Fastpitch Softball | Tips to Improve Game Confidence and Performance

7 Tournament/Showcase Tips She Needs to Get Recruited!

noreply@blogger.com (Anonymous) — Fri, 29 Jul 2016 17:04:00 +0000

As a sports parent and coach I understand the vital importance of an athlete maximizing her opportunities during a showcase, camp or tournament in an effort to get recruited. Below are 7 surefire tips for how your athlete can stand out from the crowd to improve her chances to get recruited:

1. As a parent or coach do your best to SUPPORT her all week. She may feel intense pressure to perform, particularly if certain college coaches she has invited to watch her actually show up! Help her to keep it all in perspective and refrain from getting down on her or ADDING to her pressurized world.

2. I saw a sign tonight in one of the men's College World Series dugouts that read "Will Over Skill." Remind her that her effort will be as or more important than her talent this week. Lots of kids have talent, but acts of effort and willpower absolutely leave a lasting impression on college coaches.

3. Energy is key to college coaches. Being loud, running on and off the field (yes, even after an out as a hitter), picking up a teammate's bat, can really get the attention of any college coach. High energy on the field and in the dugout shows a love for the game. Coaches will gladly take 20 of those kids!

4. Body language is critical! College coaches played the game (softball or baseball), and they know no one is perfect. Believe it or not these coaches are more interested in seeing how an athlete responds after failure or game adversity, and slumping shoulders, or visible anger or frustration are quick ways to get crossed off the recruiting list.

5. Because everyone makes mistakes your athlete MUST have a SHORT MEMORY. A mistake in the field, poor at bat or rough inning in the circle will only define her performance if she lets it. Live for the opportunity of the next pitch, at bat or game!

6. Versatility. Most college coaches like versatility in an athlete. If your athlete plays two positions be sure her profile page, skills video and game participation shows it. As an example a catcher that also can play the outfield, or a pitcher that can play the outfield/infield and HIT are extremely valuable commodities. A slapper that can slap, bunt, power slap and hit away is EXTRA valuable. If she's got it, show it!

7. Show off your strengths...like CRAZY! I always remind my catchers to show off their arm at showcases...all the time. No one cares (or should care) who wins showcase games, so whatever her strengths are show them off on defense, hitting, pitching and base running. Pitchers throw inside and show all your pitches. As a hitter stretch that single into a double. Who cares if you got thrown out. The college coaches watching only see her speed and hustle!I hope you and your athlete will take these valuable tips to heart and I wish you the best in the recruiting process! And remember, despite the "investment" you are making in hotels, gas, air and food, it's still just a game...enjoy the experiences because one day she won't be playing any longer. What in the heck will you do with your weekends then?

Thanks for reading! --John Kelly

Follow @KellyEdge

Will Her 2017 Be Better Than 2016? Find Out Here

noreply@blogger.com (Anonymous) — Sat, 02 Jan 2016 19:03:00 +0000

The New Year always offers opportunity for hope, a new beginning, a blank slate. We set one or several "resolutions" for change in one or many areas of our life. However, for most of us the new year will look a lot like the old year simply because we refuse to make the adjustments necessary in our lives to affect real change. Whether weight loss, career or relationships doing the hard work to create change means stepping outside of comfort zones and being willing to risk to receive the reward.

How does this translate for your athlete or team in 2017?

The first step in evaluating where your athlete or team is on January 1 is an honest assessment of the growth achieved in 2016. In what areas did she/they get better? In what areas did they not? How can we identify where to go from here?

In the business world you can perform a S.W.O.T. analysis. A what??

S.W.O.T. stands for Strengths, Weaknesses, Opportunities and Threats. As a parent or coach write down your athlete's strengths and her weaknesses. Review those with her, then develop a weekly and monthly plan for her/them to work on making their strengths deeper and their weaknesses a strength. I would encourage the development of both macro (long term) goals and micro (short term) goals. And write them down! If goals are not written down and reviewed often they have no power for change.

In terms of opportunities, they are always present, but only if your athlete/team puts themselves in a position to take advantage of the opportunities through solid physical and mental preparation.

Threats are also always present. Threats could look like competition from another player or team (and keep in mind that if your goal is to get your athlete recruited that there are plenty of other players competing with her for the same scholarship). Or as I always say, "If you are not getting better you are getting worse." A threat could be losing a starting spot or being cut from the team. A real threat can be your (as parents) cutting off the money for softball if your athlete doesn't give the effort.

Speaking of that the next way to insure 2017 is a better year, and she makes the solid commitment to doing the things necessary to further her game mastery is to rediscover why she plays the game? If your athlete is playing for you she will ultimately burn out, or become indignant. She must find the motivation internally. Maybe she plays because:

1. She loves the game (always the best!)
2. She loves her teammates
3. She really wants to play in college
4. She loves the competition
5. She feels good about herself when she works hard and achieves a desired result
6. Mom and Dad make me play (always the worst)

Whatever the reason help her to reconnect with it. This will help her to push through fatigue and the "I don't want to do it" moments.

Back to comfort zones. As an athlete trying to master a very difficult game it is incumbent on her to push through those scary and uncomfortable moments when doubt, fear or uncertainty rear their ugly heads inside her mind. Growth always has a price to it. She needs to learn to be comfortable while being uncomfortable; to push through the fear and do it anyway. For your athlete to reach her fullest softball potential she will need to constantly challenge herself and be okay failing a little along the way. No risk...no reward!

Finally having a better 2017 looks like expecting it! For any human, and particularly an adolescent athlete, our dominant thoughts end up winning. Either we think the thing we desire is achievable or we think it is not. In other words, we get what we expect, so why not think the best; why not expect success? Directing our thoughts is the ultimate personal responsibility...the ultimate human super power. Help your athlete to take charge of her thoughts, keep her on track working daily on her goals
and watch her game soar in 2017.

Thanks for reading and my best wishes for a great 2017 for you and your family and team!

The Championship Formula

noreply@blogger.com (Anonymous) — Fri, 12 Jun 2015 18:34:00 +0000

After watching another exciting NCAA softball championship season it got me to thinking what exactly determines champions; meaning what separates them from everyone else?

Championship games are always thrilling spectacles because of the endless unknown variables and the pure drama of personal heroics. Or as ABC Wide World of Sports said, "The thrill of victory and the agony of defeat." There is a winner and a loser; the victor and the vanquished.

Two weeks ago I experienced a championship game of my own as my high school team was shooting for the school's first California section Division 1 softball championship in 16 years (the equivalent of our state championship). We started five freshmen and were playing against a senior heavy team that would be playing in their fourth section championship game in a row and were defending champions. But I liked our chances!

Winning a local, regional or national championship at any level of competition is incredibly special and takes a number of clearly defined ingredients to propel any team to play their best when it matters most.

My team...yes we won 2-1, after falling behind 1-0 in the top of the 6th. We were frustrated with our inability to hit after we crushed the ball in our 10-3 semi-final win. However, big time players step up with the game and season in the balance. Winning a championship, in the end, is far more mental than physical. Three of our mentally toughest players (one senior and two juniors) led our way back with two clutch two out hits to go ahead and ultimately close out the 2-1 championship victory.

Champions...the result of a lot of hard work and dedication!

But our C.I.F. championship was no accident; it was the product of design, hard work and a formula every champion must follow.

So what, specifically, are the ingredients that make up this championship formula?

1. A culture of success. Champions cultivate a culture of hard work, extreme camaraderie, a "do whatever it takes" I've got your back, never settle for less than your best attitude. I call this the "Champion's Mindset."

2. Maintain "Big Picture" thinking. Meaning as a coach, player or parent doesn't freak out about every error or loss. Champions are made and as with game mastery sometimes athletes and teams must take a step or two backwards in order to grow and mature. Your lineup at the start of the year may not resemble your lineup at the end. Allow players to develop as your team matures. As a coach understand that your team is always a masterpiece in progress.

3. Playing fearless. Champions never play with fear! Champions trust their abilities because they ultra prepare for their ultimate success. Fear = Doubt + Hesitation...a guaranteed formula for failure or, at best, mediocrity on the diamond. Playing fearless means being unafraid of making mistakes; focusing on their effort and the process of mastery instead of simply the black and white results.

Give your athlete or team the edge...sign up for my free Softball Smarts Tips Now!

4. Keep the pressure on! Champions are always on the attack. They keep the pressure on their opponent all the time in every facet of the game. Why? Champions believe they are always the better team and make you play their game at their pace on their terms. Champions force their opponent outside of their comfort zone which leads to mistakes, errors in judgment and doubt (see #3 above).

5. Focus on the details...all of them. Champions know that the consistent and successful execution of small tasks will eventually lead them to the winner's circle. These small, but crucial, tasks include focusing relentlessly of the mental details of the game: looking for any strategic edge they can gain as a player or team to increase their probability for game day success.

6. Have a plan. The focus on details in #5 really looks like an intense commitment to Herculean preparation. I believe the harder practice and training is for any athlete or team the easier the actual competition will become. All preparation, whether physical or mental, should have a definite purpose, best achieved by the development and execution of a detailed plan.

7. Playing in rhythm. All champions level athletes and teams play with a clearly visible rhythm that allows their immense talent to flow without mental or physical resistance. This rhythm is what propels certain athletes to reach almost unimaginable heights of athletic dominance in the biggest games (think Michael Jordan, LeBron James). Playing in rhythm brings any athlete's and team's joy for playing the game bubbling to the surface. In this mindset the game is fun, easy and far simpler to succeed at.

8. Expectancy. Champions play with an unquestionable expectation for good on game day. This expectancy for success, for greatness is the direct and cumulative results of every other key ingredient of the championship formula in this post. It is an undeniable, rock-solid confidence earned through hard work and prior successes. This is why it is said that "champions are made not born." This expectant mindset for success means that no victory is out of reach, no challenge too daunting, no goal too steep.

So whether you are a coach, parent or athlete follow these eight key ingredients and your team will skyrocket the odds in their favor to become champions. It's the same formula I used for my championship high school team pictured above.

Remember, there are no shortcuts to success, but success can be achieved with a proactive plan properly executed one step at a time, one day at a time, one pitch at a time!

Thanks for reading!

John Michael Kelly
SportsConfidenceCoach@gmail.com
My Bio

Check out my best selling books and Audio Programs:

How She Thinks is How She Plays
Loving the Game
The Sports Confidence Blueprint Program

The Secret Step to Building a Confident Player and Team

noreply@blogger.com (Anonymous) — Sat, 20 Dec 2014 17:54:00 +0000

Every coach wants to get the most out of his or her players in an effort to give his or her team the best opportunity for success on the field of play. And every coach knows that consistent performance is absolutely necessary for a player and team to win, particularly in the close games against the best competition. These points are a given.

So here are a couple of questions for you, “What makes the most successful teams successful? What is their secret ingredient for consistent performance and execution?” Here are two more critical questions for you…”Do you ever get frustrated when your player(s) or team fails to execute during a game? And what is the root cause of the breakdown in execution?”

The answers to these questions are all inter-related in a crystal clear cause and effect relationship and will be covered in detail in this article so read on.

To get the most out of your players and to build a confident, competent and happy group of players requires that you as coach become an excellent communicator. Your players look to you for direction as to how to play the game mechanically as well as how to play the game mentally; which includes the why of the game; why the game works the way it does and why you want them to do the things you ask them to do. As a coach when you combine the elements of how and why into your teachings you begin to build a solid foundation of competence and confidence.

The question that I posed earlier as to “what makes the most successful teams successful?” is certainly a combination of factors: talent, coaching, team chemistry, luck and more. However at the root of any team’s success is confidence and the ability to play with 100% effort and 100% focus all of the time. I firmly believe that champions are made, not born and I have personally experienced that on my teams in the most amazing ways! But, again, in order to get your players to perform their best game in and game out you, as coach, must instill within each of your players the mental “trigger” of belief and confidence.

It is widely believed in sports psychology circles that confidence is the essential foundation for any athlete to possess in order to perform to his or her optimal level. Without a solid base of confidence a player’s performance is likely to be inconsistent; a roller coaster ride of ups and downs. This is particularly true with youth athletes where high levels of expectations can make a young athlete’s confidence fleeting and fragile. As a coach it is your responsibility to understand the dynamics between the physical and mental/emotional aspects of the game and how they affect each of your players specifically in the following areas:

How they deal with perceived failure
Their individual level of expectation for performance
Their overall enjoyment of the game
Team morale and relationships between players and coaches
Each player’s mental preparation for each game or at bat
How you as a coach react to their mistakes and “failures”
How your players’ parents react to their child’s performance

To me, as a coach, the most important elements of building confident and competent athletes are:

The expectation level you set for the team and each player for their performance and,

Your response to the mistakes and failures of your players during the game.

On my teams I have developed a coaching philosophy that has done wonders to keep my players confident and happy, as well as minimize the individual and collective downtime experienced after a “mistake” or “failure.” On my teams we never stress the importance of any single mistake or failure. We don’t even really focus on the score. It’s what I call Effort Over Outcome coaching. You see if you as a coach or parent micro-manage every mistake your child makes during a game you are going to live in a world of constant frustration. And, believe me; your frustration makes the game a whole lot less fun for you and your child.

The last thing your child needs to hear from the stands or right after the game is their parent’s critique of their performance; it’s just totally counter productive because your child will shut down to it, or worse, it will act to affect their game negatively. Children have an innate desire to please their parents, particularly daughters and their fathers, so be very careful as parent and coach to monitor excessive intrusion by parents, especially during the game.

So, more to the point, what specifically is my Effort Over Outcome coaching philosophy? Well I cover that and 21 Mental Performance Killers in my book, HowShe Thinks is How She Plays, but I’ll share the foundation of the philosophy here and why it is so vital in producing the confident and competent athletes you so desire.

We live in a society obsessed with results and outcome and judgment over such. Nowhere is that more empirically present than in the sports of baseball and softball where statistics and one-on-one battles are interwoven into the fabric of an otherwise team game. Early in my coaching career I can admit to being a coach that put far more emphasis on outcome. I wanted to win and that is how I kept score. I would critique every mistake and would become visibly frustrated often. As you can imagine my players quickly picked up on my energy and began to play tight after a mistake (either in the field or a less than stellar at bat), and it only led to the dreaded snowball effect when one error would lead to four or five and one strikeout would lead to a half dozen.

The sad thing was I had some pretty talented teams that never won consistently. Why? I believe it was because I, as a coach, and we, as a team, were far too focused on outcome. We rarely came back once we were behind and we lost countless games in which we led. The worst effect of this style of coaching was a lot of tears from my players.

Fortunately I had an epiphany and discovered a different coaching path that has made all the difference in the world to my players and my teams! About two years ago we started letting go of mistakes and scores and outcomes in general. I know that may sound crazy in a game that is built around stats and scores, but keep reading! Instead we focused on each girl’s and the team’s effort. We only had three goals: give 100% physical effort on each play, give 100% mental focus on each play, and most importantly have fun playing the game. We told the girls that if you do these three things during each game the results (outcome) would take care of themselves.

Think of it like cause and effect. If the cause is effort and focus and fun the effect will likely be a good one. And even the close losses are easier bounce back from because we gave our all and had fun. The end result was far fewer physical and mental errors, higher quality at bats, much quicker bounce back from mistakes (so no snowball effect) and…many more wins; now imagine that. And the really cool thing is that my players began to play with soaring confidence because they weren’t afraid of being scolded for every mistake and we truly started playing in the moment instead of fearing a future failure or lamenting a past failure. And their mental focus enabled them to become more competent players.

Finally, all the tears I used to get during and after the games turned in to smiles. So you too can build a team of confident and competent athletes ready to win and have a whole lot of fun doing it!

Thanks for reading! --John Michael Kelly

Check out my latest book, Loving the Game, here!

Follow @KellyEdge

The Comeback Mindset

noreply@blogger.com (Anonymous) — Fri, 21 Nov 2014 15:53:00 +0000

The “comeback”…one of the great elements of sport, when momentum shifts and player or team overcome the odds and prevails in dramatic fashion. After all what’s more exciting than the walk off hit to win the game or the clutch hit, pitch or play that forever changes the course of the game!

But what is the genesis of the comeback, and when do the seeds of that comeback take root and why?

As well, we’ve all seen athletes or teams stuck in prolonged hitting, fielding or pitching slumps.
What are the causes for the slump, why is it so hard to break the bondage of such a slump, and how can athlete or team get back on track with brimming confidence and dynamic performances?

Finally, why is hitting or not hitting “contagious?” Meaning why is it that when a few players start to hit the entire team joins the fun, and (think the 2014 San Diego Padres) when key players don’t hit the virus of not hitting spreads like wildfire on a team?

It all comes back to the “Comeback Mindset” (or lack of one), the “cause” of all “effects” on the field. And here is the really good news: any athlete or team can acquire and possess the “Comeback Mindset,” as it is always a CHOICE. Let me explain:

1. It all starts with the human mind; the most powerful thing on the planet! Each of us creates and experiences over 50,000 unique thoughts each and every day. This amazing fact, along with the knowledge that these massive thoughts tend to “clump together” into “thought patterns,” leads us to understand why athletic highs and lows can come so frequently and so dramatically. Because at the core of it all, how you think is how you play! Doubt can be as strong and powerful as a freight train if left unattended. It can grow deep roots that steadily undermine sports confidence and derail game performance. This is the mind’s power at work. The goal is to first recognize these limiting thought patterns, then shift the thoughts behind the emotional state to effect performance levels.

2. For a team, from my experiences on the field, there is no denying that the more energized, loud and focused team will carry or shift momentum. This collective energy, all focused on the comeback (a common goal), is not only palpable in the dugout but to the other team as well. On the other hand a team with divided energy (some “can do” and some “can’t do”…and this includes coaches) will never mount a comeback. Great players and teams often “will” themselves to overcome the odds to achieve success.

3. For an individual player the same applies. If one’s energy and expectancy for future at bats, plays in the field or next inning in the circle is for SUCCESS their body and mind should be in a corresponding calm, relaxed, focused and confident state allowing her to play her best. However, if this same athlete is bothered or awash in DOUBT her body will experience corresponding anxiousness, confusion, hesitancy in action and fleeting confidence at best. In this emotional thought state she can never perform her best and her slump will likely continue.

4. For athlete or team the development of the “Comeback Mindset” is always a CHOICE. Can the athlete/team cultivate the “belief” that their luck can change, or do they resign themselves to only what they see? This leads me to the Zen paradox of “I’ll see it when I believe it,” instead of the typical Western response, “I’ll believe it when I see it.” Looking at game adversity as a challenge and opportunity to prevail is at the heart of the “Comeback Mindset.”

5. It’s all “cause and effect.” If you want to change the result, change the cause. Sounds simple (and it actually is to one who practices the process) but it takes some time to fine tune your mind and thought process to be able to make the necessary shift (minor or major). Perpetuating the same beliefs and thoughts will only bring the same results. As such, limiting beliefs must be challenged and thinking must be “by design” instead of “by default.” You always have the power to program your mind to direct your thinking, even in the toughest of times, to the “green zone” instead of the accidental “red zone.”

Here are five “action step” strategies your athlete and team can implement IMMEDIATELY to “activate” their “Comeback Mindset:”

1. Recognize that the “Comeback Mindset” is always a choice. Be the one to set the tone on your team. Be the leader who gets vocal, gets dirty and chooses to keep competing. Adopt a “never give up and never give in” attitude and spread it throughout your dugout and on the field! Your personal energy can ignite your entire team and change the outcome of the game. Remember prior successes and BELIEVE that if you have done it before you can do it again!

2. Stay in the present moment. Present Moment Awareness (“PMA”) is crucial for an individual athlete and team when trying to overcome a slump or turn the tide for your team in a game that looks hopeless. Being bothered by a past failure or mistake (“Past Focus”), or worrying about failing in the next inning or next at bat (“Future Focus”) will insure your outcome will be the same as before. In a game where the hitter has less than 4/10th of a second to decide pitch velocity, movement and location the inability to harness 100% of your mental focus in the present moment will spell predictable disaster!

3. Be aware of your own energy. I firmly believe that female athletes need to “feel good” to play well. As such be mindful of how you feel and work hard to keep those “can do” thoughts going. Run on and off the field and make noise. I have found that the simple act of making noise on the field or in the dugout can elevate focus and performance for both individual and team. Try it…you’ll feel better!

4. Understand “Controllables;” those factors you do and do not have any control over. Things like the umpire’s strike zone, field conditions, teammates play, coaching comments, hitting the ball right at someone, bad hops, etc. are out of your control. To let these things get into your head when you may already be fighting yourself mentally is a really bad plan, as it will surely only serve to accelerate negative, doubtful thinking.

So what factors can you as player or team control?
Your EFFORT
Your ATTITUDE (see #1 above)
Your level of PREPARATION
Your mental FOCUS (see #2)
Your ENERGY

5. Have a super short memory. Hey, let’s face it…tough things happen to all players and teams in softball. It’s just the nature of the game. Prepare yourself for the adversity the game will inevitably throw at you by devising a mental game plan to overcome and bounce back from the bad things that happen. This preparation will enable you to build more resiliencies. If you are in a slump or your team is having one of those days let go of what happened bad and look forward to the next “opportunity” the game gives you (again, see #2)! A great way to do this is to focus more on the “process” and your “effort” than being obsessed solely with the outcome or results you get. Be mindful of your inner conversation (see #5 above) and choose “green.”

The bottom line is the “Comeback Mindset,” once cultivated, is a super powerful weapon for any player or team. A determined, enthusiastic player or team is hard to stop. And, again, activating this mindset is always a choice that can be triggered in any given moment by a shift in thinking (which in turn triggers a subtle then powerful shift emotionally).

The challenge, of course, is to be able to implement these strategies when you don’t feel great, or are having one of those days. This is why physical AND mental preparations BEFORE you step on the field are crucial to reversing slumps and turning games around for teams.

To comeback or not comeback, that is the question…that is the choice!

Follow @KellyEdge

MY TOP 10 TIPS TO SHINE AT COLLEGE SHOWCASES!

noreply@blogger.com (Anonymous) — Tue, 21 Oct 2014 20:51:00 +0000

If your athlete is of college showcase age (14+) or soon will be you'll want to read my top 10 tips on how she can stand out in showcase events (whether games or camps):

1. Know WHY you are there! This may seem simple but there is a HUGE difference in mindset between a tournament game and a showcase game/camp. In tournaments your team must shine; in a showcase YOU must shine.

2. Know "they" are ALWAYS watching! To a college coach you are an investment they will only make if they feel it's a safe and sound one. As such they have their "eagle eye" on you before, during and after the game. So pick up those empty water bottles in the dugout

3. Keep your eyes forward and FOCUS! Dedicate your focus and energy on what you have CONTROL of. Let your performance speak loudly. Once your focus is on the coaches behind the fence you are DONE.

4. Do something special...STAND OUT! A showcase is an OPPORTUNITY to strut your stuff amid the sea of competition so make the most of each ball hit to you; each pitch; each at bat. Get dirty! Give maximum effort ALWAYS, and "effort" is always a CHOICE!

5. Play to your STRENGTHS! If you are a pitcher with a great change up SHOW IT...often. If you've got speed then bunt, slap, steal a base or stretch that single into a double. If you are a power hitter swing HARD. Give the coaches something to REMEMBER you by. Don't take pitches as no college coach will recruit you for walking!

6. Remember the INTANGIBLES! The easiest way to stand out is to do all the little things well. Hustle on and off the field; use your voice in the field or in the dugout; run out hits; smile and have great body language; encourage your teammates; make adjustments; play fearless; love the game. These are easy to do and will make you STAND OUT!

7. PERFECTION is not important. No college coach I have ever been with during a game has told me they expect perfection from pitcher, hitter or fielder. They expect mistakes. They are looking for potential, overall game and mental skills, plus athleticism...and all the things I listed in #6.

8. Would you recruit you? Remember this is a business for a college coach. If they recruit the wrong kids their job is on the line. Give them a reason to want you (preferably several reasons). They don't recruit "projects," kids who may not be coachable, or drama queens. They want leaders who are teachable; kids who will run through a wall and smile while doing it.

9. Negative EMOTION is not an option! The very quickest way to get your name crossed off the college coach's list is to show negative emotion. Showing frustration or anger after a strikeout, error or poor inning in the circle is a terminal cancer. Arguing with an umpire, shaking your head, kicking the dirt, loafing back to the dugout, hanging your head, dropping or throwing a bat or helmet will effectively ban you from 99% of college coach's "prospect list."

10. There is always a TOMORROW! Depending on your athlete's age there will always be another showcase or camp to shine. One bad showing doesn't usually doom a player as long as she does everything else on this list well. The sky will, in fact, not fall in! Often the first showcase or college camp is a scary proposition for a younger player, so a mulligan or two may be necessary. Look at each showcase as a LEARNING opportunity.

If your athlete or team can take to heart these 10 tips and put them into practice they will be well on their way to securing their college softball future!

Thanks for reading! --John Michael Kelly

Follow @KellyEdge

6 Ways Fragile Confidence is Nurtured or Crushed

noreply@blogger.com (Anonymous) — Wed, 08 Oct 2014 12:44:00 +0000

I like to compare a younger athlete's sports confidence to that of holding a new born baby. Of course extra caution is necessary due to how fragile the infant child is.

How any parent or coach handles their athlete(s) is no different. In truth how you "hold" your athlete's confidence matters, for it too is exceptionally fragile. One wrong move and BAM her confidence can shatter, or at the very least develop a large bump on the forehead!

In any given moment with every word spoken, body language gesture or facial expression (after all 90% of our communication as humans is non-verbal, according to a recent UCLA study) your athlete's sports confidence, like that baby, is either being nurtured or damaged.

As a parent or coach you get to decide whether that precious cargo of "confidence" you are holding, and have so much power to shape, will grow steadily or erode steadily. Here are 6 tips to consider:

1. Are you really being critical or supportive? If you are harping on results or expecting her to do more than she is capable you will damage or stymie her confidence.

2. In the same way you speak praise and support to a toddler attempting their first steps, or a child's first bike ride your athlete's confidence needs praise, not criticism or judgment. Words can be very damaging to a young person's confidence, self-esteem and self-image. Use your words carefully!

3. So often I see and hear parents and coaches getting down on their athlete(s) after a mistake on the field, almost as if the athlete was trying to screw up. I can assure you that your athlete is likely doing her best to master a very difficult sport. Allow those mistakes to be the springboard for learning and growth; not events she is terrified of because of the nasty comments, looks and body language she expects from parent or coach.

4. In truth confidence and competence are tied together. As parent or coach work hard to help your athlete to get better in all facets of their game. Give them the constant encourage and time it takes to improve. The more competent she "feels" she is the more her confidence will naturally grow. If she knows that in your eyes making a mistake isn't the end of the world you will be amazed, and I say this from personal experience, how much better she will feel about herself...and how much better she will play!

5. Remember that confidence in one area of her game doesn't guarantee confidence in all areas. By on the lookout for cracks in her confidence and address them in the most supportive way possible. Remind her that she doesn't have to be perfect (no player is).

6. Enjoy the journey. Her softball days will end some day. Why not be more focused on the creation of great memories for both of you instead of making endless mountains out of mole hills that both erode her sports confidence and drive a wedge of frustration between you both.

My daughter recently left for college and I would do anything to take back so many of the harmful things I said to her out of frustration over the years of her playing softball.

Commit to being different. Focus on what you are "for" instead of what you are "against." Develop a positive, supportive, nurturing mindset and watch your athlete(s) blossom on and off the diamond!

**Download a free chapter of my new book, Think Right, Play Great!

Follow @KellyEdge

Parent & Athlete: 5 Tips for "Big Picture" Thinking

noreply@blogger.com (Anonymous) — Thu, 18 Sep 2014 23:26:00 +0000

The big picture. Sounds kind of cool, right? Today we all love "big," even outside of the great state of Texas! Bigger is always better, and the idea of big picture thinking usually brings with it positive connotations and expectations. You know, the big hit; the big play; the big game!

Today I want to use the concept of big picture thinking a little differently as it applies to you as a sports parent, coach or athlete.

You see I believe big picture thinking is one of the most powerful mindsets any athlete and their parent/coach can have to insure success on the field and success in college recruiting.

Here are five powerful tips to keep you and your athlete grounded and focused in big picture thinking:

1. For parents - The big picture means not getting caught up with micro-managing how good your athlete is today (if she is 16 or younger). Allow her development process to unfold. Yes, some days she may take two glorious steps forward and other days one agonizing step backwards. Accept it, support it and move on! She is not at 12 what she will be at 16. Your obsession with her play only causes her more pressure on the field to live up to your expectations.

2. For athletes - The big picture means remembering the game takes time to master and, thus, mistakes and game day failures should be viewed as opportunities and challenges to get better...to take another step forward on that stairway to mastery! To build the kind of "macro-confidence" it takes to experience consistent success in a hard game your mindset must be big picture to allow you to easily bounce back from game adversity. Big picture thinking also means keeping a single at bat, pitch or play in proper perspective. In a time when travel softball teams routinely play over 100 games each year is a single at bat, game or tournament really that important?

3. For coaches - The big picture means recognizing that at younger ages your role is "player development," and at the older ages it is "college exposure." No where did I mention winning being the top priority; particularly if it means sacrificing playing time for players to just win baby! Another part of big picture thinking for coaches is refraining from putting any of your athletes into a "box," as physical and mental talents can change and develop dramatically from one age level to the next. In the big picture any of your athletes have the possibility of being much better players than they are now. Be open to that and work hard to develop ALL your players.

4. For parents - The big picture means understanding the "process" from 10 to 12, from 12-14, from 14-16 and 16-18. At each stage of her development you will have to get involved to guide, not only, her athletic development but her academic development as well. If your daughter aspires to play ball in college her academic success may mean as much as her athletic prowess. Because if you are looking for $$ for college the higher your athlete's GPA and board scores the more recruitable she will be. Develop a big picture "plan" and stick to it!

5. For athletes - Remember that big picture thinking means knowing that you always have a "choice" as to how hard you work and how good you can be. Never let anyone out-work you, out hustle you, out prepare you, outsmart you. If you want to make that college team, varsity team, top travel team or all star team you must stand out from the sea of competition. And how do you do that...with BIG PICTURE THINKING! On and off the diamond you will succeed by design, not by accident. Ultimately the only competition you have is you, so challenge yourself with big picture goals and big picture thinking!

So there it is, five cool and important tips to engage in the kind of big picture thinking needed for your athlete and team to succeed in the...big picture of things!

Thanks for reading!

--John Michael Kelly, Softball Smarts

6 Very Cool Tips to Build Her Sports Confidence

noreply@blogger.com (Anonymous) — Thu, 11 Sep 2014 15:56:00 +0000

GRUMPY PARENTS & COACHES?
6 Very Cool Tips to Build Her Sports Confidence!

Parents and coaches can often make or break a younger athlete's self-confidence. All kids seek to please their parents and mentors and, thus, seek approval for their performance. Criticism is the quickest way to damage self-confidence. Far too often parents and coaches expect too much from someone so young and inexperienced.

Once an athlete is allowed to blossom in the sport over time, often needing to take a step back before taking two steps forward, her confidence and game performance will soar. Unconditional support, not perpetual criticism is the answer to increased self-confidence.

Here are six tips to help boost her self-confidence when it comes to excessive expectations:

1. Stop obsessing with winning! Instead focus your energy on whether she enjoys the game, is giving maximum effort and is getting better on the field. Your athlete and her team are likely a long way from mastering the game so allow them the time ad space to do that.

2. Stop comparing her to your glory days or to another child. Your goal should be for her to be the best (insert her name here) she can be. Expecting her to be and play like an 18 year old (or someone she's not) when she's 12 is a recipe for disaster.

3. Communication. Don't assume she knows how you feel. Even with my own daughter as she got older she often "assumed" I didn't approve of her game performance as a result of all the criticism I heaped on her as a younger player. She never told me until recently and it brakes my heart than I didn't better communicate my pride and support of her as an athlete. Don't let that be you!

4. Frustration occurs for athlete, parent and coach when results fall short of expectations. Rather than focusing and yapping about the problem (results) only, work with her on finding a solution (the process) to her game inconsistencies. Maybe she needs help with her mental game or a new hitting coach, a few hundred more ground balls, or just for dad or mom to LIGHTEN UP?

5. She may well be making mistakes on the field because of the pressure she feels to please you and the fear of letting you down. And even though you may never say it she understands how much you are investing in her game and how the family may need an athletic scholarship for her to go to college; thus how important it is that she plays well.

This pressure will not improve her performance, so encourage her to chill and have fun. After all, Rome wasn't built in a day. Focus her on maximizing her effort and preparation and she'll get there!

6. The surest way to destroy confidence in a younger athlete is to give up on her as a parent or coach. I've seen parents and coaches literally walk away from their daughter or team after a poor play. That behavior is a dagger to the heart and spirit of any young athlete and will surely puncture any shred of sports confidence she or they have.

Hang in there (even if you have to bite your tongue) and let her know by your actions that you're backing her AND her team 110%. She will surely thank you for it and play much closer to her athletic potential with a smile on her face!

Thanks for reading! --John Michael Kelly

**Be sure to register for my upcoming free webinar: "The 4 Crucial Keys to Build Lasting Sports Confidence: How to Unleash the Awesomeness in Your Athlete or Team"

6 Proven Tips to Keep Your Athlete Motivated!

noreply@blogger.com (Anonymous) — Thu, 04 Sep 2014 20:29:00 +0000

One of the challenges I hear from parents and coaches frequently is how to keep their kids motivated. This task has become even harder now that so many athletes are playing fastpitch virtually year around.

At the younger ages of 8-12 athletes most often play because they like the sport and don't really need much motivation beyond that. They also enjoy the social aspect of the game and that can be a main motivator as well. In my travel organization we often call kids at this age "little robots" because they will virtually do whatever mom, dad or their coaches tell them to do!

Once the child gets to 13-14 she plays because she's played the game for years and mom or dad drive them to practices, lessons and games. They are still in the "robot" stage, but not for long. Sure the child usually wants to play but often the social component now shifts to friends and activities outside the game. This is normally when the first signs of grumbling and not wanting to get out of bed for those early Sunday games.

At the high school age often burnout can set in unless the athlete truly has her goals clearly in sight and her motivations in high gear. At this age the social sacrifice being made is tremendous and the obsession and pressures of achieving a college scholarship can accelerate burnout.

Here is one of the main challenges with lack of motivation: depending on her personality type your daughter may not tell you she is tired of playing (as my daughter didn't tell me for over a year) for fear of disappointing you. Since you probably aren't a mind reader I have some help for you!

Here are five tips to keep her motivated and fired up for those 8 am Sunday games!

1. The Conversation - Sit down with your athlete at least every six months to reassess her commitment for the game and all that goes with it. Don't "tell her" rather "listen to her," and be open to her feelings about where she is at and what she wants to do. At the heart of all motivation issues is your athlete, at some point, has to start playing for herself instead of for you. The sooner she makes that shift the better.

2. Internal Motivations - Ideally your athlete has internal or "intrinsic" motivation; meaning she is "self-motivated." Her goals are clearly defined and she is fired up every day to achieve those goals. Whether it is to make her varsity team as a freshman, play for a better travel team, make the All Star team or get an athletic scholarship to play ball in college. When these motivators are clear and present your athlete should maintain her fire in the belly; although there will be times when you will have to remind her! Keeping visual reminder of her goals is a great tool to help her as well, like pictures of college softball players, or of her dream university!

3. External Motivations - If the internal fire isn't burning as brightly as you would like try external or "extrinsic" motivators. This is the classic "carrot and the stick" method. Create tangible incentives or disincentives for her; meaning create a reward for playing or working harder or a penalty for not. I've heard of parents offering iPhones, or cash for achieving athletic goals (or something as simple as ice cream after the game for swinging the bat for the younger kids!). A penalty might be no sleepover, taking away phone privileges (ouch!), cutting out private lessons, etc.

The best motivators ultimately are perceived as either bringing pleasure or pain. As humans we naturally seek to avoid pain at all cost. So I'm either motivated to "do" something because it brings me something I really want or it brings too much pain by not doing it (physically or emotionally). Or I'm motivated to "not" do something because I perceive it will cost me in time, pain, embarrassment, etc; or it will bring me pleasure (more time with friends, sleeping in, etc). It's simply a risk versus reward assessment.

4. Explain "The Why" Behind It - Part of the conversation you need to have with your athlete to keep her motivation going and, more importantly, make it as personal to her as possible is to talk about "the why" behind it all. Meaning why does she play the game; why are her goals important to her; why everything she does (or needs to do) will prepare her to achieve her goals; why would it matter to her two years from now (pick your time frame) if she doesn't achieve her goals? The more you can get her to buy into the "why" the more invested and engaged she will become. This is her life, so the deeper she understands the implications of her actions towards the ultimate achievement or failure in reaching her goals the more she will embrace "the journey" it takes to get there.

5. The Takeaway - As parents our job is always to "frame" the situation and explain how her decisions will impact her future. Often I hear of an athlete being burned out after a long, hot summer season and wanting to quit the game. I always counsel the parent to sit down with the child, determine what she likes or loves about playing the game (leave the negative stuff out of the conversation) and whether she is truly prepared to walk away for that. Often what comes up is how much she will miss playing with her friends, the thrill of competition, the feeling of a big hit, big strikeout (as a pitcher), or big win (Personally I miss the smell of freshly cut grass). If you can get your athlete to see what she might be missing by leaving the game it will likely motivate her to work harder.

The other ultimate takeaway and external motivator is no college. With the cost of college spiraling up by 10% each year securing an athletic scholarship may legitimately be the only way your athlete is going to college. Don't be afraid to use that card (not at 12, but certainly by 15). A little dose of truth and reality can do wonders to ignite motivation!

6. Detachment - Ultimately, as I had to do with my daughter, you must let your athlete do what she wants to do; you must let go and detach yourself from the way "you" think it should go. Now this is not to say you don't spell out her options and help her to make a rational, well thought out decision. But, by all means, include her in the conversation. After all, it's her life!

I have found, though, if you employ "big picture" thinking, keep things positive and connect the dots for her she will be motivated to work harder. Often, emotionally, a younger female athlete doesn't believe enough in herself and, thus, does not think she is capable of reaching her goals so what's the point of trying. Continue encouraging her, without criticism.

Remember, we ask a lot of our young athletes these days, especially for a teen. Part of her maturation is being able to make her own decisions, so let her. In my daughter's case she finally found the courage to tell me she no longer wanted to play the game when she was 15. She wanted to focus on her academics. It was hard for me, but I supported her. The end game for her...getting into a great private east coast university with ample academic aid. It's all good!

Thanks for reading! --John Michael Kelly

Does She Believe She Will Be Successful?

noreply@blogger.com (Anonymous) — Fri, 29 Aug 2014 18:29:00 +0000

After coaching girls' softball for over a dozen years I have found the female athlete to be amazingly determined, wildly passionate, fiercely loyal yet emotionally fragile.

This emotional fragility is heightened by parents and coaches who don't understand the uniqueness of the female athlete.

A young woman's self-esteem, self-image and self-beliefs need to be nurtured and respected, particularly as athletes in a game as difficult emotionally as fastpitch softball can be.

For an adolescent female athlete her self-belief on the field is everything. I marvel at how many players I see, work with and coach have issues with their self-confidence. I have come to realize that it's just not easy being a young woman in a world obsessed with physical perfection and often expectations for flawless behavior.

In truth your athlete or team will only go as for in their skill development and on the field performance as they believe they will. These often limiting self-beliefs can greatly impact her motivation and desire, for if she really doesn't believe she is good enough why is all that extra work really worth it?

On the field I witness an epidemic of "self-doubt;" athletes afraid of making mistakes for fear of letting down parents, coaches, teammates and self. I see so many young ladies searching for their identity on the diamond and having to cope with the inevitable emotional roller coaster ride that fastpitch is.

Then I see parents, usually Dad's, and coaches berating an athlete or her entire team after a mistake or poor game and I cringe knowing the damaging they are doing to their athletes' self-esteem and self-confidence.

In the world of sports psychology it's called "self-efficacy;" one's belief in their ability to perform a task successfully. From psychologist Albert Bandura:

People with a strong sense of self-efficacy:

--View challenging problems as tasks to be mastered
--Develop deeper interest in the activities in which they participate
--Form a stronger sense of commitment to their interests and activities
--Recover quickly from setbacks and disappointments

People with a weak sense of self-efficacy:

--Avoid challenging tasks
--Believe that difficult tasks and situations are beyond their capabilities
--Focus on personal failings and negative outcomes
--Quickly lose confidence in personal abilities

So how can you help your athlete or team to build up this self-efficacy, the self-belief that "she can" be successful?

1. Support her and nurture her self-esteem, confidence and sense of self; particularly after a tough day on the field (or classroom).

2. Suspend your judgments, criticisms and need to be right around her. Step into her shoes and her world for a few minutes. I assure you that the amount of pressure she feels today in ALL areas of her life to excel is far greater than you experienced at her age.

3. Respect and honor her for her effort, her talent, her loyalty, her love for her teammates and the game.

4. Listen. As adults (yes I am often guilty of this with my daughter) we feel the need to talk too much when often all our daughters want us to do is put our arm around her and listen!

5. Continue to challenge her limiting self-beliefs and always encourage her to get better on the field (as in every area of her life). Start seeing her as having unlimited potential for greatness and watch her start to believe the same.

In truth the greatest gift we can give our daughters and those young ladies that we coach is the gift of confidence that propels their self-esteem, self-worth and their own belief that they can do anything they set their minds to in a sometimes difficult world!

Thanks for reading. --John

Top 10 Lessons You Don’t Want Your Athlete To Learn!

noreply@blogger.com (Anonymous) — Mon, 18 Aug 2014 20:26:00 +0000

After finishing 11 tournaments in 12 weeks in various venues around the country in June and July one sad truth I saw that continues to plague the great sport of softball is bad behavior by both parents and coaches.

  This bad behavior is damaging to your athlete, her team, and the organization. It cheapens the game in front of parents, other teams and college coaches.  

So, here are 10 lessons you absolutely do not want your athlete to learn while on the softball field:

  1. Not playing when a college coach is there to watch. I saw this in Colorado and I couldn’t believe it. The coach knew the athlete had a coach coming to scout her and he still did not play her in a meaningless pool game. Unforgivable! (The lesson: “My coach doesn’t care about me.”)  

2. Putting a single athlete above the team. You know, “It’s all about my kid…scr** the team.” Pointing out your athletes statistics compared to her teammates.This kind of selfishly is becoming more and more prevalent. (The lesson: “I matter more than my teammates, and my stats define me.”)  

3. Ripping your players. I saw this every weekend…coaching yelling and belittling their players. Really? You expect female athletes to respect and play hard for you when you embarrass them and rip into their confidence? These teams were usually eliminated early in the tournament. I wonder why? (The lesson: “My ego as a coach is more important than how you feel or how you play.”)

  4. Bad mouthing coaches in front of everyone. I realize national tournaments mean more $$ spent, but rein in the emotional outbursts and act like an adult. If you don’t like the coach or his/her strategy then change teams at the end of the season. Just don’t poison the well DURING a tournament. Also understand there are game and tournament strategies you don’t understand that involve how a roster is utilized. (The lesson: “I never need to respect my coaches because my parents think they’re idiots.”)  

5. Talking to college coaches. College coaches do not want to (and, in many cases, are forbidden by NCAA rules) talk to parents about their kids. Give them room and let your coaches and official team representative speak with them. Pimping your kid really only hurts her chances. College coaches know you embellish the truth, so back off. (The lesson: “My parents embarrass me in front of the coaches.”)

  6. Quitting on your team. I saw it a few times whereby a player wasn’t getting playing time at Nationals and the parent pulled their kid, packed up and went home. Or, after approaching the coach about it the coach cut the kid. Yikes…can’t we all just get along! (The lesson: “I don’t have to honor my commitments because it’s all about me.”)

  7. Being habitually late to games. There always seems to be one or two kids on a team that ALWAYS show up late to pre-game warm ups. Why? Plan it out, use Google maps or your cell GPS. Set the alarm earlier. Do whatever it takes. Don’t make your coaches have two sets of rules for the team. (The lesson: “It doesn’t matter if I’m late.”)  

8. Talking to your athlete DURING the game. This is a major “no-no” in my book. Give her plenty of water or Gatorade BEFORE the game. Do not approach the dugout to talk about the game. I even saw a mom walk right into the dugout during the game to give her kid nachos. Seriously? Let the coaches coach, and the players play. You can do your mom or dad thing AFTER the game is over. (The lesson: “I don’t have to follow team rules, nor do I have to grow up!”)  

9. Hopping teams. I see (back to the “me first” myopic mentality) too many players changing teams each season without a legitimate reason. In truth the green isn’t always greener. With the explosion of travel/club softball comes elevated competition to recruit players. Many coaches will tell you exactly what you want to hear so beware. Not to mention hopping teams yanks your athlete from friends and a comfort zone she may have been thriving in. The one caveat to this is a truly bad situation, in which leaving is the logical option (The lesson: “My princess deserves better because she is the best player on the team.” translation to the athlete: “My parents don’t trust me to succeed on this team. They just keep pushing me. I don’t want to change teams again. I like it here.”)

  10. Yelling at umpires. Man, at national tournaments this was at epidemic levels this summer! Please honor the game and respect all those who make it happen: coaches, umpires, the opponent and every player on your athlete’s team. (The lesson: “I don’t need to respect the umpires, and I can always blame them for my failures.”)

Tony Gwynn's Message to Fastpitch Players

noreply@blogger.com (Anonymous) — Fri, 20 Jun 2014 15:52:00 +0000

I met the recently departed Hall of Famer Tony Gywnn for the first time on the field in our college days when he doubled off of me into the left centerfield gap merely days removed from the conclusion of his basketball season at San Diego State.

I met Tony off the field decades later at a charity function, when he chuckled with that infectious laugh of his upon hearing my recount of his success hitting off of me, then reassuring me that I wasn't the only pitcher he did that too in his career!

Tony Gwynn was the epitome of consistency; a "pros pro" who never took his success for granted. Gwynn was, in fact, one of the last of a breed of ballplayers (along with fellow HOF inductee Cal Ripken, Jr.) whose Herculean work ethic and drive to better themselves pushed them to the limits of their God given talents, while serving as sterling role models to all who observed their relentless pursuit for perfection in a game built on failure.

Gwynn pioneered the use of video, endlessly studying his at bats after every game looking for the smallest flaw he could correct with more work. Gwynn was also known to be at the ballpark by noon for a 7 pm game, again working on perfecting his craft with countless swings in the cage and off the tee.

In his obit to the now "late" Tony Gwynn, "In a .338 Lifetime Average, Every Day Counts," the New York Times Tyler Kepner writes:

"In 1994, while on his way to the fifth of his eight National League batting crowns Gwynn spoke passionately about the attitude of the modern player.

"They just feel like stuff is supposed to happen to them," he said. "They're not going to have to work for it. And that bugs me because I know how hard I had to work to get where I got. Sometimes they sit there in amazement at why I come out (so early) every day. But I cannot let their way of thinking into my head."

Unfortunately in 2014 I see the same thing in fastpitch softball Tony saw twenty years ago in baseball; a lackluster work ethic and a growing entitlement mentality where "getting better" often means doing the bare minimum despite an increasingly ultra-competitive softball landscape, all in the quest for college scholarships.

I have had several college coaches tell me the same: that their job description does not include baby sitting or having to deal with the endless drama and emotion that many "thin-skinned" athletes bring with them to college.

I'm confident that if Tony Gwynn were to speak to your athlete or team, as I'm sure he did often to his San Diego State baseball teams, he would say the following:

Challenge and push yourself to be better. You'll never know how good you can be unless you try.
Have pride in your game. Take your weaknesses and work tirelessly to transform them into strengths because, as a competitor, you care deeply about how the quality of your play.
Focus on the little things. Look for ways to get better by becoming a relentless "student of the game."
Don't let the team or your friends dictate your effort or performance level. Be a leader and set the example; raise the bar of excellence for yourself and others.
Never let anyone tell you "you can't" achieve any level or goal you set for yourself. In the end it's "you versus you." GO FOR IT!

When Tony Gwynn began his professional career his outfield skills were below average. But as with his hitting Gwynn worked his tail off to improve his arm strength, his footwork, and developed a quicker release on his throws. The end result of all his hard work...five Gold Gloves to go along with his eight batting titles, fifteen All Star appearances, two trips to the World Series and immortality in Cooperstown.

Closer to home the summer after my high school graduation, prior to commencing my college baseball career, I spent an hour every day taking a hundred swings in the local batting cage, working on hitting the ball up the middle and to the opposite field. My thinking was I would see better pitching in college and trying to pull everything and hit home runs against mostly mediocre high school pitching wasn't going to fly at the D1 college level. Turns out I was right and all that hard work paid off for me in college.

As summer is upon us your athlete and team has no excuse not to work hard and smart to improve their game. Like I always say, "How good do you want to be?"

Like Tony Gwynn, develop an expectancy for success and build that rock solid sports confidence that only comes as the result of countless hours of quality preparation through a work ethic forged from desire, dedication, determination and passion.

Tony Gwynn both expected and achieved monumental success in his 20 year Major League career. He did it the hard way, through relentless effort. It's the only way he and Cal Ripken, Jr. knew how to play the game.

Plant these seeds in your athlete and team as greatness is always available to the player and team willing to go after it and do whatever it takes to be their absolute best!

6 Must Tips for Finding a Great Travel Team

noreply@blogger.com (Anonymous) — Fri, 18 Apr 2014 20:17:00 +0000

Whether you are contemplating the jump from rec softball to travel, or you are a seasoned travel family picking the right travel team can be the difference between your athlete loving the game and maximizing her skills (at the younger levels) to reaching her goal of playing at her ideal college with a fat athletic scholarship or not.

Picking the ideal travel team or organization requires extreme due diligence and some very clear steps and components that you must be aware of and follow to increase your odds of landing your athlete on the right team. Travel softball requires a tremendous investment in time and money so why not match your athlete with her best travel fit to insure the best return on your softball investment!

Having coached at the highest level of travel softball in southern California for the last five years I’d like to offer you six tips, strategies, “must do’s” for any parent looking for a travel softball team:

1. A good fit talent wise – The most important consideration if your athlete is younger is playing time. Be wary of rosters above 12 players as playing time can be uneven. Find a team that is a good fit for your athlete’s talent and competitive level. You want to find a team that she will see plenty of playing time, yet be challenged by slightly better competition both on her team versus the teams they play. If your athlete is overwhelmed her confidence will slide and her performance will suffer (as well as her desire to play). Be realistic about your athlete's talent and potential. If need be seek input from several qualified coaches.

2. A good fit age wise – If your athlete is 9-14 years old you need to look for a team/organization with a great track record for teaching and developing players. Don’t get caught up in the winning. In fact, RUN from the team that only cares about winning! At the younger ages you want your athlete to get better in all facets of her game. Beware the rabid “dad” coach who wants to win at all cost, and likely with his/her daughter and her friends playing every inning and batting 1-5 in the lineup! If your athlete is in the older 14u age group or older development now turns into “college exposure” as the most dominant factor in choosing a travel team/organization. Look for a team/organization that has had great success placing their players with quality colleges with substantial financial aid (whether athletic/academic scholarships or academic grant money). Read tips 4 and 5 for more on recruiting and exposure.

3. Track record on the field – Check to see how the team has played before. Speak to current parents as to their experiences. They likely will only speak positive since their kid still plays there. Therefore you need to ask some very specific questions in order to bring the truth to the surface.

a. Find out of the coach’s daughter plays on the team and what position she plays and where she bats in the lineup. Ask if the other team coaches have daughters and where they play. Ask about playing time for their daughter.

b. Ask subtly how important winning is to the team and coaches. If the parents start bragging about how much they have won be wary. Hey, as a coach, I like winning too—but remember, if your athlete is younger developing skills is far more important than winning. And often in developing skills winning has to be sacrificed for the good of a player or team’s future.

c. Ask about practices. How are they run? Are they efficient and does the coaching staff seem to be competent in teaching the full array of softball skills (hitting, defense, base running, mental game)? Have they noticed their daughter getting better while playing on the team?

d. How do the girls on the team get along (any bad apples)? How do the parents get along (any parental poison)?

4. Track record in recruiting skills – As your athlete reaches that tipping point age of 15 (14 for a pitcher) skill development takes a secondary position to the execution of your college softball “recruiting plan.” At this stage your travel team/organization becomes vitally important. You’re close to the “payday” so look at the team’s/organization’s track record of placing their former players into college programs.

If you are looking for maximum financial contribution from a university then D1 and D2 schools should be your target, as D3 schools cannot offer athletic scholarships. Ask the prospect team where their “graduates” are playing? Look on their website to see as well. Ask what percent of their seniors get athletic scholarships and what is the average % of scholarship given (25%, 50%, 75%, 100%)? Since the maximum number of scholarships any D1 school can give is 12 and D2 7.2 very few athletes get “full athletic rides.”

5. Exposure – This is where the rubber hits the road. What showcases does your prospect team/organization attend? Are they in the “invitation only” mix to top showcase events? Are they scheduled on the main fields or relegated to the back fields (which fewer college coaches go to watch)? Does the team/organization have a quality website with individual player profile pages that college coaches can view and download, with links to skills videos on YouTube? Can the coach or administrative head pick up the phone and call target school coaches for you (and will those college coaches take the call)? Do the travel coaches on your prospective team nominate their players for top college showcase camps and all star games like the Fireworks Showcase in Colorado and On Deck?

6. The Big Picture – Of course from the mental standpoint you want your athlete to continue her love for and dedication to the game within the bigger picture of selecting the right travel team/organization. Let me interject, however, the perils resulting from switching teams too often. I call it “team hopping,” and in southern California it’s a full blown epidemic! For your athlete to play her best she needs to “feel” her best, so team hopping can rip her away from a comfort zone into a new environment that may challenge her sports confidence.

Now if she isn’t getting playing time or the coach is a jacka** by all means change teams. But to bail on one team for another based on promises being offered or the chance to wear the cool name on the jersey or play for a winner may not be what is best for your athlete.

The second half of "big picture thinking" is assessing your athlete's motivation and desire for playing. As travel will require a much bigger time commitment and a likely lessening or near abandonment of her social life be sure she is in sync with her athletic goals and is "all in." She much find the self-motivation to work hard and make the self-sacrifices that come with travel softball (as all members of the family must buy into). If your athlete is still playing to please you that dog won't hunt much longer...believe me!

In my experience if you really want to find the truth their are always plenty of places and plenty of people to help you in the softball community. Good luck with your search. Let me know how it goes!

"JMK'S “TAKEAWAYS”

Here are a couple of key takeaways for you from this article:

1. Be patient and be prepared to exercise due diligence in finding the best match for your athlete. Ask questions and do plenty of research online, including team track record, roster sizes and coaching bios.

2. Be sure the team is a good fit for your athlete in regards to her talent level, commitment level and age. Remember...younger ages it's all about DEVELOPMENT; older ages it's all about RECRUITMENT.

3. Try to pick the right team and stick with it so your athlete can flourish within their system. Team hopping can result in diminished confidence, performance and enthusiasm for the game.

The Confidence-Performance Connection: 6 Pivotal Strategies

noreply@blogger.com (Anonymous) — Sat, 22 Mar 2014 05:47:00 +0000

I imagine since the days of the early Olympics in ancient Greece athletes, coaches, families and fans have contemplated the impact self-confidence has on athletic performance.

More recently behavioral psychologists have proven a correlation between how game performance impacts self-confidence.

In other words sports confidence and sports performance are attached at the hip for EVERY athlete. One drives the other in an inescapable "cause and effect" relationship.

It is undeniable, then, that self-confidence is the single most consistent factor and predictor of the level of success any athlete will achieve.

Adding to the degree of difficulty for any younger athlete is the reality that sports confidence can be strong one minute and fragile the next; leading to the inconsistent play we know all too well as coaches and sports parents!

Confidence Definitions

Here are some of my favorite definitions of confidence for you to ponder:

A feeling or belief that you can do something well.
Sure of oneself; having no uncertainty about one's abilities.
The state or quality of being certain.

And, as always, more hitting or pitching lessons often isn't the answer to building stronger confidence and elevated individual and team game performance; that answer usually lies between the ears and takes the powerful form of thoughts and emotions. As humans we all have over 50,000 unique thoughts every day that create countless emotional states we can slip in and out of quickly or be stuck with for days.

So with that...let's move on to the strategies!

6 Pivotal Strategies

Here are 6 pivotal strategies for parents, coaches and players to both understand and maximize the confidence-performance connection:

1. "Trait" vs. "state" confidence - This refers to macro ("trait") and micro ("state") conditions of confidence; meaning does your athlete have an overall self-confident mindset as a person? Does she possess a high level of overall self-esteem? Does she see herself, overall, as a good and competent softball player?

In the "state" condition of confidence does she have self-confidence in the moment; immediately after adversity strikes on the field? Can she summon a high level of sports confidence with the game on the line? This is "state" confidence.

As parent or coach it is essential to recognize the difference between "trait" and "state" confidence in an athlete. As coach you may not be aware of home or childhood issues that could be a foundational cause for low self-esteem or self-confidence levels. Trying to focus on her "state" confidence may prove less than successful if her dominant "trait" confidence levels are low.

Likewise she may have extremely high levels of "trait" confidence yet still get overly anxious before or during a game or pivotal moment. Her high levels of "trait" confidence may allow you to push different buttons to activate her "state" confidence on the field.

2. The role thoughts and emotions play - The ultimate cause and effect relationship exists for every athlete with how she thinks and feels before, during and after a practice or game. Thoughts give birth to emotions, and emotions propel thought patterns.

Simply stated limiting/negative/"can't do"/resistant thoughts lead to the elevated emotional states of frustration/anger/sadness/embarrassment/fear/anxiety (all of which tear away at confidence and performance levels).

While expansive/flowing/"can do"/positive thought patterns lead to the steady emotional states of joy/happiness/excitement/anticipation/calmness/focus (all of which propel confidence and performance levels).

The thoughts and ensuing emotions/feelings are a constant battle for younger athletes; particularly female athletes in my 12 years of coaching experience.

As parent or coach you have the opportunity and responsibility to help your athlete(s) to recognize that they control their thinking and have the power to "manage" (not CONTROL) their emotional states. There are many techniques to shift thought patterns, including proper breathing, positive trigger statements and the use of mental imagery among many others.

3. Physical/mental mastery - Confidence and performance will absolutely improve with the proper physical and mental preparation. The more competent a younger athlete is the more confident she will feel and play. In a sport as difficult as fastpitch softball every athlete must become proficient, then ultimately master both the physical and mental skills necessary to succeed.

Physical and mental mastery of their sport allows an athlete to extend their sense of "certainty" and belief that she can and will succeed on the diamond. This underpinning of physical/mental mastery is a huge predictor of game day sports confidence and performance.

As parent or coach the monotony of practice reps in softball can wear on a young athlete, yet it is the slow and steady mastery of these skills and the mental IQ of the game that ultimately builds the rock solid sports confidence every coach and parent seeks for their daughter and team. If she has successfully executed a game task or skill hundreds of times on the field (and in her head) she will play with confidence, void of the hesitation and doubt that kills game performance.

4. Environmental comfort zones - For any athlete her environment plays a huge role in the stability of her sports confidence. A stressful environment full of elevated performance expectations from parents or coaches can leave an athlete with a very fragile "trait" confidence condition; making her game "state" confidence equally shaky.

And yet growth can only occur for a younger athlete when she is willing to risk leaving the security of her comfort zone for a new unknown environment (new team, new coaches, new age level, new competition level). It is a vexing paradox for sure.

As parent or coach your role in growing your athlete(s) sports confidence is to be mindful and sensitive to her environmental comfort zones. This can include changing routines; changing positions on the field or even her spot in the batting order. The key here is ALWAYS good communication; giving the athlete as much advance notice as possible of any planned changes in her comfort zone so that she can mentally prepare herself without puncturing her sports confidence balloon and with it tanking her game performance.

5. The Impact of Coach or Parent - Strictly within the context of confidence and performance any adult role model or authority figure will have an enormous impact on any younger athlete.

As a coach your players, particularly teen girls, will be constantly evaluating your leadership skills. Are you fair in how you treat each player? Do you possess the tactical and strategic skills to put each player and team in an optimal competitive position on game day? Are you a good communicator? Can you motivate and stick by the team through thick or thin, or do you give up on a player or the team when things on the diamond start going ugly? Whether or not your players respect and have confidence in you as a coach goes a long way to build or undermine their sports confidence; particularly after adversity strikes a player or team.

For parent your unconditional support of her on the diamond will go a long way towards building her sports confidence and elevating her game performance. Unreasonable expectations, constant judgment and criticism of her performance will absolutely serve to systematically destroy what ever sports confidence she has and will likely also do damage to her self-esteem as well.

Younger athletes, by definition, want to please the adults around them in order to be accepted. Show praise, support, respect and appreciation for the hard work, effort and sacrifices your athlete gives to her sport. Simple praise over criticism can do wonders to build both "trait" and "state" confidence in any younger athlete. It's your choice, so do the right thing!

6. Accomplishments - In a sport with so much failure inherent within it fastpitch softball can tear into an athlete's sports confidence and submarine her game performance in a nano-second. I teach my athletes to remember every little success they have achieved on the diamond (both in games and in practice); to pat themselves on the back as much as possible. Certainly not to get a swelled head of "over-confidence"...but, rather, to acknowledge and feel good about the progress they are making.

If all the athlete focuses her thoughts and energy on is how she "failed" or on her mistakes she will have no shot at cultivating a healthy dose of sports confidence and, thus, her game performance will always fall woefully short of her potential. Fixating on results only will never be a recipe for elevating confidence and performance...NEVER!

As parent or coach help your athlete(s) to focus her thinking on the process of getting better. Remember, the road to softball mastery is a journey that will not be accomplished over night! She and you should be solely concerned with those factors she has 100% control of as an athlete...her effort and her attitude, not the outcome of one at bat or one game. In the big picture of developing as an athlete and woman are the results of a single game really that important; especially if the athletes involved are 10, 11, 12 or 13?

Hopefully you can embrace the exactitude of the confidence-performance connection and will commit to applying the strategies and suggestions I have made in this post.

Sports confidence is a fickle thing. It requires nurturing, patience and understanding. It also requires that the parent or coach take a pro-active role in his or her player's well being; her self-confidence, her self-esteem and her joy for playing the game.

Unfortunately there is no magic pill you can give an athlete to miraculously transform her sports confidence and game performance levels. It is a long process of growing up as it was for the athletes in Greece in 776 B.C.

I have developed 12 pivotal strategies for building rock solid sports confidence and optimal game performance in both players and teams that will be covered in detail at my upcoming FREE webinar: The Mental Game Playbook Series: 12 Pivotal Strategies to Skyrocket Sports Confidence and Game Performance! Sign up for the FREE webinar here.

Thanks for reading!

John Michael Kelly

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10 "Must Do" Game Strategies to Insure Softball Success

noreply@blogger.com (Anonymous) — Fri, 07 Mar 2014 22:42:00 +0000

Today I want to share some critically important game strategies your athlete and team must employ to play their best on game day.

As we all know fastpitch softball is a difficult game. It is often a roller coaster ride of emotions yielding successes and failures happening in rapid succession. Two steps forward and one step back is often the road to softball mastery.

However, the smarter your athlete and team can play the shorter will be their learning curve, and the more consistently they will play to their potential. I'm a big fan of stacking the odds in my players' favor!

Here are the 10 "must do" game strategies to insure softball success:

For Pitchers:

1. There are 3 critical keys to increasing the odds of success each time a pitcher is in the circle: throw your best pitch (which is always strike one), always strive to get the first out of every inning (as hitters who lead off an inning reaching base score about 65% of the time), and pitch from ahead (work hard to get the count in your favor so the hitter must hit a "pitcher's pitch" instead of a "hitter's pitch."

2. Learn how to "set up" batters. Work both sides of the plate (east-west) with curves and screws as well as up and down (north-south) with rises and drops. So you might throw in, in, away, away, away, then slip the inside fastball or drop by the hitter. Or you may pound the ball in with a screw twice, go way out with a curve, come back with a screw or inside rise, then back out with the curve for strike three! Notice the batter's feet. Does she start moving away from the plate after a few inside pitches? Does she crowd the plate after a few outside pitches? Find the hitter's weakness, work the count to your favor (even allow a few foul ball swings), then drop the hammer with your best pitch in whichever location the hitter is weakest!

3. Pitch "to contact" to certain batters and in certain game situations (it saves time and pitches). This is a really important strategy. Many coaches try to get too fine in calling the corners for all hitters. In reality batters in the 1, 2, 7, 8, 9, 10 spots aren't usually going to beat you (yes, there are exceptions), so why not throw more "hittable" pitches early in the count to induce a grounder or pop up (in other words...let those hitters get themselves out)? Also, if you are leading 5-0 in the last inning why nit-pick on the corners? Go after the hitters. There is little more frustrating than walking hitters with a big lead. Trust your stuff and know when to challenge the hitter.

For Hitters:

1. Have a plan each at bat. Know what your primary and secondary job is while on deck. Be prepared and laser focus in on doing your job well. Get excited about laying down a great sac bunt or moving the runner(s) over!

2. Guess location on the first pitch (in or away). The great Ted Williams hit this way. Give yourself an edge; particularly if you have noticed (by paying attention!) where the pitcher or coach likes to call the first pitch. If you guess wrong, worst case, you are 0-1. If you guess right it could be a laser shot over the fence!

3. Pay attention to the umpire's strike zone and coach's pitch sequence. If the ump is calling a very wide strike zone don't be surprised. Make an adjustment to move on or off the plate. Be willing to adjust your swing to foul off a borderline pitch in order to crush your pitch! If the coach or catcher is consistently calling a change on every 0-2 pitch...LOOK FOR IT.

4. Stop thinking once you are in the batter's box. See it and hit it. You need to focus all your attention in the present moment and trust yourself! Coaches or parents who incessantly chirp at a batter with "advice" while she is in the box invariably HURT the batter. The time for working on mechanics is during practice, not while in the box. The time to work on strategy is while on deck or during a timeout, not while in the box. All a hitter needs to think about in the box is a simple mantra (positive trigger statement) she can say inside her head over and over (like "I've got this."). The mind can only focus on a single thought at a time, so why not choose the thought in advance and make it a positive one!

For Base Runners:

1. Be aggressive. You can't win if you don't score, so on the bases always be looking for any way to advance 60 feet! Learn how to get great leads. Know the strength of each outfielder's arm; know the defense's weakness. Always push the defense to make mistakes. Be fearless on the bases!

For Defenders:

1. Anticipate and expect the ball being hit to you each pitch and know your 1st, 2nd and 3rd options (always know the outs and where the runners are). Know how fast every runner is and "sense" how much time you have to make a play. Give maximum focus for 3 seconds prior to each pitch. Get dirty...ALWAYS (110% effort); Be a difference maker on defense!

For Catchers:

1. Talk to the umpire. Try to find out his/her strike zone early in the game. Test the limits of the strike zone with where you set up your glove. Frame the pitch first before you pop up to look a runner back or make a back pick throw (don't lose the strike!). Be a leader on the field by being vocal. Take charge! Support your pitcher verbally all game, every pitch. Give a good target to your pitcher...It helps!

Now many of these strategies may sound like common sense to you. However, I can tell you as a game coach that far, far too few players ever think or act as these strategies suggest on a consistent basis. That's just fact!

I guarantee you if your athlete/team focuses on implementing these 10 strategies they will instantly become better players/teams and experience a lot more joy while playing the game!

Another great way to skyrocket game performance is by building a rock solid foundation of self-confidence for your athlete or team. My Sports Confidence Blueprint program will help your athlete to build that foundation! It contains over 6 audio hours of easy to understand and easy to implement concepts and strategies, plus the Sports Confidence Blueprint Manual! Get more info here.

Follow @KellyEdge

Softball Success: Here is Where You Will Find It

noreply@blogger.com (Anonymous) — Sat, 01 Mar 2014 00:13:00 +0000

Years ago I heard a mentor of mine utter a single phrase about personal success that hit me like a ton of bricks. I was young, ambitious and looking for any edge I could get to accelerate my success in the competitive industry I was in at the time, and this sage wisdom made so much sense I couldn't wait to see if it would work for me.

Years later I still remember that simple phrase, try to live by it, and now pass it on to the athletes I coach and others who follow my message, adapting its usage from business to sports.

The simple, yet powerful phrase?

"Success lies at the intersection of preparation and opportunity."

I encourage you to let these words sink in for a moment or two to see just how they resonate with you.

Now with full disclosure...the original phrase used the word "luck" instead of "success." My mentor explained it this way, "People always assume someone who achieves a great measure of success is somehow 'lucky,' when in fact that luck is really the by-product of a lot of hard work (preparation) coupled with the courage and wisdom to take advantage of the opportunities that present themselves along the way."

He went on to say that "since opportunity is always present the only variable in determining how successful someone will become is how well prepared they are."

So what can you as parent, coach or player take away from this wisdom?

Here is how I teach it:

I often hear parents and coaches complain that their athlete doesn't work hard enough or seem motivated; that she has so much potential, but doesn't seem to be achieving it. This could be symptom of burnout or more likely the lack of a clear "plan." As a parent or coach it is your responsibility to "connect the dots" for a younger athlete. I often refer to my players as being robots because they are programmed to do what we tell them to do, but are often unable to replicate these tasks on their own. Sometimes it is as simple as having a discussion about "why" she plays the game, what her dreams and goals are for her sport (maybe softball isn't her favorite sport?). Develop a clear physical and mental game plan to get her from where so is to where she/you want her to be in a few years. Again, it's all about preparation!
From the player's perspective I also see far too much a young athlete give up on herself after a mistake, poor at bat or rough inning in the circle. Her thinking slides into the "red zone" and her performance only gets worse over time. She has lost sight that as difficult as the game of softball can be it will always offer every player another opportunity for success; another at bat, another ball hit to you, another inning in the circle, another game. As long as the athlete (and the adults) can frame "failure" as but a learning opportunity to make necessary adjustments for the next opportunity consistent success is inevitable!
Ask your athlete or team this question: How good do you want to be? After they answer the question then ask her/them: How hard are to willing to work to be that good? As my mentor said, to the outside world a person/player's success looks easy. The truth is that every great athlete has put in countless hours of orchestrated physical and mental preparation in advance of their success. They success by design, not by accident!

So softball success does have an address after all. It lies at the intersection of preparation and opportunity! The great news is that your athlete and her team have TOTAL CONTROL over their effort and their their attitude.

Get your athlete excited about her softball future by connecting the dots for her. Help her to design a clear path/plan of preparation each week to get better at the game and you will begin to see a definable transformation to her game. Once she buys into the "big picture" success is sure to follow!

Be sure to follow my daily tips and strategies on my Facebook.

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College Softball Scholarships...6 Crucial Tips to Stay Ahead of the Curve

noreply@blogger.com (Anonymous) — Fri, 07 Feb 2014 05:11:00 +0000

So you are looking for your darling daughter ("DD") to get an athletic scholarship to play softball in college? Great. Who can blame you? With the cost of college continuing to spiral out of control why not leverage a game your DD loves and is pretty good at into $$ for tuition and room/board.

Depending on where your DD is on her softball path you, as a sports parent, need desperately to develop a solid game plan for how you (and family) and your DD will traverse the rocky ledges of the college softball scholarship maze.

It's a game that has big winners and big losers, and a game with a lot of misinformation and lack of clear information. Most softball parents I know always seem frantic, like they are going to miss out on an exposure opportunity for their DD. They have no strategic plan, so they bounce around like a pinball going from camp to clinic to showcase to colleges.

Let's put it this way, as a sports parent what you need is a Facebook-type "timeline" to follow for your DD so that you are prepared physically, emotionally and monetarily for the travel softball to softball scholarship journey.

National Collegiate Athletic Association

As I am nearing the completion of my newest book, College Softball Scholarships: The A to Z Guide, I'm going to share with you 6 Crucial Tips for staying ahead of the curve on the college softball scholarship timeline.

These should help you to at least start an effective game plan of the process, some "do s" and "don't s," and solid strategies for moving forward. So enjoy this food for thought.

So, here we go with the 6 Crucial Tips to stay ahead of the softball scholarship curve:

Tip #1 - Start the process earlier than you ever thought necessary. As more and more colleges ramp up their softball programs the competition among colleges for athletes is intensifying! Many colleges are now actively recruiting 8th and 9th graders. Yes, it's crazy...as even college coaches tell me, but those are the recruiting rules of the game in 2014. This means you really need to develop your recruiting plan NOW. Top pitchers are committing earlier than ever before, and athletic money is drying up at many top colleges earlier as well as they commit their senior, junior and sophomore (in high school) recruits early on, leaving them with the 9th and 8th graders to target.

What this really means is doing all you can to put your DD in an optimal position to be seen by her target schools. It all starts with communication. The NCAA has very clearly defined rules for contact between a college coach and potential recruits which you should become intimately familiar with. Here's a good place to start, the NCAA Eligibility Center. As well you'll need to put together a good skills video and post it on YouTube so college coaches can readily view it via a link you include in your DD's email to the coach. You may want to check out other softball players' skills videos on YouTube to get some ideas.

Be proactive in contacting your target colleges. Remember, start NOW with all of the things mentioned in this article. Delay at your DD's own peril!

Tip #2 - Developing a "target list" of schools. Don't let Tip #1 scare you. As a softball parent you are still and always remain "in control" of the recruiting process for your DD. The best way to avoid making a ton of mistakes along the way is to sit down with your DD and start having a serious discussion about the factors that should help you and her to narrow down the colleges you think might be a good fit. Having such a list will help reduce the frenetic mindset that can lead to poor decisions and potentially cost you and your family a lot of scholarship $$.

Keep an open mind to colleges that express interest in your DD that are not on your list. After all there are over 1,400 colleges that have softball programs across America. Often some "sleeper" colleges end up providing student athletes with the best combination of academic and athletic experiences.

Tip #3 - Grades...Grades...Grades! Make the college coach's job easier and your potential for more overall $$ and the possibility of getting your DD into a better academic school by hammering home to your DD the vital importance of her getting GREAT grades and board scores. The simple truth is that the higher your DD's grades/scores are the more ACADEMIC money the college coach can help you get and, in the process, the farther he or she can stretch their ATHLETIC scholarships.

The NCAA regulates the number of athletic scholarships each sport can allot and further many conferences limit that number even more. At the Division 1 level the maximum "full" scholarships any softball program can allocate is 11.7, and many smaller D1 program may only award the equivalent of 6-9 full scholarships.

What this means is that smarter kids give the coach more flexibility. If your DD has a 3.8 and a 2000 SAT score she may be able to get a 50% academic grant/scholarship allowing the coach to only have to allocate 50% of a full athletic scholarship to her. This allows the coach to stretch their 11.7 scholarships to cover more kids on the roster.

As one college softball coach once told me on this subject, "I've never had a parent care where the money came from (athletic or academic)!"

Tip #4 - Reality Check time! Combining Tips #2 and #3 it's highly advisable to do a reality check on a number of critical factors, including:

How good a player is your DD? Don't target, contact and go to Stanford camps if your DD does not legitimately possess the athletic talent to play ball at the Pac 12 level.

How good a student is your DD? Could she get into Stanford or is she a better fit at "State?" Does she want to get a degree, let's say, in nursing? If so what schools might have a good nursing program that will also let her play softball (because many of the bigger programs will not)?

Where is a good fit for your DD geographically? I've coached girls here in sunny SoCal that end up playing softball at a Midwest or northeastern college and are utterly shocked at the weather. Would your DD rather play close to home so you can watch her play? If so don't target schools or be lured into interest or offers from schools far away.

A big reality check is how much does your DD really want to play in college? At the D1 level student athletes will spend 20 hours or more EACH WEEK, even in the fall, on softball related activities of conditioning, team and individual position workouts plus mandatory study halls. As one former player of mine told me recently she leaves her dorm at 6am and returns after softball and classes at 10pm. If your DD doesn't want softball to be a job in college she might want to look at a smaller D2 or D3 school.

Tip #5 - Choosing the best travel/club team. This is a big part of the drive for a college softball scholarship for sure. Again, back to Tip #4...how good is your DD? If she is 6.5 or better on a scale of 10 she needs to be playing for a team/organization that will:

Give her exposure at the right showcases, including being on a team that is playing on the main fields (where most of the college coaches end up scouting).

Have solid college coaching contacts with the ability to pick up the phone and call a coach at a college your DD might be a good fit for or on her target list.

Have enough clout to be able to get your DD nominated for top showcase all star games or into prestigious "invite only" exposure camps like On Deck.

As a softball parent you need to distinguish between your DD's "developmental" years and "showcase" years. Meaning your DD might benefit more by being on "Team A" when she is 12-14 with coaches that might be great a teaching the game but benefit more by moving to "Team B" when she hits high school age to be with a coach or coaches that have the experience to maximize her college exposure opportunities.

Tip #6 - Dealing with the pressure. The college softball scholarship process can be full of incredible stress for both parents and athlete. Your DD's on the field performance becomes exceptionally scrutinized, particularly as your DD has friends or teammates who commit to their college when she has not. Thus the importance of starting the process early and developing a solid recruiting plan of action. Your DD will likely feel less pressure if she feels more in charge with the process. And she will feel more in charge and calm if Mom and Dad are calm! Remember, knowledge is power.

Another key factor in minimizing the pressure you and your DD feel is to have a family talk early on as to the ultimate goal (the athletic scholarship), the work, effort, cost and sacrifices necessary by every member of the family to achieve it. If you can't get buy in from everyone the road will inevitably be rocky at times.

I have seen numerous athletes crumble mentally under the weigh of game performance pressures. If your DD knows her only path to college is by getting the softball scholarship she will carry that burden around on and off the field unless you frame it all clearly and comprehensively for her EARLY ON. Often it is worse for the parents to say little or nothing because the athlete is then left to assume the expectations and thus burden she is under.

It is sometimes incomprehensible to me how crazy elevated the process has become from high school sports to college sports in 2014. Ours is a sports fanatical society; a 24/7 orgy of any sport with fantasy teams, endless television, Internet and social media coverage of the most minute and trivial detail. Your DD is inescapably part of that world in her quest for the brass ring...a college softball scholarship.

However, if you can heed these 6 Crucial Tips and commit to following through in developing a comprehensive recruiting plan of action your DD will end up at a great school, getting a top notch education while playing a sport she loves at little or no cost to Mom and Dad. And who knows...you might actually end up enjoying the process rather than feeling like a crazed rat in the maze!

COMING IN MARCH

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The Critical Importance of "Feeling Good" on the Field

noreply@blogger.com (Anonymous) — Sat, 21 Dec 2013 01:45:00 +0000

A concept that I will be covering a lot in 2014, and is an integral part of my next book (to published in the fall), is that when an athlete feels good they play better.

That may be a common sense statement but there is so much emotionally brewing below the surface that has to be in place for the "feeling good" part to happen.

Additionally the more often an athlete can be in their "emotional sweet spot" the more consistent their on the field performance will be and the more she will enjoy playing the game.

In the simplest of terms, how your athlete feels in any given moment, game or day is an absolute predictor of how she will perform.

To that end, as the messenger I'm here to tell you that all the hitting lessons and practice in the cage, all the fielding reps and all the pitching lessons will NOT guarantee your athlete will ever play to her potential...particularly when it matters most (big game, in front of college coaches) unless she FEELS GOOD.

University of Arizona Head Softball Coach Mike Candrea often says that in order for a girl/woman to play good she has to feel good (conversely boys, Candrea says, need to play good to feel good).

I will agree with Coach Candrea in that the male ego often drives male athletes to judge their performance more harshly than female athletes do theirs. However the female athlete, in my experience, brings much more emotion to the game and, as such, can more easily sabotage her game day performance if those emotions are not channeled productively.

So, more specifically, how and why does feeling good so impact game performance?

Feelings are the result of thought patterns; some more intense than others.
For a female athlete her emotions often reflect how she feels about herself in relation to the experience or action triggering the emotional state she is in.
When an athlete is in emotional balance she is able to keep her mistakes and performances that fall short of expectations in healthy perspective.
This emotional balance (feeling good) allows for heightened focus, positive energy, elevated confidence and an overall feeling of certainty and well being.
A lack of emotional balance can lead to an unhealthy judgment of performance; a mental fixation on mistakes or performances that fall short (and can erode self-esteem).
A lack of emotional balance creates thoughts then feelings of doubt and uncertainty; anxiety...leading to diminished focus, confidence, energy and well being.
In the heat of the game younger athletes can fall prey to drastic shifts in their emotional state unless they possess the understanding and tools to shift and pivot back into a feeling good mode.
Inconsistent play is the result (effect) of the emotional roller coaster (cause) ride younger athletes experience from moment to moment.
Most younger athletes are victims to their emotional states because they do not possess the skills to understand the true power they actually do have over their thoughts and emotions.
Many athletes easily blame their poor play on their emotions. They may be right but unless they change their mental approach to their game the results will remain the same.

What can you do as parent or coach to help improve your athlete(s) feel good state?

Help your athlete by reducing the pressure you put on her with elevated expectations and being critical of her performance (you'd be surprised how emotionally impactful just one critique can be from parent or coach in the mind of a teen).
Help your athlete to shift her focus from the results of her performance to the effort given.
Cultivate with your athlete the power she has to control her thinking, which in turn will allow her to more effectively manage her emotional states.
Encourage your athlete to revisit her goals and motivation for playing the game. Long travel seasons can wear down a younger athlete emotionally. Remembering "why" she plays the game, why she loves the game will help keep her in that emotional sweet spot.
Encourage your athlete to practice some form of mental imagery to both remember past successes as well as rehearse future successes.
Prep your athlete for the inevitable adversity that will hit her during a game or weekend. Her emotional response will determine her success or failure after the adversity. The more your athlete is mentally prepared for this the quicker she will pivot to the desired state of emotional balance.
Encourage your athlete to practice keeping her thinking in the present moment, instead of focusing on past mistakes or the worry of future mistakes. Only in this present moment awareness can your athlete summon the focus and energy needed for athletic success.
Encourage your athlete to shift her mindset from "attacking" the game to "allowing" the game to come to her (you'll need to read my new book to fully comprehend this!).
Focus your athlete on the distinction between those factors in her game she can and cannot control. Be recognizing the difference she will be able to maintain emotional balance more easily on the field in times of potential stress.
Encourage your athlete to explore her emotions before, during and after the game. As she becomes more aware of the different emotional states she experiences she will be more able to begin managing them.

As parent or coach start spending more time in 2014 helping your athlete to feel good about themselves and their game and you will no doubt witness more consistent and better results on the field.

Let me know what you think below! Thanks for reading.

Follow @KellyEdge

The Relentless Pursuit of a Softball Dream

noreply@blogger.com (Anonymous) — Fri, 08 Nov 2013 17:01:00 +0000

In coaching for the first time at the 18u and 18 Gold level this fall I've had an up close look at the "end game" in the travel softball world: players verballing or signing with their dream college. I get to see the relief, joy, and relaxation of the post signed player; no more pressure...just enjoying the game of softball!

Coming from the world of 14u softball, where the road can sometimes seem endless to achieving the dream of college softball and a lucrative athletic scholarship, I have a single but powerful bit of wisdom for players, and parents alike:

Live the dream every day!

Let me explain. Our mind is such a powerful thing and immense attractor of circumstances. Too often a younger player gets frustrated with her performance or weary of late and long practices, early weekend mornings for endless games and struggling to maintain any semblance of a social life amidst the softball grind.

My simple suggestion for athletes (and even parents) is to see the end game NOW:

Pour over college and athletic department web sites of target schools (see yourself playing at that/those schools).
Be realistic as to a good fit academically
Make a list of exactly what you want in a college experience (including academics, geography, social scene, school size and quality of softball program).
Start reaching out to target schools that fit your list: send emails and let coaches know where you'll be playing (visit target schools if possible).
Make an honest list of your strengths and weaknesses and develop a plan to improve all areas of your game (including strength, speed, quickness, softball IQ).
Live the dream every day in your mind.

Living the dream every day means immersing yourself in the journey. Have fun with it. But more importantly prepare yourself mentally for the "end game."

Get excited about it. Visualize it..daydream about it. See yourself wearing the college uniform of your choosing, playing on ESPN, walking around campus having a blast!

The truth is the more your athlete steps into her dream each and every day the more likely she is to achieve it. Just five minutes upon waking in the morning and five minutes before retiring at night contemplating, seeing, living every exciting detail of her dream will have amazing organizing power to make her dream come true.

It is the relentless pursuit of her softball dream!

Thanks for reading, and have a spectacular holiday season :-)

Get your athlete and team mentally prepared for the 2014 season with John Kelly's proven mental performance strategies and tips found in these great products below:

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Your Athlete Chooses How Good She Wants to Be

noreply@blogger.com (Anonymous) — Tue, 15 Oct 2013 17:29:00 +0000

This fall I have the privilege of coaching with our 18 Gold team. Having been with first year 14u teams the last four years it is quite interesting to watch how the 18 Gold girls approach their game.

At the 14u level I have talked endlessly to my players about their effort and their attitude, both of which are ENTIRELY within their control. Often, if only in my head, I would question many players' effort; particularly in comparison to other teammates or players we competed against.

My take was often wondering how much these kids really loved the game and whether they truly grasped what the end game was (playing softball in college with a partial or full athletic scholarship, and what it took to get there)?

Now on the other side of that question I am coaching kids now that absolutely love the game and know exactly what the end game is; many of whom have already verbally committed to a college. Their effort and attitude, for the most part, is excellent and their level of play reflects that.

But here is the question you should be asking your own athlete...how good does she want to be? What is she willing to do to get there, both physically and mentally?

Does She Stand Out?

As I now attend showcase events I get to observe firsthand how these young athletes are put on display before the critical eyes of college coaches who watch their every move on and off the field; before, during and after the games.

As collegiate softball becomes bigger and more competitive, which is happening from coast to coast at a rapid pace, coaches are under more pressure to recruit the right players. Each program has a strict budget and scholarship limit as well as the burden/opportunity of high expectations for on the field success each spring.

In other words college softball programs today can't afford to make a mistake with the players they recruit.

Ohio U. player giving her all!

Because of this college coaches scrutinize players they scout to be sure they are "the one." They are looking for girls who stand out from the crowd, and often it's not the 250 foot home run or 65 mph rise ball...but an athlete's hustle from the dugout to the field, how verbal they are in the field or dugout, their willingness to lay out for a ball that gets the college coach's attention.

Again, because effort and attitude are choices your athlete, by design or by default, chooses how good she wants to be. And often your athlete will only get one opportunity to make a great first impression on a college coach, enough so to make them want to come back and watch her play again.

Here's the bottom line...if you hope to get your daughter into college with a softball scholarship you need to know just how competitive the process is. I have stood or sat next to college coaches as they watched games and I see how the little things get their attention.

In reality most college softball programs will likely change your athlete's hitting, pitching or fielding mechanics to the way they want them to be. However, more than one college coach has told me that they can't teach effort or attitude. Meaning if an athlete 15, 16, 17 years old doesn't have it and show it on and off the field they likely will never do it at a higher level.

So encourage your athlete to give it all she's got every time she steps on the diamond. If she loves the game, show it! The bar is getting higher and higher each year for performance as softball becomes an increasingly competitive sport all across America and beyond.

The good news is she can be as good as she wants to be!

Follow @KellyEdge

How Parents and Coaches Can Kill Athletic Performance

noreply@blogger.com (Anonymous) — Tue, 13 Aug 2013 18:49:00 +0000

As sports parents and coaches we undoubtedly want the best for our athletes/daughters. However, for many their best intentions turn into game day actions and behavior that end up hurting athletic performance rather than helping it.

Let's look at the types of things a parent can do to diminish or even kill their daughter's game day performance, and worse...their love for the game:

1. Yelling instructions to their daughter during a game. This is probably #2 in my list of worst things a parent can do to kill athletic performance (we'll get to athletic enemy #1 later). Now I know that many of you are former coaches, but whether your daughter is playing at the rec, All Star, high school or travel level yelling out instructions (no matter how well meaning) only serves to confuse your athlete, take her focus away from the task at hand and, in many cases, undermines the instruction given to her by her coach(es).

In my experience as a coach last minute instructions during a game don't work. The time to instruct is during the week, before a game, or carefully critiqued after a game (see my "60 Minute Rule" post).

Additionally younger female athletes end up being highly embarrassed by a parent who is constantly yelling at them through the fence (if you think I'm wrong ask your daughter).

2. Stalking. If you are the kind of parent who can't stand to be more than 10 feet from the dugout every game STOP. I once had a parent of one of my players who even went to the extent of pretending to take photos right next to our dugout at Nationals just so he could just stand there all game and "spy" on us. Now if you think that is acceptable or mentally stable behavior it's time for a long look in the mirror!

If you were a former athlete...get over it. If you were a former coach...get over it. Let go of your need to control or be involved during your athlete's games. If your daughter is at the travel level of softball you are likely making a significant investment in her game via team dues and private lessons. It's time to DETACH yourself from her performance during ALL practices and games and trust her coaches to do their jobs.

It's only a game brother!

3. Bad Mouthing. Yes, the #1 enemy of all athletes and coaches. This is the parent who can't keep his or her mouth shut during a game; always second guessing the coach's lineup and strategies; never happy. Usually only focused on winning. Even worse they will talk poorly about players on their own team. These parents are POISON and a VIRUS on a team as they infect other parents, players and even their own daughter to question her coaches and teammates. They are dividers that should be cut from any team their daughter plays on. These parents live in a fantasy land of myopia where their child is the best player in the Universe. They utilize verbal abuse and sports "bullying" to attempt to coerce coaches and parents (and sadly their own kid) to see things their way.

This type of parental behavior absolutely kills athletic performance because it creates a constant negative mindset in their daughter. In one national tournament one of my parents barked at me during a game because I pinch hit for his daughter during a pivotal part of a game. For the rest of the week I could see his daughter shut down to any joy of playing or hanging with her teammates. It was sad to watch, but predictable.

Let's look at a couple of coaching behaviors and actions that can also greatly damage athletic performance:

1. Yelling at Players. This type of coach is almost always obsessed with winning, and is "results only" driven. At our recent national tournament I watched a game (yes...always scouting) and witnessed a coach acting like a caged lion in the 3rd base coaching box; pacing back and forth relentlessly, approaching the umpire aggressively on every questionable strike; verbally instructing and criticizing his batters before and after on EVERY pitch (with a booming voice). His body language mirrored his verbal tirades and his players cringed after a failed at bat as he approached them on their way back to the dugout, in their face.

Does this coach actually believe his actions and gross behavior are helping his girls to play better? And yet in this guy's heart he surely wants the best for them. If you have a coach in your world like this guy (or even close), you need to pull him or her aside to discuss their actions or get the heck out of there!

Old school coaching tactics!

Female athletes, in my experience of twelve years of coaching, do not respond well to verbal abuse (or call it aggressive criticism). In fact they usually shut down, lose all respect for that coach, and will NEVER play remotely close to their potential on that team. Verbally criticizing any player in front of her teammates is a major no-no, as girls hate to be embarrassed in front of anyone!

2. Over-Coaching. As a coach it is hard not to over-coach during a game. We want the best for each of our players but sometimes (or always for some coaches) we verbally instruct too much during at bats or with our pitchers. Again, the time for mechanics instruction is during practice not the game. At best I will give my hitters one or two verbal cues if I see them doing something with their swing or I need them to focus on keeping their hands back for a slower pitcher. But far too often I see coaches barking endless batting or pitching instructions to their players.

Keep this in mind, a hitter has about 1/3 of one second to determine pitch velocity, movement and location and whether to swing or not. It requires the ultimate level of concentration and mental focus (think the Olympic platform divers who take sometimes 30 seconds or more to focus themselves prior to their dive). If she is being verbally barraged by both coach and parent what possible chance does she have to focus her thoughts on the task at hand?

The same goes for pitchers. If putting a round bat on a round ball (given the incredibly challenging parameters I described earlier) is the hardest thing to do in sports (as broadcaster Bob Costas often says) then pinpointing a softball within a target the size of a shoe box from 43 feet away may be the second most difficult! Any lapses in concentration caused by over-coaching will cause a clearly diminished return on performance by any pitcher.

In the final analysis it is often best for us adults to just let our kids play. When I was playing as a kid parents rarely said a word during a game other than positive cheering. I never remember my dad even being involved with my baseball as a kid. It was clearly about the kids and the kids ONLY. Today the parents are involved big time and they carry, in my opinion, excessive and unhealthy expectations for their athlete's performance.

Yes, I understand the investment and stakes are higher these days in softball, but if your intention is for your athlete to perform her best my suggestion is to take a step, or several, back and let her coaches coach. And for gosh sake let her enjoy playing the game by respecting her effort. Let go of your need to critique every game, every play, every pitch. If she is 11, 12, 13 ,14 she is still in the developmental phase of a very difficult game, so let her develop at her, not your, pace...and just enjoy the ride!

**Check out the best selling Sports Confidence Blueprint program to skyrocket her sports confidence and game performance levels!

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Athletic Success or Failure is Like a Magnet...Find Out Why

noreply@blogger.com (Anonymous) — Wed, 17 Jul 2013 18:13:00 +0000

As a kid I used to marvel at the magic of a simple magnet; the power and strength it has to attract or repel other objects to or from it. In fact a magnet produces a magnetic field around it that makes it super easy to attract non-magnetized metal objects and repel the polar opposite end of other magnets.

The stronger the magnetic field the more powerful the magnet's ability to attract. The weaker the magnetic field the more difficult it is to attract.

In the very same "magical" way your athlete or team attracts or repels their success on game day by the power and strength of their very own magnetic field; their perceptions, their thoughts and their emotions.

Success or failure on the field or court is always a cause and effect dynamic. Like a magnet success or failure are predictable outcomes based on the athlete's mindset (or magnetic power).

A magnet has no choice but to attract or repel based on the quality of it's internal magnetic field (that dictates the result)....which is, thus, totally predictable. In the same way your athlete or team's game day performance results are also totally predictable based on the quality of their cumulative mindset (the sum total of past experiences and the perceptions, beliefs and thoughts about those experiences).

Let's take a look at the "magnetic" mindset that attracts and produces athletic performances that consistently meet or exceed potential:

1. A mindset rooted in confidence (based on perceptions and beliefs about previous successes).
2. Process, not results driven (the recognition that game mastery takes time).
3. Expectancy for success ("can do" thinking).
4. Exceptional preparation (physical and mental) and a clearly defined plan (desire to be the best).
5. Laser focus (poise when it matters most).

Now let's take a look at the "magnetic" mindset that attracts and produces athletic performances that are consistently below potential:

1. A mindset rooted in doubt (based on perceptions and beliefs about previous failures)
2. Solely driven by results (elevating anxiety and frustration levels).
3. Expectancy for failure ("can't do" or "I'm not sure" thinking).
4. Average preparation (physical, likely no mental) and no plan.
5. Low or sporadic level of focus (caused by feelings and thoughts of doubt, focusing on past failure).

Torrey Pines H.S. - C.I.F. Champions

Cultivating the magnetic mindset for consistent athletic success takes time for any younger athlete. However as a parent or coach you can look for clear signs your athlete or team is attracting or repelling success. Here are a few of the signs you might observe that indicate success is likely:

1. An excitement to practice or play (high energy).
2. Decisive actions on the field or court (no doubt).
3. A calm, relaxed confidence before and during the game.
4. Extremely coach-able; always looking for ways to improve their game.
5. Great body language; particularly after game adversity hits.

Here are a few of the signs you might observe that indicate success is unlikely:

1. A lack of desire to go to practice or work on the side (low energy).
2. Body language on the field or court that indicates frustration, anger or sadness; particularly after a mistake.
3. Higher levels of anxiety before the game or at pivotal moments of the game (a fear of failure).
4. Defensive posture when approached by coach or parent about performance.
5. Indecisive actions during a game (doubt - an unwillingness to swing or shoot or pass).

So how can you as parent or coach help your athlete(s) to magnetize success rather than failure on game day?

A mindset that attracts athletic failure is full of doubt, false perceptions and erroneous beliefs about ability and possibility that lead to thought patterns of failure. An expectancy for low performance is inevitable in this scenario.

To break the cycle of self-sabotage and "catastrophizing" you need to challenge your athlete's beliefs about themselves and help them to maintain more PMA (present moment awareness) and not dwell on past mistakes or failures. Help them to remember past successes, and reinvigorate their goals and reasons for playing the game.

As a point of comparison a mindset that attracts athletic success is full of energy, confidence and PMA that insures the necessary relaxed game focus to play at a consistently high level. Athletes with this mindset have clearly defined goals and a passion for the game.

So how is your athlete or team using their internal magnet?

As always, success is a choice that always begins between the ears! Remember, knowledge is power, so help your athlete(s) to understand the power of their thoughts to dictate and predict their level of success on the field or court.

Invest in her mental game today, with The Game Changer Program and Sports Confidence Blueprint!

Follow @KellyEdge

5 Keys to Being a Superstar at Nationals

noreply@blogger.com (Anonymous) — Fri, 14 Jun 2013 23:23:00 +0000

As national fastpitch softball tournaments around the country approach in late July every team, player, coach and parent sets their sights on winning a championship...or at the very least playing their best ball and representing their team, organization, league or state well on the biggest stage of the season.

If your athlete is playing at the 14u travel level or above she will likely be playing in front of numerous college coaches scouting players looking for the very best athletes they can offer scholarship money to.

As well, parents will make their biggest financial investment of the season to attend these national tournaments.

In other words the stakes couldn't be higher for every athlete to play her best when it matters most! Well, if that is the goal...how does she get there?

In my experience in coaching over 1,200 fastpitch softball games the outcome of most every game is decided on six or so pivotal pitches or plays over the entire game. That's right, only a handful of moments decide the outcome of any game, any time.

Therefore the players and teams that can execute and perform their best during these pivotal moments will be the most successful. Make sense?

We've all seen it, haven't we? The bobbled ground ball with two outs that lets the winning or go ahead run score. The based loaded opportunity late in the game for a hitter that ends up in a strikeout (or for a pitcher an 0-2 count that turns into a three run double on a poorly located screwball). These are all moments that define success or failure for team or player every time they hit the diamond.

Boost her self-confidence for Nationals here.

Here are the 5 essential keys for your athlete and her team to shine during their upcoming national tournament (ignore them at your own risk!):

1. Prepare - Since it seems like every national tournament is located in some far flung hot and dry/humid location prepare for extreme weather. Hydrate a few days BEFORE the tournament. Adjust to time zone changes and get plenty of rest. Try to keep the same sleep schedule as at home (hard I know). Nationals can also bring numerous games and long, long days...so mentally prepare for it. Remember, success lies at the intersection of preparation and opportunity; and since opportunity is always present the player and team most prepared will likely prevail!

2012 ASA 14u Nationals in Sioux Falls, S.D.

2. Business as Usual - At national tournaments it's easy for players, teams, coaches and parents to get caught up in the hype and ceremony of the tournament with opening parades, larger audiences and teams from all over (not to mention the sightseeing opportunities). Keep it business as usual for your athlete and team. Sure...have fun, but make game preparation and games the same as always. Remember, the bases are still 60 feet apart, the ball optic yellow, the dirt brown and the grass green. The "bigger" the adults make it the more anxiety and stress your athlete and her team are likely to feel. And playing tight is no recipe for success on the diamond.

3. Lower Expectations - Sometimes in big tournaments the best players try to do too much and their performance suffers. This is why seemingly every year the World Series has an unsung hero (remember Bucky Dent?). If parents and coaches can refrain from expecting more from their players than they usually give, again, the stress level will remain low and performances can excel. Besides the added pressure from "external" expectations many athletes elevate their "internal" expectations for themselves (If your athlete is a perfectionist you know what I mean), again causing unnecessary anxiety.

4. Hyper Focus - On the biggest stage the perils of distraction are everywhere (both on and off the field; see #2). In any sport the athletes than win those pivotal moments (think Michael Jordan, Tiger Woods, Reggie Jackson) have been capable of extreme focus and the incredible ability to stay "in the moment." Present Moment Awareness (PMA) is essential for your athlete to possess to play her best at Nationals. Often, with all the social time a player and team has during their week at Nationals finding focus come game time can be challenging.

5. Being Her Best - At Nationals if your athlete can really dive into the fun, joy, challenge and privilege of playing the sport she loves in a new, exciting place...and bring an expectancy for success she will have every opportunity to shine. Fear is always the absence of Faith. The athlete that expects to play well (because she has done the physical and mental preparation) likely will. Remember prior successes in big games and meditate and visualize that success. Feel it, see it and live it!

Remember my formula for game day success:

R + C + F = CS

Translated...a Relaxed athlete is a Confident athlete able to play the game with laser Focus, leading to Consistent and optimal Success on game day!

My best wishes for a memorable nationals experience for your athlete, team and family this July!

Skyrocket your athlete or team's confidence for Nationals with The Sports Confidence Blueprint Program.

Follow @KellyEdge

The 3 Secrets to Game Day Success

noreply@blogger.com (Anonymous) — Thu, 09 May 2013 22:25:00 +0000

As Memorial Day looms around the corner every softball player from coast to coast will start playing more meaningful games very soon...all leading up to State and National Championship tournaments.

As the games and the stakes get bigger will your athlete be ready to perform her best in the moments and games that matter most?

Will she stand out from the crowd...particularly in front of college scouts?

Here are three critical factors that will absolutely predict her success or failure during championship season:

1. Proper Preparation - I always tell my players that they can truly be as good as they want to be. If they are willing to do the work both physically and mentally the sky's the limit as to their performance level on game day. What are some of the ways your athlete can properly prepare to insure her success?

a. Recognize her strengths and weaknesses in her game and actively work on improving the weakest parts of her game. This may also include improving speed, strength and quickness. For pitchers this might include developing a better change or rise and working harder to achieve pinpoint location. On defense this may mean more work on the backhand or for catchers more practice on quick release throws to 2nd or 3rd.

Give her the gift of rock solid sports confidence today!

b. Have a mental game plan to properly prepare for each game, each at bat, each pitch on defense or in the circle. Softball is a game that demands all players make timely adjustments. By paying attention during the game any player can gain an edge that will enable her to more easily make adjustments (like recognizing the umpire's strike zone or the pitch sequence tendency of the opposing coach/team). if your athlete is a pitcher she MUST develop a consistent pre-game routine to insure her mental and physical readiness for the game.

c. Being properly prepared physically and mentally prior to stepping on the field builds a strong sense of self-confidence. If you know you've done the work and all you can do to prepare for battle it is far easier to play free of doubt and anxiety. Confidence is the critical foundation all elite athletes share. With it any success is possible on game day, while without it the game can be a nightmare roller coaster ride of disappointment.

2. Having an Expectancy for Success - With rock solid self-confidence comes an ironclad expectancy for success. Imagine this expectancy for success to be an armor against the inevitable stress and pressure of bigger games and pivotal moments within those games. Having an expectancy for success looks like an individual and team swagger that makes the game fun.

Alabama: 2012 National Champions...Expecting to Win!

Last season's NCAA Softball Championship series between Alabama and Oklahoma was a phenomenal example of two teams and 45 players breathing the expectancy for success. I guarantee you each batter on both teams couldn't wait to hit, and this against the likes of Keilani Ricketts and Jackie Traina...two of the nastiest pitchers around!

In a game built on speed where each player has so little time to make a decision there is a razor fine line between expecting success and expecting failure. Cultivating the expectancy for success takes some time, but it will ultimately mean the difference between success and failure on the biggest softball stages!

3. Rebounding from Adversity - In a game where failure is more common than success a young player's ability to bounce back from the inevitable kicks in the stomach the game will surely administer is critical. Proper preparation and having the expectancy for success and foundation of rock solid self-confidence are essential elements, but to be able to consistently rebound from mistakes and game day failure requires a far different mindset. Here are a few tips to help your athlete more quickly bounce back from a tough game or play:

a. Understand that failure and mistakes are part of the game and no one who ever played the game has been immune to game day adversity. In other words even the great players have gone through tough games!

b. See mistakes as an opportunity to grow and get better. Although it sounds weird mistakes allow each player, if framed properly between the ears, to see which part of their game needs work. I tell my girls that the game will always give them a report card that tells them exactly where they need to get better.

c. Focus on the process and not the results. Softball mastery takes years and years. No matter how old your athlete is and what level she plays at she will still need to climb the ladder of mastery for many more years to come. In the interim if her focus is on getting better and not worrying (and judging herself) solely on her results (this means you too parents and coaches!) your athlete will be able to bounce back from mistakes and poor at bats far quicker. Her confidence will more likely stay in tact and her "slumps" will be shorter.

As championship season approaches if your athlete can focus on these the "secrets" her game day performance will soar and her joy for playing and competing in the biggest games will be something she looks forward to rather than dreads.

Like I said earlier...your athlete can be as good as she wants to be. It just requires having a good game plan and sticking to it!

What better way to prepare your athlete and team for championship season than a total immersion in two of my most powerful performance boosting programs...The Game Changer and The Sports Confidence Blueprint...now both 45% OFF!

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