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<channel>
	<title>Fatfree Vegan Recipes</title>
	
	<link>http://fatfreevegan.com</link>
	<description>Over 1200 low-fat or fat-free vegan recipes</description>
	<lastBuildDate>Thu, 16 May 2013 16:49:42 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>Sweet-Sixteen Oatmeal Raisin Bars</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/yLA8SGEfO10/</link>
		<comments>http://fatfreevegan.com/blog/2013/05/16/sweet-sixteen-oatmeal-raisin-bars/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:46:06 +0000</pubDate>
		<dc:creator>cookforgood</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[higher-fat]]></category>
		<category><![CDATA[Quick & Easy]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7511</guid>
		
				<content:encoded><![CDATA[Make 16 bars in just 16 minutes: sweet!   They're perfect for budding athletes, full of whole grains and fruit with no cholesterol or added fat.<br/>
<br/>
Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/yLA8SGEfO10" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/05/16/sweet-sixteen-oatmeal-raisin-bars/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/05/16/sweet-sixteen-oatmeal-raisin-bars/</feedburner:origLink></item>
		<item>
		<title>Quick and Easy Creamed Spinach</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/6gdX-ix-mKs/</link>
		<comments>http://fatfreevegan.com/blog/2013/04/11/quick-and-easy-creamed-spinach/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 14:20:34 +0000</pubDate>
		<dc:creator>veggiequest</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Eat To Live]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Quick & Easy]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7464</guid>
		
				<content:encoded><![CDATA[This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!<br/>
<br/>
Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/6gdX-ix-mKs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/04/11/quick-and-easy-creamed-spinach/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/04/11/quick-and-easy-creamed-spinach/</feedburner:origLink></item>
		<item>
		<title>Slow Cooker Farro and Veggies Split Pea Soup</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/1LVnGp6unJU/</link>
		<comments>http://fatfreevegan.com/blog/2013/04/10/slow-cooker-farro-and-veggies-split-pea-soup/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 14:21:24 +0000</pubDate>
		<dc:creator>geekypoet</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[Eat To Live]]></category>
		<category><![CDATA[McDougall]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7455</guid>
		
				<content:encoded><![CDATA[This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.<br/>
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Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/1LVnGp6unJU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/04/10/slow-cooker-farro-and-veggies-split-pea-soup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/04/10/slow-cooker-farro-and-veggies-split-pea-soup/</feedburner:origLink></item>
		<item>
		<title>Tri-color Quinoa and Greens Taco Filling</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/pluINczEUAk/</link>
		<comments>http://fatfreevegan.com/blog/2013/03/22/tri-color-quinoa-and-greens-taco-filling/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:44:57 +0000</pubDate>
		<dc:creator>geekypoet</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<category><![CDATA[Sandwiches and Spreads]]></category>
		<category><![CDATA[Eat To Live]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[McDougall]]></category>
		<category><![CDATA[Quick & Easy]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7431</guid>
		
				<content:encoded><![CDATA[This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown...<br/>
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Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/pluINczEUAk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/03/22/tri-color-quinoa-and-greens-taco-filling/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/03/22/tri-color-quinoa-and-greens-taco-filling/</feedburner:origLink></item>
		<item>
		<title>Mushroom Sun-dried Tomato Oat Risotto</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/_0_BrhZL5Ng/</link>
		<comments>http://fatfreevegan.com/blog/2013/03/08/mushroom-sun-dried-tomato-oat-risotto/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 19:15:33 +0000</pubDate>
		<dc:creator>geekypoet</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<category><![CDATA[Eat To Live]]></category>
		<category><![CDATA[McDougall]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7412</guid>
		
				<content:encoded><![CDATA[Savory oats are my latest obsession. These steel cut oats retain an al dente quality to them just like arborio rice does in a risotto. Recipe by Geekypoet.<br/>
<br/>
Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/_0_BrhZL5Ng" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/03/08/mushroom-sun-dried-tomato-oat-risotto/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/03/08/mushroom-sun-dried-tomato-oat-risotto/</feedburner:origLink></item>
		<item>
		<title>Marinated Cheezy Spinach Stuffed Mushrooms</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/o6yzQyCkCoE/</link>
		<comments>http://fatfreevegan.com/blog/2013/03/07/marinated-cheezy-spinach-stuffed-mushrooms/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 15:18:58 +0000</pubDate>
		<dc:creator>jarafel</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Eat To Live]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7399</guid>
		
				<content:encoded><![CDATA[Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.<br/>
<br/>
Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/o6yzQyCkCoE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/03/07/marinated-cheezy-spinach-stuffed-mushrooms/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/03/07/marinated-cheezy-spinach-stuffed-mushrooms/</feedburner:origLink></item>
		<item>
		<title>Gluten Free Pear Spice Cake</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/LKw_ETGlimA/</link>
		<comments>http://fatfreevegan.com/blog/2013/03/05/gluten-free-pear-spice-cake/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 22:43:51 +0000</pubDate>
		<dc:creator>healthyvic</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7394</guid>
		
				<content:encoded><![CDATA[This cake is incredibly moist without any added oils. The pears, spices and almond extract compliment each other beautifully. By healthyvic.<br/>
<br/>
Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/LKw_ETGlimA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/03/05/gluten-free-pear-spice-cake/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/03/05/gluten-free-pear-spice-cake/</feedburner:origLink></item>
		<item>
		<title>Savoury Baked Sweet Potato Balls</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/hEcxvhRfTOs/</link>
		<comments>http://fatfreevegan.com/blog/2013/03/04/savoury-baked-sweet-potato-balls/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 16:14:24 +0000</pubDate>
		<dc:creator>jarafel</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[higher-fat]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7372</guid>
		
				<content:encoded><![CDATA[Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.<br/>
<br/>
Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/hEcxvhRfTOs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/03/04/savoury-baked-sweet-potato-balls/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/03/04/savoury-baked-sweet-potato-balls/</feedburner:origLink></item>
		<item>
		<title>Baked Lavender Rose Donuts</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/NTxxyPgZztU/</link>
		<comments>http://fatfreevegan.com/blog/2013/02/13/baked-lavender-rose-donuts/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 18:33:40 +0000</pubDate>
		<dc:creator>geekypoet</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Photos]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7351</guid>
		
				<content:encoded><![CDATA[The perfect healthy sweet to show your Valentine just how much you really care! These donuts are baked, sweetened with stevia, made with whole wheat pastry flour and full of romantic floral flavors.<br/>
<br/>
Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/NTxxyPgZztU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/02/13/baked-lavender-rose-donuts/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/02/13/baked-lavender-rose-donuts/</feedburner:origLink></item>
		<item>
		<title>Pomegranate Vinaigrette</title>
		<link>http://feedproxy.google.com/~r/FatfreeVeganRecipes/~3/Ox34olmECug/</link>
		<comments>http://fatfreevegan.com/blog/2013/02/13/pomegranate-vinaigrette/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 16:46:53 +0000</pubDate>
		<dc:creator>S. Ann Andrews</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Eat To Live]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=7333</guid>
		
				<content:encoded><![CDATA[Easy and delicious! Submitted by S. Ann Andrews.<br/>
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Please click the recipe title to see the entire recipe in your browser.<img src="http://feeds.feedburner.com/~r/FatfreeVeganRecipes/~4/Ox34olmECug" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fatfreevegan.com/blog/2013/02/13/pomegranate-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://fatfreevegan.com/blog/2013/02/13/pomegranate-vinaigrette/</feedburner:origLink></item>
	</channel>
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