Fit Club

Too thick to wear a bikin

noreply@blogger.com (Unknown) — Sat, 06 Jul 2013 19:32:00 +0000

After dropping one hundred pounds lady wants to show off new body. But gets kicked out of water park. What do you think? Watch what you said happened below.

Fat Loss Factor Before & After Pictures

In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).

Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.

Thanks and enjoy!

Click Here!

How to get a ripped body and six pack abs

noreply@blogger.com (Unknown) — Thu, 27 Jun 2013 18:05:00 +0000

James Gandolfini and other celebrities affected by obesity related diseases (Video)

noreply@blogger.com (Unknown) — Sun, 23 Jun 2013 15:06:00 +0000

On the constant worries for the late and great actor James Gandolfini who passed away on Wednesday of heart attack:

Click here for video

Thanks and enjoy!

To watch video and results --------> Click Here!

Body Gospel Workout

noreply@blogger.com (Unknown) — Tue, 07 May 2013 15:23:00 +0000

Body Gospel® Workout: Your faith-based weight loss solution. A first-of-its-kind program that includes workouts set to inspirational gospel music.

Donna Richardson Joyner

Terry Crews back workout

noreply@blogger.com (Unknown) — Sun, 28 Apr 2013 11:34:00 +0000

Terry Crews workout plan

Body Beast

Pregnancy Without Pounds

noreply@blogger.com (Unknown) — Thu, 18 Apr 2013 09:20:00 +0000

Before

Pregnant with Twins

Click here to see after pictures

"Stop Gaining Unnecessary Pregnancy Weight And Get Through Pregnancy Feeling Fit, Toned and Healthy"

Did you know that over 50% of pregnant women feel fat, unattractive and don’t enjoy their pregnancy?

Learn the SECRET to looking great, loving pregnancy, and regaining your figure.

Meet Michelle Moss

My name is Michelle Moss. For the past 8 years I’ve been the leading expert online in pregnancy fitness.
I’ve helped thousands of women around the world minimize their weight gain, enjoy their pregnancies, have an easy labor and regain their figures in record time.
It all started when I fell pregnant in April 2002 when I was determined NOT to be like all those unhappy women out there complaining about the last 10-20 pounds of baby weight.
Using my 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, a Personal Training Certificate and speaking to many leading industry experts, I finally found the answers to ALL of my questions.
Today I’m happy to share with you my FORMULA for successful weight maintenance and body sculpting specifically for pregnant and new moms.
Congratulations!

Author of "Pregnancy without Pounds"

Click here to Get Free Pregnanacy Tips- You absolutely can look great during pregnancy and regain your figure after

Fitness saved his soul and life!

noreply@blogger.com (Unknown) — Wed, 10 Apr 2013 14:56:00 +0000

Royal Homes and Coach Rico Glover

How do you go from 10 years in one of the worst prisons in US. To being featured on the Oprah Winfrey Network and Men's Health magazine.

Well Royal Holmes would probably tell you "By the grace of God!"

Check out Royal on Facebook

Sexy mom of three workout plan Maria Kang

noreply@blogger.com (Unknown) — Tue, 09 Apr 2013 09:20:00 +0000

Maria Kang shows you how to bounce back after baby

STACEY DASH & LISARAYE IN STRIPPER FILM

noreply@blogger.com (Unknown) — Sun, 24 Mar 2013 18:58:00 +0000

LisaRaye and Stacey Dash seem to have put the past behind them. The two frenemies got into a fight during the Season 1 taping of VH1's Single Ladies, but now have reunited as co-stars for a new film.

Click Here To Read More

Black and Single Fitness

noreply@blogger.com (Unknown) — Sun, 24 Mar 2013 06:56:00 +0000

Black and Single Fitness

Zumba Core Wii Video Game -Dance your way to flat, sexy abs at home with an exhilarating total-body workout

Will Drinking Alcohol Stop You From Seeing Results?

noreply@blogger.com (Unknown) — Sun, 17 Mar 2013 08:15:00 +0000

it comes to getting fit and healthy, alcohol is one of the first things you're told to eliminate from your diet. Yet studies regularly show that those who drink live longer and healthier lives than those who don't. So, what's the deal? Is alcohol a magic potion for a long and healthy life, or is your fitness the only thing it's going to take the edge off?

What is alcohol?

By Steve Edwards

Alcohol starts out healthy enough, as a plant, where it's the byproduct of the decaying process (fermentation). Although it's technically a depressant, its effect on the human body manifests as making you feel giddy, powerful, and awesome on the dance floor. And because it's natural, you know, like tobacco and opium, it's got to be good, right? Oh, wait. Maybe not.

And just like other natural things, the food industry has found unnatural ways to create alcohol that tend to be cheaper and even less healthy. But, I'm nitpicking because ultimately alcohol is alcohol. You're going to get hammered whether you drink Night Train or single-malt Scotch—although all the chemicals in the rotgut might give you a worse hangover.

And for you out there who think you're beating the system with your Diet Coke® and rum, alcohol has calories. A lot of them. At 7 calories per gram, alcohol has more calories by volume than both carbs and proteins and slightly less than fats. (Plus, according to a recent study published in the American Journal of Medicine,¹ drinking diet soda with alcohol could get you drunk faster.)

More importantly, these calories have no food value. That's right. Nada. Zilch. You're adding calories to your diet, the only performance enhancing quality of which is to help you brag about yourself down at the pub.

The big question people usually ask me is whether or not they should drink alcohol while doing P90X®, INSANITY®, or one of our other boot camp–style programs. When you're trying to change your body, the crux is making the nutritional switch from high-calorie/low-nutrient foods to low-calorie/high-nutrient foods. Since alcohol is a very high-calorie/no-nutrient food, you can see why it never ranks very high on Michi's Ladder.

Keep in mind that we're not telling you to abstain from alcohol forever. We're advising you cut down on it—or completely cut it out—while you're trying to transform your body.

What about all the studies showing alcohol is good for you?

The lifestyle studies that show up on the wires almost ubiquitously champion alcohol consumption because moderate drinkers always outlive everyone else. In fact, one major study showed that even excessive drinkers lived longer than teetotalers. There is no scientific surface explanation as to why this would be the case, so most experts chalk it up to lifestyle. Those who drink tend to be less stressed about life, in general, and stress is intricately linked to shorter life spans.

This is why our nutrition guides also generally give parameters for moderate drinking. If it makes you happy then, by all means, don't quit. Just learn to be a healthy drinker.

But as I said above, when you're doing one of our programs, the rules of nutrition shift slightly. You're pushing your body harder, so it behooves you to keep nutrition tiptop. Furthermore, if you can't go 90 days without a drink, you might want to consider your relationship with alcohol. It is, after all, an addictive substance.

The Dark Side of Drinking

And on that topic, alcohol has a dark side beyond calories. It can easily lead to an excessive path. If you're a clever writer, you might make a nefarious career out of being a boozer, but it wreaks havoc on most of us.

Behavioral issues aside, let's take a quick look at how alcohol can add up from a dietary perspective. A 12-ounce beer is about 150 or so calories. Ditto a 5-ounce glass of wine. One shot (1.5 oz) of the straight stuff has between 85 and 115 calories, depending on what proof it is.

Unfortunately we tend to have more than that one serving. Often a lot more. Those longevity studies give the best numbers to folk who have 1–2 drinks a day, not those taking the Silver Bullet Express to every sporting event on TV.

When you pound a twelver during a weekend double-header, you've done serious dietary damage. Factor in that in our tendency to offset a drunken state-of-grace with greasy indulgences and it's easy to see how Monday Night Football® at Cheers might result in unnecessary roughness. And despite the advice you'll get on Good Morning America®, a quick jog the next day is not going to fight the beer belly you'll get from those binges.

So the short answer here to whether it's okay to drink when you're working out is, "Sure. In moderation." If you don't already drink, I don't think you need to start, but if you're already a drinker, limit your intake and take the occasional time off, especially if you're into a serious training cycle.

Do that, and I'll raise a glass to you!

Resources:

http://www.amjmed.com/article/S0002-9343%2806%2900182-3/abstract

Oprah and Lance Armstrong

noreply@blogger.com (Unknown) — Fri, 18 Jan 2013 03:43:00 +0000

Oprah and Lance Armstrong: The Worldwide Exclusive, Part 2 — First Look

In Part 2, Oprah's exclusive, no-holds-barred conversation with cyclist Lance Armstrong continues. Topics include the alleged doping scandal, years of accusations of cheating, and charges of lying about the use of performance-enhancing drugs throughout his career. Watch Part 2 of Oprah's interview with Lance Armstrong on Friday, January 18, at 9 p.m. ET/PT on OWN. The interview will be simultaneously streamed LIVE worldwide on Oprah.com.

Check out the fit 59 year old Cyndi Lauper on Bones

noreply@blogger.com (Unknown) — Mon, 03 Dec 2012 15:13:00 +0000

Cyndi Lauper and Coach Rico

Bones: 'Bones' sneak peek: Avalon

Angela brings in psychic Avalon Harmonia (Cyndi Lauper) when the team investigates the death of a young boy in the milestone 150th episode, "The Ghost in the Machine." "Bones" airs Mondays at 8 p.m. ET/PT on FOX.

Can you say Sexy at Sixty. Currently Cyndi is 59 as of this posting but still looks great! Sixty will be the new thirty for Cyndi. Girls just want to have fun at any age.

Check out this great MSN video - 'Bones' sneak peek: Avalon

Michael Jai White Undisputed 2

noreply@blogger.com (Unknown) — Fri, 23 Nov 2012 03:52:00 +0000

Michael Jai White Undisputed 2

Michael Jai White as a teenager fighting.

noreply@blogger.com (Unknown) — Sat, 17 Nov 2012 00:35:00 +0000

Michael Jai White exclusive teenage fighting footage.

Buffie the Body does SQUATS

noreply@blogger.com (Unknown) — Thu, 15 Nov 2012 14:25:00 +0000

How Buffie the body does squats to build butt and thighs.

Belly Busters Tip 1

noreply@blogger.com (Unknown) — Mon, 05 Nov 2012 10:21:00 +0000

Keep your mouth closed!

You ingest air when you are speaking our chewing it gets trapped as air pockets in your stomach. The only way to release it is to belch (not the cutest thing to do)!
So stop slurping, gobbling or talking when eating. And guess what smokers you make it worst when you smoke. Besides the reason of early death from smoking. If for no other reason stop smoking because it can give you a bigger belly.

If you are ready to make a major change it starts today. You made your last excuse yesterday. Let's go!- Coach Rico

Procrastination Kills

noreply@blogger.com (Unknown) — Fri, 26 Oct 2012 12:20:00 +0000

YOU said 2012 was going be great! YOU said you would not take the same bull in 2012 and you did in 2011! YOU said you are tired of being sick and tired!

Thank God I Lost Weight

noreply@blogger.com (Unknown) — Fri, 19 Oct 2012 09:41:00 +0000

Eric Thomas The Hip Hop Preacher was sent this video by a young man by the name of Max Bradley. After seeing the Secrets to Success video, Max decided to make a decision that would change his life forever! By losing over 100 pounds, Max showed that if you truly want it as bad as you want to breathe, anything is possible!

50 Cent “Formula 50″ Workout Book Cover

noreply@blogger.com (Unknown) — Sun, 23 Sep 2012 22:56:00 +0000

Curtis 50 Cent Jackson transformed himself from street hustler to becoming one of the top business professionals in the last decade. Curtis 50 Cent Jackson transformed his life and now will show you how to transform your body in 6 weeks.

50 Cent just released the cover for his upcoming workout book Formula 50: A 6-Week Total Body Transformation. Book to be released in stores December 25th. The book focuses on metabolic resistance training (MRT), a medium between cardio and muscle building. Learn what 50 eats and how he stays motivated.

For more information on body transformations check out www.ManUpBulkUp.com

Woman gets that booty she always wanted

noreply@blogger.com (Unknown) — Thu, 09 Aug 2012 14:42:00 +0000

Get that booty tight

Watch how Michelle transformed her booty into a thing of beauty just in time for an upcoming cruise vaction, the the help of Beachbody's Brazil Butt Lift fitness program.

Body Beast Success Stories and Sagi Kalev co-creator

noreply@blogger.com (Unknown) — Mon, 06 Aug 2012 02:42:00 +0000

Sagi Kalev is 41 with the body of a twenty year old. Watch this video to see why Beach Body chose Sagi Kalev to help co-create Body Beast the first body building work from home video. He shares the Body Beast Build,Bulk and Beast series. See success stories from the Body Beast test group and Sagi Kalev clients.
www.ManUpBulkUp.com

50 year old woman gets body of 30

noreply@blogger.com (Unknown) — Tue, 31 Jul 2012 14:39:00 +0000

"I still can't believe it's me! I lost 40 pounds an inches off my waist. But it's the sculpting- the shaping that at 50 years old I never thought could happen. ChaLEAN Extreme is going to put plastic surgeons out of business.." - Lori T

Tony Horton's Butt & Belly training

noreply@blogger.com (Unknown) — Sun, 29 Jul 2012 15:02:00 +0000

Tony Horton's One on One Belly and But Training!

Body Beast and The Bachelorette TV show?

noreply@blogger.com (Unknown) — Mon, 23 Jul 2012 04:50:00 +0000

Anybody doing Body Beast will recognize one of the current bachelors in ABC.com's The Bachelorette TV show. He's the guy Official Sagi Kalev calls ......click here to read more