facts about strawberries

Strawberry….Do you know?

2010-03-01T07:27:00.000-08:00

Strawberry….Do you know?

What useless statistics can give us? Do you know, for example, that 150 grams of fresh strawberries remove negative emotions? Well, just try to eat seven of these berries - they will really relieve your stress! And that’s not all!

Bleaching
Until recently, cosmetologists just respected strawberry. Basically, it had glory due to bleaching effect: in the end of spring, when our skin, tired to resist, give way to dark patches, strawberry juice saves it, it is a remover! Strawberry face packs provide the best effect (strawberry, lemon juice and a spoon of honey), and you also can wipe face with strawberry ice after awakening.

Antiseptic
Then people began receiving updates: our berry is also an excellent antiseptic containing salicylic acid, having peeling effect, what means that strawberry peeling refreshes skin. But the main thing was found out not long ago, and strawberry became famous due to this fact. Copper, contained in strawberry, stimulates collagen production, which supports skin elastic.

Masks and creams
Strawberry season - is time to make sure of red berries’ omnipotence. We need to try making simple masks of strawberry gruel regularly, two or three times a week. Or indulge face with an individual strawberry cream (knead berries carefully and mix them with usual cream and a spoon of honey), instead of buying expensive means of the world’s leading manufacturers of cosmetics. And spend saved money on twenty buckets of fresh berries.

Strawberry diet: minus 2.5 kg for 4 days
This ratio will be true - if you do all of the fair. At least, strawberry diet is already called «Hollywood» diet, and general public knows the fact that Victoria Beckham eats only strawberries three days in a month. You can treat this girl in many ways, but a mother of three children looks well, and has been keeping love of her husband, main British narcissus, for ten years.

Anyone can try a popular four-day diet. It’s that easy - three times a day you choose following dishes: fruit salad or yogurt for breakfast, strawberry salad with asparagus for dinner, cod with strawberry for supper and cheese with strawberry, as a small prank. However, people with imagination will create their own menu, not only for four days, but perhaps for entire month.

In the morning eat strawberry with all dairy products - they are perfectly combined. During a day - cook one of savory dishes: strawberry suits seafood and poultry, can make ensemble with lettuce leaves, parmesan, cucumber and green onion, and season it with olive oil with a drop of vinegar, lemon juice and pine nuts. Or mustard. For supper you can think of at least a chicken under strawberry-wine sauce, berry paste (knead dough on strawberry juice (1 cup) with flour, 2 eggs, a spoon of vegetable oil, salt, pepper and honey; roll thin and chop on broad bands; boil in milk). Or one more perfect combination: strawberry with black pepper, especially fried (overnight) in butter. Who tried it - will not forget.

Eat 10 kilograms per season - dare you?
It is believed that when this round figure is displayed on your internal weigh-scales, you will literally mantle and soar. What else can you do? All systems are ok and operate smoothly. Immune? Strengthened! Metabolism? Normalized! Cardiovascular? Secure than ever. Strawberry is even helpful for gum, and if you have a headache, it will also help, because it contains substances, similar to structure of aspirin.
Another point is that strawberry may bore you… Of course, now it sounds strange - we are so waiting for it, fragrant berry. (Favorite strawberry of French - April gariguette, it is non-sweet, but its appearance suggests that soon there will be summer!). Matron will stop practicing in dainties (Cheesecake, sherbet, dumplings, marmalade, jelly, Kvass) and will just cook simple jam, not respecting even simple rules: do not wash berries, but clean, and cook for no more than half kilograms at a time. Strawberry time - is a short love story that begins with pulse beats, and turns into a wife into a dressing gown and curler.

2010-01-24T02:33:00.000-08:00

Victoria Beckham's Strawberry Diet

Victoria Beckham has reportedly embarked on a strict new diet of just strawberries.Sources claim the former Spice Girl, who is currently in Portugal to support husband David during Euro 2004, has been snubbing the meat-and-salad dishes that have been on offer at the swanky Penha Longa Hotel and Golf resort, where she and the other England footballers' wives are staying.One partner told Britain's Sunday Mirror newspaper:

"She just eats strawberries and turns away all the great breakfasts and salads that everyone else tucks into. Most days she has only one meal and that is strawberries. "Sometimes she just sits there drinking mineral water while we all tuck in. It is a bit strange." Health experts have warned that the 30-year-old singer's eating regime could lead to diarrhoea, gut irritation and energy loss.

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Nutritionist Zoe Tebbutt says if the mother-of-two, who has admitted becoming close to an eating disorder in the past, persists with her diet for more than a few days it could lead to serious health problems and could threaten the possibility of Victoria having a third child. She said: "A two-day detox eating a mixture of fruit and vegetables, and plenty of water and multi-vitamins, would probably be quite good for you.But in this case she is not getting any protein, so her cells will not be able to regenerate and she will feel very weak." On Saturday (19.06.04) night, Victoria enjoyed a meal out with the other wives although it is not known what she had to eat.Meanwhile, Victoria, who has stood by her husband following allegations he cheated on her, says the problems in her life were put into perspective when she visited the poverty-stricken country of Peru.She said: "A trip like this puts everything into perspective. I've met families who have absolutely nothing."

Strawberry diet

Strawberries are rich in ascorbic and folic acids, carotene, and the following organic acids: applSe acid, salicilic acid, lemon acid and quinine acid. They are also rich in phytoncids, iron, phosphorus, calcium, magnesium and cobalt.

In 1 week you will lose 5-7 pounds. This diet will rejuvenate your body and help your digestive tract.

Breakfast:
First choice: 1 glass of low fat milk (or yogurt, or 4 oz of low fat cottage cheese), 3/4 pound of strawberries, 1 tea spoon of sugar( for strawberries or drinks), tea or coffee.
Another choice: 1 boiled egg, 3/4 pound of strawberries, 1 tea spoon of sugar, coffee or tea. Another choice: 5 tbl spoons of oatmeal, 3/4 pound of strawberries, tea spoon of sugar, tea or coffee.

Brunch:
Small sandwich: 1 oz of bread, butter, a piece of cheese or 1/2 chicken breast or a piece of turkey meat,
tea or coffee, a bowl of salad + either dill, green onion or parsley.

Lunch:
Light vegetable soup, vegetable salad ( dressing: lemon juice + 1 tbl spoon of vegetable oil )
Chicken breast or 3/4 pound of fish.
Desert: 3/4 pound of strawberries + 1 tea spoon of sugar.
Tea or coffee or 1/2 glass of white dry wine.

Snack:
3/4pound of strawberries + 1 tea spoon of sugar or strawberry jelly ( no whipped cream!)

Dinner:
Fruit salad: 1 pound of strawberries + 1 tea spoon of sugar. Tea or coffee. You can eat 1/2 banana a day.

Before you go to bed: 1/2 glass of low fat yogurt. Nothing else!

Try......

Strawberry Pretzel Jello Recipe

2010-01-18T07:00:00.000-08:00

Strawberry Pretzel Jello Recipe

Strawberries are a great source of potassium, fiber, and vitamin C with one cup providing approximately 50 calories. They should be purchased with leafy green caps and bright red coloring. Also, non-rinsed strawberries should remain uncovered in the refrigerator for up to 3 days or stored at room temperature. Remember to rinse the berries with cool water before eating or cooking.

Strawberries peak during the summer months. However, frozen strawberries are easy to enjoy during the year. For instance, rinse in cool water and drain before placing them into a small, flat container. They may be sprinkled with dry-sugar or with a layer of strawberry syrup poured on top. Place in a freezer bag for later use.

Sweet Sorbet

Combine a large batch of refrigerated sugar syrup with 3 cups of fresh, hulled strawberries in a food processor or a blender and mix one tablespoon of lime juice until the sorbet thickens. The sorbet should result in a sweet, grainy consistency. Turn off the blender and place some into a medium bowl and enjoy.

Adding a quarter cup of orange juice provides a tangy flavor. Adjust the amount of sugar and lime to taste. A dash of salt is optional.

Summertime Smoothies

Prepare smoothies for morning, afternoon, or evening enjoyment. Combine 2 cups of fresh, hulled strawberries with 1 cup of skim milk and 1 cup of fat-free vanilla ice cream in a blender on medium speed for one to two minutes.

retzel salad recipe with strawberries, gelatin, and other ingredients.

Ingredients:

2 cups crushed hard pretzels

3/4 cup melted butter or margarine

3 tablespoons sugar

1 package (8 oz) cream cheese

2 cups whipped cream or whipped topping

1 package (6 oz) strawberry gelatin

1 package (10 oz) frozen strawberries, thawed

2 cups boiling water

1 cup sugar

Preparation:

Mix together the crushed pretzels, butter or margarine, and 3 tablespoons of sugar. Put into a 9 x 13-inch baking dish; bake at 400° for 8 to 10 minutes. Mix together the cream cheese, 1 cup sugar, and whipped topping. Mix gelatin into boiling water, then add frozen strawberries. Spoon over cream cheese mixture. Garnish with fresh strawberries.
Serves 10 to 12.

Why people likes Strawberries

2009-12-21T08:51:00.000-08:00

Strawberries

The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant.

While there are more than 600 varieties of strawberries that differ in flavor, size and texture, one can usually identify a strawberry by its red flesh that has yellow seeds piercing its surface, and the small, regal, green leafy cap and stem that adorn its crown. In addition to strawberries that are cultivated, there are also varieties that grow wild. These are much smaller in size, but feature a more intense flavor.

This chart graphically details the %DV that a serving of Strawberries provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Strawberries can be found in the Food Rating Chart. A link that takes you to the In-Depth Nutritional Profile for Strawberries, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health.

Potent Antioxidant Protection from Phenols

Strawberries, like other berries, are famous in the phytonutrient world as a rich surce of phenols. In the strawberry, these phenols are led by the anthocyanins (especially anthocyanin 2) and by the ellagitannins. The anthocyanins in strawberry not only provide its flush red color, they also serve as potent antioxidants that have repeatedly been shown to help protect cell structures in the body and to prevent oxygen damage in all of the body's organ systems. Strawberries' unique phenol content makes them a heart-protective fruit, an anti-cancer fruit, and an anti-inflammatory fruit, all rolled into one. The anti-inflammatory properties of strawberry include the ability of phenols in this fruit to lessen activity of the enzyme cyclo-oxygenase, or COX. Non-steriodal anti-inflammatory drugs like aspirin or ibuprofen block pain by blocking this enzyme, whose overactivity has been shown to contribute to unwanted inflammation, such as that which is involved in rheumatoid and osteoarthritis, asthma, atherosclerosis, and cancer. Unlike drugs that are COX-inhibitors, however, strawberries do not cause intestinal bleeding.

Strawberry Phytonutrients that Promote Optimal Health

The ellagitannin content of strawberries has actually been associated with decreased rates of cancer death. In one study, strawberries topped a list of eight foods most linked to lower rates of cancer deaths among a group of over 1,000 elderly people. Those eating the most strawberries were three times less likely to develop cancer compared to those eating few or no strawberries.

A study published in the Journal of Agriculture and Food Chemistry analyzed eight strawberry cultivars for their content of protective plant compounds (phenols, flavonoids and anthocyanins) and their antioxidant capacities. Although the various cultivars differed significantly in the amounts of the various beneficial compounds each contained, all cultivars (Earliglow, Annapolis, Evangeline, Allstar, Sable, Sparkle, Jewel, and Mesabi) were able to significantly inhibit the proliferation of human liver cancer cells. Interestingly, no relationship was found between a cultivar's antioxidant content and its ability to inhibit cancer cell proliferation, which suggests that this beneficial effect of strawberries is caused by other actions of their many beneficial compounds.

Benefits of Juicing strawberries

2009-11-20T12:08:00.000-08:00

Juicing is an easy way to provide your self with a high level of quality nutrition. Here I will talk about the properties of juicing that makes it so potent, and the health benefits that it can provide. It is a practice taken up by many people who are health conscious, who claim how great it is.

So what is it about juicing we all rave about?

Well, there are 3 main reasons why juicing is so beneficial:

The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system. When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

Liver detoxification

Below are some of the many health benefits of juicing srawberries:

1*Improving the cardiovascular system and heart health:

Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls, they prevent blood from sticking and clotting as well as keeping the blood non-toxic. Good to great levels of vitamin C can be found in most vegetables and fruits. For vitamin E you can use strawberries, blackberries, kiwi, asparagus and spinach in your juicer recipes. Potassium and magnesium are essential for proper heart function and a regular heart beat. Blackberries and strawberries are a good source for both these minerals.

2*Additionally, as we know, being overweight plays a fundamental role in developing heart disease, so its good to take some common sense and a realistic approach on how to lose weight and maintain a healthy weight.

3*Detoxifying the liver – this is fundamental for good health:

The liver has 100’s of important functions. One of its main functions is to clean the blood and remove toxins and metabolic waste. With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!

Certain nutrients are needed for liver cleansing. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

You can also add milk thistle supplements to your diet to help the liver detoxify.Alkalizing your system (vegetable juicer recipes only):All vegetables are alkalizing. Fruits on the other hand are not; they are mostly acidic in nature.

The benefits of making your body PH level more alkaline is a subject of its own, so here are just a few benefits;

Improved brain function
Improved heart function
Slowing down the aging process
Improved joint function – helping with arthritis
Less disease-prone body environment
Acidic environments breed diseases
Better digestion
Helping with healthy skin, hair, nails and eyes

The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities. Putting blackberries and blueberries together in your juicer recipes will provide you with a good source of vitamins C and E. A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juicer recipes will provide you with vitamin B2.

The most potent nutrient for healthy eyes is vitamin A, which is not found in plants. Its precursor, beta-carotene, is found in abundance in orange colored fruits and vegetables. Beta-carotene is turned into vitamin A by the body. This vitamin is essential for the retina to function properly and prevent night blindness. Both vitamins A and C reduce the risk of age-related macular degeneration (AMD) and cataracts. Carrot juice is a very good source for both of these vitamins.

Increased energy levels:

This one is pretty simple. Lots of juicing means lots more vitamins and minerals which are responsible for all sorts of necessary chemical reactions promoting health and vitality and therefore lots more energy. Enjoy juicer recipes every day!!

Rebuild blood cells: Yes that’s right!

This is made possible by the incredibly healthy chlorophyll, which would need an article of its own to give justice to its health benefits!

On a molecular level chlorophyll looks almost exactly like a component of the red blood cell hemin. More amazingly scientists have found that when you assimilate chlorophyll into the body, it makes the chemical shift and actually becomes hemin. Essentially, taking chlorophyll is almost like getting a blood transfusion!

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Improved immune system:

Drinking juicer recipes regularly is going to give you a wide variety and more than adequate amount of antioxidants which are essential for a healthy immune system. The antioxidants from fruits and vegetables include vitamins A, C, E, plus a wide range of plant chemicals called phytochemicals. Phytochemicals have amazing and varied health benefits, most notably anti-cancer properties.

Reasons to eat strawberries and Raspberries

Reasons to Eat Strawberries and Raspberries

2009-11-18T07:08:00.000-08:00

Low Sugar and Low Glycaemic Load

Strawberries, followed by raspberries, are the best fruits to eat for those wanting to lose weight and have sustained energy levels. This is because they are low in calories and have the lowest glycaemic load of any fruit (the glycaemic load of a large punnet of strawberries is.

The glycaemic load of a food is a measure of how much a food raises a person’s blood sugar level, and how much it is likely to cause weight gain. Stable weight and stable energy are achieved by eating foods with a low glycaemic load.

It is a myth that bananas provide sustained energy. They are among the fruits with the highest glycaemic load. This means a person would have to eat 12 punnets of strawberries to have the same effect on your blood sugar as one banana.

Folate, the 21st Century Panacea

Described in the British Medical Journal as a ‘leading contender for panacea of the 21st century’, folate (a B vitamin) prevents pregnancy problems and miscarriages, relieves depression, improves memory and concentration, and lowers heart disease risk and homocysteine levels, now thought to the single greatest measure of a long and healthy life. There is 100 times more folate in a small punnet of strawberries than there is in one apple. 5 strawberries provide 125mcg of folic acid which is more than half of a day’s RDA.

Zinc

All berries contain high levels of Zinc, but raspberries have the highest of all fruits. Zinc is the nutrient that aids growth (of everything from hair to nails, babies to plants). As human sperm is packed with zinc, and because it’s the mineral that makes the male hormone testosterone, zinc is the nutrient most associated with sex. Infertility, loss of sex drive and impotence are attributable to a deficiency in zinc, so eating strawberries and raspberries is beneficial to a healthy sex life. Zinc helps give men harder erections and strengthens sperm.

Antioxidant Power

The big buzzword in health and nutrition is antioxidants. Put simply, the exhaust fumes of the body are called oxidants. When we breathe in car exhaust, cigarette smoke or polluted air, eat burnt or fried foods, and tan our skin we expose ourselves to oxidants. This ages us faster and increases the risk of many diseases, including cancer. The only reversal to this is exposure to antioxidants. Strawberries and raspberries are among the best all-round foods for anti-ageing antioxidants. Berries have a higher antioxidant content than any other fruit. 5 Strawberries contain more antioxidant power than 3 apples or 4 bananas.

Anti-cancer Nutrients

Strawberries and raspberries are top anti-cancer foods as they are exceptionally high in four known anti- cancer nutrients: anthocyanins, ellagic acid, isothiocyanates and quercitin. These nutrients are not found in any multi-vitamin pill.

Nitrosamine, a common cancer-producing chemical found in some meats is put out of action by strawberries.

In fact, research:

Has shown that strawberries are second only to garlic for their anti-cancer properties against nitrosamines.
According to research at the Indiana University School of Medicine in the US, ellegic acid in strawberries and raspberries protect healthy cells from developing into cancer cells Isothyiocyanates don’t just help prevent cancer, they reverse it by killing cancer cells. Strawberries and raspberries have been shown to inhibit cancer development in cervical.
Oesophageal
Oral cancer.

The Mayo Clinic in the US is currently conducting research into quercitin to help treat and prevent prostrate cancer, the fastest rising cancer now affecting 1 in 6 men at some point in their life. Mayo Clinic researcher Dr. Nianzeng Xing has found quercitin blocks the androgen activity which in turn prevents or stops the growth of prostrate cancer cells.

Quercitin – the Antidote to Hayfever, Eczema and Asthma

Strawberries and raspberries are nature’s cure for hayfever, eczema and asthma.

The high quercitin content inhibits the release of histamine which helps mitigate conditions brought on by these types of allergin. Quercitin, along with other bioflavanoids in berries, also improves the health of capillaries and connective tissues which can help alleviate bruising, oedema, varicose veins, and fragile capillaries.

Vitamin C

Strawberries, closely followed by raspberries, contain the most vitamin C per calorie than any other fruit. British strawberries and raspberries are the only home-grown fruit containing significant amounts. There is more vitamin C in 5 strawberries than there is in an orange. A high dietary in-take of vitamin C halves the risk of cancer, prevents colds and infections, and promotes healthy, firm skin (collagen, the glue between skin cells, is made of vitamin C).

Strawberries fruit for healthy skin

EATING STRAWBERRIES BOOSTS BRAIN POWER

2009-10-04T09:48:00.000-07:00

EATING STRAWBERRIES BOOSTS BRAIN POWER

Brain Function: It is a very common observation that old people tend to lose their memory and control over their activities, limbs etc. This is because of aging of their brain and the nervous system. Actually, the free radicals, the agents very much responsible for aging, have a very adverse effect on these systems. Due to them, the brain tissues start degenerating and the nerves get weaker. Strawberries can help you out. The vitamin-C and the phytochemicals in them neutralize the effect of these oxidants and also rejuvenate the system. One more thing, strawberries are rich in iodine too, which is very helpful for proper functioning of the brain and nervous system.

Latest Research Provides More Reasons to Eat America’s Favorite Fruit

Watsonville, CA (July 29, 2009) – Strawberries are good for your brain, according to breaking news out of the 2009 Berry Health Symposium. Several of the latest studies, conducted by world-renowned researchers, consistently showed that strawberry consumption is a simple way to improve cognitive function.

For example, one study presented by researchers from the Chicago Healthy Aging Project (CHAP) showed that older adults who consume strawberries at least once per month have less cognitive decline. More specifically, women who consumed more than one serving of strawberries per month had a 16.2% slower rate of cognitive decline versus those who consumed less.

With increasing age, brain function diminishes. This has been conclusively shown in laboratory studies, by Drs. James Joseph and Barbara Shukitt-Hale of USDA Agricultural Research Service at Tufts University. Their latest research at the conference demonstrated that aging results in deficits in learning, memory and motor function, such as balance and walking speed – and concluded that strawberries and other berries improved both memory and motor function.

Strawberries Can Preserve Brain Function

Researchers from the 2009 Berry Health Symposium described how berries may be contributing to the preservation of brain function. Most disease processes in the body are believed to begin through inflammation and oxidation which damage cells. Healthy nerve cell membranes promote optimal communication within the brain and nervous system so preventing membrane damage from inflammation and oxidation is essential. Numerous antioxidant substances have been identified in strawberries.

Prevention of Dementia in an Aging Population

Dementia is the loss of cognitive function of sufficient severity to interfere with everyday tasks. Alzheimer’s disease is the most common form of dementia. It is estimated that one in eight persons, aged 65 and older have Alzheimer’s. There is no cure for the disease and treatments are ineffective.

According to recently released census estimates, the world's 65-and-older population will triple by 2050 to make up 1 in 6 people. The number of senior citizens has already increased 23 percent since 2000 to 516 million, more than double the growth rate for the general population. As a result, the incidence of dementia is likely to rise.

The frequent consumption of berries is emerging as a potential simple dietary factor for prevention.

Strawberries help people prevent heart disease

2009-09-15T08:22:00.000-07:00

Strawberries help people prevent heart disease.

"Strawberries have important nutrients, which can help maintain a healthy heart," the nutritionist says, adding, "Besides being low in fat and calories, strawberries are naturally high in fiber, vitamin C, folate, potassium and antioxidants."

A study presented at the American Dietetic Association Food and Nutrition Conference and Exhibition about the benefits of strawberries in a heart-healthy diet reported that people eating a daily serving of strawberries (about 8 berries and 50 calories) had significant increases in blood folate levels and decreases in systolic blood pressure.

Decreasing systolic blood pressure (the upper number in blood pressure readings) may reduce the risk of heart disease associated with high blood pressure, strawbramberry explains. Homocysteine is an amino acid that can block arteries. Folate helps to reduce blood homocysteine levels. Folate, also known as folic acid, is one of the B vitamins and is called "folate" in foods.

The LSU AgCenter nutritionist says strawberries are also high in antioxidants such as ellagic acid and anthocyanins, the red pigment in strawberries, which may help prevent heart disease.

According to the American Cancer Society, foods rich in vitamin C, such as strawberries, may lower the risk of cancers of the gastrointestinal tract. Folate may also decrease the risk of some types of cancer.

Ounce for ounce, strawberries have more vitamin C than citrus fruit. One-half cup of strawberries provides more fiber than a slice of whole-wheat bread. One cup of strawberries provides 45 calories, 84 mg vitamin C, 26 mg folate and 3.8 grams fiber.

Louisiana strawberries are usually available from early March through the middle of May. Most Louisiana berries are grown in Livingston and Tangipahoa parishes. Strawberries are grown commercially in several other parishes.

When selecting berries, strawbramberry says to look for a full red color, bright luster and firm, plump flesh. Choose fully ripe berries. Strawberries do not ripen after being picked. The caps should be bright green, fresh looking and fully attached. Avoid berries with large uncolored or seedy areas or those with mold.

Use strawberries as soon after purchase as possible. Take berries home immediately after purchase. Remove the berries from their market or store container. Leave caps on the berries, sort and spread gently in a flat container. Store in the refrigerator immediately.

Just before serving, wash them in gently flowing cold water in a colander. Drain and remove caps.

strawbramberry says that 1 quart of strawberries yields approximately 3 3/4 cups hulled whole berries or 2 1/4 cups sliced berries. When purchasing strawberries by the pound, 1 ½ pounds equal one quart. This amount will yield about four cups of sliced strawberries.

Strawberries freeze well with or without sugar. Texture, color and flavor are better when sugar is used.

With sugar. Sprinkle sugar over washed whole or sliced berries. Use 1/2 to 3/4 cup sugar to 4 or 5 cups sliced berries. Turn berries gently with a spoon until all are coated with sugar. Let berries set 5-10 minutes to make their own juice. Add one teaspoon of commercial ascorbic acid moisture to the sugar to help protect the color and vitamin C. Pack berries in moisture-vapor-proof bags or containers. Fill containers leaving 1/2 inch of space at top. Place a small piece of crumpled waxed paper or freezer paper on top of berries in rigid containers to hold berries under the juice. Seal and label. Freeze quickly at 0 degrees F.

Without sugar. To freeze whole berries without sugar, place in single layer on a tray or cookie sheet, cover lightly and freeze quickly until firm. Remove from pan, and package airtight in moisture-vapor-proof containers or bags. If they are to be used for preserves or jam, measure and bag before freezing.

Organic Strawberries Stop Cancer Cells

Organic Strawberries Stop Cancer Cells

2009-08-25T10:27:00.000-07:00

One important thing about organically grown foods is that they are a cornucopia of health-promoting chemical compounds. A new landmark study shows that organic strawberry extracts inhibited the proliferation of cancer cells more effectively than conventional strawberry extracts.

What is it about organically grown plants that make them rich in secondary metabolites off the main track, which are great for fighting diseases like cancer? Many of these compounds are actually part and parcel of the plant’s own defence against pests and disease.

Bengt Lundegardh and Anna Martensson at the University of Agricultural Sciences Uppsala Sweden believe that the benefits of organically grown foods have a lot to with activating the plant’s defense mechanisms to synthesize its own protective agents because synthetic pesticides are excluded. An active soil where plants and microbes interact also facilitates the exchange of metabolic compounds such as vitamins and cofactors. In addition, organically grown foods have a richer mineral content, on account of a more balanced nutrient uptake in the absence of artificial fertilizers, which would have provided excesses of easily available nutrients such as nitrates.

Bioactive compounds in foods, especially the plant phenolic antioxidants, are well known to prevent cancer and cardiovascular disease. Phenolics are present in many crops, particularly fruits, and it has become clear that organic foods are richer in cancer fighting antioxidants.

Organic strawberry extracts stop cancer cells

Strawberries have been studied extensively for their cancer fighting ability and that is where the benefits of organic fruit cultivation shine through. Swedish researchers at Swedish University of Agricultural Sciences, Alnarp, and Lund University compared extracts of five organic and conventional cultivars for their ability to inhibit the proliferation of human colon and breast cancer cells. They found that extracts from organically grown strawberries inhibited cell proliferation more effectively than extracts from the conventionally grown ones, and in both types of cancer cells.

The strawberry extracts decreased cell proliferation in a dose-dependent manner between 0.025 to 0.5 percent dry weight of extract to volume of cell culture. At the highest concentration, the organic extracts inhibited proliferation of colon cancer (HT29) cells by 60 percent and breast cancer (MCF-7) cells by 53.1 percent; the corresponding values for conventional strawberry extracts were 49.7 percent and 37.9 percent respectively. The differences between conventional and organic were statistically highly significant.

The most effective extracts at inhibiting cell proliferation contained 48 percent more ascorbate and 5 times more dehydroascorbate. (Vitamin C is ascorbate plus dehydroascorbate.) The organic strawberries also had more antioxidants and a higher ratio of ascorbate to dehydroascorbate.

Compost as a soil supplement increased the level of antioxidant compounds in strawberries. The strawberry extracts, rich in vitamin C and antioxidants, were found to interfere with the mitogen-activated protein kinase (MAPK) signaling cascade that leads to cell division, and to suppress cancer cell proliferation and transformation.

These latest findings on organic strawberries are in line with those on other organic fruits. Organic yellow plums were found to be richer in phenolic acids when grown in natural meadow or with a ground cover of clover than conventionally grown plums. Plum and clover extracts induced apoptosis (cell death) and reduced the viability of human liver cancer cells.

Strawberries fruit for healthy skin

Lime-Berry Chicken Salad

2009-07-29T22:22:00.000-07:00

"This salad combines many of my favorite Spring flavors including strawberries, snap peas, and lime. The homemade poppy seed dressing makes this salad outstanding!"

INGREDIENTS

2 skinless, boneless chicken breast halves - cut into thin strips

3 tablespoons frozen limeade concentrate, thawed

1/4 teaspoon black pepper

1/3 cup white sugar

1/2 cup white vinegar

1 teaspoon salt

1 teaspoon ground dry mustard

1 teaspoon dried minced onion

1 cup vegetable oil

1 tablespoon poppy seeds

1 pound baby spinach leaves

2 cups sliced fresh strawberries

1 cup sugar snap peas, ends and strings removed

1/2 cup pecan halves

DIRECTIONS

Toss chicken breasts, limeade, and pepper in a bowl. Cook the chicken breasts in a skillet until no longer pink in the center and the juices run clear, about 8 minutes. Remove skillet from the heat and set aside.

Combine sugar, vinegar, salt, mustard, and onion in a blender. Process for about 20 seconds. With the blender on high speed, gradually add oil in a slow and steady stream. Stir in poppy seeds.

Arrange spinach on 4 salad plates and top with strawberries, peas, pecans, and the cooked chicken. Serve with the poppy seed dressing.

This recipe is very delicious make strawberries to a healthy food….

This is two recipes secret to make a delicious easy strawberry ice cream

2009-07-11T02:29:00.000-07:00

1) Easy strawberry ice cream

To make an ice cream that doesn't need churning, you need either lots of egg yolks or high milk solids. This year I offer a thrifty and crowd-pleasing condensed milk (concerted milk solids) alternative. Using fewer strawberries gives a paler, creamier ice that still has a good, subtle flavors, while more strawberries equals a bigger strawberry hit.

Ingredients :

1) 110-225 grams strawberries

2) Half a lemon or lime

3) 300ml double cream

4) 397grams tin condensed milk

Process :

1. Purée the strawberries in a food processor or blender. Rub them through the sieve if you prefer to get rid of the seeds.

2. Squeeze in a few drops of lemon juice.

3. Put the cream and condensed milk in a large bowl and beat with an electric whisk until they are thick and billowing.

4. Fold the strawberry purée and cream mixture together. Taste and add a little more lemon juice if it seems to need it.

5. Scrape into a plastic box, cover and freeze.

2) Fresh strawberry ice cream

Makes about 5 cups

Don't let the unexciting name of the recipe fool you—this ice cream is unusually good.

Active time: 40 min Start to finish: 4 hr

Ingredients :

1 3/4 cups heavy cream
3 (3- by 1-inch) strips fresh lemon zest
1/8 teaspoon salt
2 large eggs
3/4 cup sugar
1 lb strawberries (3 cups), trimmed and quartered
1 tablespoon fresh lemon juice

Note : a special equipment: an ice-cream maker and an instant-read thermometer

Preparation

Combine cream, zest, and salt in a heavy saucepan and bring just to a boil. Remove from heat and discard zest.

Whisk eggs with 1/2 cup sugar in a bowl, then add hot cream in a slow stream, whisking. Pour back into saucepan and cook over moderately low heat, stirring constantly, until slightly thickened and an instant-read thermometer registers 170°F (do not let boil).

Immediately pour custard through a fine sieve into a metal bowl, then cool to room temperature, stirring occasionally. Chill, overed, at least until cold, about 2 hours, and up to 1 day.

While custard is chilling, purée strawberries with remaining 1/4 cup sugar and lemon juice in a blender until smooth, then force through fine sieve (to remove seeds) into chilled custard. Stir purée into custard.

Freeze in ice-cream maker, then transfer to an airtight container and put in freezer to harden.

Cooks' notes:• To cool custard quickly after straining, set bowl in a larger bowl of ice and cold water and stir until chilled. • Ice cream keeps 1 week.

strawberry whip cream jello dessert

Strawberry whip cream jello dessert.

2009-07-02T08:29:00.000-07:00

This strawberry recipe came from my grandmother last week. Wow this strawberry whip cream jello dessert was very delicious. make this recipe with love from your heart.

How to learn to make the recipe I was handed down for strawberry whip cream jello dessert.

You will need:

10 oz frozen strawberries, thawed and drained
1 cup of boiling water
1 cup of water or strawberry juice (from thawed strawberries)
1 3 oz package of strawberry or strawberry-banana Jell-O (Do not substitute sugar free!)
1 cup cold heavy whipping cream

You will begin making your strawberry whip cream jello dessert by thawing out your strawberries and draining them thoroughly. You do not want the juice from the strawberries to mess up the action of the gelatin in the recipe. Anyway, reserve the strawberry juice, as you can use that later on in the recipe.

Next, mix the Jell-O with the cup of boiling water. Make sure to dissolve everything completely, as you do not want your strawberry whip cream jello dessert to be lumpy. Now, you will add water to your strawberry juice until it equals one cup. Mix that into the Jell-O mixture and then chill the Jell-O for 2-3 hours.

While the Jell-O is chilling, put a mixing bowl into the fridge or freezer to chill. When it's time to remove your Jell-O from the fridge, take out the chilled bowl. Whip your cold heavy whipping cream in the chilled bowl. This is one of the secrets to making the best strawberry whip cream jello dessert. Everything in this step must be cold. Whip your whipping cream until it forms well-defined peaks.

Now, beat the chilled Jell-O mixture with your mixer until it is nice and frothy. Then, take a rubber spatula to carefully fold in your whipped cream and your thawed strawberries. Transfer the mixture to a serving dish of your choice and refrigerate overnight to ensure that your strawberry whip cream jello dessert will be nice and firm when you serve it.

If you like, you can serve it with additional, bananas, grapes, whipped cream and strawberries, but it's also very good on its own. If you've followed this recipe, everyone will thoroughly enjoy your strawberry whip cream jello dessert and probably ask you for the recipe to boot.

Note: Do not, I repeat, do not substitute Cool Whip or non-dairy whipped topping for the heavy whipped cream under any circumstances. It completely ruins the taste of this dish and adds all kinds of fake chemical ingredients that we shouldn't be eating anyway.

Ok, get starting now of making this recipe. Beside strawberry very delicious, strawberry can made healthy your body. Do you know the others facts of strawberries, about nutrition, how to growing strawberries read the others articles.

Why people drink strawberries juice

2009-07-01T08:52:00.001-07:00

Why people drink strawberries juice

Basic strawberries Nutrition

Strawberries are not only sources of concentrated flavor, but little packets of vitamins, minerals, and fiber. For example, a cup of sliced strawberries contains a whole day's requirement for vitamin C. A cup of blackberries contain a day's worth of manganese, while the same amount of raspberries supplies a third of our daily niacin needs. Blueberries and strawberries are even surprisingly good sources of vitamin E. And they all contain between 4 and 9 grams of fiber per cup.

Why are strawberries So Good for Us?

The seeds of strawberries are mainly spread by birds and other animals; the bright colors of the berries help attract those seed-distributors. The skins of strawberries have to be thin enough so that they are easily eaten, but at the same time not vulnerable to pests and diseases. The chemicals which cause the color and protect the plant also turn out to be good for us. Come on lets drink a fresh strawberries juice.

Health Benefits

Many of these phytonutrients (such as anthocyanins, quercetin, and ellagic acid) have an antioxidant effect: They counter the natural oxidation in the body that contributes to aging of the tissues and many degenerative illnesses such as cancer, dementia, and damage to the arteries. One study of blueberries and strawberries in the diet even showed improved memory of middle-aged rats. In fact, it's hard to think of a body part that isn't positively affected by these nutrients. Blueberries are especially high in these chemicals, perhaps the highest of all fruits.

Strawberries, cancer and health

2009-06-30T07:42:00.000-07:00

Strawberries, cancer and health

Not only are strawberries tasty, but they are also low in calories and very nutritious. They are high in vitamin C (more than citrus fruits, ounce for ounce), which has been shown to be a deterrent to some forms of cancer and also helps prevent oxidation of LDL or bad cholesterol.They are also a good source of fiber.

Most importantly, strawberries are one of the few sources, along with grapes and cherries, of ellagic acid, a compound which has been shown to prevent carcinogens from turning healthy cells into cancerous ones.

Strawberries are fat-free and have no cholesterol. Once cup of sliced strawberries has 50 calories, 11.5 grams carbohydrates, 4 grams fiber, and 45 mg of potassium.

Strawberries are an excellent source of vitamin C and a very good source of manganese. They also contain relatively large amounts of phytonutrients, especially anthocyanins and others which may help protect our cells from damage. There is some evidence of reduction of cancer risk from

How I love berry season! Besides being delicious, strawberries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as slowing the aging process. And thanks to the freezer, we can have the advantages of strawberries year-round.

Strawberries can grow with hydroponics system

2009-06-29T05:42:00.000-07:00

Strawberries can grow with hydroponics system

Hydroponics is defined as the science involved in the growth of plants without the need of soil. The nutrients gained by the plants from soil are included in water. The word originated from the Greek words hydro which means water and ponos meaning labor. The first use of hydroponics was reported during the Hanging Gardens of Babylon, one of the old Wonders of the World. It is said that the plant growth happened along the stream of water. The historic evidence speaks that the soldiers stationed in Pacific Islands consumed fruits and vegetables generated by hydroponics.

You might be wondering the reason why hydroponics is utilized for strawberries. There is a valid motive behind this aspect which is to protect the environment from an alarming problem. Methyl bromide was the chemical on which the strawberry growers depended to keep away soil borne pests, insects, weeds and diseases. This kind of fumigation had its own significance as it helps in yielding top quality strawberries. Presently, it has been found that methyl bromide is a major threat to the ozone layer and for this reason the chemical is banned all over. Due to this reason, the strawberry growers have thought of switching to hydroponics to make it environment friendly and also increase the production as a whole.

Hydroponics strawberries are making a good impression and a good alternative to cultivators. Cultivators across the globe are switching their cultivation style to hydroponics as it has been recognized to be one of the most productive and efficient forms of production.

Hydroponics strawberries does add a few advantages for the cultivators, the most important being the remarkable taste which just keeps you yearning for more. Since the cultivation of these plants is at an elevated height, the picking rate has been increased with no fatigue and a much easier way of cultivation.

When considering the yields per plant, it is much higher and the losses are lower when compared to the growth in soil. You can do the cultivation on any land conditions be it poor or rich because the problem of weeds is simply eliminated. Vertically tying the garden could utilize more space and can be extended sky high thus stacking to utilize more space. Hydroponics strawberries are not seasonal therefore you can cultivate them all year round.

Hydroponics cultivation can be even done right at home which could feed a family of four easily. The cultivation could be done either indoor or outdoor with the help of artificial light or sunlight. Certain steps should be taken into consideration before you start up with the cultivation process right at home. Care is to be taken while you buy the cold-stored runners. It should be purchased only from a well known local nursery after being duly certified virus tested. If the steps are being followed appropriately, you can get a higher yield of these.

Strawberries are good for losing your weight

2009-06-28T01:34:00.000-07:00

Strawberries are good for losing your weight

Most of us indulge in strawberries and cream, and to hell with the consequences, but surprisingly, strawberries are very often recommended by dieticians as an aid to lose weight.

This is supported by the well known fact, that strawberries are naturally sweet, low in calories, and an excellent source of vitamin C. Also, strawberries are free of saturated fats, cholesterol, and sodium.

It's also easy to see why strawberries are recommended as one of as one of the fruits to eat as part of your daily diet, apart from the fact that strawberries are a great treat Strawberries are also very good for you, because it's a fact that strawberries are high in antioxidants.

It goes without saying that we often eat this delicious fruit in all manner of ways, in salads, desserts, with ice-cream, etc; but to really enjoy the healthy benefits strawberries have to offer, eat them raw within 4 days of harvesting. Seven or eight medium strawberries will add up to about 45 calories, this is offset by the fact that they give you a host of other benefits not mentioned yet, like potassium ,this helps regulate electrolytes in your body, also B2, B5, B6 Magnesium, copper and omega fatty acids.

Strawberries are already one of the most delicious and popular fruits eaten today and are a very easy fruit to grow, they can often be found growing in the wild. These are usually smaller than the ones cultivated, and the taste is a lot more intense.

Naturally the best strawberries are the ones you pick yourself from your own backyard and eat while they are fresh. If you have a strawberry farm close by, go there. Obviously you will be limited as to what variety they grow, but hey! Strawberries are all taste good.

If you have an abundance of fruit you might want to think about freezing them for later use. First you need to select strawberries that have fully ripened; once you have picked them they will not ripen any further. Look through them and discard any that are bruised or damaged and choose only the firm bright red ones with a green cap. Do not wash them but place a layer of fruit on a paper towel for two to three days before placing them on a biscuit tray, one layer at a time. Freeze before moving them into an airtight container, should be good for a couple of months though they will be much softer after thawing. Imports can be seen on the supermarket shelves throughout the year so don’t worry.

Strawberries fruit for healthy skin

2009-06-27T05:46:00.000-07:00

Strawberries fruit for healthy skin

Strawberries are full of vitamin C, potassium, sodium and iron as well as being low in calories. Not just delicious. Strawberries fruit is also a great skincare additive, especially due to its mildly astringent properties.

Strawberries are known to fight heart disease and provide a number of vitamins and minerals that support overall human health. By adding strawberries to your diet, strawberries build a healthy immune system. In addition to various nutrients and minerals, strawberries are an excellent source of vitamin K and manganese, as well as folic acid, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

Packed with immense health benefits, strawberries when added to beauty recipes for skin exude magic. Below this are recipes from strawberries.

Kiwi Cucumber Strawberry Facial Cleanser - Blend 5 to 6 strawberries, 1 kiwi, peeled and 1/2 cucumber to a smooth paste, not a runny mixture. If the mixture is slightly runny, add bit of oatmeal until the potion is of proper consistency. Apply to your face and neck area with gentle massage to exfoliate the skin. Let the paste settle on your skin for 10 minutes and then rinse well with warm water. Your skin will feel fresh and clean.

Strawberry Facemask - Combine 2 or 3 ripe strawberries with 2 tbsp of finely grounded oats and 1 drop of lemon essential oil to form a paste. Spread the paste on to the face and neck area with fingertips. Relax for 20 minutes. Rinse off with cool water followed by a toner and moisturizer.

Antioxidant mask with Strawberry and Papaya starring - ½ papaya, 4 strawberries, 1 tbsp rolled oats, 1 tsp honey and 1 tsp fresh lemon juice. Grind the oats, blend papayas and strawberries until smooth and warm honey until it is flowing freely. Combine and mix well all the ingredients. Apply this mixture on the face and let it remain for 15 minutes. Rinse with warm water followed with moisturizer.

For beautiful and radiant skin – mash 1 or 2 strawberries mixing it with water to form a smooth paste. Apply the paste on your face, neck overnight. Rinse it in the morning.

Face Lifting Face Pack - 3 to 4 strawberries, 5-6 grapes, 1/2 pear, 1/2 apple and 1 ounce of orange juice. Before putting this paste on apply a coat of honey which is later on covered with this fruit mixture. Leave it for 30 minutes and then rinse it with lukewarm water. For the final rinse use vinegar to give your face, a perfect lift.

Strawberry Mask – 4 to 5 strawberries, 1 tbsp. milk and 1 tbsp. cornstarch. Mix all the three ingredients to make a paste to be applied on your face for 20 minutes. Rinse it first with warm water, then cold water. You can better this pack by using a mild astringent and then use a light moisturizer. You can use this pack for week.

Health Benefits of Strawberries

Health Benefits of Strawberries

2009-06-26T11:33:00.000-07:00

Health Benefits of Strawberries

Strawberries antioxidant content

Strawberries contain high amounts of anti-oxidants, in particular anthocyanins type 2 and ellagitannins. These pigments are responsible for strawberries red color, as well as their powerful oxygen quenching capabilities.

Antioxidants like anthocyanins have been shown by several studies to be effective in reducing risks of developing cancer, cardiovascular disease and inflammation-related diseases. Anthocyanins have a function similar to cyclooxigenase inhibitors (such as aspirin and other NSAIDs), in that they reduce the transformation of arachydonic acid (a saturated fat) into prostaglandins (mediators of inflammation).

Clinically, COX1 inhibitors have been linked to a reduction in mucous secretion in the gastric mucosa, but this has not been the case with COX2 inhibitors, and anthocyanins appear to not cause these side-effects as well: in a way, they can be considered a safer version of aspirin in their anti-inflammatory properties.As for their anti-cancer and anti-cardiovascular disease properties, they are caused by the reduction in cellular damage caused by free radicals: some oxygen species such as the super-oxide ion can be quenched by the antioxidant power of anthocyanins contained in strawberries. This in turn greatly reduces the rate of mutation in our cells, which is a direct measure for the risk of developing cancer and diseases such as atherosclerosis.

Strawberries content reduction in cancer death risk

In a study, published by the Journal of Agriculture and Food Chemistry, eight strawberry cultivars (Early grow, Annapolis, Evangeline, Allstar, Sable, Sparkle, Jewel, and Mesabi) were analyzed for their content in phenols, flavonoids and anthocyanins, as well as their overall antioxidant capacity. Strawberries have been proven to reduce significantly the rate of reproduction of cancerous liver cells, in different magnitudes depending on the specific strawberry cultivar.

It should be noted that there was no direct correlation between the total content in antioxidants and the rate of reduction in cancerous liver cells' reproduction rate, which is probably a proof that strawberries also contain several other, possibly unknown, phytonutrients that have this anti-cancer ability. Another interesting study was carried out on a group of 1000 elderly people, and found that those eating the most strawberries had a risk of developing cancer that was only 33% of the risk in those eating none.

Strawberries content Protection from Macular Degeneration

A study published in the Archives of Ophtalmology involving 110,000 subjects of both sexes evaluated the effects of consuming fruits(strawberries) , vegetables, antioxidant vitamins such as A,C and E and carotenoids on the risk of developing Age-Related Macular Degeneration. Macular Degeneration is the primary cause of sight loss in adults, and the study found that by eating at least 1.5 servings of fruits daily, one can reduce the risk of developing the disease by 36%.

Risk reduction was not directly linked to consumption of vegetables, antioxidants and vitamins, but to the consumption of whole fruits: the optimal level, according to the study, is three servings a day, which can be easily reached by sprinkling strawberries on your morning cereal or dressing up salads with other fruits.

strawberry nutrition

2009-06-25T07:24:00.000-07:00

Strawberries, raw
Scientific Name: Fragaria X ananassa
(Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	90.95	23	0.214
Energy	kcal	32	0	0
Energy	kJ	136	0	0
Protein	g	0.67	19	0.026
Total lipid (fat)	g	0.30	15	0.047
Ash	g	0.40	19	0.021
Carbohydrate, by difference	g	7.68	0	0
Fiber, total dietary	g	2.0	21	0.152
Sugars, total	g	4.89	0	0
Sucrose	g	0.47	15	0.328
Glucose (dextrose)	g	1.99	16	0.194
Fructose	g	2.44	16	0.198
Lactose	g	0.00	12	0
Maltose	g	0.00	12	0
Galactose	g	0.00	10	0
Starch	g	0.04	8	0.029
Minerals
Calcium, Ca	mg	16	73	0.562
Iron, Fe	mg	0.41	77	0.026
Magnesium, Mg	mg	13	74	0.222
Phosphorus, P	mg	24	73	0.72
Potassium, K	mg	153	76	4.073
Sodium, Na	mg	1	72	0.1
Zinc, Zn	mg	0.14	74	0.013
Copper, Cu	mg	0.048	70	0.004
Manganese, Mn	mg	0.386	73	0.018
Fluoride, F	mcg	4.4	10	0.4
Selenium, Se	mcg	0.4	2	0
Vitamins
Vitamin C, total ascorbic acid	mg	58.8	9	2.473
Thiamin	mg	0.024	12	0.003
Riboflavin	mg	0.022	12	0.008
Niacin	mg	0.386	12	0.037
Pantothenic acid	mg	0.125	12	0.003
Vitamin B-6	mg	0.047	12	0.012
Folate, total	mcg	24	3	5.465
Folic acid	mcg	0	0	0
Folate, food (1)	mcg	24	3	5.465
Folate, DFE	mcg_DFE	24	0	0
Choline, total	mg	5.7	0	0
Betaine	mg	0.2	1	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, RAE	mcg_RAE	1	6	0.031
Retinol	mcg	0	0	0
Carotene, beta	mcg	7	8	0.22
Carotene, alpha	mcg	0	6	0
Cryptoxanthin, beta	mcg	0	6	0
Vitamin A, IU	IU	12	6	0.625
Lycopene	mcg	0	6	0
Lutein + zeaxanthin	mcg	26	6	8.04
Vitamin E (alpha-tocopherol)	mg	0.29	8	0.024
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.01	8	0.002
Tocopherol, gamma	mg	0.08	8	0.01
Tocopherol, delta	mg	0.01	8	0.005
Vitamin K (phylloquinone)	mcg	2.2	9	0.29
Lipids
Fatty acids, total saturated	g	0.015	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.000	0	0
14:0	g	0.000	0	0
16:0	g	0.012	2	0
18:0	g	0.003	2	0
Fatty acids, total monounsaturated	g	0.043	0	0
16:1 undifferentiated	g	0.001	2	0
18:1 undifferentiated	g	0.042	2	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.155	0	0
18:2 undifferentiated	g	0.090	2	0
18:3 undifferentiated	g	0.065	2	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Phytosterols	mg	12	0	0
Amino acids
Tryptophan	g	0.008	0	0
Threonine	g	0.020	0	0
Isoleucine	g	0.016	0	0
Leucine	g	0.034	0	0
Lysine	g	0.026	0	0
Methionine	g	0.002	0	0
Cystine	g	0.006	0	0
Phenylalanine	g	0.019	0	0
Tyrosine	g	0.022	0	0
Valine	g	0.019	0	0
Arginine	g	0.028	0	0
Histidine	g	0.012	0	0
Alanine	g	0.033	0	0
Aspartic acid	g	0.149	0	0
Glutamic acid	g	0.098	0	0
Glycine	g	0.026	0	0
Proline	g	0.020	0	0
Serine	g	0.025	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0

Insects and other pests strawberries plant

Insects and other pests strawberries plant

2009-06-24T06:45:00.000-07:00

Insects and other pests strawberries plant

Tarnished plant bugs
Cause deformed or "nubbin" strawberries with a concentration of seeds at the tip of the fruit. Nymphs puncture individual seeds and inject a toxin so that the fleshy part of the strawberries plant stops developing where the seed was injured. Damaged seeds are hollow and turn a strawberries-brown color. Plant bugs are often in alfalfa; to prevent the bugs from feeding on strawberries, avoid mowing alfalfa when strawberries plant are in bloom.

Leafrollers
Small worms are roll the leaves together and feed on the leaves. They must be controlled if they become numerous.

Mites
Tiny, spiderlike creatures are typically found on the underside of leaves strawberries plant. Mites tend to be the most damaging during hot, dry periods, when they suck plant juices from the leaves.

Strawberries plant weevils or clippers
Puncture fruit buds with their snouts to feed on immature pollen. Later, females deposit an egg inside a floral bud and girdle the petiole of the bud so that it falls to the ground or is left hanging by a small bit of tissue.

Slugs
Eat holes in ripe fruit and are worse during rainy weather or near rotting foliage. Shiny slime trails are evidence of slugs.

Nematodes
Nematodes are found in the soil and are too small to be seen with the naked eye. Most nematodes feed on roots strawberries plant. Symptoms of nematode damage include galls on the roots or stubby, stunted roots. To avoid a buildup of nematodes, rotate plantings to a different site when establishing new beds.

Causes of malformed fruit

"Nubbins" or "button strawberries" may be caused by feeding tarnished plant bugs, heavy infestations of cyclamen mites, frost injury, nutrient deficiencies (boron, calcium), inadequate pollination, abnormally high temperatures that make pollen nonviable, or by the application of 2,4-D from Aug. 1 to Nov. 1, when fruit buds are differentiating.

Strawberries plant diseases (2)

2009-06-23T10:46:00.000-07:00

Verticillium wilt
Caused by a soil-borne fungus. In new strawberry plantings, symptoms appear about the time runners start to grow. In established plantings, symptoms appear when the strawberries ripen. Older outer leaves of infected plants wilt, turn brown around the edges and between the veins and eventually die. Petioles of the leaves may also turn red. Few new leaves develop and new roots that grow from the crown are short and have blackened tips. To avoid this disease, select resistant strawberries cultivars and avoid sites that was previously planted with wilt-susceptible crops.

Gray mold
Caused by the fungus Botrytis, which overwinters on strawberries plant debris on the ground. During bloom the fungus may be spread to blossoms during rainy weather, and the infection then spreads to the developing fruit. This disease often occurs where a dead petal or leaf adheres to the fruit or where strawberries touches the soil. The disease appears as a gray, fuzzy mass of fungal spores on berries. To prevent this disease, thin strawberries plant to improve air circulation within the bed and use straw mulch. Fungicides may also be applied.

Leather rot
Caused by a fungus that infects the strawberries when ripening fruit clusters are in contact with the soil or standing in water after a period of warm, rainy weather. Infected immature strawberries fruit turns brown. On ripening fruit, the color becomes bleached out and infected areas are tough and dry. Berries taste bitter and smell rotten. A single infected strawberries can ruin the flavor of a whole jar of jam. To prevent this disease, use a mulch to minimize rain splash onto the strawberries fruit, or fungicides may be applied.

Viruses
May stunt plant growth or cause mottling or curling of leaves. They are introduced by insects such as aphids or leafhoppers. To prevent viruses, use certified strawberries plants and control these insects.

Strawberries plant diseases (1)

Strawberries plant disease (1)

2009-06-23T09:48:00.000-07:00

Black root rot
Caused by soil fungi, nematodes, winter injury, fertilizer burn, drought, too much water or any combination of these. Strawberries plant show poor vigor, produce few runner strawberries plant and may die in patches. Roots may be spotted with black zones or lack feeder roots, or the entire root system may be killed. Infected roots are black when cut in a cross section. There is no way to control black root rot. However, proper cultural practices that minimize strawberries plant stress should limit this disease. If a bed becomes infected with black root rot, strawberries plant a new bed in different location, and use only healthy, white-rooted plants.

Red stele root rot
Caused by a soil-borne fungus and occurs most frequently on poorly drained sites with clay soils. The fungus is most active in the spring and fall when soils are cold and wet. Small feeder roots are killed, giving a "rat tail" appearance. Main roots that are infected have rusty-red color in the core or stele. Strawberries plant may wilt and die during hot, dry conditions. To avoid this disease, strawberries plant only red-stele-resistant varieties and plant in a well-drained site in a loamy soil.

Leaf spot and leaf scorch
Two common foliage diseases. Leaf spot produces spots 1/8 to 1/4 inch in diameter with purple borders and light gray centers. Leaf scorch produces small solid purple spots with rather undefined borders. When numerous strawberries are almost cover the entire leaf. Cultivars vary considerably in tolerance to these diseases. Foliage fungicides aid in the control of these diseases.

Growing Strawberries

2009-06-22T09:03:00.000-07:00

Growing Strawberries

When to Plant
Plant strawberries as soon as the ground can be worked in the spring. This is usually in March or April allowing the plants to become well established before the hot weather arrives. Do not work the soil if it is wet. Wait a few days until it dries.

Planting Depth
Try to plant strawberries on a cloudy day or during the late afternoon. Set the strawberry plant in the soil so that the soil is just covering the tops of the roots. Do not cover the crown. After four or five weeks, the plants will produce runners and new daughter plants.
Planting Systems

Matted Row Systems
This system is the best for growing June-bearing cultivars. In this system, the strawberry plants should be set eighteen to thirty inches apart in rows three to four feet apart. Daughter plants are allowed to root freely to become a matted row no wider than two feet.

Spaced-Row Systems
This system limits the number of daughter plants that grow from a mother plant. The mother plants are set eighteen to thirty inches apart in rows three to four feet apart. The daughter plants are spaced to root no closer than four inches apart. All other runners are pulled or cut from the mother plants. Even though more care is needed under this system, advantages include higher yields, larger berries and fewer disease problems.

Hill System
This is the best system for growing day-neutral and everbearing strawberries. In this system all the runners are removed so only the original mother plant remains. Removing the runners causes the mother plant to develop more crowns and flower stalks. Multiple rows are arranged in groups of two, three or four plants with a two foot walkway between each group of rows. Plants are set about one foot apart in multiple rows. During the first two or three weeks of growth, the planting should be weeded; then the bed should be mulched.

General Care
Strawberries are among the most widely grown fruit in the home garden. Strawberries prefer a well drained soil, high in organic matter. They need full sun for the highest yields, at least 6 hours per day. Do not plant strawberries where peppers, tomatoes, eggplant and potatoes have been grown. These plants could harbor verticillium wilt,a serious strawberry disease. Strawberries need about one inch of water per week during the growing season.

Blossom Removal
During the first growing season, remove flowers of June-bearing strawberries as soon as they appear. Removing the flowers promotes root and runner development thereby insuring a large crop the following year.
For everbearing and day-neutral strawberries, remove the flowers until the end of June and then after that date allow the flowers to remain to set fruit for a summer/fall harvest.

Fertilization
Before planting apply one pound per 100 square feet of a 10-10-10 fertilizer and dig into soil at least six to eight inches deep. After the first harvest in the second season strawberries should be fertilized after renovation in July. Water the fertilizer in to get it down to the root zone. This application is made to keep the plants in a vigorous condition and to promote new growth causing the development of more fruit buds. Do not over fertilize. Overfertilization will cause excessive vegetative growth, reduce yields; increase losses from frost and foliar disease and result in winter injury.

Mulching
Strawberries are very susceptible to frosts in the spring. Mulches that have covered the plants during the winter months should be removed in the early spring but should be left in the aisles to cover the blossoms in the spring when frost is predicted. Old blankets or sheets can be used for protection against frost. Spun bond material such as Reemay or row covers will protect strawberry plantings down to temperatures of about 23°-25°F. In the fall between mid-November and mid-December in Illinois but before temperatures drop below 20 degrees; apply a straw mulch three to four inches deep over the rows. This mulch will protect the plants from cold temperatures that can kill the buds and injure roots and crowns. Remove the mulch in the spring when the strawberry leaves show yellow. Leave some of the mulch around the plants to keep the fruit from soil contact and to conserve soil moisture.

Renovation
Renovation is an important part of strawberry care. In order to insure good fruit production, June-bearing strawberries grown in the matted row system should be renovated every year right after harvest. A strawberry patch will continue to be productive for three to four years as long as the planting is maintained. The first step in the renovation process is to mow the old foliage with a mower, cutting off the leaves about one inch above the crowns. Rake the leaves and if disease-free, compost or incorporate into the soil. Fertilize with one pound of a 10-10-10 fertilizer per 100 square feet. Narrow the rows to six to twelve inches wide by spading, hoeing or rototilling. Remove all weeds. Thin the plants in the narrowed row to 4 to 6 inches between plants. Water with one inch of water per week to promote growth and to make new runners for next year's crop.

Planting and Growing Strawberries part 2

Planting and Growing Strawberries part 2

2009-06-21T07:07:00.000-07:00

Planting and Growing Strawberries part 2

Mulching Strawberries

Mulching is recommended to keep the soil cool and moist, and to prevent weeds from stealing valuable nutrients from your plant. A good option is the traditional straw, and you should avoid any material that causes the soil to heat (such as dark plastic) since this will hamper fruit production.

If you live in a cold climate, it is advisable to mulch over the strawberries plant to prevent the crowns from frosting, starting when the temperature drops to 18-19 F degrees. Again, straw is recommended, as are pine needles and any kind of mulch that can be easily removed in spring.

Watering and Fertilizing Strawberries

Your strawberries should be watered with about 1-2 inches of water, per week. You should take care especially from the early bloom to the end of harvest, since this is the time when fruit is forming and its water needs are higher.

If you began with organic soil as suggested, you have the beginning part covered: you should follow it up with a 10-10-10 balanced fertilizer (about 1 lb per 100 square feet) when planting, and again after the second harvest of everbearing and day neutrals (or after renovation of June bearers).

More is not necessarily better with fertilizers: too much will improve leaf growth at the expense of flowers (and fruit); fertilizing in the cold season is also not recommended since new growth will probably frost and reduce the plant's yield.

Harvesting your Strawberries

Strawberries fruit should be handled with care, as it is easily crushed: you should cut the stems and not pull on the fruit itself.

A good indicator of the ripeness is a deep-red color, but this depends on the species and the only failsafe method is a taste test.

Renovating the June bearing bed

Strawberry plants should be changed after about 3-4 years, since their yield tends to drop afterwards: a good renovation regimen will prolong their life to five years.

Renovation consists of mowing strawberries plant to about 2-3 inches in height, taking care not to damage the crowns; it should be followed with a 10-10-10 fertilizer at a rate of 5lbs per 100 linear feet of row, mulching as needed.

The width of the mat rows should be reduced to 18 inches by removing one side and leaving the young strawberries plant, which should be thinned to about 8 inches apart.

Planting and Growing Strawberries part 1

2009-06-21T06:48:00.000-07:00

Planting and Growing Strawberries

You should bear in mind that strawberries need a lot of sun, so they should be exposed to sunlight for at least six hours per day. They prefer a slightly acidic soil, with a pH from 5.8 to 6.3. A well drained, sandy loam is the ideal setting.

Please be aware that certain plants such as eggplants, tomatoes, peppers and potatoes carry a dangerous Verticillium that can cause your strawberries plant to rot, so you should plant it far from the aforementioned vegetables.

A good time to plant is around late fall, early spring: make sure that the soil is dry enough.

Success depends on many factors, but the most important are making sure that your strawberries is disease free (it should be certified as such) and choosing strawberries plant with light-colored, healthy roots and large crowns.

Strawberries should be planted in a hole large enough to spread the roots, with a hilled center, and the crown placed at soil level: the roots should be spread down the central hill, and strawberries plant should be buried only halfway up the crown.

Using organic matter (about 1 to 2 inches) ensures enough nutrients and is highly recommended for strawberries.

Matted row system

Strawberries in a matted row system - recommended for June bearing varieties

As a general rule, the matted row system is good for plants sending out lots of runners (e.g. june bearing strawberries).

Strawberries plant should be set 18 inches apart in rows of 24 inches, with 4 - 4 1/2 feet between rows.

Shortly after planting, you should start to see flower buds and leaves: flowers should be pinched off for the first year (in june bearing varieties); this will allow for a healthier plant and more runners, and will ensure a larger crop, for more years, in the following cycles.

Everbearing and day neutral varieties' flowers should be pinched off only until July 1st.

When you start seeing runners from the crown, train them along the row and space them 6 to 9 inches apart, pressing them gently into the soil and keeping strawberries there with a light weight or an inch of soil until their roots have grown; severing runners from the mother plant is not recommended.

Hill System

The hill system is recommended for varieties of strawberries that produce few runners, namely overbearing and day neutral.

This system consists of a raised bed 2 feet wide and 7 inches high, with plants in staggered double rows, 13 inches apart.

If you want a higher crop production and a healthier strawberries plant, you should sacrifice runners and flowers until the beginning of july in the first year; you can then let them produce at will.

Please be aware that strawberries plant should be replaced every 3 to 4 years, since multiple harvests tend to significantly slow down their production after this period.