<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>fem-fATL</title>
	
	<link>http://fem-fatl.com</link>
	<description>This is so auto-mat-ic. We stay fresh like we're wrapped in plastic.</description>
	<lastBuildDate>Mon, 06 Sep 2010 06:24:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Fem-fatl" /><feedburner:info uri="fem-fatl" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Happy Birthday Serendipity!</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/sPQr27hnTaY/</link>
		<comments>http://fem-fatl.com/2010/serendipity-bday/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 06:16:03 +0000</pubDate>
		<dc:creator>atlcutii</dc:creator>
				<category><![CDATA[YOU should know]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9372</guid>
		<description><![CDATA[The ladies of fem-fATL would like to wish our own Serendipity a very special "Happy Birthday!"]]></description>
			<content:encoded><![CDATA[<p><a href="http://fem-fatl.com/wp-content/uploads/2010/09/n22602140_35504871_3223.jpg"></a></p>
<dl></dl>
<p> </p>
<div class="mceTemp">
<dl id="attachment_9381" class="wp-caption alignleft" style="width: 346px;">
<dt class="wp-caption-dt"><a href="http://fem-fatl.com/wp-content/uploads/2010/09/29477_713137754287_22602140_39031898_6092281_n.jpg"><img class="size-full wp-image-9381" title="29477_713137754287_22602140_39031898_6092281_n" src="http://fem-fatl.com/wp-content/uploads/2010/09/29477_713137754287_22602140_39031898_6092281_n.jpg" alt="" width="336" height="306" /></a></dt>
<dd class="wp-caption-dd"></dd>
</dl>
</div>
<p> </p>
<h1><span style="color: #ff0066;"><em>Happy Birthday</em></span> <a href="http://www.twitter.com/misscaripr">@MissCariPR</a>!!!</h1>
<h2>The ladies of fem-f<span style="color: #ff0066;">ATL</span> would like to wish our own <span style="color: #ff0000;">Serendipity</span> a very special <span style="color: #ff0066;">&#8220;Happy Birthday!&#8221;</span></h2>
<h2><span style="color: #000000;">Enjoy it &amp;&amp; stay beautiful!</span></h2>
<h2><span style="color: #ff0066;"><span style="color: #000000;">fem-f<span style="color: #ff0066;">ATL</span></span><span style="color: #ff0066;"> </span><span style="color: #000000;">loves you!</span> </span></h2>
<h2><span style="color: #ff0066;"><a href="http://fem-fatl.com/wp-content/uploads/2010/09/kiss_200.png"><img class="alignleft size-full wp-image-9374" title="kiss_200" src="http://fem-fatl.com/wp-content/uploads/2010/09/kiss_200.png" alt="" width="200" height="200" /></a></span></h2>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/sPQr27hnTaY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/serendipity-bday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/serendipity-bday/</feedburner:origLink></item>
		<item>
		<title>HAUTE &amp; HEAVY Mixtape (Labor Day Edition) – MARTINA MCFLYY</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/I-HDonkK9i0/</link>
		<comments>http://fem-fatl.com/2010/haute-heavy/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 05:56:26 +0000</pubDate>
		<dc:creator>atlcutii</dc:creator>
				<category><![CDATA[muSik]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9356</guid>
		<description><![CDATA[It's Labor Day! Make sure you check out Martina Mcflyy's NEW Mixtape HAUTE &#038; HEAVY (Labor Day Edition)]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl id="attachment_9357" class="wp-caption alignleft" style="width: 586px;">
<dt class="wp-caption-dt"><a href="http://fem-fatl.com/wp-content/uploads/2010/09/47231_742308570737_22605954_39970916_309792_n.jpg"><img class="size-full wp-image-9357 " title="47231_742308570737_22605954_39970916_309792_n" src="http://fem-fatl.com/wp-content/uploads/2010/09/47231_742308570737_22605954_39970916_309792_n.jpg" alt="" width="576" height="576" /></a></dt>
<dd class="wp-caption-dd"></dd>
</dl>
</div>
<p> </p>
<h2>It&#8217;s Labor Day! Make sure you check out <a href="http://www.twitter.com/mmcflyy">@MMcflyy </a>&#8216;s NEW Mixtape <span style="color: #ff0066;">HAUTE &amp; HEAVY </span>(Labor Day Edition)</h2>
<p><iframe name="fairplayer" scrolling="no" frameborder="0" width="100%" height="40" src="http://official.fm/track/149683?fairplayer=small"></iframe><br />
 </p>
<h2><a href="http://www.martinamcflyy.com">www.martinamcflyy.com</a></h2>
<p><a href="http://fem-fatl.com/wp-content/uploads/2010/09/atlcutiiSig4-copy21.jpg"><img class="alignleft size-full wp-image-9358" title="atlcutiiSig4-copy2" src="http://fem-fatl.com/wp-content/uploads/2010/09/atlcutiiSig4-copy21.jpg" alt="" width="463" height="121" /></a></p>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/I-HDonkK9i0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/haute-heavy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/haute-heavy/</feedburner:origLink></item>
		<item>
		<title>Facelift Friday @ HALO (9/3)</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/X8-mbcQ6Jlw/</link>
		<comments>http://fem-fatl.com/2010/facelift-93/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 19:21:10 +0000</pubDate>
		<dc:creator>atlcutii</dc:creator>
				<category><![CDATA[you can find me in tha A]]></category>
		<category><![CDATA[Cobra]]></category>
		<category><![CDATA[Facelift]]></category>
		<category><![CDATA[Halo]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9334</guid>
		<description><![CDATA[If you've been to a Facelift party you already know that this is the place to be! ]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl id="attachment_9336" class="wp-caption alignleft" style="width: 522px;">
<dt class="wp-caption-dt"><a href="http://fem-fatl.com/wp-content/uploads/2010/09/sept-facelift-09-03-web.jpg"><img class="size-full wp-image-9336 " title="sept facelift 09-03 web" src="http://fem-fatl.com/wp-content/uploads/2010/09/sept-facelift-09-03-web.jpg" alt="" width="512" height="768" /></a></dt>
<dd class="wp-caption-dd"></dd>
</dl>
</div>
<h2><span style="color: #ff0066;">ATL</span>! This Friday @ <span style="color: #ff0000;">HALO Lounge</span> <span style="color: #333399;">Cobra Corps</span> brings you:</h2>
<h2><span style="color: #000080;">Facelift:</span> <span style="color: #ff6600;">Welcome to the Chaos Theatre</span>!</h2>
<h2>If you&#8217;ve been to a <span style="color: #000080;">Facelift</span> party you already know that this is the place to be!</h2>
<h2><em>Free before 12 w/ RSVP</em> &#8211;&gt;&gt; noizersvp@gmail.com</h2>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/X8-mbcQ6Jlw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/facelift-93/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/facelift-93/</feedburner:origLink></item>
		<item>
		<title>Bachelor of the Month: Devron Mendes</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/FgcDuF9l3Ao/</link>
		<comments>http://fem-fatl.com/2010/bachelor-devron/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:00:14 +0000</pubDate>
		<dc:creator>atlcutii</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[XoXo]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9325</guid>
		<description><![CDATA["I think you have to chill with me a few times to really get to know me. Almost always in a bright mood and I love a great laugh." ]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<dl id="attachment_9326" class="wp-caption aligncenter" style="width: 519px;">
<dt class="wp-caption-dt"><a href="http://fem-fatl.com/wp-content/uploads/2010/09/IMG_8278-2.jpg"><img class="size-full wp-image-9326 " title="IMG_8278-2" src="http://fem-fatl.com/wp-content/uploads/2010/09/IMG_8278-2.jpg" alt="" width="509" height="439" /></a></dt>
<dd class="wp-caption-dd"></dd>
</dl>
</div>
<p style="text-align: center;">
<h4 style="text-align: center;"><strong>Ok ladies! Meet <span style="color: #ff0066;">Devron Mendes</span>, originally from Freeport, Long Island NY, about 15 minutes west of Queens, NY. Moved to GA when he was 15 and yes it was a culture shock at first, but now he loves it! Laid back guy, positive thinker, he tends to naturally block off any kind of negativity, including negative people. Loves to travel and experience new things. After knowing him for a few years, I definitely think he&#8217;s a great selection for fem-f<span style="color: #ff0066;">ATL&#8217;</span>s bachelor!<br />
</strong></h4>
<h4 style="text-align: center;"><em>&#8220;</em><strong><em>I think you have to chill with me a few times to really get to know me. Almost always in a bright mood and I love a great laugh.&#8221; &#8211; Devron</em><br />
</strong></h4>
<p><strong><span style="color: #ff0066;">B-day: </span>September 15<sup>th</sup></strong></p>
<p><strong> <span style="color: #ff0066;">Age:</span> 21</strong></p>
<p><strong><span style="color: #ff0066;">Sign: </span>Virgo</strong></p>
<p><span style="color: #ff0066;"><strong>Race</strong>:</span> <strong>Black/Jamaican</strong></p>
<p><strong><span style="color: #ff0066;">His Goals : </span>After graduation I want to continue to grad school for an MBA in Finance, get a better job either in either Banking or Pharmaceutical Sales, and while increasing my finances, develop my own business plan. Still indecisive on the business, but time is on my side being that the economy is still on the come up. Thinking between KSU and GA State for grad school. </strong></p>
<p><strong><span style="color: #ff0066;">His Educational Background:</span> I’ll be graduating from The University of West Georgia in December, with a Bachelors in Business Administration/Management. </strong></p>
<p><strong><span style="color: #ff0066;">His Hobbies: </span>Working out, shopping, hanging with friends and family, enjoying the <span style="color: #ff0066;">ATL</span> night life, promoting and putting new ideas in action for SMG (Secret Music Group) </strong><strong><a href="www.knowlifestyle.com">www.knowlifestyle.com</a> </strong><strong>is SMG’s sponsored clothing site, check it out! </strong></p>
<p><strong><span style="color: #ff0066;">His Favorite Music:</span> What I listen to really depends on the mood I’m in but I enjoy artists like Young Jeezy, Jay, Wale, J-Cole, Rick Ross, Drake, Wiz, and Regal is also a hot new up and coming artist.</strong></p>
<div class="mceTemp">
<dl id="attachment_9327" class="wp-caption alignleft" style="width: 548px;">
<dt class="wp-caption-dt"><a href="http://fem-fatl.com/wp-content/uploads/2010/09/IMG_8246.jpg"><img class="size-full wp-image-9327    " title="IMG_8246" src="http://fem-fatl.com/wp-content/uploads/2010/09/IMG_8246.jpg" alt="" width="538" height="681" /></a></dt>
<dd class="wp-caption-dd"></dd>
</dl>
</div>
<p><strong><span style="color: #ff0066;">His Favorite ATL Hangout Spots:</span> Well since the only thing to do in ATL is club I have several favorite spots. I enjoy hanging out at 255 over on Peters St, Lucky Lounge, Wet Willies, Fox Sports Grill, Strip, Slice, Ixtlan Lounge(when it was open), and Chinese Buddha is a great after hours restaurant. But with all that said I’m just as satisfied with grabbing a movie &amp; relaxing at my place. </strong></p>
<p><strong><span style="color: #ff0066;">His Favorite Food:</span> I’m a big food lover so ill eat almost anything. Really big on seafood &amp; pasta so anything from crab legs, lobster, to any kind of Alfredo. Then on the West Indian side my favorite dish is oxtail over white rice &amp; dumplings. </strong></p>
<p><strong><span style="color: #ff0066;">What He Has To Offer A Woman:</span> Companionship, I’m a laid back guy so we can really chill and talk about anything. Dependable, I take a lot of pride in my word and I hate breaking promises. I also don’t like to sweat petty things, I feel life is too short to be bickering about small stuff. </strong></p>
<p><strong><span style="color: #ff0066;">Things That Attract Him To A Woman: </span>There’s nothing more attractive than a woman that’s doing her own thing, and has that natural drive to want to be successful. I feel being around such a woman is contagious, and it will help motivate me to stay focused on what I’m trying to do. </strong></p>
<p><strong><span style="color: #ff0066;">His Feeling about Relationships:</span> As far as relationships go I’m the type of guy that lets things come to me. I’ll just keep on doing what I have to do for myself, and I’m sure the right lady will come along. I also take relationships seriously and I won’t commit if I know I can’t provide enough time to be the best boyfriend as possible. But at the same time if the right woman comes along I know I won’t mind making sacrifices to make things work.</strong></p>
<p><span style="color: #ff0066;"><strong>His Ideal Lady</strong>: </span><strong>My ideal lady is a natural beauty, smart, caring, funny, straightforward, chill, not petty, fashionable, loves to travel as much as me, and she’s got to have skills in the kitchen!</strong></p>
<h2><span style="color: #ff0066;">Get to know Devron!</span></h2>
<p><strong>#Follow him! <a href="www.twitter.com/DevMendesSMG">@DevMendesSMG </a></strong></p>
<p><strong>Add him! </strong><a href="www.facebook.com/devmendes"><strong>facebook.com/devmendes</strong></a></p>
<p><a href="http://fem-fatl.com/wp-content/uploads/2010/09/atlcutiiSig4-copy2.jpg"><img class="alignleft size-full wp-image-9331" title="atlcutiiSig4-copy2" src="http://fem-fatl.com/wp-content/uploads/2010/09/atlcutiiSig4-copy2.jpg" alt="" width="448" height="133" /></a></p>
<p><strong><br />
</strong></p>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/FgcDuF9l3Ao" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/bachelor-devron/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/bachelor-devron/</feedburner:origLink></item>
		<item>
		<title>Love Thursdays @ Sutra | fem-fATL Edition</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/U_R1TCLSh8A/</link>
		<comments>http://fem-fatl.com/2010/love-thursdays-sutra-fem-fatl-edition/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 15:59:08 +0000</pubDate>
		<dc:creator>UrbanSocialite</dc:creator>
				<category><![CDATA[you can find me in tha A]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9319</guid>
		<description><![CDATA["Love Thursdays" fem-fATL Edition &#124; Sutra Lounge&#124; 9.2.10
]]></description>
			<content:encoded><![CDATA[<p><a href="http://fem-fatl.com/wp-content/uploads/2010/08/proper-love-fem-09-02-web.jpg"><img class="size-full wp-image-9320 alignnone" title="proper love fem 09-02 web" src="http://fem-fatl.com/wp-content/uploads/2010/08/proper-love-fem-09-02-web.jpg" alt="" width="499" height="749" /></a></p>
<h2>There is no where else to be in <span style="color: #ff0066;">ATL</span> this Thursday night, other than Sutra&#8230;.</h2>
<h2>This Thursday we present to you &#8220;Love Thursdays fem-f<span style="color: #ff0066;">ATL</span> Edition&#8221;</h2>
<h3>The ladies of fem-f<strong><span style="color: #ff0066;">ATL</span></strong> will be hosting, and if you have been to any of our other parties then you know what your in for..</h3>
<h2>Love Thursdays @ Sutra | Hosted by fem-f<strong><span style="color: #ff0066;">ATL</span></strong></h2>
<h3><span style="color: #ff6600;">When</span>: 9.2.10  @ 10 PM| FREE before Midnight</h3>
<h3><span style="color: #ff6600;">Sounds By</span>: DJ Jamad &amp; Jay Envy</h3>
<h3>21+ &amp; No Dresscode to party</h3>
<h3>Come and party with the lovely ladies of fem-f<strong><span style="color: #ff0066;">ATL</span></strong>!!!</h3>
<p>SPECIAL THANKS TO JUSTIN HUFF, PERISHABLE FAME, &amp; SUTRA LOUNGE</p>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/U_R1TCLSh8A" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/love-thursdays-sutra-fem-fatl-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/love-thursdays-sutra-fem-fatl-edition/</feedburner:origLink></item>
		<item>
		<title>Nicki Minaj Live in Concert Sept. 4th</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/hnlDFI5e4PM/</link>
		<comments>http://fem-fatl.com/2010/nicki-minaj-live-in-concert-sept-4th/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:15:06 +0000</pubDate>
		<dc:creator>Just B</dc:creator>
				<category><![CDATA[you can find me in tha A]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9313</guid>
		<description><![CDATA[Looking for something to do this SATURDAY?! Benny Entertainment, Dreamteam Entertainment, and Certified Crunkness presents Nicki Minaj Live in Concert for the first time at Primetime!!! Sounds by DJ Geronimo, DJ Prettyboy Tank, and DJ Holiday 3952 Covington Highway Decatur, GA 30032  For more information call : 404 288 6262]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<div id="attachment_9315" class="wp-caption aligncenter" style="width: 510px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/m_2.jpg"><img class="size-full wp-image-9315" title="m_2" src="http://fem-fatl.com/wp-content/uploads/2010/08/m_2.jpg" alt="" width="500" height="750" /></a><p class="wp-caption-text">Nicki Minaj at Primetime </p></div>
</div>
<div id="attachment_9314" class="wp-caption aligncenter" style="width: 710px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/m_1d.jpg"><img class="size-full wp-image-9314" title="m_1d" src="http://fem-fatl.com/wp-content/uploads/2010/08/m_1d.jpg" alt="" width="700" height="467" /></a><p class="wp-caption-text">Nicki Minaj at Primetime</p></div>
<h2>Looking for something to do this SATURDAY?!</h2>
<h2>Benny Entertainment, Dreamteam Entertainment, and Certified Crunkness presents Nicki Minaj Live in Concert for the first time at Primetime!!!</h2>
<h2>Sounds by DJ Geronimo, DJ Prettyboy Tank, and DJ Holiday</h2>
<h2>3952 Covington Highway Decatur, GA 30032 </h2>
<h2>For more information call : 404 288 6262</h2>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/hnlDFI5e4PM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/nicki-minaj-live-in-concert-sept-4th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/nicki-minaj-live-in-concert-sept-4th/</feedburner:origLink></item>
		<item>
		<title>A Peace of Mind ..</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/4zm9No1ddcE/</link>
		<comments>http://fem-fatl.com/2010/a-peace-of-mind/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 00:37:39 +0000</pubDate>
		<dc:creator>BellaDoll</dc:creator>
				<category><![CDATA[YOU should know]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9279</guid>
		<description><![CDATA[As were all aware, Summer is slowly fading away ! This means it is time to put your tank tops, flip flops, swimsuits, and ANYTHING that glitters away !]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><strong><a href="http://fem-fatl.com/wp-content/uploads/2010/08/meditation-leaf.jpg"><img class="alignright size-medium wp-image-9281" title="meditation-leaf" src="http://fem-fatl.com/wp-content/uploads/2010/08/meditation-leaf-300x159.jpg" alt="" width="334" height="177" /></a>As we are all aware, Summer is slowly fading away ! Saddening, isn&#8217;t it?  This means it is time to put your tank tops, flip flops, swimsuits, and<span style="color: #0000ff;"> </span><span style="color: #3366ff;">ANYTHING </span>that glitters away!  Summer has <span style="color: #ff99cc;"><em>SPOILED </em></span>us with many great parties , lunch dates with summer flings, many drunken nights (classy ones, I hope, ladies) , and many more adventurous experiences. Don&#8217;t fret yourself, as Autumn sets in, it is the best time to take care of yourself and re-evaluate your life, mind, thoughts, soul, spirit, and mind .. A great way to do so is by meditating.  I&#8217;m sure many of you are not aware that you practice meditation in your daily activities, such as walking, cleaning, listening to music, driving, or even sleeping. Meditation isn&#8217;t always about sitting down, crossing your legs and humming, but finding the </strong><strong><span style="color: #ff9900;">peace </span>within. Once you have entered the realm of silence, there is nothing that can turn you away from it. Concentration is a huge factor when it comes to meditating. Without it , you will be lost. Meditation was a recommendation given by a friend, and after thinking about it, I decided to seek out for information. Sunday morning arrived, I got dolled up and treated myself to a lovely day at Barnes &amp; Nobles. After many hours of research, reading, and of course, coffee sipping ( <span style="color: #339966;">Starbucks </span>owns! ) , I came across a couple of great reads, but one in particular brought my attention. It is called <a href="http://search.barnesandnoble.com/The-Meditation-Bible/Madonna-Gauding/e/9781402728433/?itm=2" target="_blank">&#8221; The Meditation Bible ; The Definitive Guide to Meditation for Every Purpose&#8221;</a> by Madonna Gauding.  Below is a snippet of the book, and a meditation technique I practice everyday. It is called &#8221; Spacious Mind &#8220;.<br />
</strong></p>
<p><strong> The benefits of this meditation is as follow :<br />
</strong></p>
<ul>
<li><strong>Gives your mind rest from over thinking, over doing, and also releases it from stress</strong></li>
<li><strong>Helps you put your mind and body at peace, and helps you become calmer and compassionate</strong></li>
<li><strong>Provides mental spaciousness</strong></li>
</ul>
<p><strong>To prepare for this meditation, relax by stretching out your body on the floor, bed or on the floor. Relax all your muscles, rest and breathe in deeply fives times, and exhale. Once you are done, slowly get up and begin. </strong></p>
<ol>
<li><strong>Sit crossed-legged on a cushion or a straight-backed chair with your feet flat on the floor.</strong></li>
<li><strong>Begin by focusing on your breath, counting on the out-breath up to ten. After five minutes, stop counting your breath and simply focus on the out-breath for another two minutes.</strong></li>
<li><strong>Become aware of the calmness and space that arises at the end of the out-breath. Let yourself float deeper and deeper into the feeling and space. Imagine your breath flowing out into a vast area filled with light.</strong></li>
<li><strong>With each breath, let the space get larger and larger. Allow yourself to rest and be in that space in the present. If a thought appears, gently refocus on the spaciousness you have created.<br />
</strong></li>
<li><strong>Tell yourself that it is okay to just be. Remain in this calm space as long as you like. When ready , take a deep breath and end your session.</strong></li>
</ol>
<p><strong><br />
</strong></p>
<p><strong>I guarantee you that you will feel your mind and spirit at ease.  After a long day from work, school , or running the streets of </strong><strong><span style="color: #ff0066;">ATL</span>, take a nice bath, get comfortable, and practice it. I would suggest it to do it before going to bed as it will definitely help you get a great night sleep; SNOOZE-FREE !  You may even grab a yoga mat, or a soft blanket, and go to a park, find a quiet place below a tree and <em>relax</em>.</strong></p>
<p><strong> P.S :::: Turn off all cellular devices, and put them away !! No Exceptions !! It will be back when you return ! (giggles)</strong></p>
<p><strong><br />
</strong></p>
<p><strong><span style="color: #00ff00;"><em>Peace, Love, &amp; Unity.</em></span></strong></p>
<p><strong><span style="color: #00ff00;"><em><a href="http://fem-fatl.com/wp-content/uploads/2010/08/6368_1162513270705_1464039038_30445323_8213628_n1.jpg"><img class="alignleft size-medium wp-image-9295" title="6368_1162513270705_1464039038_30445323_8213628_n" src="http://fem-fatl.com/wp-content/uploads/2010/08/6368_1162513270705_1464039038_30445323_8213628_n1-300x225.jpg" alt="" width="300" height="225" /></a> </em></span></strong></p>
<h1><strong><span style="color: #00ff00;"><em> <span style="color: #ff0066;">BellaDoll</span></em><em><br />
</em></span></strong></h1>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/4zm9No1ddcE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/a-peace-of-mind/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/a-peace-of-mind/</feedburner:origLink></item>
		<item>
		<title>fem-fATL follow friday: @christopherbw</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/EFGfx-ZPavs/</link>
		<comments>http://fem-fatl.com/2010/fem-fatl-follow-friday-christopherbw/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:43:24 +0000</pubDate>
		<dc:creator>UrbanSocialite</dc:creator>
				<category><![CDATA[techn0l0gic]]></category>
		<category><![CDATA[@christopherbw]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9269</guid>
		<description><![CDATA["People have been telling me I've been slacking on the events lately. Been busy staving off foreclosure. No worries, #atlantasocial returns..."]]></description>
			<content:encoded><![CDATA[<p><a href="http://fem-fatl.com/wp-content/uploads/2010/08/38195_10150212690350232_764925231_13834085_220911_n.jpg"><img class="size-full wp-image-9275 alignnone" title="38195_10150212690350232_764925231_13834085_220911_n" src="http://fem-fatl.com/wp-content/uploads/2010/08/38195_10150212690350232_764925231_13834085_220911_n.jpg" alt="" width="576" height="384" /></a></p>
<h1><strong><a href="http://www.twitter.com/christopherbw">@christopherbw</a><br />
</strong></h1>
<h2><span style="color: #ff0066;">Name</span>: Chris Watkins</h2>
<h2><span style="color: #ff0066;">Location</span>: The Terror Dome</h2>
<h2><span style="color: #ff0066;">Web</span>: www.thecreativejungle.com</h2>
<h2><span style="color: #ff0066;">Bio</span>: Creative Director at The Creative Jungle | Freelance Food Writer | iPhone Aficionado | Cupcake Consigliere</h2>
<p><strong>Why you should <span style="color: #ff0066;">#FF</span>: If you want to know what is going on in ATL, follow Chris.  Other than his hilarious random tweets, he knows how to keep your social calendar updated&#8230;.I seriously have found out about sooo many events through his tweets.  You can catch him around ATL at any network mixer or event, he knows how to have a good time!!<br />
</strong></p>
<h3><strong>Top 5 Tweets of the week:</strong></h3>
<ul>
<li><strong>YAS!!! RT <a href="http://twitter.com/urbansocial">@UrbanSocial</a>: Just got hit on by a girl&#8230;and her boyfriend.</strong></li>
<li><strong><a href="http://twitter.com/fashunvictum">@fashunvictum</a> Just verifying that you&#8217;re not whatever race Kat Stacks is. I think she&#8217;s Cambodian and Polynesian with a splash of Eskimo.</strong></li>
<li><strong>#<span style="color: #ff0066;">atlantasocial</span> &#8211; Heineken Red Star Soul 9/4 @ Opera. Big Boi performs. Atlanta Code is &#8216;INSPIREATL&#8217;. RSVP <a href="#atlantasocial - Heineken Red Star Soul 9/4 @ Opera. Big Boi performs. Atlanta Code is 'INSPIREATL'. RSVP http://heinekenredstarsoul.com">http://heinekenredstarsoul.com</a></strong></li>
<li><strong>#<span style="color: #ff0066;">atlantasocial</span> &#8211; LIVE at Loews Hotel Presents: R&amp;B crooner Algebra 8/26 9pm @ Loews Hotel. Free performance. <a href="http://tweetphoto.com/41309845">http://tweetphoto.com/41309845</a></strong></li>
<li><strong>People have been telling me I&#8217;ve been slacking on the events lately. Been busy staving off foreclosure. No worries, #<span style="color: #ff0066;">atlantasocial</span> returns.</strong></li>
</ul>
<h2><strong>#FF <a href="http://www.twitter.com/christopherbw">www.twitter.com/christopherbw</a></strong></h2>
<p><strong><a href="http://fem-fatl.com/wp-content/uploads/2010/08/red-lipstick2.jpg"><img class="alignleft size-medium wp-image-9270" title="red lipstick" src="http://fem-fatl.com/wp-content/uploads/2010/08/red-lipstick2-300x225.jpg" alt="" width="192" height="144" /></a><br />
</strong></p>
<p><strong><a href="http://fem-fatl.com/wp-content/uploads/2010/08/urbansocialite-signature2.png"><img class="alignleft size-medium wp-image-9271" title="urbansocialite signature" src="http://fem-fatl.com/wp-content/uploads/2010/08/urbansocialite-signature2-300x81.png" alt="" width="300" height="81" /></a><br />
</strong></p>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/EFGfx-ZPavs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/fem-fatl-follow-friday-christopherbw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/fem-fatl-follow-friday-christopherbw/</feedburner:origLink></item>
		<item>
		<title>Pop Art! @ HALO (8.27)</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/mfliOR0jjo8/</link>
		<comments>http://fem-fatl.com/2010/pop-art-halo-8-27/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:27:15 +0000</pubDate>
		<dc:creator>atlcutii</dc:creator>
				<category><![CDATA[you can find me in tha A]]></category>
		<category><![CDATA[Cobra]]></category>
		<category><![CDATA[Halo]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9262</guid>
		<description><![CDATA[FREE Rsvp before 12 -->> noizersvp@gmail.com]]></description>
			<content:encoded><![CDATA[<p><a href="http://fem-fatl.com/wp-content/uploads/2010/08/popart-fever-august-web.jpg"><img class="alignleft size-full wp-image-9263" title="popart fever august web" src="http://fem-fatl.com/wp-content/uploads/2010/08/popart-fever-august-web.jpg" alt="" width="560" height="840" /></a></p>
<h2>This <span style="color: #008080;">FRIDAY</span>! <a href="http://www.twitter.com/cobra_corps">@Cobra_Corps</a> + <a href="http://www.twitter.com/halolounge">@HaloLounge</a> bring you <span style="color: #800080;">POP ART</span> <span style="color: #008080;">Fever</span>!</h2>
<h2>Hosted by <span style="color: #333399;"><em>Chip tha Ripper</em></span> <span style="color: #ff0066;">&amp;&amp;</span> <span style="color: #993366;"><em>Dreamer</em></span> of <span style="color: #ff6600;">Hollyweerd</span></h2>
<h2>Sounds by <span style="color: #00ff00;">DJ EV</span></h2>
<h2><span style="color: #ff0066;">Live Art Instillation</span> by <span style="color: #666699;">Christopher Hobe</span>!</h2>
<h2>Camera Action by <a href="http://www.twitter.com/ohsnapkid">@OhSnapKid</a> {<a href="http://www.ohsnapkid.com">www.ohsnapkid.com</a>}</h2>
<h2><span style="color: #ff0066;">FREE</span> Rsvp before 12 &#8211;&gt;&gt; noizersvp@gmail.com</h2>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/mfliOR0jjo8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/pop-art-halo-8-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/pop-art-halo-8-27/</feedburner:origLink></item>
		<item>
		<title>fem-fATL Trend Report Fall 2010</title>
		<link>http://feedproxy.google.com/~r/Fem-fatl/~3/bjouPc3YZ-E/</link>
		<comments>http://fem-fatl.com/2010/fem-fatl-trend-report-fall-2010/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 23:47:08 +0000</pubDate>
		<dc:creator>Just B</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fa$hion]]></category>

		<guid isPermaLink="false">http://fem-fatl.com/?p=9249</guid>
		<description><![CDATA[Re Up your Fall Wardrobe with these 5 Trends inspired by Style.com]]></description>
			<content:encoded><![CDATA[<div id="attachment_9258" class="wp-caption aligncenter" style="width: 404px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/fall2010.jpg"><img class="size-full wp-image-9258" title="fall2010" src="http://fem-fatl.com/wp-content/uploads/2010/08/fall2010.jpg" alt="" width="394" height="656" /></a><p class="wp-caption-text">Fall 2010 Trends via Style.com</p></div>
<p>Time to put away the bikinis-peeking-thru-bright-ass-pink-fishnet dresses from Summer 2010 that we hope you had the sense not to wear.  (Believe me, I&#8217;ve seen this shit at the club in <span style="color: #ff0066;"><strong>ATL</strong></span>&#8230; and at Wal Mart on the East side.) Fall is a comin!  This is a <strong><span style="color: #ff6600;">GREAT</span></strong> time of the year to re-up on your wardrobe because the weather is coolin down and you have energy and residual Vitamin D from the Summer sun to bring a boom and a bang to the <strong><span style="color: #ff0066;">ATL</span></strong> scene.  The ladies of the <strong><span style="color: #ff0066;">A</span></strong> are known for lookin&#8217; good all day, every day!!!  So just cuz Fall is comin that doesn&#8217;t mean we have to fall back!!!  I wanted to know what was going to be in this Fall, so I&#8217;m sharing a trend report from <a href="http://www.style.com/trendsshopping/trendreport/072610_Trend_Reports/">STYLE.COM</a> with you on <strong><span style="color: #ff6600;">FALL 2010 TRENDS</span></strong>.  A lot of times when people see runway pictures they automatically think &#8220;Who the fuck would really wear this crap?&#8221;  Designers have to create eye-popping experiences when their models walk down the runway, whether the look is extra dramatic or extremely out of this world.  I like to look at different pieces, accessories, hair and make up styles, and simply just the ways that designers layer or put articles together.  I think these trends will make great inspirations for this Fall&#8230; and I looove to dress for the Fall.</p>
<p><strong><a href="http://www.style.com/trendsshopping/trendreport/072610_Trend_Reports/"><span style="color: #ff6600;">TREND REPORT FALL 2010 via STYLE.COM</span> </a></strong></p>
<p><span style="color: #ff6600;"><strong>FIFTIES SOMETHING</strong></span>: &#8220;Cleavage made a, um, big comeback on the Fall runways, with hourglass silhouettes front and center. Nina Ricci&#8217;s combo of bustier and curve-hugging, below-the-knee pencil skirt had a retro 1950&#8242;s twist, as did the made-for-Christina Hendricks dresses at Louis Vuitton and Dolce &amp; Gabbana. At Prada, meanwhile, Lara Stone and co. made the case that curvy catwalkers should be more than just a novelty.&#8221;</p>
<div id="attachment_9250" class="wp-caption aligncenter" style="width: 404px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/50s.jpg"><img class="size-full wp-image-9250" title="50s" src="http://fem-fatl.com/wp-content/uploads/2010/08/50s.jpg" alt="" width="394" height="656" /></a><p class="wp-caption-text">Fifties inspired looks for Fall 2010... love it!</p></div>
<p><span style="color: #ff6600;"><strong>HUE NEW</strong></span>: &#8220;The way to wear color this fall: head to toe, believe it or not. Tomas Maier sleekly paired a rosy blouse with red leather trousers, while Tory Burch showed an orange sweater and skirt with matching lipstick and leggings. On the cooler end: Oscar de la Renta&#8217;s blue tweed suit with coordinating checkered tights, and a bodacious, bright purple frock and leggings combo at Mark Fast. Turns out &#8220;matchy-matchy&#8221; is now a compliment.&#8221;</p>
<div id="attachment_9253" class="wp-caption aligncenter" style="width: 404px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/huenew.jpg"><img class="size-full wp-image-9253" title="huenew" src="http://fem-fatl.com/wp-content/uploads/2010/08/huenew.jpg" alt="" width="394" height="656" /></a><p class="wp-caption-text">Remember when matching was cool? It&#39;s cool again!</p></div>
<p><strong><span style="color: #ff6600;">MAN UP</span></strong>: &#8220;There&#8217;s a running joke that people join the fashion industry because they can&#8217;t cope with corporate dress codes. Well, the laugh is on us this season. Menswear-inspired suiting and outerwear are key looks—and the smartest way to carry the minimalist trend forward. Celine&#8217;s Phoebe Philo made a convincing argument for cropped, ankle-flaring trousers, and even Alexander Wang did a tailored wool jacket, albeit with an exposed midriff that might get you canned on Wall Street.&#8221;</p>
<div id="attachment_9254" class="wp-caption aligncenter" style="width: 404px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/manup.jpg"><img class="size-full wp-image-9254" title="manup" src="http://fem-fatl.com/wp-content/uploads/2010/08/manup.jpg" alt="" width="394" height="656" /></a><p class="wp-caption-text">If you can make men&#39;s clothing look sexy, u are the man!</p></div>
<p><span style="color: #ff6600;"><strong>THE LONG VIEW</strong></span>: &#8220;It&#8217;s time to retire your micro-minis and sky-high heels. No, really. Designers have gone long for both day and night, turning out demure yet dramatic skirts that skim the upper shins (Marc Jacobs at both his own label and Louis Vuitton), graze the ankles (Michael Kors, Ralph Lauren), or fall gracefully somewhere in between. The most comforting part of this story: The new lengths look smashing with easy-on-the-feet kitten heels and flat-soled boots.&#8221;</p>
<div id="attachment_9255" class="wp-caption aligncenter" style="width: 404px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/longview.jpg"><img class="size-full wp-image-9255" title="longview" src="http://fem-fatl.com/wp-content/uploads/2010/08/longview.jpg" alt="" width="394" height="656" /></a><p class="wp-caption-text">This is the only kind of skirt my daughter is allowed to wear until she is 40.</p></div>
<p><span style="color: #ff6600;"><strong>UNDER WRAPS</strong></span>: &#8221;The minimalist resurgence may be continuing apace, but that didn&#8217;t stop some designers from taking a more-is-more approach. J.Crew&#8217;s Jenna Lyons covered her models in a mix of sequins, shearling, cashmere, and denim, and there were upward of eight garments in a single outfit at Rag &amp; Bone. Elsewhere, the layered look took on a chic-nomad feel: Wrap sweaters and skirts resembled handwoven blankets at Rodarte, and striped shawls were worn with cozy suede boots at Kenzo. Whatever else, you won&#8217;t go cold this winter.&#8221;</p>
<div id="attachment_9256" class="wp-caption aligncenter" style="width: 404px"><a href="http://fem-fatl.com/wp-content/uploads/2010/08/underwraps.jpg"><img class="size-full wp-image-9256" title="underwraps" src="http://fem-fatl.com/wp-content/uploads/2010/08/underwraps.jpg" alt="" width="394" height="656" /></a><p class="wp-caption-text">No wrap, no tap!!! lol</p></div>
<p> Allright ladies&#8230; don&#8217;t go crazy and combine all of these trends at once and end up looking like one huge ball of Fall!!!  <a href="http://fem-fatl.com/wp-content/uploads/2010/08/bsignatures.png"><img class="alignleft size-full wp-image-9251" title="bsignatures" src="http://fem-fatl.com/wp-content/uploads/2010/08/bsignatures.png" alt="" width="200" height="100" /></a></p>
<p><a href="http://fem-fatl.com/wp-content/uploads/2010/08/fem-fatlsignature.jpg"><img class="alignleft size-full wp-image-9257" title="fem-fatlsignature" src="http://fem-fatl.com/wp-content/uploads/2010/08/fem-fatlsignature.jpg" alt="" width="250" height="188" /></a></p>
<img src="http://feeds.feedburner.com/~r/Fem-fatl/~4/bjouPc3YZ-E" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fem-fatl.com/2010/fem-fatl-trend-report-fall-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://fem-fatl.com/2010/fem-fatl-trend-report-fall-2010/</feedburner:origLink></item>
	</channel>
</rss>
