx.com/blog/2010/07/get-off-the-treadmill-hit-is-the-best-way-to-burn-fat-and-increase-muscle/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/tabata-interval-workout-072510/ http://www.extremefitnessrx.com/blog/2010/07/tabata-interval-workout-072510/#comments Sun, 25 Jul 2010 23:28:31 +0000 rwe http://www.extremefitnessrx.com/blog/?p=132 http://www.extremefitnessrx.com/blog/2010/07/tabata-interval-workout-072510/feed/ 1 http://www.extremefitnessrx.com/blog/2010/07/if-there-is-magic-pill-you-will-see-it-in-primetime/ http://www.extremefitnessrx.com/blog/2010/07/if-there-is-magic-pill-you-will-see-it-in-primetime/#comments Thu, 22 Jul 2010 18:12:35 +0000 rwe http://www.extremefitnessrx.com/blog/?p=127 http://www.extremefitnessrx.com/blog/2010/07/if-there-is-magic-pill-you-will-see-it-in-primetime/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/workout-072110-interval-and-tabata-training-at-home/ http://www.extremefitnessrx.com/blog/2010/07/workout-072110-interval-and-tabata-training-at-home/#comments Wed, 21 Jul 2010 23:34:44 +0000 rwe http://www.extremefitnessrx.com/blog/?p=119 http://www.extremefitnessrx.com/blog/2010/07/workout-072110-interval-and-tabata-training-at-home/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/five-steps-to-lose-weight-and-get-healthier-right-now/ http://www.extremefitnessrx.com/blog/2010/07/five-steps-to-lose-weight-and-get-healthier-right-now/#comments Thu, 15 Jul 2010 23:32:43 +0000 rwe http://www.extremefitnessrx.com/blog/?p=112 http://www.extremefitnessrx.com/blog/2010/07/five-steps-to-lose-weight-and-get-healthier-right-now/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/workout-071510/ http://www.extremefitnessrx.com/blog/2010/07/workout-071510/#comments Thu, 15 Jul 2010 21:25:11 +0000 rwe http://www.extremefitnessrx.com/blog/?p=109 http://www.extremefitnessrx.com/blog/2010/07/workout-071510/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/weight-training-workout-071210/ http://www.extremefitnessrx.com/blog/2010/07/weight-training-workout-071210/#comments Tue, 13 Jul 2010 15:32:10 +0000 rwe http://www.extremefitnessrx.com/blog/?p=102 http://www.extremefitnessrx.com/blog/2010/07/weight-training-workout-071210/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/interval-training-its-for-women-too/ http://www.extremefitnessrx.com/blog/2010/07/interval-training-its-for-women-too/#comments Mon, 12 Jul 2010 16:51:28 +0000 rwe http://www.extremefitnessrx.com/blog/?p=97 http://www.extremefitnessrx.com/blog/2010/07/interval-training-its-for-women-too/feed/ 0 http://www.extremefitnessrx.com/blog/2010/07/workout-071010/ http://www.extremefitnessrx.com/blog/2010/07/workout-071010/#comments Sat, 10 Jul 2010 22:04:03 +0000 rwe http://www.extremefitnessrx.com/blog/?p=91 http://www.extremefitnessrx.com/blog/2010/07/workout-071010/feed/ 0