Fatty Gets Fit

The basics of the Body Mass Index scale

The Fatty — Thu, 30 Jul 2009 17:21:30 +0000

Calculating one’s Body Mass Index, or BMI, has become a popular way of categorising you into either underweight, normal, overweight or obese parameters. This method was devised by Adolphe Quetelet from Belgium as early as the mid 1800’s and the parameters are set as follows: Below 18.5 – Under weight (A BMI of 17 qualifies for [...]

The infamous Acai Berry

The Fatty — Thu, 23 Jul 2009 17:20:05 +0000

The Açaí berry (pronounced “a-sigh-ee”) has long been used amongst South Americans and by natives in the Amazon Rainforest for a variety of applications and cures. In recent years, the Western world has caught on to its benefits and potentials and it is now being used for a variety of illnesses and conditions. In addition, [...]

The thyroid’s role in weight gain

The Fatty — Thu, 16 Jul 2009 17:17:16 +0000

The thyroid gland produces the thyroid hormone, which is instrumental in the regulation of the body’s metabolism, or rate of burning energy. This is a function that takes place in both humans and animals. The metabolism works by ensuring that a specific amount of oxygen travels around the body at a specific rate. Your Base [...]

The wonders of Walking!

The Fatty — Thu, 09 Jul 2009 17:15:20 +0000

Those wanting to lose weight, get fit or maintain their fitness levels are urged to keep on walking. This form of exercise boasts countless benefits. Diets may be effective over the short-term, but eating plans need to be coupled with regular cardiac exercise for weight loss and the maintenance of a healthy mass to be [...]

Diet Pill Tips

The Fatty — Mon, 18 May 2009 06:08:39 +0000

The makers of weight loss diet pills maintain they only use natural products in these tablets which apparently have a beneficial effect on longevity, however they also contain alcohol. Nevertheless, never take weight loss diet pills of any sort without checking with your doctor first and don’t forget that they should never be used as [...]

Eat yourself Thin

The Fatty — Wed, 13 May 2009 16:30:55 +0000

Maintaining a regular, effective fitness regime requires energy in the same way that a motor requires fuel. If we maintain high levels of physical activity but do not eat enough of the correct foods to sustain ourselves, our bodies are put at risk, and suffer many negative consequences as a result. Muscles and tissues that [...]

Weight Loss Food Guidelines

The Fatty — Thu, 07 May 2009 12:51:07 +0000

Though excess weight problems could be traced back to health problems like defective thyroid or hormonal instability, but food still remains the first reason for gaining weight. If you think you simply cannot cope with your body weight any more, it is better to have a close look at weight loss [...]

Prevent Swine Flu

The Fatty — Tue, 28 Apr 2009 05:50:17 +0000

Images of Mexicans donning surgical masks in a bid to prevent swine flu infection may make Canadians wonder if they should follow suit. But except in certain health-care settings, experts say such a step isn’t warranted – at least not yet. Infectious disease specialist Dr. Andrew Simor said surgical masks are recommended for staff in the [...]

Chromium Supplements and Vitamin Supplements

The Fatty — Sun, 26 Apr 2009 09:51:12 +0000

Chromium supplements have been in the US news lately because of medical research and clinical trials to determine how this essential element benefits your body. While the research continues, 120 micrograms of chromium per day appears to be safe and beneficial for most people. If you examine the label of your [...]

Tips to Increase Testosterone Naturally

The Fatty — Fri, 24 Apr 2009 09:19:59 +0000

Testosterone is the primary male hormone. It is the hormone that gives you your male characteristics. It is the most significant androgen. Androgen in Greek refers to "man maker". This can explain the significance of testosterone in men. But testosterone production begins declining after the age of 30. Though this decline [...]