Fat Hair Day

The Mirror Lies

2012-06-07T23:44:00.000-05:00

First of all, I'm excited to announce that I've been awarded top prize in the contest for World's Worst Blogger. Okay, so it's not official, but I do realize I've been absent for a very long time.

The truth is that I had a really difficult year and gained back a lot of my weight, got depressed about it, came out of my funk and got back on track, then got back off track, blah-blah-blah. So here I am again, after a weigh-in today that reinforced my need to get back on track.

I do have happy news though. My friend Mandy (I've mentioned her before) reached her LIFETIME goal at Weight Watchers today! Yay, Mandy! I wish I had known it would be today, because I had planned to make her a sash and crown for the occasion. Since I missed it, she'll just have to settle for this sad little substitute. Here you go, Mandy, a crown for your achievement!

Ta-Daaaa!!

I've been thinking about how we let our thinking mess us up so often. Mandy just returned from the beach, and she mentioned that even though she was at goal weight and thinner and healthier than she has been in a very long time, she still looked in the mirror and saw a fat girl in a bathing suit looking back at her. (I might add that when I saw her at the meeting today, I immediately noticed how thin she looked.) We discussed this quite a bit in our meeting, and as expected, most of us confessed to feeling this way even when, in reality, we're looking our best.

I thought of that discussion when I saw this:

Source: http://themetapicture.com/page/42/

How true is that!? I wonder why it's sometimes so hard for us to see the reality of our achievements rather than the tiny so-called flaws that make us human. My hope is that I will be able to look at myself in the mirror and see someone who can do this, once and for all, realizing that goal weight is not the end by any means. I think that accepting my looks - good and bad - is a large part of loving and accepting myself as a whole, even if I'm nowhere near my healthy weight. And my hope is the same for all of us, that we can see our own beauty without comparing ourselves to the images of perfection that are impossible to attain, whether we're at our best size or not.

It's Still the Same Underneath

2012-01-17T10:04:00.000-06:00

I was pulling into one of my favorite spots for an afternoon giant iced tea, when I noticed this on their marquee. I'm hoping someone was a really bad speller, but either way, I don't think I'll be ordering this menu item anytime soon.

Put all the "chilli" and "chesse" on it you want, you can still count me out! Does that come with a box of tissues on the side?

Yuck. Weight loss through food aversion.

Alien Abduction

2011-12-05T22:43:00.000-06:00

Despite rumors to the contrary, I am, in fact, still alive. It's been quite an adventure. Here's what happened.

WARNING: GRAPHIC AND POTENTIALLY DISTURBING IMAGES TO FOLLOW!

Last spring, after enjoying an evening session of heart-pounding Zumba for Senior Citizens, I toweled off and headed for the parking lot. I noticed strange lights in the sky far away. I stood around watching for awhile, as everyone else from the class left the lot.

Suddenly, the lights zipped over my head, and I realized it was some kind of spacecraft. Terrified, I did what any suburban mom would do -- I ran for the safety of my SUV.

Unfortunately, I didn't make it. The craft's lights flashed and brightened to a blinding degree. The next thing I knew, I was being lifted into the ship.

While I'm happy to say I was NOT probed in the way you might expect (ick), I WAS injected with fat cells via inordinate amounts of delicious junk-food. It was, as you might imagine, a harrowing experience.

Anyway, after several months of studying me for alien science (Weights and Measures Division), those creatures finally released me back to my natural habitat.

The good news is that I was left relatively unharmed; the bad news is that I was left with this alien-induced extra weight. Not to mention that I'm constantly being trailed by Men In Black these days.

Just remember, readers.... "The Truth is Out There."

Count 'Em!

2011-03-28T11:10:00.000-05:00

Thursday's weigh-in was really good. I hit a milestone!

Count those 5-pound stars! And FYI - don't try to do the math. That 5% sticker is just stuck on randomly. I know someone thought she figured out my starting weight at 300 pounds from this pic. Nope!

This is big news for me, because 35 pounds is halfway to my "high goal" with Weight Watchers. What's my high goal, you might ask? It's the highest I can weigh at WW and still make lifetime status. My "big goal" is to be even below that, but I'm taking it a step at a time. Oh, yeah, and I'm actually down 36.2 pounds total!!

And now for my Weekend Update...

Friday Night:
Big party animal that I am, I hit the gym. Apparently I'm the only one in town with no social life this night, if the gym attendance is any indication. At least I had my choice of ANY machine I wanted!

Lonely gym

Saturday Afternoon:
Back to the gym. I decided to try to break my record for stats on the elliptical machine, and I did it! Now, I don't know how accurate these things are, but it looked pretty good to me either way. I did an hour plus a 5-minute cool-down, and it shows 6.56 miles distance and 912.9 calories burned. Even if it's off by half, that's not too shabby!

My record high!

Saturday Night:
Casino Night Fundraiser for a local school.

It was lots of fun, even though I didn't win any prizes. The food was catered by one of my fave restaurants (Rails), and I think I ate sensibly. I chose the spring mix salad over the Caesar salad, with vinaigrette dressing (just a drizzle) instead of the Ranch dressing. I didn't take any bread or potatoes (hard to do, but not that big of a deal). Then I had a smallish portion of chicken breast and a tiny bit of pork tenderloin, green beans, and a tomato/onion/pepper creole side item. No dessert (cheesecake and chocolate cake), and a small glass of white wine.

My losing raffle tickets

Sunday:
My birthday!
Went with the family to eat Mexican food. I wanted to have an enjoyable meal without going nuts, since it was my birthday. I had chicken fajitas (just ate the chicken and veggies) with pinto beans (not refried) and a dab of guacamole (yum-o!). I had a couple of chips with salsa, then asked for corn tortillas to dip instead. That's GOOOOD! I also had 1/2 of a flour tortilla, because they make them there at the restaurant and are my favorites. It was a great time, and my kids were good while we were there, even though my daughter was disappointed that I wouldn't let them ask the wait staff to cram a sequined sombrero on my head and sing happy birthday. (Fear of wearing a multi-use hat, not fear of attention. Clearly, I love attention.)

Later we drove to Comfort, a little town nearby. One of our friends was there and mentioned she saw my favorite (red velvet) in little cupcakes at a little restaurant/shop called High's, so we went out on a quest. I really want to go back to High's for lunch one day. It looked really cute, and the menu looked tasty. Click here for the link if you want to check it out. We took some of these little beauties home.

Red Velvet Cupcake - The Best!

Birthday Chick

Because I'm still tracking everything I eat this day, I looked up the Points Plus value for red velvet cupcakes. Uh, yeah, 14 Points Plus! Yikes! But it WAS my birthday, so I couldn't deprive myself and just cut mine in half. Ah, just right!

Half the cupcake, all the flavor!

We also went to Sweet Comfort, a little candy and ice cream shop down the road from High's. We picked up two of the biggest chocolate-covered strawberries I've ever seen. I had a little bite of this (just enough) and let the family have the rest. It's fun to share sometimes!

So. Good.

After all that indulgence, yes, I actually went to the gym this evening. I didn't hit my record on the elliptical again, but I did come close. It's probably because I had to change my age from 40 to 41 when I set it up, right?

Birthday Stats

As I was leaving, the girl at the front desk wished me a Happy Birthday. Then she asked why on earth I was at the gym on my birthday. As I walked out, I realized something. I was there on my birthday because I wanted to be. Because I wanted to give myself a gift I've been denying myself for a long time. I want to be healthy and take time just for me. And that's a very good thing, and it was a very happy birthday indeed!

Not Slacking

2011-03-20T23:10:00.000-05:00

I've been lax in my blogging the last few weeks, but that does NOT mean I'm slacking off. Nope. In fact, I've really been staying on my plan with eating, and I've been hitting the gym regularly as well.

The past week was Spring Break for the kids, and we traveled to visit family for the week. I amazed myself and did great with my food intake, though I got very little exercise. I had to miss my weigh-in last Thursday since we were out of town, but I'm actually looking forward to this next one. I am determined to see a loss.

I also got a B12 shot yesterday. I have no idea if they do anything, but I've heard they're good when you're trying to lose weight, so I got one. Maybe it's all in my mind, but I did feel more energetic afterward.

Lots going on lately, but I'm feeling really focused on the weight loss effort and feel like my heart is getting healthier with my workouts.

Sticky Stickers!

2011-03-03T08:11:00.000-06:00

I've missed you, my bloggy friends!

Just a quick update...At my last weigh-in, I FINALLY got another 5-pound sticker! That's a total of 31.8 pounds gone!

Food Choices

2011-02-09T15:36:00.000-06:00

Our family was invited to a Super Bowl party on Sunday. I decided to bring a veggie tray, to help me make better food choices there. I wound up taking home almost the whole thing! I guess veggies were not as popular as the meatballs, stuffed mushroom caps, and cheese dips that were available. Oh, it was all so tempting! I did have a few tastes here and there, but I loaded up on the veggies. I could have done better, but I was quite restrained nonetheless.

Yesterday my husband took me to lunch at one of my favorite local restaurants. I had my standby "Farmer's Market Salad" which is baby spring mix with green apples, a little Texas goat cheese, walnuts, dried cranberries, and grilled chicken. It comes with a raspberry vinaigrette dressing, and I used that sparingly.

Yum!

This restaurant is called Rails - A Cafe at the Depot. It's in an old railroad depot, and has a cool vibe about it and really good food. I highly recommend trying this place if you're ever in the Texas Hill Country. Besides the food, one of my favorite things is the ceiling:

Inside Rails

I'm trying to learn to enjoy dining out and enjoying healthier options when doing so. I'm trying to focus more on the conversation, presentation of food, and details of my surroundings. There are so many perks to going out to eat other than seeing how much fat and carbs I can cram down my throat. It's not an easy transition, I must admit, but I'm working on it one meal at a time.

Jumping the Gun

2011-02-03T10:19:00.000-06:00

Normally I wouldn't post anything right before a weigh-in, but I've decided to do just that today. Here's why. My friend Mandy mentioned the need to remind herself that no matter what her weight today, she has worked the program and done what she's supposed to. I'm doing that too.

First off, I did weigh at home this morning, and it showed a little gain. I could let this get me down, but I'm not going to. Instead, I'm going to learn from it. I did what I was supposed to do this week, and I added in exercise. So why the gain, you wonder?

Here's my theory. I ate out several times this week, and I tracked everything and didn't go over my Points allowance. So I thought. What I've decided is that I must have just misjudged my restaurant servings. It's the only explanation. I really enjoy going out to eat (don't we all?), but I need to cut it down a little if I can, at least while I'm trying to lose weight.

The hubs and I met up with about 16 other people for dinner at the new Japanese restaurant on Monday. It was lots of fun. Judging from all the butter slathered all over everything, I'm guessing this could have been a contributing factor to my gain.

Wish I'd gotten a photo of the flaming volcano onion!

Where's the rice? P.S. - That's my husband's beer, not mine!

This was my plate (before the little bit of beef was added). I actually did order steamed rice, but for some reason it didn't get delivered. I didn't ask for it, and still enjoyed the meal without the extra carbs/calories/points.

Sunday, our family went to a late lunch/early dinner at Mamacita's Mexican Restaurant. Afterward, we were walking to the car and I couldn't help noticing how warm and perfect the weather was. We got in the car and I said, "It's so beautiful outside, it makes me wish I could just walk home from here." Mike stopped the car and said, "Then walk home!" He was joking in an "I-dare-you" sort of way. I looked at my shoes (not workout shoes, but Skechers), and figured they'd work just fine. So I hopped out and hoofed it on home. Now, it's not really all that far from there to my house -- maybe 1.5 miles -- but it was a great feeling. I was doing something spontaneous, just because it would be good for me, got a little exercise, and got to enjoy the sunshine. It's hard to believe it was around 80 degrees just a few days ago, and right now it's like 16 here!

I have another friend who just got certified to teach Zumba, and that will start on Monday. I'm going to go try it out and will let you know how that goes!

To close, I just want to say that I probably will see a gain today at Weight Watchers, but it's not because I didn't try. I just made some mistakes somewhere in my estimations, I think, and I want to learn from this and keep going for more losses coming up. Not gonna let this get me down, but I'm also not going to take any gain lightly!

Weekly Weigh-In

2011-01-30T11:31:00.001-06:00

Thursday's weigh-in was good. I'm down 2 pounds!

While the last couple of weigh-ins were good, and it seems like I should really be well on my way to goal, let me just clear this up. I'm pretty much where I was two months ago. Grrrr! It's my own fault for letting the change in Weight Watchers throw me off. I was up and down and steady for those two months.

Rather than staying the course and sucking it up and just working the program, I just coasted along through the holidays and beyond. For the most part, I tried not to go crazy, but I wasn't really doing anything specific. And I GAINED weight.

While I love with the idea of intuitive eating, the truth is that I'm so far from that point right now. I'm still pretty much a newbie. Lack of structure in this quest for me, right now, is the way for me to fail. So I gained weight.

But the good news is that I'm back to where I was when I got my 25-pound mark a couple of months ago. And, yes, I'm ready to dig into that "virgin fat" and start shaving that off now.

Oh, and by the way, for anyone else who's in my position with the WW thing and being reluctant to try the new plan...Just do it! Once you start, you'll realize how similar it really is to the old plan, and even better really, because I am not eating as much processed foods. I'm buying (and eating) more fruits and vegetables than ever before.

I'm back in! And I WILL have another loss at my next weigh-in on Thursday!

Giving In Just a Little

2011-01-24T08:52:00.000-06:00

The Spurs game Friday night was so much fun! And the Spurs won!

Photo: http://www.sportnooz.com/tag/okafor

It's always fun watching my boyfriend at work.

Tony Parker -- Okay, so maybe he doesn't know he's my boyfriend yet, but I'm sure I'll be a refreshing change of pace after Eva Longoria!

We watched the basketball action from the suite, where all kinds of food was served.

Fajitas!

I had some chicken with hot sauce -- no tortillas, cheese, sour cream, etc. -- and just a few cashews (I counted them like a nerd and had 8.)

Snacks everywhere!

Lots of drinks were available, including all kinds of beer and wine. I prefer hard liquor, so I was safe and drinking water or Sprite Zero, until someone opened the liquor cabinet. I couldn't resist and had a little Jack & Diet Coke.

The dessert cart came around, and I just went out for a peek and a photo.

The Delightfully Evil Dessert Cart

Then someone came in with a shot of DiSaronno in a little chocolate shot cup. Okay, so I had one, minus the chocolate cup. I got mine in a regular glass. I don't normally drink much, but it looks like my big splurges for the night were alcohol related. We had a great time, and I tracked everything, so it's all good.

Saturday night was a fundraising gala in Kerrville. That was fun too, but I had already decided not to drink. I had a big salad, a little pork tenderloin, and lots of veggies on the side. No bread, just because I knew if I started on that, I would get that carb rush and go nuts. And then dessert was served. Turtle brownies. This could be trouble.

Are you kidding me?!

I took one tiny bite, then my husband had a bite. Then I took another little bite. It was the best dessert I've had in a long time. So I passed the dessert to my husband and made him place it far away from me. My tactic worked!

The Turtle Brownie in Exile

Then, of course, there was dancing and socializing, and I got out of there feeling pretty good about it and having had a wonderful time.

I had planned to work out on Sunday, but started feeling really bad and didn't feel up to it. I think it's just a bad cold, but it's put me in slow-motion.

Aside from feeling under the weather Sunday and today, I had a really fun weekend and feel good about the food choices I made. Exercise is on tap this week, and I'm determined to have another loss at Weight Watchers this week.

It Works!

2011-01-21T09:31:00.000-06:00

This was the first week I really committed to the new Weight Watchers plan. Ever since they changed it, I have been slacking -- some weeks more than others. But it turns out, the new plan does work. For me, just being aware of portion sizes and healthy choices is a big deal. I might think I'm doing well but actually be eating more than I need. Writing it down (or tapping it into the iPhone, as I do) works for me.

Yesterday's weigh-in was good. Very good. I lost 6.4 pounds this week!

As for the Zumba, it didn't happen this week. The instructor called me Tuesday and said there would be no classes this week. It's only offered two days a week anyway, so I'm hoping we'll be back on schedule next week.

I'm looking forward to attending a Spurs basketball game tonight and a charity gala tomorrow, but as always with events like this, I'm gearing up for the food challenge.

Hope you all have a fun weekend!

The Truth Hurts

2011-01-15T15:02:00.000-06:00

Well, it was quite a big gain, as promised -- 5.6 pounds. My friend Mandy asked if I was okay after seeing that. I am. It's just a result of my poor choices. To get the results I want, I have to change my actions. Next week I'll have a loss. Take that to the bank!

Off to a good start. My little guy's birthday was a few days ago, and he took cupcakes to Children's Day Out on Thursday to celebrate turning 4. We made these, and he helped me decorate them. I didn't have a single one!

I'm not holding my breath for one of those TV shows about fancy cakes to offer me a job!

In other news, I've tried something new. I went to the grocery store for more fresh produce, and noticed something I've seen before. It looked like a strange tomato in the fruit section. It's a persimmon. I got one and gave it a try. It was okay. Not a favorite, but definitely an interesting flavor. The point more than anything was to give myself a boost by trying something new and unusual. It seems like such a small and inconsequential thing, but somehow it really put me in the right mindset.

Persimmons could pull off identity theft of a tomato!

Oh, and my friend Denise made a new recipe. She saw some hotsy-totsy french chef on TV making this. I tasted it, and it was really yummy. It was so creamy and rich that I worried about the Points value. I put it in the Weight Watchers Recipe Builder and was shocked and thrilled to find it was only 4 Points (power points, the new version) per serving! That's really good! It could be even lower without sauteeing in oil/butter.

Here is the recipe. No photo, but it's a creamy white soup with green leeks. Give this simple recipe a try to serve up with a fresh green salad!

Rustic French Country Soup

(Potato & Leek Soup)

3 leeks, cleaned and chopped

1 quart chicken broth

1 cup potato flakes

1 cup milk

Saute chopped leeks in 1 Tbsp oil and 1 Tbsp butter until wilted.

Add chicken stock and bring to a boil.

Add potato flakes and stir to combine. Bring to a boil.

Add milk and simmer for 10 minutes.

Season with salt and pepper.

Confessions of a (Non) Stick Figure

2011-01-12T19:56:00.001-06:00

Yes, my friends, I'm still here! I've just been struggling the last couple of weeks. Initially it really worried me. I started to doubt my ability to follow through on making changes for a healthier and, yes, thinner me. I started to wonder if I could actually ever get to the point where this would be my lifestyle and not just a diet. I began to doubt myself.

Now, don't get me wrong -- I realize this has been yet another setback, and I don't like it. However, I also realize that I'm fighting it out with life-long habits I've developed that did me no good yet still had a powerful hold on me. And sometimes they still do have a hold on me.

I missed my weigh-in last week. I was busy, but I could have made it if I'd really wanted to. So tomorrow I will go to my Weight Watchers meeting and take my lumps like a grown-up. I will do a better job planning, and I'll stop at the grocery store to make sure I'm all stocked up with healthy and easy options to go to.

It won't be pretty, folks, I promise you that. But I'll report it honestly, and then I will get busy doing what I have to do to wrestle with my issues so that I can give myself what I deserve.

Now, that being said, I would like to add that it wasn't all bad. I tried Zumba! To give you the full effect of how that went, I'm whipping out my awe-inspiring artistic skills. Now, before you wanna-be artists ask, I can't tell you my secrets to creating perfect form like this. It's just a gift. You're either born with it or you're not. Aaaaaand, apparently I'm not.

I now present "Stick Figure's Fitness Adventures."

First of all, the Zumba class was held in a shopping center, and the building was windows upon windows, to give any passers-by a nice view of the Zumba gyrations.

Despite realizing I was the biggest one there (you know you always check for that too), I was glad to see that everyone was pretty much in my age range, about 35-45 years old. Onward we go! I realized immediately my lack of coordination, but I didn't let that stop me. I just kept moving, pausing to apologize now and then to anyone I might have bumped into.

Wobbly legs? Check.
Sweating buckets? Check.
Out of breath? Check.

But I did it! I didn't stop once, and I felt like I'd really gotten a great workout and accomplished something new!

We were done, and the Zumba instructor pipes up with this little gem. She says, "You know, actually, this Zumba routine was originally designed for senior citizens."

(The Devil's Skinny Sister)

That's just fabulous news! (Read: sarcasm)

It was still a fun experience, despite feeling a little like a doofus for thinking that the old-lady routine was challenging. In fact, I might go again tomorrow night!

Post-Christmas Weigh-In and Hot 100

2010-12-31T20:00:00.000-06:00

I made a comment last week that I WOULD lose weight over Christmas week. Well, guess what?

I did!

Somehow I managed to shave off 1.6, which I realize isn't a huge number, but it is a loss over a difficult week for me. I will relish it!

This puts me at -23.2 pounds total. I'd hoped to have been down much more than that by now, but somehow I lost my mojo between Thanksgiving and now. It's no excuse; just what happened. But I am pretty sure now that I'll have my regular routine back, I'll be chucking those pounds again!

So how about a little Hot 100 Update? This is the last one! The challenge is over, so let's see how I fared:

1. Lose 15-plus pounds by the end of the year / end of the challenge. I had been so certain that I would reach this one, but I'm not even close. During this challenge, I've lost 8.2 pounds, which is just over half of my goal. Bummer! I'll have to lose that in January instead.

2. Get more sleep. Some nights are better than others, but I really have improved quite a bit here. I do notice a real difference overall when I get enough sleep. The surprising side effect for me is that my diet/exercise are better when I'm not sleep-deprived as well.

3. Start taking vitamins. I started off really strong with this one, never missing a day. Then I forgot one day. Then I forgot a couple of days. Then I went a really long time without taking them, and now I'm doing better again. Yes, I had a fistful of them today, in fact.

4. Make a plan for eating and exercising over the holidays and stick to it. Well, it could have been better for sure, but I did manage a modest weight loss over the latest holiday. I should have made a more solid plan to get me through, but I'm pleased with this one as a whole.

This was a fun challenge, and I enjoyed having the weekly updates to keep me focused. Thanks to Steve at Log My Loss for putting this one out there!

It's New Year's Eve, and I'm not going out tonight. We almost never do for this holiday. But we will make an effort to stay up til midnight (sorry, goal #2) and might have a little glass of bubbly. No party buffets, no overindulging in alcohol, and no high heels tonight. Many years ago I would have been horrified by this prospect. Tonight, I'm looking forward to a cozy little ringing in of the new year here at home with my honey and my sleeping kids.

Wishing you all a Happy, Healthy, and Prosperous 2011!

Ta-Daaa!

2010-12-29T11:04:00.000-06:00

My eating has been a challenge this holiday, but I did accomplish a goal.

A little backstory: Because we had people coming in from all over and at different times, we wound up having our big holiday meal Sunday night and opening gifts on Monday morning. So I had a little delay in the festivities.

Then after gifts were opened and leftovers consumed, my husband and I geared up and went out to walk the hilly road called Holdsworth Drive.

Did the whole thing, baby! It was about 3.6 miles total, I think. (Been awhile since I measured it out.) I know for some of you die-hards, that doesn't seem like much, but at my fitness level and with all the hills, it really was pretty big for me.

It was windy, but the weather was really nice otherwise, and I had my fella with me. All good!

And now for the photo proof of my quasi-5K:

Wait for me, dude!

Don't know if these pics do justice to the hilliness of this road

Big hill coming up in the distance!

Blue skies and sunshine

I think I might do this again sometime!

Hot 100 Update and Weekly Weigh-In

2010-12-24T21:13:00.000-06:00

It's not a good number, folks, but here's the honest truth: I gained FOUR LOUSY POUNDS this week!

I had four -- count 'em, FOUR -- holiday events this week alone. So I guess I gained a pound at each event. I wasn't even going to weigh in yesterday, but I figured I can't hide from it, so I went ahead and weighed. Oh, and I didn't fall down dead as a result. So that's where I stand, and it's not even Christmas Day yet.

Lest you think I'm feeling defeated, I'll tell you I'm not. I'm not quitting. I'm planning for moderation through the next couple of days. I plan to have some of my old once-a-year favorites, but not go insane with it. I'm going to get my weight off. It might not be this week, but I'm not out of the game yet!

So here's my Hot 100 update:

1. Lose 15-plus pounds by the end of the year / end of the challenge. It's not looking good, though my weight is still down during this challenge. Just not sure I'm going to hit the goal. We shall see!

2. Get more sleep. As usual, it kind of just depends on the night. Lately I seem to have more trouble, with all the items on my to-do list dancing in my head after the lights go out, but sometimes I get lucky and drift right off to sleep.

3. Start taking vitamins. See #2 - hit or miss.

4. Make a plan for eating and exercising over the holidays and stick to it. Well, clearly this week got away from me. Correction -- I didn't stay on top of my game this week and gained weight. Too many opportunities to be off my routine got the best of me. I'm not happy about it, but at the same time, I'm not freaked out about it either. I know the way this works and what I need to do. I'm not going to moan about gaining weight and having no idea why. I also know that I'll be able to lose this little bit of holiday weight, and I know how to do it. It might not be the most fun in the world, but it's a pretty simple theory.

Merry Christmas!

The Weather Outside is Not So Frightful

2010-12-22T08:12:00.000-06:00

Some of my fellow Hill Country Texans are complaining that it's hard to get into the Christmas spirit with this warm weather we're having.

Monday I took my daughter to Chili's Restaurant for lunch. The bank sign next door showed this temperature reading:

Later, as I was running errands, my car showed this exterior temp:

Yesterday we were in the 80s.

Traditional snowy Christmas weather? No, it's not. But it still got me in the Christmas spirit, because for one thing, I LOVE warm weather and sunshine. For another, while some people were skidding around on the ice or getting stuck in this...

Source: The Daily Caller

...I was enjoying my green salad at Chili's with this view of blue skies from our table.

at Chili's Restaurant

Yesterday evening, I went for a long walk at the track and felt comfortable in my t-shirt with no jacket. Last night I sat on my back porch under a bright moon and a sky full of stars.

So while the sun and warm weather have given me lots to be cheerful about, I'm just as excited to learn that, in traditional Texas style, our weather is expected to take a dramatic turn for Christmas. It should be much cooler, with a high temperature in the upper 40s. Nice and crisp for Santa!

We used to live in a city that got lots of snow each year. Snow can be absolutely beautiful. If you're in the snow, I hope you're enjoying it. Build a snowman, go ice skating, sip a big mug of hot chocolate (from a healthy recipe, of course).

Wherever you are, I hope you're finding happiness in the midst of this busy season and finding some peace in the slower moments.

Weekly Weigh-In and Hot 100 Update

2010-12-17T22:04:00.000-06:00

Nothing too exciting to report in the weigh-in...I lost 0.2. Yep, that weight is just FLYING off of me! Sigh. I have no excuses. I know what I need to do (and you know what you need to do too, don't you?). I just got busy and didn't make eating right and exercising enough of a priority. It's the holidays, but I don't want to pack it all back on just because it's a festive time of year.

This means I am currently down a total of 25.6 pounds from the start.

Now for the Hot 100 Challenge Update:

1. Lose 15-plus pounds by the end of the year / end of the challenge. I'm 4.4 pounds away from meeting this goal. Hmmm... I realize that's close, but I also realize that Christmas is in a week and I only have two weeks left in the challenge. I'm going for it, no matter the odds!

2. Get more sleep. Doing better, most nights on this. It doesn't hurt that my 3-year-old is sleeping all night in his own bed sometimes now.

3. Start taking vitamins. Hit or miss. I'm not sure why, because for a long time this was the one I could count on knocking out of the park every time.

4. Make a plan for eating and exercising over the holidays and stick to it. I'm hosting Christmas for extended family this year, so I'm already trying to sneak in healthy options to my menu plans. I won't be able to avoid serving some old-fashioned calorie nightmares, but it's just once a year, and I do know how to control myself.

Have a great weekend, y'all!

My Super-Duper Saturday!

2010-12-13T21:22:00.000-06:00

Saturday I walked MOST of the hilly road in my town called Holdsworth Drive. After I walked it, I went and checked the mileage, and it was 3.2, which is just short of the whole thing. I will get there, but that was pretty good for the first run. Perhaps I shouldn't use the word "run," because running I most certainly was not! It was a lot of panting and whining and legs threatening to quit. But it was really good, and my big ol' glutes are still a little sore today.

Then my hubby Mike went to ring the bell for Salvation Army for a little while and I let the kids go bonkers in the backyard, and we took the kiddie art easel out there and made Christmas paintings outside too. Love this December Texas weather!

After that, we cleaned up and hit the road for our annual drive to Johnson City to look at pretty Christmas lights.

First up was a quick stop between Kerrville and Fredericksburg to say hello to "Scrappy."

Scrappy - Yep, that's his real name!

Next we stopped in Fredericksburg for dinner. The case of cheesecakes looked ever-so-enticing.

I did wind up with a teensy little molecule of a bite of one of these, but no more than that. And I ordered a sensible meal and ate a reasonable portion of it. The chips, however? Um, that's another story. But I did track it all like a good Weight Watcher.

After dinner it was on to Johnson City. First stop was the courthouse, where lots of people were milling around and waiting to go inside to a craft fair.

Courthouse

Because we weren't all that interested in going inside, we walked a couple of blocks over to a church that had a living nativity scene, complete with live animals and a real baby. They even served hot chocolate and cookies afterward. The kids indulged, but Mike and I did not!

After that, we went to the park/courtyard area which was all decked out. It was fun to walk around in all the little holiday scenes.

Finally we left there and went to -- (I'm not making this up) -- the electric company building. It's actually a huge building with a lot of land around it. Santa was there for the kids, they were selling hot apple cider, and there were hayrides and horse and buggy rides. The most amazing thing is that they light up all the trees with a gazillion lights. It doesn't really show up in photos, but it's just incredible to walk under these trees.

Our daughter took this picture of me and Mike.

As we were leaving town, I noticed this little beauty salon called Truvy's (like in Steel Magnolias) and had to snap a quick pic of it.

Then it was back home, listening to Christmas music in the car, and arriving home with two kids who were already sound asleep.

Good old family fun!

Hot 100 Update - Grumpy Edition

2010-12-10T23:54:00.000-06:00

My update for the Hot 100 Challenge:

1. Lose 15-plus pounds by the end of the year / end of the challenge. Time is running out, and I feel like I'm spinning my wheels.

2. Get more sleep. It's almost midnight, and I'm nowhere near bed, so you do the math.

3. Start taking vitamins. Not once this week.

4. Make a plan for eating and exercising over the holidays and stick to it. Really want to be successful with this one. I am hosting Christmas for my extended family this year, which means I'll have more control. I have to be aware of the days surrounding Christmas as well.

Weight Watchers New Program

2010-12-08T20:34:00.000-06:00

So as any of you who are doing Weight Watchers already knows, they've gone and changed up the whole system!

A Point is no longer the same unit it was before. Fruits are free! You get a higher number of points, but most foods now have a higher point value. I feel like it probably all evens out, and that it does encourage you to eat more natural and nutritious foods, but it's different for sure. I have certainly been getting in more produce than before, so that's a good thing.

My meeting is tomorrow, but I think I might wind up not weighing in. It's kind of a silly reason, but here it is: I have a Christmas Brunch to attend in the morning. It's to benefit my little friend Katie, who is in the hospital with cancer right now. I'm not planning to go wild and eat my weight in pastries or anything like that, but I do plan to participate and enjoy a sampling of what my friends have made for us. Now, I wouldn't even blink at that if it were, say, tonight. But I normally don't eat or drink anything at all until after I weigh, so I'm thinking that could affect my weigh-in. I find that it does make a difference if I have even just a cup of coffee, and I don't want to get discouraged after my first week on the new plan.

I will go to the meeting, though. I really want to hear what people are saying about it and hear what the leader has to say, as well as to see how the scales are treating everyone. I will weigh at home on my scales, as usual, but I never count it until it's official at the meeting.

A few days ago my friend Mandy wanted to walk a winding and hilly road here called Holdsworth Drive. It's really scenic and has nice sidewalks the entire length of it. It's also just over a 5K if you go all the way down and back. We started out, but then she started having trouble with her knee, so we had to go to the high school track and walk for an hour there instead, on that flat and level surface. Before you accuse her of chickening out, let me assure you that she often walks it with no trouble and that it was her idea. Don't worry though, it's coming! I'm going to blaze that trail!

Hope you're all enjoying this busy season and not getting too stressed out about it. So far, so good here!

Weekly Weigh-In and Hot 100 Update

2010-12-03T14:42:00.001-06:00

For my weekly weigh-in I was up 0.8 this week. I'm mostly upset about this, I think, because I ROCKED Thanksgiving and didn't blow it until a few days after. Grrr! It's just a bump in the road though, and I'm not quitting. So far I'm down a total of 25.4 pounds.

Now for a Hot 100 Update!

1. Lose 15-plus pounds by the end of the year / end of the challenge. Up 0.8 this week, so I'm down 10.4 pounds during this challenge, leaving me with 4.6 to lose in order to reach this goal.

2. Get more sleep. Depends upon the night and what's going on. Last night was horrible - stayed up to the wee hours last night, but then one night I was scrubbed and in bed by 10:15. I certainly always feel better when I get my sleep.

3. Start taking vitamins. I don't know what my problem is this week. Travel? Holiday? Not sure, but I probably took my vitamins only a couple of days this week.

4. Make a plan for eating and exercising over the holidays and stick to it. I did GREAT on Thanksgiving Day and the days right after, but then started struggling by Monday. Exercise hasn't happened like it should either, which doesn't help!

Have a wonderful weekend!

Hot 100 Update, Thanksgiving Edition

2010-11-26T19:57:00.000-06:00

My update for the Hot 100 Challenge:

1. Lose 15-plus pounds by the end of the year / end of the challenge. I'm getting there! I am just 3.8 pounds from reaching this goal!

2. Get more sleep. Hit or miss.

3. Start taking vitamins. I'm still doing well with this one, even though I might forget now and then.

4. Make a plan for eating and exercising over the holidays and stick to it. I totally showed Thanksgiving who's boss! I managed to eat a little of my favorites, had a wonderful time with family (still at my parents' house right now), and didn't overdo it. It was cold here the whole time, and I didn't get in much exercise, but I'm still pleased with how I did.

That's it for now, because I'm now going to visit the family and watch more football.

Hope you all had a very Happy Thanksgiving!

Weekly Weigh-In

2010-11-24T08:57:00.001-06:00

As I've mentioned, I weighed in yesterday (Tuesday) rather than on my usual Thursday due to the Thanksgiving holiday.

Good news! I had a loss. Got a couple of little tokens at my meeting.

A new 5-pound star AND my 25-pound magnet

My total loss as of yesterday? That would be a big ol' 26.2 pounds, thank you very much!

I wasn't going to weigh until next week, but after the bad week I had before, I thought I'd better go ahead and do it. So glad I did! Obviously, it was fun to hit a milestone, but I think even more than that, it was good for me to have that anchor before the holiday. It reminds me of how far I've come, and in some ways of how far I still have to go. But most importantly, it reminds me of what I already know: I can do this!

Oh, and I pulled the bossy card yesterday on my Weight Watchers buddy, Mandy. She felt she'd had an overeating weekend and wasn't going to weigh in until next week. Mandy is one of those rare Weight Watchers who does not own a scale! So each week she weighs in, she gets a total surprise. I weigh every day, and think I'd freak out under the pressure, but it works for her.

So since she didn't want to go and see a gain, I badgered her and pushed her until she finally just agreed to go weigh. And guess what? She LOST almost 2 pounds since Thursday! Mandy got a 5-pound star too.

Even if we had gained weight, I think it would have been good to go. Whatever you're doing regularly in your weight loss journey, I hope you'll engage in that before the holiday, just to keep you centered. If you decide that Thanksgiving comes around once a year, so you're going to eat with abandon for the big meal, then go right ahead. But let me just remind you that it's Thanksgiving DAY, and there's really no reason to blow the whole week just because you go a little crazy with one meal. Don't let that lead to an entire week of overindulgence. Because you really don't want to have to go into the Christmas season with an extra 3, 5, 8 pounds to lose. You know that's no exaggeration. I could easily gain that in a week.

So enjoy your Thanksgiving feast, or stay on your usual program. I'm not telling you what your own plan should be. But I am encouraging you to stay in control of your own efforts in the days that follow. Believe me, you'll have another chance to eat that stuff again in a few weeks, so just relax already!

I'm really going to focus this year on the reason for this holiday -- giving thanks. I have so many things to be thankful for. We all have difficulties, but when we focus on the blessings in our own lives, it's easy to see that life is good and that there are wonderful aspects of just being alive.

Happy Thanksgiving, everyone!

My Absence Explained

2010-11-23T11:05:00.000-06:00

I've been a little lax about posting the last couple of weeks. Sorry about that!

I mentioned one day that I was having a hard time sleeping due to some stressful things going on. Well, I thought I'd share that with you today.

My main concern had to do with one of my best friends, Marla. She has three kids, and the middle child is in 8th grade. That's Katie. Katie was diagnosed with a kind of cancer called AML when she was 11 years old, went through treatment, and had been done with all that for about a year and a half. Two weeks ago the family learned that it's back.

A few days after that, she was back in the hospital getting chemo. She'll need a bone marrow transplant this time around, and she will be living in the hospital pretty much full-time for several months to come. It's just hard on Katie and on the whole family, as well as those of us who love them.

So to make myself feel like I was doing something -- anything -- I set up a blog for support of the family. It was a little time-consuming doing that and working on fundraising ideas in my community. You're free to check it out if you'd like to know more at www.katieskrowd.blogspot.com.

In addition to that, my father-in-law had heart surgery during this time (he came through it fine), and I found out that someone I've tried to help in the past is probably back on drugs again (not so fine).

In the meantime, however, I have overcome that little binge setback I had and am still back on track. I'm trying not to confuse food with a security blanket. That will just make it worse.

My usual weigh-in day is on Thursdays. Since Thanksgiving is Thursday we will have no meeting, so I'm going to weigh today. Fingers crossed! I'll update that in the morning.

Everybody ready for Thanksgiving? Whatever you plan to do, whether it's strict dieting, moderation, or allowing for an indulgence, I hope you're able to stick with your plan!