Feel Good Health Now

HEALTH and WELLNESS - Combining Physical, Emotional and Spiritual

Dominic Gaziano MD — Fri, 17 Apr 2009 12:09:00 GMT

To pursue wellness, you must find a balance between the physical, emotional, and spiritual areas of your life. And most of it is common sense. But we forget. I think this list is easy to follow and easy to implement.

* Breathe deeply - inhale and exhale. Taking just a few deep breathes every day can help provide energy to your body.

* Drink water - Most of us DO NOT drink enough water.

* Sleep Well - be quiet, relax and sleep well. Sleep is so important. Make sure your pillow is providing proper comfort. Maybe you need room darkening shades or an eye mask, if the sun is waking you up too early. Is it time for a new mattress?

* Eat nutritiously - avoid fat, sugar and stress. If you are overweight, you may need to be watching calories as well.

* Get Moving - lots of good exercise, especially walking and swimming.
Get your body moving, in some way.

Emotional Wellness is an awareness and acceptance of one's feelings. Emotional things we can do:

* Give and receive love - The deepest human love is between people. Make sure those close to you know how much you love them and care for them. Give love - to get love.

* Be forgiving - None of us can afford to carry a grudge.
There was a book out in the 80's - "You can't Afford the Luxury of a Negative Thought!"

* Practice gratitude. Having gratitude and giving thanks can improve your life. Be thankful everyday!

* Develop acceptance - Treat others the way you would like to be treated.

* Develop a relationship with "God" - however you define that. A higher power, a spiritual thought, or some form of prayer.

Simple things can create a better you!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy
Health & Wellness Expert

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Springtime, Pollen and Allergy Season

Dominic Gaziano MD — Thu, 02 Apr 2009 00:17:00 GMT

Spring is here and with its beauty comes budding trees,
greening grass, blooming flowers — and allergies.

Each year, millions of Americans suffer from hay fever and sinus symptoms caused by outdoor pollen and molds spores. About 23%-30% of the US population has the genetic ability to make allergic immune reactions to airborne POLLEN or MOLD allergens. Normal people, who do not have this genetic predisposition, will not experience any allergy symptoms when inhaling airborne pollen and mold materials.

2 BIG MYTHS -

Allergy Myth: Cold Medications Help

Cold medications are for a cold. If you have an allergy, you need to take an allergy medication such as an antihistamine or nasal spray. You can't take regular eye drops and expect them to help with the itchy eyes caused by your allergies. They won't.

Allergy Myth: Air Purifiers Help

They are great to clean the air, even removing airborne fur if you are allergic to your pet. But they're just not great at removing pollen from the home.

CNN HEALTH reports - A variety of antihistamines are available over the counter. A recent survey by the American Pharmacists Association of 1,000 pharmacists found that for adult antihistamines, 32 percent of recommendations in a week were for Claritin, 28 percent were for Zyrtec and 25 percent were for Benadryl. For multisymptom allergy and hay fever products, 35 percent of recommendations in a week were for Claritin-D, 26 percent were for Zyrtec-D and 10 percent were for Actifed Cold & Allergy.

If over the counter remedies provide no relief, you should consult your health care provider.

If you or your child suffer from allergies, take this quiz from allergyandasthmarelief.org to see if you need additional treatment.

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy
Health & Wellness Expert

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Dealing With Stress - Yoga, Meditation and Wellness

Dominic Gaziano MD — Mon, 16 Mar 2009 17:45:00 GMT

STRESS!

Almost all of us have had been faced with stress. Especially in the last year with the world economy, job uncertainty and plunging investments!

Excess stress can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include sleep disturbances, muscle tension, headache, hair loss, gastrointestinal disturbances, and fatigue.

Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes.

SO WHAT DO YOU DO?

LOTS! Things like meditation, exercise and yoga can greatly reduce stress. Yoga can deliver powerful psychological benefits. Yoga can effectively treat anxiety and even mild depression.

My wellness partner, Tiffani Kim has always promoted an integrated approach to health and beauty including holistic medical services such as Acupuncture and Oriental medicine. "Here, we provide a sanctuary where you can escape the stressors of daily life and rejuvenate your body, mind and soul," says Tiffani.

She offers several yoga and meditation classes. You should give it a try!

Tiffani Kim Institute - 312-260-9000 (main) • 312-260-9020 (medical)
310 W. Superior St. Chicago   60654

Dr. Dominic Gaziano - Dr. G
         The Feel Good Health Guy
         Health & Wellness Expert

Tiffani Kim Medical Wellness Spa Chicago and Dr. Dominic Gaziano

Dominic Gaziano MD — Tue, 17 Feb 2009 22:27:00 GMT

The Tiffani Kim Institute Medical Wellness Spa is a pioneer in the Chicago area for combining health, wellness, beauty and medical all in one place, under roof!

Imagine entering into an unmatched atmosphere of calm & serenity. An elegant, tranquil sanctuary designed for only one thing...to focus on you...all of you.

Over the years Tiffani Kim Griffith and the Tiffani Kim Institute have been recognized by many national magazines and newspapers noting her accomplishments and the benefits her company has given to many people in the community.

With a concept that was a first in the world, Tiffani realized her mission and opened theTiffani Kim Institute in 1998, a venue of head-to-toe wellness, beauty and health housed under one roof in a beautifully innovated 26,000 square foot building located in Chicago: Tiffani Kim Institute Medical Wellness Spa.

Spa treatments that soothe the senses to medical procedures that can enhance your natural beauty.

Holistic medical services such as Acupuncture and Oriental medicine.

I am very proud to announce that I am now associated with Tiffani Kim and this  renowned institute! For years they have brought the very best cosmetic and medical services to Chicagoans, becoming an industry leader and a trusted name in aesthetic enhancement. Now TKI has partnered with myself and  some of Chicago’s best medical providers to join the Integrative Internal Medicine, General & Cosmetic Dermatology, Laser & Vein Center – one of the first of its kind in the nation.

Stop by and see us and all the Spa has to offer!

Tiffani Kim Institute - 312-260-9000 (main) • 312-260-9020 (medical)
310 W. Superior St. Chicago   60654

Dr. Dominic Gaziano - Dr. G
         The Feel Good Health Guy
         Health & Wellness Expert

American Heart Month during February

Dominic Gaziano MD — Sat, 07 Feb 2009 14:11:00 GMT

Did you know that February is American Heart Month, and not because of Valentine's Day? Every year, the President has issued a proclamation to this effect, to help raise public awareness of heart disease. Even though most people associate heart disease with men, it's also the leading cause of death among women.

In 2009, an estimated 785,000 Americans will have a new coronary attack, and about 470,000 will have a recurrent attack. About every 25 seconds, an American will have a coronary event, and about one every minute will die from one
Cardiovascular diseases, including stroke, are our nation's No. 1 killer.

To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February "American Heart Month."

The American Heart Association works with the administration to draft and sign this annual proclamation.

During American Heart Month, thousands of   volunteers visit their neighbors. Their goal is to raise funds for research and education and pass along information about heart disease and stroke.

The chance of developing coronary heart disease can be reduced by taking steps to prevent and control factors that put people at greater risk. Additionally, knowing the signs and symptoms of heart attack are crucial to the most positive outcomes after having a heart attack. People who have survived a heart attack can also work to reduce their risk of another heart attack or a stroke in the future. For more information on heart disease and stroke, visit CDC's Division for Heart Disease and Stroke Prevention.

   Dr. Dominic Gaziano - Dr. G
         The Feel Good Health Guy
         Health & Wellness Expert

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What is Your REAL AGE? Is Your Lifestyle Aging You Too Fast?

Dominic Gaziano MD — Mon, 26 Jan 2009 21:53:00 GMT

New Year's has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes.

Fitness, weight, smoking, debt and making a difference, are the top 5 big ones people usually focus on. Yet, practically every resolution is broken a short time after being made. Why is this failure in achieving resolutions so common? Because CHANGE is difficult.

RealAge, Inc. is a consumer-health media company and provider of personalized health information and management tools.

These tools motivate health-conscious people like you to look, feel, and actually be many years younger—to Live Life to the Youngest®. RealAge has been featured on national radio and television programs including 20/20, Good Morning America, the Today show, and The Oprah Winfrey Show.

The RealAge Test, our patented, flagship product, is the first measurement standard for healthcare. The test provides medically valid metrics that compare biological versus calendar age, based upon your answers to the test.

This health metric has received widespread consumer, medical, and scientific acceptance. RealAge experts developed the unique metric by reviewing 25,000 medical studies, which revealed 125 different factors that can influence rate of aging.

The new year is a great time to take a look at your life and evaluate how you are doing and what are some changes you might want to look at for the coming year.

Check it out and take the test!

   Dr. Dominic Gaziano - Dr. G
         The Feel Good Health Guy
         Health & Wellness Expert

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Stress and Hair Loss - Alopecia Areata

Dominic Gaziano MD — Mon, 12 Jan 2009 17:49:00 GMT

I had a male patient recently who developed a small round spot of hair loss on the side of his head.

For some people, stress may trigger a type of hair loss called alopecia areata. In this condition, white blood cells attack the hair follicle — which stops hair growth. Within weeks, the affected hair falls out. The hair loss usually starts as a small round patch but may eventually spread to the whole scalp, and sometimes to body hair as well. The hair generally grows back, but the cycle may repeat itself. - There are many kinds of alopecia that can cause hair loss and many different treatments. Creams and sometimes injections can be used to help stimulate the hair to grow back.

DE-STRESS!

Get Sun; Winter causes us to stay indoors more - get some sunlight! When the body absorbs sunlight, it enhances the effect of mood-stabilizing chemicals like serotonin. Catch some rays, whether by moving playdates outside or parking your car a little farther from a store so you have to walk a ways to get where you're going. In the winter, throw open the curtains during the day.

Jump rope: It's not just for third-grade recess anymore. Jumping rope for 20 minutes triggers your body to release feel-good endorphins, and its repetitive motion makes you relaxed and focused.

Music: Crank up some tunes. Music can take your mind off things and make you feel good.

Breathe Deep: Take a slow deep breath, then exhale just as slowly. Can you take fewer than 10 breaths a minute? Research suggests breathing that slowly for a few minutes a day is enough to help some people nudge down bad blood pressure.

Talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair. Sudden hair loss can signal an underlying medical condition that requires treatment. If needed, your doctor may suggest treatment options for the hair loss as well.

  Dr. Dominic Gaziano - Dr. G
         The Feel Good Health Guy
         Health & Wellness Expert

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WELLSphere - Wellness Community - Health Knowledge Made Personal

Dominic Gaziano MD — Thu, 08 Jan 2009 16:56:00 GMT

Back in the summer, I was asked to join WELLSPHERE as a contributing doctor/blogger. Since then, the site has really grown! If you have not been there, please go visit them.

Wellsphere’s mission is to help millions of people live healthier, happier lives by connecting them with the knowledge, people and tools they need to manage and improve their health.

"Recognizing that each person has their own unique health questions, we developed a model that combines personalized information and social support to help people address their individual concerns. After extensive research and development, Wellsphere launched WellPages, powered by its innovative Health Knowledge EngineTM, enabling users to quickly and efficiently find comprehensive, personal answers and support for their specific health needs – all on one personalized webpage. Wellsphere’s unique ability to quickly and efficiently answer user’s specific health needs has made Wellsphere.com one of the leading consumer health websites in the world."

One of the keys to Wellsphere’s success is the breadth of knowledge across its network of experts and experienced health writers, and within its caring community. Wellsphere’s network of writers and bloggers includes almost 1,500 of the leading medical minds from Stanford, Harvard, Johns Hopkins, Yale and other top Medical Schools, as well as patients facing difficult diseases who bravely share their stories of survival.

Some of the neat things I found this week were...

Geraniums and the Common Cold

Are Your Medicines Killing You

5 Easy Tips to Help Lose 5 Pounds

Wether you are searching for something specific or just want to browse communites, there is wealth of information there! - But hey, don't spend ALL your time there and forget about me!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy Health & Wellness Expert

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Holiday Health Tips

Dominic Gaziano MD — Sun, 30 Nov 2008 16:05:00 GMT

They come earlier and earlier every year, toward the end of November now, the holiday tins of cookies, candies, and cakes  start coming and keep coming until new years. They are around the office, they are at holiday parties, they are in your dining and living room.

Become aware of these things. The classic tin of popcorn. The carmel corn has lots of fat and calories. One cup of the stuff can be loaded with unwanted fat and calories. For about 6 weeks, you need to watch out and have a fat and sweet allowance. Visit mypyramid.gov to find our what your daily cheat allowance and holiday suggestions. Focus on smaller portions and the nuts. You need to get in the habit of thinking about just about every thing you put in your mouth for at least 6 out of 7 days out of the week.

It is a balancing act. The secret is learning how to balance your “energy in” and “energy out” over the long run.

“Energy in” is the calories from the foods and beverages you have each day. “Energy out” is the calories you burn for basic body functions and physical activity. - Sugar can be one on the worst holiday culprits. Sugar works in the body by giving us a quick high, which results in a crashing low, taking our energy and vitality with it. Sugar depletes the body of vitamins and minerals and adds excess fat.

During this holiday season, just try to be aware of everything you are eating and try to make smart choices.

Dr. Dominic Gaziano - Dr. G
         The Feel Good Health Guy
         Health & Wellness Expert

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Arthritis and Diet

Dominic Gaziano MD — Tue, 18 Nov 2008 15:30:00 GMT

There is a great deal of advice about diet and nutritional supplements for arthritis and rheumatism in magazines, books, and on the internet. Much of it is confusing. Claims are made for many food supplements and diets, suggesting that they help with arthritis.

Some of the advice, particularly on the internet, is given by companies who produce food supplements, and who have an obvious interest in you buying their products!

The Arthritis Research Campaign says the right diet can certainly help some people with arthritis and rheumatism. For example, if you are overweight and suffer from arthritis, one of the most important things you can do to help yourself is to change the amount and type of food you eat. Recent research has also discovered several new links between arthritis and diet.

Current evidence suggests that oily fish is likely to be beneficial if you have an inflammatory type of arthritis (such as rheumatoid arthritis, reactive arthritis, psoriatic arthritis, or ankylosing spondylitis). Oily fish helps protect against heart disease and is good for your health in general, but the strongest evidence that it can help arthritis relates to inflammatory arthritis. Salmon is a great source.

You also want avoid sugars. And like mom always said, eating lots of fresh fruits and vegetables are ALWAYS good for you!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy
Health & Wellness Expert

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Fall Flu Shots

Dominic Gaziano MD — Fri, 31 Oct 2008 22:35:00 GMT

The flu season is from typically November to April, with most cases occurring between late December and early March, but the vaccine is usually offered right about now. (October).

Getting the shot before the flu season is in full force gives the body a chance to build up immunity to, or protection from, the virus. Although you can get a flu shot well into flu season, it's best to try to get it earlier rather than later.

In times when the vaccine is in short supply, certain people need it more than others. The Centers for Disease Control and Prevention (CDC) often will recommend that certain high-risk groups be given priority when flu shot supplies are limited. Call your doctor or local public health department about vaccine availability in your area.

There are millions of strains of viruses in existence, but only a few grow strong enough each year to wreak havoc on your body. Every year, the CDC puts together the flu shot to protect us from the viral strains they think will be the major players in the upcoming year. The side effects include the possibility a low-grade fever lasting twenty-four to forty-eight and general malaise.

The flu shot is very beneficial for the elderly. Thousands of elderly die each year of the flu or flu related complications. Many elderly get pneumonia, an infection in the lungs that can lead to death. A small shot seems worth avoiding nasty infections, days cooped up in bed, and possible serious medical complications.

The flu vaccine can help reduce the average person's chances of catching the flu by up to 80% during the season. Because the vaccine prevents infection with only a few of the viruses that can cause flu-like symptoms, it isn't a guarantee against getting sick. But even if someone who's gotten the shot gets the flu, symptoms usually will be fewer and milder.

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy
Health & Wellness Expert

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Feel Good Fall Tips

Dominic Gaziano MD — Wed, 15 Oct 2008 00:13:00 GMT

The sweet summer wind has come and gone. Your summer fling has ended and now it’s time to get serious. Well maybe just more focused. There is no reason that the fun has to end.

Autumn is a beautiful time of year and should be celebrated as much as summer was.

Try getting out on a bike tour. Find a country road or rural bike trail and go for a long bike ride with a friend or a group. If you are not a biker, then go for a long hike in the woods, pack a lunch make a day of it.

If you live near the coast, on either east or west coast, I recommend a scenic highway drive. Take mini trips to neighboring parks where they have social hiking groups that hunt for wild mushrooms, bird watch or geo-track.

Plan a trip to Wine Country and take a walking or biking tour. If you have ever wanted to crush grapes between your feet, then fall is the best time to visit Wine County. Wineries usually harvest in late September or early October. Fall is also apple-picking time. Visit an apple orchard where they feature a variety of apple trees. Do you know an orchard in Wisconsin has 120 different types of apples that you can sample? Some orchards have apple wine and fresh cider for tasting. Indulge, but not too much!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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Warm Up to Fall Cooking and Produce

Dominic Gaziano MD — Fri, 19 Sep 2008 15:34:00 GMT

With the fresh fruits of summer now fading into memory and the weather turning cool, a whole new season of produce comes to the fore.

COOKING LIGHT published a great piece on PUMPKIN POWER!

From grocery stores to CSAs (Community Supported Agriculture), there are hard squash and pumpkins aplenty in the fall, harbingers of the winter ahead. Squash appeals to our instinct to settle in, to create hearty meals that will get us through the coming chill.

Store winter squash and pumpkins in a cool spot with good air circulation (not the refrigerator, but a cool pantry or cellar) for up to 1 month. They will nourish you through the winter: one cup of cooked winter squash has few calories (around 80) but is high in both vitamin A (214 percent of the recommended daily value) and vitamin C (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.

Canned versus fresh: Preparing canned pumpkin is quicker, but fresh tastes sweeter. When it comes to nutritional value, fresh packs more fiber, but the heat used during the canning process causes more "bioavailable" beta-carotene to form.

EATING WELL has some great recipes as well online for pumpkins and squash!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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Dr. Dominic Gaziano present TEA FOR YOUR HEALTH - Chicago Health & Wellness Seminar

Dominic Gaziano MD — Fri, 05 Sep 2008 20:32:00 GMT

Galleria UNICO and Dr. Dominic Gaziano
present a special event this week,

Wednesday, September 10th
6:30 - 10pm

In the new Galleria Unico,
44 E. Superior, on the 2nd floor.

TEA FOR YOUR HEALTH, BEAUTY & CANCER PREVENTION TREATMENT!

     Free mini-spa treatments - 6:30-7:30pm

     Presentation - 7:30-8:15pm

     More mini-spa treatments - 8:15-9:00pm

     Music   8:30-10:00pm

     Tea bar, wine , appetizers all evening!

Tickets are $25 by September 8 .....or $30 at the door
Purchase advance tickets online through Galleria Unico
Program details online
All proceeds to benefit IMERMAN ANGELS - the world's LARGEST one-on-one cancer support group!

Dr. Dominic Gaziano - Dr. G
                The Feel Good Health Guy / Health & Wellness Expert

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You May Have GERD or Acid Reflux And May Not Yet Be Aware of It

Dominic Gaziano MD — Sun, 17 Aug 2008 13:03:00 GMT

What is GERD (acid reflux)?

Gastroesophageal reflux disease, commonly referred to as GERD or acid reflux, is a condition in which the liquid content of the stomach regurgitates (backs up or refluxes) into the esophagus. The liquid can inflame and damage the lining (cause, cause esophagitis) of the esophagus although visible signs of inflammation occur in a minority of patients.

At night during sleep, gravity is not in effect, swallowing stops, and the secretion of saliva is reduced. Therefore, reflux that occurs at night is more likely to result in acid remaining in the esophagus longer and causing greater damage to the esophagus.

Heartburn symptoms caused by GERD are usually relieved by drugs called proton pump inhibitors (Prilosec, Prevacid, Aciphex, Protonix, Nexium, Zegerid), however, some people take a holistic approach as well. Karen Hanrahan at Mother Earth says, "Here is a potential list of high qaulity nutritional products that can offer relief and rebuilding and perhaps even a natural prevention strategy for esophageal cancer."

Chewable Calcium - a natural antacid without the high sodium, food dyes or artificial sweeteners

Friendly Bacteria - all health begins in the colon - by creating a strong fluora you absorb nutrients more effectively from your diet. A healthy colon also increases immune function

Digestive Enzymes - when the stomach begins to falter sometimes the enzymes needed for digestion are hindered - this supplement gives you specific enzymes needed to process certain foods

Calcium Magnesium - acid reflux has muscle spasmatic symptoms - calcium and magnesium is a natural muscle relaxant

Essential Fatty Acids - offer natural reduction of inflammation

Alfalfa - can alter the stomach PH making it less acidic

Peppermint and Ginger - a tea that can be soothing

Medicine.net has a list of 28 lifestyle tips that could also help. Like avoiding acidic foods, excessive chocolate and alcohol, avoid/cut down nicotine, and elevate your head and/or bed for sleeping.

A bitter taste in the mouth, a chronic cough, sore throat, throat pain, fatigue ... if you're waking every morning with these symptoms of nighttime heartburn / GERD, talk to your doctor.

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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Health and Wellness Benefits of Yoga

Dominic Gaziano MD — Mon, 04 Aug 2008 15:13:00 GMT

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit.

Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself.

Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement.

It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.

Many benefits come from yoga like sleeping better, improvement of memory, it can help regulate cholesterol, and even help boost energy level.

You can find a lot of useful information online at A B C's of YOGA and Yoga Basics.

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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Diet Debate - Does Any Diet Really Work

Dominic Gaziano MD — Thu, 17 Jul 2008 14:34:00 GMT

A study published in The New England Journal of Medicine last week says," A low-fat diet is not the only safe and effective way to shed pounds, according to a new study that shows low-carbohydrate and Mediterranean diets also result in weight loss, and appear to also offer other health benefits."

Iris Shai , RD, PhD, and researchers from Harvard University and other institutions assigned 322 moderately obese men and women, average age 52 and with a body mass index (BMI) of 31, to one of three diets.

The low-fat diet was based on American Heart Association guidelines. In the group following this diet, women ate 1,500 calories a day and men ate 1,800 calories. They took in just 30% of calories from fat, including 10% saturated fat, and were limited to 300 milligrams of cholesterol a day. (A large egg has about 200 milligrams of cholesterol). They focused on eating low-fat grains, vegetables, legumes, and fruits -- and reduced intake of extra fats, sweets, and fatty snacks.

The Mediterranean diet was based on the writings of Walter Willet from Harvard Medical School. In the group following this diet, women consumed 1,500 calories a day and men consumed 1,800 calories. The goal was to eat no more than 35% of calories from fat, and the main sources of added fat were olive oil and a few nuts a day. The diet was rich in vegetables and low in red meat, with fish and chicken replacing beef and lamb.

The low-carb diet was based on the Atkins plan. In this group, calories weren't restricted. These participants were told to eat about 20 grams of carbs a day (about the amount in two slices of bread) for two months, and then increase it to no more than 120 grams a day. They focused on vegetarian sources of fat and protein and avoided foods with trans fat.

All the details of the report were on WebMD this week!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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Gym Germs and How To Avoid Them

Dominic Gaziano MD — Mon, 14 Jul 2008 16:38:00 GMT

If you belong to a gym--and there are 42.7 million of you! Putting in time at the gym is supposed to make you healthier, but if you aren't careful, it could cause an unexpected illness. If fungi or bacteria wanted to find the ideal place to grow, your gym might offer one of the best sites around. Fungi and bacteria thrive in warm, moist places, such as hot tubs, pools, shower stalls and sweaty clothes. According to Brian Adams, M.D., "There are a bunch of things people can pick up at their gym if they aren't careful."

According to the Centers for Disease Control and Prevention (CDC), a bacteria called methicillin-resistant staphylococcus aureus (MRSA) was recently found in recreational athletes. Although, MRSA is a version of the common staph bacteria, it is resistant to the methicillin antibiotic, which makes it especially hard to treat. While "normal" staphylococcus aureus is a microbial skin infection easily treated with antibiotics, MRSA is more difficult to treat and can infect the blood and bones--a potentially life threatening complication. MRSA's antibiotic resistance also makes it more likely to spread, since the normal course of treatment does not eliminate it and the infected person remains a carrier. The CDC cites close physical contact and equipment sharing as reasons for outbreaks. Researchers have also found E. coli, strep-bacteria and the influenza virus in gyms and on athletic equipment.

Always wipe down a machine before getting using it - preferably with a sanitizer

Always wash your sweaty clothes after a work out and shower off your body

Wear flip flops in public showers

Don't re-use your water bottle

Always take a fresh hand towel to the gym with you

Try not to touch your face or mouth during your workout

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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Animals and Stress

Dominic Gaziano MD — Thu, 10 Jul 2008 12:24:00 GMT

You've probably noticed that when you pet a soft, warm cat or play fetch with a dog whose tail won't stop wagging, you relax and your heart feels a little warmer. Scientists have noticed the same thing, and they've started to explore the complex way animals affect human emotions and physiology.

Study after study has shown that animals have a calming effect on us humans (unless you are house breaking). Enjoy outdoor activities with your pup. Take a long walk, go to the dog park or beach, and be social with other dog owners. If you don’t have a dog, tag along with a dog owning friend or ask to pet sit for an afternoon. A good game of chase is great aerobic activity. Did you know that there is a place called “lets pet puppies” that lets you socialize a young pup by playing with them.

Ready for a bigger animal and a bigger challenge. Go horseback riding.

If you have ever done any real horseback riding (and I’m not talking about the ponies that circle around), you know what a great workout it can be. Horseback riding not only exercises your body, but your mind as well. Learning how to control your horse and use your body can be a mental and physical challenge. Even with the challenges, being with horses out in nature can be incredibly relaxing.

Scared of dogs or horseback riding? Go to the zoo and watch the orangutans. At least they will make you laugh!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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International Happiness Day July 10th 2008

Dominic Gaziano MD — Mon, 07 Jul 2008 12:59:00 GMT

I've recently learned about an incredible event about which I'm pleased to provide some information...

The first ever International
Happiness Day on July 10th!

The goal: Get 1,000,000 people or more to choose to experience deep inner happiness starting on July 10th! More than 194 countries will be participating.

How much happiness and joy are you willing to experience in your life?

Why happiness? People who choose to experience happiness daily enjoy great health, fulfilling relationships and success.

The International Happiness Day Panel have created tools, mp3 audios and live phone events to support people in choosing happiness for themselves...all FREE!

And you can find an example of some of the free tools and checking out the "Happiness Increasing Techniques".

Decide that this monumental day will be the first day of the rest of your happy life! Check out the events, tools and video and the Happiness Panel .

Inform everyone you know and be a part of International Happiness Day on July 10th, 2008!

Dr. Dominic Gaziano - Dr. G
The Feel Good Health Guy / Health & Wellness Expert

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