<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4253608617304002428</id><updated>2024-09-19T13:05:10.631+01:00</updated><title type='text'>Fatty Boom Boom 2 London Marathon</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default?start-index=26&amp;max-results=25'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-9114460097181775909</id><published>2016-05-16T21:47:00.002+01:00</published><updated>2016-05-16T21:47:54.937+01:00</updated><title type='text'>See you on the other side....</title><content type='html'>Hello Readers,&lt;br&gt;
&lt;br&gt;
Sorry it has been so long.  I have been taking a well earned break after that rather long distance I did 3 weeks ago!&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/05/see-you-on-other-side.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/9114460097181775909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/05/see-you-on-other-side.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/9114460097181775909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/9114460097181775909'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/05/see-you-on-other-side.html' title='See you on the other side....'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-7239560225187782794</id><published>2016-04-25T15:37:00.000+01:00</published><updated>2016-04-26T11:48:44.116+01:00</updated><title type='text'>London Marathon </title><content type='html'>Hi Everyone,&lt;br&gt;
&lt;br&gt;
So thought I had best drop by and let you all know about this little run I went and did yesterday...&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/04/london-marathon.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/7239560225187782794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/04/london-marathon.html#comment-form' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7239560225187782794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7239560225187782794'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/04/london-marathon.html' title='London Marathon '/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllAAIJpaagsi1a7L-MbYuTXitpw6YAixRhqfid8Ib2OndT3P2Y3SbO3S-xa_4wcL0mrNKquMs6OV9iU96ccAbiUUpkaHVVBxZ3bhcyHPikBPCzec_9zbYiyYg-JlXiYvf24SZ3nGAT4g/s72-c/20160424_083256014_iOS.jpg" height="72" width="72"/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-9197225128687550325</id><published>2016-04-23T19:13:00.001+01:00</published><updated>2016-04-23T19:13:43.032+01:00</updated><title type='text'>The Final Count Down!</title><content type='html'>Good evening all,&lt;br&gt;
&lt;br&gt;
Just a quick check in before the big day.&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/04/the-final-count-down.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/9197225128687550325/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/04/the-final-count-down.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/9197225128687550325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/9197225128687550325'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/04/the-final-count-down.html' title='The Final Count Down!'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNuKVm7F54LuDZRhlB71rKzf98X7C_CrbxKhNlXHiURBKRpLPeL-NcXvyvXioq2wDuuCw_0OQh5CA0_XUAAxh1a6606GMiNkroSsOo4hbvJettzNuoJ9Z7brzC5qDHIN9DQpAfDIy3cVM/s72-c/IMG_0972.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-7593486793975584008</id><published>2016-04-19T21:14:00.001+01:00</published><updated>2016-04-19T21:14:31.994+01:00</updated><title type='text'>Cinderella Will Go 2 The Ball....</title><content type='html'>In trainers and running tights!&lt;br&gt;
&lt;br&gt;
Hi Readers,&lt;br&gt;
&lt;br&gt;
Just wanted to check in and let you know how things are going.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/04/cinderella-will-go-2-ball.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/7593486793975584008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/04/cinderella-will-go-2-ball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7593486793975584008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7593486793975584008'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/04/cinderella-will-go-2-ball.html' title='Cinderella Will Go 2 The Ball....'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-6035128631505338430</id><published>2016-04-16T19:37:00.001+01:00</published><updated>2016-04-16T19:37:13.379+01:00</updated><title type='text'>Has Time Been Called?</title><content type='html'>Hi Readers.&lt;br&gt;
&lt;br&gt;
I left you last Saturday having not had a great session and hoping to pop back Sunday having done a LSR.&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/04/has-time-been-called.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/6035128631505338430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/04/has-time-been-called.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/6035128631505338430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/6035128631505338430'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/04/has-time-been-called.html' title='Has Time Been Called?'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-7594877026551900986</id><published>2016-04-09T14:47:00.001+01:00</published><updated>2016-04-09T14:47:27.920+01:00</updated><title type='text'>Taper Tantrums and New Goals</title><content type='html'>Good Afternoon Readers!&lt;div&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div&gt;
I hope I find you well and a spring in your runners step.  I  write to you from the sofa whilst watching Westham V Arsenal on TV... currently 3-3 ... Come on Hammers!!&lt;/div&gt;
&lt;div&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;&lt;a href=&quot;http://elvaaron.blogspot.com/2016/04/taper-tantrums-and-new-goals.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/7594877026551900986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/04/taper-tantrums-and-new-goals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7594877026551900986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7594877026551900986'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/04/taper-tantrums-and-new-goals.html' title='Taper Tantrums and New Goals'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-7106308332694124648</id><published>2016-04-03T18:02:00.000+01:00</published><updated>2016-04-03T18:02:27.058+01:00</updated><title type='text'>Time to Taper!</title><content type='html'>Good afternoon all,&lt;br&gt;
&lt;br&gt;
So I left you on Easter Sunday awaiting the arrival of Rob&amp;#39;s Dad and partner who arrived shortly after I pressed the Publish button.  We had a lovely meal, copious amounts of red wine and lots of yummy desert. &lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/04/time-to-taper.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/7106308332694124648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/04/time-to-taper.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7106308332694124648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7106308332694124648'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/04/time-to-taper.html' title='Time to Taper!'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5d8-WGJpwxt_y23rMup4L8M23Jwui_J_gIeapVcsE0gbteS_suBPqR_M4nv-4h8NCm8dhHZIncl8Q34SIwQjj9cBSp93TVf80ft-ZGcxU56X2eAsICyO4bSSUvMkzq6Cs1TAa0nsG808/s72-c/fJJbEO4mNQbtWFgesPzIPdHnahpNeOhBXDLI0Kvwd_w-1536x2048.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-1028297034205420887</id><published>2016-03-27T14:46:00.000+01:00</published><updated>2016-03-27T14:46:30.235+01:00</updated><title type='text'>Happy Easter</title><content type='html'>Happy Easter Everyone!&lt;br&gt;
&lt;br&gt;
I hope that the Easter Bunny brought you all the chocolate you shouldn&amp;#39;t eat, as it is not good for your diet, but you will eat anyway because you burnt at least 2000 calories on your recent long run and that&amp;#39;s the reason we run right?&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/03/happy-easter.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/1028297034205420887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/03/happy-easter.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/1028297034205420887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/1028297034205420887'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/03/happy-easter.html' title='Happy Easter'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxLoh-LJlJ2sG_mQGqTyTvXBJNnoPN9Xt5oSluLZdCLXhrKTCOCSJKaBR63iqj5ERRx2_jh1xdDXrK7X30TQdGnk1QNkVrImZnn9z4s3kWKHYQxYgS86WX3y5ou96C4C0javUx6EPzCQ/s72-c/20160325_135055203_iOS.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-6573457999374818324</id><published>2016-03-22T21:33:00.000+00:00</published><updated>2016-03-22T21:33:19.503+00:00</updated><title type='text'>Kick Up the Bum &amp; a Pep Talk</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
Good evening readers,&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
So when I wrote to you last I told you I was doing nothing, and to be honest I didn&amp;#39;t want to, couldn&amp;#39;t be bothered.  I had got myself into a miserable state and just wanted to quit the whole thing. &lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/03/kick-up-bum-pep-talk.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/6573457999374818324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/03/kick-up-bum-pep-talk.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/6573457999374818324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/6573457999374818324'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/03/kick-up-bum-pep-talk.html' title='Kick Up the Bum &amp; a Pep Talk'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-7737778060616836250</id><published>2016-03-19T11:34:00.001+00:00</published><updated>2016-03-19T11:34:23.785+00:00</updated><title type='text'>Sports Massage Massacre</title><content type='html'>Good Morning all,&lt;br&gt;
&lt;br&gt;
This is just a little check in to let you know I am still alive. &lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/03/sports-massage-massacre.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/7737778060616836250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/03/sports-massage-massacre.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7737778060616836250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7737778060616836250'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/03/sports-massage-massacre.html' title='Sports Massage Massacre'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-895046070574488881</id><published>2016-03-15T21:13:00.000+00:00</published><updated>2016-03-15T21:13:28.179+00:00</updated><title type='text'>Half Way 2 London</title><content type='html'>Good evening all,&lt;br&gt;
&lt;div&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div&gt;
I speak to you from the comfort of my sofa, glass of port in hand, having just eaten a chicken salad wrap.... No, I know I shouldn&amp;#39;t be eating rubbish and drinking however I am finally relaxing and enjoying the look of my new medal.&lt;/div&gt;
&lt;div&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;&lt;a href=&quot;http://elvaaron.blogspot.com/2016/03/half-way-2-london.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/895046070574488881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/03/half-way-2-london.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/895046070574488881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/895046070574488881'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/03/half-way-2-london.html' title='Half Way 2 London'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsscxh368I5iS1PgwJL0zLGkFxGBDN3cq_tQu1urkixC2cdBWLGQD058LnsVZ0bMkl4g8BYea_ityi5gK3jl7uGKP8-fRt_GDaNagwLGDyXz6Ll8r4MxJDxDyjXW-UcHf4Mcv-lMutj-4/s72-c/1901958_10153402647016828_4266854498419492291_n.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-3189492241567428663</id><published>2016-03-10T19:37:00.001+00:00</published><updated>2016-03-10T19:37:05.933+00:00</updated><title type='text'>Confusing My Distances</title><content type='html'>Hello everyone.&lt;br&gt;
&lt;br&gt;
&lt;b&gt;Sorry I missed blogging last week.&lt;/b&gt;  I&amp;#39;m not going to lie, I just didn&amp;#39;t want to write!  I had a really busy week at work, where lots of things got on top of me.  I was exhausted by the time I got home every day and couldn&amp;#39;t be bothered to train (Sorry Richard), I ate lots of rubbish, and drank lots of wine....&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/03/confusing-my-distances.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/3189492241567428663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/03/confusing-my-distances.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/3189492241567428663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/3189492241567428663'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/03/confusing-my-distances.html' title='Confusing My Distances'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-4298981745290793925</id><published>2016-02-28T21:13:00.000+00:00</published><updated>2016-02-28T21:16:10.584+00:00</updated><title type='text'>Further Still &amp; Charity</title><content type='html'>Good Evening people.&lt;br&gt;
&lt;br&gt;
This has been a mixed week, from a training point of view, as you will have read in my last post, I messed up my intervals so I went on a short run after. I have been really good with my diet and have lost 4 pounds! I am now 14st13 first time I have been under 15 in a very long time.&lt;br&gt;
&lt;br&gt;
I have been drinking lots of water every day, unfortunately (and as always ill be honest) my no alcohol until Silverstone crashed and burned!  I had 3 bottles of Peroni on Friday night, but in fairness that is a massive cut down to usual, I have also bought a single serve wine as a treat tonight, had to buy single serve as I cannot be trusted to just have one glass!!&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/02/further-still-charity.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/4298981745290793925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/02/further-still-charity.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/4298981745290793925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/4298981745290793925'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/02/further-still-charity.html' title='Further Still &amp; Charity'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqrhQ6Wu0xtdUwRMKU9e_AdWLzdr-NOAnB_gfnwFMeSFOeFRRRPUfn89XDdl1It40v3aajEoETeKfr0nyy7BjsJUkxxQqaJZaV0hDRJmNsvsVTnuUA5OZZdB6sLKCn4_z4DYX31lRFz2U/s72-c/11140056_10153443150497123_7561835917512719911_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-6983171002617267923</id><published>2016-02-23T20:40:00.000+00:00</published><updated>2016-02-23T20:40:23.022+00:00</updated><title type='text'>What Do You Do After A Bad Gym Training Session?</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;You grab a Large Big Mac Meal&lt;/b&gt;, a bottle of Pinot Grigio, a big bag of crisps, wine gums and chocolate.  You then sit on the sofa and sulk at what a loser you are and how rubbish you are at running....&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/02/what-do-you-do-after-bad-gym-training.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/6983171002617267923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/02/what-do-you-do-after-bad-gym-training.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/6983171002617267923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/6983171002617267923'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/02/what-do-you-do-after-bad-gym-training.html' title='What Do You Do After A Bad Gym Training Session?'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-5710977205613768151</id><published>2016-02-21T20:17:00.000+00:00</published><updated>2016-02-21T20:31:01.712+00:00</updated><title type='text'>15km - My Furthest Yet</title><content type='html'>Hi everyone,&lt;br&gt;
&lt;br&gt;
So it is Sunday evening and the end of week 11.  Since my last post I managed 6.73km on my short run and 15km today on my LSR, in total 28k all week.  So although I am not quite where I should be, I am happy with my progress after being ill. &lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/02/15km-my-furthest-yet.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/5710977205613768151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/02/15km-my-furthest-yet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/5710977205613768151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/5710977205613768151'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/02/15km-my-furthest-yet.html' title='15km - My Furthest Yet'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgySn2QVW8RJoFfs3ND4H_LQxLEnIP5Vf9_nS2tbFCffsNXDU4sqhqK-QldmLs8BiN4DgBu-xqvcAuYaqMcSIWVvqqYxJS_w3t4BkLROuK9zt9ZTZf0jyluQcEIyiKVvnOSe11KGir6y38/s72-c/20160221_102347000_iOS.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-2410536963968464951</id><published>2016-02-17T17:11:00.000+00:00</published><updated>2016-02-17T17:13:36.095+00:00</updated><title type='text'>Fast Food n Fast Running</title><content type='html'>Good evening all,&lt;br&gt;
&lt;br&gt;
You will be glad to know this is not another post where I tell you I am ill again and not training. I managed a full week last week, and as long as I pick my back side off the sofa after writing this blog and do some X training and SnC I will have completed this week so far.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/02/fast-food-n-fast-running.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/2410536963968464951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/02/fast-food-n-fast-running.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/2410536963968464951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/2410536963968464951'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/02/fast-food-n-fast-running.html' title='Fast Food n Fast Running'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-3520572433211173614</id><published>2016-02-12T18:10:00.000+00:00</published><updated>2016-02-12T18:10:18.409+00:00</updated><title type='text'>Starting over at Week 10</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
Hi everyone,&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
You will be glad to know I have managed so far to stick to full training this week, although it has been pulled back from where I was before I became ill some weeks ago.&lt;/div&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/02/starting-over-at-week-10.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/3520572433211173614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/02/starting-over-at-week-10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/3520572433211173614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/3520572433211173614'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/02/starting-over-at-week-10.html' title='Starting over at Week 10'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs_BpEBLXkIcQStokxFrHAQby1h-GPX-XUVNFGSssHoMBEbgq1NlG-gsss5Vnmw7askG99fXQ6cUeiWCorXO-SAumwBCKtzlolXBjbtuLj59a2_0Yi8M3XkRbXEUFCNWdNGm9A5Gg8SiY/s72-c/20160206_103145712_iOS.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-8607436933484507709</id><published>2016-02-05T15:56:00.000+00:00</published><updated>2016-02-05T15:56:14.308+00:00</updated><title type='text'>Battling With Myself</title><content type='html'>&lt;b&gt;Woahh its been a while!&lt;/b&gt; (well 9 days but feels longer)&lt;br&gt;
&lt;br&gt;
So I thought I had best pop in for a quick cuppa and little chinwag with you lovely readers.  First can I say a massive thank you to everyone who leaves comments on here or on my twitter feed @FBB2VLM.  I love hearing from you, but most importantly it really picks me up to know that I am inspiring people to get out and run especially during my down moments.&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/02/battling-with-myself.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/8607436933484507709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/02/battling-with-myself.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/8607436933484507709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/8607436933484507709'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/02/battling-with-myself.html' title='Battling With Myself'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgafWMLHw1VXJphDFcQrYSeZEeyrITlWctIclgzKj3oxqxYkUEjgQuFhEd4VIAK8s7nwApaLkxY-2cuq1s70tKOVeIT5m5_2IS1b3vIV3tvG3jcuzxh69IdblVexKwUj9IKpniuebn3o4E/s72-c/20160201_164806263_iOS.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-4631204182720206082</id><published>2016-01-27T20:21:00.000+00:00</published><updated>2016-01-27T20:25:01.598+00:00</updated><title type='text'>Just a short one....</title><content type='html'>Oi Oi... ha ha, what I mean to say is just a short post to let you know how I am feeling and getting on.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/01/just-short-one.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/4631204182720206082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/01/just-short-one.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/4631204182720206082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/4631204182720206082'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/01/just-short-one.html' title='Just a short one....'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSRDye769SxLoQLWGmRoBU8bZiPG93WiI487AfCdG7QAVritofHoE9D-6EvnD2gqaB-aN0MB_iFBhBOxR1PeZVVsIDH1w2GHjlQAaF8SLOi3OTEgB43v3PfbAtImtp0pACJcJ45pz5heA/s72-c/BMC+teams.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-5026096459741212211</id><published>2016-01-24T19:39:00.000+00:00</published><updated>2016-01-24T19:39:03.287+00:00</updated><title type='text'>Roller coaster</title><content type='html'>Good Evening all!&lt;br&gt;
&lt;br&gt;
Training has become a roller coaster.... of emotions, progress and enjoyment it has all had its ups and its downs...&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/01/roller-coaster.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/5026096459741212211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/01/roller-coaster.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/5026096459741212211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/5026096459741212211'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/01/roller-coaster.html' title='Roller coaster'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-7310354891315747392</id><published>2016-01-16T20:21:00.000+00:00</published><updated>2016-01-16T20:31:16.753+00:00</updated><title type='text'>Fatty Boom Boom is Back!</title><content type='html'>Hi Readers!&lt;br&gt;
&lt;br&gt;
So we are almost at the end of Week 6, and in all fairness I have been pretty naughty in many ways!  Now I have done a fair bit of cross training, at home and at the gym but I have also drunk a fair bit of wine! &lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/01/fatty-boom-boom-is-back.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/7310354891315747392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/01/fatty-boom-boom-is-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7310354891315747392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/7310354891315747392'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/01/fatty-boom-boom-is-back.html' title='Fatty Boom Boom is Back!'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Ku6gnjs3U-CMXfzd4e1BUB_MBzradli5Cv-Vo7hrwJsR03c7-K-qUssCRgmXFaeSFAr1x2eVJedJIo7D3X1kdaHbUIojt7zFaXq9VS3YMxbHTEO0xq8qXUkzR_pq7gzjktML9z7zl6Q/s72-c/20160115_144307226_iOS.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-8949778604892102172</id><published>2016-01-10T16:53:00.001+00:00</published><updated>2016-01-10T16:53:39.772+00:00</updated><title type='text'>BMC Week 5 - BLACKHOLE</title><content type='html'>Hi everyone,&lt;br&gt;
&lt;br&gt;
When I started this blog, I promised I was always going to be truthful, even if that meant telling you I had drunk a bottle of wine, not bothered with my training or ate enough crisps and chocolate to feed a small country.  So I apologise now as today&amp;#39;s entry is some what dark and miserable.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/01/bmc-week-5-blackhole.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/8949778604892102172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/01/bmc-week-5-blackhole.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/8949778604892102172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/8949778604892102172'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/01/bmc-week-5-blackhole.html' title='BMC Week 5 - BLACKHOLE'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-3772521834267002047</id><published>2016-01-03T18:52:00.000+00:00</published><updated>2016-01-03T18:52:24.621+00:00</updated><title type='text'>End of week 4 </title><content type='html'>Hi Everyone!&lt;br&gt;
&lt;br&gt;
So today sees the end of week 4, and unfortunately it didn&amp;#39;t end well.  It was long run day, but having been to a party last night with unlimited free alcohol, I woke up feeling very ill... SHAME ON YOU READERS!  NO I didn&amp;#39;t drink, I drove due to long run today and due to training for a marathon. &lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2016/01/end-of-week-4.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/3772521834267002047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2016/01/end-of-week-4.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/3772521834267002047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/3772521834267002047'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2016/01/end-of-week-4.html' title='End of week 4 '/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-1436782923222738569</id><published>2015-12-31T17:18:00.002+00:00</published><updated>2015-12-31T17:18:50.599+00:00</updated><title type='text'>Confessions of an EX Couch Potato</title><content type='html'>Hi Readers,&lt;br&gt;
&lt;br&gt;
As we say goodbye to 2015 and hello to 2016, I wanted to look back and reflect over the past year.  Also will let you know how this weeks training has been going, and my first appearance in Women&amp;#39;s Running Magazine.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2015/12/confessions-of-ex-couch-potato.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/1436782923222738569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2015/12/confessions-of-ex-couch-potato.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/1436782923222738569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/1436782923222738569'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2015/12/confessions-of-ex-couch-potato.html' title='Confessions of an EX Couch Potato'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4253608617304002428.post-4078056495219211641</id><published>2015-12-27T21:15:00.001+00:00</published><updated>2015-12-27T21:15:52.651+00:00</updated><title type='text'>Raspberry Puddles...</title><content type='html'>&lt;b&gt;Christmas time, mistletoe and wine....&lt;/b&gt;&lt;br&gt;
&lt;br&gt;
OOOPS Hello!! Such a special time, with family and friends, lights glowing, alcohol flowing, singing, dancing... Or not if you are training for a marathon!&lt;br&gt;
&lt;br&gt;
&lt;b&gt;Thursday &lt;/b&gt;- Short run - 10m walk, 20m run, 10m walk. &lt;br&gt;
Not a great deal to say on this, I completed it but found it tough, I guess Christmas festivities really do take a toll on your running.  After the run, a bath and a bit of house work, I went out shopping for a few last minute bits.  I didn&amp;#39;t go out or drink as I had Panshanger Park Run Xmas morning.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://elvaaron.blogspot.com/2015/12/raspberry-puddles.html#more&quot;&gt;Read more »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://elvaaron.blogspot.com/feeds/4078056495219211641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elvaaron.blogspot.com/2015/12/raspberry-puddles.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/4078056495219211641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4253608617304002428/posts/default/4078056495219211641'/><link rel='alternate' type='text/html' href='http://elvaaron.blogspot.com/2015/12/raspberry-puddles.html' title='Raspberry Puddles...'/><author><name>FBB2LLH</name><uri>http://www.blogger.com/profile/10558257130269665086</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcawFb8iswGyzLU1kjvIXalnEOqC8HMAORMsEfz6zY_4yC2wzNAQ2Q6hhK9TECx-z80O2gWd9xWRI8BAPPxF8kOBGAqjgodiYINuroi3DQK0yWkTFsaimnYM8K_3X1do/s220/29572420_10155335207026828_3278576249736916626_n.jpg'/></author><thr:total>4</thr:total></entry></feed>