Fat Loss Secrets - Shocking !!!

Super Diets For People who have to lose a lot of weight !

2011-02-10T10:15:00.000-08:00

Super Diets that work! What is that make these diets super? It is because you can lost a lot of weight quickly!
Warning: Their not for everyone, be cautious when picking one of these diet plans: Below take your time and go thru the list !

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Image via Wikipedia

…and white pastas with resistant starch carbs in the diet on a daily basis can help you lose weight in a number of ways," says Nolan. "First, RSCs tend to be less caloric for the volume as compared… read more

And Yet More Crash Diet Myths Exposed

This entry was posted on Thursday, February 3rd, 2011 at 2:07 pm and is filed under Featured. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Quite some time ago now I wrote a post called is Crash Dieting Safe and Can It Work? Here is the follow-up to this post with more up-to-date data and information from a recent study from Australia .
And apparently what they say is put behind you. What has been said in the past and forget steady dieting the best way to get rid of excess weight is to lose it fast. From what they say not only was it wrong but there was no proof to back it up.
And now it seems as more and more people put on weight the advice now is to shed it faster rather than slower. Even certain healthcare professionals are starting to come around to this way of thinking, but the big problem is it isn’t reaching people who are trying to lose weight and eat healthily.
Katrina Purcell, is a dietician in Australia and is head of the research in debunking the crash diet myths.
She got hold of some data from dieticians and nutritionists and was alarmed to find that 99 percent of the people they were consulting were told to use the steady-state form of dieting rather than the quicker approach.
She was quoted as saying this: “Some 99.2 per cent of nutritionists and dieticians say they recommend to their patients gradual weight loss over more rapid,” she says.
“However, there is absolutely no scientific evidence to support their claim.” And she adds, with more than 60 per cent of Australians now overweight or obese, the ‘slow and steady’ message doesn’t seem to be having much effect.
Katrina however, does want to offer a word of caution she says that she does not necessarily recommend crash dieting and nor does she recommend fad diets either.
When the study was done it was under controlled conditions, and help was available most of the time to the participants in case of any problems.
Here is what she did, she compared the results from some people in one group, which used the quick method. They lost 1 1/2 kilograms over a period of 12 weeks, and these results were compared to participants using the slower method.
All the people on the study had a body weight of 100 kilograms and aBMI of 30. When the results were finalised they found the people in the quick group had a 83 percent success rate, in reaching their 15 percent weight loss goal.
Compared to the other group which had a 50 percent success rate, Katrina seems to think that the reason for this is purely psychological but is keeping an open mind and hoping to find if there may be other reasons for it.
She said: “Those people in the rapid group remained more motivated and were able to see the results coming,” she says. “Those in the gradual group were more prone to becoming disenchanted.”
In the steady-state group, the dropout rate was a lot higher compared to those in the rapid group. An endocrinologist had this to say about the findings.
One of the things that is said a lot about losing weight quickly is if you tend to crash diet it slows your metabolism down, but he says that is nonsense, here is what he said.
“Before, after and during weight loss programs there is hardly any variation in a person’s metabolic rate,” he says. “I have an expensive machine which measures the metabolic rate and shows it may possibly drop back 50 to 100 calories during a period of rapid weight loss.
“But this can be dealt with by adding another 10 minutes of exercise a day.”
If you are thinking about trying crash dieting, please do it with caution and do let a healthcare professional know exactly what you are going to do.
This post is purely for educational purposes only it does not mean that I recommend that people start to crash diet in order to lose weight quickly. What are your thoughts about crash dieting? Would you consider doing it? And do you think it’s safe? And has it worked for you.

The Belly Fat Cure - My Review

2011-02-07T16:13:00.000-08:00

Cover via AmazonThe Belly Fat Cure book by Jorge Cruise- A New system to swap carbs and lose 4 to 9 lbs. every week.

My Review: "Jorge Cruise gets it right by eliminating excessive sugar and processed carbohydrates. His recipes make eating smart easy, I recommend them highly.

"The Belly Fat Cure makes a solid case for healthful eating based on sound science. This way of eating will increase your energy, help you slow the aging process, and reduce your risk for major killers like heart disease and cancer. I strongly advice you to listen to Jorge's recommendations."

Where does all that fat in your belly really goes??

2011-02-05T20:53:00.000-08:00

bit.ly/cHboSq

Some of us carry a spare tire around our waists. Turns out it's the worst place to carry weight since diabetes, high blood pressure, and heart disease are linked to it. It can even lead to early death. Now there's more reason to battle the bulge — new research shows that a jiggle around your middle is also associated with impaired lung function. This type of harmful "abdominal obesity" is defined as a waist that's greater than 35 inches for women and 40 for men. Poor lung function is linked to higher rates of hospitalization and deaths from heart disease because researchers say that belly fat can get in the way of the normal functioning of your diaphragm and chest. Fat tissue also increases inflammation in the body, which can also cause health problems. Even though your waist size may not be over 35 inches, it's a good idea to minimize your belly fat for your health's sake. For tips on how read more.

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bit.ly/cHboSq

Learn the fastest ways to lose belly fat !!

2011-02-04T21:11:00.000-08:00

Dr. Oz Belly Fat
I had the chance to sit down Dr. Mehmet Oz to talk about the dangers of belly fat. Learn how to tell if you're at risk.

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2011-02-03T22:45:00.000-08:00

I thought it would be interesting to share all the advise one can get when it comes to losing weight !!

Image by Getty Images via @daylifeFrom the article:…Weight Loss Camp Featured on MTV Made - American Idol Finalist Helps Out Camp Shane Plays a Critical Role in the Latest Episode of Made, Where Emma Becomes a Plus Size Model. Ferndale, NY (PRWEB… read more

HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)
As an aspiring plus size model, I knew I had to lose weight to be taken seriously. I lost close to 80 pounds and counting as I know show you what helped me get there. Take a look at my before and after to discovery the amazing transformation!!!! ♡♡♡♡...

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My Secret List of Fat Loss Secrets - Enjoy !!

2011-02-03T22:26:00.000-08:00

EFT Tapping Weight Loss Secrets: www.myGenie.tv
New Year Sale: DVD's up to 80% OFF! www.mygenie.tv Try 4 $1 www.MyGenie.tv Donate: www.mygenie.tv JoinEFT emotional freedom technique performance coach David Childerley and learn how to feel better every day. 121 Skype coaching sessions with David......

2011-02-02T08:49:00.000-08:00

Fitness Exercises : How to Lose Belly Fat Without Diet & Exercise
Losing belly fat without diet and exercise isn't really an option because exercise and proper nutrition are absolutely needed to lose belly fat. Increase the amount of healthy foods that are being eaten with help from a certified sports performance n...

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From the article:…to brisk walking. Genetics plays a role as well - those who are predisposed to gain and lose weight in certain places will continue to do so no matter what kind of diet and exercise program… read more

Belly Fat: A Danger to Your Health

Measuring your waistline may be more important than weighing yourself because belly fat can put you at risk for several health conditions.

By Chris Iliades, MD

Medically reviewed by Lindsey Marcellin, MD, MPH

Print Email

Whether you call it belly fat, middle-age spread, or that tire around your waistline, the fat that you carry in your belly may be more dangerous than the fat elsewhere on your body. Doctors call this belly fat visceral fat, and it is different from the fat you can pinch with your fingers. Visceral belly fat is located inside your belly, deep in with your abdominal organs, which is why it pushes out your waistline.
"Waistline circumference is an important indicator of cardiovascular disease risk, regardless of whether you are overweight,” says Lanah J. Brennan, RD, CDE (certified diabetes educator), a nutrition expert who runs Reactive Nutrition, LLC, a nutrition and diet center in Lafayette, La. “Men with a waistline greater than 40 inches and women with a waistline greater than 35 inches are at higher risk for disease."
Why Belly Fat Is Dangerous
Here are some of the health hazards that have been associated with visceral belly fat:

Type 2 diabetes
High cholesterol
High blood pressure
Heart disease
Breast cancer

The reasons for the increased dangers of visceral fat as opposed to subcutaneous (under the skin) fat are not completely clear. But it is known that this type of fat produces chemicals called cytokines and other substances that affect insulin sensitivity, blood clotting, and the risk of cardiovascular disease. In addition, deep belly fat is very close to a large abdominal vein called the portal vein. When fatty acids from visceral fat enter this vein, they travel directly to the liver and can have a negative effect on cholesterol levels.
Winning the War Against Belly Fat

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From the article:…of Medicine) Preventing and Controlling Abdominal Obesity Fortunately, belly fat is the easiest fat to lose since it is burned more readily in exercise than fat from other areas. The primary method… read moreThis

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

Brennan says if you want to lose weight, you need to diet and exercise. The reason: "When we lose weight, we lose both fat and some muscle mass along with water,” she says. Since muscle burns more calories, we want to maintain as much of it as possible and even add to it. “This is why it is important to incorporate both diet and exercise in any weight-loss attempt,” Brennan stresses. Belly fat, Brennan explains, responds better to diet and exercise than does the subcutaneous fat that you can pinch. That’s good news since losing that belly fat is more important than just losing pounds.
How can you tell if your strategy is working? Your clothes will let you know. "When losing weight with diet and exercise, some individuals may feel their pants fitting more loosely, but get frustrated with the slow results on the scale,” says Brennan. To stay motivated and truly appreciate your diet success, think of your progressively looser fitting pants as a better indicator of real inches lost — this is a more direct measurement of fat loss than what you might see on the scale.
Follow these diet and exercise tips to lose belly fat and reach a healthy weight:

Exercise every day for 30 to 60 minutes.
Include strength training to build up your abdominal muscles.
Cut back on portion sizes.
Build your diet around fruits, vegetables, and whole grains.
Choose more lean protein and less white bread, white pasta, and sugary drinks.
Eliminate saturated fats and trans fats, and make the majority of fats in your diet polyunsaturated fats.

The Right Way to Measure Your Waistline
Follow these steps to measure your shrinking waistline. First, says Brennan, find your upper hipbone. Then, place a soft measuring tape around your body at the same level of the highest point of your hipbone. Make sure that the tape is parallel to the floor and that it is snug, but not compressing your skin. Breathe normally and check the measurement. “To chart your progress, measure your waist circumference every two to four weeks," Brennan says.
In the United States, 66 percent of adults are considered to be obese or overweight. We all need to get to or maintain a healthy weight, but research is finding that where we carry that extra weight is important. A fruit analogy is often used to describe the two most common body shapes: “Apples” carry their extra weight mostly around the middle, while “pears” carry it a bit lower, around the hips and thighs. If you are an apple instead of a pear, this means your extra weight is mainly belly fat — and you may have even more reason to get going with your diet and exercise program.

Last Updated: 07/06/2010

2011-02-02T08:39:00.000-08:00

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simp...

Helpful Tips To Lose Weight !

2011-02-01T23:23:00.000-08:00

Lose weight now your life depends on it!

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

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Eating for 2: Your RA Pregnancy Diet

Keep your pregnancy weight gain low -- your joints will thank you.

WebMD Feature

By Image via WikipediaDenise Mann

Reviewed By Brunilda Nazario, MD

Amy Louise Nelson, 34, packed on 50 pounds during her first pregnancy and 40 pounds during her second. While she was able to lose the weight rather quickly after she delivered, the extra pounds took a toll on her already damaged joints. Nelson, a stay-at-home mother in Rochester, Minn., was diagnosed with rheumatoid arthritis (RA) 11 years ago. As is the case with many women, Nelson’s RA took a break while she was pregnant.

“Even though I was in remission, I was still abusing my damaged joints with the extra weight I was carrying around,” she says. Any way you slice it, pregnancy is physically hard on the body, and it may be particularly taxing if you have RA, an autoimmune disease that occurs when the body mistakenly attacks its own joints, causing pain, inflammation, and ultimately, joint damage. Gaining weight, whether from pregnancy or at other points during your life, can worsen this joint damage.

The best way to avoid having too much weight to lose post-pregnancy is simple: Don’t gain too much weight in the first place. A total of 25-35 pounds is generally considered a safe amount of weight gain during pregnancy, but you should ask your doctor to see what is a safe amount for you.

Nelson credits breastfeeding for helping her lose her pregnancy weight, and that certainly helps many women. But if you have a flare after delivery and need to take certain medications that aren't safe when breastfeeding, you may not be able to nurse your baby. While RA tends to go into remission during pregnancy, it may flare a few months after the baby is born. Some medications are safe during pregnancy and breastfeeding, while others are not.

Prednisone, a steroid, is on the safe list. But women who take it need to pay attention to their diets and may need supplements, if their doctors recommend them. “A good prenatal vitamin is essential, and if you are taking prednisone, you are at higher risk of bone loss, so you may need more calcium and vitamin D,” says Shreyasee Amin, MD, a rheumatologist at the Mayo Clinic in Rochester, Minn.

“Eating a healthy, well-balanced diet is key for any pregnant woman,” says Manju Monga, MD, the Berel Held Professor and the division director of maternal-fetal medicine at the University of Texas. If you have any questions or concerns about your diet or weight gain, talk to your obstetrician or a registered dietitian to get some pointers.

“We will develop an individualized plan that may include starting the day with a healthy breakfast, and avoiding foods that contain empty calories,” says Dana Greene, MS, RD, a nutritionist in Brookline, Mass., who routinely counsels pregnant women and those trying to lose weight after pregnancy. “For women with RA, I will also discuss foods that are rich in calcium because many of them may be taking medications that cause bone thinning.”

Belly Fat The Enemy !!!!

2011-02-01T22:57:00.000-08:00

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

Image by Garrett Coyte | www.GarrettCoyte.com via Flick

The Truth About Belly Fat

What's the best way to trim your tummy?

By Kathleen M. Zelman, MPH, RD, LD
WebMD Feature

Reviewed by Louise Chang, MD

Having a flat belly or so-called "six-pack abs" is a dream of most adults. If you're middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have a spare tire you'd like to get rid of. So what's the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises?

WebMD turned to the experts for answers on belly fat -- and the best ways to lose it.

WebMD Food & Fitness Planner: Create Your Custom Diet Plan

The Answer to Flatter Abs

Don't despair; you can lose that spare tire, experts say. But there's no secret formula.

"There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. But the good news is belly fat is the first kind of fat you tend to lose when you lose weight," says Michael Jensen, MD, a Mayo Clinic endocrinology specialist and obesity researcher.

Whether you're an "apple" shape with excess belly fat, or a "pear" with wide hips and thighs, when you lose weight, you'll most likely lose proportionately more from the abdominal region than elsewhere.

"Ninety-nine percent of people who lose weight will lose it in the abdominal region before anywhere else -- and will lose proportionately more weight from the upper body," says Jensen, also a professor of medicine.

And why is that? "Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it," explains Penn State researcher Penny Kris-Etherton, PhD, RD.

And the more weight you have to lose, the more quickly you're likely to start losing your belly fat, experts say.

"People who are significantly overweight may see quicker results in their belly than someone who has less to lose in that area, such as a postmenopausal pouch," says Georgia State University nutrition professor, Christine Rosenbloom, PhD, RD.

Can Whole Grains Help You Lose Belly Fat?

A recent study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains trimmed extra fat from the waistline of obese subjects.

Study participants who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more weight from the abdominal area than another group that ate the same diet, but with all refined grains.

"Eating a diet rich in whole grains while reducing refined carbohydrates changes the glucose and insulin response and makes it easier to mobilize fat stores," says study researcher Penny Kris-Etherton, PhD, RD, a distinguished professor of nutritional sciences at Penn State University.

"Visceral fat is more metabolically active and easier to lose than subcutaneous fat, especially if you have plenty of it and the right conditions are met, such as the ones in our study."

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

2010-01-25T12:58:00.000-08:00

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

=> http://bit.ly/cHboSq

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us? http://bit.ly/cHboSq

Fat Loss Secrets - Shocking !!!

Super Diets For People who have to lose a lot of weight !

And Yet More Crash Diet Myths Exposed

The Belly Fat Cure - My Review

Where does all that fat in your belly really goes??

Learn the fastest ways to lose belly fat !!

My Secret List of Fat Loss Secrets - Enjoy !!

Belly Fat: A Danger to Your Health

Measuring your waistline may be more important than weighing yourself because belly fat can put you at risk for several health conditions.

Helpful Tips To Lose Weight !

Eating for 2: Your RA Pregnancy Diet

Keep your pregnancy weight gain low -- your joints will thank you.

Belly Fat The Enemy !!!!

The Truth About Belly Fat

The Answer to Flatter Abs

Can Whole Grains Help You Lose Belly Fat?

Further Reading:

Top Picks

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

Fat Loss Secrets - Shocking !!!

Super Diets For People who have to lose a lot of weight !

And Yet More Crash Diet Myths Exposed

The Belly Fat Cure - My Review

Where does all that fat in your belly really goes??

Learn the fastest ways to lose belly fat !!

Related articles

Related articles

My Secret List of Fat Loss Secrets - Enjoy !!

Belly Fat: A Danger to Your Health

Measuring your waistline may be more important than weighing yourself because belly fat can put you at risk for several health conditions.

Helpful Tips To Lose Weight !

Eating for 2: Your RA Pregnancy Diet

Keep your pregnancy weight gain low -- your joints will thank you.

Belly Fat The Enemy !!!!

The Truth About Belly Fat

The Answer to Flatter Abs

Can Whole Grains Help You Lose Belly Fat?

Further Reading:

Top Picks

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public