Eye Nutrition Fact: Protect Your Eyes With Glutathione Read the article at:

Rebuild Your Vision Eye Vitamins

Cysteine, consumed as N-acetyl-cysteine (NAC helps your retina stay healthy by increasing the production of the potent antioxidant glutathione). The body can synthesize glutathione from amino acids, but cysteine is the one component essential for glutathione production in the body that is not commonly found in foods.  Check out the whole story in this informative article here

Here are some of the foods that contain the best sources for Lutein and Zeaxanthin: Those ymmy Green vegetables like: kale (well known to Europeans), and spinach, turnip greens, and collard greens, greens for salad like romaine lettuce, and broccoli, zucchini,and in garden peas, also in Brussel sprouts.

photo credit: Jeffrey Beall

We used psychophysiological technology to examine the effect of an oral supplement, a combination of lutein, zeaxanthin and blackcurrant extract (LUT), on visual fatigue, within the context of a randomized, double-blind, placebo-controlled cross-over trial.

These results suggest that supplementation with LUT could help to reduce symptoms of visual fatigue.

Improve vision naturally:   if you don’t get enough of these greens, you can think of supplementing with these specifically formulated eye vitamins, eye nutrients of Ocu-Plus

 you can read the whole article hee, http://www.sciencedirect.com/science/article/pii/S0003687009000738

The ginkgo is actually one of the oldest tree species that has been growing for 155 to 200 million years. It is one of the most researched plants in the world, and research has confirmed that ginkgo, is indeed a very powerful antioxidant:

* It can Increase your blood flow to your retina.
* It Can slow down retinal deterioration  and this results in increase  in visual acuity.

Retinal damage does have numerous effects such as diabetes and also age related macular degeneration. Research shows that gingko could help.

If you are not takeing it right now, the Ocu-Plus Formula, specifically formulated for the eyes, has in it, 17 different vitamins and nutrients ( also, of  course, Ginkgo Biloba).  Check it out today,

photo credit: joebeone

Wow, Ginko Biloba has a miriad of benefits…  most of them associated with blood flow. Here are the ones related to vision, but, it has many benefits for other conditions as well,  by the way, that is a ginko biloba tree below

Age-related macular degeneration (AMD) Ginko has been shown to improve the symptoms of AMD!

Glaucoma. It looks like ginkgo leaf-extract taken by mouth seems to improve:  a pre-existing damage to the visual field in people with normal tension glaucoma.

Improving color vision in people with diabetes. There is some evidence that taking ginkgo leaf extract by mouth for six months can significantly improve color vision in people whose retinas have been damaged by diabetes.

Also, check out this post on Ginko Biloba For Eyes

The OcuPlus Eye nutrition / vitamins is formulated especially for your eyes.  It has a total of 17 nutrients, and of course, Ginko Biloba Is One of them.  Can you really afford NOT to take it???

reference, medline plus site, well worth reading this article!

Ocu Plus is a  new “Optic Nerve Support Formula“, it is more potent than it’s previous version.  And, the original OcuPlus was already amazing.

The formula is specific for nutrients that studies show to help protect and nourish the optic nerve.  It will also increase your circulation to specifically that part of the eye.

This is a great supplement for anyone with an optic nerve condition.

Here is a list of the enhancements:

1)  Vitamin C is increased to 250mg to 500mg

2) Vitamin E is increased from 30IU to 50IU

3) And Vitamin B12 from 300mcg to 1,000mcg

4) Quercitin is increased from 50mg to 100mg

5) There is now Calcium 200mg

6) And CoQ10 30mg

Omega 3 For Eye Health
 According to the Mayo Clinic: Add fish to your diet. Fish contain omega-3 fatty acids that may help reduce the risk of vision loss related to macular degeneration.

Study show that consumption of omega-3 fatty acids and omega-3 rich fish could slash the risk of developing age-related macular degeneration (AMD) by 40 per cent.

Macular Degeneration Symptoms

Many studies have been done and they confirm that eye nutrientsévitamins will protect against eye condistions such as glaucoma and age macular degeneration.

Eye vitamins will help:

The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.  Click Here To Learn More.

Your eyes from being itchy *include omega 3 fish oil, and it can really help against dry eyes
It can help to improve your vision by letting you see better
It can help manage eye stress, and eye health in general
Also, it can help against the risk of cataracts

The specially eye formulated Ocu Plus actually has 17 eye vitamins, eye nutrients and eye minerals in one pill.

So what are those nutrients?


Alpha-Lipoic Acid – Bilberry – Bioflavonoids – Chromium – Copper Gluconate – Eyebright – Ginkgo Biloba – Glutathione – Lutein (containing Zeaxanthin) – N-Acetyl Cysteine (NAC) – Quercetin – Rutin – Selenium – Vitamin A – Vitamin C – Vitamin E – Zinc.

These vitamins help support your eye health and your eyesight. And, they will help diminish the risk of age related eye diseases.

photo credit: Ed Yourdon

Diet High in Antioxidants Helps Preserve Vision and Slows Down the Progression of Macular Degeneration

NaturalEyeCare . com: Diet High in Antioxidants Helps Preserve Vision and Slows Down the Progression of Macular Degeneration
Antioxidants found in fruit and vegetables such as carrots can help slow down sight loss in older adults, say scientists.

In a five-year study, scientists in Belfast and Waterford showed that the intake of high levels of both carotenoids – rich antioxidants found in fruit and vegetables – preserved macular pigments, slowing down the progression from early to late age-related macular degeneration (AMD).

AMD is an incurable eye disease which causes blurring of central vision because of its effects on the macula, the central part of the retina.

To reach the conclusion, Professor Usha Chakravarthy, from the Queen’’s University Centre of Vision and Vascular Science,
looked at nutritional supplements for patients with AMD and found they helped sharpen vision.

More than 400 people, with an average age of 77, took part in clinical trials investigating whether carotenoids could prevent
progression to the more serious late AMD, reports Sky News.

The supplement contained the carotenoids lutein and zeaxanthin, combined with vitamins C, E and zinc.

Prof Chakravarthy said: “These findings are important because this is the first randomized controlled clinical trial to document
a beneficial effect through improved function and maintained macular pigment.

“Further research is needed to confirm these findings and to identify the numbers needed to treat to prevent one case from
progressing from early to late AMD.”

Editor’s Note: For an excellent whole food eye formula high in antioxidants, see our Advanced Eye and Vision Support Formula at

Your Body Needs Rest, And So Do your Eyes!  Do you spend a lot of time in front of the TV, the computer, or any other object, like video games?  If you do, you will most likey stop blinking, and go into stareing mode. Try the 20-20-20 (some say 10-10-10) rule: For every 20 minutes, look at something that is about 20 feet away from you, and do this for 20 seconds. This can help reduce eyestrain.

What’s also so great about the Rebuild Your Vision Program
is that you can do it almost anywhere. On your kitchen table, in your
bed, at work, in a hotel room, wherever. And anyone can do the eye exercises. It doesn’t matter if you’re 9 or 90…
You can improve vision !

]]> http://www.rebuild-your-vision.com/eyevitaminhealth/2009/04/eye-health-tip/feed/ 1 http://www.rebuild-your-vision.com/eyevitaminhealth/2009/04/symptoms-lessen-for-glaucoma/ http://www.rebuild-your-vision.com/eyevitaminhealth/2009/04/symptoms-lessen-for-glaucoma/#comments Mon, 13 Apr 2009 18:39:16 +0000 Ruth http://www.eye-vitamin-health.com/?p=74

“The symptoms have considerably lessened. Read about the success stories, right here
Eye Exercise / Nutrition Success Stories

Read here about how nutrition can help aging vision conditions!

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. 
Click Here To Learn More.