Facts about Fruits

Health Benefits of American Black Elderberry (Sambucus canadensis)

2012-07-08T02:26:00.001-07:00

· This species of Elderberry is native to North America, Mexico and Central America.

· This shrub grows to 3 meters or even taller.

· Black Elderberry has been found to be effective against the H5N1 strain of Avian Flu (Zakay-Rones et al 1995)

· As the name suggests the colour of the fruit ranges from purple to Black.

· The biological name of American Black Elderberry is Sambucus canadensis.

· The American Black Elderberry is mostly used in preparing jelly and Wine etc.

· American Black Elderberry also has medical benefits.

· Black Elderberry contains a unique compound called Antivirin® that can help protect healthy cells and inactivate infectious viruses

· Black Elderberries are rich in anthocyanins which are a type of flavonoid – anthocyanins are antioxidants that may protect cells from free radicals and support your body’s immune system.

· The antioxidants in black elderberries have antiaging properties

· American Black Elderberry is also used in Dye making.

· Roots, stem and leaves of American Black Elderberry are toxic and hence are not edible.

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Health Benefits of Ambarella (Spondias dulcis)

2012-07-08T00:02:00.000-07:00

· The Scientific name of Ambarella is Spondias dulcis.

· Ambarella is also known as Malay Apple or Golden Apple.

· Ambarella is called caja-manga in brazil, whereas it is called juplon in Costa Rica

· Ambarella is called jobo indio in Venezuela.

· The average height of Ambarella Tree is about 9 to 12 meters.

· The fruit color is green while unripe and it becomes yellowinsh green as fruit begins to ripe.

· The fruit is cultivated in Jamaica, Haiti, Cuba, Puerto Rico, Trinidad and Dominican republic

· The fruit is generally eaten Raw.

· The fruit is sour in taste and is crunchy.

· Ambarella is also used as juice.

· In Singapore, Ambarella juice is called balonglong juice, whereas in Malaysia it is called umbra juice.

· It is also used in making jams and salads.

· Ambarella is called Goldpflaume in German.

· Ambarella is called Prune Cythère, pomme Cythère in French.

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Health Benefits of African Mango (Irvingia gabonensis) Irvingia

2012-07-07T23:03:00.000-07:00

Irvingia is commonly known as African mango, bush mango or Wild mango.
Scientific name of African mango or Irvingia is Irvingia gabonensis
The fruit is a rare species and is found only in Cameroon in Africa.
These African and Southeast Asian trees bear edible mango like fruits and protein rich nuts.
The nuts are dried in sun for preservation.
The paste of these nuts is famously known as Dika bread or Gabon chocolate.
These nuts are full of mucilage and hence are also used as thickening Agent.
African mangoes are considered to be an excellent weight loss supplement. African mango is also considered to be a super potent multivitamin that has benefits for both men and women.
A lot of weight loss supplements are available in the market today based on African Mango’s weight loss ingredients.
Irvingia nuts are also used in preparing ogbono soup.

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Health Benefits of African Cherry Orange

2012-07-07T22:48:00.000-07:00

· Scientific name of African Cherry Orange is Citropsis articulata

· African Cherry Orange is also known as omuboro in uganda.

· It is also known as uganda cherry orange or West African cherry orange.

· It is a small citrus Fruit.

· It is also known as Citropsis schweinfurthii.

· It’s plant is found in Central and Western Africa.

· In Uganda, the root of this cherry in the form of infusion is drunk as aphrodisiac.

· The tree of this fruit is known for its roots and it is claimed to be herbal alternative of Viagra

· It is used in African Herbal Medicines.

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Health Benefits of Pears

2012-05-10T06:16:00.001-07:00

The pear or Pyrus communis is one of the several tree species of genus Pyrus. Apple (Malus domestica), is also a member of same family i.e., Rosaceae. The pear is very similar to the apple in cultivation, propagation and pollination. The pear and the apple are also related to the quince.

Origin of Pear

Pears are original from Europe and Asia. The first cultivated races were selected from the wild varieties in the prehistoric ages. Currently China is the biggest grower of Pears worldwide followed by Italy and US.

About Fruit Pear

The Pear fruit is of bell shape with wide base. The color of Pear ranges from green, yellow, pink and red. It’s Texture is soft and gentle and has very nice fragrance. Pears tree are of medium sized upto 17 meters tall. The leaves generally are of broad oval shape.

Pear Varieties

Pear comes in lot of varieties some of which are mentioned below:

Pear Health Benefits and Medical uses

Pears are an excellent source of dietary fiber and a good source of Vitamin C and electrolyte potassium.

Pear Recipes and Culinary Uses

Pears are consumed fresh, canned, as juice, and dried. The juice can also be used in jellies and jams, usually in combination with other fruits or berries. Fermented pear juice is called Perry or pear cider.

Pear Nutritional Facts

The nutritional values of a medium pear weighing about 166gms is as follows:

Potassium: 190 mg/5%

Sugars: 16g

Protein: 1g

Total carbohydrate: 26 mg/9%

Calories: 100

Calcium: 2%

Vitamin C: 10%

Dietary Fiber: 6g/24%

Pear in various languages

Pear is called Hruska in Czech.

Pear is called Pirni in Estonian.

Pear is called Poire in French.

Pear is called Birne in German.

Pear is called Korte in Hungarian.

Pear is called Pera in Italian.

Pear is called Bumbieri in Latvian.

Pear is called Gruszki in Polish.

Pear is called Pere in Romanian.

Pear is called Pera in Spanish.

Pear is called Armut in Turkish.

Facts about Medlar Fruit (Mespilus germanica)

2012-04-10T09:41:00.000-07:00

Medlar is commonly used in Medlar Jelly and wine. It is said that it is perhaps being cultivated for about 3000 years. The name Medlar has Latin origin which means German. Its root can be found in south Eastern Europe and south west Asia. It belongs to the rose family. It’s color ranges from Red to Brown and the fruit has a diameter of upto 2 inches.

Scientific name of this fruit is Mespilus germanica. Both the tree and the fruit are called medlar. It can be cultivated in mild winters and warm summer conditions. It’s tree is generally 26ft tall.

The fruit has to be softened before it can be eaten. Hence, it has to be eaten in rotten form. Its taste is closer to the apple cause. It can be eaten in raw form if bletted. It is also used as dessert known as medlar cheese.

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Facts about Apple and its health benefits

2012-04-10T09:30:00.000-07:00

Apple is one of the most popular fruits in the world. Apple belongs to the rose family of fruits. It’s botanical name is Malus domestica. Apple is generally taken as raw. It’s taste ranges from sweet to sour. To get it’s maximum benefits, apples should be eaten with the skin which has the most of apples fiber content. It is said that apple is being consumed by humans since 6500 BC. Apples come in thousands of varieties. Generally, apple are Red, green or Yellow.

Apple Tree

Apple tree can be 10 to 39 feet tall with a dense crown. Its leaves are of oval shape and have acute tip. It’s tree was first found between Black sea and Caspian.

Culinary Uses of Apple

Apple is a used in countless desserts. It is used in pies, custard, puddings, ice creams and so on. Apple is also used in making scrumptious sauces. In addition apples are used in cakes, butter, juices, shakes and preserves.

Medicinal uses of Apple

There is this famous proverb. “An apple a day keeps the doctor away”. Apple is a rich source of antioxidant compounds. It is also a good source of Fiber. Studies indicate that apple can reduce the risk of lung, prostate and colon cancers. Apple also helps reduce cholesterol due to the fiber it has. Apple is also considered beneficial in heart disease and weight loss. Apple seeds are slightly poisonous as they contain amygdalin.

Apple’s nutrition data

Energy 218 kJ (52 kcal

Carbohydrates 13.81 g

- Sugars 10.39 g

- Dietary fiber 2.4 g

Name of Fruits containing word Apple.

The word apple is a part of numerous fruits. Following are some examples:

Custard apple, elephant apple, Malay Apple, Kei Apple, Wood Apple, Black Apple, Cashew Apple, Pineapple, Lady Apple, Mammee Apple, Chinese Apple, Star Apple, Sugar Apple, Tahitian Apple,

Egg fruit or Pouteria campechiana. Health benefits and Nutritional values

2011-08-21T03:25:00.000-07:00

The canistel (Pouteria campechiana) is an evergreen tree native to southern Mexico and Central America. It is cultivated in other countries, such as Brazil, Taiwan, and Vietnam for its fruit.

Canistel flesh is sweet, with a texture often compared to that of a cooked egg yolk, hence its colloquial name of "eggfruit." It is closely related to the Mamey sapote and abiu.

Its binomial name is derived from the Mexican town of Campeche, where it is native. It is sometimes (wrongly) referred to as Lucuma campechiana. In the Philippines it is called chesa. In Sri Lanka this fruit is known as Laulu, Lavulu or Lawalu. In Thailand it is known as Lamut Khamen, meaning "Khmer Sapodilla".

What is camu camu. Health benefits and nutritional values of fruit.

2011-08-21T03:10:00.000-07:00

commonly known as Camu camu, Camucamu, Cacari, and Camocamo, is a small (approx. 3-5 m tall) bushy riverside tree from the Amazon rainforest vegetation in Peru and Brazil, which bears a red/purple cherry-like fruit. Scientific name of this fruit is Myrciaria dubia.

Camu camu has an extraordinarily high Vitamin C content.

Camu camu has also a unique aroma and fruit pigmentation. A reddish pigment in the leathery skin (probably anthocyanins) imparts an attractive and unique pink color on juices extracted from Camu Camu. The aroma is subtle, but is not as captivating as in more popular fruits. Camu Camu is more recently also used in ice creams, sweets, etc.

Processed powder from the fruit pulp is beginning to be sold in the west as a health food in loose powder or capsule form. In addition to the high Vitamin C content it contains the amino acids valine, leucine and serine.
It is also rich in flavonoids, such as anthocyanins, flavonols and flavanols, catechins, delphinidin 3-glucoside, cyanidin 3-glucoside, ellagic acid and rutin.

Eugenia Stipitata. ARAZA Fruit. Health Benefits and Nutritional Facts

2011-08-21T02:41:00.000-07:00

This fruit is native to Brazil and known with scientific name of Eugenia Stipitata. It is some times also referred as Amazonian Pear.

Araza is an exotic fruit, originally from the tropical forest. Araza potential is due to its unique natural essence with great color and delicious flavor. The natural essence is so delightful that it is commonly used in juices, purees, blending, jams and jellies, confectionery etc.

Araza nutritional value relies in its very high Ascorbic Acid (Vitamin C content.)

Dairy and Soya based products: like milk shakes, dairy blends like milk with Araza (which is acid) and apple, banana, or borojo (which are mainly basic.) In Ecuador , and Peru the most popular Araza beverage is a milk shake.

Araza makes an excellent yogurt. Araza puree concentrate thickness easily when mixed with milk giving the feeling of a smooth yogurt.

Araza makes really good drinks mixed with water and a basic fruit like pears. In Brazil one of the most common drinks is the Araza succo which is water based. Alcoholic beverages like smoothie's water based.

Hot sauce. The Araza is blended with some jalapeños (or other type of hot pepper) and some olive oil, a bit of sugar, salt, and garlic.

Sauce to marinate. The Araza is used to marinate the shrimps, chicken or other types of meats. It gives a superb flavor to the food.

What is allspice. Facts, nutritional values and health benefits

2011-08-16T17:33:00.000-07:00

Allspice is actually a dried unripe fruit of the plant known as Pimenta dioica. It is also known as kurundu, Jamaica pepper, myrtle pepper, pimento or newspice. The origin of this spice is southern Mexico and Central America. It is also referred as herb costmary. Allspice is one of the most important ingredients of Caribbean cuisine. it is also an ingredient in commercial sausage preparations and curry powders.

In America, it is used mostly in desserts, but it is also responsible for giving Cincinnati-style chili its distinctive aroma and flavor. Allspice is commonly used in Great Britain, and appears in many dishes, including cakes. Even in many countries where allspice is not very popular in the household, such as Germany, it is used in large amounts by commercial sausage makers. Allspice is also a main flavor used in barbecue sauces. In the West Indies, an allspice liqueur called "pimento dram" is produced.

Allspice has also been used as a deodorant. Volatile oils found in the plant contain eugenol, a weak antimicrobial agent. Allspice is also reported to provide relief for indigestion and gas.

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About Acerola Cherry. Nutritional facts and benefits

2011-08-16T17:25:00.000-07:00

This treasure of Vitamin C is native from Southern part of Mexico. It also has sufficient quantities of Vitamin A, B1, B2 and B3. It is also well ranked among Anti-Oxidants due to carotenoids and bioflavonoids present in it. The scientific name of this fruit is Malpighia emarginata and it belongs to the Malpighiales family of the fruits.

The taste of fruit ranges from sour to sweet. It is red in colour and is in the from of bright red drupes which are juicy and extremely rich in Vitamin C. Each 100 gram of fruit has 1677.6 mg of Vitamin C.

It’s uses include:

For preparing vitamin C concentrates
For Juices and Pulps.
Baby Food.

It’s other names include acerola, Barbados cherry, West Indian cherry and wild crapemyrtle.

About Avocado Fruit. Facts and Benefits. Also known as Alligator pear

2011-08-13T21:55:00.000-07:00

This central Mexican fruit belongs to phylum Angiosperms. Binomial name of this fruit is Persea Americana. Its family is called Lauraceae under class Magnoliids.

It is cultivated under tropical climates around the world. The shape of this fruit is similar to pears and the outer skin in of green color. One of its less common variety is also known as criollo.

The word Avocado has been derived from aguacate which has Mexican Spanish roots. In countries like Uruguay, Chile, Argentine etc. it is known by palta which is its Quechua name. It’s Portuguese name is abacate.

About 500 avacados are produced annually by an average avocado tree. Mexico is the largest producer of this fruit followed by Indonesia and United States. California is the center of Avacado production in US.

The taste of fruit has creamy texture. However, it is not sweet. It is used is sweet and sour dishes as well. It has high monosaturated fat content and is used as substitute for meat in vegetarian’s culture. It is also full of fiber which makes it good for digestion process. It also has small quantities of minerals such as magnesium, potassium, phosphorus and zinc. High avocado intake is also considered for lowering blood cholesterol levels.

It is used as the base for the Mexican dip known as guacamole, as well as a spread on corn tortillas or toast, served with spices. It uses also include milkshakes and ice-creams and juices.

What Do We Call (name) Grapes in Various Different Languages

2011-07-24T00:04:00.000-07:00

Grapes is a fruit known and liked world-wide.

Ever wondered how do people of various countries call this fruit. Browse the following list to know:

Language	Name
Language	Name
English	Grapes
Arabic	عنب
Bulgarian	грозде
Danish	druer
Dutch	druiven
Estonian	viinamarjad
Flipino	mga ubas
French	raisins
German	Trauben
Icelandic	vínber
Indonesian	anggur
Irish	fíonchaora
Italian	uva
Malay	anggur
Norwegian	druer
Polish	winogrona
Portuguese	uvas
Romanian	struguri
Spanish	las uvas
Swedish	druvor
Turkish	üzüm
Vietnamese	nho

Pouteria caimito or Abiu Fruit. Interesting Infomration

2011-06-19T00:33:00.000-07:00

This amazonian fruit has Anti-inflammatory and anti-anemic properties It tastes like caramel almost sweet. However, after eating abiu fruit your gums can become sticky due to its stringent texture.

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Nispero or Loquat. Medical uses and Benefits

2011-04-02T03:51:00.000-07:00

Nispero is the Spanish name of Loquat. Loquat has low sodium and saturated fat whereas it is full of Vitamin A, potassium, dietary fiber and manganese with a calorie value of 47 per hundred gram.

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Custard Apple. Health Benefits and facts

2011-03-04T08:43:00.000-08:00

Custard Apple is full of Vitamin C (although generally not soar in taste) which being an anti-oxidant neutralizes free radicals in body, whereas Vitamin A is beneficial for skin and dental health.

It has a calorie count of about 76 to 96 per 100 gm. It also has small quantity of magnesium and potassium. It also has fair amount of copper which can increase the hemoglobin count in the body. It is also beneficial in conditions like vertigo and vomiting.

It is grown in various part of Asia and is sweet in taste. The taste is similar to custard which is why it is called custard apple. The fruit is very soft and fragile and needs good care while transporting. The shape of fruit is generally round with a diameter of about 8 to 16 cms.

It also has dietary fibers which help in digesting food. The seed of the fruit has insecticidal properties. The scientific name of the fruit is Annona squamosa. It is also called sugar apple, bullock’s heart or chirimoya or cherimoya. It’s tree normally reaches 33 feet and is grown under humid warm and climate. The fruit is yellowish brow when ripe. When it is tender and soft on squeezing, it is ready to eat.

It is used in making shakes, smoothies and even ice creams.