https://faithandfitnesspodcast.wordpress.com Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." Mon, 07 Jul 2025 08:53:13 +0000 en hourly 1 http://wordpress.com/ Faith and Fitness, discussing the topics of Christianity and Fitness Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." Mark Oxer Mark Oxer moxer@hotmail.com moxer@hotmail.com no false faith,fitness,christian,health,exerciseFaith and Fitnessmoxer@hotmail.comMark Oxer https://faithandfitnesspodcast.wordpress.com/2025/06/16/this-is-the-way-called-by-name/ https://faithandfitnesspodcast.wordpress.com/2025/06/16/this-is-the-way-called-by-name/#respond Mon, 16 Jun 2025 08:18:32 +0000 http://faithandfitnesspodcast.wordpress.com/?p=281 Continue reading This Is The Way: Called by Name]]> It was a Sunday morning, Father's Day, 2022, and the sanctuary was brightly lit. On the screen behind me, bold yellow letters glowed against a black starfield backdrop: This Is The Way. Anyone who had even a passing interest in pop culture knew it was a line from The Mandalorian. A subtle nod to Star … Continue reading This Is The Way: Called by Name

]]> https://faithandfitnesspodcast.wordpress.com/2025/06/16/this-is-the-way-called-by-name/feed/ 0 2382 faithness faithness false false It was a Sunday morning, Father's Day, 2022, and the sanctuary was brightly lit. On the screen behind me, bold yellow letters glowed against a black starfield backdrop: This Is The Way. Anyone who had even a passing interest in pop culture knew it was a line from The Mandalorian. A subtle nod to Star … Continue reading This Is The Way: Called by Name It was a Sunday morning, Father's Day, 2022, and the sanctuary was brightly lit. On the screen behind me, bold yellow letters glowed against a black starfield backdrop: This Is The Way. Anyone who had even a passing interest in pop culture knew it was a line from The Mandalorian. A subtle nod to Star … Continue reading This Is The Way: Called by Name faithness2015 moxer@hotmail.com (Mark Oxer)It was a Sunday morning, Father's Day, 2022, and the sanctuary was brightly lit. On the screen behind me, bold yellow letters glowed against a black starfield backdrop: This Is The Way. Anyone who had even a passing interest in pop culture knew it was a line from The Mandalorian. A subtle nod to Star … Continue reading This Is The Way: Called by Namefaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2024/12/22/episode-19-walking-with-god/ https://faithandfitnesspodcast.wordpress.com/2024/12/22/episode-19-walking-with-god/#respond Sun, 22 Dec 2024 22:35:17 +0000 http://faithandfitnesspodcast.wordpress.com/?p=216 In this episode of the podcast, Mark interviews Anna Fitch Courie about her newest book, Walking with God: The 40-Day Fitness Program and Biblical Journey. Anna explores forty biblical journeys and how they can help us improve our physical and spiritual well-being.

]]> https://faithandfitnesspodcast.wordpress.com/2024/12/22/episode-19-walking-with-god/feed/ 0 3385 faithness faithness false false In this episode of the podcast, Mark interviews Anna Fitch Courie about her newest book, Walking with God: The 40-Day Fitness Program and Biblical Journey. Anna explores forty biblical journeys and how they can help us improve our physical and spiritual well-being. In this episode of the podcast, Mark interviews Anna Fitch Courie about her newest book, Walking with God: The 40-Day Fitness Program and Biblical Journey. Anna explores forty biblical journeys and how they can help us improve our physical and spiritual well-being. faithness2015 moxer@hotmail.com (Mark Oxer)In this episode of the podcast, Mark interviews Anna Fitch Courie about her newest book, Walking with God: The 40-Day Fitness Program and Biblical Journey. Anna explores forty biblical journeys and how they can help us improve our physical and spiritual well-being.faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2024/06/04/episode-18-grip/ https://faithandfitnesspodcast.wordpress.com/2024/06/04/episode-18-grip/#respond Tue, 04 Jun 2024 12:25:40 +0000 http://faithandfitnesspodcast.wordpress.com/?p=189 Continue reading Episode 18: Grip]]> God's grip on us is greater than our grip on Him. Just like our grip in the gym, our spiritual grip can sometimes feel weak or uncertain. But the beauty of it all is that while we work on strengthening our grip, both physically and spiritually, God's grip on us never falters. His hold is … Continue reading Episode 18: Grip

]]> https://faithandfitnesspodcast.wordpress.com/2024/06/04/episode-18-grip/feed/ 0 1408 faithness faithness false false God's grip on us is greater than our grip on Him. Just like our grip in the gym, our spiritual grip can sometimes feel weak or uncertain. But the beauty of it all is that while we work on strengthening our grip, both physically and spiritually, God's grip on us never falters. His hold is … Continue reading Episode 18: Grip God's grip on us is greater than our grip on Him. Just like our grip in the gym, our spiritual grip can sometimes feel weak or uncertain. But the beauty of it all is that while we work on strengthening our grip, both physically and spiritually, God's grip on us never falters. His hold is … Continue reading Episode 18: Grip faithness2015 moxer@hotmail.com (Mark Oxer)God's grip on us is greater than our grip on Him. Just like our grip in the gym, our spiritual grip can sometimes feel weak or uncertain. But the beauty of it all is that while we work on strengthening our grip, both physically and spiritually, God's grip on us never falters. His hold is … Continue reading Episode 18: Gripfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2024/05/27/reboot/ https://faithandfitnesspodcast.wordpress.com/2024/05/27/reboot/#respond Mon, 27 May 2024 10:50:01 +0000 http://faithandfitnesspodcast.wordpress.com/?p=175 Continue reading Episode 17: REBOOT]]> REBOOT! The "Faith and Fitness" podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush your fitness goals while deepening your faith. Whether you’re into powerlifting, functional fitness, marathon running, or prayerful meditation, we’ve got something … Continue reading Episode 17: REBOOT

]]> https://faithandfitnesspodcast.wordpress.com/2024/05/27/reboot/feed/ 0 1893 1893 1893 1893 1893 faithness faithness false false REBOOT! The "Faith and Fitness" podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush your fitness goals while deepening your faith. Whether you’re into powerlifting, functional fitness, marathon running, or prayerful meditation, we’ve got something … Continue reading Episode 17: REBOOT REBOOT! The "Faith and Fitness" podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush your fitness goals while deepening your faith. Whether you’re into powerlifting, functional fitness, marathon running, or prayerful meditation, we’ve got something … Continue reading Episode 17: REBOOT faithness2015 moxer@hotmail.com (Mark Oxer)REBOOT! The "Faith and Fitness" podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush your fitness goals while deepening your faith. Whether you’re into powerlifting, functional fitness, marathon running, or prayerful meditation, we’ve got something … Continue reading Episode 17: REBOOTfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2020/04/22/episode-16-new-normal/ https://faithandfitnesspodcast.wordpress.com/2020/04/22/episode-16-new-normal/#respond Wed, 22 Apr 2020 21:25:57 +0000 http://faithandfitnesspodcast.wordpress.com/?p=171 In this episode Mark talks about Covid19 and asks the question "what will be your new normal?"

]]> https://faithandfitnesspodcast.wordpress.com/2020/04/22/episode-16-new-normal/feed/ 0 1153 faithness faithness false false In this episode Mark talks about Covid19 and asks the question "what will be your new normal?" In this episode Mark talks about Covid19 and asks the question "what will be your new normal?" faithness2015 moxer@hotmail.com (Mark Oxer)In this episode Mark talks about Covid19 and asks the question "what will be your new normal?"faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2020/04/10/episode-15-what-looks-like-death-can-be-your-greatest-victory/ https://faithandfitnesspodcast.wordpress.com/2020/04/10/episode-15-what-looks-like-death-can-be-your-greatest-victory/#respond Fri, 10 Apr 2020 17:41:41 +0000 http://faithandfitnesspodcast.wordpress.com/?p=165 In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that "what looks like death can become your greatest victory".

]]> https://faithandfitnesspodcast.wordpress.com/2020/04/10/episode-15-what-looks-like-death-can-be-your-greatest-victory/feed/ 0 767 faithness faithness false false In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that "what looks like death can become your greatest victory". In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that "what looks like death can become your greatest victory". faithness2015 moxer@hotmail.com (Mark Oxer)In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that "what looks like death can become your greatest victory".faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2020/04/06/episode-14-fat-muscle-and-covid19-workout-routine/ https://faithandfitnesspodcast.wordpress.com/2020/04/06/episode-14-fat-muscle-and-covid19-workout-routine/#respond Mon, 06 Apr 2020 19:28:03 +0000 http://faithandfitnesspodcast.wordpress.com/?p=158 In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

]]> https://faithandfitnesspodcast.wordpress.com/2020/04/06/episode-14-fat-muscle-and-covid19-workout-routine/feed/ 0 958 faithness faithness false false In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently. In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently. faithness2015 moxer@hotmail.com (Mark Oxer)In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2020/03/22/episode-13-kornerstone/ https://faithandfitnesspodcast.wordpress.com/2020/03/22/episode-13-kornerstone/#respond Sun, 22 Mar 2020 02:48:51 +0000 http://faithandfitnesspodcast.wordpress.com/?p=125 In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/

]]> https://faithandfitnesspodcast.wordpress.com/2020/03/22/episode-13-kornerstone/feed/ 0 3523 faithness faithness false false In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/ In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/ faithness2015 moxer@hotmail.com (Mark Oxer)In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2020/03/07/episode-12-trust-the-process/ https://faithandfitnesspodcast.wordpress.com/2020/03/07/episode-12-trust-the-process/#respond Sat, 07 Mar 2020 17:30:00 +0000 http://faithandfitnesspodcast.wordpress.com/?p=115 In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

]]> https://faithandfitnesspodcast.wordpress.com/2020/03/07/episode-12-trust-the-process/feed/ 0 1613 faithness faithness false false In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective. In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective. faithness2015 moxer@hotmail.com (Mark Oxer)In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2016/12/05/fuelled-by-purpose/ https://faithandfitnesspodcast.wordpress.com/2016/12/05/fuelled-by-purpose/#respond Mon, 05 Dec 2016 03:16:33 +0000 http://faithandfitnesspodcast.wordpress.com/?p=98 Episode 11: Fuelled by PurposeIn this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.  

]]> https://faithandfitnesspodcast.wordpress.com/2016/12/05/fuelled-by-purpose/feed/ 0 2452 2452 faithness faithness false false Episode 11: Fuelled by PurposeIn this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.   Episode 11: Fuelled by PurposeIn this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.   faithness2015 our-purpose moxer@hotmail.com (Mark Oxer)Episode 11: Fuelled by PurposeIn this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.  faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2016/02/01/episode-10-gymidation-getting-it-right-before-getting-it-right/ https://faithandfitnesspodcast.wordpress.com/2016/02/01/episode-10-gymidation-getting-it-right-before-getting-it-right/#respond Mon, 01 Feb 2016 17:50:52 +0000 http://faithandfitnesspodcast.wordpress.com/?p=92 Continue reading Episode 10: Gymidation – Getting it right before getting it right]]> Episode 10: Gymidation - Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling 'intimidated' by the gym. They build on this by further discussing the concept that people try to get their physical health to a 'level' before joining a gym or a fitness class, … Continue reading Episode 10: Gymidation – Getting it right before getting it right

]]> https://faithandfitnesspodcast.wordpress.com/2016/02/01/episode-10-gymidation-getting-it-right-before-getting-it-right/feed/ 0 2893 2893 faithness faithness false false Episode 10: Gymidation - Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling 'intimidated' by the gym. They build on this by further discussing the concept that people try to get their physical health to a 'level' before joining a gym or a fitness class, … Continue reading Episode 10: Gymidation – Getting it right before getting it right Episode 10: Gymidation - Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling 'intimidated' by the gym. They build on this by further discussing the concept that people try to get their physical health to a 'level' before joining a gym or a fitness class, … Continue reading Episode 10: Gymidation – Getting it right before getting it right faithness2015 If not now when moxer@hotmail.com (Mark Oxer)Episode 10: Gymidation - Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling 'intimidated' by the gym. They build on this by further discussing the concept that people try to get their physical health to a 'level' before joining a gym or a fitness class, … Continue reading Episode 10: Gymidation – Getting it right before getting it rightfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/12/27/episode-9-who-is-your-guide/ https://faithandfitnesspodcast.wordpress.com/2015/12/27/episode-9-who-is-your-guide/#respond Sun, 27 Dec 2015 22:55:53 +0000 http://faithandfitnesspodcast.wordpress.com/?p=79 Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right guide and trusting that guide, and the parallel this has to faith. Photo credit: Shauna Marble  

]]> https://faithandfitnesspodcast.wordpress.com/2015/12/27/episode-9-who-is-your-guide/feed/ 0 2160 faithness faithness false false Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right guide and trusting that guide, and the parallel this has to faith. Photo credit: Shauna Marble   Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right guide and trusting that guide, and the parallel this has to faith. Photo credit: Shauna Marble   faithness2015 moxer@hotmail.com (Mark Oxer)Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right guide and trusting that guide, and the parallel this has to faith. Photo credit: Shauna Marble  faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/06/18/episode-8-its-not-about-the-destination-its-about-the-journey/ https://faithandfitnesspodcast.wordpress.com/2015/06/18/episode-8-its-not-about-the-destination-its-about-the-journey/#respond Thu, 18 Jun 2015 16:43:20 +0000 http://faithandfitnesspodcast.wordpress.com/?p=73 Continue reading Episode 8: It’s NOT about the destination, its about the journey]]> Episode 8: It's NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which … Continue reading Episode 8: It’s NOT about the destination, its about the journey

]]> https://faithandfitnesspodcast.wordpress.com/2015/06/18/episode-8-its-not-about-the-destination-its-about-the-journey/feed/ 0 2572 2572 faithness faithness false false Episode 8: It's NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which … Continue reading Episode 8: It’s NOT about the destination, its about the journey Episode 8: It's NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which … Continue reading Episode 8: It’s NOT about the destination, its about the journey faithness2015 11401430_10155613520455551_6540762753713323352_n 11401064_10155613520645551_3328355588109304819_n moxer@hotmail.com (Mark Oxer)Episode 8: It's NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which … Continue reading Episode 8: It’s NOT about the destination, its about the journeyfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/05/21/episode-7-whats-the-frequency-kenneth-rest-and-recovery/ https://faithandfitnesspodcast.wordpress.com/2015/05/21/episode-7-whats-the-frequency-kenneth-rest-and-recovery/#respond Thu, 21 May 2015 16:11:24 +0000 http://faithandfitnesspodcast.wordpress.com/?p=67 Continue reading Episode 7: What’s the frequency Kenneth? – Rest and Recovery]]> Episode 7: What's the frequency Kenneth? - Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv's and smart devices is having a negative affect on us. Recovery is discussed in a practical … Continue reading Episode 7: What’s the frequency Kenneth? – Rest and Recovery

]]> https://faithandfitnesspodcast.wordpress.com/2015/05/21/episode-7-whats-the-frequency-kenneth-rest-and-recovery/feed/ 0 2589 2589 faithness faithness false false Episode 7: What's the frequency Kenneth? - Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv's and smart devices is having a negative affect on us. Recovery is discussed in a practical … Continue reading Episode 7: What’s the frequency Kenneth? – Rest and Recovery Episode 7: What's the frequency Kenneth? - Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv's and smart devices is having a negative affect on us. Recovery is discussed in a practical … Continue reading Episode 7: What’s the frequency Kenneth? – Rest and Recovery faithness2015 Whats_the_Frequency_Kenneth moxer@hotmail.com (Mark Oxer)Episode 7: What's the frequency Kenneth? - Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv's and smart devices is having a negative affect on us. Recovery is discussed in a practical … Continue reading Episode 7: What’s the frequency Kenneth? – Rest and Recoveryfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/04/10/episode-6-exam-time/ https://faithandfitnesspodcast.wordpress.com/2015/04/10/episode-6-exam-time/#respond Fri, 10 Apr 2015 17:04:27 +0000 http://faithandfitnesspodcast.wordpress.com/?p=64 Episode 6: Exam Time! For college and university students in North America its exam time! In this episode Mark and Tim discuss being tested both physically and spiritually. They also ask the question who is your trainer preparing you to be tested? Scripture: Malachi 3:10, Luke 4:12, Psalms 139:23-24, Hebrews 4:12-16

]]> https://faithandfitnesspodcast.wordpress.com/2015/04/10/episode-6-exam-time/feed/ 0 3226 3226 3226 faithness faithness false false Episode 6: Exam Time! For college and university students in North America its exam time! In this episode Mark and Tim discuss being tested both physically and spiritually. They also ask the question who is your trainer preparing you to be tested? Scripture: Malachi 3:10, Luke 4:12, Psalms 139:23-24, Hebrews 4:12-16 Episode 6: Exam Time! For college and university students in North America its exam time! In this episode Mark and Tim discuss being tested both physically and spiritually. They also ask the question who is your trainer preparing you to be tested? Scripture: Malachi 3:10, Luke 4:12, Psalms 139:23-24, Hebrews 4:12-16 faithness2015 moxer@hotmail.com (Mark Oxer)Episode 6: Exam Time! For college and university students in North America its exam time! In this episode Mark and Tim discuss being tested both physically and spiritually. They also ask the question who is your trainer preparing you to be tested? Scripture: Malachi 3:10, Luke 4:12, Psalms 139:23-24, Hebrews 4:12-16faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/03/23/episode-5-guard-your-heart-rate-monitor/ https://faithandfitnesspodcast.wordpress.com/2015/03/23/episode-5-guard-your-heart-rate-monitor/#respond Mon, 23 Mar 2015 18:15:31 +0000 http://faithandfitnesspodcast.wordpress.com/?p=61 Continue reading Episode 5: Guard Your Heart Rate Monitor]]> Episode 5: Guard Your Heart Rate Monitor In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both physically and spiritually. Theme verse for the episode - Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from … Continue reading Episode 5: Guard Your Heart Rate Monitor

]]> https://faithandfitnesspodcast.wordpress.com/2015/03/23/episode-5-guard-your-heart-rate-monitor/feed/ 0 3083 3083 faithness faithness false false Episode 5: Guard Your Heart Rate Monitor In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both physically and spiritually. Theme verse for the episode - Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from … Continue reading Episode 5: Guard Your Heart Rate Monitor Episode 5: Guard Your Heart Rate Monitor In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both physically and spiritually. Theme verse for the episode - Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from … Continue reading Episode 5: Guard Your Heart Rate Monitor faithness2015 moxer@hotmail.com (Mark Oxer)Episode 5: Guard Your Heart Rate Monitor In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both physically and spiritually. Theme verse for the episode - Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from … Continue reading Episode 5: Guard Your Heart Rate Monitorfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/03/02/episode-3-give-up-giving-up/ https://faithandfitnesspodcast.wordpress.com/2015/03/02/episode-3-give-up-giving-up/#respond Mon, 02 Mar 2015 20:20:34 +0000 http://faithandfitnesspodcast.wordpress.com/?p=51 Continue reading Episode 4: Give Up, Giving Up!]]> Episode 4: Give Up, Giving Up! In this episode Tim and Mark talk about Ash Wednesday/Lent and the practice is giving something up. They also talk discuss this time of year is when gym attendance drops off, and and how people can press on towards their goals. Scripture for this episode is Philippians 3:14 - … Continue reading Episode 4: Give Up, Giving Up!

]]> https://faithandfitnesspodcast.wordpress.com/2015/03/02/episode-3-give-up-giving-up/feed/ 0 2824 2824 2824 faithness faithness false false Episode 4: Give Up, Giving Up! In this episode Tim and Mark talk about Ash Wednesday/Lent and the practice is giving something up. They also talk discuss this time of year is when gym attendance drops off, and and how people can press on towards their goals. Scripture for this episode is Philippians 3:14 - … Continue reading Episode 4: Give Up, Giving Up! Episode 4: Give Up, Giving Up! In this episode Tim and Mark talk about Ash Wednesday/Lent and the practice is giving something up. They also talk discuss this time of year is when gym attendance drops off, and and how people can press on towards their goals. Scripture for this episode is Philippians 3:14 - … Continue reading Episode 4: Give Up, Giving Up! faithness2015 moxer@hotmail.com (Mark Oxer)Episode 4: Give Up, Giving Up! In this episode Tim and Mark talk about Ash Wednesday/Lent and the practice is giving something up. They also talk discuss this time of year is when gym attendance drops off, and and how people can press on towards their goals. Scripture for this episode is Philippians 3:14 - … Continue reading Episode 4: Give Up, Giving Up!faith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/02/08/episode-2-1-1-faith-and-fittness-sermon/ https://faithandfitnesspodcast.wordpress.com/2015/02/08/episode-2-1-1-faith-and-fittness-sermon/#respond Sun, 08 Feb 2015 22:07:17 +0000 http://faithandfitnesspodcast.wordpress.com/?p=40 Continue reading Episode 3: Faith and FITTness – Sermon]]> Episode 3: Faith and FITTness - Sermon In this special episode Pastor Tim invited Mark to give a sermon on the topic of faith and fitness. Mark presents the FITT principle and how we can apply it to both our physical and spiritual training. Click on the text below to get the powerpoint slides to … Continue reading Episode 3: Faith and FITTness – Sermon

]]> https://faithandfitnesspodcast.wordpress.com/2015/02/08/episode-2-1-1-faith-and-fittness-sermon/feed/ 0 2200 2200 2200 faithness faithness false false Episode 3: Faith and FITTness - Sermon In this special episode Pastor Tim invited Mark to give a sermon on the topic of faith and fitness. Mark presents the FITT principle and how we can apply it to both our physical and spiritual training. Click on the text below to get the powerpoint slides to … Continue reading Episode 3: Faith and FITTness – Sermon Episode 3: Faith and FITTness - Sermon In this special episode Pastor Tim invited Mark to give a sermon on the topic of faith and fitness. Mark presents the FITT principle and how we can apply it to both our physical and spiritual training. Click on the text below to get the powerpoint slides to … Continue reading Episode 3: Faith and FITTness – Sermon faithness2015 new-hope-logo moxer@hotmail.com (Mark Oxer)Episode 3: Faith and FITTness - Sermon In this special episode Pastor Tim invited Mark to give a sermon on the topic of faith and fitness. Mark presents the FITT principle and how we can apply it to both our physical and spiritual training. Click on the text below to get the powerpoint slides to … Continue reading Episode 3: Faith and FITTness – Sermonfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/02/06/episode-2-update/ https://faithandfitnesspodcast.wordpress.com/2015/02/06/episode-2-update/#respond Fri, 06 Feb 2015 19:35:46 +0000 http://faithandfitnesspodcast.wordpress.com/?p=35 Episode 2.1: Update - Lifter wins two gold medals In episode 2, I mentioned that one of our lifters was competing in a powerlifting competition. Below is a link to the news article about her performance, needless to say I am very proud of her! http://www.oldsalbertan.ca/article/20150203/OLD1101/302039955/-1/old

]]> https://faithandfitnesspodcast.wordpress.com/2015/02/06/episode-2-update/feed/ 0 faithness faithness false false Episode 2.1: Update - Lifter wins two gold medals In episode 2, I mentioned that one of our lifters was competing in a powerlifting competition. Below is a link to the news article about her performance, needless to say I am very proud of her! http://www.oldsalbertan.ca/article/20150203/OLD1101/302039955/-1/old Episode 2.1: Update - Lifter wins two gold medals In episode 2, I mentioned that one of our lifters was competing in a powerlifting competition. Below is a link to the news article about her performance, needless to say I am very proud of her! http://www.oldsalbertan.ca/article/20150203/OLD1101/302039955/-1/old faithness2015 moxer@hotmail.com (Mark Oxer) https://faithandfitnesspodcast.wordpress.com/2015/02/02/episode-2-faith-and-fitness-commit-consistently/ https://faithandfitnesspodcast.wordpress.com/2015/02/02/episode-2-faith-and-fitness-commit-consistently/#respond Mon, 02 Feb 2015 16:38:01 +0000 http://faithandfitnesspodcast.wordpress.com/?p=27 Continue reading Episode 2: Commit Consistently]]> Episode 2: Clutter and Committing Consistently In this episode Mark and Tim build on last episodes discussion of New Year's resolutions, encouragement to remove some of the clutter from our lives so that we can commit consistently to our goals. Scripture for this episode is Romans 12:2 Bass and Drums by Rick Dickert provided by … Continue reading Episode 2: Commit Consistently

]]> https://faithandfitnesspodcast.wordpress.com/2015/02/02/episode-2-faith-and-fitness-commit-consistently/feed/ 0 2893 2893 2893 faithness faithness false false Episode 2: Clutter and Committing Consistently In this episode Mark and Tim build on last episodes discussion of New Year's resolutions, encouragement to remove some of the clutter from our lives so that we can commit consistently to our goals. Scripture for this episode is Romans 12:2 Bass and Drums by Rick Dickert provided by … Continue reading Episode 2: Commit Consistently Episode 2: Clutter and Committing Consistently In this episode Mark and Tim build on last episodes discussion of New Year's resolutions, encouragement to remove some of the clutter from our lives so that we can commit consistently to our goals. Scripture for this episode is Romans 12:2 Bass and Drums by Rick Dickert provided by … Continue reading Episode 2: Commit Consistently faithness2015 moxer@hotmail.com (Mark Oxer)Episode 2: Clutter and Committing Consistently In this episode Mark and Tim build on last episodes discussion of New Year's resolutions, encouragement to remove some of the clutter from our lives so that we can commit consistently to our goals. Scripture for this episode is Romans 12:2 Bass and Drums by Rick Dickert provided by … Continue reading Episode 2: Commit Consistentlyfaith,fitness,christian,health,exercise https://faithandfitnesspodcast.wordpress.com/2015/01/19/new-year-new-you/ https://faithandfitnesspodcast.wordpress.com/2015/01/19/new-year-new-you/#respond Mon, 19 Jan 2015 20:48:20 +0000 http://faithandfitnesspodcast.wordpress.com/?p=6 Continue reading Episode 1: New Year, New You!]]> Welcome to the official website of the Faith and Fitness Podcast Episode 1: New Year, New You! In this episode you meet host Mark Oxer, and co-host Tim Bowen. The theme verse for this episode is 1 Timothy 4:8 We talk about New Years Resolutions and the relationship between spiritual and physical training. Bass and … Continue reading Episode 1: New Year, New You!

]]> https://faithandfitnesspodcast.wordpress.com/2015/01/19/new-year-new-you/feed/ 0 2408 faithness faithness false false Welcome to the official website of the Faith and Fitness Podcast Episode 1: New Year, New You! In this episode you meet host Mark Oxer, and co-host Tim Bowen. The theme verse for this episode is 1 Timothy 4:8 We talk about New Years Resolutions and the relationship between spiritual and physical training. Bass and … Continue reading Episode 1: New Year, New You! Welcome to the official website of the Faith and Fitness Podcast Episode 1: New Year, New You! In this episode you meet host Mark Oxer, and co-host Tim Bowen. The theme verse for this episode is 1 Timothy 4:8 We talk about New Years Resolutions and the relationship between spiritual and physical training. Bass and … Continue reading Episode 1: New Year, New You! faithness2015 training-for-godliness moxer@hotmail.com (Mark Oxer)Welcome to the official website of the Faith and Fitness Podcast Episode 1: New Year, New You! In this episode you meet host Mark Oxer, and co-host Tim Bowen. The theme verse for this episode is 1 Timothy 4:8 We talk about New Years Resolutions and the relationship between spiritual and physical training. Bass and … Continue reading Episode 1: New Year, New You!faith,fitness,christian,health,exercise