Fatcatvideo.net: 5Min.com Fitness Video Feed

Rediscovering Your Inner Athlete

Sat, 26 May 2012 12:14:42 GMT

Actor Ty Burrell asks The Doctors how you can regain your athleticism from your younger years.

Pauly Shore's Pilates Workout

Sat, 26 May 2012 09:10:15 GMT

Actor and stand-up comedian Pauly Shore is joined by his pilates instructor, Erica Meek, to show The Doctors some of the exercises he does to stay in shape.

The Benefits of Laughter Yoga

Sat, 26 May 2012 03:45:18 GMT

Yoga master Yogi Ramesh shows plastic surgeon Dr. Drew Ordon the mind and body benefits of laughter yoga.

The Doctors' Laughter Yoga Session

Sat, 26 May 2012 03:41:25 GMT

Watch as plastic surgeon Dr. Drew Ordon leads actor Pauly Shore and The Doctors in a laughter yoga session!

The Paper Plate Workout

Fri, 25 May 2012 12:43:35 GMT

E.R. physician Dr. Travis Stork demonstrates how paper plates can help boost core workouts.

Boot Camp H20 to Lose Weight

Fri, 25 May 2012 12:17:44 GMT

Pediatrician Dr. Jim Sears takes a Boot Camp H20 class, a high-intensity, swimming-based fitness program that combines cardio with strength and resistance training.

The Pantyhose Workout

Fri, 25 May 2012 11:56:19 GMT

Dont have resistance bands handy? Use a pair of pantyhose!

Effects of Nitric Oxide on Your Workout Results

Fri, 25 May 2012 10:22:04 GMT

See how nitric oxide can impact strength and stamina while exercising.

Testing Exercise Supplements

Fri, 25 May 2012 10:19:57 GMT

See how nitric oxide, green tea and a multivitamin placebo affect workout results.

Granny Basketball League

Fri, 25 May 2012 10:04:40 GMT

Forget playing bridge and bingo! Hit the hardwood with a basketball league for women 50 and older! Sisters Arlene, 85, and Marjorie, 77, show The Doctors some old school moves on the court. Plus, NBA veteran Kiki Vandeweghe joins in the competition!

Aqua Zumba Water Workout to Burn Calories

Fri, 25 May 2012 05:31:24 GMT

Zumba instructor Maria Browning shows pediatrician Dr. Jim Sears how to perform Aqua Zumba - a water workout routine with less impact and stronger resistance to burn more calories.

Bob Harper on How to Get The Biggest Loser Results at Home

Thu, 24 May 2012 06:39:11 GMT

If you watch The Biggest Loser, then you already know that trainer Bob Harper gets results. We caught up with Bob, who explained how anyone can apply the same techniques he uses on The Biggest Loser to everyday life. Learn what Bob's perfect 30-minute workout looks like and his secret to losing weight when you only have 15 minutes to spare.

Amy Dixon Hard Core Definitions Segment

Wed, 23 May 2012 15:10:48 GMT

Tone up with this floor routine.

Couch Potato

Wed, 23 May 2012 09:30:00 GMT

Andrea Orbeck shows us how to exercise without ever leaving the couch

Work Out in Comfort With These Maternity Activewear Picks

Wed, 23 May 2012 05:26:28 GMT

Since working out with a bun in the oven can be challenging for a wide variety of reasons, it's important that your workout clothes are comfy. We've done the leg work for you and tested a handful of pieces of maternity fitness gear, both tops and bottoms. Watch the video and learn what our FitSugarTV host Zelana, pregnant herself, has to say about these five activewear picks.

Lisa Morales Shows How She Gets Those Tight Abs

Wed, 23 May 2012 05:23:38 GMT

Alot of people say there's nothing sexier than tight abs on a girl. Bikini.com Supermodel Lisa Morales works hard to get her bikini body, and she's got the abs to prove it. Bikini.com asked Lisa to show us one of her favorite ab exercises -- check out her secret moves here.

Anti-Aging Yoga Poses

Wed, 23 May 2012 01:56:34 GMT

Yoga is not only a great way to de-stress, it's also a fantastic way to tone, and tighten. For those on the quest for a younger looking face and body, it's also a great anti-ager. That's why we went to Kimberly Fowler, owner of Yas Fitness Studios to find out the best yoga moves to turn back the hands of time. Watch as she takes us through these anti-aging yoga poses and see how you can do them at home.

How to Prevent a Dangerous Sports Injury

Wed, 23 May 2012 00:20:48 GMT

Dr. Natasha Withers discusses how to avoid injuring yourself while playing sports and explains the harmful effects of a severe injury.

10 Minutes to Bikini-Ready Abs

Tue, 22 May 2012 05:47:12 GMT

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn - in a good way, of course!

Golf Warm Up Routine: 35 Ball Warm Up on the Driving Range

Mon, 21 May 2012 05:00:55 GMT

Golf pro Simon Holmes takes you through a 35 ball drill using a different range of clubs you will use on the golf course to get you perfectly ready and warmed up for your golf game.

Golf Warm Up Routine: Working the Arms And Joints

Mon, 21 May 2012 04:59:10 GMT

Golf pro Simon Holmes discusses how to warm up your upper body, especially your shoulders, elbows, and wrists. Simon emphasizes strength, flexibility and mobility which will increase your range of motion to maximize your full potential on the golf course. This last warm up routine and swing will help you prevent injuries and hit your first tee shot as well as all the following ones.

Golf Warm Up Routine: Stretching the Lower Body

Mon, 21 May 2012 04:58:08 GMT

Golf pro Simon Holmes discusses how balance comes from the ground up and talks through warming your lower body, especially your hips and knees so you are ready for your first swing.

Benefits Of Yoga for Athletic Men

Sun, 20 May 2012 09:46:07 GMT

Fitness expert John Basedow discusses the benefits male athletes can get from practicing yoga.

Tips for Exercising with an Injury

Sun, 20 May 2012 09:44:36 GMT

Fitness expert John Basedow discusses how to safely exercise while you'll healing from a minor injury.

Yoga Fitness and Exercise: Abdominal Workout Yoga

Sun, 20 May 2012 04:44:52 GMT

In this short video Sheila Brown demonstrates a yoga exercise that can help improve your posture, mobility, and strength.