Fat Burner Diet Reviews. Diet Scams. Diet Fads. Diets That Work

Slim Down With A Mental Training Coach. Permanent Weight Loss Breakthrough

2009-07-02T14:28:00.004-07:00

"How Using Your Computer For 9 Minutes, 3 Times a Week Will Have You At Your Ideal Weight Faster Than Any Starvation Diet, Magic Pill, or New-Age Potion -And Keep You There Permanently - No Problem!"

Permanent Weight Loss Breakthrough:

"How Using Your Computer For 9 Minutes, 3 Times a Week Will Have You At Your Ideal Weight Faster Than Any Starvation Diet, Magic Pill, or New-Age Potion -And Keep You There Permanently - No Problem!"

We GUARANTEE That You'll Become the Slim, Fit and Vibrant YOU ...And That's Not All!

Do you lack the willpower to stick to your weight loss plan?
Are you eating for emotional reasons?
Are you finding it hard to say NO to your favorite junkfoods?
Is it just one diet (or magic pill, or magic potion) after another?
Are you at your wit's end to find SOMETHING that will take the weight off FOR GOOD?

Dr. Blair Whitmarsh is a world-renowned mental training coach, athlete and researcher in sports psychology. He is a popular lecturer, conducting workshops and coaching clinics in mental preparation for sports and peak performance.

He is one of the few people I know who truly understands that "weight loss is 90% mental."

Thousands of health seekers, bodybuilders and strength trainers look toward Dr. Whitmarsh for direction and guidance. He is a regular contributor to the popular magazine Muscle and Fitness, and has recently completed his new book, Mind and Muscle. It's a groundbreaking book in mind-body literature, in which he combines amazing new insights for people whose physiques are a primary focus.

And now, he is offering those insights to you in his new subconscious weight-loss tool, SlimMind Software. Click here to learn more about SlimMind

How Does SlimMind Software Work?

If you truly want to control your physique and get off the yo-yo dieting roller coaster, Dr. Whitmarsh's Software is the only way to go. This software alone will give you the willpower to lose weight on you own. And that's just the beginning…

Although Dr. Whitmarsh works with some of the world's top athletes, he created SlimMind for people like you and me! … The man or woman who is looking to shed 10 pounds, 20 pounds or 100 pounds and keep it off. This simple mental training (and that's what SlimMind Software is) works for anyone who is willing to commit to sitting in front of their computer for 9 minutes, 3 or 4 times a week!

"The mental skill strategies I have learned from Blair allowed me to get to my all-time low of 4% body fat to earn me my pro card as a natural bodybuilder. I know they will be beneficial for everyone who uses them."
-- Neal Hamilton, W.N.B.F. pro natural bodybuilder

"SlimMind is an invaluable tool in understanding the power of the mind and its direct effect upon our successes and failures … being that our bodies are just an extension of our minds."
-- Victor Konovalov, NPC Wheelchair Overall Bodybuilding Champion 1996-1998.

The techniques used in SlimMind are easy to apply to your everyday life. And, you can use them right away to get the maximum benefit. There are no chemical foods to buy, no harmful pills, and no strict diet or exercise regime - just take the 9 minute computer training and you're on your way!

Let Dr. Whitmarsh's knowledge be yours with the incredible power of SlimMind Software.

"Bar none, Dr. Whitmarsh has incredible insight, skill and has a fantastic ability to empower individuals to achieve more than they ever thought possible. I am confident recommending SlimMind to anyone that wants to work towards achieving their personal pursuits, whether it be sport related or personal improvements."
-- Lorrie Horne, Team Canada Head Coach, Ringette

SlimMind's concise 9-minute mental training sessions are easy and enjoyable to use. All you have to do is pop the CD into your drive and let the software do the rest. The only click you'll have to make is choosing the mental training session you'd like to run (SlimMind has 10 separate and powerful mental training sessions). Then sit back and relax. Look and listen and follow the training. Soon you will feel yourself gaining confidence and heading directly toward the slim, fit, healthy and more vibrant YOU!

With this proven training, you'll be losing weight easier than ever before - because you now have the power to do it. You'll be the envy of your friends when they see you strolling on the beach in your bathing suit. You'll be looking as good as you feel...lean, fit, healthy and vibrant.

Here's what SlimMind's mental training sessions will give you:

* Learn to be completely satisfied with smaller portions of food.
* Stop eating for emotional reasons.
* Easily learn how to reduce your intake of sweets and sugars - without feeling deprived!
* Free yourself from the temptation of late-night eating.
* Train to want to do aerobic exercise and strength training.
* Grow your willpower quickly so that you can reach your perfect weight and stay there. You'll get all that and much more with SlimMind Software:
* Say "no" to junk food and start making smart food choices.
* Reach your goals of being slim and fit more quickly by staying hydrated.
* Change your body automatically!
* Be free from the danger of overeating and get out of the vicious cycle for good!
* Be a strong, capable person that moves forward from one positive achievement to another… and do it while burning more calories than you eat.

Dr. Whitmarsh's approach is so unique it's the only tool like it on the market. He's convinced that anybody can slim his or her body by running the SlimMind mental training software for just 9 minutes, 3 times a week!

Dr. Blair Whitmarsh's SlimMind Software works when nothing else works because SlimMind is a mental training tool that creates new, positive eating and lifestyle habits. These new positive habits replace the old negative habits and a slim, fit, healthy and vibrant YOU is the result!

SlimMind can assist you in sticking to your present weight loss program OR it can be used independently to create a slim, healthy you. Click here to learn more about SlimMind

Here are the 10 SlimMind Software mental training sessions:

* Portion Control
* Stop the Junk Food
* Stop Eating for Emotional Reasons
* No Late Night Eating
* Drink Plenty of Water
* Stick with Aerobic Exercise
* Slim and Build with Strength Training
* Eat Only What You Need
* Positive Self-Image/Active Lifestyle
* Reduce the Sweets and Sugars

SlimMind Software is the complete training tool for the mental aspects of losing weight. The lessons are simple to use and can run on any Pentium Class PC or Apple computers. You don't need to be a computer geek to use them! The Software runs right off the CD - just put the CD in your CD drive and the Software starts itself. You're just a few clicks away from having the fittest body of your life!

Once you own SlimMind, you'll be using your 9-minute training sessions as often as you like. And, the more you use it, the better you'll do! Click here to learn more about SlimMind

7 Top Fat Burners For Women

2008-11-04T09:13:00.002-07:00

7 Top Fat Burners For Women

Fat burners for women are very much the same as for men. The main difference lies in way in which the body responds for both men and women. One of the best options for women is to get involved with interval weight training. This helps a woman to lose pounds and burn fat fast.

Did you know that aerobic intervals are by far the most effective ones? These can range anywhere from 20 seconds to five minutes, or even more depending on your physical condition, lifestyle and fitness.

To accomplish this, here are fat burners techniques for women.

1. 15-Second Intervals

With this, people can reach near peak power output. The key however is to make sure there is adequate recovery in between the intervals. While it is challenging to do 15-second intervals using machines at the gym, the results are incredible.

2. 20-Seconds On and 10-Seconds Off

This is tough, which is why it focuses more on the moderate to advanced person. However, fat burners for women of this type work. Designed from the Tabata protocol, which was created by a Japanese scientist, this type of interval training is definitely hard. The challenge is that when using machines, it takes time to increase settings to reach the optimum results but again, it works.

3. 30-Second Intervals

Fat burners for women also include 30-second intervals, which can be done by beginners and advanced individuals. However, people just starting out should rest about 90 seconds in between each of the intervals. Those who are accustomed to working out can rest about 30 to 45 seconds. The concept is that by resting after intervals for longer periods, the body responds better.

4. 45-Second Intervals

In this case, fat burners for women are highly effective for eliminating serious amounts of fat. In fact, because of the intensity but also incredible results, many professional athletes use this type of training method. For the best outcome, the person needs to allow the body to rest between intervals anywhere from 45 to 90 seconds.

5. 60-Second Intervals

Now, this particular method of fat burners for women is somewhat like the 45 second interval routine but to get the highest possible benefit, resting time needs to be from one to two minutes.

6. 120-Second Intervals

In this case, the person is doing what are known as aerobic intervals. Because of the way in which these work the body, in addition to losing fat, sports performance is also increased. To do this the right way, it is recommended that the person do two minutes of exercise, followed by a two-minute rest period. This schedule is done six times and soon, the results will be seen in weight loss and a firm body.

7. 5-Minute Intervals

The final solution for fat burners in women is the five minute interval. The goal here is to do five minutes of workout, followed by two minutes of rest. In addition to increasing the amount of workout time, this is also a serious workout, one done by top athletes, specifically those getting ready to compete.

Author: JohnMcEwen About the Author:John McEwen is a professional fitness coach with over 10 years of experience in coaching his clients towards achieving their weight loss goals through healthy diets and consistent workouts. For FREE fat burn and weight loss tips, go to www.fatburn4idiots.com

Key Facts About Rapid Weight Loss Diets

2008-11-04T09:08:00.002-07:00

Key Facts About Rapid Weight Loss Diets

If you are trying to find a weight loss program that will provide rapid weight loss and be healthy for you, you might be in for a big surprise. There are so many fad diets on the market, with claims of rapid weight loss and slim waist lines. Some of them involve teas, others are liquid diets, and worst of all... unproven diet pills. The latest diet programs revolve around high amounts of protein, that will supposedly "fill you up and slim you down". Not only can these diets be confusing with their false claims of weight loss, but they can also be dangerous.

Individual body chemistries and eating habits are different, so one formula can't help everyone lose weight. But some basic guidelines will lay a foundation for healthy weight loss -- guidelines that aren't part of most fad diets.

Most quick-fix or fad diets, particularly those based on eating only from one food group -- foods rich in protein, for example -- aren't nutritionally balanced and may harm the body over time. A rapid loss program is usually robbing the body of nutrients, which is why the programs will only show initial weight loss results. These programs are not sustainable, and your body will begin to regain body fat.

Craving a thinner image is one thing. But studies also indicate that being overweight is a risk factor for chronic illness such as heart disease and diabetes. The goal of losing weight is a great idea, but it is important to follow common medical sense, very believing the "success stories" that are all too common in the informationals or sales ads (if it sounds too good to be true, then it probably is).

Calories fuel the body and unused calories are stored as fat. The Dietetic Association, the U.S. Department of Agriculture, and the National Institutes of Health all say that the best way to shed pounds is twofold: cut back on calories and increase your physical activity.

How you lower that calorie count is key. The safe way to cut calories is by eating fewer foods high in fats and sugars -- which are loaded in calories -- while following a balanced diet drawing from all the major food groups. In addition to being healthier, balanced and diverse diet programs are easier to stick to because of the variety (boredom doesn't set it).

Eat less, exercise more. It sounds straightforward and yet only 20% of the people that are trying to lose weight are actually taking a two stage approach. The ideal weight loss program will feature a gradual transition to a healthy meal program with a gradual increase in daily exercise and intensity.

Rather than accepting the fad diets at face value, it is important to talk to your doctor before starting any diet program. Your doctor may have clinical information about the program that you won't get from the sales pitch on TV or on the internet.
Source: http://www.ArticlePros.com/author.php?Jason Delmar

Ephedra. Weight Loss Medication Ephedra Has Many Side Effects

2008-11-04T09:04:00.001-07:00

Weight Loss Medication Ephedra Has Many Side Effects

Ephedra fat killer is overloaded for reducing mass and not firm to locate. There was an attention grabbing process in early 1990’s and that is engorged concentration of workout and a conventional fat burner known as Ephedra. Dieters who might not get an adequate amount of it as additional information, reported widespread weight loss achievement for each person who used Ephedra. Citizens who are very keen of reducing weight were self-possessed, as Ephedra was the answer for their necessities. Lots of citizens were in a buzz when they preferred for the increase of Ephedra. The citizens who have choose the additional develop of power all through their exercises was a big benefit for them.

Eventually, it was this buzz that resulted in the scrunch up of Ephedra. As many people exposed the practice of the premium effect of increase, citizens started tempting more and more and aimed at the cause that is additional to the weight loss. Ephedra amplifies the bodies close to antihistamines and develops metabolism and reduces fat and calories. It had several side effects that resulted in dropping its control in weight loss.

Ability came rising and falling in the midst of Ephedra to stern power conditions and developed into victims. It was also revealed that it is very much addictive. Inhabitants began to use fat burners devoid of Ephedra and on the whole it was proved as killer weight loss augmentation. Even before FDA’S action, the media was previously working to obligate Ephedra off the market place.

Promptly the bazaar was alive with Ephedra free fat burners that are safe than fat burners including Ephedra. You can come across any of these drugs in all medical shops, or from online dealers as well as online shops. These improved fat burners free of Ephedra are easy to obtain as they don’t incorporate any side effects that are injurious to your health and these commodities are directly obtainable online. A fat burner known as Synephrine has replaced Ephedra.

It is essential that you first get in touch with your medical doctor before using any fat burners or any sort of supplements and at all times make sure that the drug which you are making use of, is harmless for you to begin with a weight loss prospectus and should effect in decreasing weight and take care that you are making use of Ephedra free fat burners. Source: http://www.ArticlePros.com/author.php?Franchis Adam

Important Guidelines for Selecting Diet Pills

2008-11-04T08:58:00.001-07:00

Reduce Fatness with The Help of Fat Burners

In the present days life has become fast and most of the citizens have no time for any kind of physical exercise and generally citizens are addicted to fast food which results in the raise of weight. You just don’t have to be bothered, as it is not so late because we have many ways out to solve the problem of rising weight and fatness.

Diet pills are one of the tablets readily obtainable in the bazaar, which can be of assistance to lessen lot of weight and fatness. We have unlimited selections of such pills obtainable in the bazaar but the thing is how can we select the best one that may not give us any side consequences. We can get the reply to this query by inquiring citizens who are using pills of diverse companies and discover the best one for your self, with which you can lessen your weight. Diet pills are obtainable in two different kinds: one is the common pills and the other that is obtainable at the counters. To know regarding the good effects and side effects of diet pills some judgment should be done. Diet pills that are recommended, tested clinically and also sold at the counters work superbly as they have been demonstrated.

Medical associations have permitted diet pills and they also give you the assurance that the tablets will work accordingly with out any side effects. But as of the practice of anomalous stuffs, side effects have been noticed and they do not confirm to be just right. However while reviewing in the bazaar we can also get plenty of common pills, which are not at all examined, but they don’t have any side effects.

On the base of their achievement diet pills are separated in to two different kinds. The foremost ones are appetite suppressants, fat burners as well as fat blockers. These features are there in both prescribed and normal pills. Smashing down of the fat is the code on which the fat burners attempt. Fat burners go inside the stream of blood and acquire conceded out to muscle chamber. Once the fat gets free from the fat cells, it gets burned.

Generally you won’t think of eating when you take hunger suppressants and thus assists to loss the fat intake. In the bazaar you can come across many number of pills, which doesn’t have any side effects and are used productively. Source: http://www.ArticlePros.com/author.php?Franchis Adam

Reduce Fatness with The Help of Fat Burners

2008-11-04T08:53:00.001-07:00

Reduce Fatness with The Help of Fat Burners

Thermogenics are the expansions relating to diet, which are employed to aid citizens facing troubles of obesity. They increase the metabolism of the body adipose obese tissue, which produces heat and is the way by which these Thermogenic fat burners put exertion is your body temperature. The pace of metabolism is stimulated when the body temperature is stopped. These two events resolve right away boarding upon one of the objectives of the technique of reducing your weight, as the extra fat mounted up in your body will set up to be vague to manage. Then you will experience additional fatigue in the midst of your body sinking quickly and the fat comfortable to your bloodstream steadily goes to a further energetic and appropriate phase.

Exhilarating up the body heat will get to know many extra things and getting rinse out of those superfluous fat which you are stirring. At first, you will be experiencing the deeply aggravated, and now and then be concerned by the events and things in which you don’t have any curiosity, developing your body as well as your mind. Unexpectedly you turn out to be very much energetic and start gathering physical challenges. Your body collects the merits of stressful pleasure, and then you initiate to sense great relating to your health and your weight gets reduced. You will also incorporate a completely different attitude and perspective on the world. Consequently at this point you sense great and your outlook begin to excel at a point after you begin to make use of thermogenic fat burners.

Caffeine, Ephedra, and phentermine and so on are some tremendous number of prevalent thermogenic equipment. The heap that has caffeine, aspirin, and ephedrine are most ordinary thermogenic combination and these are very admired which assists to lessen the weight. As you search for different varieties of fat burners, hunt for intricate, which rely on a larger collection of essentials. So it is superior to search for Thermogenic fat burners organized from the superior set of essentials.

Yet, the estimation of Thermogenic fat burner could be an ideal counterpart to your entire brochure. And it is better to visit your family doctor before you take any sort of weight loss medicines because, if you don’t confirm with your doctor and start consuming any thermogenic fat burners, they can be risky and ruin your health.Source: http://www.ArticlePros.com/author.php?Franchis Adam

Acai Berry Diet To Lose Weight

2008-10-20T14:42:00.003-07:00

Acai Berry Diet To Lose Weight

Many people are now finding that using the Acai Berry Diet to lose weight and improve there health. Losing weight is not the easiest thing to do so finding a plan that is proven to work can be the best option for you to improve your life.

First you should read about the Acai Berry Diet because it is always good to make sure it fits into your lifestyle.

Step2 Second just look at the people who have been on the Acai Berry Diet and have been successful. It is good to see proof that people can go on this diet and lose weight at it.

Step3Finally the most important thing that you do is to find some kind of weight loss plan that you can stick with until you get healthy.

The antioxidant benefits of the Acai Berry rivals another semi-superfood, the blueberry. All the wonderful vitamin and mineral properties of the Acai come together to have a positive effect on your health and overall well-being. Those looking to be healthy, protect from cancer, lose weight, or are generally uncomfortable in their own bodies, should give Extreme Acai Berry a try.

Here are some examples of how an Acai Berry supplement could help you:

Acai Berries
Boosts energy levels
Improves digestive function
Provides many important vitamins
Minimizes inflammation
Is an extremely powerful antioxidant
Acai has high levels of fiber
Cleanses and detoxifies the body
Strengthens the immune system
Fights cancerous cells
Helps maintain healthy heart function
Prevents atherosclerosis
Promotes healthier and younger-looking skin
Helps alleviate diabetes
Slows down the aging process
Improves circulation
Improves mental clarity/focus
Enhances sexual desire and performance
Contains several important minerals
Normalizes and regulates cholesterol levels
Promotes sound sleep
Enhances visual acuity

Acai Berry users also report:

pain relief
increased recovery from injury and trauma
increased weight loss
increased strength
increased stamina
alleviation of depression symptoms
How the Acai Berry Facilitates Weight Loss

As far as the Acai berry assisting with fat loss, Acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

Fatty Acids
Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. It just so happens that these fatty acids are plentiful in Acai berries.

Omega-3 and Omega-6 fatty acids help increase your metabolism, which helps you to lose weight more quickly. In providing these Omega-3 and Omega-6 fatty acids, the Acai berry can help you shed those extra pounds.

Fiber
Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.

Amino Acids
The Acai berry is rich with amino acids, which are widely known as the building blocks of protein. Your muscles need these amino acids in order to operate properly, and to regenerate from resistance training trauma or other exercise stress. Since the fatty acids in Acai increase your metabolism and the amino acids build your muscles, we can say that the nutrients in Acai berries help your body burn fat and energy more efficiently, causing you to lose weight.

Phytosterols
These building blocks of cell membranes help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. Acai berries are one possible source of Phytosterols.

Acai Diet Facts. Acai Diet Benefits

2008-10-20T14:36:00.003-07:00

Acai Diet Facts. Acai Diet Benefits

We all know that Oprah is a very credible source when it comes to the latest and effective diets. And lately, she has been raving about a certain fruit from the Amazon. The acai berry is that fruit. Many health experts have been recommending an acai diet because of its many health benefits that it can provide. The acai diet has been hugely popular.

The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Some manufacturers claim that products made from acai berries can help you lose weight, lower cholesterol and gain energy. Research on acai berries is limited, however, and these claims have not been proved. Still, fruit is an important part of a healthy diet. If you'd like to try acai berry products, check local health food or gourmet stores for acai berry juice or other acai berry products. Fresh acai berries spoil too quickly to be distributed widely

The acai diet is made up of the acai berry fruit. The fruit can be found in the rainforests in the Amazon, Brazil. The natives of that area have known for over hundreds of years about the health advantages of having acai fruit as part of the staple diet. The fruit has a short duration of freshness – it loses all its benefits almost immediately after ripening. This is the reason why it cannot be transported outside Brazil as it is. It needs to be frozen into a pulp and be made into juice or puree.

There are lots of reason why an acai diet is beneficial. It can help in developing good eyesight, increasing the strength of the immune system, helps function od the muscles, and improves flow of the blood. It also has many essential fatty acids and fibers. Of all the berries in existence, the acai berry has the highest level of anti-oxidants.

Polyphenols, the anti-oxidant found in red wine, is also present in acai berry in large amounts. It is a fact that drinking red wine can contribute to decreased chances of cardiovascular and heart diseases. So this means that being on an acai diet, mostly comprised of acai berry juice, would produce the same effects. Polyphenols can lessen the effects of smoking and other bad habits Juice made from acai berry fruit contains around 30 percent more than what red wine contains. Acai berry juice is a nutritious and great-tasting alternative to red wine.

If you want to engage in an acai diet, there are many companies manufacturing acai berry juice. Among these are MonaVie, Amazon thunder, and Fruta Vida. All these manufacturers say that their juice is good for the health. On the Oprah show, the Amazon Tunder acai berry juice was the one that was featured.

Others studies have shown that acai fruit is effective in fighting the Big C, especially leukemia. But, as of the present, these tests only work inside the laboratory as of yet. It has not been tested an proven to work on humans.

Due to the popularity of the acai diet, a lot of people have been writing about it. But not all that is written in the media, internet, and other sources are true. We should be careful in determining which exactly is true and which are just rumors.

The acai diet is really helpful is you want to regain your fitness and health. It is also relatively affordable and easy to take because it is available in juice form. Just be careful in the products that you buy especially over the internet since you have no way of verifying the data that you have read or been informed about. Acai berry juice or fruit is a great nutritious fruit but it is not a magical fruit which can make all sickness disappear.

Acai. Acai Berry Facts. Acai Nature's Energy Fruit

2008-10-20T14:28:00.003-07:00

Acai. Nature's Energy Fruit

An organic super food from Brazil packing a healthy dose of nutrients.

Just the mention of a product coming from the Amazon has the overtones of possessing mysterious health benefits. Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site.

Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online.

Açaí pulp contains:

A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction.

Acai Pro
Research concludes that there appear to be significant benefits to Acai
On Dr. Perricone's list of Super Foods
Natural ingredients have disease-fighting qualities
Increases energy
Offers antioxidants and amino acids
Good source of fiber
Organic products available
Many juices and other products available in major grocers

Acai Ingredients
Each Acai product will vary in its ingredients. Be sure to look for Acai products that are all-natural, and do not include a long list of other ingredients. Acai in its purest form is most effective.

Acai comes in many forms, including the whole berry, juices, powders, capsules and pills, food items and more

Exotic health foods, like the Acai berry, can provide untapped health benefits, if you can afford it. For whatever reason, these organic products are often on the steep side. But what else is more important than your health? If you can find room in your budget, a product like Acai is worth exploring.

Asai, Akai, Ackai, Acia, Acai Berry, Acaiberry

Stop Fearing Food

2008-10-20T14:22:00.000-07:00

Stop Fearing Food

http://www.fat-burner-diet-reviews.com/

Eating is supposed to be a good thing. It nourishes your body, provides a sensory delight to your taste buds, and satisfies your growling tummy. Yet, turn on just about any news program or open a newspaper and you’ll see it: scary, negative, fear-based headlines, all focused on food.

“Do Grilled Foods Cause Cancer?”

“Trans Fats New Focus of Coronary Concern”

“Study Predicts Obesity Apocalypse by 2030”

“Be Choosy About Carbs”

“The Danger of Meat-Heavy Diets”

The headlines are mind-boggling, and they foster anything but a healthy relationship with food. Even buying a simple box of cereal brings up an astounding array of questions:

Is it made with whole grains?
How much sugar?
Does it contain pesticides or genetically modified ingredients?
How many carbs?
Is there enough fiber?
Are there artificial colors or flavors?
How many calories in a serving … and how big is a serving?

It’s enough to make even the most sound-minded person want to throw in the towel all together when it comes to food shopping and instead eat only brown rice and organic greens. That, or sit down with a big bag of everything on the junk-food “no-no” list and pig out thoroughly.

“Food” Does Not Have to be a Four-Letter Word

It goes without saying that many people have an unhealthy relationship with food. We’re so worried about gaining weight or eating something “bad” that even when we do eat something good, we feel guilty about it.

So the first step to feeling good about food is letting go of your negative attachments to it.

The best way to have a healthy relationship with food is to release your attachments and aversions to food and set a goal of eating to live rather than living to eat.

This includes letting go of the emotional drivers that lead many of us to eat what we shouldn’t.

"Gluttony is an emotional escape, a sign something is eating us,” said American novelist Peter De Vries.

And this could not be more true.

Many of us use food to medicate or distract ourselves from our problems as opposed to simply eating when we are hungry and allowing ourselves to enjoy whatever we do eat.

So the next time you find yourself reaching for a pint of ice cream when you’re stressed, first let go of the feelings of stress, the need for the ice cream, and the guilt you may already be feeling for wanting to eat it.

It is very helpful to release any guilt about food. When you are on a diet, for instance, and you eat something that you believe you should not have eaten you feel guilty. Since guilt is an IOU for punishment you often punish yourself by eating more and simply feel worse -- then punish yourself even more until you spiral out of control.

The bottom line is that feeling bad about food will cause you to make unhealthy decisions. To make healthy food decisions, you just need to reverse that and instead feel good about food.

By letting go of the guilt you break this cycle with food and eat much more sensibly. In other words, the more you release your feelings about what you eat or do not eat, the more you move away from being an emotional or compulsive eater and toward naturally eating what is best for you, in quantities that are best for you and enjoying whatever you do eat a lot more! http://www.fat-burner-diet-reviews.com/

Top Secret Fat Loss Reveled

2008-10-07T13:17:00.002-07:00

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

It is currently available at: http://www.allinonehealth.com/

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at: http://www.allinonehealth.com/

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Sincerely,

Anne Anson

Weight Loss With Hypnosis. Weight Loss loss Self-hypnosis Program

2008-10-07T13:12:00.002-07:00

Weight Loss With Hypnosis

Virtually everyone who wants to lose weight will consider dieting at some point. Unfortunately most dieters rarely achieve long-term success. This is because it is often difficult or impossible to stick to a diet and keep up with a weight loss plan. However, there are several options for those trying to lose weight.

Unlike a diet, weight loss hypnotherapy will help motivate you to naturally eat healthier and get more exercise. Here, I will describe some of the diet programs you may have heard of, the keys to losing weight, and how you can achieve weight loss through hypnotherapy.

The high numbers of searches for dieting advice and online diet plans show just how many people are looking to lose weight. Some popular weight loss programs are:

The Atkins diet, which is a well-known low carbohydrate diet, is based around the limited consumption of “refined carb” foods such as white bread and sugar. By restricting carbohydrate consumption, this diet is supposed to help the body switch from burning carbohydrates to burning fat for energy (the state of ketosis).

The Ornish diet is a very low fat, vegetarian diet, is a completely vegetarian eating plan, and when observed diligently, a scant 10% of total calorie intake will come from fat. The Ornish diet also requires stress-management and exercise, and has been used successfully to help reverse heart disease in many people.

The Suddenly Slim diet program involves taking diet pills and meal replacement shakes with the goal of increasing the body’s metabolism to burn more calories. The products contain many ingredients typically found in diet pills. The Suddenly Slim diet is supposed to work without increasing exercise or making other major lifestyle changes, although exercise and healthier eating will improve results.

The Zone diet balances protein, fat, and carbohydrate intake, with 30% of calories coming from fat, 40% from carbohydrates, and 30% from protein. Much like the Atkins diet, this diet is often considered to be “low carb.” The Zone diet monitors calorie intake and physical fitness levels to produce results.

The Cabbage soup diet can be found in several diet plans and is largely considered to be a fad diet. It consists of eating only low calorie cabbage soup for seven consecutive days. Following this plan will usually lead to a few pounds of weight loss, but when you resume regular eating habits, the weight tends to come back. Additionally, continuing this unbalanced diet plan for more than one week may lead to inadequate nutrition and poor health.

There are hundreds if not thousands of diet programs all promising fast results, but what many of these popular diet plans claim is not what they really offer. They focus around meal plans that are unbalanced, unsustainable over a long-term period, or downright unhealthy. Realistically speaking, permanent weight loss is rarely achieved through a short, one-time diet session.

Successful dieters will tell you that the keys to weight loss are not in fad dieting or even free diet programs, but in portion control, selecting nutritious and filling foods, and exercising regularly. This sounds simple to do, but it can be difficult to stay motivated to keep healthy habits and undo years of bad dietary habits.

We often lose our motivation to stay physically active and eat healthy. Hypnosis can be used to reverse our negative habits and lack of motivation. Hypnotherapy weight loss programs work by tapping into the power of the unconscious mind to actually make you want to exercise and treat your body right.

Even the best weight loss plans fail if they are not followed through. Research shows that most diets fail because dieters just can’t stick to them. After years of eating oversized portions, many of us compulsively overeat and our appetites are out of control. This is where hypnosis for weight loss can be especially effective. Hypnotherapy weight loss programs are highly effective in helping to control food cravings and control the appetite.

For many people, another component to weight loss is stress management. Many people eat for emotional reasons. We eat in response to our feelings, such as when we are sad or bored. This emotional attachment to food can make it all too easy to gain weight. We can use hypnotherapy to develop better strategies for managing our stress and stop associating food with our feelings.

It is easy to learn hypnosis by yourself with a good self-hypnosis program. There are weight loss self-hypnosis programs specifically designed to help you achieve your goal of permanently losing weight. With simple techniques from hypnotherapy CD programs, you can stop struggling to lose weight and become naturally enabled to shed pounds.

About the Author: Alan B. Densky, CH, a specialist for over 30 years, has created a powerful technology known as Neuro-VISION video weight loss NLP. Since everyone is different he offers several ways to suppress appetite and lose weight with hypnosis and NLP. Visit his Free self help video repository.

4 Top Diet Program Reviews

2008-10-07T13:05:00.002-07:00

4 Top Diet Program Reviews

With the advent of the internet and the improvements in medical sciences overweight people have access to a lot of beneficial knowledge that can help them in the process of losing weight. This includes especially formulated diet programs which have been clinically proven to be both safe and effective. A simple review of these diet programs will enlighten the reader as to the pros and cons of the different diet programs available

1. The South Beach Diet

This diet is known to be a low glycemic and low saturated fat diet. The general food items that you will be consuming on this diet include lean meat, chicken, , nuts, most vegetables, low glycemic carbohydrates, seafood, eggs, low fat dairy foods artificial sweeteners. Basically this diet is a progressive strategy that involves three phases. First it will eliminate carbohydrates from your body then it will reintroduce them in a balanced manner and lastly it will help you maintain the weight loss.

Pros

• Drastic weight loss in the initial stages can be very motivating

• Replacing bad fats with good fats is very beneficial for heart health

• The diet is better than high fat low carbohydrate diets

• Appealing recipes make dieting much easier

Cons

• Overlooks some important facts related to glycemic index and the way it changes when carbohydrates are consumed with other food items.

• In some ways the diet is actually confusing and may mislead people.

2. Weight Watchers

This diet program makes use of a daily points system and balanced nutrition. There is no special category of foods that you will be eating in this diet rather there is a counting system that you have to follow for every kind of food and an upper limit of points that you can consume in a day. Additional assistance is provided in the form of weekly support groups. The program requires lifestyle changes and healthy eating.

Pros

• Weekly support group meetings can be very motivating

• Easy availability of meetings

• Well balanced diet and not very restrictive either

Cons

• Translating foods into points is quite a hassle

• High cost

3. Atkins Diet

This is a low carbohydrate and high fat diet. It has a definite list of items that you will be eating which include red meat, chicken and turkey, seafood, eggs, oil, nuts, some vegetables that do not contain a lot of starch, high fat dairy foods like cheese, butter, and cream and artificial sweeteners. Induction, weight loss and maintenance are the three phases of this diet.

Pros

• Enjoyable list of food items

• Initial rapid weight loss can be very motivating

Cons

• High fat diet

• Limited in Carbohydrates

• Particular food items can lead to weight gain and heart problems once the diet is over

4. Jenny Craig

This is a unique diet program with packaged foods and weekly visits. You will be eating from a special line of packaged foods by Jenny Craig which is the central focus of the program. You will slowly make a transition towards real foods. Weekly consultations along with the prepackaged foods are the key elements of this program.

Pros

• Prepackaged foods makes dieting easy as you don’t have to make the choices

• Weekly support is excellent for motivation

• Educative program inducing lifestyle changes.

Cons

• Very expensive

• No solid proof to suggest this diet program to be more effective than others.

• Prepackaged foods are restrictive especially when eating with other people

Going through weight loss reviews can be very helpful as far as understanding about weight loss diets is concerned. These reviews are also helpful in getting proper information on weight loss programs.

Wellness Programs

2008-10-07T12:58:00.002-07:00

Wellness programs are all about the bottom line

Jan Mason is a 50-pound-lighter testimonial to the power of workplace wellness programs.
Mason's boss, Ken Sigman, president of HBS LLC, a health care consulting company in Leawood, Kan., gave his six employees free memberships to Center for Health & Human Performance at the Jewish Community Center of Greater Kansas City.

"We realized we better walk the walk with our own employees instead of just talking about wellness with our clients," Sigman said.

Employers nationwide are coming to Sigman's realization. For some, employee wellness initiatives - and the goal of a healthier workforce - are their last, best hope to rein in ever-increasing employee health benefit costs.

A survey of National Association of Manufacturers and ERISA Industry Council members found that 71 percent of the member companies offered employee incentives this year for participating in health and wellness or disease management programs. That was up from 62 percent of their memberships in 2007.

According to Hewitt Associates, 88 percent of companies it surveyed this year "plan to make investments in longer-term solutions aimed at improving the health and productivity of their workforce over the next three to five years, up from 63 percent last year."
Fit workers are a worthy goal in itself. But the increase in corporate wellness programs is driven by the bottom-line.

The American Journal of Preventive Medicine estimates a return of from $3 to $6 in health care cost savings for every $1 invested in a corporate-based wellness program over a two- to five-year period.

So far, only about one-fourth of companies that have implemented employee wellness incentive programs have said in recent surveys that they've been able to track and document specific cost savings, but those who have are happy with the bottom line.

Health2Resources this year found that eight out of 10 employers who calculated their returns on investment in 2007 "more than broke even" with their wellness programs.

The manufacturers' association survey found that the average incentive value (such as health insurance premium cost reductions or gift cards for employees who participate in wellness programs) was just under $200 per participating employee.

HBS spends about $800 a year per employee on its wellness initiative, which includes a bit more than the JCC memberships, Sigman said.

Mason, the HBS employee, signed up for the Jewish Community Center's wellness program in February. She began working out under professional supervision, and now can walk up a flight of stairs without wheezing, something she couldn't do before.

"As America's battle of the bulge continues and other health concerns grab headlines, it's no longer a secret that obesity, tobacco use and stress are the most common hazards to health in the American workforce," said Jack Bastable, health and productivity management national practice leader at CBIZ Benefits and Insurance, based in Leawood.

Since the 1980s, Bastable has been one of the Kansas City area's pioneers in spreading the corporate wellness gospel. Currently, he works closely with John Mullin, health enhancement department chairman for St. Luke's Health System, which has contracts with 22 major Kansas City area companies, law firms, school districts and municipalities to provide wellness counseling and programs.

"Coast to coast, wellness programs are growing exponentially," Mullin said.

He and Bastable espouse a corporate culture that goes "beyond water bottles and T-shirts," Mullin said. "We work for a corporate culture that's more allied with well visits to physicians, exercise habits, thinking prudently about diet, and managing disease. Employees who participate will be rewarded in discounts in their premium costs or deposits into health savings accounts."

Such employer-sponsored wellness initiatives get resistance from some workers who don't want their bosses to have a role in supervising their personal health or fitness.

In the recent Hewitt survey, only 12 percent of employees said they thought their companies had a role in helping them understand how to stay healthy.

Employers who have wellness programs also need to be careful not to violate nondiscrimination provisions of the Health Insurance Portability and Accountability Act. Simply put, health information obtained in wellness programs shouldn't be shared with employees' supervisors or co-workers.

The federal government also does not sanction wellness programs that fail a "reasonable" test. In other words, the rewards or incentives (such as reduced health insurance premium costs) can't require meeting a fitness or participation standard that would be considered unreasonable.

Navigating through the privacy concerns and legalities hasn't deterred a growing number of companies.

One corporate approach to wellness steamed through the summer at the Epiq Systems Inc. headquarters in Kansas City, Kan. Fitness trainer Greg Justice, owner of AYC Health/Fitness, designed a 12-week fitness "boot camp," given onsite at Epiq. Twenty-five employees, or about one-fourth of the headquarters' staff, signed up.

"Doing it onsite creates a much greater adherence rate than if employees have to go offsite," Justice said. "Epiq has a state-of-the-art gym onsite, so that made it easy."

Epiq covered the $249-per-person cost, as long as the employee showed some fitness or weight-loss improvement at the end of the session, Justice said. Enough positive outcomes were recorded to spark the beginning of a fall boot camp at Epiq, which, like the first, takes place over the lunch hour.

Because some Epiq workers travel, the fitness program included an online component to help them keep up with suggested exercise and diet programs.

Lockton Benefit Co. contracted with Front Door Fitness, another Kansas City fitness company, to subsidize the cost of onsite personal training for employees.

In the year since Lockton began the program, more than three-fourths of Lockton employees have participated in at least one part of the fitness package, which has ranged from motivational fitness presentations to one-on-one counseling and training.

At law firm Shook, Hardy & Bacon, chairman John Murphy said about 500 lawyers and other employees are participating in the "A Healthier You" program sponsored by Blue Cross and Blue Shield of Kansas City.

The firm is discounting the cost of health insurance premiums for employees who participate in the wellness program, which offers health screenings, a health risk appraisal and connects employees with health coaches.

"It's really raised awareness that they can change behaviors to improve their health," Murphy said, noting that the benefits go beyond lower health care costs: Employees seem more productive.

Kansas City-based Polsinelli, Shalton, Flanigan, Suelthaus, a 550-employee law firm, began a wellness program in March 2007, supervised by St. Luke's. The incentive for employees to participate is a discount on their monthly insurance premium if they complete their target program recommended after their health risk appraisals.

Like many wellness programs, individuals can be asked to focus on losing weight, lowering cholesterol, stopping smoking or getting health screenings such as mammograms, bone density tests, fecal occult blood sampling, vision or skin cancer screenings.

A wellness effort doesn't have to be intensive or invasive. At Creative Consumer Concepts in Overland Park, Kan., the company this summer handed out pedometers to encourage employees to track their steps over a six-week period.

To round out the program, the company treated participants to a visit from a massage therapist and supplied nutritional snacks.

Wellness advocates note, though, that even baby steps toward employment-based wellness can be rejected by some employees who either aren't motivated or don't want to entwine personal health concerns with their employment.

A Hewitt survey of employees who had taken health risk questionnaires offered by their employers found that only 40 percent had taken any actions based on specific recommendations.
OF NOTE

- Research by Hewitt Associates finds that 51 percent of employees or their dependents have a chronic health condition that requires ongoing care. Those needs have caused 74 percent of 248 large and midsized companies surveyed to implement disease management programs as part of employee wellness programs.

- Ceridian LifeWorks, a provider of human resource services, reports that a company's medical and absenteeism costs increase an average of $917 a year for employees who are 30-60 pounds overweight, and $2,256 a year for employees who are 60-100 pounds overweight.

- One of the more severe wellness initiatives around the country is found in companies that fire and refuse to hire smokers.

- An unusual wellness effort is marketed by Steelcase, which sells "WalkStations" that allow workers to walk on treadmills while at their computers.

WELLNESS PROGRAM STARTER IDEAS

- Sponsor confidential health risk assessments for employees.

- Offer nutritious vending machine and cafeteria food.

- Form weight-loss, walking or exercise teams with prizes for motivation.

- Offer lunch-hour fitness classes onsite.

- Subsidize gym or exercise class costs.

- Provide incentives (such as reduced health insurance premium costs) to encourage participation.

BUT KEEP IN MIND ...

To not run afoul of HIPAA law, employee wellness programs must meet five criteria:

- Rewards or incentives that do not exceed 20 percent of the cost of employee-only health insurance coverage or 20 percent of the cost of employee-plus-dependents coverage.

- The program must be "reasonably designed" to promote health or prevent disease.

- Employees must be allowed to participate or qualify for rewards at least once a year.

- Rewards must be uniformly available to all "similarly situated" employees.

- The plan must publicize a "reasonable alternative standard" in all materials describing the initial standard.

By DIANE STAFFORDMcClatchy Newspapers

Energy Producing Diet Tricks Buildup Metabolism

2008-10-06T15:16:00.002-07:00

Energy Producing Diet Tricks Buildup Metabolism

If you are reducing the amount of provisions/calories that you consume in a day also feeling tired all the time, then chances are your body lacks the calories to provide sufficient stamina to get you through the day. Calories are literally energy. A calorie is a component of measure that measures the amount of vigor you receive from a specific food. Dieting is a balancing act midway consuming enough calories otherwise units of energy to maintain an energetic lifestyle, and few enough calories to lose weight. The only way to slim down is to scorch more calories than you consume. This is accomplished by consuming fewer calories, as well as via staying active and exercising to burn calories. Dieting to a point of being tired is counter-productive in weight loss as you will convert weak and tired, next not be as on.

Create Energy While Losing Weight

* Eat 6 small meals per day instead of 3 big meals.
* Do not eliminate a food amalgamation from your diet (similar to eat no-carb otherwise no-fat diets).
* contain protein, carb, fat also fiber in every dinner.
* Eat high fiber meals.
* Drink at least fifty percent your body weight into ounces of plain liquid daily.
* Avoid non-nutritive sweeteners (even though these are no-calorie, it is proven that they actually set you upwards for craving sugary foods.* There are plenty of studies showing this-this is one recent single: Purdue University Study 2008)
* consume a small portion of carbs before bed. regarding an hour before bedtime eat a small bowl of yogurt, whole granule crackers or oatmeal to improve serotonin during slumber.
* Drink caffeine in little portions rather than into big cups. This will keep your energy boosted but not spiked.
* aquire a good night's sleep. Sleep deprivation can actually increase hunger.
* Don't drink your calories. It is always improved to eat real provisions, such as an orange, instead of orange juice.
* Avoid chemical-laden foods. If you do not know what it is, then chances are it is a chemical. Chemicals have no nutritive respect and cause food cravings.

These guidelines should be the cornerstone of some weight loss program. Dieting is a balancing deed; without energy you will not burn calories efficiently. Effective diet programs, diet programs that keep the weight off, take advantage of a balance midway increasing your metabolism also reducing calorie consumption.

Finding the Right Program for Losing The Baby Fat

2008-10-06T15:12:00.002-07:00

Finding the Right Program for Losing The Baby Fat

Hollywood Moms make losing the pregnancy weight easy and the media makes this seem like the norm. Like it or leave it, the pressure to follow this "norm" is unavoidable. However most busy Moms neither have the benefits of the rich and famous nor a perfect metabolism and hence have to struggle for several months or years to get back to a healthy body. Fear not, there is a silver lining for the busy Mom who wants to lose the pregnancy weight.
Despite the progress women have made thanks to the Women's Movement, women still buy into the illusion that the media spins about the factors that make a woman the "fairest in the land". Celebrity Moms such as Sarah Jessica Parker, Heidi Klum and Angelina Jolie, who bounce back into their thin pre-pregnancy body within a few months, are portrayed as the "norm" for all Moms. The reality is that the average busy Mom doesn't have the financial means to hire a full-time personal trainer, dietician, personal assistant or nanny to get fit or even thin for that matter. Needless to say that most Moms don't have the time to burn the baby fat plus deal with the demands of a typical day. So what's a Mom to do? You have to find a realistic way to get healthy and lose your tummy.

The desire for new Moms to lose weight after giving birth kicks in quickly when the daily activities of caring for the baby and maintaining a household just doesn't seem to be doing the trick. And the thought of working out at the gym to face the public scrutiny is enough to keep you "hunkered" down at home. What a lot of Moms out there need to know is that there are lifestyle programs available that are designed for the busy Mom. The trick is how to distinguish the good apples from the bad apples.

1. Convenience

A busy Mom is always pressed for time and finding time to complete 50 minutes on the treadmill at the gym can be a difficult to squeeze into the weekly schedule. Thus, a good lifestyle program should have an exercise program that can require little space and therefore can be done any place. The workouts should be designed to maximize losing the baby fat within a short time frame. There should be easy access to contact the fitness professional or staff for assistance, extra support and advice. Useful resources should be available to supplement the program and keep your momentum of change moving forward.

2. Fat Burning Exercises

Whether you are a cardio junkie or not, exercise is good for the body. But in this case you need to do the exercises that will burn the baby fat and get you that lean fit body and into a smaller dress size. All exercises do provide different benefits for the body. Your goal is to trim your tummy. Therefore, you need to combine cardio with some resistance training.

The type of weight training that is best suited for toning your muscles is called resistance interval training. A typical resistance-training workout can last about 15 - 20 minutes with each exercise done in short intervals. To burn the most fat, each exercise has to be done at maximum effort. Resistance training only requires any of the following equipment: free weights, your own body weight, an exercise ball, or cable weights. Thus a workout can be done at minimum cost and time in the comfort of your home.

3. The Extras

It's all well and good if a lifestyle program includes Bonuses but they need to be of some relevance. Resources such as free daily reports or newsletters that can keep you up to date with current information on fitness, health and nutrition is always useful. Other supplements such as a workout journal, goal setting sheets, pre-done menus and grocery lists, nutrition guides for you and your family can make the difference to keep you on track. But most importantly, a good lifestyle program should have a "real" support system and hence a means of contacting them in the way of a forum, e-mail or blog to share your progress, set-backs or ideas with a community of other busy Moms.

You can have the fairytale ending of a fit, lean body and a healthier life style for you and your family. The key is to find a lifestyle program that is affordable and uses a holistic way of dealing with weight management. It should have a workout program designed for both weight loss and body tone. Lastly, it should be geared for the user, which means it should be able to accommodate the needs of the busy Mom.

About the Author:
Ready to get healthy? Visit Teresa Brown's blog for extra tips on how you can burn the baby fat and lose pregnancy weight fast for the long-term.

Why Your Diet Plan Failed. When Your Diet Plan Fails

2008-10-06T15:09:00.002-07:00

Why Your Diet Plan Failed. When Your Diet Plan Fails

A lot of people are just like you. They are overweight and simply tired of trying exercise and diet programs that ultimately never work. Everything starts out alright, but after a while it just gets too hard. Then you feel guilty that you have failed once again.

Does the above description sound like you? Are you angry and frustrated about why your diet programs are not working? Just like you, many others feel the same way. There are countless reasons explaining why diets fail and this article will cover the most important.

Maybe your program failed you simply because it wasn't a good program. When you go on a radical diet, you are sure to fizzle out at some point because it's just too off the wall to sustain. Eating nothing but cantaloupe, or doing some bizarre exercise routine for two hours a day, just isn't possible long-term. You've got to choose an exercise and diet program you can stick with for your entire life if you want to keep weight off for good.

Another reason why you don't stick to your weight loss program could be that you were lacking support from those around you. Perhaps family members didn't back you up and pressured you to just take one bite of dessert with the rest of them. Maybe your friends didn't respect your decision to start working out; perhaps they even made fun of you! Support is critical. Try joining a weight loss support group full of people just like you, or hiring a personal trainer to help you stay motivated.

A third reason could be that you were dieting without exercise, or exercising without eating right. You didn't see results, and so you quit. The two need to go hand in hand for a sensible workout program that is actually going to help you drop pounds. Any plan you choose must include both diet and exercise.

Another reason was that you expected results far too quickly. Diets take time to work, and your body may take even more time to adjust to your new diet before weight loss is noticed. Your body is resistant and will require you to use diet and exercise to steer it to shed pounds. Stick to a well designed program, and the results you want will be achieved.

A final reason for you to quit your weight loss program could be that you lacked a bona fide commitment. It is impossible to begin a new lifestyle with only half the motivation. Diet and exercise plans require full mental commitment. You will find yourself taking shortcuts around your diet and become frustrated when the scale goes up not down. Personally commit to this workout plan from day 1 and don't look back. Remember that if you continue to do what you always did then you will get what you always got.

It turns out that the weight loss secret really isn't a secret at all. It's the truth that we always knew: eating right and regularly exercising will help us lose weight. There are no shortcuts to getting healthy or trim. That's it. there's no simple "fat loss 4 idiots" cure. So find a program that you enjoy and can sustain. When it includes a balance of a sensible diet and exercise you'll be there in no time

Detox Diet. Cleansing Diets. Detox Diet Plans

2008-08-27T11:26:00.002-07:00

Detox Diet. Cleansing Diets

A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided.

Detox diets are controversial. Many feel that most of the so-called "medical science" presented in these books is nothing more than fiction. It is true that most of these diets have quite severe restrictions, and should be embarked upon with great care.

Detox Diet Plans
The following diets could be considered as detoxifying diets.

Raw Food Diet - A generic diet advocating consumption of raw, uncooked food only.
Diuretic Diet - Using natural diuretics to alleviate fluid retention.
Fat Flush Diet - Popular 3 phase diet plan from Ann Gittleman
Fruit Flush - Fruit Flush 3 Day Detox by Jay Robb
Hallelujah Diet - Bible-based diet from George Malkmus.
Lemonade Diet - The Master Cleanser by Stanley Burroughs.
Liquid Diets - Liquid or Juice-only diets are sometimes used as a short-term detox program.
Liver Cleansing Diet - A bestseller since 1997, Dr Cabot attributes many health conditions to poor liver function.
Martha's Vineyard Detox Diet - Claims a weight loss of 21 pounds in 21 days.
UltraSimple Diet - A 7-day health program, Dr Hyman recommends this in addition to his Ultrametabolism - book and health program.

Detoxifying Your Body
Generally most detox diets will contain the following foods:
Organic food and drink (no pesticides or fungicides).
Whole unprocessed foods (grains, nuts, seeds, etc).
High mix of vegetables and fruit.
2 liters of water per day
Certain herbs to aid the detoxifying process.

Most detox programs will avoid the following:
Alcohol, caffeine, tobacco, and drugs
Processed and refined foods
Certain supplements (due to the amount of additives).

Detox Diet. 10 Facts To A Detox Diet. What Is A Detox Diet

2008-08-27T11:13:00.003-07:00

10 FAQs To A Detox Diet. What Is A Detox Diet

1. What is detox?

Detox is the popular short form for detoxification. It describes a natural process that goes on in your body. The detox process neutralizes toxic wastes which accumulate in your bodies, chemically transforming them into relatively harmless compounds and then eliminating them from the body via stools or urine. Toxins enter your body when you breathe in air full of pollutants, consume junk food, smoke cigarettes or use products that are harmful. The removal of toxins from your body is a crucial process in order to maintain good health.

2. What is a detox diet?

Detox diet is a diet that helps our bodies to eliminate harmful toxic wastes. There are many types of detox diets. In general, many people refer the term "detox diet" to mean a dedicated detox diet plan program that is undertaken to remove toxins from a specific part of the body. For instance, there can be detox diet programs for cleansing of the colon, liver or the GI tract.

Dedicated detox diet programs are short-term diets. Detox diets are also recommended for losing weight. They work by giving your body various organic chemical compounds required for detoxification, such as vitamins, antioxidants and other necessary nutrients. Some of these organic compounds help elimination of waste products from your body by increasing the frequency of bowel movements and urination.

3. Why undergo a detox diet program?

Regular consumption of unhealthy food substantially reduces the natural ability of your body to detoxify and eliminate toxic chemicals. There are certain indications when you have a toxic body. They include feelings of sluggishness, frequent colds, digestive problems, allergies, eczema, etc. The presence of toxins further lead to conditions like hormonal imbalance, impaired immune function, nutritional deficiency and inefficient metabolism. Undergoing a detox diet program can help repair, maintain and maximize the natural detoxification abilities of your body.

4. What are the benefits to adopting a detox diet program?

Some of the benefits of detox diets include increased stamina and energy, enhanced mental alertness, clearer skin, better immune system, improved digestion and lots more.

5. When is a detox diet program not advised?

You should not be going through a detox diet program if you are pregnant. Also, if you are suffering from diseases such as anemia, diabetes, heart disease, kidney disease, liver disease, lowered immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer or ulcerative colitis, some detox diets may not be appropriate for you. Detox diets are also not meant for children.

6. Are there any side effects to a detox diet?

Yes, there can be a few. For example, within the first few days of starting a detox diet, you may suffer from headaches. Or you may feel extremely exhausted especially if you need to purge a few times. Most side effects or symptoms should disappear after a few days.

You may also experience excessive diarrhea, if you are doing a detox diet program for the first time or if the detox diet program is too harsh for you. Hence it is best that you go under the guidance of a health care practitioner for this.

7. Do I need to consult a doctor before trying a detox diet program?

Yes, you are advised to. Just because you are facing symptoms like tiredness, irritability, acne, weight loss, and hunger, it does not mean that you need a detox diet. Sometimes, there might be other medical reasons that require different treatment. Therefore, do consult a doctor and get a thorough check up done before you start taking detox diet.

8. What foods are normaaly included in a detox diet?

A detox diet includes high fiber foods and consumption of adequate amount of water. It normally includes fresh and green vegetables like broccoli, spinach etc and other healthy foods like garlic, artichokes, beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty of fresh fruits except grapes.

9. Can I continue medication during a detox diet?

No, you should generally be undertaking a detox diet program during a period when you are feeling well. As such, if you are having your period, do not go on a detox diet program either during this period.

10. What can I eat once the detox diet is over?

Once you have finished a course of a detox diet, you should not be eating unhealthy foods like deep fried chicken wings for the first meal. You should gradually ease back into a less restrictive yet healthy diet.

Source: Sandra Kim Leong writes on detox cleansing. She strongly believes that detoxification should form part of one's regular health regime. Her site includes information on colon cleansing, kidney cleansing, detox diets, mercury detoxification, etc. For free articles and tips, please visit http://www.detox-cleansing.com

Lose Weight in a Hurry. Lose Weight Quickly

2008-08-27T10:49:00.002-07:00

How to Lose Weight in a Hurry

(Blog Note: any rapid weight loss program can be dangerous to your health)

Is your goal to lose weight in a hurry? If it is, this article is for you. Read on to find out how to lose weight in a hurry.

Change Your Diet

It is important to change your diet if you want to lose weight fast. The reason your not your ideal weight is due to your eating habits. Some diet changes you should consider are drinking less pop, eating less fat, eating more fiber, eating more protein, and drinking more water. If you follow these instructions you will lose weight in a hurry.

Get More Exercise

Exercise is a crucial part in losing weight in a hurry. It is important to exercise regularly through the week. Exercise can be as simple as going out for a walk or jog. Exercise can increase your heart rate and burn more fat. By doing this you will lose weight in a hurry!

Detox

Detox is by far the most important step in losing weight in a hurry. Some great methods to detoxify your system are fiber supplements and body wraps. Detoxing, along with eating right, and exercising is the key to losing weight in a hurry. Everyday you are exposed to toxins and impurities in the air we breathe, food we eat, and activities we partake in. If you want your body to function as God intended, you must cleanse you system.

In conclusion, losing weight in a hurry, is simple as following these important steps. Remember to eat right, exercise regularly and most importantly to detox. This is the key to lose fat and keep it off.

If your looking for a simple effective solution to lose weight in a hurry check out: How To Lose Abdominal Fat

Article by: Patrick Walsh is considered an expert in the field of weight loss and nutrition

Effective Rapid Weight Loss. Lose Weight Quickly

2008-08-27T10:44:00.001-07:00

The Key to Effective Rapid Weight Loss - What You Need to Know to Lose Weight Quickly

With all the different diets, pills, gimmicks and so-called solutions to losing weight quickly out there it's easy to get hung up and not know which method is going to work best. It is possible to lose weight quickly, however, if you aren't careful and wind up following the wrong type of diet you can actually wind up making it harder for yourself to shed pounds. Here are some quick tips that are the key to effective rapid weight loss that will have you on your way to the body you've been wanting in no time.

Avoid "Starvation" Diets

One of the most common misconceptions is that to lose weight quickly you need to starve yourself. Many fad diets don't provide your body with enough calories. Now, on the surface this might seem like the best way to lose weight, right?

In actuality, though, when you deprive your body of the calories that it needs your metabolism actually slows down. When you don't eat enough your body freaks out and goes into "starvation" mode. Essentially, your body starts to worry that you are starving so it slows down your metabolism to conserve energy and keep you alive. It doesn't matter if you logically know that you can go to the grocery store and get more food at any time - your body will react this way regardless. A slower metabolism means that you burn fewer calories over the course of the day, so not only will it be harder for you to lose weight, but it will be easier to gain any that you do lose back.

Rather than cutting out too many calories on a starvation diet, instead, opt for eating good foods that provide your body with the nutrition that it needs. Protein-packed foods like nuts, eggs and lean meats will help you to stay feeling full throughout the day and are good choices - especially for breakfast and for snacking. Fruits and vegetables are obviously good choices as well and are a great way to give your body the nutrition that it needs.

Also, rather than eating 3 larger meals each day, try eating 5 or 6 small meals each day. Not only will this help keep you from getting hungry between meals, but it will also help to keep your metabolism running strong.

Want more ideas for simple things you can do to boost your metabolism and turn your body into a calorie-burning machine? When your metabolism is running right you will burn more calories even while you are just sitting around relaxing and you can lose weight much more quickly and easily. In fact, a slow metabolism might be holding you back from having the body you've been wanting.

The good news is that no matter how slow your metabolism is right now you can quickly and naturally boost it using diet, exercise and simple changes to your lifestyle. When your metabolism is running right the pounds will start to melt away and you will find weight loss a whole lot easier. Discover more and sign up for a free course on how to boost your metabolism at http://www.fatlossland.com Beth

The Rice Diet

2008-08-27T10:39:00.002-07:00

The Rice Diet

Is The Rice Diet A Scam or Fad?

The Rice Diet is the basis for a medically-supervised, live-in program designed for rapid weight-loss over a period of 2 to 4 weeks or more, in the treatment of obesity, diabetes, heart disease, hypertension and renal disease. The program operates as part of Duke University in Durham, North Carolina, USA.

Origins of the Rice Diet

The originator of the Rice Diet was Walter Kempner, born Germany 1903, who joined Duke University’s Department of Medicine in 1934. Kempner investigated the effect of diet on diseases including hypertension and diabetes, and found that they were rarely problems for people using rice as a staple food.

Kempner developed a diet of rice, fruit, juices, sugar, plus vitamin and iron supplements to help people with these and related health problems. The Kempner diet or Rice Diet has been used since 1939 in treating, often with dramatic results, more than 18,000 patients from around the world suffering from diabetes, obesity, heart disease and hypertension.

Rice Diet Program
The Rice Diet is not like fad diets which come and go, but has developed into a complete, proven and well-respected program for improving health. As well as meals using the Rice Diet, the program provides classes, groups and workshops for stress management and exercise, nutritional lectures, and personal medical supervision.

Menu Plans
Participants in the program have a limited menu selection initially, then choose from a range of items comprising fresh fruits and vegetables, grains, fish, and legumes (beans), varied daily. The name Rice Diet is somewhat confusing (the diet origins being the study of rice as a staple), as more than 30 food items are available, including a number of rices.

Low Salt
Salt is restricted in the Rice Diet, since the body swells with salt (sodium) and water. Most people’s diet contains approx. 4-7 grams of sodium, yet less than half a gram a day is necessary for normal body function.

Salt is a problem for patients with high blood pressure and kidney failure, and this is true also for most people if present in higher quantities in the diet. Salt stimulates the appetite, whereas herbs and spices simply flavor the food.

Limiting salt reduces several health risks, including cholesterol, blood pressure, heart size and weight, as well as reducing the need to medicate for these problems.

Low Fat
As well as being low-salt, the daily diet contains 5 gm or less of fat, about 20 gm of protein, and not more than 150 mg of sodium.

On completion of the program, resources are available for participants to continue with a healthy lifestyle, and to maintain the improved health gained while on the residential program.

Resources
The Rice Diet Solution by Robert Rosati

Rice Diet Solution. The Facts About The Rice Diet

2008-08-27T10:27:00.003-07:00

The Rice Diet Solution. The Facts About The Rice Diet
By Kathleen M. Zelman, MPH, RD, LD

The Rice Diet Solution: What It Is
The Rice Diet Solution is an extremely rigid approach to reverse disease and cause weight loss. The detailed food plan severely limits salt, sugar, fat, and processed foods and causes rapid weight loss. Dieters are promised fast weight loss of 20-30 pounds the first week followed by 2.5-3.5 pounds per week in the later phases. Add the recommended exercise and you can lose even more weight.

The Rice Diet Solution is based on the 1939 Rice Diet Program, where dieters checked into facilities in Durham, N.C., for an intensive two to four week boot camp focused on treating obesity, diabetes, heart disease, hypertension, and kidney disease.

Due to the continued success of that expensive in-house program, co-authors, Kitty Rosati, MS, RD, LDN, a registered dietitian; and her cardiologist husband, Robert Rosati, MD, wrote The Rice Diet Solution to guide those wanting to try the diet at home.

The Rice Diet Solution: How It Works
The Rice Diet Solution starts with 800 calories then gradually increases to the final, maintenance phase that allows 1,200 calories per day for the rest of your life. Experts warn that very low calorie diets less than 1,200 calories daily should be followed with medical supervision.

Clients who go through the North Carolina program lower blood pressure, blood sugar, cholesterol, and successfully lose weight. "When they come off fried foods, coffee, processed foods, and sugar and shift to more natural foods, their bodies feel better, migraines go away, symptoms for fibromyalgia disappear, and they no longer crave unhealthy foods," says Rosati.

Originally, the low-sodium diet plan was developed for patients with kidney disease to help lower blood pressure. Today, the severe sodium restriction works to trigger water loss. "The average American consumes 7,000 milligrams of sodium a day and when we reduce that to 50 milligrams in the detox phase one, they lose water and within 48 hours they lose their appetite," Rosati says.

Amy Jamieson-Petonic, spokesperson for the American Dietetic Association, with years of weight loss counseling experience, disagrees. "You can't blame salt for your appetite; there are so many factors that impact appetite including a huge psychological component that goes beyond salt."

The Rice Diet Solution only allows an average of 16 to 20 grams of protein daily, which is much lower than the Dietary Reference Intake recommendation of 46 to 56 grams per day. Rosati dismisses the national recommendation and suggests studies exist to support a lower protein intake.

NOTE: The diet is not recommended for anyone who has had a colon resection or impaired kidney function.

The Rice Diet Solution: What You Can Eat
Ricers, the affectionate term for those following the Rice Diet Solution, eat more than just rice -- but not much. Though rice is part of the plan, it is one of 30 foods available at any given meal.

The plan allows for whole-grain starches, low-sodium beans, fruits, vegetables, nonfat dairy and very lean protein sources. "Eating a diet high in fiber from whole grains, fruits, and vegetables will keep you feeling full and satisfied," says co-author Kitty Rosati.

The Rice Diet Solution plan has several phases:
Phase 1 -- one week
1 day: Basic Rice Diet (800 calories and 50 mg sodium)
2 starches and 2 fruits at breakfast, lunch, and dinner
6 days: Lacto Vegetarian Rice Diet (1,000 calories a day and 300 mg sodium)
Breakfast: 1 starch, 1 fruit, 1 nonfat dairy
Lunch and dinner: 3 starches, 3 vegetables, 1 fruit

Phase 2 -- one week

1 day: Basic Rice Diet
5 days: Lacto Vegetarian Rice Diet
1 day: Vegetarian Plus Rice Diet (1,200 calories per day and 500 mg sodium)
Breakfast: 2 starches, 1 fruit
Lunch: 3 starches, 3 vegetables, 1 fruit
Dinner: 3 starches, 3 protein (or 2 dairy), 3 vegetables, 1 fruit

Phase 3 -- Maintenance. Same as phase 2, adding about 200 more calories per week, until you stop losing weight.

1 day: Basic Rice Diet
4 days: Lacto Vegetarian Rice Diet
2 days: Vegetarian Plus Rice Diet

The authors of The Rice Diet Solution note the diet is too low in calcium and vitamin D and suggest a once-daily multivitamin.

The Rice Diet Solution: What the Experts Say
The Rice Diet Solution works best in a controlled environment, like the Durham clinic, with support services, medical supervision, and a boot camp mentality. When it comes to doing it at home, it may prove difficult. Additionally, many of the diet's recommended products are not widely available and require special orders.

The diet "has some good components including exercise, stress reduction, lifestyle changes, and an emphasis on whole foods," says registered dietitian Jamieson-Petonic. "What concerns me is when you eat less than 1,200 calories per day, your body thinks it is starving and responds by lowering basal metabolism, which could set up the undesirable yo-yo syndrome."

Which means such an inflexible and low-calorie diet is hard to sustain, could trigger binging, and has the potential for nutritional deficiencies. It's also a challenge when you eat out or attend social events.

Additionally, experts warn that low- may lead to the loss of muscle mass. "Lean and low-fat protein is important in everyone's diet," says Jamieson-Petonic, "especially if you are trying to lose weight, because it maintains muscle mass and keeps you feeling full longer than other nutrients."

Some experts would like to see outcome studies on the rapid weight loss documenting the long-term effectiveness of the Rice Diet Solution. "The 20 to 30 pound weight loss includes fluids, which do not offer the same health benefits as does losing the same amount of fat," says Jamieson-Petonic. She also believes that the fasting phase of the plan could result in side effects and advises consulting your medical doctor before starting the plan.

The Rice Diet Solution: Food for Thought
The Rice Diet Solution will cause weight loss due to its very low calorie content, but it may also take away some of the pleasure of eating, with its rules and limited food choices.

Inflexible, strict diets tend to be short-term fixes because dieters grow weary of the rules and cannot sustain the program for a lifetime. And with such diets it's questionable whether lost weight will be kept off when the likelihood is that the dieter will return to old eating habits.

The Rice Diet Solution may be a good kick-start to a healthier lifestyle but probably is too difficult to sustain long-term. Anyone with medical conditions or who needs to rapidly drop pounds may want to give this plan a try -- providing they get approval from their physician before starting on this semi-starvation program.

3 Day Diet Fad. The 3 Day Diet Scam

2008-08-27T10:17:00.002-07:00

The 3 Day Diet
By Kathleen M. Zelman, MPH, RD, LD

Surprisingly surviving the test of time, the 3 Day Diet is another fad diet, dating back to 1985. Copies of the "3 Day Diet" continue to float around cyberspace, promising quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book exists to substantiate the science behind the "unique metabolic reaction."

Often mistakenly called The Cleveland Clinic Diet, the 3 Day Diet is a regimented plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again.

Followers of the 3 Day Diet are promised up to a 10 pound weight loss in three days, although realistically, most of that weight is likely due to fluid loss and not the more desirable fat loss. To achieve the proposed loss, exercise is not mentioned in the plan.

What You Can Eat
The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.

The 3 Day Diet meal plan:

Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter

Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast

Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple

Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast

Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.

What the Experts Say
Make no mistake: the 3 Day Diet is not associated with the prestigious Cleveland Clinic. "There is no such thing as a Cleveland Clinic diet," says Cindy Moore, director of nutrition therapy at The Cleveland Clinic. "It is an urban legend that is not nutritionally sound, and the only reason it causes weight loss is because it is so low in calories, not because of any food combinations or metabolic reactions."

Following a plan with fewer than 1,000 calories a day concerns Moore. "The plan yields about 1,000 calories a day which has the ability to lower metabolism so when you revert back to normal eating, you regain weight even quicker."

Moore adds that the diet "sets up a vicious cycle of being hungry during the restrictive three days and most likely overeating on the off days."

And the diet is so monotonous, dieters gladly return to their old eating habits. "What good is it to go back to the old habits that caused the weight gain, without resolving weight issues?" asks Moore. "Hands down, the 3 Day Diet is not conducive to changing habits or encouraging a healthier lifestyle, which are fundamental to weight control," she says.

Because the 3 Day Diet is so low in carbohydrates, it's likely the initial weight loss is primarily water weight, as carbohydrate encourages your body to retain water. As soon as the dieter goes back to consuming a normal amount of carbohydrate, the water weight comes back.

Food for Thought
Experts worry that when dieters can't follow restrictive plans like the 3 Day Diet, they blame themselves and think they've failed.

But "fad diets are not sustainable for any period of time, and it is the reason so many people throw in the towel, feeling frustrated that diets don't work, when in reality it is the diet, not the dieter," Moore says.

Weight loss is possible on the 3 Day Diet, but only because it is very low in calories. Going back to so-called normal eating does little to promote a healthier lifestyle, instead the pattern promotes undesirable yo-yo dieting or an on-again off-again approach to weight management that is not successful long term.

Bottom line: keep looking for a well-balanced weight loss plan that controls calories every day, includes exercise, and allows a wide variety of healthy foods. To lose weight, it is simply not enough to eat a prescribed diet for three days without addressing eating habits that cause weight gain.

Which Diet Plan Is Best. Diet Study Surprising Results

2008-07-30T08:56:00.002-07:00

Which Diet Plan Is Best. Diet Study Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Years resolutions. For numerous individuals, New Years resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be right for them and which diet holds the key to helping them lose the most weight.

Certainly, there are numerous diets available and it seems like every few months a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all the popular diets can help you lose weight or are there certain diets that can help you lose more weight than others?

This is the question that a group of researchers set out to answer recently. Over a period of two months, 160 individuals were monitored closely as they followed a supervised program. The varying factor among all 160 program participants was that they were allowed to choose whichever diet suited their fancy. Researchers waited and watched in anticipation to learn which diet or diets would prove to be most successful.

What they learned at the conclusion of the study proved to be quite interesting. The data they collected not only helped them to learn more about which diet programs tend to be more successful in terms of total weight loss but also which diet programs more individuals were more likely to stick with for long term weight loss and maintenance.

While the study participants were allowed to choose their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was conducted after just two months, researchers continued to study the remaining participants. They discovered that after a period of time more than half of those participants who opted for diet plans that focused on low carbs and high fat, such as the Atkins plan, dropped out. Additionally, approximately the same percentage of individuals who chose the Ornish plan, which focuses on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with about two-thirds of that groups participants sticking with it. The Zone participants showed similar results.

So, which diet plans performed best overall in terms of total weight loss? Surprisingly, they all performed about the same. Those individuals participating in the Ornish plan who were able to stick with their diet for the entire year achieved a weight loss rate of about 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors related to obesity were an entirely different matter; however. In terms of heart disease risk, Weight Watchers participants decreased their risk by 15%, while other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a higher overall weight loss, showed a lower decrease in risk of heart disease, at just 7%.

Overall; however, researchers concluded that in the end, there is no one magic diet. If youre planning to resolve to lose weight in the New Year, your best strategy is still the same regardless of which diet plan you ultimately choose. Eat sensibly, cut back on portions, drink plenty of water, participate in a moderate exercise routine and find a diet buddy to support you in your weight loss goals.