I finished the halibut in my steam oven, which keeps the fish incredibly moist and tender without the need for heavy oils or sauces. To add contrast, I charred the bok choy first, bringing a subtle smokiness that adds another layer of flavor to the delicate fish. A final sprinkle of green onion tops everything off with freshness and bite.

This is the kind of meal that feels nourishing and elegant, yet effortless enough for a weeknight.

Why Steaming Works So Well

Steaming is one of the healthiest ways to cook fish. It preserves moisture without added fat and helps maintain the fish’s natural texture and flavor. Because the halibut cooks gently and evenly, it stays flaky and tender rather than drying out.

Using a steam oven makes the process even easier and more precise, but the philosophy remains the same: clean heat, minimal intervention, maximum payoff.

Health Benefits of the Key Ingredients

Halibut

Halibut is a lean, high-quality protein that’s rich in nutrients while remaining low in fat. It’s an excellent source of:

• Omega-3 fatty acids, which support heart and brain health
• Vitamin B12, essential for energy production and nerve function
• Selenium, an antioxidant that helps protect cells

Its mild flavor also makes it ideal for light Asian-inspired preparations where balance is key.

Bok Choy

Bok choy is a nutritional powerhouse with very few calories. Charring it adds flavor without sacrificing its benefits. Bok choy provides:

• Vitamin C, which supports immune health
• Vitamin K, important for bone health
• Calcium and antioxidants, which support overall wellness

The contrast between the charred exterior and tender interior makes it as satisfying as it is healthy.

Green Onions

Often used as a garnish, green onions do more than just add color. They contribute:

• Mild anti-inflammatory properties
• A fresh, clean bite that lifts the entire dish
• Small amounts of vitamins A and C

They’re the perfect finishing touch to a steamed dish.

A Simple, Balanced Plate

What makes this Steamed Asian Halibut special is its restraint. There’s no heavy sauce, no complicated technique—just thoughtful cooking. The tender, steamed fish, spiced with Chinese five spice, pairs effortlessly with smoky bok choy, while the green onions bring brightness and balance.

It’s proof that healthy food doesn’t need to be boring or time-consuming. Sometimes, the simplest meals are the most rewarding.

Assembling the dish

The completed Steamed Asian Halibut

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Steamed Asian Halibut

Healthy steamed Asian halibut finished in a steam oven. Light, flavorful recipe that comes together quickly and highlights clean ingredients.

Course dinner, healthy

Cuisine Asian recipe, fish, halibut, healthy recipe, steamed

Keyword Asian recipe, gluten free, halibut, healthy recipes, seafood, Steaming

Prep Time 3 minutes minutes

Cook Time 15 minutes minutes

Total Time 18 minutes minutes

Servings 3 people

Author Peter

Equipment

• 1 Steam Oven or steamer

Ingredients

• 1 & 1/2 Lbs Halibut
• 1 Tbsp Chinese five spice
• 6 Stalks Bok Choy
• 2 Tsp Olive oil
• 2 Stalks Green onions green parts only

Instructions

• Start by heating the oil in a skilllet. Cut the bok choy in half lengthwise. Once hot, add the bok choy cut side down. Cook for a few mintues to get a good char. The cooking will be completed in the steam oven.

  Cut the halibut into 3 equal pieces. Add the bok choy to a baking dish. Top it with the halibut. Now add the spice on to the halibut. Place in the steam oven for 8 – 10 minutes. You want to cook until the fish is no long opaque. Finish by topping with the green onions. Serve and enjoy!

The post Steamed Asian Halibut with Charred Bok Choy first appeared on Feed Your Soul Too.

The post Steamed Asian Halibut with Charred Bok Choy appeared first on Feed Your Soul Too.

It starts with homemade sourdough bread, grilled until golden and crisp on the outside while staying chewy inside. That slight tang from the sourdough is the perfect match for rich corned beef. I layered on a generous pile of tender, flavorful corned beef, then added homemade coleslaw, made from scratch all the way down to the mayonnaise. A healthy swipe of stone-ground mustard brings sharpness and depth, while the slaw adds the crunch and creaminess this sandwich absolutely needs.

Simple ingredients, done really well—that’s what makes this sandwich unforgettable.

The Origin of the Corned Beef Sandwich

The corned beef sandwich as we know it today became iconic in the United States, particularly in Jewish delis in New York City in the late 19th and early 20th centuries. Jewish immigrants adapted corned beef—a cheaper alternative to pastrami at the time—and served it piled high on bread, often rye, with mustard. It quickly became a staple of deli culture and an enduring symbol of comfort food done right.

Where Corned Beef Comes From

Corned beef itself has older roots, dating back to Ireland and parts of Europe, where beef was preserved using large grains of salt—called “corns” of salt, which is where the name comes from (I did not know this and I love learning the origins – it’s so intereseting). This curing method allowed beef to last longer before refrigeration and became especially popular for brisket, a tougher cut that benefits from slow cooking.

Interestingly, while corned beef is often associated with Irish cuisine today, it was Irish immigrants in America who helped popularize it as a centerpiece dish.

Why the Homemade Touches Matter

What truly sets this sandwich apart are the homemade elements:

• Grilled sourdough bread adds texture, structure, and a subtle tang
• Homemade mayonnaise creates a richer, cleaner-tasting slaw
• Fresh coleslaw brings brightness, color and crunch to balance the salty beef
• Stone-ground mustard cuts through the richness with sharp, vinegary bite

Each component plays a role, creating a sandwich that’s hearty without being heavy and indulgent without being overwhelming.

Why You’ll Love This Corned Beef Sandwich

• A classic sandwich with elevated, homemade elements
• Perfect balance of savory, tangy, and crunchy
• Ideal for lunch, casual dinners, or weekend cooking projects
• Proof that simple food can still feel special

This Classic Corned Beef Sandwich is a celebration of tradition, a little homier touch, and layers of flavor. It honors the roots of a beloved deli staple while showing how a few homemade upgrades can turn it into something truly exceptional.

Assembling the sandwich

The Classic Corned Beef Sandwich Plated

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Classic Corned Beef Sandwich

Simple good ingredients create a great result as this Classic Corned Beef Sandwich shows with homemade sourdough and cole slaw complimenting the corned beef.

Course Lunch, Sandwich

Cuisine Americana, lunch, Sandwich, Sandwiches

Keyword cole slaw, corned beef, Grilled Sandwich, mustard, sandwich, sandwiches, sourdough

Prep Time 10 minutes minutes

Cook Time 4 minutes minutes

Total Time 14 minutes minutes

Servings 1 person

Author Peter

Ingredients

• 2 Pieces Homemad Sourdough store bought certainly works
• 2 Ounces Stone ground dijon mustard
• 4 – 6 Ounces Corned beef
• 2 Heaping spoonfuls Homemade Cole slaw store bought certainly works
• 2 Tbsp Olive oil

Instructions

• Begin by heating half the oil in a skillet. Once good and hot, add the sourdough and cook 2 minutes on each side. You want good coloring. Yes I love to do both sides.

  Let cool for a minute. Then, slather on the mustard and pile as much corned beef as you want. Finish by topping, again, with as much cole slaw as you like.

  Derve and enjoy!

The post Classic Corned Beef Sandwich (Elevated with Sourdough & Homemade Slaw) first appeared on Feed Your Soul Too.

The post Classic Corned Beef Sandwich (Elevated with Sourdough & Homemade Slaw) appeared first on Feed Your Soul Too.

Instead of traditional lasagna sheets, this casserole is layered with spaghetti noodles, savory sauce, and plenty of cheese. It’s the kind of dish that makes weeknights easier, family dinners more special, and leftovers something to look forward to.

What Makes This Spaghetti Casserole Recipe Special

Lasagna-style layers: All the flavors you love from lasagna, but with a spaghetti twist.

Comforting and hearty: Gooey cheese, rich sauce, and satisfying pasta in every bite.

Family-friendly: Great for feeding a crowd, and it reheats beautifully.

Customizable: Add veggies, switch up the sauce, or use ground turkey, beef, or plant-based protein.

Comfort Food Done Right

There’s something about baked pasta dishes that just feels nostalgic. Whether it’s the crispy edges of spaghetti peeking out from under melted cheese, or the way the sauce soaks into every layer, this casserole is guaranteed to be a crowd pleaser. Pair it with a crisp salad and some garlic bread, and you’ve got the ultimate weeknight or Sunday dinner.

Why You’ll Love This Recipe

• Easy to make ahead of time
• Freezer-friendly for busy weeks
• Perfect balance of cozy and indulgent
• A fun spin on two Italian-American classics

This Spaghetti Casserole Recipe is proof that comfort food doesn’t have to be complicated—it just has to be cheesy, saucy, and made with love.

The cast of characters

Making the sauce

Adding to Casserole dish

The spaghetti casserold plated

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Spaghetti Casserole Recipe

My Spaghetti Casserole Recipe is perfect for weeknights or a weekend and is so comforting and best of all, it is easy, cheesy and comforting.

Course Comfort food, dinner

Cuisine Comfort food, Italian food, Italian Recipe, Mediterranean

Keyword baked spaghetti, cheese, comfort food, Italian Food,, Italian Recipe

Prep Time 5 minutes minutes

Cook Time 40 minutes minutes

Total Time 45 minutes minutes

Servings 8 people

Author Peter

Ingredients

• 1 Whole Yellow onion diced
• 3 Stalks Celery diced
• 2 Whole Carrots diced
• 2 Tbsp Olive oil
• 3 Cloves Garlic minced
• 1 Cup Parsley chopped
• 1 Tbsp Italian seasoning
• 2 Tsp Oregano
• 1 Tsp Basil
• 1 Tsp Red Pepper flakes
• 29 Ounces Fire roasted tomatoes
• 2 Tbsp Tomato paste
• 2 Lbs Ground turkey
• 2 Lbs Spaghetti noodles
• 2 Cups Shredded mozzarella
• 1/4 Block Cheddar cheese

Instructions

• Begin by browning the meat. Once cooked through, remove from Dutch oven and set aside.

  While making the sauce, cook the noodles per box instructions.

  Add the oil to the Dutch oven and heat on medium high. Add the onions and cook for 2 minutes. Next, add the celery and characters and cook for 3 – 4 minutes. Addthe garlic and all the seasonings and mix well. Next, add in the tomato paste and cook out for 2 – 3 minutes. Add in the fire roasted tomatoes. Simmer for 5 minutes. Finish by adding back in the ground turkey. Simmer for 5 minutes. Check the seasoning.

  Begin layering the casserole in a casserole dish. Begin with spaghetti, then the meat sauce finished with each cheese. You should be able to fit 3 layers in your baking dish. Cook in a 325 degree oven for 20 minutes.

  Serve and enjoy!

The post Spaghetti Casserole Recipe – Easy, Cheesy, and Comforting first appeared on Feed Your Soul Too.

The post Spaghetti Casserole Recipe – Easy, Cheesy, and Comforting appeared first on Feed Your Soul Too.

I wanted to take that same concept and give it a lighter, more playful twist: Marry Me Salmon Meatballs. Tender, flavorful salmon meatballs are simmered in a creamy, sun-dried tomato sauce that’s every bit as comforting as the original, but with a fresh and healthy spin.

The Origin of “Marry Me” Recipes

The viral Marry Me Chicken recipe first started popping up in food media around the mid-2010s, but it really took off thanks to social media. The dish is essentially chicken simmered in a creamy sauce with garlic, parmesan, sun-dried tomatoes, and herbs. The name “marry me” was coined because the flavors were so crave-worthy, people joked they were proposal-worthy. Since then, it has inspired countless riffs—pastas, pork chops, and now, salmon meatballs!

Why Salmon Meatballs?

Swapping salmon for chicken makes this dish:

• Lighter: Salmon is leaner than most red meats and packed with protein.
• Rich in Omega-3s: Great for heart and brain health.
• Delicate & Flavorful: Salmon meatballs are tender and pair beautifully with the creamy, tangy sauce.

It’s a refreshing twist that keeps the indulgence but adds a dose of nourishment.

The Healthy Swap: Coconut Milk Instead of Heavy Cream

Traditional Marry Me recipes usually call for heavy cream, but I opted for coconut milk instead. Here’s why that works so well:

• Lighter & Dairy-Free: Perfect for those looking for a healthier alternative.
• Still Creamy: Coconut milk gives the sauce a velvety texture without the heaviness.
• Flavor Boost: The subtle sweetness of coconut milk balances the savory sun-dried tomatoes and garlic beautifully.

The result? A sauce that’s luxurious, but won’t weigh you down.

How to Serve

I love these salmon meatballs over:

• As i did, with plenty of sauce (I served a salad on the side)
• Whole grain pasta or zucchini noodles
• Fluffy rice or couscous
• A bed of sautéed greens for a low-carb option

Top with fresh basil and an extra sprinkle of parmesan (or nutritional yeast, if dairy-free) to finish it off.

Why You’ll Love This Recipe

• A fun, healthy twist on a viral favorite
• Packed with protein and omega-3s
• Creamy and comforting without the heaviness
• Perfect for date night—or a weeknight dinner

These Marry Me Salmon Meatballs prove that comfort food can be both indulgent and nourishing. Make them once, and don’t be surprised if they become a regular in your dinner rotation.

The cast of characters

Making the salmon meatballs and the marry me sauce

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Marry Me Salmon Meatballs

My Marry Me Salmon Meatballs is an awesome spin on the viral classic that might just leave you not so full for more fun after dinner.

Course dinner, healthy, salmon

Cuisine Comfort food, healthy recipe, Italian Recipe, Seafood

Keyword comfort food, gluten free, healthy recipes, Italian Recipe, salmon,, seafood

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 6 people

Author Peter

Ingredients

• 2 Lbs Ground salmon mine was from Sitka Salmon Shares
• 1 – 2 Tbsp Olive oil
• 2 Tsp Oregano divided
• 2 Tsp Garlic powder divided
• 2 Tsp Onion powder divided
• 1 Tsp Thyme
• 1 Tsp Ground basil
• 1/2 – 1 Tsp Red pepper flakes
• 1/2 Tsp Salt
• 1/2 Tsp Ground black pepper
• 1/2 Cup Chicken stock
• 1 14.5 Oz Coconut milk
• 1/3 Cup Sun-dried tomatoes and liquid
• 5 Whole Garlic cloves minced
• 1/2 Cup Shredded parmesan
• 1 Bag Fresh spinach
• 2 Ounces Fresh basil torn

Instructions

• Begin by adding the frist 4 spices to the salmon and form the meatballs. Bake in a 350 degree oven for 12 – 15 minutes.

  Meanwhile, heat the oil in a skillet on medium high heat. Add the sun-dried tomatoes and remaining spices and cook for 2 – 3 minutes. Next, add in the chicken stock, mix well and simmer for 3 – 4 minutes. Now, add in the coconut milk, stir, and simmer for 2 – 3 minutes.

  Reduce heat to a modest simmer. Add in the spinach and basil and simmer until it wilts. Finish by adding in the salmon meatballs and simmer for 4 – 5 minutes.

  Serve by taking 2 – 3 meatballs and pouring in the sauce in a bowl. Enjoy!

The post Marry Me Salmon Meatballs (A Healthy Twist on the Viral Favorite) first appeared on Feed Your Soul Too.

The post Marry Me Salmon Meatballs (A Healthy Twist on the Viral Favorite) appeared first on Feed Your Soul Too.

The salmon roasts alongside tender potatoes and is served with sweet roasted carrots over yogurt. The result? A vibrant, nourishing meal that feels restaurant-worthy yet comes together in one sheet pan.

The Power of Olive Oil & Spices

Good olive oil is at the heart of Mediterranean cooking, and using one straight from Jordan made this dish even more special. Paired with authentic Middle Eastern spices—think cumin, coriander, oregano, or thyme—the salmon takes on layers of depth that are earthy, citrusy, and aromatic.

These simple, wholesome ingredients prove that you don’t need a long list of fancy add-ins to create big flavor—just high-quality olive oil and a few bold spices. It really is interesting how spices from different regions of the world really do taste different.

Health Benefits of Salmon

Beyond the incredible flavor, salmon is a nutritional powerhouse:

• Rich in Omega-3s: Supports heart health and reduces inflammation.
• High in Protein: Keeps you full and fuels muscle health.
• Vitamin D & B Vitamins: Essential for bone health and energy.

Why Bake Instead of Pan-Fry?

While pan-frying can be quick, oven-baking salmon has major benefits:

• Uses less oil while still keeping the fish moist.
• Even heat ensures tender, flaky salmon every time.
• Less hands-on cooking—just pop it in the oven and let it roast.

It’s healthier, easier, and perfect for a stress-free dinner.

Salmon is my go to. Here are some offerings from the blog

• CRISPY SKIN SALMON SAUCE VIERGE
• HOW TO MAKE BLACKENED SALMON
• ASIAN SALMON STEAK
• EASY MUSTARD BAKE SALMON

The Perfect Pairings

To make this a complete meal, I paired the salmon with:

• Roasted Potatoes: Crispy on the outside, soft on the inside—classic comfort food.
• Roasted Carrots: Sweet, caramelized, and earthy.

All together, you get a balanced plate of protein, healthy fats, and nutrient-dense vegetables—Mediterranean eating at its best.

Why You’ll Love This Recipe

• One-pan meal = easy cleanup
• Healthy, flavorful, and satisfying
• Infused with authentic Mediterranean spices
• Elegant enough for entertaining, but simple enough for weeknights

This Tray-Bake Mediterranean Salmon is proof that when you start with quality ingredients and a little inspiration from the Middle East, you can create a meal that’s both nourishing and unforgettable.

Making the salmon and potatoes

The Tray-Bake Mediterranean Salmon plated

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Tray-Bake Mediterranean Salmon

My Tray-Bake Mediterranean Salmon has so much flavor, comes together so easily and is the perfect weeknight meal.

Course dinner

Cuisine healthy recipe, Mediterranean, Middle Eastern recipe, One pan meal

Keyword gluten free, healthy, Mediterranean, Middle Eastern recipe, one pan meal, salmon,

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 6 people

Author Peter

Ingredients

• 24 – 30 Ounces Salmon
• 1 Tbsp Oregano
• 1 Tbsp Thyme
• 2 Tsp Salt divided
• 2 Tsp Ground black pepper divided
• 1 Tbsp Olive oil divided
• 2 Lbs Yellow potatoes

Instructions

• Begin by cutting the potatoes in half and brushing with half the oil. Lightly add salt and black pepper. Place on a baking tray on the outer rim and begin roasting at 375 degree.

  Brush the salmon with the olive oil and add the seasoning. After 15 – 18 minutes of the potatoes baking, add the salmon to the center of the baking tray and place back in the oven.

  Remove from the oven and serve with the vegetable of your choice. I served roasted carrots over yogurt. Enjoy!

The post Tray-Bake Mediterranean Salmon with Roasted Vegetables and Celery Root Purée first appeared on Feed Your Soul Too.

The post Tray-Bake Mediterranean Salmon with Roasted Vegetables and Celery Root Purée appeared first on Feed Your Soul Too.

This isn’t just any veggie sandwich—it’s one that brings a touch of the Mediterranean to your plate, with bold flavors and simple, fresh ingredients.

A Taste of the Mediterranean

Mediterranean cooking is all about celebrating vegetables, herbs, and simple preparations that let the natural flavors shine. Roasting eggplant and zucchini brings out their sweetness and adds depth, while the marinated onions provide tangy brightness. Juicy tomatoes balance everything with acidity, and the creamy ricotta spread adds a cooling finish.

It’s a sandwich that feels hearty, yet light. Perfect for lunch, a quick dinner, or even meal prep for the week.

Health Benefits in Every Bite

This sandwich doesn’t just taste incredible—it’s loaded with nutrients that make it a smart choice, too:

• Eggplant: High in fiber and antioxidants, great for digestion and heart health.
• Zucchini: Low in calories but rich in vitamin C, potassium, and hydration.
• Tomatoes: Packed with lycopene, an antioxidant linked to reduced risk of heart disease.
• Onions: Support gut health and have anti-inflammatory properties.
• Ricotta Spread: Adds protein, probiotics for gut health, and calcium

Together, these ingredients create a satisfying, balanced meal that fuels your body while delivering tons of flavor.

Why You’ll Love This Sandwich

• Hearty enough to keep you full, but still light and healthy
• Bursting with fresh Mediterranean-inspired flavors
• Packed with vitamins, minerals, and plant-based nutrients
• Customizable with your favorite veggies or whole grain bread

This is more than a sandwich—it’s a reminder that healthy eating can be vibrant, exciting, and indulgent in its own right.

So next time you’re craving something hearty and wholesome, give this Healthy Mediterranean Veggie Sandwich a try. It’s proof that vegetables can take center stage and absolutely shine.

Assembling the Sandwich

The Healthy Mediterranean Veggie Sandwich plated

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Healthy Mediterranean Veggie Sandwich with Ricotta Spread

My Healthy Mediterranean Veggie Sandwich is a flavor-packed meal with roasted eggplant, zucchini, juicy tomatoes, and tangy marinated onions.

Course dinner, Lunch, Sandwich, vegetarian

Cuisine healthy recipe, Mediterranean, Sandwich, vegetarian

Keyword eggplant, healthy recipes, Ricotta, sandwich, vegetarian,

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Servings 1 person

Author Peter

Ingredients

• 1 Whole Roll
• 4 Slices Eggplant
• 4 Slices Zucchini
• 1/8 Whole Red onion sliced
• 3 Tbsp Ricotta
• 8 Whole Grape tomatoes cut in half
• 3 Tbsp Olive oil
• 1 Tbsp Thyme
• 1 Tbsp Oregano

Instructions

• Begin by salting the eggplant to suck out the water. After 5 minutes, dry with a paper towel. Drizzle the eggplant and the zucchini with olive oil and place on a baking tray. Bake for 15 – 20 minutes.

  Meanwhile, take the red onions and drizzle with olive oil and the oregano and let marinate for 15 – 20 minutes.

  Mix in the thyme with the ricotta.

  Begin assembling the sandwich by lathering the ricotta spread on the bottom roll. Next, add the eggplant followed by the red onions. Now, top with the zucchini and finish with the tomatoes. You can drizzle a little oil on the top.

  Serve and enjoy!

The post Healthy Mediterranean Veggie Sandwich with Ricotta Spread first appeared on Feed Your Soul Too.

The post Healthy Mediterranean Veggie Sandwich with Ricotta Spread appeared first on Feed Your Soul Too.

The creamy base of risotto perfectly carries the bold flavors of pesto—basil, garlic, parmesan, and olive oil—so you get layers of freshness and richness all in one spoonful. It’s indulgent yet light, comforting yet bright.

A Quick Look at Risotto’s Origins

Risotto comes from Northern Italy, particularly the Lombardy and Piedmont regions, where rice cultivation became popular in the Middle Ages. Unlike other rice dishes, risotto is known for its creamy consistency, which comes not from cream, but from slowly cooking and stirring the rice in broth until the starches are released. The result is that luxurious, velvety texture that makes risotto so iconic.

The Story of Pesto

Pesto, specifically pesto alla Genovese, originates from Genoa in the Liguria region of Italy. The name comes from the Italian word pestare, meaning “to crush” or “to pound,” referring to the traditional method of making it with a mortar and pestle. The classic version uses fresh basil, garlic, pine nuts, parmesan (or pecorino), and olive oil—ingredients that create a sauce bursting with freshness and depth of flavor.

When Risotto Meets Pesto

Combine the two, and you get a flavor explosion. The creamy, starchy base of risotto soaks up the bright, garlicky pesto, creating a dish that’s:

• Herbaceous from the basil
• Creamy from the risotto technique and parmesan
• Slightly Sweet from the fresh basil and leeks in the base

It’s elegant enough for entertaining, yet simple enough for a weeknight dinner. Pair it with grilled chicken, salmon (as one in this presentation), or roasted vegetables, or enjoy it on its own with a glass of crisp white wine.

Other Pesto Recipes from the blog that I love

• Homemade Sweet Potato Pesto Gnocchi
• Ultimate Healthy Turkey Caprese Burger
• White Bean Pesto
• Homemade Pesto Chicken Sandwich

Why You’ll Love This Recipe

• Uses simple, fresh ingredients
• Creamy without being heavy
• A unique twist on classic risotto
• Perfect for both beginners and seasoned cooks

Make this Creamy Pesto Risotto Recipe once, and it’ll become one of those recipes you reach for again and again when you want comfort food with a fresh, flavorful spin. It is also a must if you are a pesto fan as I am.

Creating the pesto risotto

The Creamy Pesto Risotto Recipe plated

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Creamy Pesto Risotto Recipe

My Cream Pesto Risotto Recipe is rich and decadent without any cream. The natural creaminess of risotto paired with the pesto is so good.

Course Pasta, Side Dish

Cuisine dinner, Gluten free, Italian Recipe, Mediterranean, Side Dish, vegearian

Keyword comfort food, gluten free, Italian Recipe, risotto, side dish

Prep Time 2 minutes minutes

Cook Time 15 minutes minutes

Total Time 17 minutes minutes

Servings 6 people

Author Peter

Ingredients

• 2 cups Risotto
• 1 Whole Leek sliced
• 1/4 Cup Homemade pesto
• 3 – 4 Cups Vegetable stock
• 1 Tsp Salt
• 1 Tsp Ground black pepper
• 1 Tbsp Olive oil

Instructions

• Begin by heating olive oil in a skillet on medium heat. Once hot, add in the leek. Cook for 3 – 4 minutes to soften. Now, add the risotto and toast for 2 minutes. Begin by adding 1 cup of room temperature vegetable stock. keep stirring until the liquid is absorbed. Continue adding a second cup and follow the same process. Once absorbed, start adding 1/2 cup at a time. You are done adding liquid when the rice is tender. Finish by adding the pesto, and mix through.

  Serve ane enjoy!

The post Creamy Pesto Risotto Recipe (Easy & Flavor-Packed!) first appeared on Feed Your Soul Too.

The post Creamy Pesto Risotto Recipe (Easy & Flavor-Packed!) appeared first on Feed Your Soul Too.

The layers of flavor

This burger is everything. It’s juicy, flavorful, and just indulgent enough without weighing you down. What really takes it over the top? Homemade pesto. Pesto only takes a few minutes to make. Trust me—once you try this version, store-bought pesto just won’t cut it anymore. The fresh basil, garlic, pine nuts, parmesan, and olive oil blend into a bold, herby punch that wakes up the lean turkey patty and brings everything together. I made mine into a aioli by making fresh mayonnaise.

Let’s talk layers. Mozzarella—preferably fresh—melts over the burger for that rich, gooey goodness we all crave in a burger – a mozzarella and tomato burger. Then, a thick slice of ripe tomato adds the perfect amount of acidity, balancing the richness of the meat and cheese. Nestle all that in a soft bun with plenty of the pesto aioli. And you have a healthy turkey burger recipe.

What is Caprese, Anyway?

The Caprese salad—insalata caprese—hails from the island of Capri in southern Italy. Traditionally made with sliced tomatoes, fresh mozzarella, basil, olive oil, and salt, it’s the ultimate celebration of simple, high-quality ingredients. Named after its place of origin, it also happens to mirror the colors of the Italian flag: red, white, and green.

The Burger’s Roots

The burger, on the other hand, is a bit more globally tangled. Its modern form—ground meat patty served in a bun—evolved in the United States in the late 19th to early 20th century. While there’s some debate about who served the “first” hamburger, it’s generally agreed that German immigrants brought over the concept of minced beef (à la Hamburg steak), and Americans took it from there, slapping it between slices of bread and eventually a bun. The result? A cultural icon.

Where Classic Meets Creative

This Ultimate Healthy Turkey Caprese Burger is where Italian tradition meets American comfort food—fresh, vibrant, and totally crave-worthy. Whether you’re grilling outdoors or searing on a cast iron skillet, it’s an easy recipe with gourmet payoff. Serve it with a simple arugula salad or some crisp roasted potatoes, and you’ve got a dinner that feels upscale but fits your Tuesday night schedule.

Make this once, and I promise—it’ll end up in your rotation.

The cast of characters.

Creating the turkey caprese burger

The Ultimate Healthy Turkey Caprese Burger plated.

Print

Ultimate Healthy Turkey Caprese Burger

My Ultimate Healthy Turkey Caprese Burger has so much flavor from the pesto and such gooeyness from the melted mozzarella. Delicious!

Course burger, dinner

Cuisine American, Americana, BBQ, healthy recipe, Italian Recipe

Keyword burger, caprese, ground turkey, healthy recipes, pesto, sandwich

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 7 people

Author Peter

Equipment

• 1 Cast iron skillet

Ingredients

Pesto Aioli

• 1 Cup Basil
• 1/4 Cup Oine nuts
• 1/4 Cup Parmesan cheese grated
• 2 Cloves Garlic
• 1/4 Cup Olive oil
• 1 Tsp Salt
• 1/2 Cup Homemade mayo

Turkey Caprese Burger

• 3 Lbs Ground Turkey
• 2 Tsp Salt
• 1 Tbsp Ground black pepper
• 7 Slices Fresh mozzarella
• 1 Whole Beefsteak tomato sliced
• 7 Whole Buns sliced
• 1 Tbsp Olive oil

Instructions

Pesto

• Put all the ingredients in a blender save for the oiive oil and mayo Turn on the blender and drizzle in the olive oil. Blend until combined. Finish by adding and mixing in the mayonnaise. Set aside.

Turkey Caprese Burger

• Begin by forming your burger patties and season with salt and pepper. Heat the cast iron skillet on medium high heat. Add the burgers and cook 4 – 5 minutes per side. After flipping the burger, 2 minutes into the second side, top with the fresh mozzarella. Cover with a lid to enahnce the melt. Remove from pan and let rest ofr a minute.

  Meanwhile, bake the buns for 1 – 2 minutes at 325 degrees. To assemble, take the bun and lather with the pesto aioli. Next, add the burger followed by the tomato.

  Serve and enjoy!

The post Ultimate Healthy Turkey Caprese Burger first appeared on Feed Your Soul Too.

The post Ultimate Healthy Turkey Caprese Burger appeared first on Feed Your Soul Too.

Why Brussels Sprouts?

Brussels sprouts are one of the most underrated veggies in the kitchen. Packed with vitamin C, fiber, and antioxidants, they’re a powerhouse ingredient for anyone looking to eat clean and feel energized. In this soup, they bring a subtle earthiness and depth of flavor that pairs beautifully with garlic, red onion, avocado and a coconut milk for creaminess.

Light Yet Comforting

Despite its creamy texture, this soup is 100% plant-based—no dairy, no butter, and no guilt. The richness comes from blended veggies and coconut milk or your favorite unsweetened plant milk. It’s the kind of soup that feels indulgent while staying completely clean.

Serve It Hot… or Cold!

One of my favorite things about this soup is how adaptable it is. On chilly days, I love it piping hot with a raw shreds of the brussels sprouts on top. But on warmer afternoons, served chilled with a swirl of olive oil and fresh herbs, it transforms into a refreshing, savory dish that’s perfect for lunch or a light dinner.

Some other Awesome Soup Ideas

• HIGH PROTEIN SWEET POTATO SAUSAGE & SPINACH SOUP
• HEALTHY VEGAN CAULIFLOWER SOUP
• VEGAN ROOT VEGETABLE & KALE SOUP

A Few Tips

• Roast the Brussels sprouts first for an extra layer of flavor.
• Blend it smooth for a silky finish, or leave a little texture if you prefer a rustic feel.
• Add avocado for additional creaminess and health benefits

Whether you’re meal-prepping for the week or just looking for a way to use up those sprouts in your fridge, this soup is a winner. Give it a try, and let me know how you like to serve it—hot, cold, or somewhere in between!

Making the soup

My Vegan Brussels Sprouts Soup plated

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Vegan Brussels Sprouts Soup

My Vegan Brussels Sprouts Soup has so much flavor and is so creamy. Best of all, it is loaded with healthy clean ingredients.

Course dinner, Lunch, Soup, vegan

Cuisine healthy recipe, soup, vegan, vegan recipe

Keyword brussels sprouts, gluten free, healthy recipes, Soup, vegan

Prep Time 30 minutes minutes

Cook Time 15 minutes minutes

Total Time 45 minutes minutes

Servings 6 people

Author Peter

Ingredients

• 1 – 2 Lbs Brussels Sprouts halved
• 1 Head Cauliflower cut into florets
• 1 Whole Red onion quartered
• 4 – 5 Cloves Garlic
• 1 Whole Avocado
• 3 – 4 Cups Vegetable broth
• 1 Can Coconut milk

Instructions

• Place all the vegetables on to a baking tray and roast in the oven for 30 minutes. Once cool enough to handle, add to a blender. You will need to do this in batches. Add half the stock at a time and the avocado. Blend until smooth and repeat until all the ingredients have been blended.

  Pour into a pot. Bring to a boil and reduce to a simmer on low heat for 15 minutes. Once the heat is reduced, add in the coconut milk.

  Serve and enjoy!

The post Vegan Brussels Sprouts Soup first appeared on Feed Your Soul Too.

The post Vegan Brussels Sprouts Soup appeared first on Feed Your Soul Too.

Ingredients

I used smoked beef sausage and seasoned chicken breast for protein, then tossed everything with sautéed peppers, onions, and Zatarain’s Creole spice blend. Instead of heavy cream, I created a lighter sauce using a bit of the starchy pasta water and a little mozzarella and parmesan cheeses.

Reasons to make this Dish

Gluten-Free
No Cream
Big Flavor
Ready in less 30 minutes

Other Cajun dishes from the blog

• CAJUN BOUDIN BALLS
• ONE POT CAJUN CHICKEN & RICE
• GF CAJUN CHICKEN PASTA

Make it your own

What I love most about this dish is how customizable it is. You can crank up the heat with extra cayenne or hot sauce, or keep it mild and smoky for more sensitive palates. Swap in shrimp or tofu if you’re looking for a different protein—it all works! And because it’s gluten-free and dairy-free, it’s a great option for anyone with dietary restrictions or just looking to keep things light and clean.

Roots for this Dish

Cajun cuisine has roots in the French-speaking Acadians who settled in Louisiana, blending French techniques with bold local ingredients. This dish is a modern twist—keeping the signature smokiness and spice, but dialing back the heaviness. It’s comfort food with a kick, perfect for busy nights when you want something satisfying without the extra fuss.

Making the Cajun pasta

The Light Gluten Free Cajun Pasta plated

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Light Gluten Free Cajun Pasta

A healthier version with my Light Gluten Free Cajun Pasta. The flavor is developed from the spice, Mozzarella and Parmesan cheeses with pasta water.

Course dinner, Gluten free, Pasta

Cuisine Cajun recipe, Gluten free, Pasta

Keyword cajun recipe, cheese, chicken, gluten free, pasta, sausage

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 people

Author Peter

Ingredients

• 1 Lb Gluten free pasta
• 1/2 Whole Smoked beef sausage sliced
• !/2 Lb Chicken sliced
• 1 – 2 Tbsp Zatarin's Creole Seasoning
• 1/4 Whole Yellow onion sliced
• 1/4 Whole Red bell pepper sliced
• 1/4 Whole Green bell pepper sliced
• 1/2 Cup Mozzarella cheese shredded
• 1/4 Cup Parmesan cheese grated
• 1 Tbsp Olive oil

Instructions

• Begin by cooking the pasta per box instructions. Make sure to keep it al dente.

  At the same time, spice the chicken with half the Creole spice mix. In a skillet, with half the oil, add the chicken and brown for about 5 minutes. Remove from the pan and now add the sausage. Cook for 4 – 5 minutes and remove from the pan.

  Add the remaining oil and add the onions. Cook for 2 minutes and then add the bell peppers cooking for 3 minutes. Add the chicken and sausage back to the pan followed by the pasta. Next, add both of the cheeses and some pasta water. Mix well and simmer for a couple of minutes.

  Serve and enjoy!

The post Light Gluten Free Cajun Pasta first appeared on Feed Your Soul Too.

The post Light Gluten Free Cajun Pasta appeared first on Feed Your Soul Too.