FANTASTIC AND SIMPLE RECIPES, ENJOY LIVING HEALTHY LIVING THE DREAM

Check out this link for fantastic food recipes and dietary tips

noreply@blogger.com (Daniel George Morgan) — Wed, 10 Jan 2018 22:30:00 +0000

Check out this link for fantastic food and dietary tips...
https://chefdanielgeorgemorgan.blogspot.com

noreply@blogger.com (Daniel George Morgan) — Sun, 05 Mar 2017 17:20:00 +0000

SPECIAL DIETS

Vegetarians/Vegans.

Vegetarians do not eat meat or fish, or any type of dish made with or containing the products of animals. You have to always check what type they are???

Semi/ demi vegetarians occasionally eat fish or meat.

Lacto vegetarians do not eat eggs.

Vegans do not eat any food of animal origin including honey, dairy products and eggs. Vegans do eat vegetables, fruits, grains, legumes, pasta made without eggs, soya products and other products of plants.

Fruitarian/ fruitarian’s eat only fruit, nuts and berries.

Basic facts on food nutrients

noreply@blogger.com (Daniel George Morgan) — Sun, 05 Mar 2017 16:39:00 +0000

FOOD NUTRIENTS BASIC FACTS

Energy.

We get energy from food carbohydrates, fats, protein and alcohol. These are measured in calories or joules. They are usually show on packaging as kilocalories (kcals) or kilojoules (kj).

Fats.

Fat is a super concentrated source of energy. The same weight of pure fat has over twice as much energy as sugar or starch. Fat is presented in two main types,

- Saturated fats are from animal sources like butter, cheese, meat and milk.

- Unsaturated fats are from plant sources like oils, nuts and seeds. Also from oily fish like tuna, salmon and mackerel.

Carbohydrates.

Carbohydrates are found to be one of two types,

- Sugars that are naturally found in certain foods like fruit and honey but are added to many manufactured foods, particularly confectionery, cakes and biscuits.

- Starches are naturally found in filling foods like breads, breakfast cereals, rice, pasta and potatoes.

Fibre.

Fibre is the roughage in the plant foods and is great for the digestive system. Good sources of includes all wholegrain cereals, pulses, fruits, vegetables and nuts.

Protein.

Protein is the bodybuilding nutrients that are found in animal foods like meat, fish, cheese and eggs. Also protein is also in vegetable sources including cereals, breakfast cereals, pasta, bread, pulses and nuts.

Vitamins and minerals.

Vitamins and minerals are needed in minute amounts for many bodily processes. Since the body can not make these essential micronutrients they have to be provided by your diet.

Salt.

Salt is sodium chloride, this is involved in maintaining the body's water balance. Sodium is a mineral. This is added to many manufactured foods and in particularly high amounts in cured and snack foods.

Great food

noreply@blogger.com (Daniel George Morgan) — Fri, 24 Feb 2017 17:27:00 +0000

Fantastic meal ummmmmm

noreply@blogger.com (Daniel George Morgan) — Thu, 09 Feb 2017 23:59:00 +0000

A little bit of the last 6 months

noreply@blogger.com (Daniel George Morgan) — Thu, 24 Nov 2016 21:05:00 +0000

Private services available on request at

dan.tenerife@gmail.com

Great food at a family communion

noreply@blogger.com (Daniel George Morgan) — Mon, 23 May 2016 23:29:00 +0000

Desperate Dan's minced beef and onion pie.

noreply@blogger.com (Daniel George Morgan) — Tue, 17 May 2016 19:58:00 +0000

Desperate Dan's minced beef and onion pie.

Fantastic mixed platter

noreply@blogger.com (Daniel George Morgan) — Mon, 16 May 2016 17:38:00 +0000

Fantastic mixed platter

Fantastic and simple fresh fish platter

noreply@blogger.com (Daniel George Morgan) — Tue, 10 May 2016 20:49:00 +0000

Fantastic and simple fresh fish platter.

Uuuummmmmmmmmmm

Healthy starters and appetisers

noreply@blogger.com (Daniel George Morgan) — Tue, 03 May 2016 11:56:00 +0000

Here are a few fantastic and simple

Starters and appetisers.

noreply@blogger.com (Daniel George Morgan) — Sat, 02 Apr 2016 06:13:00 +0000

Easy hollandaise sauce recipe.

Click here to view the video

https://youtu.be/ir19fgGlcuc

START YOUR DAY HEALTHY

noreply@blogger.com (Daniel George Morgan) — Tue, 22 Mar 2016 20:33:00 +0000

The best way to lose weight and start your day is with fresh fruit.

If you are looking to get healthy and start your day with more energy you should start by drinking 1 pint of cool still water. This wakes up all your organs by hydrating them with a healthy bath of freshness. You should then follow this up with a small glass of freshly squeezed juice of your choice. For weight loss diets you should look at maybe pineapple or blueberries. For the detox drinks you should mix lemon, lime and orange juice and the peels in a bottle of water. Leave it in the fridge to chilli and drink throughout the day. Remember to try to eat 5 times a day. I know that in some lifestyles and jobs it is hard. The reason for this is that you do not store food in your body for later. Only give your body what it needs and when it needs it. If you would like some recipe ideas then send me a list of things that you like and things you don't like and I will try to post some fantastic recipes for everyone.

Comment below.

Lucky 7s Bar Burger Joint

noreply@blogger.com (Daniel George Morgan) — Mon, 07 Mar 2016 18:44:00 +0000

WOW what a fantastic time I had at

LUCKY 7's bar and burger joint.

This is there famous CAKE SHAKE.

I would recommend this place too all and everyone

That is in Tenerife.

click here for there Facebook page

The best ceasar dresing recipe.

noreply@blogger.com (Daniel George Morgan) — Tue, 15 Dec 2015 20:21:00 +0000

THE BEST CEASAR DRESSING RECIPE.

4 EGG YOLKS

1 LITRE OF OIL

1 TABLE SPOON OF FRESH LEMON JUICE

30G ANCHOVIES

1 PIECE OF GARLIC

1.5 TABLE SPOONS OF VINEGAR

3 TABLE SPOONS OF WORCHESTER SAUCE

2 TABLE SPOONS OF DIJON MUSTARD

METHOD

ADD THE EGG YOLKS, VINEGAR AND LEMON JUICE IN A MIXING BOWL. WHISK ON MEDIUM SPEED ADDING THE OIL VERY SLOWLY DROP BY DROP. THIS WILL MAKE A MAYONNAISE. WHEN YOU HAVE ADDED ALL THE OIL DROP BY DROP. IN A SEPARATE HAND BLENDER, BLEND THE REST OF THE INGREDIENTS TO A FINE PASTE. THEN ALL YOU NEED TO DO IS FOLD BOTH TOGETHER AND ADD SALT AND PEPPER TO TASTE.

NOW PUT IT IN THE FRIDGE TO COOL AND MARINATE. ONCE COOL YOU CAN ADD IT TO YOUR SALADS OR USE AS A DIP. I HOPE YOU ENJOY THIS RECIPE.

NEW VIDEO

noreply@blogger.com (Daniel George Morgan) — Sat, 28 Nov 2015 21:06:00 +0000

Here's the link to my new video

CLICK ME

How to make hummus

noreply@blogger.com (Daniel George Morgan) — Mon, 23 Nov 2015 06:37:00 +0000

Hummus was first traced back to Cairo in the ancient cookbooks. Hummus in the Egyptian language means footballer. It was found in northern Africa to the middle east and is now in cuisine around the world.

Here is the list of ingredients you will need to make.

- cooked chick peas ( 2 cups )
- garlic ( 2 cloves )
- salt to taste
- sesame seed paste ( half a cup )
- lemon juice ( of 1 lemon )

METHOD.

It's so simple all you need to do is blend all the ingredients together apart from the salt. When you have a fine blend then add the salt to taste.

You make a well in the middle. Add some olive oil and decorate it and it's ready to eat.

I hope you enjoy it.

Lebanese food

noreply@blogger.com (Daniel George Morgan) — Wed, 18 Nov 2015 05:34:00 +0000

Would you like to know how to cook lebanese foods???

Have you ever tried lebanese foods???

best way to start your day.

noreply@blogger.com (Daniel George Morgan) — Wed, 11 Nov 2015 06:33:00 +0000

Best way to start the day. Fresh fruit salad ummmmmm.

champion bar flairing

noreply@blogger.com (Daniel George Morgan) — Mon, 02 Nov 2015 20:27:00 +0000

this HTML class. Value is https://www.youtube.

HERE IS A QUICK LOOK AT A FRIEND THAT IS NOW A CHAMPION AT

BAR AND COCKTAIL FLAIRING.

this HTML class. Value is https://www.youtube.

Send me your recipe requests

noreply@blogger.com (Daniel George Morgan) — Fri, 23 Oct 2015 16:57:00 +0000

If there is any recipe that you would like me to upload with easy to share step by step instructions please leave in the comments box below.

the best ever tiramisu in the whole world.

noreply@blogger.com (Daniel George Morgan) — Fri, 16 Oct 2015 20:50:00 +0000

Ummmmm everyone has something that takes them away from healthy eating and this is one of mine.

HAPPY VALENTINES DAY SPECIAL

noreply@blogger.com (Daniel George Morgan) — Fri, 06 Feb 2015 20:13:00 +0000

HAPPY VALENTINES DAY

HOW WOULD YOU LIKE TO TREAT A LOVED ONE TO A SPECIAL HOME COOKED MEAL FOR TWO WITH SOME FANTASTIC AND SIMPLE MENU IDEAS. MAKE THAT SPECIAL SOMEONE IN YOUR LIFE A EXTRA SPECIAL MEAL MADE WITH ALL YOUR LOVE AND ENERGY ON THAT SPECIAL NIGHT.

STARTER

SUPER FRESH CAPRICE SALAD.

( VERY QUICK AND SIMPLE TO MAKE).

A SIMPLE SOUP OF YOUR CHOICE.

( HOMEMADE OF COURSE, NO TINNED SHIT WILL DO ON VALENTINES DAY)

MAIN COURSE

FRESH HOMEMADE CEVICHE.

(VERY EASY AND ONLY NEED'S 30 MINUTES IN THE FRIDGE).

PERFECTLY COOKED STEAK WITH A PEPPERCORN/ WILD MUSHROOM SAUCE.

( IF YOU NEED HELP WITH ANY SAUCE/ MEAL JUST SEND ME A MESSAGE AND I WILL SEND YOU A VERY SIMPLE RECIPE PRIVATELY TO YOUR OWN EMAIL ADDRESS).

MAYBE YOU WANT TO PUSH THE BOAT OUT AND GET A FRESH LOBSTER.

( WHICH I WILL ALSO GIVE YOU A VERY GOOD RECIPE FOR ).

FRESH SEAFOOD PLATTER

A MIXED GRILL FOR TWO

DESSERT

IT WOULD NOT BE A BAD CHOICE TO FINISH THE NIGHT OFF WITH SOME FRESH STRAWBERRIES AND WHIPPED CHANTILLY CREAM.

( UNLESS YOU ARE ALLERGIC TO THEM).

I REALLY HOPE YOU ALL HAVE A FANTASTIC VALENTINES DAY. ENJOY THE TIME WITH YOUR LOVED ONES. IF YOU DO NEED ANY HELP WITH ANY FOOD RECIPES ON VALENTINES DAY OR ANY OTHER DAY JUST DROP ME A MESSAGE IN ONE OF MY BOXES AND I WILL DO MY BEST TO GET YOU THE BEST RECIPE AND AS SOON AS I POSSIBLY CAN.

Health tip to help loss weight

noreply@blogger.com (Daniel George Morgan) — Wed, 21 Jan 2015 16:41:00 +0000

HEALTH TIPS TO HELP YOU

LOSS WEIGHT.

Here are a few tips to help you loss weight and keep it off. We all have to admit that we are all lazy and are quick to get in to our comfort zones. Dieting is not a fashion that comes and goes, it is something we all need to look at more so as a day to day routine. If we run around like headless chickens and eat everything out of a tin/ packet or a fast food restaurant, we are going to need more than a diet to help us. Dieting is hard to stick to if you are not 100% positive that you want change the way you look, you will fail.

I have some very helpful pointers below to help you along the way.

Don't forget to have breakfast.
Take small bite and eat slowly.
Workout at home or in a gym.
When working out don't rest for more than 30 seconds, keep burning them calories.
Avoid late night munching/snacking.
Eat at least 2 hours before going to sleep.
Increasing your strength increases your metabolism.
Eat 5 times a day, every 3 to 4 hours.
Sleep a least 7 to 8 hours every night.
Lack of sleep increases your appetite hormones.
Doing deep breathing exercises 2 to 3 times a day reduces stress which helps reduce your mid-body section.
Eat your greens!!! They help detox your body.
Only weigh yourself once a week and always on the same day.
Set a task and a deadline that is possible to achieve.
Take photo's of your journey. (before and after).
Always have 1 day a week that you can treat yourself, the same day every week. Don't over enjoy yourself, control it.
Make a schedule, weekly menus and snack ideas and most importantly a shopping list.
Do not go shopping when your hungry and always take and stick to the list.
Leave the fizzy soda drinks in the shop.
Eat more non-starchy vegetables and nut's and seed's.
Many people say that there is a rule that is hard to stick to. This is the no carb's after lunch rule.
Try to take a 10 minute walk after each meal to help burn them calorie's.
There is also something called the apple test!! It say's if you are hungry eat an apple, if you don't won't the apple your not hungry.
Most importantly stay positive.

I hope you find this information a help for your fight to loss weight.

PHOTOS OF UP AND COMING DISHES

noreply@blogger.com (Daniel George Morgan) — Mon, 12 Jan 2015 10:35:00 +0000

COMING SOON

DETOX JUICES

TYPICAL CANARIAN DISHES

ROASTED CHICKEN AND TURKEY DISHES

NOT HEALTHY BUT TASTY DISHES