This can be tough with restaurants since they don’t have nutrition facts. We found a resource that lists this information for you: WikiWeightWatchers.com. They have over 300 restaurants already. And it’s a wiki, so anyone can update it or add to it. It should grow pretty fast. There’s a points calculator on every page as well.

Weight Watchers Points

Stop procrastinating. If you are reading this, you have the time to set goals and layout a plan. Here are 7 tips to help.

1. Mini Meal Splurge.

Experts recommend to people with certain disease that they should eat several small meals each day. They say that a person should eat something every two hours. While this is not hard, it can take some conditioning to get into the habit, as the three-a-day meal blueprint is pretty heavily ingrained.

Start eating every four hours instead and work your way down. Keep it like you normally would any of your other meals. Make sure you have your protein and your fiber. Have some veggies and some fruit to balance everything out. Don’t make your mini meal a bucket of fried chicken or a chocolate milkshake, although they sound really good right now.

Set the times and only eat at those times. Having a schedule helps train your brain. You’ll find that when you do a mini meals, you almost never feel hungry throughout the day and so are not tempted to indulge.

2. Know Your Calories

This is easier said than done. You need to have a specific amount that you are trying to reduce. If you are trying to reduce your meals by 10%, then you should stick to that. Don’t break out the calculator and count up every meal that you have. If you have been on a diet for very long, you probably have a mental image of the nutritional labels of your favorite foods. Don’t eat with your eyes, eat with your mind. That will help you cut down on the amount of food that you eat.

Set a reasonable calorie count and spread it out over the mini meals of your day.

3. Indulge

From time to time let yourself go. Eat something that you know you shouldn’t. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don’t allow yourself to eat things you shouldn’t from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.

Pick a day on the weekend to indulge. It also helps keep your metabolism from depressing due to excessive calory restriction.

4. Eat Your Calories, Don’t Drink Them

Don’t fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That will put on the pounds easily.

Have bottled water readily available. Save the soda and alcohol for your indulgement day.

5. Exercise

You knew this was coming. It’s a cliche, but you really need to do this to keep healthy. Not only will it keep you fit, but it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.

It doesn’t have to be anything major. Just something to get the blood pumping. It can be as simple as jumping jacks for 30 minutes every other day. Be sure and make this a consistant time and put it on your overall diet schedule.

6. Make Your Meals Last

Chew your food! I bet you heard that one as a kid. Well, it is true. Don’t swallow your food. Instead, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you swallow it down, you won’t get the same benefit. You will continue to feel a void. Give your stomach time to digest and send the “full” signal to the brain. The slower you eat, the less you eat.

Schedule not only when you will eat, but how long you will eat. Eat the meal to fill up the time. If you finish too quickly, force yourself to sit there and do nothing. Hopefully the boredom will motiviate you to eat more slowly next time.

Try reading a book when you eat, as this can naturally lengthen the time between your bites. Make sure it’s a good book your interested in. DO NOT watch TV. Eating while watching TV is the ultimate mistake, as you can consume a whole bag of chips without even thinking.

7. Discover Your Food Triggers

We all have these. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? We do this sort of thing all the time. You need to understand what foods trigger your response system. If you can do this, you can avoid situations that will make you eat things that you shouldn’t eat. Write down which aisles to avoid in the store.

Final Thoughts

Make several copies of the plan and schedule you create. Carry one with you, and post the others around places you consistantly are. Your computer monitor, bathroom mirror, refrigerator, picture frame at work. Anything to help keep you on the plan. If you like more structure, you might want to read some diet plan reviews.

To celebrate, the makers of Proactol are offering $20 off of orders for 3 month supplies or more!

This is a great opportunity to stock up on one of our featured diet pills. You really can’t beat the effectiveness and simplicity of use of Proactol. Eat what you want, whenever you want, and still lose weight.

Just be sure to use the discount code TELNY8.

Order Proactol Now.

Or for additional information on this top rated diet pill, read our comprehensive Proactol review.

To it’s credit, the alli website itself doesn’t claim this pill is a miracle wonder drug, but that it will simply aid you in your long-term weight loss goals. It’s just part of a commitment to change habits so you can live healthier. We can get behind that statement.

But how does alli stack up to our recommended diet pills? Continue reading to learn whether or not you should buy alli.

How Alli Works

alli is simply the marketing name for the chemical orlistat. This chemical prevents absorption of up to 25% of the fat you eat, and the unabsorbed fat is passed out of the body in bowel movements. It falls under the fat binder category of how diet pills work.

Since fat contains a higher concentration of calories, this significantly lowers your calorie intake.

Alli Side Effects

This is where it gets ugly. While alli is not dangerous, it can be very embarrassing. Eat too much fat while you’re on alli, and you could have some unpredictable bowel movements that are hard to control.

The makers of alli even recommend that you wear dark colored pants! And to carry a change of clothes with you to work!

That would almost be funny if it weren’t so serious. You have to ask yourself if you are prepared for these potential consequences.

Alli Review Verdict

The alli diet pills and weight loss plan will work, but at a cost you might not want to pay.

If you’re looking for a fat binder without nasty and embarrassing side effects, we recommend Proactol. Rather than a manufactured chemical, Proactol is 100% organic and natural, and will bind up to 30% of the fat you eat.

Plus it has a 120 day money back guarantee, so unlike alli, you can try it risk free.

Other Details: alli costs $49.99 for a 20 day supply.

Vitamin D Benefits

Vitamin D is the only vitamin naturally produced by our body. When sunlight hits the skin, a reaction occurs which outputs Vitamin D. What does it do for us? Here are the benefits:

• Stronger Bones - it is necessary for the absorption of calcium.
• Enhances the immune system. This is why the flu season is always during winter, when people are less exposed to the sun.
• Helps regulate blood pressure, preventing hypertension.
• Plays a significant role on insulin secretion, helping prevent the onset of diabetes and help current diabetics live more comfortably.
• Promotes healthy cell death and differentiation. Unhealthy or old cells need to be disposed of to make room for new cells, and Vitamin D helps with this. This in turn lowers risk of uncontrolled growth that leads to cancer.

Recommended Dose is Not Enough

Just to give you a quick perspective on how much you are NOT getting. If you take the bogus “daily recommendation” of 400 IU, it’s only enough to absorb enough calcium to prevent rickets and osteoporosis. You don’t even begin to touch the other benefits! And to get enough from fortified milk, you would need to drink 40 glasses!

Adults over 18 years old need at least 1000 IU per day to even begin to maximize the true effects.

Aim to be in direct sunlight for 10-15 minutes per day, and this will give you much of what you need. In winter months or rainy days where this isn’t possible, you need to have good, quality supplements on hand.

Also called the large intestine, or large bowel, the colon is the last stop for digested food waste as it travels through the digestive system on its way to be expelled through the anus. The features of the colon play important roles nutrient and water absorption.

The Parts of The Large Intestine

The connection between the large intestine and small intestine is the ileum. Digested food, undigested cellulose, and water pass from the ileum through the ileocecal valve, which acts as a sphincter at the junction with the cecum.

The appendix, a small piece of lymphatic tissue, is attached to the cecum, but does not transport fecal material. Appendicitis occurs if waste diverts into the small organ.

The bowel circles around the small intestine as the ascending, transverse, and descending colon. The large intestine turns downward as the sigmoid colon and then ends at the anus as the six inch long rectum and one inch anal canal.

The Colonic Wall

Passage of fecal matter through the large intestine is lubricated by secretion of mucus by the colonic mucosa. Mucosa is an epithelial lining on the inner wall of the tissue. The colonic tissue is made up of three longitudinal bands of smooth muscle. They are called taeniae coli.

The large intestine looks puckered because of the gathering of tissue to correlate with these bands. The pockets that are formed are called haustra and provide more surface area for absorption. Approximately 80% of the water that enters the colon is absorbed along with minerals and vitamins. Within the smooth muscle layer of the rectum are stretch receptors. The receptors send sensory impulses to the sacral spinal cord and cause contraction of the rectum and relaxation of the internal anal sphincter.

Normal Intestinal Flora

Trillions of bacteria live in the gastrointestinal tract, including the colon. Necessary vitamins are produced by this naturally occurring flora. The daily requirement for vitamin K, which is important in blood clotting, is almost solely produced by intestinal bacteria. Smaller amounts of other vitamins, requiring dietary intake in addition, are produced as well. Other products include the B vitamins riboflavin and thiamin, biotin, and folic acid.

Everything absorbed by the colon first circulates to the liver so an additional role of the colonic flora is to prevent pathogens from making their way to the other organ.

Blood Supply and Lymphatic Drainage

An important part of any organ is the blood supply and venous drainage. The large intestine is supplied blood by branches of the superior and inferior mesenteric arteries. A marginal artery runs parallel to the length of the colon.

Deoxygenated blood leaves the intestinal capillaries and drains through the inferior mesenteric vein and into the splenic vein. They also drain in the superior mesenteric vein which combines with the splenic vein to form the portal vein that enters the liver. Lymphatic drainage of excess tissue fluid and pathogens involves the paraortic nodes that drain into the cisterna chyli.

1. Indulge on the Weekends

If you are dieting, it’s important to not get bored and discouraged. It’s also important to keep your metabolism on it’s toes so it doesn’t slow down when you begin limiting your calories.

Indulging in your favorite foods on the weekends solves this problem. You have something to look forward to every weekend during a diet, something to help you keep pressing on.

Eat anything you want. Ice cream. Pizza. Chocolate. Some people have found that they actually lose more weight when they take a break on the weekends, because it ramps their metabolism back up.

2. Fight Temptation One Bite at a Time

When dieting, it’s important to fight the cravings when it’s not the weekend. You can do this with a diet pill. Or you can follow a simple rule: one bite is enough.

If you’re in a restaurant with friends, and they want to oder dessert, it’s tempting to join them. Instead, just ask one of them if you can have just a bite of theirs. A single bite can do wonders for your sweet-tooth, and make it much easier to fight the craving.

3. Only Weigh Yourself Once a Week

We can understand the desire to weigh every chance you get, multiple times a day. But this can lead to low spirits.

If you are constantly measuring your progress, it’s much harder to see that progress. If you set a single time and schedule when you will weight yourself, it is much more likely you will be encouraged by the gains you’ve made since the last time you measured.

4. Start or Join a Support Group

A support groups with friends and/or family members that are also trying to lose weight can be a huge boost of encouragement, and push you over the top to weight loss success.

Sharing both struggles and successes lifts everyone up. Having the accountability of the group also gives you another reason not to fail. The key is to be completely honest with each other.

It’s best to meet once a week with this type of group.

5. Enroll in a Diet Meal Delivery Plan

Diets are hard enough without having to worry about buying and cooking all the special food you might require. Extra stress means a higher chance of failure.

You can eliminate this stress by enrolling in a plan that delivers ready-to-eat meals right to your door. No worries about ingredients, measurements, or cooking skills. Just eat what they send you.

Myth: Protein/Low Carb Diets Are Easy and Effective

Fact: Most of calories from these diets come from meat, dairy products, and eggs. This eliminates some of the more convenient and popular foods like cereal, pasta, and bread. And when convenience is eliminated, boredom and frustration soon follow. Boredom and frustration are the great enemies of diets. Quitting time usually comes right after they begin to set in.

It’s also easy to not get enough fiber, much of which comes in whole grain carbohydrates. Without enough fiber, you’ll be in for some uncomfortable trips to the bathroom. You’ll also be leaving all that waste from the extra fat and protein in your colon for way too long, risking overall health.

Of course there are many other health issues involved, like an increase of cholesterol levels, added stress to kidneys, dehydration, and headaches.

People do lose weight with these diets. It’s true. But they don’t only lose fat. Most also lose lean muscle mass and lots of water. You would do well to try a balanced diet first, as it will not put undue stress on your body and will actually increase you overall health, helping you lose weight and feel better.

Myth: Weight Loss from Fad Diets is Permanent.

Fact: Like the protein/low carb diet above, there are other diets out there that promise fast weight loss if you just eliminate this or that food. Some of them do work…temporarily. But as soon as you get off the diet or eat that forbidden food again, the weight you lost will come back quickly, and with a vengeance.

It’s never a good idea to just cut out food from your diet without regard to your body’s needs. The key to any successful diet, one that truly keeps the pounds off, is to eat foods that supply the body with everything it needs without excess. And of course, exercise is important to burn those calories and keep your metabolism up.

Myth: Low-Fat/No-Fat Foods Are Always the Better Choice.

Fact: The only time this rule holds true is when you are dealing with fruits and vegetables. Other products that claim they are low-fat/no-fat simply add extra sugar and starch. In many cases, the calorie count is actually more than normal foods.

Always check the nutrition labels to make sure the switch would really be beneficial.

Myth: Becoming a Vegetarian will Help You Lose Weight.

Fact: We actually recommend doing vegetarian diets to aid in health, detox, and weight loss…but only in short intervals. Our bodies are amazing things that adapt very well. If you eat only fruits and vegetables you will lose weight, but eventually, your body will begin to adjust.

True vegetarians also risk deficiencies in vitamin B12, vitamin D, Calcium, and Zinc, and supplements, while helpful, are never as effective as the natural thing.

The trick is, as usual, to have a well-balanced diet, and to mix things up a bit. You need to be able to indulge in foods you love every once and a while anyway so you are more likely to stick to your plan, not to mention the essential nutrients you require that won’t be provided.

Extremes in any walk of life are almost never a good thing, and that includes dieting.

Myth: Diet Pills Are Unsafe or Don’t Keep the Weight Off Permanently.

Fact: While this might have been true 20-30 years ago, there have been many advances. Every product on our own list of diet pills that work puts the lie to this myth. All are 100% safe and effective.

Diet pills, used in conjunction with reasonable diet and exercise, help you see more immediate gains, which in turn motivates you toward more success.

And the only way weight loss from pills is not permanent is if, immediately after you stop taking them, you begin stuffing yourself with more food than you ate before. And you’re not going to do that, right?

Fiber

A massive amount of fiber is a key ingredient in every cleanser. There are two types, soluble and insoluble. Both are undigested and both allow waste to pass through the colon easily.

Soluble fiber binds with fat and absorbs water, forming a gel-like substance that is easy to pass. It also helps you feel full longer after you eat.

Insoluble fiber remains unchanged and help to push bulk through the intestines. It speeds up bowel movements and helps regulate bacteria.

Psyillium seed husks contain high levels of both types of fiber, and are therefore a main ingredient of colon cleanses, and also make up some of mainstream fiber supplements like Metamucil.

The soluble fiber in the psyillium husks absorb water and expand, filling up the total width of the colon. The insoluble fiber then helps move this expanded bulk, scraping along the inside colonic wall and taking excess waste with it.

Other Natural Herbs

While the fiber does much of the work involved, there are also other ingredients that help with other issues. These typically help enhance the absorption capacity of the psyillium bulk and pick up other toxins that would otherwise be left behind to fester.

Other herbs are included to help with the temporary discomfort a colon cleanse can sometimes cause. For example, fennel can help with gas and bloating, and Buckthorn is said to aid in the regeneration of healthy mucous that is expelled by the cleanse.

Chances are you could benefit from a colon cleanse. Why focus on the colon? Because the colon effects almost every other organ in your body. When the colon is not functioning correctly, the liver suffers. And when the liver suffers, the kidneys have problems, and on and on it goes.

With the recent surge in popularity of colon cleansing, you’ve probably heard that cleansing can cure everything from acne to cancer, solving all of your health problems in one swoop. Honestly, these are pretty wild claims with no real scientific backing or proof. But in our experience, cleansing can:

• Help you look and feel healthier.
• Increase your chances of losing weight.
• Help you feel less bloated and give you more energy.

Why is Colon Cleansing Beneficial?

Our body was not meant to consume as much meat and animal protein as the average person does in this modern age, not to mention all the other artificial chemicals we consume everyday. This causes waste that slowly builds up and impairs the passage of other waste, leaving harmful toxins in your body longer than they should be.

If you have never had a colon cleanse before, you could have between 5-10 pounds of fecal matter just sitting in your colon. Would you leave garbage just laying in front of the door of your house, rotting and decaying?

Obviously, this can have an overall detriment to your health and well-being. Getting rid of this build-up allows your body to expel waste and toxins faster and more efficiently.

How Can a Colon Cleanse Help Me Lose Weight?

For starters, you can see an immediate gain by getting rid of 5-10 pounds of built up waste and eliminating a hidden barrier to other weight loss methods. It’s a great way to kick start your diet.

By making your intestinal tract that much more efficient, your dieting has the potential to be more effective, and the fiber makes you feel full for longer. The increased energy also helps if you are committed to exercise. You’re less likely to slack off.

How Often Should I Do a Colon Cleanse?

Many products claim you should do a cleanse multiple times a year. We think that’s bogus and can actually be unhealthy. You should be able to experience most of the benefits by doing one every few years. It takes a while for the waste to build up.

If you eat less meat than most, then you can probably wait another 5+ years to do another cleanse.

Don’t buy into the marketing hype. Even some of the products we recommend my try to get you go use their product more than is really needed. But that’s why we’re here. To save you time and money.