http://f3nation.com Mon, 03 Apr 2023 13:29:01 +0000 Mon, 03 Apr 2023 13:29:01 +0000 60 en All rights reserved feeds@soundcloud.com (SoundCloud Feeds) The official audio and podcasts of F3 Nation. Email podcast@f3nation.com for questions or comments. The official audio and podcasts of F3 Nation. Ema… F3 Nation podcasts@f3nation.com F3 Nation no https://i1.sndcdn.com/avatars-000292007529-v1tcxw-original.jpg http://f3nation.com tag:soundcloud,2010:tracks/1414202902 Sun, 01 Jan 2023 14:22:39 +0000 https://soundcloud.com/f3nation/f3-q-source-language-f4 00:26:30 F3 Nation no LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- Read more: https://f3nation.com/q/ldp/ LDP (F4) -- The Process Employed By A Group To De… LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- Read more: https://f3nation.com/q/ldp/ tag:soundcloud,2010:tracks/1414202335 Sun, 01 Jan 2023 14:20:51 +0000 https://soundcloud.com/f3nation/f3-q-source-group-f3-1 00:27:22 F3 Nation no GROUP (F3) -- A Voluntary Combination Of Two Or More People -- https://f3nation.com/q/group/ GROUP (F3) -- A Voluntary Combination Of Two Or M… GROUP (F3) -- A Voluntary Combination Of Two Or More People -- https://f3nation.com/q/group/ tag:soundcloud,2010:tracks/1414201648 Sun, 01 Jan 2023 14:18:19 +0000 https://soundcloud.com/f3nation/f3-q-source-language-f2-1 00:23:29 F3 Nation no LANGUAGE (F2) -- The Lexicon Of Virtuous Leadership -- Read more: https://f3nation.com/q/language/ LANGUAGE (F2) -- The Lexicon Of Virtuous Leadersh… LANGUAGE (F2) -- The Lexicon Of Virtuous Leadership -- Read more: https://f3nation.com/q/language/ tag:soundcloud,2010:tracks/1401161383 Mon, 12 Dec 2022 15:56:37 +0000 https://soundcloud.com/f3nation/43-feet-goal-setting-part-1-episode-172 00:23:38 F3 Nation no www.f3nation.com Tune in next week as we finish the conversation and determine if Dark Helmet is way out in left field on this one or not. www.f3nation.com Tune in next week as we finish … www.f3nation.com Tune in next week as we finish the conversation and determine if Dark Helmet is way out in left field on this one or not. tag:soundcloud,2010:tracks/1401158845 Mon, 12 Dec 2022 15:51:16 +0000 https://soundcloud.com/f3nation/f3-q-source-lizard-building-q410 00:33:42 F3 Nation no LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- Read more: https://f3nation.com/q/lizard-building/ LIZARD BUILDING (Q4.10) -- The Building Of Effect… LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- Read more: https://f3nation.com/q/lizard-building/ tag:soundcloud,2010:tracks/1397619709 Sat, 10 Dec 2022 14:00:00 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-63-iron-clad-challenge 00:20:46 F3 Nation no Little Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy. Download your own copy HERE: https://docs.google.com/spreadsheets/d/1wPDKJ6SU7kI_fH79b-JeSFUKVzZxBIkF/edit?usp=sharing&ouid=113926489676723752795&rtpof=true&sd=true Little Miss Piggy drops in via F3 Nolensville to … Little Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy. Download your own copy HERE: https://docs.google.com/spreadsheets/d/1wPDKJ6SU7kI_fH79b-JeSFUKVzZxBIkF/edit?usp=sharing&ouid=113926489676723752795&rtpof=true&sd=true tag:soundcloud,2010:tracks/1398988381 Thu, 08 Dec 2022 23:02:04 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-55-trigger-talks-philly-cheesesteaks-csaups-the-lifesaving-cot 01:04:23 F3 Nation no Erik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life. Erik Fehrenbach (Trigger) joins the show to share… Erik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life. tag:soundcloud,2010:tracks/1398141163 Wed, 07 Dec 2022 18:51:18 +0000 https://soundcloud.com/f3nation/cot-back-at-it-with-news-praise-and-the-him-of-f3-nation-week-of-1252022 00:27:23 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1396457317 Mon, 05 Dec 2022 12:29:06 +0000 https://soundcloud.com/f3nation/f3-q-source-missionalityteam-q49 00:25:41 F3 Nation no MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- Read more: https://f3nation.com/q/missionality-team/ MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mis… MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- Read more: https://f3nation.com/q/missionality-team/ tag:soundcloud,2010:tracks/1395412831 Sat, 03 Dec 2022 15:13:00 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-62-explosive-growth 00:46:52 F3 Nation no Vibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Links can be found at www.stuffworthtrying.com Plus, a lil' sneak peek at next week's GTE, "The Crucible." www.growruck.com Vibram drops by to talk about the tested methods … Vibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Links can be found at www.stuffworthtrying.com Plus, a lil' sneak peek at next week's GTE, "The Crucible." www.growruck.com tag:soundcloud,2010:tracks/1394033719 Thu, 01 Dec 2022 13:30:03 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-54-italian-job-discusses-pre-runs-posting-dr-3-daily-rules 01:04:52 F3 Nation no Italian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability. Italian Job (Dustin Jordan) joins the show to dis… Italian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability. tag:soundcloud,2010:tracks/1391899069 Mon, 28 Nov 2022 12:12:56 +0000 https://soundcloud.com/f3nation/f3-q-source-accountabilityteam-q48 00:25:56 F3 Nation no ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- https://f3nation.com/q/accountability-team/ ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintai… ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- https://f3nation.com/q/accountability-team/ tag:soundcloud,2010:tracks/1390925236 Sat, 26 Nov 2022 15:00:23 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-61-the-advent-challenge 00:28:22 F3 Nation no From the Blue Ridge Region to all of F3 Nation, Cowher and Lazarus are in the spirit of giving. The inaugural Advent Challenge is almost here. Check out the 411 and register below: https://www.f3blueridge.com/home/calendar-and-events/f3-blue-ridge-advent-challenge From the Blue Ridge Region to all of F3 Nation, C… From the Blue Ridge Region to all of F3 Nation, Cowher and Lazarus are in the spirit of giving. The inaugural Advent Challenge is almost here. Check out the 411 and register below: https://www.f3blueridge.com/home/calendar-and-events/f3-blue-ridge-advent-challenge tag:soundcloud,2010:tracks/1388491024 Thu, 24 Nov 2022 10:00:19 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-53-dark-helmet-shares-fupa-skydiving-7-seconds-of-guts 00:50:47 F3 Nation no Dark Helmet (Frank Schwartz) joins the show to discuss his skydiving experience, why FUPA matters, and the importance of 7 seconds of "Guts". Dark Helmet (Frank Schwartz) joins the show to di… Dark Helmet (Frank Schwartz) joins the show to discuss his skydiving experience, why FUPA matters, and the importance of 7 seconds of "Guts". tag:soundcloud,2010:tracks/1388355616 Tue, 22 Nov 2022 16:32:59 +0000 https://soundcloud.com/f3nation/cot-live-accelerate-campaign-update-and-news-of-the-f3-nation-week-of-11212022 00:36:11 F3 Nation no Go donate today: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022 Go donate today: https://secure.givelively.org/do… Go donate today: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022 tag:soundcloud,2010:tracks/1387571005 Mon, 21 Nov 2022 14:35:15 +0000 https://soundcloud.com/f3nation/f3-q-source-team-development-q46 00:35:36 F3 Nation no TEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- https://f3nation.com/q/team-development/ TEAM DEVELOPMENT (Q4.6) -- The Formation And Depl… TEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- https://f3nation.com/q/team-development/ tag:soundcloud,2010:tracks/1387568176 Mon, 21 Nov 2022 14:32:12 +0000 https://soundcloud.com/f3nation/f3-q-source-equipping-q47 00:23:20 F3 Nation no EQUIPPING (Q4.7) -- Matching A Team’s Members To Its Mission -- Read more: https://f3nation.com/q/equipping/ EQUIPPING (Q4.7) -- Matching A Team’s Members To … EQUIPPING (Q4.7) -- Matching A Team’s Members To Its Mission -- Read more: https://f3nation.com/q/equipping/ tag:soundcloud,2010:tracks/1386055972 Sat, 19 Nov 2022 13:00:09 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-60-the-gobbler-challenge 00:36:46 F3 Nation no Just in time for the Thanksgiving shenanigans, Gobbler and special guest Rat drop in to promote the Gobbler Challenge and a new element; supporting the Pearl Foundation of Puget Sound. Sign Up: https://t.co/iPUyvs7Gc3 "The Bridge Builder": https://www.poetryfoundation.org/poems/52702/the-bridge-builder Just in time for the Thanksgiving shenanigans, Go… Just in time for the Thanksgiving shenanigans, Gobbler and special guest Rat drop in to promote the Gobbler Challenge and a new element; supporting the Pearl Foundation of Puget Sound. Sign Up: https://t.co/iPUyvs7Gc3 "The Bridge Builder": https://www.poetryfoundation.org/poems/52702/the-bridge-builder tag:soundcloud,2010:tracks/1385162953 Thu, 17 Nov 2022 17:00:39 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-52-gmo-discusses-plant-based-diets-living-3rd-simplicity 01:04:39 F3 Nation no GMO (Steve Schaefer) joins the show to discuss his health transformation, plant based diets, and why keeping it simple can help you accelerate. GMO (Steve Schaefer) joins the show to discuss hi… GMO (Steve Schaefer) joins the show to discuss his health transformation, plant based diets, and why keeping it simple can help you accelerate. tag:soundcloud,2010:tracks/1384505089 Wed, 16 Nov 2022 19:58:08 +0000 https://soundcloud.com/f3nation/cot-doahair-accelerate-update-and-news-of-the-f3-nation-week-of-11142022 00:34:09 F3 Nation no www.f3nation.com -- Watch the WAAF news coverage from F3 Huntsville: https://www.waff.com/video/2022/11/09/how-group-called-f-is-changing-they-way-men-think-about-physical-emotional-health/ www.f3nation.com -- Watch the WAAF news coverag… www.f3nation.com -- Watch the WAAF news coverage from F3 Huntsville: https://www.waff.com/video/2022/11/09/how-group-called-f-is-changing-they-way-men-think-about-physical-emotional-health/ tag:soundcloud,2010:tracks/1381348147 Sat, 12 Nov 2022 14:00:12 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-59-freed-to-read 00:37:29 F3 Nation no Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1 "The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1 "Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=1668096551&sprefix=decoding+gre%2Caps%2C97&sr=8-1 "One Second After" by William R. Forstchen https://www.amazon.com/One-Second-After-audiobook/dp/B001WYVAJ8/ref=sr_1_1?crid=6UL1Y1G5K37I&keywords=One+Second+After&qid=1668096586&sprefix=one+second+after%2Caps%2C96&sr=8-1 "Killing Jesus" by Bill O'Reilly https://www.amazon.com/Killing-Jesus-Bill-OReilly-audiobook/dp/B00BQYW47G/ref=sr_1_1?keywords=killing+jesus+by+bill+o%27reilly&qid=1668096650&sprefix=Killing+jes%2Caps%2C87&sr=8-1 "The Obstacle is The Way" by Ryan Holiday https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=DM719ZPZALP9&keywords=the+obstacle+is+the+way&qid=1668097466&sprefix=the+obstacle%2Caps%2C93&sr=8-1 "The 5AM Club" by Robin Sharma https://www.amazon.com/AM-Club-Productivity-Management-Spirituality/dp/1515154068/ref=sr_1_1?crid=I07ZC2XBTK6R&keywords=five+minute+club&qid=1668096906&sprefix=five+minute+club%2Caps%2C94&sr=8-1 "How to be Here" by Rob Bell https://www.amazon.com/How-Be-Here-Creating-Living/dp/B01B98GFEQ/ref=sr_1_2?crid=19PJOLCN8W4IP&keywords=How+to+Be+here&qid=1668097001&sprefix=how+to+be+here%2Caps%2C99&sr=8-2 "Tribe" by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-SEBASTIAN-JUNGER/dp/0008168180/ref=sr_1_1?crid=NUQJ3SXVZP8X&keywords=tribe+sebastian+junger&qid=1668097042&sprefix=tribe+sebastian+junger%2Caps%2C89&sr=8-1 "Grit" by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?keywords=grit+angela+duckworth&qid=1668097098&sprefix=grit+ange%2Caps%2C93&sr=8-1 "Tiny Habits" by BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2RUVCQ6X8KB2E&keywords=tiny+habits&qid=1668097122&sprefix=tiny+habits%2Caps%2C95&sr=8-1 "Stress Less" by Emily Fletcher https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?keywords=stress+less+accomplish+more+emily+fletcher&qid=1668097318&sprefix=stress+less%2Caps%2C103&sr=8-1 "Discipline Equals Freedom" by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=1RL3KH69BZQ7S&keywords=discipline+equals+freedom+jocko+willink&qid=1668097364&sprefix=disipline+e%2Caps%2C96&sr=8-1 Soft Serve drops in with a great idea... sharpen … Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1 "The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1 "Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=1668096551&sprefix=decoding+gre%2Caps%2C97&sr=8-1 "One Second After" by William R. Forstchen https://www.amazon.com/One-Second-After-audiobook/dp/B001WYVAJ8/ref=sr_1_1?crid=6UL1Y1G5K37I&keywords=One+Second+After&qid=1668096586&sprefix=one+second+after%2Caps%2C96&sr=8-1 "Killing Jesus" by Bill O'Reilly https://www.amazon.com/Killing-Jesus-Bill-OReilly-audiobook/dp/B00BQYW47G/ref=sr_1_1?keywords=killing+jesus+by+bill+o%27reilly&qid=1668096650&sprefix=Killing+jes%2Caps%2C87&sr=8-1 "The Obstacle is The Way" by Ryan Holiday https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=DM719ZPZALP9&keywords=the+obstacle+is+the+way&qid=1668097466&sprefix=the+obstacle%2Caps%2C93&sr=8-1 "The 5AM Club" by Robin Sharma https://www.amazon.com/AM-Club-Productivity-Management-Spirituality/dp/1515154068/ref=sr_1_1?crid=I07ZC2XBTK6R&keywords=five+minute+club&qid=1668096906&sprefix=five+minute+club%2Caps%2C94&sr=8-1 "How to be Here" by Rob Bell https://www.amazon.com/How-Be-Here-Creating-Living/dp/B01B98GFEQ/ref=sr_1_2?crid=19PJOLCN8W4IP&keywords=How+to+Be+here&qid=1668097001&sprefix=how+to+be+here%2Caps%2C99&sr=8-2 "Tribe" by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-SEBASTIAN-JUNGER/dp/0008168180/ref=sr_1_1?crid=NUQJ3SXVZP8X&keywords=tribe+sebastian+junger&qid=1668097042&sprefix=tribe+sebastian+junger%2Caps%2C89&sr=8-1 "Grit" by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?keywords=grit+angela+duckworth&qid=1668097098&sprefix=grit+ange%2Caps%2C93&sr=8-1 "Tiny Habits" by BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2RUVCQ6X8KB2E&keywords=tiny+habits&qid=1668097122&sprefix=tiny+habits%2Caps%2C95&sr=8-1 "Stress Less" by Emily Fletcher https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?keywords=stress+less+accomplish+more+emily+fletcher&qid=1668097318&sprefix=stress+less%2Caps%2C103&sr=8-1 "Discipline Equals Freedom" by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=1RL3KH69BZQ7S&keywords=discipline+equals+freedom+jocko+willink&qid=1668097364&sprefix=disipline+e%2Caps%2C96&sr=8-1 tag:soundcloud,2010:tracks/1379158228 Thu, 10 Nov 2022 10:00:12 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-51-hello-kitty-on-pushing-limits-f3-brotherhood-eating-like-a-jerk 01:09:05 F3 Nation no Brian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk. Brian Jodice (Hello Kitty) joins the show to shar… Brian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk. tag:soundcloud,2010:tracks/1379637733 Wed, 09 Nov 2022 19:16:54 +0000 https://soundcloud.com/f3nation/cot-the-pax-are-dialed-in-for-news-of-the-f3-nation-week-of-1172022 00:33:19 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1378110982 Mon, 07 Nov 2022 13:42:24 +0000 https://soundcloud.com/f3nation/f3-q-source-failure-q45 00:36:10 F3 Nation no F3 Q-Source: Failure (Q4.5) by F3 Nation F3 Q-Source: Failure (Q4.5) by F3 Nation F3 Q-Source: Failure (Q4.5) by F3 Nation tag:soundcloud,2010:tracks/1376792233 Sat, 05 Nov 2022 13:00:15 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-58-accelerate 00:21:13 F3 Nation no With the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway https://f3-foundation.org With the 2022 Accelerate campaign kicking off thi… With the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway https://f3-foundation.org tag:soundcloud,2010:tracks/1376493400 Fri, 04 Nov 2022 16:15:05 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-50-dredd-shares-early-f3-accelerating-as-a-respect-and-why-health-matters 01:35:03 F3 Nation no David Redding (Dredd) one of the founders of F3 joins the show to discuss the early days of F3, his approach to health as a Respect, and why Health is important for men who desire to serve and protect their family. David Redding (Dredd) one of the founders of F3 j… David Redding (Dredd) one of the founders of F3 joins the show to discuss the early days of F3, his approach to health as a Respect, and why Health is important for men who desire to serve and protect their family. tag:soundcloud,2010:tracks/1376368420 Fri, 04 Nov 2022 14:00:35 +0000 https://soundcloud.com/f3nation/roundtable-episode-306-accelerate-2022 00:40:39 F3 Nation no Recorded 10/30/22 with Scratch & Win and Grappler talk F3 exists today because of the generosity of those who came before us. Love is WHY we Leave No Man Behind and generosity is HOW we Leave No Man Where We Found Him! Recorded 10/30/22 with Scratch & Win and Grappler… Recorded 10/30/22 with Scratch & Win and Grappler talk F3 exists today because of the generosity of those who came before us. Love is WHY we Leave No Man Behind and generosity is HOW we Leave No Man Where We Found Him! tag:soundcloud,2010:tracks/1376064853 Fri, 04 Nov 2022 00:43:24 +0000 https://soundcloud.com/f3nation/ep168-43-feet-31oct2022 00:52:44 F3 Nation no www.f3nation.com This 43' the SLT talks about the Accelerate Campaign and how generosity opens you up to being a HIM (High Impact Man) of a higher caliber. www.f3nation.com This 43' the SLT talks about th… www.f3nation.com This 43' the SLT talks about the Accelerate Campaign and how generosity opens you up to being a HIM (High Impact Man) of a higher caliber. tag:soundcloud,2010:tracks/1374435262 Tue, 01 Nov 2022 18:15:53 +0000 https://soundcloud.com/f3nation/cot-talking-accelerate-campaign-with-scratch-and-news-of-the-f3-nation-week-of-103122 00:43:58 F3 Nation no Support the annual F3 Foundation fundraising campaign here: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022 Support the annual F3 Foundation fundraising camp… Support the annual F3 Foundation fundraising campaign here: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022 tag:soundcloud,2010:tracks/1373696731 Mon, 31 Oct 2022 17:37:00 +0000 https://soundcloud.com/f3nation/f3-q-source-opportunity-q44 00:23:28 F3 Nation no OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- https://f3nation.com/q/opportunity/ OPPORTUNITY (Q4.4) -- A Position Within A Group T… OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- https://f3nation.com/q/opportunity/ tag:soundcloud,2010:tracks/1372456540 Sat, 29 Oct 2022 14:10:15 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-57-the-tennessee-tussle 00:34:05 F3 Nation no Neither the flu or a sinus infection can hold back IJ & TB... we're joined by Heidi and Rudolph out of F3 Spring Hill to chat about an upcoming CSAUP open to all of F3 Nation; The Tennessee Tussle (T3). Check it out, form your team, and sign up here: http://www.f3springhill.com/announcements/2022-tennessee-tussle/ Neither the flu or a sinus infection can hold bac… Neither the flu or a sinus infection can hold back IJ & TB... we're joined by Heidi and Rudolph out of F3 Spring Hill to chat about an upcoming CSAUP open to all of F3 Nation; The Tennessee Tussle (T3). Check it out, form your team, and sign up here: http://www.f3springhill.com/announcements/2022-tennessee-tussle/ tag:soundcloud,2010:tracks/1371916312 Fri, 28 Oct 2022 16:01:17 +0000 https://soundcloud.com/f3nation/roundtable-episode-305-2022-gobbler-challenge-with-rat-gobbler 00:19:15 F3 Nation no Recorded 10/28/22 Ratt and Gobbler discuss the 2022 Gobbler Challenge Website to Pearl Foundation of Puget Sound https://www.pearlfoundationofpugetsound.org/ Link to Sign up: https://docs.google.com/spreadsheets/d/117XoSKY12O-ZN4-tzSkMB-FqzldYO1zuogGQUE3AhjA/edit?usp=sharing Venmo info: @Erik-Nowak-2 Questions: gobbler@f3nation.com Recorded 10/28/22 Ratt and Gobbler discuss the 20… Recorded 10/28/22 Ratt and Gobbler discuss the 2022 Gobbler Challenge Website to Pearl Foundation of Puget Sound https://www.pearlfoundationofpugetsound.org/ Link to Sign up: https://docs.google.com/spreadsheets/d/117XoSKY12O-ZN4-tzSkMB-FqzldYO1zuogGQUE3AhjA/edit?usp=sharing Venmo info: @Erik-Nowak-2 Questions: gobbler@f3nation.com tag:soundcloud,2010:tracks/1371393970 Thu, 27 Oct 2022 20:00:17 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-49-bada-bing-discusses-fitness-diet-and-what-makes-f3-special 01:10:26 F3 Nation no Chris Gambino (Bada Bing) joins the show to discuss his take on fitness, diet, and what makes F3 unique in the fitness industry. Learn how F3 helped him cope with loss and whys it's "more than a workout". Chris Gambino (Bada Bing) joins the show to discu… Chris Gambino (Bada Bing) joins the show to discuss his take on fitness, diet, and what makes F3 unique in the fitness industry. Learn how F3 helped him cope with loss and whys it's "more than a workout". tag:soundcloud,2010:tracks/1370763331 Thu, 27 Oct 2022 01:08:48 +0000 https://soundcloud.com/f3nation/43-feet-slt-talks-gte-and-ldp-episode-167 00:48:15 F3 Nation no www.f3nation.com This week the SLT talks GTE and LDP. Not confusing enough for you? Give it a listen and see if we clarify anything at all. www.f3nation.com This week the SLT talks GTE and … www.f3nation.com This week the SLT talks GTE and LDP. Not confusing enough for you? Give it a listen and see if we clarify anything at all. tag:soundcloud,2010:tracks/1370709667 Wed, 26 Oct 2022 22:39:39 +0000 https://soundcloud.com/f3nation/cot-f3-men-giving-it-away-and-news-of-the-nation-week-of-10242022 00:32:14 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1369789174 Tue, 25 Oct 2022 13:42:02 +0000 https://soundcloud.com/f3nation/f3-q-source-apprenticeship-q43 00:16:38 F3 Nation no APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/ APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Wit… APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/ tag:soundcloud,2010:tracks/1368113629 Sat, 22 Oct 2022 13:00:17 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-56-gettin-the-band-back-together 00:33:13 F3 Nation no Looking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK! Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM Looking for a great way to engage more men, add v… Looking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK! Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM tag:soundcloud,2010:tracks/1367043907 Thu, 20 Oct 2022 21:07:23 +0000 https://soundcloud.com/f3nation/cot-how-the-merkin-came-to-be-and-news-of-the-f3-nation-week-of-10172022 00:27:39 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1366887283 Thu, 20 Oct 2022 16:30:06 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-48-slaughter-shares-his-health-habits-and-f3s-impact 01:06:00 F3 Nation no Slaughter (John Lambert) joins the show to discuss his strategies for his King and Queen and what motivates him to take the Daily Red Pill. We discuss F3's impact and his recent appearance on Good Morning America. Slaughter (John Lambert) joins the show to discus… Slaughter (John Lambert) joins the show to discuss his strategies for his King and Queen and what motivates him to take the Daily Red Pill. We discuss F3's impact and his recent appearance on Good Morning America. tag:soundcloud,2010:tracks/1365438082 Tue, 18 Oct 2022 14:08:56 +0000 https://soundcloud.com/f3nation/f3-q-source-schooling-q42 00:26:35 F3 Nation no SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/ SCHOOLING (Q4.2) -- The Phase Of An LDP During Wh… SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/ tag:soundcloud,2010:tracks/1362947455 Sat, 15 Oct 2022 13:00:16 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-55-protect-your-m 00:41:00 F3 Nation no Straight outta F3's The Union, Village People & Shrink drop by to share what's happening in their region that has netted great results for honoring a #HIM's most important relationship. Straight outta F3's The Union, Village People & S… Straight outta F3's The Union, Village People & Shrink drop by to share what's happening in their region that has netted great results for honoring a #HIM's most important relationship. tag:soundcloud,2010:tracks/1362998071 Fri, 14 Oct 2022 16:01:06 +0000 https://soundcloud.com/f3nation/roundtable-episode-304-ironpax-2022-results-show 00:25:56 F3 Nation no Recorded 10/14/22 Link to the Convergence Pre-Blast https://f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ Link to all the current and previous IPC results https://f3greenwood.wordpress.com/ironpax/archive/ Recorded 10/14/22 Link to the Convergence Pre-Bl… Recorded 10/14/22 Link to the Convergence Pre-Blast https://f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ Link to all the current and previous IPC results https://f3greenwood.wordpress.com/ironpax/archive/ tag:soundcloud,2010:tracks/1362947878 Fri, 14 Oct 2022 13:09:57 +0000 https://soundcloud.com/f3nation/cot-gte32-reflections-and-news-of-the-f3-nation-week-of-10102022 00:30:09 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1362407995 Thu, 13 Oct 2022 16:00:46 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-47-bono-discusses-type-1-diabetes-and-strategies-for-the-gloom 01:01:02 F3 Nation no Seth Brown (Bono) joins the podcast to discuss living with Type 1 Diabetes, how he continues to accelerate in the gloom, and 5 Health tips for your Hunt For Wellness! Seth Brown (Bono) joins the podcast to discuss li… Seth Brown (Bono) joins the podcast to discuss living with Type 1 Diabetes, how he continues to accelerate in the gloom, and 5 Health tips for your Hunt For Wellness! tag:soundcloud,2010:tracks/1361959690 Thu, 13 Oct 2022 00:50:43 +0000 https://soundcloud.com/f3nation/43-feet-passing-the-torch-episode-166 00:41:50 F3 Nation no www.f3nation.com This week the SLT discusses passing the torch, knighting your successor and transitioning your leadership role to the next man. www.f3nation.com This week the SLT discusses … www.f3nation.com This week the SLT discusses passing the torch, knighting your successor and transitioning your leadership role to the next man. tag:soundcloud,2010:tracks/1360905274 Tue, 11 Oct 2022 10:33:23 +0000 https://soundcloud.com/f3nation/f3-q-source-sua-sponte-leader-q41 00:30:17 F3 Nation no SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- Read more: https://f3nation.com/q/sua-sponte-leader/ SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Fr… SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- Read more: https://f3nation.com/q/sua-sponte-leader/ tag:soundcloud,2010:tracks/1358630215 Sat, 08 Oct 2022 13:00:08 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-54-f3-bingo 00:19:34 F3 Nation no 2 Buck returns to the SWT to chat about turning a game of Bingo into a tool that drives Regional growth and rejuvenation. 2 Buck returns to the SWT to chat about turning a… 2 Buck returns to the SWT to chat about turning a game of Bingo into a tool that drives Regional growth and rejuvenation. tag:soundcloud,2010:tracks/1358727271 Fri, 07 Oct 2022 15:15:08 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-46-electrolytes-salt-and-proper-hydration 00:59:14 F3 Nation no Discover what strategies are best for Electrolyte use, how to properly Hydrate, and why adding salt to your diet can help you accelerate your recovery. Discover what strategies are best for Electrolyte… Discover what strategies are best for Electrolyte use, how to properly Hydrate, and why adding salt to your diet can help you accelerate your recovery. tag:soundcloud,2010:tracks/1358264866 Thu, 06 Oct 2022 21:01:36 +0000 https://soundcloud.com/f3nation/43-feet-slt-talks-shorties-memphis-and-more-episode-165 01:02:00 F3 Nation no www.f3nation.com The SLT talks Shorties, Memphis and more! www.f3nation.com The SLT talks Shorties, Memphis… www.f3nation.com The SLT talks Shorties, Memphis and more! tag:soundcloud,2010:tracks/1358258026 Thu, 06 Oct 2022 20:46:11 +0000 https://soundcloud.com/f3nation/cot-an-international-eh-taps-for-jax-and-more-week-of-1032022 00:30:56 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1355855233 Mon, 03 Oct 2022 13:26:46 +0000 https://soundcloud.com/f3nation/f3-q-source-leave-right-q4 00:28:05 F3 Nation no LEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/ LEAVE RIGHT (Q4) -- The Construction Of Legacy --… LEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/ tag:soundcloud,2010:tracks/1354595731 Sat, 01 Oct 2022 13:00:12 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-53-go30 00:40:00 F3 Nation no We turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified. SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habits" by James Clear: https://jamesclear.com/atomic-habits We turned the Puget Sound up to 11 as Silo, Ernie… We turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified. SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habits" by James Clear: https://jamesclear.com/atomic-habits tag:soundcloud,2010:tracks/1354446001 Fri, 30 Sep 2022 19:00:22 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-45-gobbler-shares-his-health-journey-and-the-impact-of-f3 01:13:07 F3 Nation no Erik Nowak (Gobbler) joins the show to discuss his health journey, being the Nation's Weasel Shaker, and what strategies he uses to accelerate in the Gloom. Erik Nowak (Gobbler) joins the show to discuss hi… Erik Nowak (Gobbler) joins the show to discuss his health journey, being the Nation's Weasel Shaker, and what strategies he uses to accelerate in the Gloom. tag:soundcloud,2010:tracks/1353020134 Wed, 28 Sep 2022 20:34:40 +0000 https://soundcloud.com/f3nation/cot-ny-times-article-review-hims-saving-a-life-and-more-week-of-9262022 00:42:34 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1351556830 Mon, 26 Sep 2022 23:57:39 +0000 https://soundcloud.com/f3nation/ep164-43-feet-26sep2022 00:54:54 F3 Nation no www.f3nation.com The Nation's SLT talks about staying Mission-Focused when the tasks to complete seem to be overwhelming. www.f3nation.com The Nation's SLT talks about st… www.f3nation.com The Nation's SLT talks about staying Mission-Focused when the tasks to complete seem to be overwhelming. tag:soundcloud,2010:tracks/1350876673 Sun, 25 Sep 2022 22:59:17 +0000 https://soundcloud.com/f3nation/f3-q-source-courageq312 00:30:16 F3 Nation no COURAGE (Q3.12) -- Setting Aside Fear To Turn Hardship Into Grace -- Read more: https://f3nation.com/q/courage/ COURAGE (Q3.12) -- Setting Aside Fear To Turn Har… COURAGE (Q3.12) -- Setting Aside Fear To Turn Hardship Into Grace -- Read more: https://f3nation.com/q/courage/ tag:soundcloud,2010:tracks/1349901037 Sat, 24 Sep 2022 13:00:12 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-52-boots-on-the-ground 00:31:06 F3 Nation no Recently, an ask hit the social media platforms and a #HIM thought, "I can help." What happened next was an impact felt around the world (literally). Poppins drops by the SWT studio to #GiveItAway Recently, an ask hit the social media platforms a… Recently, an ask hit the social media platforms and a #HIM thought, "I can help." What happened next was an impact felt around the world (literally). Poppins drops by the SWT studio to #GiveItAway tag:soundcloud,2010:tracks/1349274970 Fri, 23 Sep 2022 00:25:10 +0000 https://soundcloud.com/f3nation/43-feet-how-big-is-too-big-for-a-region-episode-163 00:43:42 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1348848889 Thu, 22 Sep 2022 14:00:44 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-38-alcohol-the-truth-myths-what-it-really-does-to-your-body 01:03:42 F3 Nation no Discover the truth about Alcohol and how it effects your health. We discuss Hangover, Sleep, Hormones, and Brain health. If you ever wanted to know IF or exactly how much Alcohol use is Healthy this episode is for you! Discover the truth about Alcohol and how it effec… Discover the truth about Alcohol and how it effects your health. We discuss Hangover, Sleep, Hormones, and Brain health. If you ever wanted to know IF or exactly how much Alcohol use is Healthy this episode is for you! tag:soundcloud,2010:tracks/1346949946 Mon, 19 Sep 2022 19:37:35 +0000 https://soundcloud.com/f3nation/f3-q-source-contentmentq311 00:30:17 F3 Nation no CONTENTMENT (Q3.11) -- Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness -- Read more: https://f3nation.com/q/contentment/ CONTENTMENT (Q3.11) -- Stability Of Emotion Engen… CONTENTMENT (Q3.11) -- Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness -- Read more: https://f3nation.com/q/contentment/ tag:soundcloud,2010:tracks/1345434754 Sat, 17 Sep 2022 13:00:14 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-51-light-the-way-1 00:30:23 F3 Nation no There are countless way to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops in from F3 Carpex to talk about how one man's idea, became another man's social media post, became a National statement. #FanFan Dancing Idiot: https://www.youtube.com/watch?v=V74AxCqOTvg There are countless way to live out the Mission, … There are countless way to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops in from F3 Carpex to talk about how one man's idea, became another man's social media post, became a National statement. #FanFan Dancing Idiot: https://www.youtube.com/watch?v=V74AxCqOTvg tag:soundcloud,2010:tracks/1345433158 Sat, 17 Sep 2022 13:00:14 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-51-light-the-way 00:30:23 F3 Nation no There are countless ways to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops by from F3 Carpex to talk about how one man's idea, became another man's social media post, became a Nation of leaders. What's on your heart? The Dancing Idiot: There are countless ways to live out the Mission,… There are countless ways to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops by from F3 Carpex to talk about how one man's idea, became another man's social media post, became a Nation of leaders. What's on your heart? The Dancing Idiot: tag:soundcloud,2010:tracks/1343823967 Wed, 14 Sep 2022 16:37:30 +0000 https://soundcloud.com/f3nation/cot-brr-recap-ipc-calls-and-news-of-the-f3-nation-week-of-9122022 00:37:18 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1342491007 Mon, 12 Sep 2022 15:16:29 +0000 https://soundcloud.com/f3nation/f3-q-source-consistencyq310 00:20:29 F3 Nation no CONSISTENCY (Q3.10) -- Unchanging In Nature, Standard Or Effect Over Time -- Read more: https://f3nation.com/q/consistency/ CONSISTENCY (Q3.10) -- Unchanging In Nature, Stan… CONSISTENCY (Q3.10) -- Unchanging In Nature, Standard Or Effect Over Time -- Read more: https://f3nation.com/q/consistency/ tag:soundcloud,2010:tracks/1340758066 Sat, 10 Sep 2022 13:00:10 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-50-fun 00:36:31 F3 Nation no For episode 50, we chose to swing for the fences. And that choice delivered. Who better to talk about having FUN while #disrupting the Status Quo than Jared Orton, President at the Savannah Bananas? Be sure to share this one with your pax, contacts, and men in yellow slacks as we continue to invigorate. Sad Clowns, be prepared! Follow the Savannah Bananas: www.thesavannahbananas.com www.tiktok.com/@thesavbananas https://www.youtube.com/c/TheSavannahBananas https://www.instagram.com/thesavbananas/?hl=en For episode 50, we chose to swing for the fences.… For episode 50, we chose to swing for the fences. And that choice delivered. Who better to talk about having FUN while #disrupting the Status Quo than Jared Orton, President at the Savannah Bananas? Be sure to share this one with your pax, contacts, and men in yellow slacks as we continue to invigorate. Sad Clowns, be prepared! Follow the Savannah Bananas: www.thesavannahbananas.com www.tiktok.com/@thesavbananas https://www.youtube.com/c/TheSavannahBananas https://www.instagram.com/thesavbananas/?hl=en tag:soundcloud,2010:tracks/1339457773 Wed, 07 Sep 2022 16:44:05 +0000 https://soundcloud.com/f3nation/cot-repeato-is-back-bones-on-plantar-and-more-week-of-952022 00:31:31 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1338168508 Mon, 05 Sep 2022 16:54:59 +0000 https://soundcloud.com/f3nation/f3-q-source-commitment-q39 00:25:13 F3 Nation no COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- Read more: https://f3nation.com/q/commitment/ COMMITMENT (Q3.9) -- Unwavering Loyalty To The Gr… COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- Read more: https://f3nation.com/q/commitment/ tag:soundcloud,2010:tracks/1336701412 Sat, 03 Sep 2022 13:00:19 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-49-fear 00:50:27 F3 Nation no Be afraid. Be VERY afraid. And then get to work! By now, we trust you have heard Pure Lead's shared journey to bring F3 behind bars and into the lives of more men via Defy Ventures. If you haven't, do so. THEN... feast your ears on this convo as we face FEAR; unpacking it, naming it, and leaning into its (and your) full potential. #LetsGo Be afraid. Be VERY afraid. And then get to work! … Be afraid. Be VERY afraid. And then get to work! By now, we trust you have heard Pure Lead's shared journey to bring F3 behind bars and into the lives of more men via Defy Ventures. If you haven't, do so. THEN... feast your ears on this convo as we face FEAR; unpacking it, naming it, and leaning into its (and your) full potential. #LetsGo tag:soundcloud,2010:tracks/1335144538 Wed, 31 Aug 2022 19:44:30 +0000 https://soundcloud.com/f3nation/43-feet-csaups-episode-162 00:57:11 F3 Nation no www.f3nation.com The Nation's SLT talks about the importance of CSAUP's (like the Iron Pax Challenge) and the importance of getting over yourself in this episode of the #43 Feet Podcast. www.f3nation.com The Nation's SLT talks about th… www.f3nation.com The Nation's SLT talks about the importance of CSAUP's (like the Iron Pax Challenge) and the importance of getting over yourself in this episode of the #43 Feet Podcast. tag:soundcloud,2010:tracks/1335063343 Wed, 31 Aug 2022 17:00:15 +0000 https://soundcloud.com/f3nation/cot-bada-bing-joins-the-show-and-we-talk-praise-reports-from-across-f3-week-of-8292022 00:34:14 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1333418137 Mon, 29 Aug 2022 13:56:00 +0000 https://soundcloud.com/f3nation/f3-q-source-candor-q38 00:33:17 F3 Nation no CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- Read more: https://f3nation.com/q/candor/ CANDOR (Q3.8) -- Graciously Telling The Hard Trut… CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- Read more: https://f3nation.com/q/candor/ tag:soundcloud,2010:tracks/1332379792 Sat, 27 Aug 2022 14:00:28 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-48-mental-battle 00:33:52 F3 Nation no Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying. Big Papi, PhD drops in for a conversation on men'… Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying. tag:soundcloud,2010:tracks/1331832697 Fri, 26 Aug 2022 16:00:58 +0000 https://soundcloud.com/f3nation/roundtable-episode-303-hightower-talks-9-11-tribute 00:32:01 F3 Nation no Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022 Show notes: When: Sunday, Sept 11, 2022 Where: … Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022 tag:soundcloud,2010:tracks/1331314969 Thu, 25 Aug 2022 19:08:12 +0000 https://soundcloud.com/f3nation/cot-seattle-shines-the-light-calls-from-him-across-the-nation-and-more-week-of-8222022 00:45:20 F3 Nation no To see the video from Seattle: https://twitter.com/F3SeattleSquid/status/1562479633043316739 For more on F3: https://f3nation.com To see the video from Seattle: https://twitter.co… To see the video from Seattle: https://twitter.com/F3SeattleSquid/status/1562479633043316739 For more on F3: https://f3nation.com tag:soundcloud,2010:tracks/1330714696 Thu, 25 Aug 2022 16:00:28 +0000 https://soundcloud.com/f3nation/ep161-43-feet-15aug2022 00:58:21 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1330711903 Thu, 25 Aug 2022 00:12:06 +0000 https://soundcloud.com/f3nation/43-feet-company-and-organizational-culture-with-josh-levine-episode-160 00:45:01 F3 Nation no www.f3nation.com www.greatmondays.com www.f3nation.com www.greatmondays.com www.f3nation.com www.greatmondays.com tag:soundcloud,2010:tracks/1329266914 Mon, 22 Aug 2022 19:13:19 +0000 https://soundcloud.com/f3nation/f3-q-source-exhortation-q37 00:30:49 F3 Nation no EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- https://f3nation.com/q/exhortation/ EXHORTATION (Q3.7) -- Incentivizing The Breach Of… EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- https://f3nation.com/q/exhortation/ tag:soundcloud,2010:tracks/1327618279 Sat, 20 Aug 2022 13:00:16 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-47-unclique 00:37:15 F3 Nation no F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit F3 Holy City's (Charleston, SC) Vila visits the S… F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit tag:soundcloud,2010:tracks/1326743185 Fri, 19 Aug 2022 16:00:36 +0000 https://soundcloud.com/f3nation/roundtable-episode-302-iron-pax-2022 00:25:39 F3 Nation no Recorded 8/17/22 #IPC2022 show notes. The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3. The video schedule for the regular IPC workouts will be as follows: Week 1 - 9/5 Week 2 - 9/11 Week 3 - 9/18 Week 4 - 9/26 Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded. You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week. A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time. Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that. A video would be great if you suspect you’ll be in the top 10. Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region. Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it. Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse. Recorded 8/17/22 #IPC2022 show notes. The Week … Recorded 8/17/22 #IPC2022 show notes. The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3. The video schedule for the regular IPC workouts will be as follows: Week 1 - 9/5 Week 2 - 9/11 Week 3 - 9/18 Week 4 - 9/26 Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded. You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week. A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time. Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that. A video would be great if you suspect you’ll be in the top 10. Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region. Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it. Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse. tag:soundcloud,2010:tracks/1326550075 Thu, 18 Aug 2022 16:00:36 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-43-overcoming-limitations-of-spinal-stenosis-with-snooki 01:05:15 F3 Nation no John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom. John Reynolds (Snooki) shares his journey of over… John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom. tag:soundcloud,2010:tracks/1326005170 Wed, 17 Aug 2022 20:49:46 +0000 https://soundcloud.com/f3nation/cot-a-praise-report-from-f3-seattle-that-will-leave-you-speechless-and-more-week-of-8152022 00:36:06 F3 Nation no For more, check out www.f3nation.com For more, check out www.f3nation.com For more, check out www.f3nation.com tag:soundcloud,2010:tracks/1324467028 Mon, 15 Aug 2022 11:43:39 +0000 https://soundcloud.com/f3nation/f3-q-source-persuasion-q36 00:31:48 F3 Nation no PERSUASION (Q3.6) -- The Initiation Of First Movement -- Read more: https://f3nation.com/q/persuasion/ PERSUASION (Q3.6) -- The Initiation Of First Move… PERSUASION (Q3.6) -- The Initiation Of First Movement -- Read more: https://f3nation.com/q/persuasion/ tag:soundcloud,2010:tracks/1323457213 Sat, 13 Aug 2022 13:00:26 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-46-75-hard 00:36:59 F3 Nation no Michael Bolton & JoePa (F3 Charleston) and LinkedIn (Hampton Roads) carve out time to talk us through the #75Hard program; what is it, where to start, what to expect, and why it is (indeed) Stuff Worth Trying. https://andyfrisella.com/pages/75hard-info Michael Bolton & JoePa (F3 Charleston) and Linked… Michael Bolton & JoePa (F3 Charleston) and LinkedIn (Hampton Roads) carve out time to talk us through the #75Hard program; what is it, where to start, what to expect, and why it is (indeed) Stuff Worth Trying. https://andyfrisella.com/pages/75hard-info tag:soundcloud,2010:tracks/1322548852 Thu, 11 Aug 2022 23:47:04 +0000 https://soundcloud.com/f3nation/43-feet-are-you-a-f3-legalist-episode-159 00:39:50 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1322237137 Thu, 11 Aug 2022 14:30:06 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-42-from-transplant-recipient-to-inspiring-others-with-9-lives 00:55:48 F3 Nation no Will Klein (9-Lives) shares his amazing story of near death and how he is representing F3 and inspiring others at the Transplant Games of America. Will Klein (9-Lives) shares his amazing story of … Will Klein (9-Lives) shares his amazing story of near death and how he is representing F3 and inspiring others at the Transplant Games of America. tag:soundcloud,2010:tracks/1321563754 Wed, 10 Aug 2022 14:40:53 +0000 https://soundcloud.com/f3nation/cot-birmingham-him-check-in-before-big-mission-trip-and-news-of-the-f3-nation-week-of-882022 00:39:21 F3 Nation no www.f3nation.com -- For more about Churro and Breach's work, check out: https://www.designsforhope.org www.f3nation.com -- For more about Churro and Bre… www.f3nation.com -- For more about Churro and Breach's work, check out: https://www.designsforhope.org tag:soundcloud,2010:tracks/1320008485 Mon, 08 Aug 2022 11:07:05 +0000 https://soundcloud.com/f3nation/f3-q-source-articulation-q35 00:22:07 F3 Nation no ARTICULATION (Q3.5) -- Describing Vision To Others -- Read more: https://f3nation.com/q/articulation/ ARTICULATION (Q3.5) -- Describing Vision To Other… ARTICULATION (Q3.5) -- Describing Vision To Others -- Read more: https://f3nation.com/q/articulation/ tag:soundcloud,2010:tracks/1319056339 Sat, 06 Aug 2022 12:30:17 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-ep-45-leave 00:22:37 F3 Nation no 2Buck Shares how F3 Muletown (TN) Keeps Injured PAX Engaged. 2Buck Shares how F3 Muletown (TN) Keeps Injured P… 2Buck Shares how F3 Muletown (TN) Keeps Injured PAX Engaged. tag:soundcloud,2010:tracks/1318106872 Thu, 04 Aug 2022 20:45:02 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-40-biohacking-for-optimal-health-with-cape-fears-bing 01:26:41 F3 Nation no Shawn Knowles (Bing) is on a mission to obtain the best health possible. After implementing testing he discovered areas where he needed to improve despite being told by doctors he was in optimal health. Learn what he found out and the strategies you can implement to achieve your health goals. Shawn's Document: https://docs.google.com/document/u/0/d/1OCHmIbSS_rzpWypXRzAQh4ZSweyeEqOMcDH4q6LXgKQ/mobilebasic?urp=gmail_link Shawn Knowles (Bing) is on a mission to obtain th… Shawn Knowles (Bing) is on a mission to obtain the best health possible. After implementing testing he discovered areas where he needed to improve despite being told by doctors he was in optimal health. Learn what he found out and the strategies you can implement to achieve your health goals. Shawn's Document: https://docs.google.com/document/u/0/d/1OCHmIbSS_rzpWypXRzAQh4ZSweyeEqOMcDH4q6LXgKQ/mobilebasic?urp=gmail_link tag:soundcloud,2010:tracks/1317382570 Wed, 03 Aug 2022 20:59:36 +0000 https://soundcloud.com/f3nation/cot-a-foundation-update-with-scratch-and-notn-week-of-812022 00:47:46 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1316380303 Tue, 02 Aug 2022 11:27:19 +0000 https://soundcloud.com/f3nation/f3-q-source-trust-q34 00:20:07 F3 Nation no VISION (Q3.4) -- Recognizing Advantage And The Movement Required To Achieve It -- Read more: https://f3nation.com/q/vision/ VISION (Q3.4) -- Recognizing Advantage And The Mo… VISION (Q3.4) -- Recognizing Advantage And The Movement Required To Achieve It -- Read more: https://f3nation.com/q/vision/ tag:soundcloud,2010:tracks/1315256068 Sun, 31 Jul 2022 17:08:54 +0000 https://soundcloud.com/f3nation/43-feet-epic-performance-with-bryan-gillette-episode-158 00:50:02 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1314260296 Fri, 29 Jul 2022 18:30:02 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-39-mental-health-suicide-loss-survivors-with-mud-pie 00:51:20 F3 Nation no Jason Tompkins (Mud Pie)is a Psychotherapist who has personally lost loved ones to suicide. He shares resources and strategies for both those who are grieving a loss of a loved one or those who know someone that is. Jason Tompkins (Mud Pie)is a Psychotherapist who … Jason Tompkins (Mud Pie)is a Psychotherapist who has personally lost loved ones to suicide. He shares resources and strategies for both those who are grieving a loss of a loved one or those who know someone that is. tag:soundcloud,2010:tracks/1314109111 Fri, 29 Jul 2022 12:58:04 +0000 https://soundcloud.com/f3nation/cot-gte30-recaps-t-claps-that-will-motivate-you-and-notn-week-of-7252022 00:36:24 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1313048437 Wed, 27 Jul 2022 22:55:19 +0000 https://soundcloud.com/f3nation/43-feet-followership-episode-157 00:46:41 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1310859796 Sun, 24 Jul 2022 12:54:07 +0000 https://soundcloud.com/f3nation/f3-q-source-trust-q33 00:28:56 F3 Nation no TRUST (Q3.3) -- Reliance Between Team Members -- https://f3nation.com/q/trust/ TRUST (Q3.3) -- Reliance Between Team Members -- … TRUST (Q3.3) -- Reliance Between Team Members -- https://f3nation.com/q/trust/ tag:soundcloud,2010:tracks/1310025634 Sat, 23 Jul 2022 13:00:12 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-44-hell-week 00:19:04 F3 Nation no Our man Duck Tales drops by to share a bit about Hell Week, what it is, and how you can easily activate it in your Region. #DoHardThings Slack: Ducktales (Chattanooga) Our man Duck Tales drops by to share a bit about … Our man Duck Tales drops by to share a bit about Hell Week, what it is, and how you can easily activate it in your Region. #DoHardThings Slack: Ducktales (Chattanooga) tag:soundcloud,2010:tracks/1310059498 Fri, 22 Jul 2022 20:00:22 +0000 https://soundcloud.com/f3nation/roundtable-episode-301-grow-camp-2022 00:33:09 F3 Nation no Here's the basic info for GrowCamp Dates: 22-25 SEP 2022 Location: 2054 Orpheus Rd, Thurman, OH...War-X Battleground https://event.racereach.com/GrowCamp Leader Course 48 $350 GTE-35 $175 GTE "Respect" Ruck (24 hour) $150 GTE "Impact" Ruck (5 hour) $40 F3 Fitness Competition $40 3 Day Venue Pass (includes 8 meals) $250 2 Day Venue Pass (includes 7 meals) ($200) 1 Day Venue Pass (includes 4 meals) $150 Inquiries can find me on Slack at Linus (Cadre Daniel), or directly 706-631-7430 or this email cadredaniel@f3nation.com Here's the basic info for GrowCamp Dates: 22-25 … Here's the basic info for GrowCamp Dates: 22-25 SEP 2022 Location: 2054 Orpheus Rd, Thurman, OH...War-X Battleground https://event.racereach.com/GrowCamp Leader Course 48 $350 GTE-35 $175 GTE "Respect" Ruck (24 hour) $150 GTE "Impact" Ruck (5 hour) $40 F3 Fitness Competition $40 3 Day Venue Pass (includes 8 meals) $250 2 Day Venue Pass (includes 7 meals) ($200) 1 Day Venue Pass (includes 4 meals) $150 Inquiries can find me on Slack at Linus (Cadre Daniel), or directly 706-631-7430 or this email cadredaniel@f3nation.com tag:soundcloud,2010:tracks/1308823048 Wed, 20 Jul 2022 21:05:48 +0000 https://soundcloud.com/f3nation/43-feet-the-m-our-most-important-human-relationship-episode-156 00:48:12 F3 Nation no www.f3nation.com Sometimes the right relational rhythm is tough to strike, but we know it is a challenge we have to face. www.f3nation.com Sometimes the right relational … www.f3nation.com Sometimes the right relational rhythm is tough to strike, but we know it is a challenge we have to face. tag:soundcloud,2010:tracks/1307428981 Mon, 18 Jul 2022 17:45:09 +0000 https://soundcloud.com/f3nation/f3-q-source-mutual-competence-q32 00:26:36 F3 Nation no MUTUAL COMPETENCE (Q3.2) -- The General Alignment Of Skill Within A Shared Leadership Team -- https://f3nation.com/q/mutual-competence/ MUTUAL COMPETENCE (Q3.2) -- The General Alignment… MUTUAL COMPETENCE (Q3.2) -- The General Alignment Of Skill Within A Shared Leadership Team -- https://f3nation.com/q/mutual-competence/ tag:soundcloud,2010:tracks/1306259026 Sat, 16 Jul 2022 13:00:12 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-42-emerging-leaders 00:32:44 F3 Nation no Frozone & Ronda transmit from the St. Louis Region in order to share their methodology behind their SLT's Emerging Leaders practice; a way to pinpoint the next generation of #HIM and light the way towards the next 43'. Emerging Leaders worksheet: https://tinyurl.com/6ernnrzu Frozone & Ronda transmit from the St. Louis Regio… Frozone & Ronda transmit from the St. Louis Region in order to share their methodology behind their SLT's Emerging Leaders practice; a way to pinpoint the next generation of #HIM and light the way towards the next 43'. Emerging Leaders worksheet: https://tinyurl.com/6ernnrzu tag:soundcloud,2010:tracks/1305790081 Fri, 15 Jul 2022 14:30:02 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-39-breaking-through-your-comfort-zone-with-pringles 00:57:13 F3 Nation no Pringles is "inspiring" his region with his acceleration and willingness to set new goals. Learn how he went from weighing 497 lbs to setting a PR in his latest 5K. We discuss the importance of accountability and why goal setting is so important to acceleration. Pringles is "inspiring" his region with his accel… Pringles is "inspiring" his region with his acceleration and willingness to set new goals. Learn how he went from weighing 497 lbs to setting a PR in his latest 5K. We discuss the importance of accountability and why goal setting is so important to acceleration. tag:soundcloud,2010:tracks/1304988523 Thu, 14 Jul 2022 09:29:26 +0000 https://soundcloud.com/f3nation/43-feet-how-to-help-re-invigorate-your-region-episode-155 00:55:02 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1304675998 Wed, 13 Jul 2022 20:23:16 +0000 https://soundcloud.com/f3nation/cot-news-of-the-f3-nation-and-pax-productions-pub-week-of-7112022 00:32:43 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1303207687 Mon, 11 Jul 2022 11:06:03 +0000 https://soundcloud.com/f3nation/f3-q-source-shared-leadership-q31 00:22:05 F3 Nation no SHARED LEADERSHIP (Q3.1) -- Influence Through Combination -- More: https://f3nation.com/q/shared-leadership/ SHARED LEADERSHIP (Q3.1) -- Influence Through Com… SHARED LEADERSHIP (Q3.1) -- Influence Through Combination -- More: https://f3nation.com/q/shared-leadership/ tag:soundcloud,2010:tracks/1302334081 Sat, 09 Jul 2022 13:00:18 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-41-24-hour-prayer-vigil 00:29:02 F3 Nation no The guys in Carpex did a cool thing recently and Schroeder drops by to talk about it. 24 hours of prayer, meditation, and thought centered on the needs of their region and beyond. How did this come to be? How was it executed? And, what lessons were learned? Schroeder lays it all out for your earbuds. Definitely #SWT worthy! Schroeder's contacts: Slack @Schroeder (Carpex) Twitter @SWNYC The guys in Carpex did a cool thing recently and … The guys in Carpex did a cool thing recently and Schroeder drops by to talk about it. 24 hours of prayer, meditation, and thought centered on the needs of their region and beyond. How did this come to be? How was it executed? And, what lessons were learned? Schroeder lays it all out for your earbuds. Definitely #SWT worthy! Schroeder's contacts: Slack @Schroeder (Carpex) Twitter @SWNYC tag:soundcloud,2010:tracks/1301649475 Fri, 08 Jul 2022 19:03:41 +0000 https://soundcloud.com/f3nation/roundtable-episode-300-8-block-repost 00:24:25 F3 Nation no Episode 300 of the @F3ROUNDTABLE Episode 300 of the @F3ROUNDTABLE Episode 300 of the @F3ROUNDTABLE tag:soundcloud,2010:tracks/1300702132 Wed, 06 Jul 2022 18:27:11 +0000 https://soundcloud.com/f3nation/43-feet-john-rossman-episode-154 00:47:30 F3 Nation no www.f3nation.com https://the-amazon-way.com/newsletter/ John Rossman is the author of The Amazon Way and is an expert in leveraging the Amazon leadership principles to help others innovate, compete and win. He and Dark Helmet discuss how learning from one of the world’s most innovative companies can actually make you a better husband, father, and man. www.f3nation.com https://the-amazon-way.com/news… www.f3nation.com https://the-amazon-way.com/newsletter/ John Rossman is the author of The Amazon Way and is an expert in leveraging the Amazon leadership principles to help others innovate, compete and win. He and Dark Helmet discuss how learning from one of the world’s most innovative companies can actually make you a better husband, father, and man. tag:soundcloud,2010:tracks/1300655908 Wed, 06 Jul 2022 16:55:22 +0000 https://soundcloud.com/f3nation/cot-pringles-inspires-praises-from-jax-and-news-of-the-nation-week-of-742022 00:25:43 F3 Nation no Watch this praise: https://www.instagram.com/reel/CfpfBm5AvbO/?igshid=YmMyMTA2M2Y%3D More about F3 Nation at www.f3nation.com. Watch this praise: https://www.instagram.com/reel… Watch this praise: https://www.instagram.com/reel/CfpfBm5AvbO/?igshid=YmMyMTA2M2Y%3D More about F3 Nation at www.f3nation.com. tag:soundcloud,2010:tracks/1299383956 Mon, 04 Jul 2022 12:57:42 +0000 https://soundcloud.com/f3nation/f3-q-source-lead-right-q3 00:27:41 F3 Nation no LEAD RIGHT (Q3) -- The Practice Of Virtuous Leadership -- Read more: https://f3nation.com/q/lead-right/ LEAD RIGHT (Q3) -- The Practice Of Virtuous Leade… LEAD RIGHT (Q3) -- The Practice Of Virtuous Leadership -- Read more: https://f3nation.com/q/lead-right/ tag:soundcloud,2010:tracks/1298486431 Sat, 02 Jul 2022 13:15:07 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-40-dadurday 00:35:13 F3 Nation no Kick Flip & Squid drop by to talk about engaging the next generation of leaders through 2.0-focused activities, workouts, and more. #DADurday is alive and well in Knoxville & Evansville. Slack: KickFlip (Knoxville) & Squid (F3 Evansville) Kick Flip & Squid drop by to talk about engaging … Kick Flip & Squid drop by to talk about engaging the next generation of leaders through 2.0-focused activities, workouts, and more. #DADurday is alive and well in Knoxville & Evansville. Slack: KickFlip (Knoxville) & Squid (F3 Evansville) tag:soundcloud,2010:tracks/1297417627 Thu, 30 Jun 2022 16:09:07 +0000 https://soundcloud.com/f3nation/cot-keystone-convergence-update-barbershops-epic-pre-blast-and-more-week-of-6272022 00:39:54 F3 Nation no See Barbershop's EPIC pre-blast here: https://twitter.com/F3_Barbershop/status/1540028235832082433 See Slaughter's speech here: https://youtu.be/_nOYaTnP5sM More on F3 Nation here: https://f3nation.com See Barbershop's EPIC pre-blast here: https://twi… See Barbershop's EPIC pre-blast here: https://twitter.com/F3_Barbershop/status/1540028235832082433 See Slaughter's speech here: https://youtu.be/_nOYaTnP5sM More on F3 Nation here: https://f3nation.com tag:soundcloud,2010:tracks/1297409992 Thu, 30 Jun 2022 16:00:47 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-38-ky-discusses-his-near-death-experience-with-rhabdo 00:53:34 F3 Nation no KY recounts his near death experience with Rhabdo and provides the important warning signs to look out for. Learn why hydration is so important and why listening to your body is the best way to avoid injury. KY recounts his near death experience with Rhabdo… KY recounts his near death experience with Rhabdo and provides the important warning signs to look out for. Learn why hydration is so important and why listening to your body is the best way to avoid injury. tag:soundcloud,2010:tracks/1296876871 Wed, 29 Jun 2022 23:45:59 +0000 https://soundcloud.com/f3nation/43-feet-slaughter-says-man-up-episode-153 00:54:08 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1295272717 Mon, 27 Jun 2022 15:12:10 +0000 https://soundcloud.com/f3nation/motivated-slaughters-speech-to-the-pax-at-the-keystone-convergence 00:22:44 F3 Nation no More about F3 Nation at www.f3nation.com More about F3 Nation at www.f3nation.com More about F3 Nation at www.f3nation.com tag:soundcloud,2010:tracks/1295141005 Mon, 27 Jun 2022 11:58:00 +0000 https://soundcloud.com/f3nation/f3-q-source-targeting-q27 00:15:45 F3 Nation no TARGETING (Q2.7) -- Initiating Missionality In Others -- Read more: https://f3nation.com/q/targeting/ TARGETING (Q2.7) -- Initiating Missionality In Ot… TARGETING (Q2.7) -- Initiating Missionality In Others -- Read more: https://f3nation.com/q/targeting/ tag:soundcloud,2010:tracks/1293937378 Sat, 25 Jun 2022 02:00:03 +0000 https://soundcloud.com/f3nation/roundtable-episode-299-agony-ahole-repost 00:31:55 F3 Nation no Originally recorded 1/12/18 - #HIM, #SADCLOWNS, & #ASSHOLES Originally recorded 1/12/18 - #HIM, #SADCLOWNS, &… Originally recorded 1/12/18 - #HIM, #SADCLOWNS, & #ASSHOLES tag:soundcloud,2010:tracks/1293185437 Thu, 23 Jun 2022 19:45:03 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-36-vibram-discusses-overcoming-challenges-and-mental-grit 01:02:00 F3 Nation no Vibram discusses how F3 has played a huge role in his life in overcoming the "inner demons". He shares about 75Hard and how it transformed his mind to develop more Grit. Vibram discusses how F3 has played a huge role in… Vibram discusses how F3 has played a huge role in his life in overcoming the "inner demons". He shares about 75Hard and how it transformed his mind to develop more Grit. tag:soundcloud,2010:tracks/1292527612 Thu, 23 Jun 2022 00:07:22 +0000 https://soundcloud.com/f3nation/43-feet-are-you-going-to-do-f3-forever-episode-152 00:49:18 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1292413891 Wed, 22 Jun 2022 19:38:41 +0000 https://soundcloud.com/f3nation/cot-him-reports-from-il-fathers-day-reflections-and-notn-week-of-6202022 00:33:32 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1290950542 Mon, 20 Jun 2022 14:50:30 +0000 https://soundcloud.com/f3nation/f3-q-source-correction-q26 00:31:06 F3 Nation no CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue -- Read more: https://f3nation.com/q/correction/ CORRECTION (Q2.6) -- Zealously Advocating For Sha… CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue -- Read more: https://f3nation.com/q/correction/ tag:soundcloud,2010:tracks/1289892817 Sat, 18 Jun 2022 13:00:17 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-38 00:35:43 F3 Nation no Not to be missed! Camo brings the thunder (literally) when he drops in from Katy, TX to share the "State of The Region." The SWT has been putting this into effective practice each quarter as they work hard to invigorate the current, and future, generation of men that are #FreedToLead. WARNING: This episode is so explosive that it shuts down the power for Camo and Italian Job plus causes mass hysteria between Tommy Boy's dogs. Listen at your own risk! Link to the 4 Quadrants: shorturl.at/buMV9 Connect with Camo on Slack: Camo (Katy TX) Not to be missed! Camo brings the thunder (litera… Not to be missed! Camo brings the thunder (literally) when he drops in from Katy, TX to share the "State of The Region." The SWT has been putting this into effective practice each quarter as they work hard to invigorate the current, and future, generation of men that are #FreedToLead. WARNING: This episode is so explosive that it shuts down the power for Camo and Italian Job plus causes mass hysteria between Tommy Boy's dogs. Listen at your own risk! Link to the 4 Quadrants: shorturl.at/buMV9 Connect with Camo on Slack: Camo (Katy TX) tag:soundcloud,2010:tracks/1289485375 Fri, 17 Jun 2022 18:00:37 +0000 https://soundcloud.com/f3nation/roundtable-episode-298-tent-pole-leadership-repost 00:34:23 F3 Nation no Originally recorded 3/3/2017 where OBT describes the 4 styles of men in F3 and how having a balance of men in your region leads to better success. Sad Clowns, Happy Clowns, Gorge Runners, and Bat Flippers. Originally recorded 3/3/2017 where OBT describes … Originally recorded 3/3/2017 where OBT describes the 4 styles of men in F3 and how having a balance of men in your region leads to better success. Sad Clowns, Happy Clowns, Gorge Runners, and Bat Flippers. tag:soundcloud,2010:tracks/1288931479 Thu, 16 Jun 2022 23:15:12 +0000 https://soundcloud.com/f3nation/43-feet-david-edwards-author-of-new-you-who-knew-episode-151 00:45:17 F3 Nation no www.f3nation.com https://www.davidredwards.com/about-newyouwhoknew www.f3nation.com https://www.davidredwards.com/ab… www.f3nation.com https://www.davidredwards.com/about-newyouwhoknew tag:soundcloud,2010:tracks/1288160596 Wed, 15 Jun 2022 20:07:34 +0000 https://soundcloud.com/f3nation/cot-slaughter-joins-to-talk-gte29-sheep-dogs-among-us-and-notn-week-of-6132022 00:37:42 F3 Nation no More at www.f3nation.com More at www.f3nation.com More at www.f3nation.com tag:soundcloud,2010:tracks/1286457622 Mon, 13 Jun 2022 11:13:53 +0000 https://soundcloud.com/f3nation/f3-q-source-accountability-q25 00:31:53 F3 Nation no ACCOUNTABILITY (Q2.5) -- Submission To Standard Through Enforcement and Consequence -- Read more: https://f3nation.com/q/accountability/ ACCOUNTABILITY (Q2.5) -- Submission To Standard T… ACCOUNTABILITY (Q2.5) -- Submission To Standard Through Enforcement and Consequence -- Read more: https://f3nation.com/q/accountability/ tag:soundcloud,2010:tracks/1285749988 Sun, 12 Jun 2022 00:22:32 +0000 https://soundcloud.com/f3nation/43-feet-black-diamond-leadership-episode-150 00:45:43 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1285475263 Sat, 11 Jun 2022 13:08:27 +0000 https://soundcloud.com/f3nation/swt-37 00:37:55 F3 Nation no Tommy Boy is joined by Softball (Puget Sound), Hawgcycle (NOLA), and Akron (Natville) to learn how these men are creating new ways to share F3 with new men. Wanna connect with these studs? Softball on Slack: "Softball (Puget Sound)" Hawgcycle on Slack: "Hawgcycle" Akron on Slack: "Akron" or on Twitter: @AkronF3 "Lost in The Woods" promo vid: https://youtu.be/f8jyb-Hsa38 Juneteenth Star Course info: https://tinyurl.com/mpj83fu7 Tommy Boy is joined by Softball (Puget Sound), Ha… Tommy Boy is joined by Softball (Puget Sound), Hawgcycle (NOLA), and Akron (Natville) to learn how these men are creating new ways to share F3 with new men. Wanna connect with these studs? Softball on Slack: "Softball (Puget Sound)" Hawgcycle on Slack: "Hawgcycle" Akron on Slack: "Akron" or on Twitter: @AkronF3 "Lost in The Woods" promo vid: https://youtu.be/f8jyb-Hsa38 Juneteenth Star Course info: https://tinyurl.com/mpj83fu7 tag:soundcloud,2010:tracks/1284685630 Fri, 10 Jun 2022 17:00:27 +0000 https://soundcloud.com/f3nation/roundtable-episode-297-concentrica-repost 00:29:10 F3 Nation no 6/10/22 - Repost from Nantan Call from April 2017 / Concentrica 6/10/22 - Repost from Nantan Call from April 2017… 6/10/22 - Repost from Nantan Call from April 2017 / Concentrica tag:soundcloud,2010:tracks/1284950605 Fri, 10 Jun 2022 15:00:47 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-36-why-building-muscle-is-better-than-losing-fat 00:55:02 F3 Nation no Discover why building muscle should be a consideration if health and longevity is your goal. Bones discusses the best way to build muscle and the biggest mistake most people make when they try to achieve it. Learn how much protein you must eat and why cutting calories is a recipe for failure. Discover why building muscle should be a consider… Discover why building muscle should be a consideration if health and longevity is your goal. Bones discusses the best way to build muscle and the biggest mistake most people make when they try to achieve it. Learn how much protein you must eat and why cutting calories is a recipe for failure. tag:soundcloud,2010:tracks/1283738872 Wed, 08 Jun 2022 20:01:20 +0000 https://soundcloud.com/f3nation/cot-f3-annual-report-community-impact-from-cleveland-and-princeton-and-more-week-of-662022 00:33:19 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1281922156 Mon, 06 Jun 2022 11:05:19 +0000 https://soundcloud.com/f3nation/f3-q-source-positive-habit-transfer-q24 00:20:25 F3 Nation no POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- Read more: https://f3nation.com/q/positive-habit-transfer/ POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Adva… POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- Read more: https://f3nation.com/q/positive-habit-transfer/ tag:soundcloud,2010:tracks/1280727136 Sat, 04 Jun 2022 13:00:04 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-36-retreat 00:43:11 F3 Nation no This week, Tommy Boy & Italian Job drill down on how to #accelerate from a position of #retreat. Five! Count 'em... FIVE #HIM drop in to talk about the benefits of RETREAT. For realz, grab your field journal (don't have one? Get one.) and a pen. You'll be busy collecting data on how to take your Region to the next level. We're #BetterTogether This week, Tommy Boy & Italian Job drill down on … This week, Tommy Boy & Italian Job drill down on how to #accelerate from a position of #retreat. Five! Count 'em... FIVE #HIM drop in to talk about the benefits of RETREAT. For realz, grab your field journal (don't have one? Get one.) and a pen. You'll be busy collecting data on how to take your Region to the next level. We're #BetterTogether tag:soundcloud,2010:tracks/1279845910 Thu, 02 Jun 2022 16:00:24 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-35-sosa-discusses-children-pregnancy-and-wellness-with-chiropractic 00:56:55 F3 Nation no John Lancaster (Sosa) shares his experience as a chiropractor in treating pregnant women, children, and the upper cervical spine. Discover how the body works and why you should consider optimizing your nervous system for optimal health. John Lancaster (Sosa) shares his experience as a … John Lancaster (Sosa) shares his experience as a chiropractor in treating pregnant women, children, and the upper cervical spine. Discover how the body works and why you should consider optimizing your nervous system for optimal health. tag:soundcloud,2010:tracks/1279322149 Wed, 01 Jun 2022 19:26:18 +0000 https://soundcloud.com/f3nation/cot-memorial-day-thoughts-and-f3-activities-plus-news-of-the-nation-week-of-5302022 00:33:08 F3 Nation no Check out the Great Godfather's Memorial Day Speech: https://youtu.be/Ps0WDHjTYBM More about F3 at https://f3nation.com. Check out the Great Godfather's Memorial Day Spee… Check out the Great Godfather's Memorial Day Speech: https://youtu.be/Ps0WDHjTYBM More about F3 at https://f3nation.com. tag:soundcloud,2010:tracks/1278164695 Mon, 30 May 2022 21:24:29 +0000 https://soundcloud.com/f3nation/f3-q-source-missionality-q23 00:51:13 F3 Nation no MISSIONALITY (Q2.3) -- Serving In The High Impact Zone -- Read more: https://f3nation.com/q/missionality/ MISSIONALITY (Q2.3) -- Serving In The High Impact… MISSIONALITY (Q2.3) -- Serving In The High Impact Zone -- Read more: https://f3nation.com/q/missionality/ tag:soundcloud,2010:tracks/1276304011 Sat, 28 May 2022 13:00:10 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-35-f3-open-house 00:32:39 F3 Nation no How do we surpass 250,000 men in F3 by 2025? This week, Heidi & Cosmo drop by the studio to a lil' sumpin' called "F3 Open House" and how that effort turned into exponential growth across the F3 Spring Hill, Tennessee and beyond. Find Heidi on Slack or f3heidi@gmail.com Find Cosmo on Slack or jlogsdonhp810@gmail.com How do we surpass 250,000 men in F3 by 2025? This… How do we surpass 250,000 men in F3 by 2025? This week, Heidi & Cosmo drop by the studio to a lil' sumpin' called "F3 Open House" and how that effort turned into exponential growth across the F3 Spring Hill, Tennessee and beyond. Find Heidi on Slack or f3heidi@gmail.com Find Cosmo on Slack or jlogsdonhp810@gmail.com tag:soundcloud,2010:tracks/1274546173 Thu, 26 May 2022 07:00:10 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-34-how-to-prevent-and-improve-common-injuries-in-the-gloom-with-booshay 01:07:04 F3 Nation no Mike Ryan (Booshay) is the Sports Medicine Analyst for NBC Sports and Sunday Night Football. His NFL career expands over 26 years working as the head Athletic trainer for NY Giants and Jacksonville Jaguars where he helped the world's top athletes prepare for Sunday. In today's episode Booshay shares some of the simple strategies that you can use to stay healthy, prevent injury, and stay in the Gloom. http://www.mikeryansportsmedicine.com/ Foam Rolling For Dummies: https://www.amazon.com/Foam-Rolling-Dummies-Mike-Ryan/dp/1119757320 Mike Ryan (Booshay) is the Sports Medicine Analys… Mike Ryan (Booshay) is the Sports Medicine Analyst for NBC Sports and Sunday Night Football. His NFL career expands over 26 years working as the head Athletic trainer for NY Giants and Jacksonville Jaguars where he helped the world's top athletes prepare for Sunday. In today's episode Booshay shares some of the simple strategies that you can use to stay healthy, prevent injury, and stay in the Gloom. http://www.mikeryansportsmedicine.com/ Foam Rolling For Dummies: https://www.amazon.com/Foam-Rolling-Dummies-Mike-Ryan/dp/1119757320 tag:soundcloud,2010:tracks/1274908924 Wed, 25 May 2022 12:17:30 +0000 https://soundcloud.com/f3nation/43-feet-f3-nation-slt-joins-dark-helmet-to-talk-big-surprise-leadership-episode-149 00:47:55 F3 Nation no Read a bit more about Shared Leadership here: https://f3nation.com/q/shared-leadership/ Check out F3 Nation here: https://f3nation.com Read a bit more about Shared Leadership here: htt… Read a bit more about Shared Leadership here: https://f3nation.com/q/shared-leadership/ Check out F3 Nation here: https://f3nation.com tag:soundcloud,2010:tracks/1274511865 Tue, 24 May 2022 19:39:02 +0000 https://soundcloud.com/f3nation/cot-pax-favorite-nicknames-f3-houston-impact-and-more-notn-week-of-5232022 00:33:11 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1273142878 Sun, 22 May 2022 16:24:16 +0000 https://soundcloud.com/f3nation/f3-q-source-influence-q22 00:23:43 F3 Nation no INFLUENCE (Q2.2) -- Igniting A Palpable Desire For Movement -- Read more: https://f3nation.com/q/influence/ INFLUENCE (Q2.2) -- Igniting A Palpable Desire Fo… INFLUENCE (Q2.2) -- Igniting A Palpable Desire For Movement -- Read more: https://f3nation.com/q/influence/ tag:soundcloud,2010:tracks/1272578323 Sat, 21 May 2022 13:00:19 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-34-safety 00:26:49 F3 Nation no Sexy? Maybe not. Important? You're damn right. Tommy Boy & Italian Job chop up a list-full of ways to be a good steward to your Pax and yourself. Be safe out there, studs! RoadID: www.RoadID.com Promo Code: JUR28FNN Sexy? Maybe not. Important? You're damn right. To… Sexy? Maybe not. Important? You're damn right. Tommy Boy & Italian Job chop up a list-full of ways to be a good steward to your Pax and yourself. Be safe out there, studs! RoadID: www.RoadID.com Promo Code: JUR28FNN tag:soundcloud,2010:tracks/1271350279 Thu, 19 May 2022 14:33:03 +0000 https://soundcloud.com/f3nation/cot-leadership-lab-from-dilfer-a-human-cyborg-from-churham-and-more-week-of-5162022 00:37:39 F3 Nation no www.f3nation.com -- F3 Dad's Camp in Eastern NC this August --> https://bit.ly/3LtSUyB www.f3nation.com -- F3 Dad's Camp in Eastern NC … www.f3nation.com -- F3 Dad's Camp in Eastern NC this August --> https://bit.ly/3LtSUyB tag:soundcloud,2010:tracks/1269186781 Mon, 16 May 2022 10:26:15 +0000 https://soundcloud.com/f3nation/f3-q-source-impact-q21 00:17:50 F3 Nation no IMPACT (Q2.1) -- Forcible Contact To Strong Effect -- Read more: https://f3nation.com/q/impact/ IMPACT (Q2.1) -- Forcible Contact To Strong Effec… IMPACT (Q2.1) -- Forcible Contact To Strong Effect -- Read more: https://f3nation.com/q/impact/ tag:soundcloud,2010:tracks/1268234644 Sat, 14 May 2022 13:00:13 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-33-form-week 00:35:02 F3 Nation no Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more. Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA Why is proper form important? What are the risks … Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more. Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA tag:soundcloud,2010:tracks/1267676344 Fri, 13 May 2022 14:30:03 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-33-5-sleep-mistakes-to-avoid 00:46:21 F3 Nation no Are you making any of these 5 common Sleep mistakes? Discover what you need to do to start getting a great night sleep tonight! Are you making any of these 5 common Sleep mistak… Are you making any of these 5 common Sleep mistakes? Discover what you need to do to start getting a great night sleep tonight! tag:soundcloud,2010:tracks/1266350233 Wed, 11 May 2022 14:57:40 +0000 https://soundcloud.com/f3nation/cot-calls-from-nw-highway-and-the-pac-nw-and-tclaps-across-the-f3-nation-week-of-592022 00:29:10 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1264939150 Mon, 09 May 2022 13:21:41 +0000 https://soundcloud.com/f3nation/f3-q-source-live-right-q2 00:22:23 F3 Nation no LIVE RIGHT (Q2) -- The Dedication To Purposefulness -- Read more: https://f3nation.com/q/live-right/ LIVE RIGHT (Q2) -- The Dedication To Purposefulne… LIVE RIGHT (Q2) -- The Dedication To Purposefulness -- Read more: https://f3nation.com/q/live-right/ tag:soundcloud,2010:tracks/1263643414 Sat, 07 May 2022 13:00:13 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-32-serve-your-community 00:54:48 F3 Nation no Tornadoes be damned! The SWT squad were blessed to share the Podisphere with three #HIM from F3 JAX as they talk Service Above Self. Septum, Lil' Bougie, and Check Please share best practices for finding/filling a need, following your heart, and being servant leaders. Bruh... this is a solid listen. Tornadoes be damned! The SWT squad were blessed t… Tornadoes be damned! The SWT squad were blessed to share the Podisphere with three #HIM from F3 JAX as they talk Service Above Self. Septum, Lil' Bougie, and Check Please share best practices for finding/filling a need, following your heart, and being servant leaders. Bruh... this is a solid listen. tag:soundcloud,2010:tracks/1262300812 Fri, 06 May 2022 17:00:13 +0000 https://soundcloud.com/f3nation/roundtable-episode-296-flg-and-baggo-talk-sandlot-jax-class-01 01:06:26 F3 Nation no Recorded 5/3/22 with Finger Licking Good and Winnebago on Sandlot JAX Invited Athletes Class 001 Recorded 5/3/22 with Finger Licking Good and Winn… Recorded 5/3/22 with Finger Licking Good and Winnebago on Sandlot JAX Invited Athletes Class 001 tag:soundcloud,2010:tracks/1262964124 Thu, 05 May 2022 20:30:03 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-32-health-benefits-of-meditation-with-leanne-cannon 00:50:26 F3 Nation no Learn why Meditation can be the catalyst for your health journey. Leanne shares how meditation works and some simple steps to get started today! Learn why Meditation can be the catalyst for your… Learn why Meditation can be the catalyst for your health journey. Leanne shares how meditation works and some simple steps to get started today! tag:soundcloud,2010:tracks/1262254963 Wed, 04 May 2022 17:53:11 +0000 https://soundcloud.com/f3nation/cot-hk-and-repeato-are-back-together-again-with-a-ton-of-pax-calls-week-of-522022 00:37:10 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1260431170 Mon, 02 May 2022 08:00:13 +0000 https://soundcloud.com/f3nation/f3-q-source-meeting-q112 00:25:54 F3 Nation no MEETING (Q1.12) -- The Public Manifestation Of Faith -- Read more: https://f3nation.com/q/meeting/ MEETING (Q1.12) -- The Public Manifestation Of Fa… MEETING (Q1.12) -- The Public Manifestation Of Faith -- Read more: https://f3nation.com/q/meeting/ tag:soundcloud,2010:tracks/1259651071 Sat, 30 Apr 2022 13:00:13 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-31-do-hard-things 00:37:50 F3 Nation no When the Nant'an speak we listen, then immediately accelerate. This week, Tommy Boy & Italian Job went straight to the source of "being fit for anything" and chat with Little Spoon (AKA: Dan Skidmore, AKA: Cadre DS). Responsible for creating workouts for the GORUCK Tribe & SRT programs, he pours a bucketful of knowledge into your eardrums: why we train, the "simple is complex" approach, being an asset, and maximum effort. AYE! When the Nant'an speak we listen, then immediatel… When the Nant'an speak we listen, then immediately accelerate. This week, Tommy Boy & Italian Job went straight to the source of "being fit for anything" and chat with Little Spoon (AKA: Dan Skidmore, AKA: Cadre DS). Responsible for creating workouts for the GORUCK Tribe & SRT programs, he pours a bucketful of knowledge into your eardrums: why we train, the "simple is complex" approach, being an asset, and maximum effort. AYE! tag:soundcloud,2010:tracks/1259567371 Fri, 29 Apr 2022 22:00:56 +0000 https://soundcloud.com/f3nation/roundtable-episode-295-safe-ride-talks-new-idea-for-comz 00:35:21 F3 Nation no Recorded 4/29/22: Safe Ride from @F3Omaha talks effective Regional communcation ideas to keep #HIM engaged across all three Fs Recorded 4/29/22: Safe Ride from @F3Omaha talks e… Recorded 4/29/22: Safe Ride from @F3Omaha talks effective Regional communcation ideas to keep #HIM engaged across all three Fs tag:soundcloud,2010:tracks/1258789216 Thu, 28 Apr 2022 17:00:21 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-31-the-importance-of-all-3-fs-for-your-community-with-survey-says 00:57:05 F3 Nation no Survey Says shares his health journey and how he is leading his community with all 3 F's. Survey Says shares his health journey and how he … Survey Says shares his health journey and how he is leading his community with all 3 F's. tag:soundcloud,2010:tracks/1258231678 Wed, 27 Apr 2022 21:35:31 +0000 https://soundcloud.com/f3nation/cot-the-cat-man-is-on-the-ir-so-helmet-and-repeato-saddle-up-for-some-fun-week-of-4252022 00:39:26 F3 Nation no www.f3nation.com -- Watch Slaughter's State of the 1st F: https://youtu.be/zSZ6Pdka8Go www.f3nation.com -- Watch Slaughter's State of th… www.f3nation.com -- Watch Slaughter's State of the 1st F: https://youtu.be/zSZ6Pdka8Go tag:soundcloud,2010:tracks/1252887328 Mon, 25 Apr 2022 08:00:01 +0000 https://soundcloud.com/f3nation/f3-q-source-study-q111 00:38:42 F3 Nation no STUDY (Q1.11) -- The Daily Exploration Into The Foundations Of Faith -- https://f3nation.com/q/study/ STUDY (Q1.11) -- The Daily Exploration Into The F… STUDY (Q1.11) -- The Daily Exploration Into The Foundations Of Faith -- https://f3nation.com/q/study/ tag:soundcloud,2010:tracks/1254955348 Sat, 23 Apr 2022 13:00:01 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-30-ass-kicking-april 00:29:06 F3 Nation no It's the 3rd anniversary of our 10th episode. Fun House drops in to share an idea that accelerates the 1st & 2nd F, raises the accountability factor, and gives you an excuse to use the "A" word. We talk methodology, Comz, and best practices for any Region's success. It's the 3rd anniversary of our 10th episode. Fun… It's the 3rd anniversary of our 10th episode. Fun House drops in to share an idea that accelerates the 1st & 2nd F, raises the accountability factor, and gives you an excuse to use the "A" word. We talk methodology, Comz, and best practices for any Region's success. tag:soundcloud,2010:tracks/1255264762 Fri, 22 Apr 2022 22:34:37 +0000 https://soundcloud.com/f3nation/roundtable-episode-294-pure-lead-talks-picking-up-the-six 00:38:59 F3 Nation no Recorded 4/22/22 with Pure Lead about holding ourself accountable to truly "picking up the six" in all aspects of our lives Link to virtual workout roster: https://drive.google.com/file/d/1QfIFcgIqPRyutvuNLfxyalu0-5raQUpn/view?usp=sharing Recorded 4/22/22 with Pure Lead about holding our… Recorded 4/22/22 with Pure Lead about holding ourself accountable to truly "picking up the six" in all aspects of our lives Link to virtual workout roster: https://drive.google.com/file/d/1QfIFcgIqPRyutvuNLfxyalu0-5raQUpn/view?usp=sharing tag:soundcloud,2010:tracks/1253311537 Thu, 21 Apr 2022 07:00:14 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-30-demystifying-hypnosis-with-lauren-hall 00:50:14 F3 Nation no Discover the "secrets" of Hypnosis and why it is used by world class athletes and business executives. Lauren Hall shares what hypnosis actually is and why you are already hypnotized. www.HallHypnosis.com www.ModernDayHypnosis.com Discover the "secrets" of Hypnosis and why it is … Discover the "secrets" of Hypnosis and why it is used by world class athletes and business executives. Lauren Hall shares what hypnosis actually is and why you are already hypnotized. www.HallHypnosis.com www.ModernDayHypnosis.com tag:soundcloud,2010:tracks/1253697979 Wed, 20 Apr 2022 15:03:57 +0000 https://soundcloud.com/f3nation/cot-saigon-sam-joins-to-talk-sandlot-jax-and-news-of-the-nation-week-of-4182022 00:37:20 F3 Nation no More about F3 at www.f3nation.com -- More about Sandlot Jax at www.sandlotjax.com use the promo code Sunshine_F3 to save today! More about F3 at www.f3nation.com -- More about S… More about F3 at www.f3nation.com -- More about Sandlot Jax at www.sandlotjax.com use the promo code Sunshine_F3 to save today! tag:soundcloud,2010:tracks/1252885795 Tue, 19 Apr 2022 11:17:08 +0000 https://soundcloud.com/f3nation/f3-q-source-prayer-q110 00:33:01 F3 Nation no PRAYER (Q1.10) -- The Daily Discipline Of Talking With The Creator In Order To Build Faith -- Read more: https://f3nation.com/q/prayer/ PRAYER (Q1.10) -- The Daily Discipline Of Talking… PRAYER (Q1.10) -- The Daily Discipline Of Talking With The Creator In Order To Build Faith -- Read more: https://f3nation.com/q/prayer/ tag:soundcloud,2010:tracks/1250888470 Sat, 16 Apr 2022 13:00:14 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-29-funerals 00:17:01 F3 Nation no Funerals. Do we have your attention now? Outstanding, because TB & IJ have a short but powerful assignment for you this week. #LYMI Funerals. Do we have your attention now? Outstand… Funerals. Do we have your attention now? Outstanding, because TB & IJ have a short but powerful assignment for you this week. #LYMI tag:soundcloud,2010:tracks/1250740654 Fri, 15 Apr 2022 17:00:44 +0000 https://soundcloud.com/f3nation/roundtable-episode-293-f3foundation-v3 00:41:00 F3 Nation no Recorded 4/11/22 with Snap Fade and Scratch and Win Recorded 4/11/22 with Snap Fade and Scratch and W… Recorded 4/11/22 with Snap Fade and Scratch and Win tag:soundcloud,2010:tracks/1250159791 Thu, 14 Apr 2022 15:00:34 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-29-lucky-charm-kaboom-discuss-how-to-make-f3-open-to-all-men 00:52:13 F3 Nation no Discover how to create options for "every" man in your region. Kaboom and Lucky Charm discuss how simply filling a need has lead to a region's acceleration and changing the lives of the PAX involved. Discover how to create options for "every" man in… Discover how to create options for "every" man in your region. Kaboom and Lucky Charm discuss how simply filling a need has lead to a region's acceleration and changing the lives of the PAX involved. tag:soundcloud,2010:tracks/1249537531 Wed, 13 Apr 2022 15:38:43 +0000 https://soundcloud.com/f3nation/cot-repeato-is-back-repeato-is-back-and-more-news-of-the-f3-nation-week-of-4112022 00:32:26 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1244023024 Mon, 11 Apr 2022 08:00:08 +0000 https://soundcloud.com/f3nation/f3-q-source-mammon-q19 00:21:55 F3 Nation no MAMMON (Q1.9) -- The Sustaining Relationship Between A Man And His Work -- Read more: https://f3nation.com/q/mammon/ MAMMON (Q1.9) -- The Sustaining Relationship Betw… MAMMON (Q1.9) -- The Sustaining Relationship Between A Man And His Work -- Read more: https://f3nation.com/q/mammon/ tag:soundcloud,2010:tracks/1247222908 Sat, 09 Apr 2022 13:00:28 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-28-the-brick-builder 00:38:26 F3 Nation no F3 Sparty drops in from F3 Omaha to talk about The Brick Builder and how an idea went through the VAPE process to become their Regions annual fund raiser to provide scholarships to young men. The Brick Builder details: https://twitter.com/f3brickbuilder/status/1511054942890598402?s=21&t=lgva_ZVjYGJYQu1SkaWO-Q F3 Sparty drops in from F3 Omaha to talk about Th… F3 Sparty drops in from F3 Omaha to talk about The Brick Builder and how an idea went through the VAPE process to become their Regions annual fund raiser to provide scholarships to young men. The Brick Builder details: https://twitter.com/f3brickbuilder/status/1511054942890598402?s=21&t=lgva_ZVjYGJYQu1SkaWO-Q tag:soundcloud,2010:tracks/1246853857 Fri, 08 Apr 2022 19:00:28 +0000 https://soundcloud.com/f3nation/roundtable-episode-292-beast-region-updates-on-iron-gut-and-runk-the-gap 00:40:26 F3 Nation no Recorded 4/8/22 = Hammy, Show Me, & Churro https://runsignup.com/Race/AL/Pelham/RunktheGap?remMeAttempt= https://vimeo.com/697009833 www.f3beast.com Recorded 4/8/22 = Hammy, Show Me, & Churro https:… Recorded 4/8/22 = Hammy, Show Me, & Churro https://runsignup.com/Race/AL/Pelham/RunktheGap?remMeAttempt= https://vimeo.com/697009833 www.f3beast.com tag:soundcloud,2010:tracks/1246153102 Thu, 07 Apr 2022 17:49:42 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-28-rucking-mindset-and-posting-as-a-respectable-with-forge 00:46:39 F3 Nation no Forge joins the show again to discuss Rucking, the importance of Mindset, and accelerating as a Respectable. Learn what changes he is making and why adapting is the secret to optimizing your King and Queen. Forge joins the show again to discuss Rucking, th… Forge joins the show again to discuss Rucking, the importance of Mindset, and accelerating as a Respectable. Learn what changes he is making and why adapting is the secret to optimizing your King and Queen. tag:soundcloud,2010:tracks/1244853514 Tue, 05 Apr 2022 19:55:12 +0000 https://soundcloud.com/f3nation/cot-scratch-n-win-joins-in-repeatos-absence-tons-of-news-of-the-nation-week-of-452022 00:38:03 F3 Nation no See more at www.f3nation.com and www.f3-foundation.org -- The F3 UK Southeast Beatdown Generator: www.f3uk.net/bdgen/ See more at www.f3nation.com and www.f3-foundatio… See more at www.f3nation.com and www.f3-foundation.org -- The F3 UK Southeast Beatdown Generator: www.f3uk.net/bdgen/ tag:soundcloud,2010:tracks/1244331388 Tue, 05 Apr 2022 00:12:36 +0000 https://soundcloud.com/f3nation/f3-q-source-whetstone-q18 00:35:41 F3 Nation no WHETSTONE (Q1.8) -- The Vertical Relationship Between Men -- Read more: https://f3nation.com/q/whetstone/ WHETSTONE (Q1.8) -- The Vertical Relationship Bet… WHETSTONE (Q1.8) -- The Vertical Relationship Between Men -- Read more: https://f3nation.com/q/whetstone/ tag:soundcloud,2010:tracks/1242894979 Sat, 02 Apr 2022 13:00:03 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-27-paxminer 00:35:01 F3 Nation no Tommy Boy & Italian job are joined by White Hat; guest extraordinaire... this #HIM shares tip/tricks on utilizing PaxMiner, how to get started, and why it's #SWT worthy PLUS drops the Challenge Worth Trying: https://www.goruck.com/products/patch-functions-check-7-day-challenge Tommy Boy & Italian job are joined by White Hat; … Tommy Boy & Italian job are joined by White Hat; guest extraordinaire... this #HIM shares tip/tricks on utilizing PaxMiner, how to get started, and why it's #SWT worthy PLUS drops the Challenge Worth Trying: https://www.goruck.com/products/patch-functions-check-7-day-challenge tag:soundcloud,2010:tracks/1242769777 Fri, 01 Apr 2022 18:55:23 +0000 https://soundcloud.com/f3nation/roundtable-episode-291-the-capital-lucius 00:24:45 F3 Nation no Recorded 4/1/22 Here is our F3 the Capital contact info: Web: http://f3thecapital.com Slack: http://f3thecapital.slack.com Facebook: https://www.facebook.com/F3TheCapital YouTube: https://youtube.com/channel/UCe6payXNl7YmMXDJM0bx0pA Email: mailto:f3thecapital@gmail.com Recorded 4/1/22 Here is our F3 the Capital conta… Recorded 4/1/22 Here is our F3 the Capital contact info: Web: http://f3thecapital.com Slack: http://f3thecapital.slack.com Facebook: https://www.facebook.com/F3TheCapital YouTube: https://youtube.com/channel/UCe6payXNl7YmMXDJM0bx0pA Email: mailto:f3thecapital@gmail.com tag:soundcloud,2010:tracks/1242239539 Thu, 31 Mar 2022 20:55:20 +0000 https://soundcloud.com/f3nation/episode-148-brad-ritter-audio 00:58:05 F3 Nation no www.f3nation.com https://unbeatablemind.com/coach-brad-ritter/ www.f3nation.com https://unbeatablemind.com/coach… www.f3nation.com https://unbeatablemind.com/coach-brad-ritter/ tag:soundcloud,2010:tracks/1242174172 Thu, 31 Mar 2022 18:51:15 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-27-whey-protein-testosterone-and-designing-the-perfect-q 00:41:54 F3 Nation no Bones answers PAX questions about Whey Protein, his Posting strategy, and Designing a Beat Down. Discover what supplement he uses, what his newest King strategy is, and what he thinks about when he is on Q. Bones answers PAX questions about Whey Protein, h… Bones answers PAX questions about Whey Protein, his Posting strategy, and Designing a Beat Down. Discover what supplement he uses, what his newest King strategy is, and what he thinks about when he is on Q. tag:soundcloud,2010:tracks/1241492053 Wed, 30 Mar 2022 18:47:55 +0000 https://soundcloud.com/f3nation/cot-a-ton-of-calls-from-the-pax-and-talking-gte26-and-nation-expansion-week-of-3282022 00:38:53 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1240304101 Mon, 28 Mar 2022 19:50:37 +0000 https://soundcloud.com/f3nation/f3-q-source-shield-lock-q17 00:43:12 F3 Nation no We're going all the way back to archive episode #6 for this one! -- SHIELD LOCK (Q1.7) -- The Horizontal Relationship Between Men -- Read more: https://f3nation.com/q/shield-lock/ We're going all the way back to archive episode #… We're going all the way back to archive episode #6 for this one! -- SHIELD LOCK (Q1.7) -- The Horizontal Relationship Between Men -- Read more: https://f3nation.com/q/shield-lock/ tag:soundcloud,2010:tracks/1238630215 Sat, 26 Mar 2022 13:00:03 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-26-nantan-week 00:27:44 F3 Nation no What started as a joke, became an annual event that invigorates growth and acceleration. Defib drops in to discuss Nant'an Week, donuts, and how a burrito can change everything. Italian Job drops a noble Challenge Worth Trying and Tommy Boy shares wise words from a smart #HIM we all know. What started as a joke, became an annual event th… What started as a joke, became an annual event that invigorates growth and acceleration. Defib drops in to discuss Nant'an Week, donuts, and how a burrito can change everything. Italian Job drops a noble Challenge Worth Trying and Tommy Boy shares wise words from a smart #HIM we all know. tag:soundcloud,2010:tracks/1238661169 Fri, 25 Mar 2022 17:00:43 +0000 https://soundcloud.com/f3nation/roundtable-episode-290-worldwide-f3-nation-update 00:31:01 F3 Nation no Recorded 3/25/22 - Chilipepper talks international expansion for F3 Nation - lots to unpack and support request Recorded 3/25/22 - Chilipepper talks internationa… Recorded 3/25/22 - Chilipepper talks international expansion for F3 Nation - lots to unpack and support request tag:soundcloud,2010:tracks/1236982267 Thu, 24 Mar 2022 07:00:13 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-26-olaf-discusses-adhd-and-tools-to-accelerate-with-it 01:03:26 F3 Nation no Olaf shares his personal story and struggles with ADHD and the tools and strategies that allowed him to accelerate both his King and his impact on others. Olaf shares his personal story and struggles with… Olaf shares his personal story and struggles with ADHD and the tools and strategies that allowed him to accelerate both his King and his impact on others. tag:soundcloud,2010:tracks/1237432999 Wed, 23 Mar 2022 16:46:41 +0000 https://soundcloud.com/f3nation/cot-anniversary-tclaps-for-boone-and-indy-pax-calls-and-more-week-of-3212022 00:33:31 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1236864361 Tue, 22 Mar 2022 17:10:35 +0000 https://soundcloud.com/f3nation/f3-q-source-shorties-q16 00:22:09 F3 Nation no SHORTIES (Q1.6) -- The Sacrificial Relationship Between A Man And His Children -- Read more: https://f3nation.com/q/shorties/ SHORTIES (Q1.6) -- The Sacrificial Relationship B… SHORTIES (Q1.6) -- The Sacrificial Relationship Between A Man And His Children -- Read more: https://f3nation.com/q/shorties/ tag:soundcloud,2010:tracks/1235110675 Sat, 19 Mar 2022 13:00:13 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-25-growruck 00:45:24 F3 Nation no Repeato, F3 Nation's Q of Rucking joins the SWT crew to talk all things GrowRuck. SIGN UP! www.growruck.com Repeato, F3 Nation's Q of Rucking joins the SWT c… Repeato, F3 Nation's Q of Rucking joins the SWT crew to talk all things GrowRuck. SIGN UP! www.growruck.com tag:soundcloud,2010:tracks/1234663654 Fri, 18 Mar 2022 17:01:33 +0000 https://soundcloud.com/f3nation/roundtable-episode-289-defib-talks-mustard-seed-heart-and-him 00:38:06 F3 Nation no Recorded 3/17/22 with Defib from Susquehanna Valley Facebook: F3 Susquehanna Valley Twitter: @F3Susquehanna_V Defib's new podcast links: https://podcasts.apple.com/us/podcast/high-impact-man-podcast/id1614280185 https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hpZ2hpbXBhY3RtYW4vZmVlZC54bWw Recorded 3/17/22 with Defib from Susquehanna Vall… Recorded 3/17/22 with Defib from Susquehanna Valley Facebook: F3 Susquehanna Valley Twitter: @F3Susquehanna_V Defib's new podcast links: https://podcasts.apple.com/us/podcast/high-impact-man-podcast/id1614280185 https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hpZ2hpbXBhY3RtYW4vZmVlZC54bWw tag:soundcloud,2010:tracks/1233973162 Thu, 17 Mar 2022 16:00:33 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-25-bones-shares-the-5-health-practices-that-maximize-his-health 00:28:13 F3 Nation no Bones dives into the 5 Health Practices that he feels optimizes his health. Bones dives into the 5 Health Practices that he f… Bones dives into the 5 Health Practices that he feels optimizes his health. tag:soundcloud,2010:tracks/1232897458 Tue, 15 Mar 2022 20:26:44 +0000 https://soundcloud.com/f3nation/cot-manniversary-for-f3-dayton-gnarly-goat-is-back-and-more-week-of-3142022 00:24:23 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1232024533 Mon, 14 Mar 2022 12:58:14 +0000 https://soundcloud.com/f3nation/f3-q-source-the-m-q15 00:26:53 F3 Nation no M (Q1.5) -- The Transformative Relationship Between A Man And A Woman -- The M is the HIM’s most important relationship -- Read more: https://f3nation.com/q/m/ M (Q1.5) -- The Transformative Relationship Betwe… M (Q1.5) -- The Transformative Relationship Between A Man And A Woman -- The M is the HIM’s most important relationship -- Read more: https://f3nation.com/q/m/ tag:soundcloud,2010:tracks/1230082729 Sat, 12 Mar 2022 14:00:07 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-24-f3-dads-camp 00:32:53 F3 Nation no Radar drops in at the SWT Podcast Studio to drop carpet bombs worth of knowledge regarding F3 Dad's Camp; where it began, how it's grown, and how your Region can launch one of its own. Get ready to make lifelong memories with your Shorties... @F3_Radar @F3DadsCamp Radar drops in at the SWT Podcast Studio to drop … Radar drops in at the SWT Podcast Studio to drop carpet bombs worth of knowledge regarding F3 Dad's Camp; where it began, how it's grown, and how your Region can launch one of its own. Get ready to make lifelong memories with your Shorties... @F3_Radar @F3DadsCamp tag:soundcloud,2010:tracks/1229722966 Fri, 11 Mar 2022 18:00:27 +0000 https://soundcloud.com/f3nation/roundtable-episode-288-f3-2022-mental-battle 00:36:23 F3 Nation no Recorded 3/8/22 DOAH & Drop Thrill talk the 2022 Mental Battle Resources: @F3Battle**DISCLAIMER: We are not professionals. We are individuals who care about mental health. This is a resource feed. https://f3thefort.com/2022/01/26/mental-battle-wod-2022/ ** 🛑If you need help call 1-800-273-8255 now! Recorded 3/8/22 DOAH & Drop Thrill talk the 2022 … Recorded 3/8/22 DOAH & Drop Thrill talk the 2022 Mental Battle Resources: @F3Battle**DISCLAIMER: We are not professionals. We are individuals who care about mental health. This is a resource feed. https://f3thefort.com/2022/01/26/mental-battle-wod-2022/ ** 🛑If you need help call 1-800-273-8255 now! tag:soundcloud,2010:tracks/1228639306 Thu, 10 Mar 2022 08:00:27 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-24-bing-discusses-hemochromatosis-and-why-you-should-care-about-it 00:58:50 F3 Nation no David Kelly (Bing) discusses his health challenges with Hemochromatosis and how he continues to accelerate his King. Discover what this genetic condition is and why you should be tested for it. David Kelly (Bing) discusses his health challenge… David Kelly (Bing) discusses his health challenges with Hemochromatosis and how he continues to accelerate his King. Discover what this genetic condition is and why you should be tested for it. tag:soundcloud,2010:tracks/1228771546 Tue, 08 Mar 2022 20:54:38 +0000 https://soundcloud.com/f3nation/cot-nantan-props-from-st-lake-tclaps-spread-around-and-more-week-of-372022 00:32:51 F3 Nation no www.f3nation.com -- Video from F3 Essex County: https://vimeo.com/685474891 www.f3nation.com -- Video from F3 Essex County: h… www.f3nation.com -- Video from F3 Essex County: https://vimeo.com/685474891 tag:soundcloud,2010:tracks/1227974809 Mon, 07 Mar 2022 14:29:01 +0000 https://soundcloud.com/f3nation/f3-q-source-the-jester-q14 00:24:41 F3 Nation no JESTER (Q1.4) -- The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration -- Read more: https://f3nation.com/q/jester/ JESTER (Q1.4) -- The Daily Discipline Over The Te… JESTER (Q1.4) -- The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration -- Read more: https://f3nation.com/q/jester/ tag:soundcloud,2010:tracks/1226294413 Sat, 05 Mar 2022 14:00:10 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-23 00:27:45 F3 Nation no River Rat drops in the F3 Podcast studios to pass along intel on the diabolical QvQ Challenge. Everything you need to know to get started is packed into this episode. Aye! River Rat is on Slack: River Rat (F3 Rock Hill) River Rat drops in the F3 Podcast studios to pass… River Rat drops in the F3 Podcast studios to pass along intel on the diabolical QvQ Challenge. Everything you need to know to get started is packed into this episode. Aye! River Rat is on Slack: River Rat (F3 Rock Hill) tag:soundcloud,2010:tracks/1226458039 Fri, 04 Mar 2022 20:00:30 +0000 https://soundcloud.com/f3nation/roundtable-episode-287 00:46:37 F3 Nation no Recorded 3/4/22 with Gobbler Contact: gobbler@f3nation.com Recorded 3/4/22 with Gobbler Contact: gobbler@f3… Recorded 3/4/22 with Gobbler Contact: gobbler@f3nation.com tag:soundcloud,2010:tracks/1224728842 Thu, 03 Mar 2022 08:00:10 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-23-sneaker-discusses-overcoming-food-addiction-and-regaining-his-health 01:00:26 F3 Nation no Akhtar Samani (Sneaker) discusses how he went from 508 lbs to running marathons and regaining his health. Learn how he overcame food addiction and the steps he uses daily to accelerate his health. Akhtar Samani (Sneaker) discusses how he went fro… Akhtar Samani (Sneaker) discusses how he went from 508 lbs to running marathons and regaining his health. Learn how he overcame food addiction and the steps he uses daily to accelerate his health. tag:soundcloud,2010:tracks/1225177267 Wed, 02 Mar 2022 18:47:13 +0000 https://soundcloud.com/f3nation/cot-earned-media-in-indy-painting-cmus-and-more-week-of-2282022 00:40:32 F3 Nation no www.f3nation.com -- Support Crotch Rocket's F3 Foundation Dancing with the Stars fundraiser: www.f3nation.com -- Support Crotch Rocket's F3 Fo… www.f3nation.com -- Support Crotch Rocket's F3 Foundation Dancing with the Stars fundraiser: tag:soundcloud,2010:tracks/1223541511 Sun, 27 Feb 2022 22:03:43 +0000 https://soundcloud.com/f3nation/f3-q-source-the-queen-q13 00:27:33 F3 Nation no QUEEN (Q1.3) -- The Daily Discipline Over What Is Put Into The Body -- Read more: https://f3nation.com/q/queen/ QUEEN (Q1.3) -- The Daily Discipline Over What Is… QUEEN (Q1.3) -- The Daily Discipline Over What Is Put Into The Body -- Read more: https://f3nation.com/q/queen/ tag:soundcloud,2010:tracks/1222848514 Sat, 26 Feb 2022 14:00:17 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-22-lead-right-at-home 00:30:58 F3 Nation no Tommy Boy and Italian Job unpack a unique date night that leads to a family's mission. #LeadRight doesn't stop when the workout is over. Tommy Boy and Italian Job unpack a unique date ni… Tommy Boy and Italian Job unpack a unique date night that leads to a family's mission. #LeadRight doesn't stop when the workout is over. tag:soundcloud,2010:tracks/1219050232 Fri, 25 Feb 2022 18:00:17 +0000 https://soundcloud.com/f3nation/roundtable-episode-286-mortimer-100-relay 00:29:11 F3 Nation no Recorded 2/19/22 with Cousin Eddie Twitter: @mortimerrelay Email: hootbowman@gmail.com 2022 race 3/26/22; 00:00:01 start time 107 miles; 15,172 ft Granite Falls, NC to Boone, NC 6 man teams, with run or ruck options Recorded 2/19/22 with Cousin Eddie Twitter: @mor… Recorded 2/19/22 with Cousin Eddie Twitter: @mortimerrelay Email: hootbowman@gmail.com 2022 race 3/26/22; 00:00:01 start time 107 miles; 15,172 ft Granite Falls, NC to Boone, NC 6 man teams, with run or ruck options tag:soundcloud,2010:tracks/1220803000 Thu, 24 Feb 2022 08:00:17 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-22-resiliency-and-overcoming-obstacles-with-2-wheel 01:05:12 F3 Nation no Chris Corizzo (2 Wheel)shares his amazing story about overcoming health challenges and what it takes to stay motivated. Learn what unique health condition Chris was born with, how he overcame it, and what he learned along the way. Chris Corizzo (2 Wheel)shares his amazing story a… Chris Corizzo (2 Wheel)shares his amazing story about overcoming health challenges and what it takes to stay motivated. Learn what unique health condition Chris was born with, how he overcame it, and what he learned along the way. tag:soundcloud,2010:tracks/1221156706 Wed, 23 Feb 2022 14:36:03 +0000 https://soundcloud.com/f3nation/cot-news-of-the-f3-nation-with-tclaps-spread-across-regions-week-of-2212022 00:30:00 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1219816057 Mon, 21 Feb 2022 12:28:28 +0000 https://soundcloud.com/f3nation/f3-q-source-the-king-q12 00:19:11 F3 Nation no KING (Q1.2) -- The Daily Discipline Of Physically Training The Body -- Read more: https://f3nation.com/q/king/ KING (Q1.2) -- The Daily Discipline Of Physically… KING (Q1.2) -- The Daily Discipline Of Physically Training The Body -- Read more: https://f3nation.com/q/king/ tag:soundcloud,2010:tracks/1219647478 Mon, 21 Feb 2022 04:07:00 +0000 https://soundcloud.com/f3nation/roundtable-epiosode-285-cspan-q1-2022-update 00:09:55 F3 Nation no Recorded 2/20/22 Links: @F3DancingIdiot http://gala.charlotteballet.org @AmericanRuck = kck.st/3GPTxQu Recorded 2/20/22 Links: @F3DancingIdiot http://g… Recorded 2/20/22 Links: @F3DancingIdiot http://gala.charlotteballet.org @AmericanRuck = kck.st/3GPTxQu tag:soundcloud,2010:tracks/1218808168 Sat, 19 Feb 2022 14:00:24 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-21-freedtobleed 00:40:32 F3 Nation no Tommy Boy is joined by Van Winkle to talk about blood drives, how to partner with your local Red Cross, and F3's goal to donate 10,000 units of blood. www.redcrossblood.org Tommy Boy is joined by Van Winkle to talk about b… Tommy Boy is joined by Van Winkle to talk about blood drives, how to partner with your local Red Cross, and F3's goal to donate 10,000 units of blood. www.redcrossblood.org tag:soundcloud,2010:tracks/1216400626 Thu, 17 Feb 2022 08:00:14 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-21-pudge-discusses-pesky-injuries-and-the-magic-of-art 01:11:58 F3 Nation no Pudge explains what ART is and how it could be the "secret" weapon to injury and pain. We discuss Chiropractic care, plantar fasciitis, and simple strategies to improve your back pain. Pudge explains what ART is and how it could be th… Pudge explains what ART is and how it could be the "secret" weapon to injury and pain. We discuss Chiropractic care, plantar fasciitis, and simple strategies to improve your back pain. tag:soundcloud,2010:tracks/1216892539 Wed, 16 Feb 2022 14:44:03 +0000 https://soundcloud.com/f3nation/cot-the-nugent-shovel-flag-extreme-week-recap-and-more-week-of-2142022 00:39:56 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1215537691 Mon, 14 Feb 2022 10:36:15 +0000 https://soundcloud.com/f3nation/f3-q-source-drp-q11 00:23:50 F3 Nation no DRP (Q1.1) -- The Daily Commitment To Accelerate Fitness Fellowship And Faith -- More: https://f3nation.com/q/drp/ DRP (Q1.1) -- The Daily Commitment To Accelerate … DRP (Q1.1) -- The Daily Commitment To Accelerate Fitness Fellowship And Faith -- More: https://f3nation.com/q/drp/ tag:soundcloud,2010:tracks/1214584357 Sat, 12 Feb 2022 14:00:27 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-20-3rd-f 00:31:46 F3 Nation no Tommy Boy & Italian Job unpack the 3rd F in order to find ways to #GiveItAway. Starting up conversations amongst the Pax in your Region is a powerful example of invigorating male community leadership. Tommy Boy & Italian Job unpack the 3rd F in order… Tommy Boy & Italian Job unpack the 3rd F in order to find ways to #GiveItAway. Starting up conversations amongst the Pax in your Region is a powerful example of invigorating male community leadership. tag:soundcloud,2010:tracks/1212359926 Thu, 10 Feb 2022 08:00:17 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-20-spongebob-talks-cheat-day-water-weight-loss 00:58:18 F3 Nation no Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water. Chip Herring (SpongeBob) discusses how he went fr… Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water. tag:soundcloud,2010:tracks/1212723766 Wed, 09 Feb 2022 14:43:59 +0000 https://soundcloud.com/f3nation/cot-radio-ads-from-sandhills-angus-dropping-heat-and-news-of-the-nation-week-of-272022 00:42:15 F3 Nation no More at www.f3nation.com -- Sandlot JAX Fitness Festival w/ GoRuck This CSAUP will be one for the record books! And through our relationship with GORUCK, you can save 20% at registration by using code SUNSHINE_F3. That’s the 3-Day All the Sunshine Pass for $199! Learn more and register at www.sandlotjax.com More at www.f3nation.com -- Sandlot JAX Fitness… More at www.f3nation.com -- Sandlot JAX Fitness Festival w/ GoRuck This CSAUP will be one for the record books! And through our relationship with GORUCK, you can save 20% at registration by using code SUNSHINE_F3. That’s the 3-Day All the Sunshine Pass for $199! Learn more and register at www.sandlotjax.com tag:soundcloud,2010:tracks/1211759548 Tue, 08 Feb 2022 10:00:27 +0000 https://soundcloud.com/f3nation/43-feet-dredd-and-cr-talk-dancing-with-the-stars-episode-147 00:42:03 F3 Nation no www.f3nation.com Twitter: @F3DancingIdiot www.f3nation.com Twitter: @F3DancingIdiot www.f3nation.com Twitter: @F3DancingIdiot tag:soundcloud,2010:tracks/1211024110 Sun, 06 Feb 2022 22:08:38 +0000 https://soundcloud.com/f3nation/f3-q-source-get-right-q1 00:22:52 F3 Nation no GET RIGHT (Q1) -- The Pursuit Of Proper Personal Alignment -- More: https://f3nation.com/q/get-right/ GET RIGHT (Q1) -- The Pursuit Of Proper Personal … GET RIGHT (Q1) -- The Pursuit Of Proper Personal Alignment -- More: https://f3nation.com/q/get-right/ tag:soundcloud,2010:tracks/1210079860 Sat, 05 Feb 2022 14:00:15 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-episode-19-2nd-core-principle 00:47:54 F3 Nation no "Open to All Men" means, "Open to ALL Men." Tommy Boy and Italian Job are joined by Akron, Ditka, ScarU, Square, and Swobbles for an open conversation about growing F3's impact in their respective regions by making F3 accessible to all men. TWITTER: @AkronF3, @MarcRubyDPT, @F3Square SLACK: Ditka, Swobbles (F3 Dayton) www.sandlotjax.com - SUNSHINE_F3 "Open to All Men" means, "Open to ALL Men." Tommy… "Open to All Men" means, "Open to ALL Men." Tommy Boy and Italian Job are joined by Akron, Ditka, ScarU, Square, and Swobbles for an open conversation about growing F3's impact in their respective regions by making F3 accessible to all men. TWITTER: @AkronF3, @MarcRubyDPT, @F3Square SLACK: Ditka, Swobbles (F3 Dayton) www.sandlotjax.com - SUNSHINE_F3 tag:soundcloud,2010:tracks/1208024191 Thu, 03 Feb 2022 08:00:15 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-19-agony-shares-the-4gs-of-holistic-health 00:59:15 F3 Nation no Wes Barry (Agony) shares the 4Gs of Holistic Health and why spiritual health is a cornerstone to overall wellness. www.wbbarry.com Wes Barry (Agony) shares the 4Gs of Holistic Heal… Wes Barry (Agony) shares the 4Gs of Holistic Health and why spiritual health is a cornerstone to overall wellness. www.wbbarry.com tag:soundcloud,2010:tracks/1207938391 Tue, 01 Feb 2022 17:53:04 +0000 https://soundcloud.com/f3nation/cot-2022-f3-logo-announce-guardians-of-legacy-and-more-week-of-1312022 00:36:39 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1207094923 Mon, 31 Jan 2022 13:23:24 +0000 https://soundcloud.com/f3nation/f3-q-source-preparedness-f5 00:22:19 F3 Nation no PREPAREDNESS (F5) -- Getting Ready For The Expected While Being Ready For The Unexpected -- More: https://f3nation.com/q/preparedness/ PREPAREDNESS (F5) -- Getting Ready For The Expect… PREPAREDNESS (F5) -- Getting Ready For The Expected While Being Ready For The Unexpected -- More: https://f3nation.com/q/preparedness/ tag:soundcloud,2010:tracks/1205774008 Sat, 29 Jan 2022 14:00:15 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-18-respect 00:41:03 F3 Nation no Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542 Tommy Boy & Italian Job are joined by F3 Omaha's … Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542 tag:soundcloud,2010:tracks/1204117312 Thu, 27 Jan 2022 16:59:31 +0000 https://soundcloud.com/f3nation/episode-146-larry-hagner-audio 01:00:29 F3 Nation no www.f3nation.com https://thedadedge.com/ www.f3nation.com https://thedadedge.com/ www.f3nation.com https://thedadedge.com/ tag:soundcloud,2010:tracks/1203690928 Thu, 27 Jan 2022 08:00:24 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-18-wilson-shares-his-health-habits-and-why-he-needed-f3-at-64 01:00:23 F3 Nation no Bill Ketterman (Wilson) shares his fitness journey and why at the age of 64 he needed F3. Learn what strategies he uses at the age of 68 and what he believes the key to staying active in the "Respectable" years. Bill Ketterman (Wilson) shares his fitness journe… Bill Ketterman (Wilson) shares his fitness journey and why at the age of 64 he needed F3. Learn what strategies he uses at the age of 68 and what he believes the key to staying active in the "Respectable" years. tag:soundcloud,2010:tracks/1204092148 Wed, 26 Jan 2022 15:57:20 +0000 https://soundcloud.com/f3nation/cot-taps-off-the-top-news-of-the-nation-and-more-week-of-1242022 00:32:48 F3 Nation no HK and Repeato coming at you with news of the F3 Nation for the week of 1/24/2022. More at www.f3nation.com -- Link to support Nutcracker's family: https://www.gofundme.com/f/support-ed-mchales-family Link to support F3 Phoenix pax: https://runsignup.com/Race/AZ/Tempe/PatsRun?rsus=500-400-959968a7-bb13-48b5-8a21-209e101f0b68 HK and Repeato coming at you with news of the F3 … HK and Repeato coming at you with news of the F3 Nation for the week of 1/24/2022. More at www.f3nation.com -- Link to support Nutcracker's family: https://www.gofundme.com/f/support-ed-mchales-family Link to support F3 Phoenix pax: https://runsignup.com/Race/AZ/Tempe/PatsRun?rsus=500-400-959968a7-bb13-48b5-8a21-209e101f0b68 tag:soundcloud,2010:tracks/1202306698 Sun, 23 Jan 2022 21:28:46 +0000 https://soundcloud.com/f3nation/f3-q-source-leadership-development-process-f4 00:21:54 F3 Nation no LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- More: https://f3nation.com/q/ldp/ LDP (F4) -- The Process Employed By A Group To De… LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- More: https://f3nation.com/q/ldp/ tag:soundcloud,2010:tracks/1201553068 Sat, 22 Jan 2022 14:00:14 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-17-comz 00:47:01 F3 Nation no Tommy Boy & Italian Job are joined by Triple Threat & Squid to talk all things COMZ; what's effective, pitfalls to avoid, and tips to promote what them #HIM in your region are up to so that we can unlock even more men. Tommy Boy & Italian Job are joined by Triple Thre… Tommy Boy & Italian Job are joined by Triple Threat & Squid to talk all things COMZ; what's effective, pitfalls to avoid, and tips to promote what them #HIM in your region are up to so that we can unlock even more men. tag:soundcloud,2010:tracks/1200628354 Fri, 21 Jan 2022 18:00:24 +0000 https://soundcloud.com/f3nation/roundtable-episode-281-ponch-and-gmo-talk-slt-retreats 00:31:30 F3 Nation no Recorded 1/20/22 with Ponch and GMO as they discuss the benefits of an SLT Team Retreat. Documents available on the First F channel on SLACK. POC: GMO@F3Nation.com Recorded 1/20/22 with Ponch and GMO as they discu… Recorded 1/20/22 with Ponch and GMO as they discuss the benefits of an SLT Team Retreat. Documents available on the First F channel on SLACK. POC: GMO@F3Nation.com tag:soundcloud,2010:tracks/1198843300 Thu, 20 Jan 2022 08:00:18 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-17-4-time-ironman-squatter-shares-the-value-of-patience-with-health 01:04:26 F3 Nation no Squatter shares how he went from miserable 32 year old to a 4 time Ironman finisher who set a personal record at the age of 51. Discover what "inspired" his transformation, his nutrition strategy, and the "key" to a life of health. Squatter shares how he went from miserable 32 yea… Squatter shares how he went from miserable 32 year old to a 4 time Ironman finisher who set a personal record at the age of 51. Discover what "inspired" his transformation, his nutrition strategy, and the "key" to a life of health. tag:soundcloud,2010:tracks/1198899127 Tue, 18 Jan 2022 19:02:40 +0000 https://soundcloud.com/f3nation/cot-tv-coverage-from-cape-fear-tclaps-across-the-nation-and-more-week-of-1172022 00:31:04 F3 Nation no Links from this week's show: TV coverage: https://www.wect.com/2022/01/18/get-fit-with-6-f3-cape-fear-combines-faith-fitness-fellowship-change-lives-bring-communities-together/ Speed for Need: https://speedforneed.org/donate/ Special Olympics Oregon: https://support.soor.org/fundraiser/3653546 2022 F3 Logo: https://bit.ly/33p3E1l Links from this week's show: TV coverage: https:… Links from this week's show: TV coverage: https://www.wect.com/2022/01/18/get-fit-with-6-f3-cape-fear-combines-faith-fitness-fellowship-change-lives-bring-communities-together/ Speed for Need: https://speedforneed.org/donate/ Special Olympics Oregon: https://support.soor.org/fundraiser/3653546 2022 F3 Logo: https://bit.ly/33p3E1l tag:soundcloud,2010:tracks/1198084669 Mon, 17 Jan 2022 15:03:58 +0000 https://soundcloud.com/f3nation/f3-q-source-group-f3 00:21:45 F3 Nation no Group (F3) -- A Voluntary Combination Of Two Or More People -- More: https://f3nation.com/q/group/ Group (F3) -- A Voluntary Combination Of Two Or M… Group (F3) -- A Voluntary Combination Of Two Or More People -- More: https://f3nation.com/q/group/ tag:soundcloud,2010:tracks/1196684131 Sat, 15 Jan 2022 14:00:18 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-16-fng-challenge 00:36:41 F3 Nation no Tommy Boy & Italian Job are joined by Sunshine from F3 Peninsula to learn more about their FNG Challenge. There's fun and prizes, fellas! Here's the full rundown of the Challenge: shorturl.at/doHMS Tommy Boy & Italian Job are joined by Sunshine fr… Tommy Boy & Italian Job are joined by Sunshine from F3 Peninsula to learn more about their FNG Challenge. There's fun and prizes, fellas! Here's the full rundown of the Challenge: shorturl.at/doHMS tag:soundcloud,2010:tracks/1196829850 Sat, 15 Jan 2022 02:46:09 +0000 https://soundcloud.com/f3nation/roundtable-episode-280-nantan-talks-the-2022-f3-plan 00:50:07 F3 Nation no Recorded 1/14/22 - Slaughter talks about the plans for 2022 and beyond = contact at slaughter@f3nation.com Recorded 1/14/22 - Slaughter talks about the plan… Recorded 1/14/22 - Slaughter talks about the plans for 2022 and beyond = contact at slaughter@f3nation.com tag:soundcloud,2010:tracks/1195359883 Thu, 13 Jan 2022 08:00:38 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-15-apollo-talks-mental-battle-and-the-peaceful-warrior-project 01:16:35 F3 Nation no Apollo shares his Mental Battle journey and the inspiration to help him turn his life around. He shares what strategies we can use to help others who are struggling and how to identify those in need. Check out the Peaceful Warrior: https://addisonstevens.wixsite.com/website Apollo shares his Mental Battle journey and the i… Apollo shares his Mental Battle journey and the inspiration to help him turn his life around. He shares what strategies we can use to help others who are struggling and how to identify those in need. Check out the Peaceful Warrior: https://addisonstevens.wixsite.com/website tag:soundcloud,2010:tracks/1195333189 Wed, 12 Jan 2022 23:06:31 +0000 https://soundcloud.com/f3nation/43-feet-goruck-ceo-jason-mccarthy-episode-145 01:08:06 F3 Nation no www.f3nation.com www.goruck.com www.f3nation.com www.goruck.com www.f3nation.com www.goruck.com tag:soundcloud,2010:tracks/1195055536 Wed, 12 Jan 2022 13:34:27 +0000 https://soundcloud.com/f3nation/f3-qsource-audiobook-introduction-foundation-f1-and-language-f2 00:10:27 F3 Nation no See more at: https://f3nation.com/q/ The QSource audiobook will be available later this Spring. See more at: https://f3nation.com/q/ The QSource… See more at: https://f3nation.com/q/ The QSource audiobook will be available later this Spring. tag:soundcloud,2010:tracks/1194454528 Tue, 11 Jan 2022 16:26:13 +0000 https://soundcloud.com/f3nation/cot-the-impact-of-the-f3-pax-is-incredible-heres-more-proof-week-of-1102022 00:31:59 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1193768215 Mon, 10 Jan 2022 14:25:56 +0000 https://soundcloud.com/f3nation/f3-q-source-language-f2 00:18:37 F3 Nation no LANGUAGE (F2): The Lexicon Of Virtuous Leadership -- More: https://f3nation.com/q/language/ LANGUAGE (F2): The Lexicon Of Virtuous Leadership… LANGUAGE (F2): The Lexicon Of Virtuous Leadership -- More: https://f3nation.com/q/language/ tag:soundcloud,2010:tracks/1191637417 Sat, 08 Jan 2022 14:00:02 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-15-f3-250 00:21:50 F3 Nation no Tommy Boy & Italian Job discuss #accountability, #acceration and the F3 350 Challenge. You can find your own copy of the F3 250 Tracker on www.stuffworthtrying.com or here: https://coda.io/@f3nation/the-steve/fitness-40 Tommy Boy & Italian Job discuss #accountability, … Tommy Boy & Italian Job discuss #accountability, #acceration and the F3 350 Challenge. You can find your own copy of the F3 250 Tracker on www.stuffworthtrying.com or here: https://coda.io/@f3nation/the-steve/fitness-40 tag:soundcloud,2010:tracks/1192185826 Fri, 07 Jan 2022 18:00:42 +0000 https://soundcloud.com/f3nation/roundtable-episode-279-hawgcycle-talks-2021-his-epic-csaup 00:38:25 F3 Nation no Recorded 1/7/22 10K a day for 365 consecutive days Below is the fundraising link. https://www.flipcause.com/secure/fundraiser/MTA0NTc4/56813 You can also get there by going to laso.org -> Join Us At An Event -> 2022 USA Games The money is to cover the travel expenses for the Special Olympics Athletes participating in the games. The games will be held in Orlando June 5-12. For more information about the games you can go to: https://www.2022specialolympicsusagames.org/ Recorded 1/7/22 10K a day for 365 consecutive da… Recorded 1/7/22 10K a day for 365 consecutive days Below is the fundraising link. https://www.flipcause.com/secure/fundraiser/MTA0NTc4/56813 You can also get there by going to laso.org -> Join Us At An Event -> 2022 USA Games The money is to cover the travel expenses for the Special Olympics Athletes participating in the games. The games will be held in Orlando June 5-12. For more information about the games you can go to: https://www.2022specialolympicsusagames.org/ tag:soundcloud,2010:tracks/1190501497 Thu, 06 Jan 2022 08:00:12 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-14-bones-discusses-his-daily-health-strategies-and-2022-health-goals 00:44:48 F3 Nation no In this episode I reveal the daily health strategies that I personally use to help me accelerate my King and Queen. I share my diet, exercise and sleep routines and the health goals I have for 2022. In this episode I reveal the daily health strateg… In this episode I reveal the daily health strategies that I personally use to help me accelerate my King and Queen. I share my diet, exercise and sleep routines and the health goals I have for 2022. tag:soundcloud,2010:tracks/1189870564 Tue, 04 Jan 2022 09:00:22 +0000 https://soundcloud.com/f3nation/cot-back-at-it-in-the-new-year-with-tons-of-notn-week-of-122021 00:39:32 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1189090687 Mon, 03 Jan 2022 09:00:12 +0000 https://soundcloud.com/f3nation/f3-q-source-disruption-f1 00:20:38 F3 Nation no DISRUPTION (F1): Disturbance To The Status-quo Leaders influence movement to advantage: A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption . More: https://f3nation.com/q/disruption/ DISRUPTION (F1): Disturbance To The Status-quo L… DISRUPTION (F1): Disturbance To The Status-quo Leaders influence movement to advantage: A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption . More: https://f3nation.com/q/disruption/ tag:soundcloud,2010:tracks/1186340482 Wed, 29 Dec 2021 08:00:12 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-14-cot-health-tips-2021-review 00:35:08 F3 Nation no Bones discusses all the health tips shared on the COT during 2021 and highlights some of his favorites. This episode is jammed packed with health nuggets to kick off your 2022! Bones discusses all the health tips shared on the… Bones discusses all the health tips shared on the COT during 2021 and highlights some of his favorites. This episode is jammed packed with health nuggets to kick off your 2022! tag:soundcloud,2010:tracks/1179419137 Thu, 23 Dec 2021 18:00:06 +0000 https://soundcloud.com/f3nation/roundtable-episode-278-cadre-academy-class-001-aar 00:54:54 F3 Nation no Recorded on 12/16/21 with Cadre Danny "Linus" Stokes GTE website: https://growruck.com/register/ Recorded on 12/16/21 with Cadre Danny "Linus" Sto… Recorded on 12/16/21 with Cadre Danny "Linus" Stokes GTE website: https://growruck.com/register/ tag:soundcloud,2010:tracks/1181913103 Thu, 23 Dec 2021 08:00:16 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-12-warrior-nutrition-challenge-with-tommy-boy 01:06:43 F3 Nation no Tommy Boy joins the show to discuss the Warrior Nutrition Challenge and how your region can implement it. We discuss his strategies and the secrets that have changed the lives of so many PAX. Warrior Weight Loss Challenge Link: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43 https://stuffworthtrying.com Tommy Boy joins the show to discuss the Warrior N… Tommy Boy joins the show to discuss the Warrior Nutrition Challenge and how your region can implement it. We discuss his strategies and the secrets that have changed the lives of so many PAX. Warrior Weight Loss Challenge Link: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43 https://stuffworthtrying.com tag:soundcloud,2010:tracks/1180172575 Sat, 18 Dec 2021 14:00:26 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-14-impact 00:33:49 F3 Nation no On the last show of 2021, Tommy Boy & Italian Job share what happens when the men of F3 Nation live out their mission. Aye! On the last show of 2021, Tommy Boy & Italian Job… On the last show of 2021, Tommy Boy & Italian Job share what happens when the men of F3 Nation live out their mission. Aye! tag:soundcloud,2010:tracks/1179416659 Fri, 17 Dec 2021 18:00:36 +0000 https://soundcloud.com/f3nation/roundtable-episode-277-the-gloom-foundry 00:44:05 F3 Nation no Recorded 12/16/21 Shakespeare and Primer talk about how F3 Nation invigorated their leadership to start a new company that will benefit and serve those who need it the most. Contact: www.gloomfoundry.com graham@gloomfoundry.com / CEO, co-founder Recorded 12/16/21 Shakespeare and Primer talk abo… Recorded 12/16/21 Shakespeare and Primer talk about how F3 Nation invigorated their leadership to start a new company that will benefit and serve those who need it the most. Contact: www.gloomfoundry.com graham@gloomfoundry.com / CEO, co-founder tag:soundcloud,2010:tracks/1177868644 Thu, 16 Dec 2021 08:00:10 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-12-vasectomy-masterclass-with-zamboni 00:57:18 F3 Nation no Zamboni busts the common myths around a vasectomy and shares an insider's view on what it is and who it is right for. If you ever had any questions about this procedure this is the show for you. Zamboni busts the common myths around a vasectomy… Zamboni busts the common myths around a vasectomy and shares an insider's view on what it is and who it is right for. If you ever had any questions about this procedure this is the show for you. tag:soundcloud,2010:tracks/1178546248 Wed, 15 Dec 2021 22:10:05 +0000 https://soundcloud.com/f3nation/cot-g2g-final-count-tap-for-kentucky-and-calls-from-the-pax-week-of-12132021 00:35:24 F3 Nation no www.f3nation.com -- 24-hours of prayer: https://docs.google.com/spreadsheets/d/1VucwJuX60M2w9UfyY5HWRvn4bbxDD4nb7m02JH69QU8/edit?usp=sharing www.f3nation.com -- 24-hours of prayer: https://d… www.f3nation.com -- 24-hours of prayer: https://docs.google.com/spreadsheets/d/1VucwJuX60M2w9UfyY5HWRvn4bbxDD4nb7m02JH69QU8/edit?usp=sharing tag:soundcloud,2010:tracks/1177057828 Mon, 13 Dec 2021 14:08:22 +0000 https://soundcloud.com/f3nation/ep-77-lizard-building 00:27:19 F3 Nation no LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- More: https://f3nation.com/q/lizard-building/ LIZARD BUILDING (Q4.10) -- The Building Of Effect… LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- More: https://f3nation.com/q/lizard-building/ tag:soundcloud,2010:tracks/1175485369 Sat, 11 Dec 2021 14:00:10 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-13-one-word-the-will-change-your-life 00:21:32 F3 Nation no Resolutions fail because we often don't make them specific enough, they're worded too negatively, and they're not relevant to the individual. Many #HIM across the F3 Nation have had great success with the #OneWord practice. Tommy Boy & Italian Job talking "One Word", providing a great resource, and a Challenge Worth Trying for you, your Region, and your Shield Lock. Action Booklet: https://drive.google.com/file/d/1HZ7tSSPH2tvHJ_Wt3dxSWa9OEtk7tK5s/view?usp=sharing Resolutions fail because we often don't make them… Resolutions fail because we often don't make them specific enough, they're worded too negatively, and they're not relevant to the individual. Many #HIM across the F3 Nation have had great success with the #OneWord practice. Tommy Boy & Italian Job talking "One Word", providing a great resource, and a Challenge Worth Trying for you, your Region, and your Shield Lock. Action Booklet: https://drive.google.com/file/d/1HZ7tSSPH2tvHJ_Wt3dxSWa9OEtk7tK5s/view?usp=sharing tag:soundcloud,2010:tracks/1173739426 Thu, 09 Dec 2021 08:00:12 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-11-heart-health-with-rate-hike-funny-car 00:55:13 F3 Nation no Rate Hike & Funny Car join the podcast to discuss their near death experiences and how they returned to the gloom. Rate Hike & Funny Car join the podcast to discuss… Rate Hike & Funny Car join the podcast to discuss their near death experiences and how they returned to the gloom. tag:soundcloud,2010:tracks/1174110307 Wed, 08 Dec 2021 15:26:34 +0000 https://soundcloud.com/f3nation/cot-region-updates-cadre-academy-ramblings-and-more-week-of-1262021 00:39:19 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1173732820 Tue, 07 Dec 2021 22:35:50 +0000 https://soundcloud.com/f3nation/43-feet-michael-easter-author-of-the-comfort-crisis-episode-144 01:01:25 F3 Nation no www.f3nation.com https://eastermichael.com/book/ www.f3nation.com https://eastermichael.com/book/ www.f3nation.com https://eastermichael.com/book/ tag:soundcloud,2010:tracks/1172888107 Mon, 06 Dec 2021 16:15:08 +0000 https://soundcloud.com/f3nation/43-feet-qsource-missionality-episode-76-archive 00:20:06 F3 Nation no MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- More: https://f3nation.com/q/missionality-team/ MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mis… MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- More: https://f3nation.com/q/missionality-team/ tag:soundcloud,2010:tracks/1171319035 Sat, 04 Dec 2021 14:00:02 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-12-ehd-now-what 00:32:22 F3 Nation no We've talked about the art of the Emotional Headlock, but once a guy shows up... then what? Tommy Boy & Italian Job share sure-fire ways to keep a guy coming back. We've talked about the art of the Emotional Headl… We've talked about the art of the Emotional Headlock, but once a guy shows up... then what? Tommy Boy & Italian Job share sure-fire ways to keep a guy coming back. tag:soundcloud,2010:tracks/1171037248 Fri, 03 Dec 2021 17:00:42 +0000 https://soundcloud.com/f3nation/roundtable-episode-275-bago-flg-deep-dive-life 01:03:58 F3 Nation no Recorded 12/2/21 with Winnebago & Finger Licking Good Contact them directly via Facebook - Mark Guenther & Joe Baker Fitness Recorded 12/2/21 with Winnebago & Finger Licking … Recorded 12/2/21 with Winnebago & Finger Licking Good Contact them directly via Facebook - Mark Guenther & Joe Baker Fitness tag:soundcloud,2010:tracks/1169552368 Thu, 02 Dec 2021 08:00:12 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-10-scaru-talks-5-elements-of-health 01:10:53 F3 Nation no Marc Rubinstein (ScarU) discusses the 5 Elements of Health and what strategies you can implement today to accelerate your total wellbeing. Marc Rubinstein (ScarU) discusses the 5 Elements … Marc Rubinstein (ScarU) discusses the 5 Elements of Health and what strategies you can implement today to accelerate your total wellbeing. tag:soundcloud,2010:tracks/1169953933 Wed, 01 Dec 2021 16:25:44 +0000 https://soundcloud.com/f3nation/cot-thanksgiving-recap-g2g-goals-smashed-and-notn-week-of-11292021 00:31:40 F3 Nation no More at www.f3nation.com More at www.f3nation.com More at www.f3nation.com tag:soundcloud,2010:tracks/1168776634 Mon, 29 Nov 2021 16:16:18 +0000 https://soundcloud.com/f3nation/43-feet-qsource-accountability-episode-75-archive 00:20:44 F3 Nation no ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- More: https://f3nation.com/q/accountability-team/ ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintai… ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- More: https://f3nation.com/q/accountability-team/ tag:soundcloud,2010:tracks/1165936915 Sat, 27 Nov 2021 14:00:04 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-11-the-8-block 00:43:16 F3 Nation no CSPAN joins Tommy Boy & Italian Job to train the Pod Pax Nation on the invaluable 8-Block. LINK: https://coda.io/@f3nation/the-steve/lead-right-50 CSPAN joins Tommy Boy & Italian Job to train the … CSPAN joins Tommy Boy & Italian Job to train the Pod Pax Nation on the invaluable 8-Block. LINK: https://coda.io/@f3nation/the-steve/lead-right-50 tag:soundcloud,2010:tracks/1167336565 Fri, 26 Nov 2021 18:00:49 +0000 https://soundcloud.com/f3nation/roundtable-episode-274-bing-talks-f3-expansion 00:36:35 F3 Nation no Recorded 11/26/21 - Bing talks 2021 F3 Expansion results and 2022 F3 Expansion plans Contact at: Bing@f3nation.com Recorded 11/26/21 - Bing talks 2021 F3 Expansion … Recorded 11/26/21 - Bing talks 2021 F3 Expansion results and 2022 F3 Expansion plans Contact at: Bing@f3nation.com tag:soundcloud,2010:tracks/1163209669 Thu, 25 Nov 2021 08:00:09 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-8-jeters-story-of-thankfulness-and-the-power-of-f3 00:39:36 F3 Nation no Jeter shares his life threatening health journey and how the men of F3 was the catalyst to his recovery and becoming the H.I.M. that he is today. Jeter shares his life threatening health journey … Jeter shares his life threatening health journey and how the men of F3 was the catalyst to his recovery and becoming the H.I.M. that he is today. tag:soundcloud,2010:tracks/1165452136 Tue, 23 Nov 2021 18:03:14 +0000 https://soundcloud.com/f3nation/cot-thanksgiving-week-with-tips-from-bones-and-notn-with-pax-calls-week-of-11222021 00:35:54 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1164547867 Mon, 22 Nov 2021 10:54:22 +0000 https://soundcloud.com/f3nation/43-feet-qsource-equipping-episode-74-archive 00:17:41 F3 Nation no EQUIPPING (Q4.7) -- Matching A Team’s Members To Its Mission -- Read more: https://f3nation.com/q/equipping/ EQUIPPING (Q4.7) -- Matching A Team’s Members To … EQUIPPING (Q4.7) -- Matching A Team’s Members To Its Mission -- Read more: https://f3nation.com/q/equipping/ tag:soundcloud,2010:tracks/1163423011 Sat, 20 Nov 2021 14:00:19 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-10-shield-lock 00:32:48 F3 Nation no Whether you're already in a Shield Lock or looking to form up, Tommy Boy & Italian Job have a lil' something for everyone in this episode. Whether you're already in a Shield Lock or lookin… Whether you're already in a Shield Lock or looking to form up, Tommy Boy & Italian Job have a lil' something for everyone in this episode. tag:soundcloud,2010:tracks/1163200294 Fri, 19 Nov 2021 18:01:09 +0000 https://soundcloud.com/f3nation/roundtable-episode-273-gmo-talks-q4-2021-and-beyond 00:35:46 F3 Nation no Recorded 11/19/21 with GMO = lots of truth of nuggets in this episode Recorded 11/19/21 with GMO = lots of truth of nug… Recorded 11/19/21 with GMO = lots of truth of nuggets in this episode tag:soundcloud,2010:tracks/1161608137 Thu, 18 Nov 2021 08:00:11 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-8-bone-thugs-talks-vulnerability-and-the-power-of-the-pax 00:55:14 F3 Nation no Bone Thugs shares his health transformation, mental battle, and how the PAX helped him go from being a Sad Clown to a H.I.M. Bone Thugs shares his health transformation, ment… Bone Thugs shares his health transformation, mental battle, and how the PAX helped him go from being a Sad Clown to a H.I.M. tag:soundcloud,2010:tracks/1161898477 Wed, 17 Nov 2021 15:24:51 +0000 https://soundcloud.com/f3nation/cot-news-of-the-nation-and-a-passionate-nooyo-battle-cry-week-of-11152021 00:36:31 F3 Nation no www.f3nation.com -- https://www.carolinacoastonline.com/news_times/sports/article_14fbee0c-43f5-11ec-a985-bf555f76567a.html www.f3nation.com -- https://www.carolinacoastonli… www.f3nation.com -- https://www.carolinacoastonline.com/news_times/sports/article_14fbee0c-43f5-11ec-a985-bf555f76567a.html tag:soundcloud,2010:tracks/1160391391 Mon, 15 Nov 2021 14:12:09 +0000 https://soundcloud.com/f3nation/43-feet-qsource-team-development-episode-73-archive 00:29:58 F3 Nation no TEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- More: https://f3nation.com/q/team-development/ TEAM DEVELOPMENT (Q4.6) -- The Formation And Depl… TEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- More: https://f3nation.com/q/team-development/ tag:soundcloud,2010:tracks/1159491055 Sat, 13 Nov 2021 18:48:44 +0000 https://soundcloud.com/f3nation/stuff-worth-trying 00:31:26 F3 Nation no Tommy Boy & Italian Job dive into creating, growing, and naming your region as well as your AOs. “But how do I take an idea to tangible reality?” Bruh… we’ve got you. Tommy Boy & Italian Job dive into creating, growi… Tommy Boy & Italian Job dive into creating, growing, and naming your region as well as your AOs. “But how do I take an idea to tangible reality?” Bruh… we’ve got you. tag:soundcloud,2010:tracks/1158896920 Fri, 12 Nov 2021 18:00:31 +0000 https://soundcloud.com/f3nation/roundtable-episode-272-hammy-talks-mental-battle 00:39:08 F3 Nation no Recorded 11/12/21 with Hammy from F3BEAST (Birmingham, Alabama East) talking through his brother's suicide in March of 2021 and how his F3Nation brothers helped him "stand in the gap" Contact info: @Seth1King or email tommyboysk@yahoo.com Recorded 11/12/21 with Hammy from F3BEAST (Birmin… Recorded 11/12/21 with Hammy from F3BEAST (Birmingham, Alabama East) talking through his brother's suicide in March of 2021 and how his F3Nation brothers helped him "stand in the gap" Contact info: @Seth1King or email tommyboysk@yahoo.com tag:soundcloud,2010:tracks/1157109907 Thu, 11 Nov 2021 08:00:21 +0000 https://soundcloud.com/f3nation/the-hunt-for-wellness-podcast-7-wild-turkey-discusses-arthritis-and-strategies-to-prevent-it 00:52:33 F3 Nation no Learn the different types of arthritis and what strategies you can implement to stay healthy! Learn the different types of arthritis and what s… Learn the different types of arthritis and what strategies you can implement to stay healthy! tag:soundcloud,2010:tracks/1157789239 Thu, 11 Nov 2021 00:19:06 +0000 https://soundcloud.com/f3nation/43-feet-eric-maddox-pick-up-the-six-episode-143 01:20:21 F3 Nation no www.f3nation.com www.pickupthesix.com www.ericmaddox.com www.f3nation.com www.pickupthesix.com www.ericmad… www.f3nation.com www.pickupthesix.com www.ericmaddox.com tag:soundcloud,2010:tracks/1157149369 Tue, 09 Nov 2021 22:23:17 +0000 https://soundcloud.com/f3nation/cot-hc-accountability-and-pax-calls-week-of-11082021 00:32:37 F3 Nation no More at www.f3nation.com More at www.f3nation.com More at www.f3nation.com tag:soundcloud,2010:tracks/1156133734 Mon, 08 Nov 2021 13:51:12 +0000 https://soundcloud.com/f3nation/43-feet-qsource-failure-episode-72-archive 00:28:03 F3 Nation no FAILURE (Q4.5) -- An Undesirable Outcome That Builds The Leadership Foundation -- More: https://f3nation.com/q/failure/ FAILURE (Q4.5) -- An Undesirable Outcome That Bui… FAILURE (Q4.5) -- An Undesirable Outcome That Builds The Leadership Foundation -- More: https://f3nation.com/q/failure/ tag:soundcloud,2010:tracks/1155060178 Sat, 06 Nov 2021 17:46:00 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-8-the-3rd-f 00:39:36 F3 Nation no Tommy Boy & Italian Job talk Faith, offer up some resources, and wax poetic on more Stuff Worth Trying. Resource Links: "The Journey" - influencers.org "Dad Tired and Loving It" by Jarrred Lopes "How to be Here" by Rob Bell robbell.com "Man's Search for Meaning" by Viktor Frankl Tommy Boy & Italian Job talk Faith, offer up some… Tommy Boy & Italian Job talk Faith, offer up some resources, and wax poetic on more Stuff Worth Trying. Resource Links: "The Journey" - influencers.org "Dad Tired and Loving It" by Jarrred Lopes "How to be Here" by Rob Bell robbell.com "Man's Search for Meaning" by Viktor Frankl tag:soundcloud,2010:tracks/1154756233 Sat, 06 Nov 2021 01:55:51 +0000 https://soundcloud.com/f3nation/roundtable-episode-271-ruck-your-favorite-relay-race 00:39:38 F3 Nation no Recorded 11/5/21 with Argyle (Lexington, SC) and Slalom (ENC) talk about stepping out with a battle buddy and raking on your favorite relay race - more moves into the next level of F3Nation brotherhood. Recorded 11/5/21 with Argyle (Lexington, SC) and … Recorded 11/5/21 with Argyle (Lexington, SC) and Slalom (ENC) talk about stepping out with a battle buddy and raking on your favorite relay race - more moves into the next level of F3Nation brotherhood. tag:soundcloud,2010:tracks/1152594232 Thu, 04 Nov 2021 07:00:04 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-5-whaler-shares-his-health-journey-and-the-importance-of-accountability 00:38:15 F3 Nation no Discover how Whaler lost 74 lbs, improved endurance and allowed him to accelerate faster than he could have dreamed. Discover how Whaler lost 74 lbs, improved enduran… Discover how Whaler lost 74 lbs, improved endurance and allowed him to accelerate faster than he could have dreamed. tag:soundcloud,2010:tracks/1152771550 Wed, 03 Nov 2021 09:00:24 +0000 https://soundcloud.com/f3nation/43-feet-25-hidden-drivers-of-optimal-performance-with-rich-diviney-episode-142 00:49:41 F3 Nation no www.f3nation.com Rich Diviney is a former Navy Seal and author of The Attributes: 25 Hidden Drivers Of Optimal Performance. He led some of the most elite human beings on the planet while in service to our country, and on this episode he shares his knowledge of human behavior and how we can improve our performance as men with Dark Helmet. Rich can be contacted and his book can be purchased at https://theattributes.com/ www.f3nation.com Rich Diviney is a former Navy S… www.f3nation.com Rich Diviney is a former Navy Seal and author of The Attributes: 25 Hidden Drivers Of Optimal Performance. He led some of the most elite human beings on the planet while in service to our country, and on this episode he shares his knowledge of human behavior and how we can improve our performance as men with Dark Helmet. Rich can be contacted and his book can be purchased at https://theattributes.com/ tag:soundcloud,2010:tracks/1152722830 Tue, 02 Nov 2021 20:57:42 +0000 https://soundcloud.com/f3nation/cot-news-giving-tclaps-and-more-week-of-11012021 00:23:51 F3 Nation no More at www.f3nation.com More at www.f3nation.com More at www.f3nation.com tag:soundcloud,2010:tracks/1151833129 Mon, 01 Nov 2021 12:41:26 +0000 https://soundcloud.com/f3nation/43-feet-qsource-opportunity-episode-71-archive 00:17:28 F3 Nation no OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- More: https://f3nation.com/q/opportunity/ OPPORTUNITY (Q4.4) -- A Position Within A Group T… OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- More: https://f3nation.com/q/opportunity/ tag:soundcloud,2010:tracks/1150564018 Sat, 30 Oct 2021 02:00:46 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podast-7-the-2ndf 00:42:50 F3 Nation no The 2nd F is the glue. Tommy Boy & Italian Job dig deep into the soil that what makes us better men. The 2nd F is the glue. Tommy Boy & Italian Job di… The 2nd F is the glue. Tommy Boy & Italian Job dig deep into the soil that what makes us better men. tag:soundcloud,2010:tracks/1150524397 Sat, 30 Oct 2021 00:20:10 +0000 https://soundcloud.com/f3nation/roundtable-270-give2give-2021-with-shoota-scratchwin 00:43:27 F3 Nation no Recorded 10/29/21 with Shoota and Scrath&Win Q: How do I make a gift during Give2Give? A: Visit the Give2Give website: https://secure.givelively.org/donate/f3-foundation-inc/give2give-2021 Don’t forget that many companies will match your gift and this year we’ve made that process easy with our Double the Donation feature that allows you to search for your company. Recorded 10/29/21 with Shoota and Scrath&Win Q: … Recorded 10/29/21 with Shoota and Scrath&Win Q: How do I make a gift during Give2Give? A: Visit the Give2Give website: https://secure.givelively.org/donate/f3-foundation-inc/give2give-2021 Don’t forget that many companies will match your gift and this year we’ve made that process easy with our Double the Donation feature that allows you to search for your company. tag:soundcloud,2010:tracks/1149845755 Thu, 28 Oct 2021 21:06:59 +0000 https://soundcloud.com/f3nation/43-feet-minivan-centurion-episode-1-episode-141 00:45:31 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1148732326 Thu, 28 Oct 2021 07:00:14 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-5-motorboat-talking-set-point-and-the-secret-to-lasting-weight-loss 00:58:08 F3 Nation no Motorboat describes what Set Point is and why it may be the "key" to unlocking your weight loss goals. Motorboat describes what Set Point is and why it … Motorboat describes what Set Point is and why it may be the "key" to unlocking your weight loss goals. tag:soundcloud,2010:tracks/1148538523 Tue, 26 Oct 2021 17:43:32 +0000 https://soundcloud.com/f3nation/cot-talking-give-2-give-with-scratch-and-win-quite-time-and-notn-week-of-10252021 00:36:01 F3 Nation no Board of Directors Application: https://f3nation.com/2021-board-applications-now-open/ -- Roll Tide speaking to F3 Alpha: https://www.youtube.com/watch?v=Lx5469UG9dY -- More at www.f3nation.com Board of Directors Application: https://f3nation.… Board of Directors Application: https://f3nation.com/2021-board-applications-now-open/ -- Roll Tide speaking to F3 Alpha: https://www.youtube.com/watch?v=Lx5469UG9dY -- More at www.f3nation.com tag:soundcloud,2010:tracks/1147640323 Mon, 25 Oct 2021 14:41:48 +0000 https://soundcloud.com/f3nation/43-feet-qsource-apprenticeship-episode-70-archive 00:16:38 F3 Nation no APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/ APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Wit… APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/ tag:soundcloud,2010:tracks/1146598828 Sat, 23 Oct 2021 12:00:22 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-6-the-workout 00:32:19 F3 Nation no Tommy Boy & Italian Job wax poetic on what makes up a solid Beatdown. Tommy Boy & Italian Job wax poetic on what makes … Tommy Boy & Italian Job wax poetic on what makes up a solid Beatdown. tag:soundcloud,2010:tracks/1146354016 Fri, 22 Oct 2021 21:07:33 +0000 https://soundcloud.com/f3nation/43-feet-live-from-the-f3-10-year-anniversary-episode-140 00:52:57 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1146144622 Fri, 22 Oct 2021 17:00:42 +0000 https://soundcloud.com/f3nation/roundtable-269-dredd-talks-minivan-centurions 00:52:35 F3 Nation no Recorded 10/22/21 Open mic conversation with F3 founder Dredd mostly talking about Minivan Centurions and male community leadership. Recorded 10/22/21 Open mic conversation with F3 f… Recorded 10/22/21 Open mic conversation with F3 founder Dredd mostly talking about Minivan Centurions and male community leadership. tag:soundcloud,2010:tracks/1144612765 Thu, 21 Oct 2021 07:00:24 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-4-intermittent-fasting-with-bing-pincher-big-mac 00:57:54 F3 Nation no Learn the secrets of intermittent fasting and how it helped these men lose over 150 lbs., gain mental clarity and get into the best shape of their lives. Learn the secrets of intermittent fasting and how… Learn the secrets of intermittent fasting and how it helped these men lose over 150 lbs., gain mental clarity and get into the best shape of their lives. tag:soundcloud,2010:tracks/1144610317 Tue, 19 Oct 2021 21:34:56 +0000 https://soundcloud.com/f3nation/cot-pax-acceleration-and-news-of-the-nation-week-of-10182021 00:35:52 F3 Nation no More at www.f3nation.com -- Cadre DS Challenge: https://legendarydadbod.com/2021/dan-skidmore More at www.f3nation.com -- Cadre DS Challenge: h… More at www.f3nation.com -- Cadre DS Challenge: https://legendarydadbod.com/2021/dan-skidmore tag:soundcloud,2010:tracks/1143756106 Mon, 18 Oct 2021 12:27:05 +0000 https://soundcloud.com/f3nation/43-feet-qsource-schooling-episode-69-archive 00:21:28 F3 Nation no SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/ SCHOOLING (Q4.2) -- The Phase Of An LDP During Wh… SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/ tag:soundcloud,2010:tracks/1142831641 Sat, 16 Oct 2021 13:35:15 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-5-q-school 00:46:01 F3 Nation no Tommy Boy & Italian Job dive into Q School, Apprenticeship, and Legacy Tommy Boy & Italian Job dive into Q School, Appre… Tommy Boy & Italian Job dive into Q School, Apprenticeship, and Legacy tag:soundcloud,2010:tracks/1142400322 Fri, 15 Oct 2021 17:00:40 +0000 https://soundcloud.com/f3nation/roundtable-checkpoint-talks-living-to-the-standard 00:38:04 F3 Nation no Recorded 10/15/21 Checkpoint talks living to The Standard and why having a standard is so important in the lives of men of @F3Nation Recorded 10/15/21 Checkpoint talks living to The … Recorded 10/15/21 Checkpoint talks living to The Standard and why having a standard is so important in the lives of men of @F3Nation tag:soundcloud,2010:tracks/1140783088 Thu, 14 Oct 2021 12:36:23 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-3-rob-miller-forge-talks-transforming-his-health-after-the-age-of-50 00:50:36 F3 Nation no Discover the secrets that Forge used to transform his health when faced with high triglycerides, 30 lbs overweight, and in need of a hip replacement. Discover the secrets that Forge used to transform… Discover the secrets that Forge used to transform his health when faced with high triglycerides, 30 lbs overweight, and in need of a hip replacement. tag:soundcloud,2010:tracks/1140473341 Tue, 12 Oct 2021 12:45:29 +0000 https://soundcloud.com/f3nation/cot-live-from-the-f3-10-year-celebration-in-wilmington-week-of-10112021 00:36:44 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1139844922 Mon, 11 Oct 2021 13:21:08 +0000 https://soundcloud.com/f3nation/43-feet-qsource-sua-sponte-leader-episode-68-archive 00:24:28 F3 Nation no SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- More: https://f3nation.com/q/sua-sponte-leader/ SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Fr… SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- More: https://f3nation.com/q/sua-sponte-leader/ tag:soundcloud,2010:tracks/1138642624 Sat, 09 Oct 2021 11:00:17 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-4-warrior-nutrition-challenge 00:42:46 F3 Nation no The SWT Podcast throws down the gauntlet for the Warrior Nutrition Challenge. #GetRight Donwload the full Challenge: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43 The SWT Podcast throws down the gauntlet for the … The SWT Podcast throws down the gauntlet for the Warrior Nutrition Challenge. #GetRight Donwload the full Challenge: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43 tag:soundcloud,2010:tracks/1138013545 Fri, 08 Oct 2021 14:00:27 +0000 https://soundcloud.com/f3nation/roundtable-wwl-maximus-fish-sticks-and-reborn-4x4x48-goggins-challenge 00:32:39 F3 Nation no Recorded 10/6/21 Backblast: https://f3thefort.com/2021/09/20/the-goggins-challenge-with-a-few-friends/ 4x4x48: https://youtu.be/dos6xiMVPyE Recorded 10/6/21 Backblast: https://f3thefort.co… Recorded 10/6/21 Backblast: https://f3thefort.com/2021/09/20/the-goggins-challenge-with-a-few-friends/ 4x4x48: https://youtu.be/dos6xiMVPyE tag:soundcloud,2010:tracks/1138008544 Fri, 08 Oct 2021 13:00:27 +0000 https://soundcloud.com/f3nation/roundtable-ironpax-2021-results 00:18:36 F3 Nation no 2021 IronPAX Results hour:minute:seconds 2021 IronPAX Results hour:minute:seconds 2021 IronPAX Results hour:minute:seconds tag:soundcloud,2010:tracks/1136733655 Thu, 07 Oct 2021 05:00:17 +0000 https://soundcloud.com/f3nation/hunt-for-wellness-podcast-2-busting-common-health-myths-with-dennis-cooke 01:02:25 F3 Nation no Bones talks common health myths and what strategies you can take to accelerate your King and optimize your Queen with Dennis Cooke. Bones talks common health myths and what strategi… Bones talks common health myths and what strategies you can take to accelerate your King and optimize your Queen with Dennis Cooke. tag:soundcloud,2010:tracks/1137327445 Wed, 06 Oct 2021 23:07:44 +0000 https://soundcloud.com/f3nation/43-feet-lizards-vs-bullfrogs-with-tony-mecia-from-the-charlotte-ledger-episode-139 00:49:05 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1136600629 Tue, 05 Oct 2021 20:19:22 +0000 https://soundcloud.com/f3nation/cot-10-year-hype-train-needed-tap-and-notn-week-of-1032021 00:30:10 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1135767895 Mon, 04 Oct 2021 10:47:00 +0000 https://soundcloud.com/f3nation/43-feet-qsource-leave-right-episode-67-archive 00:22:27 F3 Nation no LEAVE RIGHT (Q4) -- The Construction Of Legacy -- More: https://f3nation.com/q/leave-right/ LEAVE RIGHT (Q4) -- The Construction Of Legacy --… LEAVE RIGHT (Q4) -- The Construction Of Legacy -- More: https://f3nation.com/q/leave-right/ tag:soundcloud,2010:tracks/1134414883 Fri, 01 Oct 2021 17:00:50 +0000 https://soundcloud.com/f3nation/roundtable-ap-gives-the-2021-f3-board-update 00:35:02 F3 Nation no Recorded 10/1/21 AP gives the latest news regarding the F3 Nation Board of Directors and updates on the upcoming search committee Recorded 10/1/21 AP gives the latest news regardi… Recorded 10/1/21 AP gives the latest news regarding the F3 Nation Board of Directors and updates on the upcoming search committee tag:soundcloud,2010:tracks/1134372640 Fri, 01 Oct 2021 14:26:38 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-3-the-emotional-headlock 00:39:27 F3 Nation no Tommy Boy & Italian Job explore how the EH plays into F3 Nation's goal of 250,000 men by 2025 and then chop it up with Olaf. Tommy Boy & Italian Job explore how the EH plays … Tommy Boy & Italian Job explore how the EH plays into F3 Nation's goal of 250,000 men by 2025 and then chop it up with Olaf. tag:soundcloud,2010:tracks/1133925451 Thu, 30 Sep 2021 20:58:41 +0000 https://soundcloud.com/f3nation/43-feet-letting-go-of-self-limiting-beliefs-with-phillip-stutts-episode-138 01:08:01 F3 Nation no Phillip Stutts joins the 43 Feet Podcast to talk about letting go of those beliefs that are holding us back as leaders. www.f3nation.com Phillip Stutts joins the 43 Feet Podcast to talk … Phillip Stutts joins the 43 Feet Podcast to talk about letting go of those beliefs that are holding us back as leaders. www.f3nation.com tag:soundcloud,2010:tracks/1133022142 Thu, 30 Sep 2021 08:00:16 +0000 https://soundcloud.com/f3nation/the-hunt-for-wellness-pilot-episode-with-bones 00:18:43 F3 Nation no The Hunt for Wellness: Pilot Episode with Bones by F3 Nation The Hunt for Wellness: Pilot Episode with Bones b… The Hunt for Wellness: Pilot Episode with Bones by F3 Nation tag:soundcloud,2010:tracks/1132629304 Tue, 28 Sep 2021 19:59:16 +0000 https://soundcloud.com/f3nation/cot-news-of-the-nation-and-him-stepping-up-in-need-week-of-9272021 00:29:02 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1131797431 Mon, 27 Sep 2021 11:01:27 +0000 https://soundcloud.com/f3nation/43-feet-qsource-courage-episode-66-archive 00:25:28 F3 Nation no COURAGE (Q3.12) -- Setting Aside Fear To Turn Hardship Into Grace -- More: https://f3nation.com/q/courage/ COURAGE (Q3.12) -- Setting Aside Fear To Turn Har… COURAGE (Q3.12) -- Setting Aside Fear To Turn Hardship Into Grace -- More: https://f3nation.com/q/courage/ tag:soundcloud,2010:tracks/1130923459 Sat, 25 Sep 2021 14:48:13 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-2-talking-csaup-ben-gay-kobayashi 00:25:14 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1130515024 Fri, 24 Sep 2021 18:23:12 +0000 https://soundcloud.com/f3nation/roundtable-gravity-gives-the-mission-brief-for-f3-ten-year 00:34:48 F3 Nation no Recorded 9/24/21 - Gravity provides the final mission briefing for the F3 TEN-year extravaganza https://f310year.com/ The event will be October 8th-10th, 2021, and held at and hosted by F3 Cape Fear Recorded 9/24/21 - Gravity provides the final mis… Recorded 9/24/21 - Gravity provides the final mission briefing for the F3 TEN-year extravaganza https://f310year.com/ The event will be October 8th-10th, 2021, and held at and hosted by F3 Cape Fear tag:soundcloud,2010:tracks/1128685417 Tue, 21 Sep 2021 17:18:32 +0000 https://soundcloud.com/f3nation/cot-were-live-with-the-stuff-worth-trying-him-and-your-notn-week-of-9202021 00:34:40 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1127373454 Mon, 20 Sep 2021 08:00:16 +0000 https://soundcloud.com/f3nation/43-feet-qsource-contentment-episode-65-archive 00:23:27 F3 Nation no CONTENTMENT (Q3.11) -- Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness -- More: https://f3nation.com/q/contentment/ CONTENTMENT (Q3.11) -- Stability Of Emotion Engen… CONTENTMENT (Q3.11) -- Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness -- More: https://f3nation.com/q/contentment/ tag:soundcloud,2010:tracks/1126277806 Sat, 18 Sep 2021 08:00:06 +0000 https://soundcloud.com/f3nation/stuff-worth-trying-podcast-tommy-boy-and-italian-job-intro-episode 00:20:17 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1126635802 Fri, 17 Sep 2021 23:11:56 +0000 https://soundcloud.com/f3nation/roundtable-repeato-talks-xq-of-growruck-2021-and-beyond 00:39:48 F3 Nation no Recorded 9/17/21 Repeato the XQ of GrowRuck gives an introduction of his vision for 2021 and beyond Recorded 9/17/21 Repeato the XQ of GrowRuck gives… Recorded 9/17/21 Repeato the XQ of GrowRuck gives an introduction of his vision for 2021 and beyond tag:soundcloud,2010:tracks/1125330877 Wed, 15 Sep 2021 22:08:35 +0000 https://soundcloud.com/f3nation/43-feet-persuasion-with-eric-maddox-episode-137 00:45:01 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1124601970 Tue, 14 Sep 2021 16:51:30 +0000 https://soundcloud.com/f3nation/cot-reflection-on-the-brr-teasing-new-content-and-more-week-of-9132021 00:25:33 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1123833073 Mon, 13 Sep 2021 12:30:48 +0000 https://soundcloud.com/f3nation/43-feet-qsource-consistency-episode-64-archive 00:14:41 F3 Nation no CONSISTENCY (Q3.10) -- Unchanging In Nature, Standard Or Effect Over Time -- More: https://f3nation.com/q/consistency/ CONSISTENCY (Q3.10) -- Unchanging In Nature, Stan… CONSISTENCY (Q3.10) -- Unchanging In Nature, Standard Or Effect Over Time -- More: https://f3nation.com/q/consistency/ tag:soundcloud,2010:tracks/1121260843 Wed, 08 Sep 2021 22:11:14 +0000 https://soundcloud.com/f3nation/43-feet-pete-alberse-missional-businesses-episode-136 00:57:54 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1120622416 Tue, 07 Sep 2021 21:15:07 +0000 https://soundcloud.com/f3nation/cot-bones-on-muscle-cramps-tclaps-across-the-nation-and-more-week-of-962021 00:30:28 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1119665866 Mon, 06 Sep 2021 11:30:02 +0000 https://soundcloud.com/f3nation/43-feet-qsource-commitment-episode-63-archive 00:19:17 F3 Nation no COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- More: https://f3nation.com/q/commitment/ COMMITMENT (Q3.9) -- Unwavering Loyalty To The Gr… COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- More: https://f3nation.com/q/commitment/ tag:soundcloud,2010:tracks/1118224294 Fri, 03 Sep 2021 17:00:56 +0000 https://soundcloud.com/f3nation/roundtable-lumbergh-talks-trauma-and-jester-tamers 00:42:30 F3 Nation no Recorded 9/3/21 with #F3Lumbergh POC: beaver.matt@gmail.com Recorded 9/3/21 with #F3Lumbergh POC: beaver.mat… Recorded 9/3/21 with #F3Lumbergh POC: beaver.matt@gmail.com tag:soundcloud,2010:tracks/1116973336 Wed, 01 Sep 2021 15:33:32 +0000 https://soundcloud.com/f3nation/cot-cadre-academy-expansion-numbers-and-more-notn-week-of-8302021 00:35:44 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1115672242 Mon, 30 Aug 2021 13:48:11 +0000 https://soundcloud.com/f3nation/43-feet-qsource-candor-episode-62-archive 00:27:48 F3 Nation no CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- More: https://f3nation.com/q/candor/ CANDOR (Q3.8) -- Graciously Telling The Hard Trut… CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- More: https://f3nation.com/q/candor/ tag:soundcloud,2010:tracks/1114301335 Fri, 27 Aug 2021 23:54:55 +0000 https://soundcloud.com/f3nation/roundtable-cadre-daniel-talks-f3-cadre-academy-class-001 00:52:05 F3 Nation no Recorded 8/27/21 Cadre Daniel talks F3 Cadre Academy Class 001 Contact info: cadredaniel@f3nation.com News link on suicide Bomber: https://news.usni.org/2021/08/26/u-s-troops-among-those-killed-in-attacks-on-kabul-airport Jocko podcast: https://www.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74 Teaser Site: www.thisiswarx.com Recorded 8/27/21 Cadre Daniel talks F3 Cadre Aca… Recorded 8/27/21 Cadre Daniel talks F3 Cadre Academy Class 001 Contact info: cadredaniel@f3nation.com News link on suicide Bomber: https://news.usni.org/2021/08/26/u-s-troops-among-those-killed-in-attacks-on-kabul-airport Jocko podcast: https://www.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74 Teaser Site: www.thisiswarx.com tag:soundcloud,2010:tracks/1112057665 Tue, 24 Aug 2021 20:13:23 +0000 https://soundcloud.com/f3nation/cot-news-of-the-nation-and-a-plug-for-f3jump-week-of-8232021 00:27:48 F3 Nation no See more about F3 Nation at www.f3nation.com. See more about F3 Nation at www.f3nation.com. See more about F3 Nation at www.f3nation.com. tag:soundcloud,2010:tracks/1111798369 Tue, 24 Aug 2021 12:50:10 +0000 https://soundcloud.com/f3nation/43-feet-qsource-exhortation-episode-61-archive 00:25:47 F3 Nation no EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- More: https://f3nation.com/q/exhortation/ EXHORTATION (Q3.7) -- Incentivizing The Breach Of… EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- More: https://f3nation.com/q/exhortation/ tag:soundcloud,2010:tracks/1108265881 Wed, 18 Aug 2021 16:40:01 +0000 https://soundcloud.com/f3nation/week-of-8-16-2021 00:30:19 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1106960944 Mon, 16 Aug 2021 13:41:03 +0000 https://soundcloud.com/f3nation/43-feet-qsource-persausion-episode-60-archive 00:26:37 F3 Nation no PERSUASION (Q3.6) -- The Initiation Of First Movement -- More: https://f3nation.com/q/persuasion/ PERSUASION (Q3.6) -- The Initiation Of First Move… PERSUASION (Q3.6) -- The Initiation Of First Movement -- More: https://f3nation.com/q/persuasion/ tag:soundcloud,2010:tracks/1105081318 Fri, 13 Aug 2021 17:00:36 +0000 https://soundcloud.com/f3nation/roundtable-ironpax-2021 00:22:19 F3 Nation no Recorded 8/12/21 Official launch of IronPax 2021 Two important notes: 1) Gentlemen start your bitching 2) Alpaca sweater (especially important for any man near Greenwood, SC) IronPAX is not for everyone and for those who love/hate it- this should be a terribly perfect year #GetAfterIt Recorded 8/12/21 Official launch of IronPax 2021 … Recorded 8/12/21 Official launch of IronPax 2021 Two important notes: 1) Gentlemen start your bitching 2) Alpaca sweater (especially important for any man near Greenwood, SC) IronPAX is not for everyone and for those who love/hate it- this should be a terribly perfect year #GetAfterIt tag:soundcloud,2010:tracks/1104124636 Wed, 11 Aug 2021 15:37:45 +0000 https://soundcloud.com/f3nation/cot-recapping-gte24-taps-from-dayton-and-notn-week-of-892021 00:41:52 F3 Nation no More at www.f3nation.com More at www.f3nation.com More at www.f3nation.com tag:soundcloud,2010:tracks/1102824871 Mon, 09 Aug 2021 11:17:06 +0000 https://soundcloud.com/f3nation/43-feet-qsource-articulation-episode-59-archive 00:15:51 F3 Nation no ARTICULATION (Q3.5) -- Describing Vision To Others -- More: https://f3nation.com/q/articulation/ ARTICULATION (Q3.5) -- Describing Vision To Other… ARTICULATION (Q3.5) -- Describing Vision To Others -- More: https://f3nation.com/q/articulation/ tag:soundcloud,2010:tracks/1101273871 Fri, 06 Aug 2021 17:00:54 +0000 https://soundcloud.com/f3nation/roundtable-cropduster-talks-his-brotherhood-with-dilbert 00:40:34 F3 Nation no Recorded 8/6/21 with a true story of brotherhood with Cropdusrer and Dilbert Contact info: terrybeejohnson@gmail.com Recorded 8/6/21 with a true story of brotherhood … Recorded 8/6/21 with a true story of brotherhood with Cropdusrer and Dilbert Contact info: terrybeejohnson@gmail.com tag:soundcloud,2010:tracks/1099431112 Tue, 03 Aug 2021 16:41:26 +0000 https://soundcloud.com/f3nation/cot-live-call-from-beans-in-stl-talking-gte23-looking-ahead-and-notn-week-of-822021 00:41:39 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1098733054 Mon, 02 Aug 2021 15:53:47 +0000 https://soundcloud.com/f3nation/43-feet-qsource-vision-episode-58-archive 00:16:28 F3 Nation no VISION (Q3.4) -- Recognizing Advantage And The Movement Required To Achieve It -- See more at: https://f3nation.com/q/vision/ VISION (Q3.4) -- Recognizing Advantage And The Mo… VISION (Q3.4) -- Recognizing Advantage And The Movement Required To Achieve It -- See more at: https://f3nation.com/q/vision/ tag:soundcloud,2010:tracks/1097075719 Fri, 30 Jul 2021 17:01:01 +0000 https://soundcloud.com/f3nation/roundtable-bambi-talks-finishing-goruck-preselection-2021 00:36:26 F3 Nation no Recorded 7/30/21 with @F3Houston's #F3Bambi who completed the 2021 GoRuck Preselection course. Definitely sounds like F3Nation will have a strong presence at Selection this year - tactical athletes align so well with F3 - strong persevered EH story and fitness routine reviewed also Recorded 7/30/21 with @F3Houston's #F3Bambi who c… Recorded 7/30/21 with @F3Houston's #F3Bambi who completed the 2021 GoRuck Preselection course. Definitely sounds like F3Nation will have a strong presence at Selection this year - tactical athletes align so well with F3 - strong persevered EH story and fitness routine reviewed also tag:soundcloud,2010:tracks/1095694900 Wed, 28 Jul 2021 15:08:47 +0000 https://soundcloud.com/f3nation/cot-the-boys-are-back-in-town-with-notn-week-of-7262021 00:31:56 F3 Nation no See more about F3 at www.f3nation.com See more about F3 at www.f3nation.com See more about F3 at www.f3nation.com tag:soundcloud,2010:tracks/1094316184 Mon, 26 Jul 2021 12:10:35 +0000 https://soundcloud.com/f3nation/43-feet-qsource-trust-episode-57-archive 00:22:07 F3 Nation no TRUST (Q3.3) -- Reliance Between Team Members -- More: https://f3nation.com/q/trust/ TRUST (Q3.3) -- Reliance Between Team Members -- … TRUST (Q3.3) -- Reliance Between Team Members -- More: https://f3nation.com/q/trust/ tag:soundcloud,2010:tracks/1092821482 Fri, 23 Jul 2021 17:01:01 +0000 https://soundcloud.com/f3nation/roundtable-dredd-talks-gte-with-some-ct 00:35:42 F3 Nation no Recorded July 23, 2021 Dredd reviews GTE (growruck training exercise) and the leadership of a "C" and of a "T" Please use slack to contact Growruck Gus for additional questions and details Recorded July 23, 2021 Dredd reviews GTE (growru… Recorded July 23, 2021 Dredd reviews GTE (growruck training exercise) and the leadership of a "C" and of a "T" Please use slack to contact Growruck Gus for additional questions and details tag:soundcloud,2010:tracks/1090169389 Mon, 19 Jul 2021 10:24:35 +0000 https://soundcloud.com/f3nation/43-feet-qsource-mutual-competence-episode-56-archive 00:22:05 F3 Nation no MUTUAL COMPETENCE (Q3.2) -- The General Alignment Of Skill Within A Shared Leadership Team -- https://f3nation.com/q/mutual-competence/ MUTUAL COMPETENCE (Q3.2) -- The General Alignment… MUTUAL COMPETENCE (Q3.2) -- The General Alignment Of Skill Within A Shared Leadership Team -- https://f3nation.com/q/mutual-competence/ tag:soundcloud,2010:tracks/1088684887 Fri, 16 Jul 2021 19:00:20 +0000 https://soundcloud.com/f3nation/roundtable-gmo-sector-q-updates-q3-2021 00:30:45 F3 Nation no Recorded 7/15/21 GMO defines and explains the rollout of Sector Q Recorded 7/15/21 GMO defines and explains the rol… Recorded 7/15/21 GMO defines and explains the rollout of Sector Q tag:soundcloud,2010:tracks/1088122912 Thu, 15 Jul 2021 17:04:16 +0000 https://soundcloud.com/f3nation/italian-job-and-hello-kitty-ehing-for-the-f3-10-year-celebration-in-wilmington 00:09:23 F3 Nation no Register ya butt at www.f310year.com Register ya butt at www.f310year.com Register ya butt at www.f310year.com tag:soundcloud,2010:tracks/1086886132 Tue, 13 Jul 2021 19:02:32 +0000 https://soundcloud.com/f3nation/cot-week-of-7122021 00:32:51 F3 Nation no More at www.f3nation.com -- Go Fund Me for the family of Andy "Dilbert" Owens: https://gofund.me/c733123e More at www.f3nation.com -- Go Fund Me for the fa… More at www.f3nation.com -- Go Fund Me for the family of Andy "Dilbert" Owens: https://gofund.me/c733123e tag:soundcloud,2010:tracks/1086177052 Mon, 12 Jul 2021 16:39:39 +0000 https://soundcloud.com/f3nation/43-feet-qsource-shared-leadership-episode-55-archive 00:16:10 F3 Nation no SHARED LEADERSHIP (Q3.1) -- Influence Through Combination -- More: https://f3nation.com/q/shared-leadership/ SHARED LEADERSHIP (Q3.1) -- Influence Through Com… SHARED LEADERSHIP (Q3.1) -- Influence Through Combination -- More: https://f3nation.com/q/shared-leadership/ tag:soundcloud,2010:tracks/1084566034 Fri, 09 Jul 2021 17:00:42 +0000 https://soundcloud.com/f3nation/roundtable-f3stl-update-and-24901-challenge 00:36:38 F3 Nation no Recorded 7/9/21 Lube and Rhonda POC - Lube russellsm@gmail.com hype video - https://youtu.be/zg8kPqcuBxs Signup link - http://www.runsignup.com/tch Recorded 7/9/21 Lube and Rhonda POC - Lube russe… Recorded 7/9/21 Lube and Rhonda POC - Lube russellsm@gmail.com hype video - https://youtu.be/zg8kPqcuBxs Signup link - http://www.runsignup.com/tch tag:soundcloud,2010:tracks/1082471920 Tue, 06 Jul 2021 14:53:29 +0000 https://soundcloud.com/f3nation/cot-the-fellas-reaching-across-the-digital-divid-for-tclaps-and-hdhs-week-of-752021 00:28:12 F3 Nation no More at www.f3nation.com. More at www.f3nation.com. More at www.f3nation.com. tag:soundcloud,2010:tracks/1081800826 Mon, 05 Jul 2021 14:34:06 +0000 https://soundcloud.com/f3nation/43-feet-qsource-lead-right-episode-54-archive 00:22:41 F3 Nation no LEAD RIGHT (Q3) -- The Practice Of Virtuous Leadership More: https://f3nation.com/q/lead-right/ LEAD RIGHT (Q3) -- The Practice Of Virtuous Leade… LEAD RIGHT (Q3) -- The Practice Of Virtuous Leadership More: https://f3nation.com/q/lead-right/ tag:soundcloud,2010:tracks/1080217951 Fri, 02 Jul 2021 17:00:50 +0000 https://soundcloud.com/f3nation/roundtable-speed-for-need-update-2021 00:39:14 F3 Nation no Recorded 7/2/21 with DonHo & Scabby https://speedforneed.org/ The mission of Speed for Need is to raise awareness and foster inclusion of those with a special need through participation in fitness events supported by the men of F3 Nation. We push Track Commanders (riders with a special need) in customized racing wheelchairs to help them participate in and complete fitness events such as 5Ks, 10Ks, or marathons – experiences that they would not be able to have on their own. Recorded 7/2/21 with DonHo & Scabby https://spee… Recorded 7/2/21 with DonHo & Scabby https://speedforneed.org/ The mission of Speed for Need is to raise awareness and foster inclusion of those with a special need through participation in fitness events supported by the men of F3 Nation. We push Track Commanders (riders with a special need) in customized racing wheelchairs to help them participate in and complete fitness events such as 5Ks, 10Ks, or marathons – experiences that they would not be able to have on their own. tag:soundcloud,2010:tracks/1078360780 Tue, 29 Jun 2021 20:21:44 +0000 https://soundcloud.com/f3nation/cot-hk-is-40-and-talking-notn-including-a-recap-from-the-keystone-convergence-week-of-6282021 00:36:44 F3 Nation no More about the Annual Report --> https://f3nation.com/annual-report/ More about the Annual Report --> https://f3nation… More about the Annual Report --> https://f3nation.com/annual-report/ tag:soundcloud,2010:tracks/1076911480 Mon, 28 Jun 2021 08:00:19 +0000 https://soundcloud.com/f3nation/43-feet-qsource-targeting-episode-53-archive 00:11:56 F3 Nation no TARGETING (Q2.7): Initiating Missionality In Others More: https://f3nation.com/q/targeting/ TARGETING (Q2.7): Initiating Missionality In Othe… TARGETING (Q2.7): Initiating Missionality In Others More: https://f3nation.com/q/targeting/ tag:soundcloud,2010:tracks/1075790548 Fri, 25 Jun 2021 17:01:09 +0000 https://soundcloud.com/f3nation/roundtable-slaughter-talks-f3-first-annual-report 00:35:03 F3 Nation no Recorded on 6/25/21 Slaughter verbally presents the 2020 F3 Annual Report Find the link here: https://f3nation.com/annual-report/ Contact: Slaughter@F3Nation.com Recorded on 6/25/21 Slaughter verbally presents t… Recorded on 6/25/21 Slaughter verbally presents the 2020 F3 Annual Report Find the link here: https://f3nation.com/annual-report/ Contact: Slaughter@F3Nation.com tag:soundcloud,2010:tracks/1073782564 Tue, 22 Jun 2021 17:35:03 +0000 https://soundcloud.com/f3nation/cot-red-barons-keystone-check-in-and-other-notn-week-of-6212021 00:33:31 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1072856830 Mon, 21 Jun 2021 11:55:22 +0000 https://soundcloud.com/f3nation/43-feet-qsource-correction-episode-52-archive 00:24:54 F3 Nation no CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue More: https://f3nation.com/q/correction/ CORRECTION (Q2.6) -- Zealously Advocating For Sha… CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue More: https://f3nation.com/q/correction/ tag:soundcloud,2010:tracks/1070940682 Fri, 18 Jun 2021 17:00:39 +0000 https://soundcloud.com/f3nation/roundtable-welcome-scratch-and-win-to-our-f3-team 00:43:17 F3 Nation no Recorded June 2021 with an intro on Scratch and Win and what he has planned F3Nation and F3Foundation. Contact at: SW@F3Nation.com Recorded June 2021 with an intro on Scratch and W… Recorded June 2021 with an intro on Scratch and Win and what he has planned F3Nation and F3Foundation. Contact at: SW@F3Nation.com tag:soundcloud,2010:tracks/1069638883 Wed, 16 Jun 2021 12:35:45 +0000 https://soundcloud.com/f3nation/43-feet-sad-clown-syndrome-and-redefining-anxiety-with-dr-john-delony-episode-135 01:02:36 F3 Nation no www.f3nation.com https://www.ramseysolutions.com/john-delony Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. www.f3nation.com https://www.ramseysolutions.com/… www.f3nation.com https://www.ramseysolutions.com/john-delony Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. tag:soundcloud,2010:tracks/1069009744 Tue, 15 Jun 2021 15:32:01 +0000 https://soundcloud.com/f3nation/cot-dredd-stops-by-to-talk-f3-branding-and-news-of-the-nation-week-of-6142021 00:40:50 F3 Nation no www.f3nation.com -- F3 St. Louis promo video: https://youtu.be/zg8kPqcuBxs www.f3nation.com -- F3 St. Louis promo video: htt… www.f3nation.com -- F3 St. Louis promo video: https://youtu.be/zg8kPqcuBxs tag:soundcloud,2010:tracks/1068092908 Mon, 14 Jun 2021 11:15:26 +0000 https://soundcloud.com/f3nation/43-feet-qsource-accountability-episode-51-archive 00:23:56 F3 Nation no ACCOUNTABILITY (Q2.5): Submission To Standard Through Enforcement and Consequence More: https://f3nation.com/q/accountability/ ACCOUNTABILITY (Q2.5): Submission To Standard Thr… ACCOUNTABILITY (Q2.5): Submission To Standard Through Enforcement and Consequence More: https://f3nation.com/q/accountability/ tag:soundcloud,2010:tracks/1066539172 Fri, 11 Jun 2021 17:00:53 +0000 https://soundcloud.com/f3nation/roundtable-titan-talks-qsource-core-wrestling-following-your-passion 00:33:38 F3 Nation no Recorded 6/11/21 @F3_Titan CORE Wrestling: Mission Statement: To build a nationally competitive youth wrestling program by teaching at-risk & privileged kids CORE Values & CORE Skills through the sport of wrestling.  CORE Values: Commitment, Education, Respect & Service  CORE Skills: Mental, Physical & Technical Background on CORE Wrestling:  A non-profit, 501©3, founded by Stan Banks, F3 Kobra Kai, ~ 9 years ago. 2x ACC Champion, 2x All American at UNC-Chapel Hill at 167 lbs.  Built a very competitive program but did not have control of our own space, which was always Kobra Kai’s long-term vision. Recorded 6/11/21 @F3_Titan CORE Wrestling: Miss… Recorded 6/11/21 @F3_Titan CORE Wrestling: Mission Statement: To build a nationally competitive youth wrestling program by teaching at-risk & privileged kids CORE Values & CORE Skills through the sport of wrestling.  CORE Values: Commitment, Education, Respect & Service  CORE Skills: Mental, Physical & Technical Background on CORE Wrestling:  A non-profit, 501©3, founded by Stan Banks, F3 Kobra Kai, ~ 9 years ago. 2x ACC Champion, 2x All American at UNC-Chapel Hill at 167 lbs.  Built a very competitive program but did not have control of our own space, which was always Kobra Kai’s long-term vision. tag:soundcloud,2010:tracks/1065217993 Wed, 09 Jun 2021 18:45:34 +0000 https://soundcloud.com/f3nation/43-feet-jester-and-guardrails-with-fib-and-gmo-episode-134 00:51:29 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1064503708 Tue, 08 Jun 2021 18:20:48 +0000 https://soundcloud.com/f3nation/cot-some-goings-on-of-the-f3-nation-and-a-fallen-five-update-week-of-672021 00:25:36 F3 Nation no www.f3nation.com -- Puget Sound Dad's Camp info: https://f3pugetsound.com/f3-western-region-mens-retreat-dads-2-0-camp/ www.f3nation.com -- Puget Sound Dad's Camp info: … www.f3nation.com -- Puget Sound Dad's Camp info: https://f3pugetsound.com/f3-western-region-mens-retreat-dads-2-0-camp/ tag:soundcloud,2010:tracks/1063849600 Mon, 07 Jun 2021 19:33:33 +0000 https://soundcloud.com/f3nation/43-feet-qsource-positive-habit-transfer-episode-50-archive 00:15:20 F3 Nation no POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- https://f3nation.com/q/positive-habit-transfer/ POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Adva… POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- https://f3nation.com/q/positive-habit-transfer/ tag:soundcloud,2010:tracks/1060326202 Wed, 02 Jun 2021 07:05:44 +0000 https://soundcloud.com/f3nation/43-feet-leadership-with-jason-johns-episode-133 00:34:42 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1059905596 Tue, 01 Jun 2021 17:32:05 +0000 https://soundcloud.com/f3nation/43-feet-qsource-missionality-episode-49-archive 00:45:45 F3 Nation no Serving In The High Impact Zone: The comfort zone (and the need to expand it) is a cultural myth that encourages men to be in-Effective More at: https://f3nation.com/q/missionality/ Serving In The High Impact Zone: The comfort zone… Serving In The High Impact Zone: The comfort zone (and the need to expand it) is a cultural myth that encourages men to be in-Effective More at: https://f3nation.com/q/missionality/ tag:soundcloud,2010:tracks/1059832369 Tue, 01 Jun 2021 16:38:28 +0000 https://soundcloud.com/f3nation/cot-memorial-day-murphs-calls-from-the-pax-and-news-of-the-f3-nation-week-of-5312021 00:35:23 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1055547571 Tue, 25 May 2021 18:56:46 +0000 https://soundcloud.com/f3nation/cot-atari-live-talking-seasaup-and-news-covering-the-f3-nation-week-of-5242021 00:44:04 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1054564186 Mon, 24 May 2021 13:41:34 +0000 https://soundcloud.com/f3nation/43-feet-qsource-influence-episode-48-archive 00:18:53 F3 Nation no INFLUENCE (Q2.2) Influence is Igniting A Palpable Desire For Movement More at: https://f3nation.com/q/influence/ INFLUENCE (Q2.2) Influence is Igniting A Palpabl… INFLUENCE (Q2.2) Influence is Igniting A Palpable Desire For Movement More at: https://f3nation.com/q/influence/ tag:soundcloud,2010:tracks/1052927797 Fri, 21 May 2021 17:00:40 +0000 https://soundcloud.com/f3nation/roundtable-growruck-gus-gives-the-2021-mid-point-update 00:24:00 F3 Nation no Recorded 5/21/21 with GrowRuck Gus https://growruck.com gus@f3nation.com Recorded 5/21/21 with GrowRuck Gus https://growr… Recorded 5/21/21 with GrowRuck Gus https://growruck.com gus@f3nation.com tag:soundcloud,2010:tracks/1051227598 Wed, 19 May 2021 00:47:44 +0000 https://soundcloud.com/f3nation/43-feet-mammon-with-gears-and-ap-episode-132 00:57:53 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1050867631 Tue, 18 May 2021 14:19:31 +0000 https://soundcloud.com/f3nation/cot-bing-calls-in-to-talk-gte18-and-more-news-of-the-nation-week-of-5172021 00:42:29 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1050239263 Mon, 17 May 2021 13:24:29 +0000 https://soundcloud.com/f3nation/43-feet-qsource-impact-episode-47-archive 00:13:20 F3 Nation no IMPACT: Forcible Contact To Strong Effect https://f3nation.com/q/impact/ IMPACT: Forcible Contact To Strong Effect https:… IMPACT: Forcible Contact To Strong Effect https://f3nation.com/q/impact/ tag:soundcloud,2010:tracks/1048748014 Fri, 14 May 2021 21:21:19 +0000 https://soundcloud.com/f3nation/roundtable-slaughter-talks-2021-spring-eh-ideas 00:25:36 F3 Nation no Recorded 5/12/21 to encourage PAX and Regions to get involved with building an effective springtime EH (emotional headlock) program Recorded 5/12/21 to encourage PAX and Regions to … Recorded 5/12/21 to encourage PAX and Regions to get involved with building an effective springtime EH (emotional headlock) program tag:soundcloud,2010:tracks/1048399090 Thu, 13 May 2021 23:08:11 +0000 https://soundcloud.com/f3nation/43-feet-shieldlock-with-pusher-esso-and-jekyll-episode-131 01:10:37 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1047141316 Tue, 11 May 2021 21:04:45 +0000 https://soundcloud.com/f3nation/cot-the-guys-are-talking-gte18-have-a-pair-of-needed-tap-and-more-notn-week-of-5102021 00:36:50 F3 Nation no www.f3nation.com -- F3 Austin video: https://www.youtube.com/watch?v=O-k-rFWYM0Q www.f3nation.com -- F3 Austin video: https://www.… www.f3nation.com -- F3 Austin video: https://www.youtube.com/watch?v=O-k-rFWYM0Q tag:soundcloud,2010:tracks/1046082820 Mon, 10 May 2021 10:57:17 +0000 https://soundcloud.com/f3nation/43-feet-qsource-live-right-episode-46-archive 00:18:44 F3 Nation no https://f3nation.com/q/live-right/ https://f3nation.com/q/live-right/ https://f3nation.com/q/live-right/ tag:soundcloud,2010:tracks/1042010863 Fri, 07 May 2021 17:00:10 +0000 https://soundcloud.com/f3nation/roundtable-mr-clean-talks-2021-fallen-5 00:30:12 F3 Nation no Recorded 5/3/21 Event link: https://f3chattanooga.wpcomstaging.com/schedule-locations/fallen-five/ 4th Annual Fallen Five Memorial Ruck ***INFORMATION*** Event — July 16 — 17, 2021 Location — Chickamauga Dam Day Use Area (Hot Dam) What do you get? A cool, well-deserved patch upon completion! ***T-Shirts Provided based on total participants registered*** 2nd F Opportunity at Local Watering Hole — Friday, July 16th, 2021 1st F and CSAUP — Saturday, July 17th, 2021 — 0700-0800 (Typical Saturday Beatdown) Ruck to Follow — Concludes somewhere between 1300-1400 Questions? Contact Us. f3chatt@gmail.com, gwilson7004@gmail, mike.holtzhower@gmail.com, or sceniccityruckers@gmail.com July 16, 2015, is a day that residents of Chattanooga, TN, will never forget. This date marks a tragic domestic terrorist attack on five military personnel, which devastated the city. First the gunman launched a drive-by shooting at a recruiting center where four Marines died on the spot, followed by a trip to a U.S. Navy Reserve center where he continued firing. At that site, a Navy sailor, a Marine recruiter, and a police officer were wounded; the sailor died from his injuries two days later. To honor the five victims F3 Mr. Clean and F3Chattanooga have a special event planned. Smith, Sullivan, Wells, Holmquest, and Wyatt are never forgotten. Recorded 5/3/21 Event link: https://f3chattanooga… Recorded 5/3/21 Event link: https://f3chattanooga.wpcomstaging.com/schedule-locations/fallen-five/ 4th Annual Fallen Five Memorial Ruck ***INFORMATION*** Event — July 16 — 17, 2021 Location — Chickamauga Dam Day Use Area (Hot Dam) What do you get? A cool, well-deserved patch upon completion! ***T-Shirts Provided based on total participants registered*** 2nd F Opportunity at Local Watering Hole — Friday, July 16th, 2021 1st F and CSAUP — Saturday, July 17th, 2021 — 0700-0800 (Typical Saturday Beatdown) Ruck to Follow — Concludes somewhere between 1300-1400 Questions? Contact Us. f3chatt@gmail.com, gwilson7004@gmail, mike.holtzhower@gmail.com, or sceniccityruckers@gmail.com July 16, 2015, is a day that residents of Chattanooga, TN, will never forget. This date marks a tragic domestic terrorist attack on five military personnel, which devastated the city. First the gunman launched a drive-by shooting at a recruiting center where four Marines died on the spot, followed by a trip to a U.S. Navy Reserve center where he continued firing. At that site, a Navy sailor, a Marine recruiter, and a police officer were wounded; the sailor died from his injuries two days later. To honor the five victims F3 Mr. Clean and F3Chattanooga have a special event planned. Smith, Sullivan, Wells, Holmquest, and Wyatt are never forgotten. tag:soundcloud,2010:tracks/1042824736 Wed, 05 May 2021 02:52:44 +0000 https://soundcloud.com/f3nation/43-feet-order-of-man-with-ryan-michler-episode-130 01:00:02 F3 Nation no www.f3nation.com www.orderofman.com www.f3nation.com www.orderofman.com www.f3nation.com www.orderofman.com tag:soundcloud,2010:tracks/1042550107 Tue, 04 May 2021 16:53:57 +0000 https://soundcloud.com/f3nation/cot-growruck-gte22-recap-in-full-force-week-of-532021 00:49:37 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1041671464 Mon, 03 May 2021 13:06:04 +0000 https://soundcloud.com/f3nation/43-feet-qsource-meeting-episode-45-archive 00:22:26 F3 Nation no The Public Manifestation Of Faith: Faith is best Accelerated in the company of others https://f3nation.com/q/meeting/ The Public Manifestation Of Faith: Faith is best … The Public Manifestation Of Faith: Faith is best Accelerated in the company of others https://f3nation.com/q/meeting/ tag:soundcloud,2010:tracks/1035444916 Fri, 30 Apr 2021 17:01:12 +0000 https://soundcloud.com/f3nation/roundtable-dark-helmet-gives-the-f3nation-q2-update 00:49:47 F3 Nation no Posted 4/30/21 Contact info: DarkHelmet@F3Nation.com Org. Chart posted in Slack Tent pole OBT podcast referred to: https://soundcloud.com/f3nation/obt-tentpole-leadership Posted 4/30/21 Contact info: DarkHelmet@F3Nation… Posted 4/30/21 Contact info: DarkHelmet@F3Nation.com Org. Chart posted in Slack Tent pole OBT podcast referred to: https://soundcloud.com/f3nation/obt-tentpole-leadership tag:soundcloud,2010:tracks/1039462675 Thu, 29 Apr 2021 21:25:31 +0000 https://soundcloud.com/f3nation/43-feet-3rd-f-and-living-into-a-purpose-with-beauty-and-gus-episode-129 00:52:44 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1037946484 Tue, 27 Apr 2021 18:42:28 +0000 https://soundcloud.com/f3nation/cot-red-baron-live-checking-in-from-f3-dortmund-and-a-ton-of-calls-week-of-4262021 00:40:58 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1036959409 Mon, 26 Apr 2021 12:54:17 +0000 https://soundcloud.com/f3nation/43-feet-qsource-study-episode-44-archive 00:34:30 F3 Nation no https://f3nation.com/q/study/ https://f3nation.com/q/study/ https://f3nation.com/q/study/ tag:soundcloud,2010:tracks/1035380611 Fri, 23 Apr 2021 17:01:01 +0000 https://soundcloud.com/f3nation/roundtable-tool-time-talks-mustard-seeds-truebadours 00:22:53 F3 Nation no Recorded 4/23/21 Contact info: tooltime@f3nation.com @F3_truebadours @F3MustardSeeds @F3_tooltime aka Scott Johnson INFO on TD/Green Beret fundraiser: @TangoDeltaTD Apr 15 Fundraiser for @GreenBeretFound - F3, join us! •Event: Patriot Classic Tactical •Date: 5/14/2021 •Location: Hyatt Farms •Shooting: 4 shooting ranges instruction by, The Range Complex (SF guys) •Gear: Guns & ammo provided https://fundraise.greenberetfoundation.org/event/patriot-classic-tactical/e332440 Recorded 4/23/21 Contact info: tooltime@f3natio… Recorded 4/23/21 Contact info: tooltime@f3nation.com @F3_truebadours @F3MustardSeeds @F3_tooltime aka Scott Johnson INFO on TD/Green Beret fundraiser: @TangoDeltaTD Apr 15 Fundraiser for @GreenBeretFound - F3, join us! •Event: Patriot Classic Tactical •Date: 5/14/2021 •Location: Hyatt Farms •Shooting: 4 shooting ranges instruction by, The Range Complex (SF guys) •Gear: Guns & ammo provided https://fundraise.greenberetfoundation.org/event/patriot-classic-tactical/e332440 tag:soundcloud,2010:tracks/1034275435 Thu, 22 Apr 2021 01:28:20 +0000 https://soundcloud.com/f3nation/43-feet-leadership-and-baseball-with-deep-dish-episode-128 01:10:52 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1033414723 Tue, 20 Apr 2021 18:56:51 +0000 https://soundcloud.com/f3nation/news-of-the-nation-and-men-of-memphis-get-you-hyped-week-of-4192021 00:31:36 F3 Nation no See more at www.f3nation.com -- F3 Memphis Hype Video: https://youtu.be/b1QDb-Tj0ag See more at www.f3nation.com -- F3 Memphis Hype V… See more at www.f3nation.com -- F3 Memphis Hype Video: https://youtu.be/b1QDb-Tj0ag tag:soundcloud,2010:tracks/1032499759 Mon, 19 Apr 2021 13:18:50 +0000 https://soundcloud.com/f3nation/43-feet-qsource-prayer-episode-43-archive 00:28:46 F3 Nation no https://f3nation.com/q/prayer/ https://f3nation.com/q/prayer/ https://f3nation.com/q/prayer/ tag:soundcloud,2010:tracks/1030984519 Fri, 16 Apr 2021 18:21:48 +0000 https://soundcloud.com/f3nation/roundtable-monk-talking-get-right-with-the-monk-manual 00:44:37 F3 Nation no Recorded 4/16/21 Notes: Travis Manion F3 WOD link: https://donate.travismanion.org/event/manion-wod-2021-f3-the-fort/e332238 Charlotte Area: Manion WOD 2021 Friday, May 7th, 2021 • 5:00 am 845 Stockbridge Drive, Fort Mill, SC Q is @TinselF3 or @F3_CobraKai Monk Manual notes = @F3Monk www.monkmanual.com Monk Manual page on my website: https://www.whereiswisdom.today/the-monk-manual Recorded 4/16/21 Notes: Travis Manion F3 WOD lin… Recorded 4/16/21 Notes: Travis Manion F3 WOD link: https://donate.travismanion.org/event/manion-wod-2021-f3-the-fort/e332238 Charlotte Area: Manion WOD 2021 Friday, May 7th, 2021 • 5:00 am 845 Stockbridge Drive, Fort Mill, SC Q is @TinselF3 or @F3_CobraKai Monk Manual notes = @F3Monk www.monkmanual.com Monk Manual page on my website: https://www.whereiswisdom.today/the-monk-manual tag:soundcloud,2010:tracks/1029385651 Wed, 14 Apr 2021 14:59:54 +0000 https://soundcloud.com/f3nation/43-feet-leaving-a-legacy-with-red-baron-and-slaughter-episode-127 00:56:38 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1028878837 Tue, 13 Apr 2021 18:56:39 +0000 https://soundcloud.com/f3nation/cot-growruck-updates-from-alamo-and-a-full-inbox-of-calls-week-of-4122021 00:37:01 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1028058109 Mon, 12 Apr 2021 20:01:12 +0000 https://soundcloud.com/f3nation/43-feet-qsource-mammon-episode-42-archive 00:18:41 F3 Nation no MAMMON (Q1.9): The Sustaining Relationship Between A Man And His Work More: https://f3nation.com/q/mammon/ MAMMON (Q1.9): The Sustaining Relationship Betwee… MAMMON (Q1.9): The Sustaining Relationship Between A Man And His Work More: https://f3nation.com/q/mammon/ tag:soundcloud,2010:tracks/1024806442 Fri, 09 Apr 2021 17:00:21 +0000 https://soundcloud.com/f3nation/roundtable-gop-talks-his-story-and-winning-the-mental-battle 00:41:16 F3 Nation no Recorded 4/2/21 GOP talks about his testimony and winning the mental battle. contact: @rudysroundtable rudyhayden@gmail.com. 7045770607 Recorded 4/2/21 GOP talks about his testimony and… Recorded 4/2/21 GOP talks about his testimony and winning the mental battle. contact: @rudysroundtable rudyhayden@gmail.com. 7045770607 tag:soundcloud,2010:tracks/1024297033 Wed, 07 Apr 2021 11:08:47 +0000 https://soundcloud.com/f3nation/43-feet-bones-and-maximus-join-the-show-to-talk-1st-f-and-king-building 00:59:56 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1023665533 Tue, 06 Apr 2021 18:49:11 +0000 https://soundcloud.com/f3nation/cot-calls-from-the-pax-a-pair-of-tap-and-notn-week-of-452021 00:26:30 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1023184768 Tue, 06 Apr 2021 10:50:47 +0000 https://soundcloud.com/f3nation/43-feet-qsource-whetstone-episode-41-archive 00:32:13 F3 Nation no https://f3nation.com/q/whetstone/ https://f3nation.com/q/whetstone/ https://f3nation.com/q/whetstone/ tag:soundcloud,2010:tracks/1021016548 Fri, 02 Apr 2021 17:00:40 +0000 https://soundcloud.com/f3nation/roundtable-csd-gives-the-2021-comz-updates 00:46:09 F3 Nation no Recorded 4/2/21 with Carmen Sandiego CSD 2021 Plan for F3Nation COMZ: 1) Consolidate services to reduce costs 2) Documentation for future state 3) Make services, information, accessible for all men Contact info: csd@f3nation.com Recorded 4/2/21 with Carmen Sandiego CSD 2021 Pl… Recorded 4/2/21 with Carmen Sandiego CSD 2021 Plan for F3Nation COMZ: 1) Consolidate services to reduce costs 2) Documentation for future state 3) Make services, information, accessible for all men Contact info: csd@f3nation.com tag:soundcloud,2010:tracks/1019665561 Wed, 31 Mar 2021 10:49:48 +0000 https://soundcloud.com/f3nation/43-feet-gmo-and-hello-kitty-join-the-show-to-talk-about-their-faith-episode-125 01:02:20 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1019072374 Tue, 30 Mar 2021 13:42:35 +0000 https://soundcloud.com/f3nation/cot-talking-shield-locks-and-news-of-the-nation-week-of-3292021 00:29:23 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1018520398 Mon, 29 Mar 2021 15:58:41 +0000 https://soundcloud.com/f3nation/43-feet-qsource-shield-lock-episode-40-archive 00:22:50 F3 Nation no Shield Lock: The Horizontal Relationship Between Men More at https://f3nation.com/q/shield-lock/ Shield Lock: The Horizontal Relationship Between … Shield Lock: The Horizontal Relationship Between Men More at https://f3nation.com/q/shield-lock/ tag:soundcloud,2010:tracks/1016847151 Fri, 26 Mar 2021 17:01:09 +0000 https://soundcloud.com/f3nation/roundtable-short-circuit-and-stinger-talk-qsource 00:42:54 F3 Nation no Recorded 3/26/20 QSource website: https://f3nation.com/q/ https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611 Leadership change effective from Stinger to Short Circuit Contact info: @F3QSource zach.klimczak@gmail.com @Stinger_F3 Recorded 3/26/20 QSource website: https://f3nati… Recorded 3/26/20 QSource website: https://f3nation.com/q/ https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611 Leadership change effective from Stinger to Short Circuit Contact info: @F3QSource zach.klimczak@gmail.com @Stinger_F3 tag:soundcloud,2010:tracks/1015155784 Wed, 24 Mar 2021 09:00:29 +0000 https://soundcloud.com/f3nation/43-feet-living-that-nantan-life-with-tommy-boy-and-grizzly-episode-124 00:55:22 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1014740245 Tue, 23 Mar 2021 14:56:05 +0000 https://soundcloud.com/f3nation/cot-meet-scratch-and-win-plus-a-whole-mess-of-him-join-the-show-live-week-of-3222021 00:48:07 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1013123359 Mon, 22 Mar 2021 13:46:10 +0000 https://soundcloud.com/f3nation/43-feet-q-source-shorties-episode-39-archive 00:19:15 F3 Nation no https://f3nation.com/q/shorties/ https://f3nation.com/q/shorties/ https://f3nation.com/q/shorties/ tag:soundcloud,2010:tracks/1011178009 Fri, 19 Mar 2021 17:00:59 +0000 https://soundcloud.com/f3nation/roundtable-mental-battle-2021-with-earhart-and-drop-thrill 00:42:11 F3 Nation no Recorded 3/19/21 Contact info: @DropHill @F3Battle @F3Earhart 2021 Link: https://f3thefort.com/2021/03/03/mental-battle-workout-2021/ Recorded 3/19/21 Contact info: @DropHill @F3Batt… Recorded 3/19/21 Contact info: @DropHill @F3Battle @F3Earhart 2021 Link: https://f3thefort.com/2021/03/03/mental-battle-workout-2021/ tag:soundcloud,2010:tracks/1009763920 Wed, 17 Mar 2021 12:44:28 +0000 https://soundcloud.com/f3nation/43-feet-mental-battle-with-dark-helmet-ralph-mulch-and-seabass-episode-123 01:06:53 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1009366069 Tue, 16 Mar 2021 20:50:33 +0000 https://soundcloud.com/f3nation/cot-introducing-weekly-q-point-updates-and-notn-week-of-3152021 00:39:38 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1007237110 Mon, 15 Mar 2021 11:45:43 +0000 https://soundcloud.com/f3nation/43-feet-special-the-m-episode-38-archive 00:24:07 F3 Nation no https://f3nation.com/q/m/ https://f3nation.com/q/m/ https://f3nation.com/q/m/ tag:soundcloud,2010:tracks/1005469861 Fri, 12 Mar 2021 18:00:58 +0000 https://soundcloud.com/f3nation/roundtable-winnebago-talks-waterbucketwod 00:29:14 F3 Nation no Recorded 3/12/21 with Winnebago = Water Bucket WOD #Waterboys #Water4Her To donate: linktr.ee/WaterBucketWOD Contact info: Follow us on social media for more information on the live event: https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/summary Facebook Event: https://fb.me/e/1bTKUsp6e Instagram: https://www.instagram.com/waterbucketwod/ Twitter: https://mobile.twitter.com/WaterWod The WOD: The workout will have 4 parts to represent the realities of life in water poverty. 1) The Morning Walk (600-meter farmer carry) 2) A Days Work (13.5 minutes max sets x 20 reps of each = lunges, derkins, squats, presses, and upright row) 3) The Evening Walk (600-meter farmer carry) 4) Spilled Water (Roundtable 50 burps or 50 flying squirrels) https://www.worldwaterday.org On 22 March 2021, World Water Day will be celebrated in an online event. The World Water Day celebrates water and raises awareness of the global water crisis, and a core focus of the observance is to support the achievement of Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030. Recorded 3/12/21 with Winnebago = Water Bucket WO… Recorded 3/12/21 with Winnebago = Water Bucket WOD #Waterboys #Water4Her To donate: linktr.ee/WaterBucketWOD Contact info: Follow us on social media for more information on the live event: https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/summary Facebook Event: https://fb.me/e/1bTKUsp6e Instagram: https://www.instagram.com/waterbucketwod/ Twitter: https://mobile.twitter.com/WaterWod The WOD: The workout will have 4 parts to represent the realities of life in water poverty. 1) The Morning Walk (600-meter farmer carry) 2) A Days Work (13.5 minutes max sets x 20 reps of each = lunges, derkins, squats, presses, and upright row) 3) The Evening Walk (600-meter farmer carry) 4) Spilled Water (Roundtable 50 burps or 50 flying squirrels) https://www.worldwaterday.org On 22 March 2021, World Water Day will be celebrated in an online event. The World Water Day celebrates water and raises awareness of the global water crisis, and a core focus of the observance is to support the achievement of Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030. tag:soundcloud,2010:tracks/1004073517 Wed, 10 Mar 2021 12:35:52 +0000 https://soundcloud.com/f3nation/43-feet-intro-to-the-reboot-w-dark-helmet-and-ralph-episode-122 00:43:48 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1002848044 Tue, 09 Mar 2021 16:35:57 +0000 https://soundcloud.com/f3nation/cot-tclaps-for-days-and-locking-in-on-mental-battle-month-week-of-392021 00:35:05 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/1001178805 Mon, 08 Mar 2021 14:04:11 +0000 https://soundcloud.com/f3nation/43-feet-special-jester-episode-37-archive 00:22:06 F3 Nation no https://f3nation.com/q/jester/ https://f3nation.com/q/jester/ https://f3nation.com/q/jester/ tag:soundcloud,2010:tracks/999248359 Fri, 05 Mar 2021 18:00:52 +0000 https://soundcloud.com/f3nation/roundtable-growruck-gus-talks-2021-gte-schedule 00:39:02 F3 Nation no Recorded 3/5/21 Link to signups: https://f3nation.com/growruck-registration/ Schedule: 4/9/21 TX "Alamo" 4/30/21 SC "GrandStrand" 5/14/21 FL "Sarasota" 7/16/21 STL "Midwest" 8/6/21 CLT "Mothership" 11/12/21 CA "Gold Rush" Recorded 3/5/21 Link to signups: https://f3natio… Recorded 3/5/21 Link to signups: https://f3nation.com/growruck-registration/ Schedule: 4/9/21 TX "Alamo" 4/30/21 SC "GrandStrand" 5/14/21 FL "Sarasota" 7/16/21 STL "Midwest" 8/6/21 CLT "Mothership" 11/12/21 CA "Gold Rush" tag:soundcloud,2010:tracks/998409100 Thu, 04 Mar 2021 11:53:23 +0000 https://soundcloud.com/f3nation/43-feet-special-queen-episode-36-archive 00:25:07 F3 Nation no The Daily Discipline Over What Is Put Into The Body More at https://f3nation.com/q/queen/ The Daily Discipline Over What Is Put Into The Bo… The Daily Discipline Over What Is Put Into The Body More at https://f3nation.com/q/queen/ tag:soundcloud,2010:tracks/997038964 Tue, 02 Mar 2021 18:18:12 +0000 https://soundcloud.com/f3nation/cot-were-talking-f2l2-with-obt-and-a-live-tap-with-doughboy-week-of-322021 00:44:15 F3 Nation no www.f3nation.com -- Send those F2L essays by April 1st to f2lessays@gmail.com -- Watch: https://youtu.be/Ce7XeFZZtUU www.f3nation.com -- Send those F2L essays by Apri… www.f3nation.com -- Send those F2L essays by April 1st to f2lessays@gmail.com -- Watch: https://youtu.be/Ce7XeFZZtUU tag:soundcloud,2010:tracks/993756625 Sat, 27 Feb 2021 22:00:12 +0000 https://soundcloud.com/f3nation/roundtable-special-report-obt-talks-freed-to-lead-essays 00:25:46 F3 Nation no To recap, the ground rules: • Essays are due by April 1st, 2021 • They should be 1,000 to 1,500 words • They should address the topic of “how F3 freed me to lead” • Please write in Microsoft Word or Google Docs • Send to f2lessays@gmail.com To recap, the ground rules: • Essays are due by A… To recap, the ground rules: • Essays are due by April 1st, 2021 • They should be 1,000 to 1,500 words • They should address the topic of “how F3 freed me to lead” • Please write in Microsoft Word or Google Docs • Send to f2lessays@gmail.com tag:soundcloud,2010:tracks/993610267 Fri, 26 Feb 2021 18:01:02 +0000 https://soundcloud.com/f3nation/roundtable-slaughter-gives-the-2021-and-beyond-update 00:41:48 F3 Nation no Recorded 2/26/21 = Slaughter gives an @F3Nation update for 2021 and beyond Contact info: slaughter@f3nation.com @slaughterF3 or on F3Nation slack End 2020 = GOAL for 2025 Regions 160 = Regions 1,000 AO's 2,400 = 1AO's 5,000 Pax 40,000 = Pax 250,000 Recorded 2/26/21 = Slaughter gives an @F3Nation u… Recorded 2/26/21 = Slaughter gives an @F3Nation update for 2021 and beyond Contact info: slaughter@f3nation.com @slaughterF3 or on F3Nation slack End 2020 = GOAL for 2025 Regions 160 = Regions 1,000 AO's 2,400 = 1AO's 5,000 Pax 40,000 = Pax 250,000 tag:soundcloud,2010:tracks/992136274 Wed, 24 Feb 2021 18:53:51 +0000 https://soundcloud.com/f3nation/43-feet-special-persuasion-episode-60-archive 00:26:36 F3 Nation no https://f3nation.com/q/persuasion/ https://f3nation.com/q/persuasion/ https://f3nation.com/q/persuasion/ tag:soundcloud,2010:tracks/991344004 Tue, 23 Feb 2021 16:28:07 +0000 https://soundcloud.com/f3nation/cot-slaughter-stops-by-for-a-quality-control-check-and-talking-expansion-goals-week-of-02232021 00:36:59 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/988859926 Fri, 19 Feb 2021 18:00:55 +0000 https://soundcloud.com/f3nation/roundtable-q1-2021-mountain-time-zone-update 00:47:20 F3 Nation no Recorded 2/19/21 Tater, Coco, & Chief Contact info: @F3Boise @F3SaltLake @F3PhoenixAZ + Plenty of other activity across the country - check Narions's map for all workout locations: https://f3nation.com/workouts/ Recorded 2/19/21 Tater, Coco, & Chief Contact inf… Recorded 2/19/21 Tater, Coco, & Chief Contact info: @F3Boise @F3SaltLake @F3PhoenixAZ + Plenty of other activity across the country - check Narions's map for all workout locations: https://f3nation.com/workouts/ tag:soundcloud,2010:tracks/986826772 Tue, 16 Feb 2021 15:57:13 +0000 https://soundcloud.com/f3nation/cot-red-turtle-dropping-words-and-news-of-the-nation-week-of-2152021 00:35:24 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/984295510 Fri, 12 Feb 2021 18:10:31 +0000 https://soundcloud.com/f3nation/roundtable-cr-talks-the-f3-foundation-2021-and-beyond 00:25:13 F3 Nation no Recorded 2/12/21 CR gives an update and the action items around 2021 F3Foundation Contact info: CR@f3nation.com https://f3-foundation.org/ Recorded 2/12/21 CR gives an update and the actio… Recorded 2/12/21 CR gives an update and the action items around 2021 F3Foundation Contact info: CR@f3nation.com https://f3-foundation.org/ tag:soundcloud,2010:tracks/982766881 Wed, 10 Feb 2021 14:06:41 +0000 https://soundcloud.com/f3nation/43-feet-special-commitment-episode-63-archive 00:19:17 F3 Nation no www.f3nation.com -- https://f3nation.com/q/commitment/ www.f3nation.com -- https://f3nation.com/q/commit… www.f3nation.com -- https://f3nation.com/q/commitment/ tag:soundcloud,2010:tracks/982157695 Tue, 09 Feb 2021 17:12:42 +0000 https://soundcloud.com/f3nation/cot-speak-hard-truths-growruck-updates-and-notn-week-of-282021 00:39:05 F3 Nation no www.f3nation.com -- Judge Judy's words: https://bit.ly/2NfLtTm -- TAP link: https://gofund.me/e299059b www.f3nation.com -- Judge Judy's words: https://b… www.f3nation.com -- Judge Judy's words: https://bit.ly/2NfLtTm -- TAP link: https://gofund.me/e299059b tag:soundcloud,2010:tracks/979713859 Fri, 05 Feb 2021 18:00:58 +0000 https://soundcloud.com/f3nation/roundtable-dredd-talks-2021-and-beyond 00:44:21 F3 Nation no Recorded 2/5/21 @dreddcnc talks 2021 and beyond Links: Q Source https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611 Growruck GTE: https://f3nation.com/growruck/ L Source blog: https://www.missionallitigator.com/post/old-clowns Collision Learner blog: https://www.collisionlearner.com/ Recorded 2/5/21 @dreddcnc talks 2021 and beyond … Recorded 2/5/21 @dreddcnc talks 2021 and beyond Links: Q Source https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611 Growruck GTE: https://f3nation.com/growruck/ L Source blog: https://www.missionallitigator.com/post/old-clowns Collision Learner blog: https://www.collisionlearner.com/ tag:soundcloud,2010:tracks/977580415 Wed, 03 Feb 2021 10:00:18 +0000 https://soundcloud.com/f3nation/43-feet-special-accountability-episode-99-archive 00:26:22 F3 Nation no https://f3nation.com/q/accountability/ https://f3nation.com/q/accountability/ https://f3nation.com/q/accountability/ tag:soundcloud,2010:tracks/977727808 Tue, 02 Feb 2021 16:32:14 +0000 https://soundcloud.com/f3nation/cot-tommy-boy-checking-in-live-from-greensboro-and-notn-week-of-212021 00:37:56 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/975306946 Fri, 29 Jan 2021 19:06:36 +0000 https://soundcloud.com/f3nation/roundtable-maximus-talks-accelerating 00:38:03 F3 Nation no Recorded 1/29/21 with Maximus - deep topic blog posts to drive an acceleration in himself, his M, his 2.0, his shield lock, and across all three Fs Referenced posts: Leverage Your Resources: https://f3thefort.com/2020/12/27/leverage-your-resources/ It’s Ok to Not Be Those Things: https://f3thefort.com/2021/01/12/its-ok-to-not-be-those-things/ Why Run: https://f3thefort.com/2021/01/25/why-run/ Additional posts will be submitted throughout 2021 Slack: Maximus Twitter: @F3_ablock Recorded 1/29/21 with Maximus - deep topic blog p… Recorded 1/29/21 with Maximus - deep topic blog posts to drive an acceleration in himself, his M, his 2.0, his shield lock, and across all three Fs Referenced posts: Leverage Your Resources: https://f3thefort.com/2020/12/27/leverage-your-resources/ It’s Ok to Not Be Those Things: https://f3thefort.com/2021/01/12/its-ok-to-not-be-those-things/ Why Run: https://f3thefort.com/2021/01/25/why-run/ Additional posts will be submitted throughout 2021 Slack: Maximus Twitter: @F3_ablock tag:soundcloud,2010:tracks/973479124 Wed, 27 Jan 2021 10:00:27 +0000 https://soundcloud.com/f3nation/43-feet-special-leave-right-episode-64-archive 00:22:24 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/973330861 Tue, 26 Jan 2021 20:00:11 +0000 https://soundcloud.com/f3nation/cot-regional-unity-statement-and-news-of-the-f3-nation-week-of-1252021 00:33:44 F3 Nation no www.f3nation.com -- https://f3thefort.com/2021/01/25/why-run/ www.f3nation.com -- https://f3thefort.com/2021/01… www.f3nation.com -- https://f3thefort.com/2021/01/25/why-run/ tag:soundcloud,2010:tracks/970851208 Fri, 22 Jan 2021 22:33:27 +0000 https://soundcloud.com/f3nation/roundtable-darby-talks-2021-runrangerrun-aka-patriot-challenge 00:27:04 F3 Nation no Recorded 1/22/21 Darby contact info: @F3Darby (Bryce Mahoney) This year's @F3Roundtable CSAUP aka "Coop Dog" - any 3 modes for 56 miles each - 168 miles total in Febuary #EasyDays Please use this link for folks to signup for Patriot Challenge: www.gallantfew.org/patriotchallenge team captains should sign up first and build their teams Social media Hashtags for GallantFew and Patriot Challenge - #F3Nation #F3Counts #gallantfew #IAmGallantFew #PatriotChallenge #BeAPatriot #veteran #militarytransition Please share, as it makes sense, the GallantFew homepage - www.gallantfew.org and Azimuth Check - www.azimuthcheck.org for any F3 vet. This is the universal intake that allows us to best serve vets. F3 Roundtable is the catch-all for F3 folks that do not have a local team. All welcome to join the Roundtable Team including M & 2.0 & 3.0 & non-F3 friends Recorded 1/22/21 Darby contact info: @F3Darby (Br… Recorded 1/22/21 Darby contact info: @F3Darby (Bryce Mahoney) This year's @F3Roundtable CSAUP aka "Coop Dog" - any 3 modes for 56 miles each - 168 miles total in Febuary #EasyDays Please use this link for folks to signup for Patriot Challenge: www.gallantfew.org/patriotchallenge team captains should sign up first and build their teams Social media Hashtags for GallantFew and Patriot Challenge - #F3Nation #F3Counts #gallantfew #IAmGallantFew #PatriotChallenge #BeAPatriot #veteran #militarytransition Please share, as it makes sense, the GallantFew homepage - www.gallantfew.org and Azimuth Check - www.azimuthcheck.org for any F3 vet. This is the universal intake that allows us to best serve vets. F3 Roundtable is the catch-all for F3 folks that do not have a local team. All welcome to join the Roundtable Team including M & 2.0 & 3.0 & non-F3 friends tag:soundcloud,2010:tracks/969306277 Wed, 20 Jan 2021 15:58:45 +0000 https://soundcloud.com/f3nation/43-feet-special-lead-right-episode-54-archive 00:22:59 F3 Nation no www.f3nation.com -- https://f3nation.com/q/lead-right/ www.f3nation.com -- https://f3nation.com/q/lead-r… www.f3nation.com -- https://f3nation.com/q/lead-right/ tag:soundcloud,2010:tracks/967920535 Mon, 18 Jan 2021 15:41:36 +0000 https://soundcloud.com/f3nation/cot-nantan-change-of-command-and-news-of-the-nation-week-of-1182021 00:35:16 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/966288076 Fri, 15 Jan 2021 18:00:59 +0000 https://soundcloud.com/f3nation/roundtable-red-baron-gobbler-talk-leading-large-groups 00:48:13 F3 Nation no Recorded 1/15/21 with Red Baron and Gobbler as we talk through leading large groups both inside and outside of F3. Five-W / Mission Statements / Keep it simple Contact them on the F3Nation Slack for additional info Recorded 1/15/21 with Red Baron and Gobbler as we… Recorded 1/15/21 with Red Baron and Gobbler as we talk through leading large groups both inside and outside of F3. Five-W / Mission Statements / Keep it simple Contact them on the F3Nation Slack for additional info tag:soundcloud,2010:tracks/964295809 Wed, 13 Jan 2021 10:00:17 +0000 https://soundcloud.com/f3nation/43-feet-special-live-right-episode-46-archive 00:17:40 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/964245472 Tue, 12 Jan 2021 15:47:41 +0000 https://soundcloud.com/f3nation/cot-nantan-change-of-command-info-and-the-impact-in-greensboro-week-of-1112021 00:37:58 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/961975654 Fri, 08 Jan 2021 19:31:22 +0000 https://soundcloud.com/f3nation/roundtable-obt-talks-2021-and-10-years-of-f3nation 00:41:01 F3 Nation no Recorded 1/8/21 with F3Nation cofounder OBT (@trwhitmire_OBT) talking 2021 and ten years of F3Nation and the lessons learned. Contact info: tim@cxnadvisory.com Recorded 1/8/21 with F3Nation cofounder OBT (@trw… Recorded 1/8/21 with F3Nation cofounder OBT (@trwhitmire_OBT) talking 2021 and ten years of F3Nation and the lessons learned. Contact info: tim@cxnadvisory.com tag:soundcloud,2010:tracks/959757754 Wed, 06 Jan 2021 09:00:14 +0000 https://soundcloud.com/f3nation/43-feet-special-get-right-episode-33-archive 00:21:01 F3 Nation no We're going into the 43 Feet archives and pulling out the substantive portion of a few shows. This week Dredd and Dark Helmet are talking #GETRIGHT. We're going into the 43 Feet archives and pulling… We're going into the 43 Feet archives and pulling out the substantive portion of a few shows. This week Dredd and Dark Helmet are talking #GETRIGHT. tag:soundcloud,2010:tracks/959991457 Tue, 05 Jan 2021 20:54:20 +0000 https://soundcloud.com/f3nation/cot-kicking-off-2021-with-pax-calls-and-our-oneword-week-of-142021 00:40:10 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/957704656 Fri, 01 Jan 2021 18:00:44 +0000 https://soundcloud.com/f3nation/2021-beyond-the-8-block-and-one-word 00:55:47 F3 Nation no Recorded 1/1/21 + Happy Ten Year to F3Nation! Today's guests from @F3Greensboro: Gunny, STP, Wojo, & Tommy Boy Original 8-block podcast referred to: https://soundcloud.com/f3nation/roundtable-cspan-talks-2020-the-8-block Original One Word Podcast referred to: https://soundcloud.com/f3nation/f3tbone To contact Tommy Boy for personal or regional advice @PhunnyHaHa Recorded 1/1/21 + Happy Ten Year to F3Nation! To… Recorded 1/1/21 + Happy Ten Year to F3Nation! Today's guests from @F3Greensboro: Gunny, STP, Wojo, & Tommy Boy Original 8-block podcast referred to: https://soundcloud.com/f3nation/roundtable-cspan-talks-2020-the-8-block Original One Word Podcast referred to: https://soundcloud.com/f3nation/f3tbone To contact Tommy Boy for personal or regional advice @PhunnyHaHa tag:soundcloud,2010:tracks/952964476 Wed, 23 Dec 2020 16:04:54 +0000 https://soundcloud.com/f3nation/cot-wrapping-up-2020-with-hello-kitty-repeato-and-the-pax-of-f3-nation-week-of-12212020 00:44:48 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/950919610 Sun, 20 Dec 2020 01:47:35 +0000 https://soundcloud.com/f3nation/roundtable-italian-job-talks-truebadours-2021 00:28:42 F3 Nation no recorded 12/18/20 with Italian Job Q of the F3 Truebadour Program and the plans for 2021. Twitter @F3_truebadours @F3_ItalianJob email: italianjob@f3nation.com recorded 12/18/20 with Italian Job Q of the F3 Tr… recorded 12/18/20 with Italian Job Q of the F3 Truebadour Program and the plans for 2021. Twitter @F3_truebadours @F3_ItalianJob email: italianjob@f3nation.com tag:soundcloud,2010:tracks/950174617 Fri, 18 Dec 2020 18:15:33 +0000 https://soundcloud.com/f3nation/43-feet-dredds-final-show-as-nantan-of-f3-nation-episode-121 00:44:52 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/948056563 Tue, 15 Dec 2020 17:40:23 +0000 https://soundcloud.com/f3nation/cot-hobo-talks-pre-selection-and-pax-generated-content-week-of-12142020 00:50:37 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/945734620 Fri, 11 Dec 2020 18:19:15 +0000 https://soundcloud.com/f3nation/roundtable-talking-legacy-with-backstage-and-f3tricounty 00:33:47 F3 Nation no Recorded 12/11/2020 with Nantan Backstage from F3Tri-County email: rustyr.mcc@gmail.com follow on Facebook and Instagram Recorded 12/11/2020 with Nantan Backstage from F3… Recorded 12/11/2020 with Nantan Backstage from F3Tri-County email: rustyr.mcc@gmail.com follow on Facebook and Instagram tag:soundcloud,2010:tracks/944274232 Wed, 09 Dec 2020 14:24:17 +0000 https://soundcloud.com/f3nation/43-feet-episode-120 01:01:53 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/943905280 Tue, 08 Dec 2020 21:32:52 +0000 https://soundcloud.com/f3nation/cot-breaking-10-year-anniversary-news-and-more-week-of-1272020 00:40:52 F3 Nation no www.f3nation.com -- https://sleevesup.redcrossblood.org/campaign/f3-nation/ www.f3nation.com -- https://sleevesup.redcrossblo… www.f3nation.com -- https://sleevesup.redcrossblood.org/campaign/f3-nation/ tag:soundcloud,2010:tracks/941414458 Fri, 04 Dec 2020 18:01:05 +0000 https://soundcloud.com/f3nation/roundtable-bing-gives-a-2020-f3expansion-update-and-a-view-of-the-2021-plan 00:27:10 F3 Nation no Recorded on 12/3/20 with Bing Contact info: Bing@F3Nation.com @bing_F3 @F3Expansion Recorded on 12/3/20 with Bing Contact info: Bing… Recorded on 12/3/20 with Bing Contact info: Bing@F3Nation.com @bing_F3 @F3Expansion tag:soundcloud,2010:tracks/939569413 Tue, 01 Dec 2020 21:12:00 +0000 https://soundcloud.com/f3nation/cot-men-need-friends-were-on-it-week-of-11302020 00:35:10 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/936858775 Fri, 27 Nov 2020 17:00:52 +0000 https://soundcloud.com/f3nation/roundtable-bono-gus-talk-growruck-2021-and-beyond 00:36:47 F3 Nation no Recorded 11/24/20 https://f3nation.com/growruck/ For more information about GrowRuck, contact Gus(growruck@f3nation.com or @F3GrowRuck on Twitter). Recorded 11/24/20 https://f3nation.com/growruck/ … Recorded 11/24/20 https://f3nation.com/growruck/ For more information about GrowRuck, contact Gus(growruck@f3nation.com or @F3GrowRuck on Twitter). tag:soundcloud,2010:tracks/935252038 Wed, 25 Nov 2020 09:00:22 +0000 https://soundcloud.com/f3nation/43-feet-team-standards-through-accountability-with-dredd-and-dark-helmet-episode-119 00:45:17 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/935191606 Tue, 24 Nov 2020 15:41:34 +0000 https://soundcloud.com/f3nation/cot-thanksgiving-week-and-the-ongoing-hunt-for-wellness-week-of-11232020 00:46:42 F3 Nation no www.f3nation.com -- https://toughturkey2020.gofundraise.com/cms/f3-nation www.f3nation.com -- https://toughturkey2020.gofun… www.f3nation.com -- https://toughturkey2020.gofundraise.com/cms/f3-nation tag:soundcloud,2010:tracks/933653179 Sat, 21 Nov 2020 22:00:47 +0000 https://soundcloud.com/f3nation/43-feet-helmet-and-dredd-on-equipping-episode-118 00:47:32 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/932971270 Fri, 20 Nov 2020 18:00:53 +0000 https://soundcloud.com/f3nation/roundtable-10-year-agenda-update-and-fence-sitter-questions 00:32:47 F3 Nation no https://f310year.com/ Recorded 11/20/20 with Gravity and Beauty Are you in or are you out? https://f310year.com/ Recorded 11/20/20 with Gra… https://f310year.com/ Recorded 11/20/20 with Gravity and Beauty Are you in or are you out? tag:soundcloud,2010:tracks/930374212 Mon, 16 Nov 2020 18:15:04 +0000 https://soundcloud.com/f3nation/cot-news-abounds-and-a-tap-that-hits-your-heart-week-of-11162020 00:45:39 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/928647733 Fri, 13 Nov 2020 18:00:51 +0000 https://soundcloud.com/f3nation/roundtable-double-d-shady-talk-f3-regional-legacy-in-fort-mill 00:47:52 F3 Nation no 11/13/20 Double D & Shady discuss building regional legacy @F3TheFort and provide the listeners with some #truthnuggets on helping #HIM find a role and their #D2X while building a culture that builds upon itself. Too many men to list all of the shout outs 11/13/20 Double D & Shady discuss building region… 11/13/20 Double D & Shady discuss building regional legacy @F3TheFort and provide the listeners with some #truthnuggets on helping #HIM find a role and their #D2X while building a culture that builds upon itself. Too many men to list all of the shout outs tag:soundcloud,2010:tracks/927498817 Wed, 11 Nov 2020 20:07:00 +0000 https://soundcloud.com/f3nation/43-feet-team-development-with-the-43-feet-team-episode-117 00:47:13 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/926362366 Tue, 10 Nov 2020 01:04:07 +0000 https://soundcloud.com/f3nation/cot-f3-10-year-anniversary-news-and-keynote-speaker-announcement-week-of-1192020 00:39:59 F3 Nation no www.f310year.com -- Keynote Speaker Announcement Video: https://youtu.be/JVO8jo4TcKs www.f310year.com -- Keynote Speaker Announcement … www.f310year.com -- Keynote Speaker Announcement Video: https://youtu.be/JVO8jo4TcKs tag:soundcloud,2010:tracks/924575248 Fri, 06 Nov 2020 18:57:30 +0000 https://soundcloud.com/f3nation/roundtable-beaver-valdez-talk-legacy-with-recovery-aos 00:35:14 F3 Nation no F3 MIP / Recovery AOs WHAT IS MIP? • The name of the workout at the Charlotte Rescue Mission is a play on words with the name of the recovery center and the popular Tom Cruise movies: “Mission I’m Possible” • CRM’s “Rebound” is a drug and alcohol addiction recovery program that helps men and women overcome addictions through a Christ-centered 120 days drug/alcohol rehabilitation 12-step program • We are partnering with the Citygate network, a group of over 300 rescue missions nationwide that have programs similar to CRM • The F3 footprint overlaps nicely with CityGate’s footprint i.e. there are rescue missions in every city where F3 operates https://www.citygatenetwork.org/agrm/Locate_a_Mission.asp • Residents of these programs have everything at their disposal to conquer addictions except the first F in F3. They may have gyms or workout equipment, but most 12-step recovery programs are lacking one particularly important component and that is physical fitness • We find that doing an F3 workout may be the first time any of them have worked out since high school (or ever)! Also, an F3 workout replaces the feeling of being drunk or high with natural endorphins, a healthy high only attained by rigorous (F3 type) exercise • Addiction is synonymous with hopelessness and solitude whereas our workout is all about the brotherhood and fellowship and after just one workout the program residents totally get that • F3 seems like an integral ingredient or “secret sauce” to addiction programs and the phenomenally successful 12 step recovery programs that have saved millions of lives since they began back in 1936 • F3 MIP Expansion delivers on the mission of F3 to plant, grow and serve small workout groups for men for the invigoration of male community leadership • Once new members of the PAX graduate from their recovery program, we see them re-entering society with a feeling of empowerment and many go on to establish new AO’s and even come back to Q our workouts • F3 is rescuing sad clowns in recovery from isolation and addiction in Charlotte, Raleigh, Columbia and can do the same in every city in F3 Nation • The time to start planting is NOW so that when COVID-19 passes we will be up and ready to go nationwide* DIFFERENCES • F3 members who attend need to know this workout is NOT for them: it is to help others • MIP Workout Q’s need to Take the intensity of a normal workout to about 60%. Lots of 10 counts and more core than running. We want the new PAX members to COME BACK! • Start/Finish times require more flexibility because of individual rescue missions required meetings. I.e. if the workout starts at 9am but they are in chapel from 8-9am and the service runs over, we accommodate. Again, it is about THEM • Times are when it is convenient to the RM (Rescue Mission). I.e. every Saturday at 9am, every Friday at 3pm, every Tuesday at 5.30pm and so on • The COT is modified (and is the best part) where one F3 Nation member begins with a prayer, then RM PAX members can pray if they feel led, followed by closing prayer led by another F3 Nation member. This has proven to be one of the most powerful parts of any workout, anywhere • I’d like to encourage Nantans and all PAX members of F3 Nation to watch these three 2-3-minute video clips (8 minutes total) The first is about this Charlotte F3 MIP workout, the second is about another weekly workout we do called “Fortitude” at the local homeless shelter and the third is a 2 minute segment WRAL-TV in Raleigh did recently on the MIP-type program they do in that city. https://youtu.be/lBDnRhoZI7w https://youtu.be/-gmaBmW8zRM https://www.wral.com/news/local/video/18045112/ F3 MIP / Recovery AOs WHAT IS MIP? • The name of… F3 MIP / Recovery AOs WHAT IS MIP? • The name of the workout at the Charlotte Rescue Mission is a play on words with the name of the recovery center and the popular Tom Cruise movies: “Mission I’m Possible” • CRM’s “Rebound” is a drug and alcohol addiction recovery program that helps men and women overcome addictions through a Christ-centered 120 days drug/alcohol rehabilitation 12-step program • We are partnering with the Citygate network, a group of over 300 rescue missions nationwide that have programs similar to CRM • The F3 footprint overlaps nicely with CityGate’s footprint i.e. there are rescue missions in every city where F3 operates https://www.citygatenetwork.org/agrm/Locate_a_Mission.asp • Residents of these programs have everything at their disposal to conquer addictions except the first F in F3. They may have gyms or workout equipment, but most 12-step recovery programs are lacking one particularly important component and that is physical fitness • We find that doing an F3 workout may be the first time any of them have worked out since high school (or ever)! Also, an F3 workout replaces the feeling of being drunk or high with natural endorphins, a healthy high only attained by rigorous (F3 type) exercise • Addiction is synonymous with hopelessness and solitude whereas our workout is all about the brotherhood and fellowship and after just one workout the program residents totally get that • F3 seems like an integral ingredient or “secret sauce” to addiction programs and the phenomenally successful 12 step recovery programs that have saved millions of lives since they began back in 1936 • F3 MIP Expansion delivers on the mission of F3 to plant, grow and serve small workout groups for men for the invigoration of male community leadership • Once new members of the PAX graduate from their recovery program, we see them re-entering society with a feeling of empowerment and many go on to establish new AO’s and even come back to Q our workouts • F3 is rescuing sad clowns in recovery from isolation and addiction in Charlotte, Raleigh, Columbia and can do the same in every city in F3 Nation • The time to start planting is NOW so that when COVID-19 passes we will be up and ready to go nationwide* DIFFERENCES • F3 members who attend need to know this workout is NOT for them: it is to help others • MIP Workout Q’s need to Take the intensity of a normal workout to about 60%. Lots of 10 counts and more core than running. We want the new PAX members to COME BACK! • Start/Finish times require more flexibility because of individual rescue missions required meetings. I.e. if the workout starts at 9am but they are in chapel from 8-9am and the service runs over, we accommodate. Again, it is about THEM • Times are when it is convenient to the RM (Rescue Mission). I.e. every Saturday at 9am, every Friday at 3pm, every Tuesday at 5.30pm and so on • The COT is modified (and is the best part) where one F3 Nation member begins with a prayer, then RM PAX members can pray if they feel led, followed by closing prayer led by another F3 Nation member. This has proven to be one of the most powerful parts of any workout, anywhere • I’d like to encourage Nantans and all PAX members of F3 Nation to watch these three 2-3-minute video clips (8 minutes total) The first is about this Charlotte F3 MIP workout, the second is about another weekly workout we do called “Fortitude” at the local homeless shelter and the third is a 2 minute segment WRAL-TV in Raleigh did recently on the MIP-type program they do in that city. https://youtu.be/lBDnRhoZI7w https://youtu.be/-gmaBmW8zRM https://www.wral.com/news/local/video/18045112/ tag:soundcloud,2010:tracks/924110473 Thu, 05 Nov 2020 22:54:42 +0000 https://soundcloud.com/f3nation/43-feet-sound-the-bell-schooling-is-in-session-with-dredd-and-dark-helmet-episode-116 00:45:44 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/922255009 Mon, 02 Nov 2020 21:11:23 +0000 https://soundcloud.com/f3nation/cot-give-2-give-updates-as-him-abound-week-of-1122020 00:38:39 F3 Nation no www.f3nation.com/g2g www.f3nation.com/g2g www.f3nation.com/g2g tag:soundcloud,2010:tracks/920516749 Fri, 30 Oct 2020 19:11:59 +0000 https://soundcloud.com/f3nation/roundtable-west-coast-q4-2020-updates 00:48:32 F3 Nation no Recorded 1o/29/20 with Gobbler, Alexa, Angus, and 88. @F3GoldRush @F3Portland @F3PugetSound Recorded 1o/29/20 with Gobbler, Alexa, Angus, and… Recorded 1o/29/20 with Gobbler, Alexa, Angus, and 88. @F3GoldRush @F3Portland @F3PugetSound tag:soundcloud,2010:tracks/919332415 Thu, 29 Oct 2020 00:32:27 +0000 https://soundcloud.com/f3nation/43-feet-sua-sponte-leaders-from-a-pair-of-them-episode-115 00:48:03 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/918363616 Tue, 27 Oct 2020 13:34:13 +0000 https://soundcloud.com/f3nation/cot-checking-the-give-2-give-leaderboard-and-nooyo-update-week-of-10262020 00:30:36 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/916722197 Fri, 23 Oct 2020 19:17:28 +0000 https://soundcloud.com/f3nation/roundtable-f3-st-louis-acceleration-to-legacy 00:45:06 F3 Nation no F3 St Louis Acceleration : “Closed down” March 23rd and we .... FNGs added - 160 (298 names in DB) New AOs - 7, total of 12 New workout days added - 26 Rucking culture - multiple rucks per week GrowRuck participation in 2020 - 17 - several repeats CSAUPs - 14 Framework for discussion with CSPAN: GMO (Nantan) et al - Introductions and set up. Discuss our acceleration and missionality even during the pandemic (above - including new SLT mirroring The Nation): @Wolverine (3rd F Q) Brief overview the 3rd F approach, SLT, develop leaders and a couple of things we've done and how you, @Lube (F3 STL) and @Mother-in-Law (St. Louis) started collaborating. @Mother-in-Law (St. Louis) (F3 StL pax- Community Engagement Lead for Covering House) I'd like you to cover 3 things 1.) give an overview of The Covering House, 2.) the challenge with fundraising during COVID 3.) any facts/ figures about trafficking in US and what we are seeing these days (I think Sherita mentioned an increase due to men working from home, kids online and parent's busy) @Lube (F3 STL) (was on 3rd F SLT, now our Q of Expansion) please cover your passion for The Covering House, examples of what tactics used, learned social media, met with Attorney General, sponsorships, a bit about the runsignup app, stats of the success, number of people, miles, ages, dollars, etc. @Mother-in-Law (St. Louis) summarize how the dollars being used and what plans/needs are for the future. GMO - my personal passion of this topic, things we've done or are discussion to get the topic of porn addiction out in the open to stop the demand. QSource -Get Right ShieldLocks Exodus90.com Strive21.com Covenanteyes.com SettingCaptivesFree.com Collaborating with Beauty in Cape Fear who's in charge of the 10 Year Anniversary Cause to raise funds and awareness for the International Justice Mission- the world's largest anti-trafficking organization. Is there a spark we can create to fight this evil across the nation?? Have your contact info - they usually ask for twitter handle. @wunderkid20 @gmo_f3stl @SRussellSTL F3 St Louis Acceleration : “Closed down” March 23… F3 St Louis Acceleration : “Closed down” March 23rd and we .... FNGs added - 160 (298 names in DB) New AOs - 7, total of 12 New workout days added - 26 Rucking culture - multiple rucks per week GrowRuck participation in 2020 - 17 - several repeats CSAUPs - 14 Framework for discussion with CSPAN: GMO (Nantan) et al - Introductions and set up. Discuss our acceleration and missionality even during the pandemic (above - including new SLT mirroring The Nation): @Wolverine (3rd F Q) Brief overview the 3rd F approach, SLT, develop leaders and a couple of things we've done and how you, @Lube (F3 STL) and @Mother-in-Law (St. Louis) started collaborating. @Mother-in-Law (St. Louis) (F3 StL pax- Community Engagement Lead for Covering House) I'd like you to cover 3 things 1.) give an overview of The Covering House, 2.) the challenge with fundraising during COVID 3.) any facts/ figures about trafficking in US and what we are seeing these days (I think Sherita mentioned an increase due to men working from home, kids online and parent's busy) @Lube (F3 STL) (was on 3rd F SLT, now our Q of Expansion) please cover your passion for The Covering House, examples of what tactics used, learned social media, met with Attorney General, sponsorships, a bit about the runsignup app, stats of the success, number of people, miles, ages, dollars, etc. @Mother-in-Law (St. Louis) summarize how the dollars being used and what plans/needs are for the future. GMO - my personal passion of this topic, things we've done or are discussion to get the topic of porn addiction out in the open to stop the demand. QSource -Get Right ShieldLocks Exodus90.com Strive21.com Covenanteyes.com SettingCaptivesFree.com Collaborating with Beauty in Cape Fear who's in charge of the 10 Year Anniversary Cause to raise funds and awareness for the International Justice Mission- the world's largest anti-trafficking organization. Is there a spark we can create to fight this evil across the nation?? Have your contact info - they usually ask for twitter handle. @wunderkid20 @gmo_f3stl @SRussellSTL tag:soundcloud,2010:tracks/915547861 Wed, 21 Oct 2020 16:45:27 +0000 https://soundcloud.com/f3nation/43-feet-leadership-lessons-from-recent-f3-nation-happenings-episode-114 00:48:25 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/914817979 Tue, 20 Oct 2020 15:15:33 +0000 https://soundcloud.com/f3nation/cot-news-of-the-nation-with-kitty-and-repeato-week-of-10192020 00:29:27 F3 Nation no https://f3nation.com/ -- 10-year anniversary shirt deign contest: https://photos.app.goo.gl/8Xwzzwe3Qe2sCXwV9 https://f3nation.com/ -- 10-year anniversary shir… https://f3nation.com/ -- 10-year anniversary shirt deign contest: https://photos.app.goo.gl/8Xwzzwe3Qe2sCXwV9 tag:soundcloud,2010:tracks/911687032 Fri, 16 Oct 2020 17:00:44 +0000 https://soundcloud.com/f3nation/david-chadwick-talks-legacy 00:32:18 F3 Nation no October 16y, 2020 we talk leaving a legacy with pastor David Chadwick It's How You Play the Game: The 12 Leadership Principles of Dean Smith by Amazon.com Learn more: https://www.amazon.com/dp/0736966897/ref=cm_sw_em_r_mt_dp_unBIFbBW68N26 https://www.momentsofhopechurch.org/ October 16y, 2020 we talk leaving a legacy with p… October 16y, 2020 we talk leaving a legacy with pastor David Chadwick It's How You Play the Game: The 12 Leadership Principles of Dean Smith by Amazon.com Learn more: https://www.amazon.com/dp/0736966897/ref=cm_sw_em_r_mt_dp_unBIFbBW68N26 https://www.momentsofhopechurch.org/ tag:soundcloud,2010:tracks/909887848 Tue, 13 Oct 2020 15:53:34 +0000 https://soundcloud.com/f3nation/cot-recapping-growruck-louisville-with-kilo-and-much-more-week-of-10122020 01:00:09 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/907826680 Fri, 09 Oct 2020 17:33:21 +0000 https://soundcloud.com/f3nation/roundtable-the-winners-of-goruck-team-assessment 00:47:32 F3 Nation no Recorded 10/9/20 Winnebago and Finger Licking Good complete an #AAR of winning Team Assessment - lots of truth nuggets in this episode #shieldlock #fatTHOR #quitting #whatisNEXT @F3Nation = https://f3nation.com/workouts/ Find an event: https://www.goruckevents.com/team-assessment Recorded 10/9/20 Winnebago and Finger Licking Goo… Recorded 10/9/20 Winnebago and Finger Licking Good complete an #AAR of winning Team Assessment - lots of truth nuggets in this episode #shieldlock #fatTHOR #quitting #whatisNEXT @F3Nation = https://f3nation.com/workouts/ Find an event: https://www.goruckevents.com/team-assessment tag:soundcloud,2010:tracks/907274878 Thu, 08 Oct 2020 18:43:16 +0000 https://soundcloud.com/f3nation/43-feet-courage-and-turning-hardship-into-grace-episode-113 00:50:33 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/905683195 Tue, 06 Oct 2020 16:26:43 +0000 https://soundcloud.com/f3nation/cot-week-of-10-5-2020 00:45:27 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/903465229 Fri, 02 Oct 2020 16:01:17 +0000 https://soundcloud.com/f3nation/roundtable-2020-ironpax-yearend-review 00:31:01 F3 Nation no Recorded 10/1/20 with Kobe and Uncle Jesse Recorded 10/1/20 with Kobe and Uncle Jesse Recorded 10/1/20 with Kobe and Uncle Jesse tag:soundcloud,2010:tracks/903437683 Fri, 02 Oct 2020 14:26:57 +0000 https://soundcloud.com/f3nation/43-feet-talking-contentment-and-checking-in-with-dredd-and-dark-helmet-episode-112 00:52:24 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/901645537 Tue, 29 Sep 2020 15:34:31 +0000 https://soundcloud.com/f3nation/cot9292020 00:43:37 F3 Nation no www.f3nation.com -- https://purplehearthomesusa.org/take-that-hill/ www.f3nation.com -- https://purplehearthomesusa.o… www.f3nation.com -- https://purplehearthomesusa.org/take-that-hill/ tag:soundcloud,2010:tracks/899421268 Fri, 25 Sep 2020 17:00:44 +0000 https://soundcloud.com/f3nation/roundtable-anchorman-talks-legacy 00:35:57 F3 Nation no Recorded 9/25/20 talking legacy with Anchorman @longtrain = you are more than your work - focus on the dash between born and death Mastering Fear: A Navy SEAL's Guide by Audible, Inc. (US) Learn more: https://www.amazon.com/dp/B07CS9NL29/ref=cm_sw_em_r_mt_dp_tDFBFbYHX7P0M Recorded 9/25/20 talking legacy with Anchorman @l… Recorded 9/25/20 talking legacy with Anchorman @longtrain = you are more than your work - focus on the dash between born and death Mastering Fear: A Navy SEAL's Guide by Audible, Inc. (US) Learn more: https://www.amazon.com/dp/B07CS9NL29/ref=cm_sw_em_r_mt_dp_tDFBFbYHX7P0M tag:soundcloud,2010:tracks/898267516 Wed, 23 Sep 2020 16:09:43 +0000 https://soundcloud.com/f3nation/43-feet-dredd-and-dark-helmet-are-unchanging-in-nature-episode-111 00:46:07 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/897742486 Tue, 22 Sep 2020 17:50:46 +0000 https://soundcloud.com/f3nation/cot-an-update-from-the-alamo-and-a-powerful-tap-from-white-hat-week-of-9212020 00:33:10 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/894757762 Thu, 17 Sep 2020 12:43:26 +0000 https://soundcloud.com/f3nation/43-feet-commitment-is-the-talk-of-the-day-with-dredd-and-dark-helmet-episode-110 00:48:07 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/893874250 Tue, 15 Sep 2020 21:04:12 +0000 https://soundcloud.com/f3nation/cot-brr-recap-and-crotch-rocket-talking-f3-foundation-week-of-9142020 00:45:34 F3 Nation no www.f3nation.com -- https://f3-foundation.org/ www.f3nation.com -- https://f3-foundation.org/ www.f3nation.com -- https://f3-foundation.org/ tag:soundcloud,2010:tracks/890532208 Wed, 09 Sep 2020 19:55:58 +0000 https://soundcloud.com/f3nation/43-feet-candor-with-dredd-and-dark-helmet-episode-109 00:47:25 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/889788871 Tue, 08 Sep 2020 13:51:24 +0000 https://soundcloud.com/f3nation/cot-doah-repeato-joins-plus-a-check-in-w-gut-check-and-disaster-opsweek-of-972020 00:44:14 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/887750677 Fri, 04 Sep 2020 16:54:54 +0000 https://soundcloud.com/f3nation/roundtable-cr-talks-give2give-thef3foundation 00:25:46 F3 Nation no Recorded 9/4/20 Crotch Rocket talks the 2020 #Give2Give and the vision for @TheF3Foundation Contact info: CR@F3Nation.com Recorded 9/4/20 Crotch Rocket talks the 2020 #Gi… Recorded 9/4/20 Crotch Rocket talks the 2020 #Give2Give and the vision for @TheF3Foundation Contact info: CR@F3Nation.com tag:soundcloud,2010:tracks/886305148 Wed, 02 Sep 2020 15:28:46 +0000 https://soundcloud.com/f3nation/43-feet-more-on-exhortation-episode-108 00:27:30 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/885125629 Mon, 31 Aug 2020 16:37:33 +0000 https://soundcloud.com/f3nation/cot-repeato-reacts-to-doahs-impression-and-notn-week-of-8312020 00:38:05 F3 Nation no Fund for William Osborne (F3 Shiplap)and Daughters --> https://gf.me/u/yud46u -- www.f3nation.com Fund for William Osborne (F3 Shiplap)and Daughter… Fund for William Osborne (F3 Shiplap)and Daughters --> https://gf.me/u/yud46u -- www.f3nation.com tag:soundcloud,2010:tracks/883534585 Fri, 28 Aug 2020 16:01:17 +0000 https://soundcloud.com/f3nation/roundtable-f3nation-10-year-update 00:32:21 F3 Nation no Gravity talks @F310Year on 8/28/20 Sign up here: January 15th-17th, 2021 https://f310year.com/ Family friendly @JohnHinnant @F3CapeFear Gravity talks @F310Year on 8/28/20 Sign up here:… Gravity talks @F310Year on 8/28/20 Sign up here: January 15th-17th, 2021 https://f310year.com/ Family friendly @JohnHinnant @F3CapeFear tag:soundcloud,2010:tracks/882306151 Wed, 26 Aug 2020 11:30:27 +0000 https://soundcloud.com/f3nation/43-feet-dark-helmet-and-dredd-on-exhortation-and-other-ramblings-episode-107 00:59:32 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/881989636 Tue, 25 Aug 2020 20:31:35 +0000 https://soundcloud.com/f3nation/another-epic-week-of-news-of-the-f3-nation-week-of-8242020 00:33:38 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/879685471 Fri, 21 Aug 2020 16:02:19 +0000 https://soundcloud.com/f3nation/roundtable-2020-iron-pax-challenge 00:29:10 F3 Nation no Recorded 8/21/20 Uncle Jesse and Kobayashi from @F3IRONPAX and @F3Greenwood Sign up here: https://f3greenwood.com/ Recorded 8/21/20 Uncle Jesse and Kobayashi from @… Recorded 8/21/20 Uncle Jesse and Kobayashi from @F3IRONPAX and @F3Greenwood Sign up here: https://f3greenwood.com/ tag:soundcloud,2010:tracks/879003133 Thu, 20 Aug 2020 13:45:56 +0000 https://soundcloud.com/f3nation/43-feet-dredd-and-dark-helmet 00:37:42 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/878497600 Wed, 19 Aug 2020 15:50:39 +0000 https://soundcloud.com/f3nation/43-feet-persuasion-and-dredds-5lb-vaca-flux-episode-106 01:00:36 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/877343266 Mon, 17 Aug 2020 16:42:27 +0000 https://soundcloud.com/f3nation/cot-an-update-from-growruck-midwest-and-news-of-the-nation-week-of-8172020 00:37:00 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/875841553 Fri, 14 Aug 2020 17:23:47 +0000 https://soundcloud.com/f3nation/roundtable-oscar-talks-implicit-association 00:51:50 F3 Nation no Recorded 8/14/20 with Oscar from @F3Metro and his story of recognizing bias in the judicial system and how recognizing trait in yourself will make every F3 #HIM better. #BetterTogether Link to test discussed - Implicit Association Test (IAT) https://implicit.harvard.edu/implicit/selectatest.html Recorded 8/14/20 with Oscar from @F3Metro and his… Recorded 8/14/20 with Oscar from @F3Metro and his story of recognizing bias in the judicial system and how recognizing trait in yourself will make every F3 #HIM better. #BetterTogether Link to test discussed - Implicit Association Test (IAT) https://implicit.harvard.edu/implicit/selectatest.html tag:soundcloud,2010:tracks/873375400 Mon, 10 Aug 2020 13:50:20 +0000 https://soundcloud.com/f3nation/cot-live-with-f3-bing-and-a-hilly-health-tip-week-of-8102020 00:40:35 F3 Nation no www.f3nation.com -- Watch the GrowRuck Documentary: https://youtu.be/36EJsbORQ-Q www.f3nation.com -- Watch the GrowRuck Documentar… www.f3nation.com -- Watch the GrowRuck Documentary: https://youtu.be/36EJsbORQ-Q tag:soundcloud,2010:tracks/872001043 Fri, 07 Aug 2020 18:48:36 +0000 https://soundcloud.com/f3nation/roundtable-f3-freed-to-bleed 00:21:56 F3 Nation no @F3FreedtoBleed 8/7/20 DoReMi and VanWinkle talk the sleeves up challenge across 10K pints for the #F310year @F3DoReMi @VenWinkleF3 https://sleevesup.redcrossblood.org/ @F3FreedtoBleed 8/7/20 DoReMi and VanWinkle talk … @F3FreedtoBleed 8/7/20 DoReMi and VanWinkle talk the sleeves up challenge across 10K pints for the #F310year @F3DoReMi @VenWinkleF3 https://sleevesup.redcrossblood.org/ tag:soundcloud,2010:tracks/870542734 Wed, 05 Aug 2020 11:10:09 +0000 https://soundcloud.com/f3nation/43-feet-vape-moves-to-articulation-episode-105 00:46:14 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/869389045 Mon, 03 Aug 2020 13:40:08 +0000 https://soundcloud.com/f3nation/cot-dropping-beats-and-thrills-while-sharing-the-notn-week-of-832020 00:40:26 F3 Nation no www.f3nation.com -- GrowRuck Documentary Watch-Party info: https://www.facebook.com/events/866647203859746/ www.f3nation.com -- GrowRuck Documentary Watch-Pa… www.f3nation.com -- GrowRuck Documentary Watch-Party info: https://www.facebook.com/events/866647203859746/ tag:soundcloud,2010:tracks/867947437 Fri, 31 Jul 2020 17:05:36 +0000 https://soundcloud.com/f3nation/roundtable-tour-de-charleston 00:29:53 F3 Nation no Klondike, Tugga, and Hot Wire review the Tour de Charleston and why you need to start something like this to promote 1st F, 2nd F, and the 3rd F for your region. Recorded 7/30/2020 Klondike, Tugga, and Hot Wire review the Tour de … Klondike, Tugga, and Hot Wire review the Tour de Charleston and why you need to start something like this to promote 1st F, 2nd F, and the 3rd F for your region. Recorded 7/30/2020 tag:soundcloud,2010:tracks/867322963 Thu, 30 Jul 2020 18:25:47 +0000 https://soundcloud.com/f3nation/43-feet-vape-starts-with-vision-episode-104 00:48:25 F3 Nation no www.f3nation.com www.f3nation.com www.f3nation.com tag:soundcloud,2010:tracks/865944508 Tue, 28 Jul 2020 13:29:07 +0000 https://soundcloud.com/f3nation/cot-news-and-perspective-for-the-pax-of-f3-nation-week-of-7272020 00:41:36 F3 Nation no www.f3nation.com -- F3 Akron's Tweet --> https://twitter.com/AkronF3/status/1285646529810890752 www.f3nation.com -- F3 Akron's Tweet --> https:/… www.f3nation.com -- F3 Akron's Tweet --> https://twitter.com/AkronF3/status/1285646529810890752 tag:soundcloud,2010:tracks/863814142 Fri, 24 Jul 2020 17:00:39 +0000 https://soundcloud.com/f3nation/roundtable-probert-talks-unchained-and-mental-battle 00:36:35 F3 Nation no zachribble@gmail.com 7/24/20 #F3MentalBattle https://www.amazon.com/Unchained-Spiritually-Smart-Eliminate-Anxiety-ebook/dp/B088M1XKX1/ref=sr_1_1?crid=3F1Z1MWWMDM6&dchild=1&keywords=zach+ribble+unchained&qid=1595596542&sprefix=zach+ribble%2Caps%2C188&sr=8-1 Did you know that only 36.9% of people suffering with anxiety disorders receive treatment, yet it is highly treatable? Here's the problem you run into: in our world, anxiety is skyrocketing every day and many don't know where to turn or won't seek help. This means you may struggle with mental pitfalls that hinder your success in life, stop you from pursuing your dreams, or develop a stronger relationship with God. You may not know where to start for healing, how to stop the "What If" or "I Can't Do This Anymore" mindset, or how to quiet the never-ending destructive thoughts. Fortunately for you, the solution is here now - Unchained: Spiritually Smart Ways to Eliminate Anxiety, Find Peace, and Live Free for God. This new book shows you biblical truths applicable to your life that will stay with you in order to destroy anxiety. You will discover the following: It shows you immediately where to always direct your attention so you can stop suffering, which means you will start healing and finding peace with God. (Page 4) The book teaches you how to naturally release negative thoughts so you can start getting your mind back on track, which allows you to breathe easier. (Page 16) It tells you how to escape the unnecessary burdens chaining you down in life so you can stop falling for lies from the enemy, which means Jesus Christ becomes the cornerstone of your life. (Page 24) The book illustrates a trait Jesus embodied so you can persevere, which helps you trust more in the Lord and conquer any fears or uncertainties in life. (Page 34) It shows you how consistently concentrating on appreciation and praise changes you so your spirit can become more radiant, which means you will shine brightly to the world in Jesus' name. (Page 43) The book explains how you can begin transforming your mindset so you align with God's will for your life, which means you will have a renewed sense of purpose. (Page 50) It teaches you how to be humble so you show God's grace in the midst of chaos, which will allow you to lean into the Lord instead of caving into fear. (Page 58) The book tells you how to avoid falling for lies so you can eliminate anxiety, which means you will take back ownership of your mind and conquer fear. (Page 68) It shows you how to channel a calmer mindset so you can be more prepared when challenging situations occur, which means you will extinguish any fires in your life much easier. (Page 78) The book explains how to put your hope and faith in the Lord so you won't be nearly as scared facing uncertainties in life, which allows you to gain spiritual wisdom to be a blessing to others. (Page 83) It teaches you ways to develop such a deep passion for the Lord so you can end the prison-like mindset, which means you can thrive loving on others and spreading the Good News of the Gospel. (Page 89) This proven anxiety-eliminating method is based on Ribble's true story of redemption from hitting rock bottom to thriving based on God's biblical truths. This book will help change your life for the better by eliminating your anxiety, finding peace, and living God’s will for your life. Buy it now today! zachribble@gmail.com 7/24/20 #F3MentalBattle htt… zachribble@gmail.com 7/24/20 #F3MentalBattle https://www.amazon.com/Unchained-Spiritually-Smart-Eliminate-Anxiety-ebook/dp/B088M1XKX1/ref=sr_1_1?crid=3F1Z1MWWMDM6&dchild=1&keywords=zach+ribble+unchained&qid=1595596542&sprefix=zach+ribble%2Caps%2C188&sr=8-1 Did you know that only 36.9% of people suffering with anxiety disorders receive treatment, yet it is highly treatable? Here's the problem you run into: in our world, anxiety is skyrocketing every day and many don't know where to turn or won't seek help. This means you may struggle with mental pitfalls that hinder your success in life, stop you from pursuing your dreams, or develop a stronger relationship with God. You may not know where to start for healing, how to stop the "What If" or "I Can't Do This Anymore" mindset, or how to quiet the never-ending destructive thoughts. Fortunately for you, the solution is here now - Unchained: Spiritually Smart Ways to Eliminate Anxiety, Find Peace, and Live Free for God. This new book shows you biblical truths applicable to your life that will stay with you in order to destroy anxiety. You will discover the following: It shows you immediately where to always direct your attention so you can stop suffering, which means you will start healing and finding peace with God. (Page 4) The book teaches you how to naturally release negative thoughts so you can start getting your mind back on track, which allows you to breathe easier. (Page 16) It tells you how to escape the unnecessary burdens chaining you down in life so you can stop falling for lies from the enemy, which means Jesus Christ becomes the cornerstone of your life. (Page 24) The book illustrates a trait Jesus embodied so you can persevere, which helps you trust more in the Lord and conquer any fears or uncertainties in life. (Page 34) It shows you how consistently concentrating on appreciation and praise changes you so your spirit can become more radiant, which means you will shine brightly to the world in Jesus' name. (Page 43) The book explains how you can begin transforming your mindset so you align with God's will for your life, which means you will have a renewed sense of purpose. (Page 50) It teaches you how to be humble so you show God's grace in the midst of chaos, which will allow you to lean into the Lord instead of caving into fear. (Page 58) The book tells you how to avoid falling for lies so you can eliminate anxiety, which means you will take back ownership of your mind and conquer fear. (Page 68) It shows you how to channel a calmer mindset so you can be more prepared when challenging situations occur, which means you will extinguish any fires in your life much easier. (Page 78) The book explains how to put your hope and faith in the Lord so you won't be nearly as scared facing uncertainties in life, which allows you to gain spiritual wisdom to be a blessing to others. (Page 83) It teaches you ways to develop such a deep passion for the Lord so you can end the prison-like mindset, which means you can thrive loving on others and spreading the Good News of the Gospel. (Page 89) This proven anxiety-eliminating method is based on Ribble's true story of redemption from hitting rock bottom to thriving based on God's biblical truths. This book will help change your life for the better by eliminating your anxiety, finding peace, and living God’s will for your life. Buy it now today!