<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0"><channel><title>Fatness and Fitness</title><link>https://www.spreaker.com/podcast/fatness-and-fitness--936278</link><description>The podcast of a heavy trying to become lighter. Fighting gravity and giving intimate confession about the struggle to lose weight.</description><atom:link href="https://www.spreaker.com/show/936278/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright James Festini</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9528914c3856b44a727d50d899752ffc.jpg</url><title>Fatness And Fitness</title><link>https://www.spreaker.com/podcast/fatness-and-fitness--936278</link></image><lastBuildDate>Fri, 28 Dec 2018 02:27:11 +0000</lastBuildDate><itunes:author>James Festini</itunes:author><itunes:image href="http://www.fatnessandfitness.com/wp-content/uploads/2012/10/FAF-Logo-1400.jpg"/><itunes:subtitle>Fatness and Fitness</itunes:subtitle><itunes:summary>An intimate confessional of a heavy trying to lighter.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:keywords>Health,Fitness,Sports,workout,supplements,muscles,gains,contests,trainer,advice,routines,videos,fat,diet,core,balance,yoga,healthy,running,jogging,chubby,self,esteem,heart,food,calorie,burning,outdoors,lifestyle,training,marathon,walking</itunes:keywords><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:owner><itunes:email>James@fatnessandfitness.com</itunes:email></itunes:owner><item><title>Episode 2 - Fatness And Fitness</title><link>https://www.spreaker.com/episode/episode-2-fatness-and-fitness--16579484</link><guid isPermaLink="false">https://api.spreaker.com/episode/16579484</guid><pubDate>Thu, 27 Dec 2018 18:26:31 +0000</pubDate><enclosure length="10993998" type="audio/mpeg" url="https://api.spreaker.com/download/episode/16579484/draft_1545963285443834_audio.mp3"/><itunes:author>James Festini</itunes:author><itunes:duration>688</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9528914c3856b44a727d50d899752ffc.jpg"/><itunes:episodeType>full</itunes:episodeType><author>James@fatnessandfitness.com</author><itunes:keywords>Health,Fitness,Sports,workout,supplements,muscles,gains,contests,trainer,advice,routines,videos,fat,diet,core,balance,yoga,healthy,running,jogging,chubby,self,esteem,heart,food,calorie,burning,outdoors,lifestyle,training,marathon,walking</itunes:keywords></item><item><title>Snake diet</title><link>https://www.spreaker.com/episode/snake-diet--13460022</link><guid isPermaLink="false">https://api.spreaker.com/episode/13460022</guid><pubDate>Wed, 29 Nov 2017 05:00:24 +0000</pubDate><enclosure length="14317192" type="audio/mpeg" url="https://api.spreaker.com/download/episode/13460022/snake_diet.mp3"/><itunes:author>James Festini</itunes:author><itunes:duration>895</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9528914c3856b44a727d50d899752ffc.jpg"/><itunes:episodeType>full</itunes:episodeType><author>James@fatnessandfitness.com</author><itunes:keywords>Health,Fitness,Sports,workout,supplements,muscles,gains,contests,trainer,advice,routines,videos,fat,diet,core,balance,yoga,healthy,running,jogging,chubby,self,esteem,heart,food,calorie,burning,outdoors,lifestyle,training,marathon,walking</itunes:keywords></item></channel></rss>