Female Fitnes

Be a fitness model! HA

2012-11-19T13:56:00.001-08:00

My husband came home bragging about this mother of two had lost 70 lbs and was now a fitness model.. um.. talk about pressure. Anyway, she basically summed up her success to researching what athletes ate and then mimicking their lifestyle. Pretty basic, nothing new. So I thought about it, did a little research, and what I found was the same thing over and over. Via Fit &

KATIE DAWERS's STORY FITNESS

2012-11-19T13:47:00.000-08:00

Everyone has a story. Some people’s life stories are sad, some of them are exciting, some are boring and some are inspiring. With my story I hope to inspire everyone from all walks of life. I wont bore you with my childhood journey into adult hood, instead I will start where life really happened, and I mean this in the most literal way possible, when I got pregnant with my son.

Fitness Models: Unrealistic Heroes?

2012-11-19T13:32:00.001-08:00

One time a guy, pointing to a poster of me, said “do your abs really look like that?” I was taken off guard, and kind of perturbed. I mean, did he think I would have just drawn them on? Did he think I looked fat now? Was that photo really so unbelievable? The truth is, my abs didn’t look like the poster that day. So much goes into photo shoots, it’s honestly unfair to anyone else who

Kyra Gracie - Brazilian practitioner and grappling world champion

2012-07-28T09:36:00.000-07:00

Silje Mariela - Personal Trainer

2012-07-28T09:32:00.000-07:00

Silje Mariela from Norway. Silje is a personal trainer and a makeup artist.

Jamie Keyes ,American model and professional wrestler in WWE

2012-07-28T09:30:00.002-07:00

Christie Wickenden who interests in fitness modelling Fitness

2012-07-28T09:26:00.002-07:00

Gina Carano - The American mixed martial arts fighter

2012-07-28T09:22:00.000-07:00

More Photos

Anabolic Steroids

2012-07-28T09:16:00.002-07:00

Many people are convinced that bodybuilders eats a tablet per day and is growing "by leaps and bounds." In fact - it is, of course, a fairy tale. A large number of steroids did not lead to a "mega-growth" of the muscles, but only help quickly to restore muscles exhausted after the workout. Thus, taking steroids, have to train even more, in two and sometimes three times. And it is

The All Over Body 20-Minute Technique

2012-07-02T23:18:00.000-07:00

Do you find yourself crunched for time to get in challenging work out in 30 min or less? Try this all over body 20-min work out blast & I promise you will feel challenged and great when you are done. All you need is a set of 5-10lb pound dumbbells or weighted body bar, or even a medicine ball, jump rope and 20 minutes to challenge your muscles. Try switching up, one day use

Sports Fitness Equipment to Consider

2012-06-07T16:53:00.000-07:00

For those who are overweight and out of shape, sports fitness equipment is one of the greatest gifts you'll ever purchase. An exercise routine focused on cardio workouts can help you live longer, look better and feel better. It's all about heart health. It is never too late to get started on a fitness routine.Cardiovascular workouts are important in any fitness program. Sports fitness

Gina Ostarly Hot Female Fitness

2012-06-07T16:42:00.000-07:00

This beautiful lady is fitness model Gina Ostarly. Gina was born and raised in New Orleans, but now lives in Florida with her husband and three children. That's right, three children. And she's forty. Yes...forty. Here again is a lady that you can look to for inspiration and to see that you can do whatever you put your mind to. I mean really, just look at her! And Gina is a very busy lady.

Bikini Fitness Model Alessandra Ambrosio

2012-06-07T16:39:00.000-07:00

Alessandra Ambrosio bikini shot Dry Flowing Hair The temperature may be low but this is the time for those hot bikini shoots. It maybe January but Spring Break is just a few month away. We can always daydream about the summer or for us snow bunnies, manage to get away from the cold to a warm, sunny beach. If we need an incentive to go to the gym and work out during these cold months,

Extreme Fitness in Exercise

2012-06-07T16:37:00.000-07:00

I have been (on and off) a member of Extreme Fitness here in Toronto for the past 2 and a half years roughly. Initially they gave me one month free. And then in 2009 they gave me three months free, but I had to sign up for a whole year on a contract. (They lost 1 star right there.) Plus there was the price. About $60 per month, pricey when you consider some other gyms in

Brandy Leaver Sexy body

2012-06-07T16:34:00.000-07:00

This beautiful young lady is Ms. Hawaiian Tropic 2005, FLEX magazine bikini contest winner and amateur figure competitor Brandy Leaver. Well she WAS an amateur, according to her Twitter, on August 3rd 2010, Brandy became an IFBB Pro. Brandy was born on March 05, 1983 in Waimanalo, Hawaii. She's five foot six, 125 pounds and her measurements are 36D-26-36. Watch yourself around her guys....

Veronique Morin - Fitness Beauty

2012-06-07T16:25:00.000-07:00

This gorgeous redhead is WBFF (World Bodybuilding and Fitness Federation) Bikini Competitor and fitness model Véronique Morin from Drummondville, QC, Canada. Female Fitness Competition History: 2010 Canadian Bikini, Figure and Fitness Championships - 4th Place 2010 FCPAQ Quebec Natural Physique Championships and Provincial Championships - 1st Place 2010 Championnat Provincial / Provincial

Andressa Vieira - Brazilian Fitness Beauty

2012-05-01T15:28:00.000-07:00

This is stunning Brazilian figure competitor and fitness model Eva Andressa Vieira. I think she is absolutely gorgeous and she reminds me of a cross between Danica Patrick and TNA Knockout Sarita (Sarah Stock or Dark Angel for all you lucha libre fans out there). I've read that she competes in figure, but it looks like with just a bit more mass, she could do bodybuilding easy. But

Susan Thorn Figure and Interview

2012-05-01T15:24:00.000-07:00

I have gotten to know Susan Thorn a little bit. One thing I love about her is she is so supportive of others and always encouraging. She lives the fitness lifestyle and likes to inspire and encourage others to live it as well. And of course thee is Susan the competitor, someone who always looks incredible and always improving on stage. The fitness industry needs more Susan Thorn's in it.

Mary Jarmolowich on a photoshoot in Nevada Desert

2012-05-01T15:22:00.000-07:00

Want abs and six pack advice from a stunning lady with a beautiful body? Want to see her workout in the gym? Want to go with her on one of her sexy bikini photoshoots? Want no more! It's all here, in this exclusive Hollywood Extra edition featuring gorgeous fitness model Mary Jarmolowich.

Veronique Morin - Fitness Beauty

2012-05-01T15:20:00.000-07:00

Sherry Goggin- Miss Fitness America photoshoot

2012-05-01T15:16:00.000-07:00

Sherry Goggin, a Ms. Fitness America Champion from Tennessee, is more than your typical fitness model. She possess a look that conveys both athleticism and feminine beauty, with a B.S. Degree in Business Finance. Sherry is an international Fitness Champion and is one of modelling's top fitness stars. She moved to California after college, and after seven months of hard training, placed

Fitness Model - Gina Ostarly

2012-05-01T15:13:00.000-07:00

This beautiful lady is fitness model Gina was born and raised in New Orleans, but now lives in Florida with her husband and three children. That's right, three children. And she's forty. Yes...forty. Here again is a lady that you can look to for inspiration and to see that you can do whatever you put your mind to. I mean really, just look at her! And Gina is a very busy lady. She's a gym owner,

Mindi Smith's super hot bikini photoshoot

2012-05-01T15:09:00.002-07:00

You've seen her workout at the famous Gold's Gym in California, and talk about how she first got started in fitness and glamour modelling. Well now you're really going to see why she's in such big demand in the States, as Hollywood Extra goes behind the scene on a calendar shoot on the golden beaches of Santa Monica - just miles away from where Baywatch was once filmed. See more of how

Juliana Malacarne - IFBB Figure Pro

2012-05-01T15:06:00.000-07:00

I did a write up on IFBB Figure Pro Juliana Malacarne last year on my other fitness women blog, but I wanted to do an update on her here. Juliana is of Italian heritage, but was born in Brazil. And like many of the other female fitness beauties that I do write up on here, she is multi-talented. She's not only a fitness pro, but a female personal trainer, nutritionist and female fitness model.

Abdominal Exercises, Ab workouts for Women

2012-03-27T15:12:00.000-07:00

Cut back on your sugar consumption. It will make a whole lot of difference on your waistline. Stay away from junk food. They contain processed salts that do nothing in enhancing your abs. Snack on fruits and nuts instead of chips and chocolates. There are aerobic exercises especially for abs that you can do for thirty minutes for five days week. It is important that you workout