tag:blogger.com,1999:blog-61218083646941842462026-05-29T13:10:12.587-07:00Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!Unknownnoreply@blogger.comBlogger272125tag:blogger.com,1999:blog-6121808364694184246.post-81846788300060133832014-02-03T16:29:00.003-08:002014-02-03T16:30:44.029-08:00

Let's face it: workouts can get boring... really boring. That's especially true if you do basically the same exercises and routines nearly every day (like 90% of us do). Not only that, but your body will quickly adapt to the exercises, resistance levels, workouts, movements, etc you do on a regular basis. This will lead to plateaus, fewer "gains," and more fitness stagnation. But with a little

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-88598361931561759782014-01-10T19:18:00.001-08:002014-01-10T19:20:06.515-08:00

Hi! Welcome to 2014! We're gonna kick things off for the new year with what we consider to be one of the best diets for rapid fat loss and long-term weight maintenance... We've become BIG fans of intermittent fasting in the past year. It can help you boost your energy, lose body fat fast, build and maintain lean muscle mass, and improve your overall health... all at the same time. You

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-80763717540384468912013-10-19T00:58:00.004-07:002013-10-19T01:03:05.464-07:00

Holly Madison of Playboy fame has just released a new diet designed to help women lost weight after pregnancy. The diet was created in tandem with the smart nutritionist at eDiets and is said to focus on veggies, fruits, low-fat proteins, healthy fats, and whole foods. Holly recently lost about 30 pounds in just 6 weeks -- without doing intense workouts  -- after having her first child, so

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-22460462183293570512013-02-08T00:29:00.002-08:002013-02-08T11:17:26.219-08:00

Want to burn more fat, build more muscle, feel better, and have more energy? If you're older (over 50) do you want to protect/maintain the lean muscle you have while keeping body fat levels low? You can do all of that by boosting the amount of human growth hormone (HGH) circulating in your body. Here are some simple and practical tips for naturally boosting HGH levels without using drugs or

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-78892032639373991702012-11-29T17:03:00.002-08:002012-11-29T17:03:23.939-08:00

Burning fat, losing weight, getting fit, and feeling great -- in a very short amount of time -- isn't as complicated as most people think. In fact it really just comes down to taking a few simple steps on a daily basis over an extended period of time. Remember, when it comes to fast, healthy weight loss KISS methods are almost always the best options! Here are 7 proven "rules" for losing body

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6121808364694184246.post-26044224153866673832012-11-17T02:17:00.000-08:002014-01-27T20:57:58.675-08:00

Over the past several weeks we've gotten several emails asking about a new type of exercise machine called the "WalkTC" TreadClimber. Apparently it's a new version of the very popular home cardio workout machine from Bowflex, which we happen to be fans of. I've been using TreadClimber since around 2005 and I find them to be among the most unique treadmill-style  machines currently on the

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-29142223095610268202012-11-17T02:05:00.001-08:002012-11-17T02:07:48.117-08:00

If you haven't tried paleo eating and you need/want to lose weight and/or get into great shape and/or feel really good, you should seriously think about giving paleolithic/caveman dieting a  try. It's the fastest and easiest way to get your body's hormone levels at an optimal level to burn calories/fat, build lean muscle, boost energy naturally, and feel great all around. Here's a cool

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-58878721523429725952012-11-05T18:24:00.000-08:002012-11-05T18:25:46.805-08:00

Think you need a bunch of fancy exercise equipment or an expensive gym membership to burn fat, build muscle, get into fantastic shape, and build the body of your dreams? Well think again! Bodyweight-only, no-equipment workouts can be just as effective as workouts based around free weights, machines, and fitness gadgets... and in some cases even more effective. And they definitely don't need to

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6121808364694184246.post-41659136718770112572012-08-08T18:43:00.005-07:002012-08-08T18:43:58.760-07:00

An analysis of our blog traffic stats shows us that an amazing number of people just want to lose 10 pounds in a short amount of time. We get thousands of hits a month related to “10 lb” search phrases. Many people want to lose the weight in a week. Others simply want to do it as fast as possible. To be honest, trying to lose that much weight really quickly -- let’s say 10 days or less -- isn’t

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6121808364694184246.post-29810998922185531052012-06-21T19:54:00.000-07:002012-06-22T13:08:20.009-07:00

Hi! Are you looking for the fastest way to get rid of your ugly belly fat? Then you’ll want to take a look at the simple, proven plan outlined below. Losing abdominal fat does not need to be a slow, complicated, dangerous, or expensive process... as you'll see below. The 3 keys to burning fat and getting a flatter, tighter stomach in the quickest way possible are: Cut calories without being

Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-6121808364694184246.post-81744750048408754222012-03-26T02:23:00.000-07:002012-07-11T12:44:34.152-07:00

Here in the US things are really warming up quickly and it definitely feels like spring, with a hot summer right around the corner. College spring break is in full swing all over the country and summer vacation will be here very soon. So obviously people are looking for ways to burn fat, drop pounds, and tone up so they can look as good as possible in their bikinis and board shorts! The other

Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-6121808364694184246.post-27923683348999652582011-11-10T14:44:00.000-08:002011-11-10T14:44:04.031-08:00

We're in the process of helping to compile a list of the best fitness-related gifts for the 2011 holiday season. We'd love to have your feedback. If you know of a really fantastic gift related to fitness, exercise, weight loss, diet, strength training, supplements, etc. please let us know in the comments area below. We're especially interested in unique and cutting-edge products that make

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-7673533720656768082011-09-15T02:27:00.000-07:002011-09-15T02:35:56.754-07:00

The Solution is a brand-new ab exercise machine from Body by Jake, the same company that brought us the popular Tower 200 home "door gym," the Cardio Cruiser Plus, and the Shadow Boxer Knockout "body workout" system. Although the infomercials have just started to run, there's already a big demand for Body By Jake Solution reviews online. We have not yet gotten our hands on this new ab gadget

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-16819609434545843092011-08-25T18:15:00.000-07:002011-08-25T18:19:03.454-07:00

Need to lose some weight fast? Want to burn off some body fat and drop a couple inches from your waistline? Losing pounds quickly doesn't have to be difficult or complicated. Here's a simple and relatively safe method for losing 10 pounds in as little as 10 days: 1. Get on the Water Wagon -- Here's the deal: if you drink A LOT of water throughout the day, every day, you'll lose pounds fast. And

Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-6121808364694184246.post-84950080511222975512011-08-16T02:31:00.000-07:002011-08-16T02:36:28.286-07:00

Let's face it, every once in awhile you see a late-night infomercial product that you know is probably junk but just looks too damn cool to pass up. So you whip out your credit card and buy it blind, before even checking for user reviews online. That's what almost happened when I saw the commercial for the new Rockin' Abs exerciser from Thane. Several ab machines claim to mimic the fluid,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-25793647171165271222011-08-15T00:48:00.000-07:002011-08-15T00:50:17.261-07:00

Consumer Reports magazine has just reviewed the increasingly popular TRX Suspension Trainer Pro from Fitness Anywhere. Their test users and in-house fitness expert gave it good reviews overall. They bought the TRX "Pro" version for about $200 from Amazon, which includes the TRX suspension device, a door anchor, and a 35 minute workout DVD. The Consumer Reports reviewers say that "the TRX

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-41240197176811349582011-07-13T15:16:00.000-07:002011-07-13T15:18:56.380-07:00

Do you need to lose some weight quickly? Want to look thinner/leaner for an important event next week? Well you're in the right place. In this article I'm going to give you some proven tips for fast and relatively easy weight loss success. This is one of the fastest ways to lose 5 pounds (in about a week). Here we go... Don' Starve and Forget the Diet Pills The first step is to not try to "

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6121808364694184246.post-80124872429008428272011-07-11T14:31:00.000-07:002011-07-11T14:31:48.667-07:00

Here's an email we just got asking about the fastest diet to lose belly fat: "Hi. I'm a 32 year old woman and I've been battling with my flabby belly for several years. My stomach looks like a man's beer belly and I want to get rid of it ASAP! Please tell me the quickest diet for losing belly fat. Thank you!" -- Janet from Las Vegas, NV We get a lot of similar questions every month. Obviously

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-68150366376471701972011-07-01T18:11:00.000-07:002011-07-01T18:11:02.565-07:00

Burning off ugly body fat, losing pounds, and creating a leaner, fitter, sexier-looking body does NOT have to be a difficult, complicated, and/or slow process. If you follow all of the steps outlined below you will have no problem losing weight quickly while building lean muscle mass and greatly improving the way you look and feel... The Fastest Way to Lose Weight and Look Great 1. Eat mainly

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-61793937821782085532011-06-20T20:08:00.000-07:002014-12-10T14:49:48.149-08:00

Well we all knew it was bound to happen sooner or later. A new "version 2.0" of the ultra-popular P90X home workout program is due to be released soon. Beachbody's new P90X2 program is already getting talked about online like it's the next great fitness product and, not surprisingly, we're already getting emails from people asking for P90X2 reviews! Unfortunately, as was the case with

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-25591420698034955642011-06-09T00:32:00.000-07:002011-06-09T01:44:29.583-07:00

I couldn't believe my eyes but I just saw a late-night TV ad for Lipozene weight loss pills. WOW! This crap has been on the market since 2005/2006 and I remember very clearly all the marketing BS that surrounded it when it first came out. But I hadn't seen an ad for it in a couple of years. Given the fact that it's basically just an over-priced, over-hyped fiber supplement I assumed they'd

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-53855393821708485612011-06-06T13:23:00.000-07:002011-06-06T13:54:07.616-07:00

Looking for a really simple way to lose weight fast? The tips below are 100% proven to help just about anyone burn fat, lose pounds, and tone up very quickly... all without complicated diets, extreme workout routines, or expensive weight loss supplements. When used in combination these tips represent one of the best and simplest methods for safely shedding weight fast...1. Eat a simple,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-89208212146938146932011-04-23T18:13:00.000-07:002011-04-24T12:50:04.601-07:00

Anyone who watches television late at night knows there are lots of ab workout machines out there. There's a reason for that: they sell really, really well... despite the fact that many, if not most, are basically rip-offs. Well now there’s a new ab machine taking the world by storm: the Proform Ab Glider. It’s quickly become one of the hottest abdominal exercise products on the market and,

Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-6121808364694184246.post-18573978075947765842011-04-13T23:39:00.000-07:002011-04-14T10:05:10.313-07:00

Want to lose 15 pounds by summer? Well it's really not that hard. Here's the quickest, simplest, and easiest way to burn off ugly fat and lose unwanted pounds by the time beach season is upon us:1. Eat a Very Simple Protein-Based DietEat a simple diet based around natural, unprocessed whole-foods. Protein should be the focus because it revs up the metabolism, stabilizes blood sugar levels, and

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6121808364694184246.post-16947013430619406532011-04-08T11:42:00.000-07:002011-04-08T12:01:26.348-07:00

Grains are a sticky subject when it comes to fast, healthy fat loss. Some experts say eat them, some say don't. The main problem is that grain foods like breads, pastas, and rice are very caloric dense. They can also cause blood sugar levels and insulin production to spike... not good things if you're trying to burn fat and lose pounds rapidly!There is a simple solution, as there almost always is

Unknownnoreply@blogger.com0