Fastpitch Softball Chat

This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, so long as you give credit to Gary Leland, of Fastpitch.TV and link to http://Fastpitch.TV

Produced by Gary Leland. Gary is a new media producer of fastpitch softball information. For advertising information send him an email to GaryLeland@gmail.com, or visit his personal website site at http://GaryLeland.com for more information on Gary.

How to Increase Ball Velocity? - Dr. Sherry Werner - 129

Fri, 04 Nov 2016 17:34:55 +0000

How to improve windmill pitching ball velocity? - Produced By Gary Leland.

This episode Dr. Sherry Werner of the Sherry Werner Fastpitch Academy, Discuss the concept and studies behind how to increase ball velocity for your windmill pitcher. There are 4 key components behind the mechanics of improving your windmill pitching.

Fastpitch TV Social Media Sites:

Moving from an 11" to 12" Ball - Dr. Sherry Werner - 128

Fri, 21 Oct 2016 19:35:02 +0000

At what point should my pitcher change from pitching with an 11" to 12" softball? - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner discuss the age at which a pitcher will switch from pitching with an 11" softball to a 12" ball. She also discuss how to transition your pitcher to get used to the softball size change.

Fastpitch TV Social Media Sites:

What Distance Do We Pitch From? - Dr. Sherry Werner - 127

Fri, 07 Oct 2016 16:49:26 +0000

What distance does a softball pitcher, pitch from? - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner breaks down the distance standards per age group for fastpitch softball pitchers. Dr. Werner has trained thousands of young athletes and works hard every day to teach the new pitcher the basics and fundamentals of windmill pitching.

Fastpitch TV Social Media Sites:

Change Up Speed Vs Fastball Pitch? - Dr. Sherry Werner - 126

Thu, 30 Jun 2016 18:30:00 +0000

How much slower should a change up pitch be vs. a fastball? - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from her softball pitchers. She breaks down how much difference you should have in your change-up pitch speed vs your fastball windmill pitch.

Fastpitch TV Social Media Sites:

How Long Should My Pitching Stride Be? - Dr. Sherry Werner - 125

Thu, 16 Jun 2016 16:05:44 +0000

How Long Should My Pitching Stride Be? Dr. Sherry Werner - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from parents of softball pitchers. She breaks down the idea behind a player's pitching stride and how long it should take or how far they should step out.

Fastpitch TV Social Media Sites:

How Often Can A Pitcher Pitch Each Week? - Dr. Sherry Werner - 124

Fri, 20 May 2016 19:08:54 +0000

How Often Can A Pitcher Safely Pitch Each Week? Dr. Sherry Werner - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, answers a frequently asked question from parents of softball pitchers. She tells us why she doesn't allow a pitcher at 16U and under to pitch more than 3 days a week.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

What Age Is To Young To Start Pitching Lessons? - Dr. Sherry Werner - 123

Thu, 05 May 2016 16:10:17 +0000

How Young Is To Young To Start A Girl In Pitching Lessons? Dr. Sherry Werner - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy, returns to discuss what age is to young to start training lessons for a new fastpitch player wanting to learn the windmill style of pitching.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Which is the hardest pitch to learn? - Dr. Sherry Werner - 122

Thu, 21 Apr 2016 18:38:59 +0000

What is the hardest pitch to learn in fastpitch softball? with Dr. Sherry Werner - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from the Sherry Werner Fastpitch Academy is here to answer another major question she recieves from new pitchers. Which pitch is the most difficult to learn and train, to deliver the ball correctly in windmill pitching.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Ball Spin Vs. Ball Speed - Dr. Sherry Werner - 121

Thu, 07 Apr 2016 20:35:32 +0000

What is the difference between fastpitch Ball Speed and Ball Spin? with Dr. Sherry Werner - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from Sherry Werner Fastpitch Academy is here to tell you the difference in age requirements for throwing breaking pitches in softball as compared to baseball.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

What Age To Start Breaking Pitches? - Dr. Sherry Werner - 120

Thu, 24 Mar 2016 16:11:08 +0000

How old does a pitcher need to be before starting to throw breaking pitches? with Dr. Sherry Werner - Produced By Gary Leland.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Pitching, Hitting, Throwing Reps - Dr. Sherry Werner - 119

Thu, 10 Mar 2016 17:11:18 +0000

Pitching, Hitting, & Throwing Rep Counting with Dr. Sherry Werner - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner from The Red Barn Sports Academy is here to discuss the similarities between Pitching, Hitting, & Throwing. And why you should keep track of each when counting reps.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

How To Stay Back In Your Swing - Rob Crews - 118

Wed, 24 Feb 2016 16:57:51 +0000

How do I get a hitter to stay back longer in a swing? with Rob Crews - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Rob Crews from Complete Game is here to discuss his process behind helping batters stay back in their swing longer. Rob tells us why it is important to keep from lunging towards the pitcher during an at bat.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Mental Skills For Pitch Selection - Rob Crews - 117

Thu, 11 Feb 2016 18:01:15 +0000

How do I incorporate the mental skills necessary for pitch selection and pitch recognition in a drill? with Rob Crews - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Rob Crews from Complete Game is here to discuss his expertise on pitch recognition drills. How to work with hitters on "Zoning Down" on front toss pitching. Rob also dives into concepts to improve hitters skills in this core area, and consistently reinforcing these processes.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Hitting Contact Points - Rob Crews - 116

Thu, 28 Jan 2016 16:49:45 +0000

How to work on hitting contact points for inside and outside pitches, with Rob Crews - Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Rob Crews from Complete Game is here with a common question. How to work with hitters on contact points of hitting inside and outside pitches. Rob also dives into concepts and drills to improve hitters skills in this core area.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Speed Can't Be Taught - Charlie Dobbins - 115

Thu, 14 Jan 2016 18:33:10 +0000

Speed Can't Be Taught, with Charlie Dobbins Produced By Gary Leland.

In this episode of the Fastpitch Softball Chat Show, Coach Charlie Dobbins from William Peace University is here with advice on the concept that speed is an attribute that can't be taught.

Coach Dobbins discusses one of the greatest tools in softball, and natural talent. If you get on base then the opportunity arises to run havoc on the defense. He notices many young athletes don't understand you can't steal 1st. Listen now to see what Coach Dobbins breaks down.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

A Pitcher's Powerline - Charlie Dobbins - 114

Mon, 28 Dec 2015 22:12:17 +0000

A Pitcher's Powerline with Charlie Dobbins Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Coach Charlie Dobbins from William Peace University is here with advice on the concept of a Pitcher's Powerline.

Coach Dobbins asks young pitchers "What is the powerline?" Many answer it is the direction in which they are going to stride when delivering the pitch to the catcher. But what Charlie sees is your body is going to seek balance. Natural progression and natural weight is going to push you in a certain direction. Coach Dobbins gives his tip for centering your Powerline in this episode.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Three Functions of a Pitch - Charlie Dobbins - 113

Tue, 22 Dec 2015 19:11:10 +0000

Three Functions of a Pitch with Charlie Dobbins Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Coach Charlie Dobbins from William Peace University is here with advice on three specific functions in softball as a catcher.

Coach Dobbins asks young catchers what type of pitches do you receive and how do you present them to the umpire? Charlie believes there are three different pitches; Strikes, Balls, and Everything else. Its up to you as the athlete to frame up the pitch.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

The Importance of Having A Plan - Todd Bradley - 112

Thu, 10 Dec 2015 19:51:27 +0000

The Importance of Having A Plan with Todd Bradley Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Todd Bradley from Campbell University is here with another great tip on creating and having a plan. The importance of executing the plan. And being ready to adjust the plan.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Bat Selection, Should I Go Lighter? - Rob Crews - 111

Tue, 30 Jun 2015 16:39:21 +0000

The Importance of Hitting Off a Tee with Rob Crews Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Rob Crews is back with another great tip on bat selection, should I consider going lighter? When selecting a bat for fastpitch softball, Rob doesn't believe in going with light bats.

For Example:

Starting out with a -10, 33", 23 oz. softball bat and stepping up to a -10, 34", 24 oz. bat is only a 1 oz. difference. This change is so small that you won't be able to tell the difference. It could be a factor in you getting a hit or not. So if you wanted to go from 32" to 34" softball bat, you probably should.

The Science Behind It:

Bat Speed & Momentum -

Velocity (squared) Multiplied by Mass (weight) = The amount of Force your generating.

So if my bat is heavier and I swing that heavier bat faster. I'm going to generate a lot more force than someone swinging a lighter bat at a faster speed.

Don't be afraid to step up to the larger bat, this is how you will reach your potential and get your power. We need to be able to generate our own power and Rob says "Go Heavy or Go Home."

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

The Importance of Hitting Off a Tee - Rob Crews - 110

Mon, 22 Jun 2015 16:52:52 +0000

The Importance of Hitting Off a Tee with Rob Crews Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Rob Crews covers the importance of working with a Tee for hitting practice. He recommends a good priority on Tee work in the off season, and continuing to work with a Tee throughout the pre-season and season.

3 Biggest Things:

1. Body Timing - You can work on the timing of your body before a pitch, practicing the different "landing" or "strides" of the hit.

2. Putting the Tee in different "spots" or locations around the plate where a pitch will be to practice swing placement.

3. How to create good backspin with good outward force.

When developing hitters, Rob feels people have different views on using a Tee and to continue doing what your doing if its working. But there are many of advantages to players working on their hitting and swing with a Tee. Rob believes its like a form of meditation, to visualize and see the pitch.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

How To Approach The Change-Up Pitch - Rob Crews - 109

Mon, 15 Jun 2015 16:16:52 +0000

How To Approach The Change-Up Pitch with Rob Crews Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Rob Crews covers a great topic on ideas to approaching how to hit the change-up pitch. Rob says this is one of his favorite topics, because although it may not be the most effective pitch, it is the most feared pitch in the box.

When developing hitters, Rob tells us why he feels differently than most coaches and that this pitch can often be a free home run if aproached with the right mindset.

Key Take Aways:

1. Proper swing mechanics and being able to stay back.

2. Focusing on the approach and mindset before stepping into the box.

Rob Recommends:

If we have a change-up pitcher who is going to throw two or three change-up pitches for one at bat, we have to make the decision to hit that pitch or let it go before you step in the batter's box. Once you decide you can still adjust but not always a good idea depending on the hitter. Decide your change-up rules, are you going to swing at a low or high pitch, or are you going to sit on the pitch and wait for a fastball.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

How To Throw Faster Pitches - Bill Hillhouse - 108

Mon, 08 Jun 2015 23:15:12 +0000

How To Throw Faster Pitches by Bill Hillhouse Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Bill Hillhouse talks about his most asked question on how to throw a softball pitch faster. Bill says that pitching softball is exactly as pitching baseball, power is in the legs!

Many young girls understand they are throwing the ball with their arm, but think the power comes from the arm. It does not, the explosion of energy in the pitch comes from the legs. The second factor in gaining speed is the "whip" of the arm, not the bend in the elbow.

Key Take Aways:

1. Core strength is important, develop and strengthen your legs.

2. Don't get complacent in working on the push of the legs, and the whip of the arm.

Bill Recommends:

Think about other sports, for example where does the power come from in basketball for a jumpshot? A jumpshot takes power from all 4 parts of the body. Work on each section of the body when pitching. Don't just wind up one arm, focus on the entire body for pitching motion. Each half of the body helps the other. Use the entire body to help get the explosiveness for speed.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

How To Prevent Pitching Injuries - Bill Hillhouse - 107

Fri, 22 May 2015 16:57:25 +0000

How To Prevent Pitching Injury by Bill Hillhouse Produced By Gary Leland

In this episode of the Fastpitch Softball Chat Show, Bill Hillhouse talks about how to prevent common pitching injuries and their causes. Pitchers have a violent movement when pitching the softball because of the explosive movement towards the catcher. Bill covers 4 of the most recognized injuries softball pitchers complain about and the preventative steps to recognizing what you are doing incorrectly.

Four Common Injuries:

1. Shoulder soreness in the front – Most common reason, the elbow is locked as they throw the ball.

2. Shoulder soreness in the back – Most common reason is the ball/arm is to far from the head when the arm makes the circle for the pitch.

Things to look at, Is her arm stiff and locked in the rotation, is her arm to far away from her head during pitch. Straighten the arm during the pitch don't lock

3. Lower Back Pain – Caused by the pounding when "landing" during pitch release.

4. Tendonitis in the knee – Caused from landing on hard surface as those who practice indoors.

Things to work on, strength training and conditioning in her core, and around the knees.

Bill Also Recommends:

The Mckenzie method of back treatment – series of stretches and preventative maintenance. http://www.mckenzieinstituteusa.org/method-patients.cfm

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Changes In Pitching Motion - Bill Hillhouse - 104

Tue, 05 May 2015 13:53:15 +0000

This week Bill Hillhouse talks about changes in the fastpitch softball pitching motion.

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

How To Use The Double Ball - Bill Hillhouse - 103

Thu, 23 Apr 2015 21:43:10 +0000

This week Bill Hillhouse shows us hot to use the double ball when teaching the rise balll in fastpitch softball

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites:

Great Exercises For Windmill Softball Pitchers - Dr. Sherry Werner - 102

Thu, 13 Nov 2014 16:18:22 +0000

This week Dr. Sherry Werner gives you Great Exercises For Windmill Softball Pitchers

Help keep Fastpitch TV free. Show you support at Fastpitch.tv/backers

Fastpitch TV Social Media Sites: