Female Fitness Blog

Powering Up With Plyometrics

admin — Tue, 07 Jul 2009 05:27:33 +0000

Submitted by Fit and Female Blog Happy 4th of July!!! I was live on The CBS Early Show this morning talking with anchors, Erica Hill and Chris Wragge about plyometrics on a beautiful (but windy) Independence Day. Watch CBS Videos Online

TURKEY CABBAGE WRAPS

Ginaaliotti — Tue, 30 Jun 2009 14:47:52 +0000

TURKEY CABBAGE WRAPS 12 large cabbage leaves 1 tbsp extra virgin olive oil 1 lb 99% lean ground turkey 1 large onion, chopped 2 cloves garlic, minced 1 tbsp soy sauce 3 tbsp lime juice, freshly squeezed 1 tbsp thinly sliced fresh ginger 1 8 oz can water chestnuts, drained and sliced 1/2 c. sliced scallion 1 cup celery, finely chopped 1 cup brown rice In a medium [...]

Musings on Michael - Lessons to be Learned from the Life of Michael Jackson

admin — Tue, 30 Jun 2009 02:53:25 +0000

Submitted by Fit and Female Blog It is amazing the aftershocks that go on after a famous person dies. I’m sure that a lot of it is because the death of a famous person shoves the reality of our own mortality right in our faces. It reminds us that death is a given and nobody can avoid it regardless of [...]

Stopping Negative Self-Talk

admin — Fri, 26 Jun 2009 15:08:18 +0000

Submitted by Fit and Female Blog For reasons that I don’t fully understand, most women (to one extent or another) feel compelled to focus on their perceived physical imperfections. Put a few women in a room and invariably the conversation will turn to them pointing out (to all the other women) everything that is “wrong” with [...]

Another bridal shower!? Attend in style without breaking the bank

admin — Mon, 22 Jun 2009 22:23:25 +0000

These Fabulous Dresses are all under $50 at: www.thesummerdressstore.com Is being such a great friend to so many brides-to-be (e.g. shower gifts, bachelorette parties and bridesmaid summer dresses) burning a hole in your pocket this summer? Are you feeling too broke to buy cute summer dresses to wear to all of these wedding related events? According to [...]

Favorite Products: Granulated Stevia Powder

admin — Mon, 22 Jun 2009 17:37:23 +0000

Submitted by ABSolution4 Her Blog Sugar, Splenda, Sweet & Low, Equal….there are so many sweeteners out there - but which one really is best for you? Here is one of my PERSONAL favorite products - and a special savings for my blog readers thanks to my friends at Jay Robb Enterprises, Inc. Here is the info [...]

PARAFFIN WAX… ARE YOU READY TO STOP BURNING OIL?

admin — Wed, 17 Jun 2009 07:04:19 +0000

STOP BURNING OIL… The allure of a sweet smelling candle has seduced many of us. But, did you know that many candles on the market today are doing you, your family, and your pets more harm than good? Most candles on the market today are made from paraffin wax. Do you know where paraffin comes [...]

Recipe of the Week: Tangy BBQ Chicken

admin — Wed, 17 Jun 2009 03:32:02 +0000

Submitted by ABSolution4 Her Blog School’s finally out, and summer is in full swing. With Independence Day right around the corner, invitations to backyard barbeques keep rolling in. Here is one of my favorite recipes for BBQ chicken that is a crowd pleaser…without being a diet buster! Enjoy! Tangy BBQ Chicken(Serves 4) You will need: 1 lb. boneless skinless [...]

5 Things You Didn’t Know About Exercising During Pregnancy

admin — Mon, 15 Jun 2009 18:39:54 +0000

Submitted by Fit and Female Blog Despite the many concerns some women have about exercising during pregnancy, the fact is most of the research shows that it is safe and beneficial for both mother and baby. Here are some surprising research findings (most from James Clapp III MD in his excellent book, Exercising Through Your Pregnancy) 1. Exercise helps make the [...]

MoveUrBody — Sun, 14 Jun 2009 01:59:17 +0000

There are a number of ways people can go wrong on their path to better health and a sexier bod. Here are some common mistakes people make when trying get fit and ways that you can avoid them: Not setting a goal: Of course, it’s great to workout. But exercising without a plan isn’t going to [...]

Exercise of the Week: Sumo Squat

admin — Fri, 05 Jun 2009 19:12:58 +0000

Submitted by Off the Cuff Style Have you ever seen a sumo match? These wrestlers may look funny (and flabby - I will spare you an actual picture), but they’re actually powerhouses of strength and balance. In the beginning of a match, the two opponents face off while performing a special type of squat in slow motion. [...]

Preventing ACL Injuries

admin — Wed, 03 Jun 2009 17:15:44 +0000

Submitted by Fit and Female Blog There are several types of training that have shown promise in the prevention of ACL injuries. According to The American Orthopaedic Society of Sports Medicine, it is important to focus on: plyometric training, balance training and single leg training. In his excellent book Functional Training for Sports, legendary strength coach, Mike Boyle agrees [...]

Some 411 on The ACL

admin — Wed, 03 Jun 2009 17:13:29 +0000

Submitted by Fit and Female Blog ACL is the abbreviation for “anterior cruciate ligament”. It is one of four primary ligaments that provide stability to the knee by connecting the upper leg bone (the femur) to the lower larger leg bone (the tibia). It is found in the middle front of the knee and forms a diagonal X [...]

First Day

ready4summer — Wed, 03 Jun 2009 04:04:49 +0000

I’ve been looking for something like this. So I’m glad its here. First of all I’m 157.4 pounds….last week I was 154. Lets just say there was a graduation party at my house (no i wasnt the graduate) and I got a little out of control with some peanut butter/chocolate - need i say more? [...]

ZUMBA-the new way to work out!

Fiona Fit — Tue, 02 Jun 2009 19:57:34 +0000

Looking for a little flare to your boring work out routine? Zumba classes are the way to go. Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your [...]

Women and ACL Injuries

admin — Mon, 01 Jun 2009 20:57:50 +0000

Submitted by Fit and Female Blog Did you know that women athletes are much more likely than men to experience an ACL (anterior cruciate ligament) injury? In fact, some experts say they are 10 times more likely than males. Scientists have long speculated that female hormones play a role in this and that there must be a particular phase of the cycle [...]

EASY Mango Salsa

admin — Fri, 29 May 2009 00:41:54 +0000

Submitted by ABSolution4 Her Blog I love unique salsa…but who has time to make it from scratch? That’s why this recipe is so easy. With very little effort, you can create a salsa that no one will know started with your favorite prepared tomato salsa. Enjoy this summer twist on the most popular topping or dip. Makes [...]

Natural Childbirth is for Horses

admin — Wed, 27 May 2009 02:23:50 +0000

Submitted by Fit and Female Blog Anyone who’s ever known a mother has heard a story of a labor/delivery that seemed to go on forever. 8 hours…12 hours…24 hours, but some how I managed to be in labor for - FOUR DAYS. Yep…it’s true!!! ”How is that possible” you might ask. Well, the short answer is — because [...]

Exercise of the Week: Plank

admin — Wed, 27 May 2009 02:21:11 +0000

Submitted by ABSolution4 Her Blog “The Plank” — it sounds scary, and it’s probably just as uncomfortable as “walking the plank” with a gang of sword-waving pirates behind you…but it’s also one of the best core exercises you can do. Notice I said core exercise - not just an exercise to work your abs. The plank will [...]

Training The Body From a Joint-By-Joint Perspective

admin — Thu, 21 May 2009 02:53:12 +0000

Submitted by Fit and Female Blog This is an idea that’s taking root in the fitness industry, driven most notably by Coach Michael Boyle and the famed Physical Therapist and FMS creator, Gray Cook. The concept is that there are joints in the body that (based on their design and inherent function) are supposed to be more [...]

Recipe of the Week: Poppyseed Dressing

admin — Wed, 20 May 2009 01:27:15 +0000

Submitted by ABSolution4 Her Blog In the summer, I look forward to mixing baby spinach, grilled chicken, fresh fruit (especially blueberries and strawberries) and chopped nuts to make a fresh salad. It has a ton of flavor on its own, so I used to not even add dressing. However, when I discovered this recipe for homemade [...]

Exercise of the Week: Speed Skaters

admin — Tue, 19 May 2009 02:07:21 +0000

Submitted by ABSolution4 Her Blog Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed). Plyometric training involves high-intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts so that it contracts with greater force). The most common plyometric exercises include hops, jumps and bounding [...]

The truth behind…Flat-Abs

ChristinaLeora — Sat, 16 May 2009 03:57:15 +0000

Flat abs best explained in simple terms

Female With a Fitness Goal - Post #1

ab441693 — Thu, 14 May 2009 03:04:50 +0000

This will be my first post in the fitness blog. I am a 21 year old female. I am 5′4, between 125-130 lbs. For the past few years I have been very big into exercising but I feel that I have never seen physical results due to my diet. I am a vegetarian but often do [...]

I’m quoted by Newsweek in an article on the worst machines in the gym…

admin — Thu, 14 May 2009 02:56:13 +0000

Submitted by Fit and Female Blog Check it out at http://tinyurl.com/pv6aog