Fat and Hot

The health benefits of sex

2013-01-03T13:25:00.000-08:00

The health benefits of sex

While growing up many of us were told that sex was something we should stay away from — or at least not talk about! Sensuality is an innate part of our being, but girls are often taught to tamp it down. Ladies, we are told, guard their reputations carefully; by the time we are mature enough to handle a sexual relationship, our bodies may have incorporated the “good girl” image. That’s unfortunate, because what we weren’t told is that sexual pleasure comes with many emotional and physical health benefits.

Luckily, it’s never too late to reap the health benefits of sex. And for those of us entering menopause, we are finally at an age to enjoy sex without the fear of getting pregnant! Whether you’re a young woman or a granny, it’s time understand your libido and to stop thinking of sex as just another “guilty pleasure” and celebrate in the knowledge that it’s good for your health. Here’s why.

Sex can improve your cardiovascular health. Hopefully you’ve noticed that whenever you feel sexually aroused, your heart and breathing rates increase! Our bodies do this in order to channel more blood to the genitals in preparation for the act of sex. But that’s not all there is to it. One “dusky glance” is all it takes to up the level of adrenaline in your bloodstream — and as things proceed from there a whole cascade of hormones gets released during the arousal and climax process, including adrenaline, noradrenaline, prolactin, DHEA, and testosterone, most all of which have cardioprotective effects. A side benefit to all this “awakening” of the physical body is that it builds the strength of the heart and circulatory system.

And once orgasm is achieved, both men and women release a hormone called oxytocin. That surge of oxytocin has many “anticlimactic” actions, just one of which is lowering blood pressure. And as we know, healthy blood pressure makes it less likely you’ll suffer from a heart attack or stroke. In fact, a study done on over 900 men between the ages of 45 and 59, suggests that having sex two times or more per week may aid in preventing cardiac events, such as stroke and heart attack. Though this study didn’t include women, it certainly shows promise for all of us, given that much of the chemistry involved applies to both genders.

Sex can improve your sleep. Both women and men have noticed the urge to relax and close their eyes after an orgasm. We feel so relaxed in this state that we can easily doze off — even if we otherwise suffer from insomnia. This may also have something to do with oxytocin and the release of endorphins at orgasm, both of which can act like natural sedatives.

Sex provides the benefits of exercise. Just as our bodies respond to a workout at the gym or a brisk walk, sex causes our muscles to contract, our heart rates to increase, and our bodies to release calories and fat from storage to create more energy. This means that engaging in sex gives us all the health paybacks of exercise.

Sex is helpful in easing pain. Have you ever noticed that while you are intimate with a partner, it’s much easier to forget about the aches and pains in your body? Women in two small studies have noticed that their tolerance for pain increases while they are sexually stimulated. This may be because stimulation and orgasm lead to the release of corticosteroids and endorphins that increase our pain thresholds, providing short-term relief for women with menstrual cramps, migraines, back pain or arthritis.

Sex can improve mood and decrease depression. The same endorphins that ease our pain can make us feel euphoric after having sex or masturbating. And this doesn’t change as we get older. In fact, a small study of 30 elderly women and men showed a correlation between masturbation and decreased risk of depression.

Sex can relieve stress. Along with all the other benefits oxytocin provides, you can add stress relief to the list as well. We’ve heard some women describe reaching orgasm as the ultimate release. It is the moment when they can let everything go. Oxytocin is known to be present when we are in stressful situations and those with higher levels of oxytocin are generally calmer and more relaxed than others. Another interesting finding from a study done at UCLA shows that the estrogen present in women enhances the calming effects of oxytocin, while testosterone may counteract it. This may explain why many of us feel the urge to cuddle and bond after sex.

Sex can enhance your sense of spirituality. Many ancient traditions view sexuality as something sacred and spiritual, as opposed to “sinful.” Sexual energy, they say, is unlike any other, and when we merge with this power during orgasm, some believe that we are connecting to the deepest parts of ourselves, our non-physical aspects. Not only do we gain a deeper sense of ourselves, but we can experience an energy that feeds other areas of our lives. Many who think of sex as a spiritual practice tell us they have a stronger sense of self and of their relationships.

we understand that for many women expressing themselves sexually is an essential piece to their core selves. We encourage that expression for the sake of emotional well-being and for the sake of good physical health. When thinking about ways to enhance your whole-health picture, be sure to consider the positive aspects of engaging in sex. As a woman, fulfilling your sexual needs need not require a partner (see our article and survey on the female masturbation). Instead of placing sex in the guilty pleasures category, know that it is one more way to be healthier — and happier!

Important link:
Sexy Marriage Solution: Great Sex When You're Not In The Mood
Say No To Porn - Recovery From Pornography Addiction
Sex God Secrets.
Proven Sex/porn Addiction Treatment Manual
Jennifer Nicole Lees Sexy Body Diet
Full Throttle Fat Loss - Huge Commissions - Launching Now
The Fat Extinction Program
Metabolic Cooking - Fat Loss Cookbook

keywords : Fat , lose , health , benefits , sex , girl , good , study , physicale , happier

Do you want To lose Weight Quickly? Be careful

2013-01-03T13:09:00.003-08:00

The allure of acquiring rapid methods to lose weight could possibly be formidable, and sometimes people today outcome to unhealthy steps these kinds of as extreme calorie restriction diets, extreme work out routines and total foodstuff deprivation. Because of this, it is critical that any time you established out with a weight decline trip that you just are conscientious, and examine your ambitions not to mention your method for achieving the objectives.

The end result may be desirable, however the way where you attain the quick bodyweight loss-if performed within an harmful manner- will do far more hurt than excellent.

There have been completely numerous described scenarios of people's overall body organs shutting down, hair and teeth decline and perhaps demise in those people that selected to drive their bodies into the restrict. Every one of these adverse reactions were being a immediate results of the steps they went through so as to gain a wished-for fat reduction objective, with out regard to their all round health.

It is crucial you do not expose yourself to predicaments in which you get so confused with wanting to drop excess weight, and stop up hurting you with the process. Previously you go on any food plan or exercising application, you should check with with your health care provider to make sure that you happen to be balanced plenty of to start the program. It's also encouraged you talk to with a health care professional mainly before you take any health supplements or magic pills, as they might possibly result in adverse Two Day Diet in case you are using any medicine.

What About Energy?
The commonest tactics people today utilize when reducing weight entails cutting down the amount of foodstuff eaten. Whereas you almost certainly do have to eat considerably less, be certain you get ample with the good vitamins and minerals within the correct forms of meals. During the technique of shedding overall body extra fat you might be dropping muscle mass mass at the same time. Some food items you will be told to extend significantly (lean protein, fruits, veggies) even though other individuals you may be supposed to eliminate completely (processed sugars, fats.)

One in the most essential items to remember when attempting to burn weight speedy is always that your whole body requires stability of adequate nutrition, rest and physical exercise to perform at peak amounts. Do not overwhelm on your own with hopes of having rapid results, while you will a lot more than very likely be let down. On top of that, the physical toll that reducing weight quickly should have on your own physique could be dangerously harmful. Do your finest to discover a system that not merely keeps you motivated, but will also provides you with wonderful results-in a healthy and balanced way.

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6 healthy reasons to masturbate

2013-01-02T10:54:00.000-08:00

6 healthy reasons to masturbate
A little self-love could be the cure to what ails you. Learn how masturbation can help your health today

When you think of sexual satisfaction, you probably think of being happily coupled. But not every aspect of your sexual life requires a partner. Masturbation, a generally solo experience, isn’t just for teenage boys. “Self-love” is an important part of a healthy sexual life and it’s also good for you. Judith Golden, a registered sex therapist in Toronto, explains how a little alone time can go a long way.
1. Masturbation relieves stress

If stress is starting to pile up, it might be smart to take a time-out. Masturbation allows you to focus on one thing, Golden says, which can help you relax. “As we think about sex in any form, dopamine, a chemical released by the brain that gives us a sense of pleasure, is released,” she explains. “As we engage in sexual activity, another chemical, endorphins, is released. Endorphins give us a sense of well-being.” Just be careful not to rely on masturbation as an escape from stress, Golden adds, because it's through that reliance that an addiction can form. But the occasional solo roll in the hay can help make a bad day a little (or a lot) better.
2. Masturbation eases menstrual cramps

That particular time of the month is not usually associated with feeling good, but masturbation can actually help make the worst of it more endurable. “The strength and intensity of an orgasm can relieve cramps,” says Golden. “And the hormones released during sexual excitement can also help.” But remember that it’s not necessarily the same for everyone. “Sometimes the muscle contractions can also intensify the cramping feeling,” Golden warns. Experiment, listen to your body and do what feels right for you.
3. Masturbation puts you in touch with your sexuality

If you’ve never understood why everyone makes such a big deal about sex, this might be a good place to start. “Sex therapists strongly recommend that women who have not had an orgasm begin by pleasuring themselves,” says Golden. “This puts them in touch with the genital pleasure that they like.” The safe, controlled situation allows women to determine not only what they enjoy, but also what they may have feared.
4. Masturbation can help you achieve orgasm during intercourse

If you find it difficult to achieve sexual satisfaction with a partner, you should first work on finding it on your own. “Regular masturbation will teach you how your body responds sexually,” explains Golden. Being able to communicate your findings to a partner will allow him or her to please you in the way that works for you. However, Golden does warn that the way you masturbate can work against this goal. “If there is excessive reliance on pornography, or if masturbation is done with rough materials or face down on a surface, it becomes harder to duplicate this with a partner.”
5. Masturbation keeps your motor running

Sex toys for healthy (and happy!) relationships
What do your sexual fantasies say about you?
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Golden confirms our worst fear: “The old expression, ‘if you don’t use it, you lose it,’ is actually true.” In the end, it comes down to a simple bit of science. “In order to be able to function sexually we need a supply of nitric oxide in our blood. Sexual activity in any form maintains levels of this chemical,” she explains. A prolonged dry spell can make it more difficult to achieve erections or lubrication. But if it’s been a while, fear not! “It is possible, with some time, to promote this chemical again and restore functioning,” Golden says.
6. Masturbation can help with insomnia

If you find yourself stuck in bed watching the late night hours slowly become the early morning, it could be time to try a new sleep aid. “Just as people fall into a deep sleep after sex with a partner, because blood pressure is lowered and relaxation is increased through the release of endorphins, masturbation is a good sleeping pill,” says Golden. “It is relied on by many as a nightly occurrence.” Well, there’s no denying that it sounds more appealing than a glass of warm milk. Sweet dreams.

Important link:
Sexy Marriage Solution: Great Sex When You're Not In The Mood
Say No To Porn - Recovery From Pornography Addiction
Sex God Secrets.
Proven Sex/porn Addiction Treatment Manual
Jennifer Nicole Lees Sexy Body Diet
Full Throttle Fat Loss - Huge Commissions - Launching Now
The Fat Extinction Program
Metabolic Cooking - Fat Loss Cookbook

keywords : Fat , lose , healthy , reasons , sexual , satisfication , motor , help , slowly

Regular Exercise for Slimming

2013-01-01T05:27:00.001-08:00

Hello dear welcome to the slimming session. In this session I will talk about some fastest and quickest slimming exercise for you. Don’t go away, just keep reading.

Slimming is a complete practice. Regular exercise is a very important a part of that. Slim your body with regular exercise is one the important part of your Wight Loss Plan. You can control your weight by using excess calories. Physical activity is not only an effective slimming tips but it’s also helpful for your overall health.

We gain weight by the number of calories we eat each day less what our body uses. Everyday we eat and get some calories‚ and every single thing we do uses calories‚ including resting‚ breathing‚ and digesting food. Regular Exercise can burn our extra calories what we gain from our everyday eating.
Some Exclusive Slimming Exercise :

1. Good Morning.

Start your beautiful day with Physical exercise! It’s a nice a way to start a day. You will feel better after your workout session. Slimming is a total regular exercise. This will clear your mind‚ increase your productivity. It’s also good to increase your energy level.

2. Do something you love.

Exercise is not your burden. Don’t think like that. Change your view at exercise‚ and learn to love it. Slimming is not only meaning you shucking at the gym lifting weights or doing any kind of hard work‚ Do something what you like. It can be your favorite sport or anything that relates with physical activity.

3. Find a Partner with a similar goal.

Partner with the same goal can make you more enthusiastic and willing to do any kind of physical activities. It’s been proven that weight loss efforts are often successful when you find a partner to share. This will increase your motivation and help you to reach your goal. Running around the neighborhood‚ walk or play together‚ do anything what inspire you.

4. Expert Suggestion.

If you think that you would like a professional suggestion‚ have someday with fitness professional. Justify what you wish. Your fitness goals and create a private workout arrange with full directions that job specific result you wan.

5. Try something new to you.

If you’re bored with your traditional slimming exercise‚ try something extreme with rock climbing. You will feel better to do something new. This will give you a new inspiration to exercise.

6. Attend a class.

There are several Gyms recommend lots of categories for slimming quick that you just May all right make the most of‚ from yoga‚ to salsa lessons‚ to jazz aerobics‚ to pole dancing to spinning. You’re certain to meet new friends whereas having a blast burning calories.

7. Treat exercise as a priority.

Treat exercise as one of your important daily activities. Be more serious. Don’t treat this as elective for your daily life. Slimming is not a matter of few days exercise. You have to keep consistency. Treat is a priority‚ because it is just as important as your desire to loss your weight.

If you feel that you are serious enough to loss your weight. You May go ahead with Cardio Exercise.

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Cardio Exercise

2013-01-01T05:25:00.000-08:00

Slimming is a matter of complete Regular Exercise. Cardio Exercise is one of them. A brief for cardiovascular‚ that refers to the guts. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for an amount of your time. It’s called aerobic exercise as well. You can loss your weight by practicing some cardio exercise on regular basis. There are many cardio exercises‚ choose any of them you enjoy and feel free to mix the exercise up.

For example‚ you May do the elliptical trainer for quarter-hour‚ then switch to the stationary bike for an additional quarter-hour and stop working on the treadmill for the last quarter-hour. Interval coaching could be a good way to stay everything fresh.
Which Cardio Exercise gives you the best Slimming result?

There are many cardio exercises you will find. Some of them May not go with your liking. Do what you love to do. The most effective cardio exercises are given bellow:

1. Step Aerobics -One in every of the foremost favorite cardio exercises preferred by girls. Step Aerobics mainly target your legs‚ hips and glutes‚ and May burn approximately four hundred calories in half-hour.

2. Jumping Rope – Jumping Rope is one of the simplest cardio exercises. Don’t think its outcome is simple. Slim your body by Jumping Rope is an easy and fastest way. You will get huge benefit when you do it regular basis. This is the most effective exercise as well. Jumping rope can provide you with an unparalleled total body workout also good for cardiovascular endurance and enhances performance in nearly any sport – tennis‚ basketball‚ football‚ skiing‚ volleyball and additional. This straightforward exercise is additionally nice for eye-hand coordination‚ lateral movement‚ foot and hand speed and agility. Jumping Rope can be an extraordinary Slimming tools for you.

3. Bicycling– Outdoors is a great cardio exercises. Dust off your bike and take out for spin. This is an ideal slimming tips for all. You can burn around 235 calories per half hour by Riding at a fair speed (12’– 14 mph)

4. Racquetball – Racquetball breaks the monotony of common cardiovascular exercises. Motivation May be a massive a part of reaching your Slimming goal. A 145-LB person burns over four hundred calories in half-hour.

5. Rock Climbing – While hiking is usually seen as the way to urge outside and revel in nature‚ when done properly it May give several exercise advantages. This is not solely a cardio exercises‚ however conjointly uses arm and leg strength and power. Climbing will assign to 380 calories in half-hour.

6. Cross-country Skiing – If you are looking for some fastest slimming tips among cardio exercise‚ cross-country skiing is an outstanding choice. This is an unbelievable cardio exercise. A 145-lb person burns regarding 330 calories throughout half-hour of skiing.

7. Running –Running is a wonderful cardio exercises as a result of all you wish May be a combine of quality trainers. Running burns serious calories. A one hundred forty five LB person will simply burn three hundred calories in half-hour.

8. Elliptical Trainer – Thus is a wonderful cardio exercises and a good thanks to build endurance. A hundred forty five LB person will burn regarding three hundred calories in half-hour.

9. Rowing – Rowing offers a good workout for the complete body. Rowing is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.

10. Walking – Walking is a very good practice for all‚ even who is not belong with the slimming program. Fast walking May be a less strenuous type of cardio exercises. Walking will use to a hundred and eighty calories in half-hour. Sprinting‚ adding hills or an incline will increase quantity of calories burned.

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New-found breakfast

2012-12-15T07:20:00.002-08:00

You just have to try my new found breakfast favourite. Good old fashion oatmeal- one serving with this awesome frozen fruit medley with mangos, raspberries and blueberries with 1/2 teaspoon of cinnamon and vanilla yogurt on top. It is AMAZING! And... you really cant get any healthier . Actually you can...if you added a 1/2 teaspoon or so of ground flax seed. I am going to try that tomorrow. P.S. The mango fruit medley is from m & m meats. Love it!

Did you know??? 1 teaspoon of cinnamon per day will lower cholestorol and has even been proven to help MANY get off their cholestorol meds. Recommendation is this. For 30 days, continue to take your cholestorol meds as well as 1 teaspoon of regular cinnamon and then go to the doctors and have him send you for tests to see if it helped to bring you into check. Hey, its worth a try. Cinnamon is way more delicious and way less expensive than cholestoral meds. Never go off your meds without clearance from your doctor. But,...once you try it and they give their ok.. start getting creative on all the different ways you can sprinkle a little here and there and enjoy!
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Run a half marathon. Accomplished!

2012-12-15T07:11:00.003-08:00

What an amazing feeling. A goal I have had my entire adult life...to run a half marathon. Accomplished!

My Mom and Dad were there, Nick, Brooklin and Franzi. The strength that comes from the support of those that love you...there is nothing like it.

Nick surprised me with an ipod for the race...We loaded it up with songs that represented each significant member of my family. Each held its own personal meaning to me and that family member. Brooklin gave me the song Do you Believe in Magic. Nick gave me a song by Triumph, follow your heart, Franzi picked an inspiring song by Europe, for my sister, Donna I had one of her favourite songs by Louie Armstrong, what a wonderful world, my Moms song for me is Celine Dion, You raise me up, for my Dad, Daddys hands, and for brother in law Phil, Journey-dont stop believing...and from my sister Patti and my brother Rick, was Elvis song, Little Sister.

Each song (family member) helped inspire me through different parts of the race. Having my family there to support me at several spots throughout the race was incredible.

Running with my two friends Chrystal and Ronda was the best. I could not have done it without their support and comraderie throughout the past 5 months of training and especially today during the race.

The sun was out and shined on us the whole race, contrary to the dismal weather reports that threatened rain. The hail and thunder and lightening storm started after we were safely nestled in our homes, in our cozies and wrapped up with a pillow and blanket.

Mother Nature helped push us a bit near the beginning of the race and again part way through but near the end she turned on us and we had to fight through the forceful wind for the last 2 miles or so...it seemed like the longest 2 miles ever. I was not sure that I could do it. All three of us were really struggling at this point and kept reassuring each other even though all of us knew how hard it was getting. Our legs were not sure they could carry us to the finish line. We linked arms for maybe 20 seconds which seemed to solidify our committment to each other to carry on.

The last quarter of a mile, the song that took me to the finish line was Daddys hands. This was a song that My Dad and I had danced our Daddy, daughter dance to and it swept me off my feet and gave me an unexplained burst of energy to sprint all the way to the finish line and even pass some other runners in the process.

We finished this 13.2 mile run in 2 hours and 25 minutes. Amazing, thats all I can say. For our very first Marathon, to come in with a time like that, makes us very proud of our accomplishment. Yeah us and all the other friendly runners out there. Way to go. You should try it ...its an amazing feeling of pride and accomplishment.
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Pull out the Timer

2012-12-15T07:01:00.001-08:00

Pull out the Timer :
Whenever I feel that I am steering off the road of success, I pull out a timer and Refocus.

Here's how it works;

Get a timer from the dollar store...it clips on your belt buckle.

set it for every hour to go off.

Every hour , drink one glass of water.

Every 3rd hour, eat healthfully...protein, fruits or veggies.

Its like magic...It works..

Im gettin' my timer out.

Ding!
keywords : Fat , lose , Magic , Timer , success

Fresh Start

2012-12-15T06:58:00.001-08:00

Fresh Start

Sometimes do you find that something happens that gets you off track...like PMS or just simply a cold or life throwing you a curve ball.

These things will happen.

Forgive and Forget...and MOVE FORWARD.

I like to call it a Fresh Start. Just take a deep breath and begin again.

Be sure to Reserve this Saturday January 31st at 10 am til 11:30 on your calendar.

I am so excited to be sharing our NEW and Improved Weight Management Plan for Success.

The Best part is its FREE!!!

Its at my Niagara Falls South Curves location at 7000 McLeod Road. Seating is limited so you must call to reserve your spot in the class... 905 358-1977

Dont miss out , it could change your LIFE!!!

Cant wait to see you there.
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Prepare your Portions in Advance

2012-12-15T06:56:00.001-08:00

Prepare your Portions in Advance

Portions, portions, portions!

Why is it so easy to overdo your portions.

I think the main reason for me is rushing and poor planning.

Sloooooow down and prepare those portions in advance.

If you have grabbable portions in the fridge, cupboard and freezer, you WILL BE MORE SUCCESSFUL.

When you get home with a big bag of raw almonds,,,good intentions say you plan on having only 12, but if you are like me...I LOVE ALMONDS...AND I will eat them until my jaw literally hurts. But...if I prepare in advance, I will not accidentally eat too many.

Here's my suggestion for the day...Buy some of those little snack bags (ziplock) My husband used to say "who would buy those, you cant fit anything in those little things" Well, now he sees we buy them and he understands why...it works!

So, you come home with a monster bag of almonds and immediately you pull out your snack bags and count out as many as you have planned on having at a snack, depending on what phase you are on, dictates how many you can afford. Put all the snack bags back in the net almond bag and now voila, you are Portion controlled and will stay more on track.

Use this same concept for anything that tempts you too go overboard. everyone has something,...think for a moment,...what is it for you????

On the other side of the coin, maybe your veggies are going bad in the bottom of the crisper. Good habit when you get home from the grocery store, prepare larger snack bags with 1 cup of veggies...grabbable so that you will actually eat them. Your kids may start grabbing a bag of them too if they are ready to go.

Prepare for success!
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Believe in Yourself

2012-12-15T06:54:00.001-08:00

Believe in Yourself :

Whether you think you CAN or think you CANT, you are right so from this day on ACT AS IF you are GOING to succeed and YOU WILL!!

Celebrate every success big or small. If you drank one glass of water today and that is more than you have drank in a week, celebrate that success...its inch by inch getting you closer to your goal.

I went onto my Curves complete this morning and planned out my meals to get mostly green lights, a couple yellow...BUT MOSTLY GREEN!

I am soo proud of myself for planning out my meals in advance after going all weekend not really planning. So, good for me,,,Yeah!!! Was I perfect? NO, but I was a little bit better than I was yesterday. Thats worth celebrating.....Spring out the confetti!!!
keywords : Fat , lose , planning , advance , believe , success

REASONS VS. EXCUSES

2012-12-15T06:52:00.001-08:00

REASONS VS. EXCUSES

We can all justify anything!

Actually we are really good at it.

But, do some honest, deep sole-searching and find out if your EXCUSES are disguised as reasons.

While life is challenging, and time and money demands are tough...we have to keep ourselves real. Make a committment to being 100% honest with yourself and those around you when it comes to reasons vs. excuses.

We can come up with a million "GOOD REASONS" why certain things will not work for us. Why not come up with a million reasons why you ARE GOING TO MAKE IT WORK!

A man once told me. Never say "I cant afford" because its the language of the poor. Instead say, "I choose" to spend my money on healthy food then on that diamond necklace...its not that you cant afford that diamond necklace its just that feeding your family is a little higher on the priority list. Thank goodness.

He said that everyone can afford a cadillac. You may have to LIVE in it but everyone can afford one. Of course he was joking...but it makes you think. Its true, we just have to be real and be positive.

My point is...try to be real and think of 10 reasons right now why you will be successful. Focus on what you want to achieve and you will get it...maybe not instantly, but keep the focus and it will come. keywords : Fat , lose , reasons , never , good , family , healthy , honest

Planning is key...

2012-12-15T06:49:00.001-08:00

Planning is key...

What is that saying...an ounce of prevention is worth a pound of cure?

While a night of planning is worth a day of success.

I am telling you...If you plan out exactly what you are going to eat the next day...

Breakfast, Snack, Lunch, Snack and Dinner...

You will set yourself up for success, guarenteed...Better yet email that menu to me or someone else...That pre-planning accountability is amazingly even more successful.

Plan out your activity for tomorrow , today too!

Is it a cardio day or a strength training day?

If its a cardio day...Do 2 min easy followed by 1 minute of all out give it all you got cardio...back to 2 min. of easy to moderate, then another 1 minute of cant work any harder cardio.

So, if you are walking, walk at a moderate pace for 2 min. then walk like you have never walked before,,,wiggle it and move, swing those arms and give it all you are made of.

If you are at Curves and its cardio day...lets see some fun movement on the recovery boards...Boxing, jumping jacks, whatever is pushing it for you... then recover on the machines.

But, if its your strenghth training day...and you are on Curves Smart...lets see you giving those machines everything you are made of...flashing green lights all the way...no letting up...then just recovery on the recovery stations...dont waste energy on the recovery boards...save it all for the machines..

When are you working out...tomorrow what time? and is it cardio or S/T?

Plan your menus and work them in.

Plan your workout and workout your plan...

and you will soar all the way to the top of the Tree of Success and fly with the eagles.
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50 tips to lose weight Baby !!

2012-12-12T10:22:00.001-08:00

I lost 18 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Feel free to add your own tips to this list, too!

Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
Join an online support group. In my case, I created my own – Weight Loss Journey Crew It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.
Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
Become a Gazelle. You’ve probably seen Tony Little on TV, selling his Gazelle glider – a low impact exercise machine. I can tell you: it works. It’s easy on my legs, and really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine – and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories.
Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.

Never count on live programming. It’s important to stimulate your mind while your body is exerting itself in other ways. However, never rely on “what’s on TV or the radio” at the time. Instead of zoning out, you’ll find yourself flipping between channels – and that’s going to make the time drag as much as it would if you weren’t keeping your mind busy in the first place. “Live” is a very bad idea. Go with pre-recorded programming or go without.
Video games helped me lose weight. I can keep my balance on the Gazelle (which some might find difficult to do). As such, I plugged an Xbox 360 into the TV and started to play it while I was working out. Immediately, I found that I was sweating more than I was when I was only watching TV passively! The reason boils down to a single word: adrenalin. Now, the only way I’m able to work up a sweat is when I play a fast-paced game on the game console. Yes, even game genre is important; avoid any diversions that require long pauses between tasks. Racing games (like Burnout) have worked very well for me. The more mindless the game, the better your burn, the faster the exercise session will go.
Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
Don’t always listen to your mate. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.
Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make – it’s pretty much the truth. As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side.
Take a magic pill. Nonsense! There is no such thing as a magic pill. Don’t fall victim to the hype of the latest fat-burning drug commercial. If you listen or read closely, you’ll see that every single one of these things is effective when combined with proper diet and exercise (which they even state in their advertisements). The side-effects for these drugs are usually worse than your additional weight, anyway.
Vitamins are good for you. If you’re going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though – especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own – and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.
Deck your desktop. In the beginning, some of my friends sent me complicated spreadsheets to help chart progress. Uh, no – not for me; As such, I scoured the Web for the best desktop tool and remembered CalorieKing. You won’t find anything easier to use. Trust me, this is the one; I can keep track of everything I eat and expend (without hassle). While the statistic-addicts will love CalorieKing for its thoroughness, the utility was truly designed with non-geeks in mind. The CalorieKing Web site and service are fine on their own, but the downloadable client is what you really want to get. Pay the registration fee, man – how much is your health worth to you?
Identify your ideal weight. If you’re 5’5″ with a certain build, there’s an ideal weight that matches your body type. Find it – and make that your goal. And if you don’t know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for.
Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from someone who’s really been there. Or, as they said in the Christmas episode of “Two and a Half Men,” people who live in fat asses shouldn’t throw waffles.
Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway – if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?
Scale up. If your measurement tool sucks, upgrade it. If it’s analog, dump it. I’ve talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They’re high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).
Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.
One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.
Maintain your priorities. Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise… but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker – or have this sandwich taste marginally better? What’ll happen the next time you’re faced with this decision – will you cave again? It’s a slippery slope; don’t lose sight of what’s most important to you.
All weight is not equal. Muscle weighs more than fat, but the last thing you want to lose is muscle! For this reason alone, it’s important to have a regular exercise routine somewhere in your schedule. Without exercise, your body is going to burn through muscle first – and you’ll wind up more imbalanced than you were to begin with. You want your body to burn fat, not muscle. You want to lose weight, but you want to lose “fat” weight – not muscle mass.
Counteract the “Rainy Day” principle. If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It’s going to say to itself: “Holy sh*t! I better store these calories as fat, because I’m not getting enough of them – and I don’t want to die.” When you exercise, you set your body’s process to “burn” instead of “save.”
Don’t overdo it. If you change something in your lifestyle, you’re probably going to see results – but there’s a law of diminishing returns at play. You can exercise for an extra hour a day for a week and still lose the same amount as you had when you were only exercising half as much. Give your body time to adjust – don’t push yourself too hard or you’re just going to spend your energy on something that’s not necessarily going to give you immediate and direct benefit. This, of course, only applies to those of you wanting to lose fat – not for those who are training for a triathlon.
Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 – 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening – don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.
Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”
Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before realizing I didn’t need to consume as much as I did. Try eating half of what’s on your plate, wait ten minutes, then continue to eat if you’re still hungry. You never want to feel full – ever. That’s when you know you’ve eaten too much. If you want a real hunger-stopper, try an Omega 3 and Omega 6 supplement (EFAs) twenty minutes before a meal.
Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.
Love the oil companies. Just like your car needs high-quality oil, so too does your body. Not all oils were created equal, though it’s hotly contested which ones are better for you than others. Personally, I love a good olive oil – it’s 100% natural and is rich with Omega 9 fatty acids. Enova is another one that we’ve found to work quite well in our lifestyle at home. Choose your oil wisely, though – your weight loss goal should be more than simply cosmetic. It’s a good rule of thumb when it comes to food: the more natural something is, the better it is for you.
Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call “them” essential fatty acids – Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it’s your responsibility to put fat back into your dietary plan. Don’t avoid eating fat, embrace it – equally.
Bring balance to the force. If you eat the same foods over and over again, you’re going to get bored – unless they’re foods you really, really like. Feel free to change it up – keep your tongue happy. Balance carbs with proteins with fats, though. If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven’s sake, don’t just shop in the “diet” section of the store. You can still (likely) eat the same things you’ve always eaten, just not so much of them at any one time.
Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number. While I couldn’t track 100% of the items I ate, I was able to make intake estimates – and adjust my schedule and ration my remaining calories accordingly. In this sense, you’re given extreme freedom – so long as you stay at or beneath that suggested calorie level for your plan. If you don’t know how much you’re supposed to take in, how are you supposed to know how much you’re supposed to take in?! Sounds redundant, but it’s a situation that many “dieters” are in (which is why they fail)!
Fiber good. When you start to lose fat, you’re probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those… “stuck” moments, in which you’ll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don’t plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).
Walk the walk. You burn calories when you walk, did you know that? Certainly, you don’t expend as much energy as you do when you run, but you burn it nonetheless. Consider picking up a good pedometer, if only to gauge how many steps you take in the average day. According to others, the Omron HJ112 Premium Pedometer is the one to beat. If nothing else, knowing how many steps you take on the average day will give you a better idea as to your regular activity level – around the home and/or the office. Plus, you can count those steps as calorie deficits in certain programs (like CalorieKing).
Train wrecks will happen. One of these nights, you’re going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You’ll be okay. You’ll be fine. Just don’t do it again. And again. And again. And again.
Satisfy cravings with extreme prejudice. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn’t be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother’s wedding? Only you have the answer to that question, and if you ignore logic, you’re going to hurt yourself in the long-run. Just take a nibble or two – I won’t tell a soul.
Water you waiting for? If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. Besides, that’s what those workout sessions are supposed to help with every other morning. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
Join the soda club. Like most people, I love carbonated beverages. However, unlike most people, I love unflavored carbonated beverages – and if your tongue is attune to sugary-sweet drinks, you’re also the kind of person who believes that club soda tastes salty (even when it contains no sodium). Make the move to an unflavored drink sooner rather than later. If you need help along the way, lemons and limes can be your best friends. If you’re going to drink something more than water, at least make sure it’s not going to hinder your progress. If you’re a sugary-soda drinker, dropping it from your daily routine altogether will help you drop ~5 or more pounds in a single week (WITHOUT doing anything else).
Sugar is evil that tastes good. You probably don’t want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it’s sweet, it’s got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It’s a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you’re addicted to sugar, this is going to be a horrible hurdle to overcome.
Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let’s not forget about all the health issues that might arise from these unnatural substances. If you’re given a choice, it’s almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it’s much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for “Artificial Sweeteners May Damage Diet Efforts.” Then sit there and tell me they’re okay? No way.
White bread can’t jump. Did you know that white bread isn’t good for you? Oh, it’s true – just ask any diabetic. Research has shown that people who eat more refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food industry isn’t the health industry, okay? You can’t trust that they’ve got your best interests at heart (despite all their marketing efforts). If you want the flavor of white bread, please eat the whole grain white bread instead? Sara lee makes a wonderful loaf, as I can personally attest (even though I like rye more than white or wheat). Repeat after me: whole grain white bread, whole grain white bread.
Hasta la pasta, baby. Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans. I’m not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have a new wheat pasta that’s a dead ringer for the ol’ crappy white stuff you used to eat. “Barilla PLUS” is absolutely fantastic, as well as a good source of fiber and protein. You’re usually going to be better off with a “wheat” option, although traditional wheat pasta has a texture that you might not like (even though I find it perfectly acceptable to my palate).

Now, once you’ve achieved your weight loss goals, what are you going to do to keep the fat at bay? The worst thing you can do is something I’ve done countless times over: get lazy. I’ve conveniently forgotten about all of the aforementioned rules a few times, and it’s put me back in the same situation I don’t want to be in – ever again. While I don’t have to be as careful as I was during the weight loss period, I’m still measuring myself and recording my daily activities. This may turn into a weekly weigh-in soon enough, as it’s easier to correct yourself at 5lbs than it is at 50lbs. Good luck!
keywords : Fat , lose , healthy , Dietary , exercise , group , goal , family , pasta , Gazelle , games , CalorieKing , Scale up , equal , Sleep , oil , Fiber ,soda , evil ,bread , Hasta , baby

Crazy day after a crazy weekend!

2012-12-09T07:12:00.000-08:00

Crazy day after a crazy weekend!

This past weekend was like a whirlwind!

It was fun, but almost too jam-packed with too much planned activities. I think I would prefer to only schedule one thing per weekend and then you can really enjoy that one thing and still get caught up from your week.

I still have not unpacked from returning home from a trip the week before.

Trying to catch up on a Monday with things that should have been done on a weekend, just sets the crazy pace for the week.

Tried to go for a run after my Curves workout. We met at Oakes park and their was an event on the track...which really sidetracked us to run on the road. Crazy like I said.

Only 6 more days before the 1/2 marathon. We can do it. It just seemed so far away before. Now, all of a sudden its here.

Ahhh! No, really its okay...Hopefully a good night sleep will give some positive perspective to it all.

What i eat to lose weight per a day

2012-12-09T03:46:00.001-08:00

I don't eat grains, flour or added sugars. I don't eat anything processed except these steaks hubby and I buy at Walmart, aside from that everything in my mouth is fresh either from an animal or a plant. Also I allow myself once a day a square of dark chocolate and it's usually 85% cocoa but sometimes hubby buys the 72% and I still have a square of that. I think those are my only sins on this plan, oh yeah and I have one banana every single weekday. I work and my first break in the day I have a small to medium size banana as a snack. I know bananas are high in carbs and sugars (natural) but I still have them. I can only imagine how much I'd weigh if I didn't add the banana to my diet.

Breakfast:
2 eggs
1/4 lb of bacon

Lunch:
Spinach salad
with avocado, tomato, chicken, one egg and shallots or onions. (no dressing)

Dinner:
meat du jour (i.e. chicken, steak, sausages, pork chops)
cauliflower (or broccoli or a spinach, tomato and onion salad) again no dressing.

Snacks:
Banana
almonds
piece of chocolate

3 times a week I do a Leslie Sansone 1 mile video walk away the pounds.

That's it, this is what's been working for me, no hunger, no cravings, I feel as though this is normal. Maybe some diehard paleo peeps will find fault in it but this is what's working for me.

Quantities aren't mentioned or portion sizes because I try to eat a normal portion of everything (except bacon but c'mon give a girl a break lol)

keywords : Fat , lose , eat , breakfast , lunch , dinner , snacks , hubby

Best Foods to Eat to Lose Weight

2012-12-09T03:36:00.001-08:00

Most people don’t even try to lose weight because they have the wrong idea of what they will have to eat for the rest of their lives to accomplish it. They think they’ll be forced to eat grilled chicken, salads, and broccoli all day long. While these might be the best food to eat to be perfectly healthy, they’re not the best foods to eat to lose weight.
I’ve managed to lose well over 100 pounds by eating Mexican food, cookies, pizza, cheeseburgers, ice cream, hot wings, etc. The list is endless.
I’m always hesitant to get specific about some of the foods I eat because of a question I get all the time: ”What are the best foods to eat to lose weight?”
There isn’t a set list of foods you need to eat to lose weight.
People think they think they have to eat X food at X time during the day to lose weight. That’s of course not true. When I tell people there aren’t any magical foods you have to eat and just to count calories (eat less of what you want), they still push me for a list of foods I eat.
You want a list of foods I eat? Here’s a small sample out of the last 30 days:

tacos (Taco Bell + Homemade)

chocolate chip cookies

vanilla ice cream

steaks (sirloin +New York strip)

bacon, egg, and cheese biscuits from Bojangles

cheeseburgers and fries from various places

Chic-fil-a

more Chic-fil-a

several slices of pizza

a hot dog

a Greek salad

sushi

egg rolls

fried rice

sweet and sour chicken (hold the sauce)

cookie and cream ice cream (my favorite!)

anything

I’ve lost 90+ pounds eating these kinds of foods and more. I’m consistently losing weight and building muscle. And according to my last checkup, I’m in perfect health and physical condition.
Sorry, but there’s just no list of foods you have to eat everyday. Losing weight is about counting calories and practicing portion control.

keywords : Fat , lose , wheight , eat , food , pounds

5 Tips for Starting a Weight Loss Journey

2012-12-09T03:32:00.002-08:00

1. Make small goals
Setting a goal like “lose 100 pounds in 6 months” or something similar is setting yourself up for failure. While you may or may not hit that goal, you need have smaller, quickly attainable goals to keep you motivated. Your first goal should be something sensible and able to met fairly quickly, like “lose 10 pounds in 4 weeks.” You can always have big, ultimate goals to accomplish (like trying to lose 100 pounds in 6 months), but you need small ones that you can check off your to-do list and move on.
2. Don’t stop after a little bump in the road
You will have days which you consider to be a failure. You’ll have a day where you don’t eat how you should or you’ll start skipping the gym more often because you just don’t feel like going. When this happens, it’s not a time to stop completely — it’s a time to start again. Losing weight isn’t a short, get rich quick type of scheme, it’s something you’re going to do for the rest of your life. We all have off days, heck, I have off months, but that doesn’t stop me from getting right back on the horse. It shouldn’t stop you, either.
3. It’s not all or nothing
While some certainly do decide to go all or nothing and that’s completely fine, it’s not realistic for the average person to never touch their favorite foods again. Don’t think you need to cut out pizza for the rest of your life to lose weight — you simply need to moderate. That means eat the foods that are good for you most of the time, but on occasion take a few slices of pizza (+/- 1,000 calories) and enjoy them. It’s not failure, it’s having a sensible lifestyle.
4. Find a support and accountability partner/group
I made a blog. And then, I made a forum for everyone else to use. If you’re not technically savvy, join one of those Biggest Loser groups at your office/gym, or just call your mom every other night to tell her how your weight loss is going. The bottom line is that you want to let other people know how you’re doing in your journey — it’s easy to let ourselves down, but it’s a whole different story when others are counting on us.
5. Make weight loss fun
You don’t need a gym membership. I don’t know how I’d live without mine to Hampton Hill, but for some a gym just isn’t their cup of tea. You can do a variety of things to burn calories: chase your kids, play with your dogs, join an adult sports league, dance, swim, go bowling, etc. The gym is convenient for many because it’s something that can be built into a routine — as long as you burn calories on a daily basis, you’ll be fine.
Do you have any tips for someone just starting their weight loss journey?

keywords : Fat , lose , healthy , goals , bump , weight , fin , tips , piza , calories

12 Things to avoid : Top Diet

2012-12-09T03:30:00.000-08:00

Things to avoid:

Consume enough fat during your load days. If you don't you may be more hungry and cranky.
Don't think you can cheat "a little bit" or one bite won't hurt. It will! Even a slight deviation can interrupt or stall weight loss.
Don't use gun, mints or lozenges while on the drops
Don't use diet drinks, soda pop or alchoholic beverages
Products such as low fat, low sugar or "lite"
Avoid fast food and most restaurants. If you do go to a restaurant, take to the wait person and order everything "naked."
Don't use body products containing propylene glycol, sodium lauryl, ammonium lauryl sulfate or mineral oil
Don't mix your vegetables during a meal
American beef is corn fed and has a higher fat content. Use grass-fed organic beef or veal.
Read labels!!! Sugar can be listed by as many as 50 difference names, maltodextrin diatase, dextrose, etc.
Even read the labels on your spices. Many have sugar and MSG. MSG doessn't have to listed specifically it can be called "spice"
Don't use Splenda or Sweet and Low. The only sweetner allowed is Stevia. Read the Stevia label too! Some have Dextrose.

keywords : Fat , lose , healthy , body , little , sugar , vegetables , spice , hungry , cranky

Coconut Fudge:I love it

2012-12-09T03:26:00.003-08:00

Healthy Coconut Fudge:

Coconut oil, melted
Unsweetened coconut flakes
Cocoa Powder, Optional (organic is best)
Raisins or chopped dates (or both)
Unsweetened Peanut or almond butter (optional)
Stevia or Coconut Palm sugar (both are good for you, contain nutrients and don't feed the yeast in your digestive system)
Add whatever you like or have on hand:
sunflower seeds
pumpkin seeds
chia seeds
Hemp seeds (great source of protein and Omega 3)
Ground flax seed (great source of Omega 3 and fiber)
Sesame seeds
dried unsweetened fruit
Nuts

Melt the coconut oil and then add whatever you like to taste. Stir until mixed well and either drop in mounds like cookies or spread out in a pan that will fit in the fridge. Just make sure it's not too thick, or it will be harder to eat until it melts a bit. It's OK to taste it and see if it needs salt or more sweetener. I like to add tiny bits of chipotle pepper to add some sass, but if you're also making it for kids, add ingredients they will like.

Cool it in the fridge for about 15 minutes then cut it or break it apart and transfer to a container to store in the fridge or freezer. It's ready to eat in a few minutes, but needs to be eaten within an hour or it melts and falls apart. If it's not sweet enough, or too chocolatey, you can melt it down and add something else. It adds bunches of fiber to your diet and is VERY good for you. Google the benefits of coconut oil to find out more.

keywords : Fat , lose , healthy , google , omega 3 , melted , food

follow the protocol exactly!!

2012-12-09T03:23:00.001-08:00

Staying on this protocol is all about getting enough variety so you don't get bored and cheat.

Flavored Stevia It's an acquired taste. After you haven't had sugar for a week, it starts to taste good. I've tried Toffee and Dark Chocolate, but lemon and peppermint are my favorites. I even put them in my water and find that I drink more.
Kirby's Mojo Sauce. Yummmmm. No sugar, no oil, no MSG. 5 calories in 2 T . GREAT on steaks, chicken breast and fish. It really tenderizes tough steaks fast. Good as a salad dressing too. If you buy another brand, make sure it doesn't have MSG. I got this at Target.
Olde Thompson Tex-Mex Chipoltle seasonings grinder. Add some variety to your meat!

Miracle Noodles: Love them. They have NO calories and NO carbs and are lot like rice noodles. I order them by the case! My favorite is angel hair. Just one hint: don't smell them when you open the package, just rinse and use them. They don't have any taste at all and will take on what you put them with.

Always remember to follow the protocol exactly!! It's not about the 500 calories, it's about the foods you are eating and how they interact with the HCG.

keywords : Fat , lose , pounds , protocol , sugar , calories , food

The end of an era...

2012-12-08T04:40:00.000-08:00

Got a late start blogging tonight so this one's short. I had a pretty good day today.

Went to the fitness center.

Rowing Machine: 10 minutes / 1984 strides / 105 calories
Treadmill: 18 minutes / jogged .5 miles, walked .75 miles / 120 calories
Elliptical Machine: 30 minutes / 2.5 miles / 500 calories
Handbike: 10 minutes / .2 miles / 120 calories

Total Calories: 845 calories

Until Next Time,

keywords : Fat , skinny , calories , Rowing , Machine , Treadmill , Handbike , end

"The Rules" If you want to win

2012-12-08T04:32:00.000-08:00

his stuff is common sense to some people. that means this should be easy, right?

starting right now, the following rules are in effect:

FOOD

1. no more fast food

the spirit of this rule is to stop eating shitty fried grease bombs from the fast food outlets you know and love. that jared guy says subway is ok and i believe him. subway is exempt.

2. when thirsty, drink water or diet drinks

this one should be easy. obviously water is the best bet here. i have to have a diet dr pepper every now and then.

3. snacks must be healthy

apples, celery, pretzels, granola bars, rice cakes, cardboard, tree bark, that sort of stuff.

5. this space reserved for a rule to be followed when going out to bars, tailgating, or other activities related to drinking. this one is going to be hard. i love beer. beer loves me. i want to make love to a bottle of beer. i want to plant my seed in a bottle of beer and spawn half human half beer babies. fuck. i need some time to write this one.
SWEAT

6. go to the gym at least 3 times a week

i need to use my gym membership. i am paying for it. I SHOULD USE IT. the idea is to go 3 mornings a week before work with bonus trips on the weekend.

7. walk for at least 30 minutes every possible day

every evening possible i will go for a walk with my special lady. it's good exercise and it's a good way to have some time to talk each day. i don't think i will ever type "special lady" again. am i 60 years old? do 20-something people even THINK the phrase "special lady"??? and i fucking typed it?

8. sign up for things that involve physical activity

sports, volunteering at the food bank, just stay active. things that are recurring are even better because it's more of a commitment, but easier to stick with than one-off things.

keywords : Fat , skinny , Food , easy , gym , loss , healthy

My healthier Diet

2012-12-08T04:23:00.001-08:00

Starting to eat breakfast again was one of the harder habits to get going for me. I started with cereal but I quickly regressed to the sugary cereals. I guess that eating something is better than nothing as far as breakfast goes. However, recently I have started trying to cut most of the dairy out of my diet (I am alergic to milk and eggs). I have decided to go with Oatmeal. The benifits should be great as it's a high fiber, low calorie blob of goo. Oatmeal is about as tasteless as it gets for me though. I think my next step is to buy some frozen berry mix from Costco and mix them in. Adding any fruit to my diet is great.

Next I am trying to be better about bringing a lunch to work. This accomplishes two things for me. First it is generally a much smaller portion than I would purchase. Second it is generally much healthier than what I would purchase. Also I think I would like to include at least 2 days of salad each week. The other meals will most likely be leftovers or sandwiches. So far my biggest problem on this front has been the smaller portion. I often feel very hungry again within a few hours. I solved this by getting a some Walnuts and cashews. They are a little fatty but as long as the portion size is small there are alot of positives to eating them.

For Dinner I really don't have any plans to change. I have done my best to change the pastas and rice over to whole grains and make sure to include a veggie. Otherwise it is often my least healthy meal. I think the first two are good steps though.

Now if I could only get myself into a gym routine....

keywords : Fat , skinny , breackfast , problem , lunch , hungry , long , small , gym , Dinner

20 reasons to lose my weight

2012-12-08T04:21:00.000-08:00

20 reasons to lose my weight

1.To feel better about myself .
2.To take my boyfreind's breath away.
3.To be able to wear cute clothes.
4.To be able to hold my head high.
5.To be happy!
6.To gain confidence.
7.To be able to look in the mirror and like who I see!
8.To be able to cross my legs.
9.To shock people with my new look.
10.To be able to walk around without feeling like everyone is starring at me.
11.To be able to wear a shoe smaller than an 81/2 or a 9 wide.
12.To be able to bend over to tie my shoe without huffing and puffing.
13.To be able to were jeans.
15.To never cry again about the way I look.
16.To actually feel as if I truly fit in.
17.To never feel depressed again.
18.To be high on life.
19.To prove to myself that I can do it!
20.To Love myself!

keywords : Fat , skinny , feel , better , lose , weight , boyfreind's , head , life , love