<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-171566591448819776</id><updated>2024-08-30T20:54:24.986-07:00</updated><title type='text'>FFMarathon</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-4784904628532414423</id><published>2011-06-06T15:22:00.000-07:00</published><updated>2011-06-06T15:22:18.943-07:00</updated><title type='text'>WWDC 2011: iOS 5 Cuts Cord, Lion only $29 &amp; iCloud Free!</title><content type='html'>&lt;iframe src=&quot;http://www.youtube.com/embed/ykVQJlGw9gQ?fs=1&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;295&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class=&quot;ea-S-Bb-jn&quot;&gt; http://appyhour.tv/w&lt;wbr&gt;wdc-2011-high...ts-v&lt;wbr&gt;ideo-recap/ As anticipated, Apple unveiled major software updates in the form of Mac OS X Lion, iOS 5 and iCloud...&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/4784904628532414423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/4784904628532414423' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4784904628532414423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4784904628532414423'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/06/wwdc-2011-ios-5-cuts-cord-lion-only-29.html' title='WWDC 2011: iOS 5 Cuts Cord, Lion only $29 &amp; iCloud Free!'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/ykVQJlGw9gQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-4103951246369771388</id><published>2011-06-05T19:55:00.000-07:00</published><updated>2011-06-05T19:55:56.075-07:00</updated><title type='text'>Swingball Pro Uses Paddle to Smack Boss Virtually</title><content type='html'>&lt;a href=&quot;http://appyhour.tv/swingball-pro/&quot;&gt;Swingball Pro Uses Paddle to Smack Boss Virtually&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/4103951246369771388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/4103951246369771388' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4103951246369771388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4103951246369771388'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/06/swingball-pro-uses-paddle-to-smack-boss.html' title='Swingball Pro Uses Paddle to Smack Boss Virtually'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-4584669977568974555</id><published>2011-06-03T11:28:00.000-07:00</published><updated>2011-06-03T11:28:40.136-07:00</updated><title type='text'>Battlefield Bad Company 2 for iPad</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/3NH37bAog6M?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/4584669977568974555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/4584669977568974555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4584669977568974555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4584669977568974555'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/06/battlefield-bad-company-2-for-ipad.html' title='Battlefield Bad Company 2 for iPad'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/3NH37bAog6M/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-3033761791657994223</id><published>2011-05-05T20:00:00.000-07:00</published><updated>2011-05-05T20:00:55.752-07:00</updated><title type='text'>Snapbucket First App with Customizable Photo Filters AppCraver</title><content type='html'>&lt;a href=&quot;http://www.appcraver.com/snapbucket/?sms_ss=blogger&amp;amp;at_xt=4dc364603ad84c1f%2C0&quot;&gt;Snapbucket First App with Customizable Photo Filters AppCraver&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With  more than 100 million users, the photo sharing behemoth &lt;a title=&quot;Photobucket&quot; href=&quot;http://itunes.apple.com/us/app/photobucket/id314439840?mt=8&quot; target=&quot;_blank&quot;&gt;Photobucket&lt;/a&gt;  is  more than slightly a success and rightly so for many reasons. Fresh  off  its 2011 Appy Award for “Best Photography App” for its Android  port of  its Photobucket mobile companion, the company isn’t resting on  its  laurels. Available today from Photobucket is &lt;strong&gt;&lt;a title=&quot;Snapbucket&quot; href=&quot;http://itunes.apple.com/us/app/snapbucket/id434626449?mt=8&amp;amp;partnerId=30&amp;amp;siteID=saW0nB/fQ6o&quot; target=&quot;_blank&quot;&gt;Snapbucket&lt;/a&gt;&lt;/strong&gt;, its newest  venture that is much more than just a photo filter app.</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/3033761791657994223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/3033761791657994223' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3033761791657994223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3033761791657994223'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/05/snapbucket-first-app-with-customizable.html' title='Snapbucket First App with Customizable Photo Filters AppCraver'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-4743650633271805075</id><published>2011-04-27T12:07:00.000-07:00</published><updated>2011-04-27T12:07:03.889-07:00</updated><title type='text'>NBA JAM HD for iPad is on Fire - BOOMSHAKALAKA AppCraver</title><content type='html'>&lt;a href=&quot;http://www.appcraver.com/nba-jam-hd/?sms_ss=blogger&amp;amp;at_xt=4db86942c3f76c68%2C0&quot;&gt;NBA JAM HD for iPad is on Fire - BOOMSHAKALAKA AppCraver&lt;/a&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Lucida Grande&#39;, &#39;Lucida Sans Unicode&#39;, Arial, Verdana, sans-serif; font-size: 11px; color: rgb(51, 51, 51); line-height: 20px; &quot;&gt;My battle is with &lt;strong style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; &quot;&gt;&lt;a title=&quot;NBA JAM&quot; href=&quot;http://itunes.apple.com/us/app/nba-jam-by-ea-sports-for-ipad/id426282304?mt=8&amp;amp;partnerId=30&amp;amp;siteID=saW0nB/fQ6o&quot; target=&quot;_blank&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(0, 136, 203); text-decoration: none; &quot;&gt;NBA JAM&lt;/a&gt;&lt;/strong&gt;, the greatest action-packed basketball game of all time. The amount of hours I spent boomshakalakaing while heating up and anticipating hearing those sweet, sweet words “He’s on Fire!” is second only to the amount of time I now spend on my iPad.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/4743650633271805075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/4743650633271805075' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4743650633271805075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4743650633271805075'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/04/nba-jam-hd-for-ipad-is-on-fire.html' title='NBA JAM HD for iPad is on Fire - BOOMSHAKALAKA AppCraver'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-7448751784481838980</id><published>2011-04-09T11:05:00.000-07:00</published><updated>2011-04-09T11:05:30.170-07:00</updated><title type='text'>Canon EOS D60 Battery Pack for $39</title><content type='html'>&lt;iframe src=&quot;http://www.youtube.com/embed/V1ilYCAN2jI?fs=1&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;295&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Save $230 on a Canon EOS 60D battery grip by buying on Amazon at &lt;a href=&quot;http://amzn.to/eaULSL&quot; target=&quot;_blank&quot; title=&quot;http://amzn.to/eaULSL&quot; rel=&quot;nofollow&quot; dir=&quot;ltr&quot; class=&quot;yt-uix-redirect-link&quot;&gt;http://amzn.to/eaULSL&lt;/a&gt; (High Quality Battery Grip BG-E9 for Canon 60D Digital SLR DSLR Camera! for $39.95).</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/7448751784481838980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/7448751784481838980' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/7448751784481838980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/7448751784481838980'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/04/canon-eos-d60-battery-pack-for-39.html' title='Canon EOS D60 Battery Pack for $39'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/V1ilYCAN2jI/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-5135259976863051759</id><published>2011-03-24T20:46:00.000-07:00</published><updated>2011-03-24T20:46:50.007-07:00</updated><title type='text'>iPhone App Review: Runmeter - Sci/Tech - Blogcritics</title><content type='html'>&lt;a href=&quot;http://blogcritics.org/scitech/article/iphone-app-review-runmeter/&quot;&gt;iPhone App Review: Runmeter - Sci/Tech - Blogcritics&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In conclusion, I can honestly say that this app is my favorite app on my iPhone. So far, I&#39;ve put &lt;em&gt;Runmeter&lt;/em&gt;  through 23 days of training, 20.46 miles of cement, trail, mud, rain  and wind, have powered a total of 49.98 TV&#39;s, saved a total of 1.08  gallons of gas and burned 13.41 donuts. Better yet, I intend to continue  abusing &lt;em&gt;Runmeter&lt;/em&gt; as it is now my go-to running companion.&lt;div style=&quot;overflow: hidden; color: rgb(0, 0, 0); background-color: transparent; text-align: left; text-decoration: none; border: medium none;&quot;&gt;&lt;br /&gt;Read more: &lt;a style=&quot;color: rgb(0, 51, 153);&quot; href=&quot;http://blogcritics.org/scitech/article/iphone-app-review-runmeter/page-3/#ixzz1HZzM4ofq&quot;&gt;http://blogcritics.org/scitech/article/iphone-app-review-runmeter/page-3/#ixzz1HZzM4ofq&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/5135259976863051759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/5135259976863051759' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/5135259976863051759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/5135259976863051759'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/iphone-app-review-runmeter-scitech.html' title='iPhone App Review: Runmeter - Sci/Tech - Blogcritics'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-2766080924447494484</id><published>2011-03-24T07:24:00.000-07:00</published><updated>2011-03-24T07:24:07.577-07:00</updated><title type='text'>iStoryTime and Yoplait Kids Join Forces for Six Free iPad Storybooks</title><content type='html'>&lt;a href=&quot;http://www.maclife.com/article/news/istorytime_and_yoplait_kids_join_forces_six_free_ipad_storybooks&quot;&gt;iStoryTime and Yoplait Kids Join Forces for Six Free iPad Storybooks&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/2766080924447494484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/2766080924447494484' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/2766080924447494484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/2766080924447494484'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/istorytime-and-yoplait-kids-join-forces.html' title='iStoryTime and Yoplait Kids Join Forces for Six Free iPad Storybooks'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-3092408540188635166</id><published>2011-03-23T20:05:00.000-07:00</published><updated>2011-03-23T20:05:45.398-07:00</updated><title type='text'>iPhone Game Review: Green Day Revenge - Sci/Tech - Blogcritics</title><content type='html'>&lt;a href=&quot;http://blogcritics.org/scitech/article/iphone-game-review-green-day-revenge/&quot;&gt;iPhone Game Review: Green Day Revenge - Sci/Tech - Blogcritics&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/3092408540188635166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/3092408540188635166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3092408540188635166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3092408540188635166'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/iphone-game-review-green-day-revenge.html' title='iPhone Game Review: Green Day Revenge - Sci/Tech - Blogcritics'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-8677565573641961138</id><published>2011-03-22T21:49:00.000-07:00</published><updated>2011-03-22T21:49:54.913-07:00</updated><title type='text'>Rose Bak Pacific Rim One-Day Race Report</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/fMbJRbqWjIY?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;‪http://www.dailymile.com/people/rosebak/entries/6060240#r...‬  Make sure to stop by her page and leave her a comment! I also posted about it on my blog and you should share it as well!‪http://experienceexperiment.com/2011/03/23/pacific-rim-on...‬  &quot;Pacific Rim One-Day Race Report You may be wondering what it would feel like to run and walk 62.2 miles over 23 hours. I don&#39;t know how it feels for others, but the best way I can describe how it felt for me is this: imagine having all the blood drained out of your body, battery acid thrown on your feet and then someone running over you with a truck, backing up, and running over you again. Then imagine feeling ecstatically happy and proud, like it was one of the best things you&#39;ve ever experienced. That&#39;s how I felt after completing the Pacific Rim 24-Hour Race.&quot;  ‪http://www.finish-first-marathon.com‬&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/8677565573641961138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/8677565573641961138' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/8677565573641961138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/8677565573641961138'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/rose-bak-pacific-rim-one-day-race.html' title='Rose Bak Pacific Rim One-Day Race Report'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/fMbJRbqWjIY/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-3387948478182674554</id><published>2011-03-21T08:21:00.000-07:00</published><updated>2011-03-21T08:21:06.371-07:00</updated><title type='text'>Day 21 | Running with Baby Jogger</title><content type='html'>&lt;iframe width=&quot;425&quot; height=&quot;344&quot; src=&quot;http://www.youtube.com/embed/HCxFhcJkpJ4?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial, sans-serif; line-height: 22px; &quot;&gt;&lt;a href=&quot;http://www.finish-first-marathon.com/&quot; target=&quot;_blank&quot; title=&quot;http://www.finish-first-marathon.com&quot; rel=&quot;nofollow&quot; dir=&quot;ltr&quot; class=&quot;yt-uix-redirect-link&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 16px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: underline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;http://www.finish-first-marathon.com&lt;/a&gt; - The sun poked through for a nice run with my baby girl Kaylin in her jogger. Gotta love the jogger. Make sure to push the pin in on the front wheel so it&#39;s stationary... it makes for a bumpy ride if you forget! :)&lt;/span&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial, sans-serif; font-size: 14px; &quot;&gt;&lt;div id=&quot;watch-description-extras&quot; style=&quot;margin-top: 1em; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;h4 style=&quot;margin-top: 6px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-weight: bold; color: rgb(51, 51, 51); background-position: initial initial; background-repeat: initial initial; &quot;&gt;Category:&lt;/h4&gt;&lt;p id=&quot;eow-category&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/sports&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; background-position: initial initial; background-repeat: initial initial; &quot;&gt;Sports&lt;/a&gt;&lt;/p&gt;&lt;h4 style=&quot;margin-top: 6px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-weight: bold; color: rgb(51, 51, 51); background-position: initial initial; background-repeat: initial initial; &quot;&gt;Tags:&lt;/h4&gt;&lt;ul id=&quot;eow-tags&quot; class=&quot;watch-info-tag-list&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; list-style-type: none; list-style-position: initial; list-style-image: initial; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=four&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;four&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=hour&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;hour&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=marathon&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;marathon&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=training&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;training&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=running&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;running&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=with&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;with&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=jogger&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;jogger&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=best&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;best&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=joggers&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;joggers&lt;/a&gt;&lt;/li&gt; &lt;li style=&quot;margin-top: 0px; margin-right: 1em; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: inline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;&lt;a href=&quot;http://www.youtube.com/results?search_query=for&amp;amp;search=tag&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 14px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; white-space: nowrap; background-position: initial initial; background-repeat: initial initial; &quot;&gt;for&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/3387948478182674554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/3387948478182674554' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3387948478182674554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3387948478182674554'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-21-running-with-baby-jogger.html' title='Day 21 | Running with Baby Jogger'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/HCxFhcJkpJ4/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-2928348188875467366</id><published>2011-03-18T16:22:00.000-07:00</published><updated>2011-03-18T16:22:33.031-07:00</updated><title type='text'>Day 20 | Four Hour Marathon Training</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/XGUG1YSKjL4?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial, sans-serif; font-size: 13px; line-height: 18px; &quot;&gt;&lt;a href=&quot;http://www.finish-first-marathon.com/&quot; target=&quot;_blank&quot; title=&quot;http://www.finish-first-marathon.com&quot; rel=&quot;nofollow&quot; dir=&quot;ltr&quot; class=&quot;yt-uix-redirect-link&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: underline; background-position: initial initial; background-repeat: initial initial; &quot;&gt;http://www.finish-first-marathon.com&lt;/a&gt; - Day 20 of my sub four hour marathon training program has finally come! I&#39;ve been under dentist orders not to exert myself so I don&#39;t screw up my tender pulled tooth area... not sure why, but oh well.&lt;br /&gt;&lt;br /&gt;Also, I have a book recommendation that came by way of&lt;a href=&quot;http://www.Twitter.com/Jagerman&quot; target=&quot;_blank&quot; title=&quot;http://www.Twitter.com/Jagerman&quot; rel=&quot;nofollow&quot; dir=&quot;ltr&quot; class=&quot;yt-uix-redirect-link&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; background-position: initial initial; background-repeat: initial initial; &quot;&gt;http://www.Twitter.com/Jagerman&lt;/a&gt; called &quot;Runner&#39;s World Run Less, Run Faster&quot; which I&#39;m assuming will be a great book! And buy the book here:&lt;a href=&quot;http://amzn.to/hoX5y7&quot; target=&quot;_blank&quot; title=&quot;http://amzn.to/hoX5y7&quot; rel=&quot;nofollow&quot; dir=&quot;ltr&quot; class=&quot;yt-uix-redirect-link&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; background-position: initial initial; background-repeat: initial initial; &quot;&gt;http://amzn.to/hoX5y7&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Check out Jagerman&#39;s blog here: &lt;a href=&quot;http://jagerman.wordpress.com/&quot; target=&quot;_blank&quot; title=&quot;http://jagerman.wordpress.com/&quot; rel=&quot;nofollow&quot; dir=&quot;ltr&quot; class=&quot;yt-uix-redirect-link&quot; style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(66, 114, 219); text-decoration: none; background-position: initial initial; background-repeat: initial initial; &quot;&gt;http://jagerman.wordpress.com/&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/2928348188875467366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/2928348188875467366' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/2928348188875467366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/2928348188875467366'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-20-four-hour-marathon-training.html' title='Day 20 | Four Hour Marathon Training'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/XGUG1YSKjL4/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-4430195106716578449</id><published>2011-03-13T18:39:00.000-07:00</published><updated>2011-03-13T18:39:40.917-07:00</updated><title type='text'>Day 15 | Four Hour Marathon Training</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/4_iI89BTNf0?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial, sans-serif; font-size: 13px; line-height: 18px; &quot;&gt;Day 15 of my 4 hour marathon training taught me a few things about myself... one, need to lose a few pounds and two... I should not wear my old shoes... hurts the legs.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/4430195106716578449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/4430195106716578449' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4430195106716578449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/4430195106716578449'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-15-four-hour-marathon-training.html' title='Day 15 | Four Hour Marathon Training'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/4_iI89BTNf0/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-3819096033940153339</id><published>2011-03-11T16:28:00.000-08:00</published><updated>2011-03-11T16:28:06.235-08:00</updated><title type='text'>Why do you run?</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/emthNPr6ltQ?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;Why do you run?&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/3819096033940153339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/3819096033940153339' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3819096033940153339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3819096033940153339'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/why-do-you-run.html' title='Why do you run?'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/emthNPr6ltQ/default.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-3954356447666240568</id><published>2011-03-10T21:56:00.000-08:00</published><updated>2011-03-10T21:56:39.578-08:00</updated><title type='text'>Day 12 | Four Hour Marathon Training</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/QaKSg1npoMA?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial; font-size: 11px; line-height: 14px; &quot;&gt;Raining is a funny thing... I hate it, but I also love it. It was a challenge to run today, but whatever, I went out anyway. I look forward to having guest and running friend Jude Ultra on the show soon. She&#39;s an amazing person and athlete and has run several ultra marathons and adventure races. We met at The Coastal Challenge in Costa Rica last year... she ran and I worked the event. Check out her blog: &lt;a href=&quot;http://judeultra.blogspot.com&quot;&gt;http://judeultra.blogspot.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/3954356447666240568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/3954356447666240568' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3954356447666240568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/3954356447666240568'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-12-four-hour-marathon-training.html' title='Day 12 | Four Hour Marathon Training'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/QaKSg1npoMA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-5681556117619723946</id><published>2011-03-10T21:55:00.001-08:00</published><updated>2011-03-10T21:55:57.415-08:00</updated><title type='text'>Day 7 | Four Hour Marathon Training</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/Yzqh-Vn4KuU?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial; font-size: 11px; line-height: 14px; &quot;&gt;In addition to training to running a four hour marathon, you to need to incorporate a balanced nutrition diet into your training schedule. Check out &lt;a href=&quot;http://www.finish-first-marathon.com/marathon-nutrition.html&quot;&gt;http://www.finish-first-marathon.com/marathon-nutrition.html&lt;/a&gt; for more info&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/5681556117619723946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/5681556117619723946' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/5681556117619723946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/5681556117619723946'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-7-four-hour-marathon-training.html' title='Day 7 | Four Hour Marathon Training'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Yzqh-Vn4KuU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-273184057896501552</id><published>2011-03-10T21:55:00.000-08:00</published><updated>2011-03-10T21:55:20.599-08:00</updated><title type='text'>Day 5 | Four Hour Marathon Training</title><content type='html'>&lt;iframe width=&quot;425&quot; height=&quot;344&quot; src=&quot;http://www.youtube.com/embed/B-UXERkWF2g?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial; font-size: 11px; line-height: 14px; &quot;&gt;On a trip to San Francisco, I took some time to run around the city. It&#39;s nice to put a bit of adventure into your four hour marathon training.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/273184057896501552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/273184057896501552' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/273184057896501552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/273184057896501552'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-5-four-hour-marathon-training.html' title='Day 5 | Four Hour Marathon Training'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/B-UXERkWF2g/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-8873166927023368629</id><published>2011-03-10T21:54:00.000-08:00</published><updated>2011-03-10T21:54:55.667-08:00</updated><title type='text'>Day 3 | Four Hour Marathon Training</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/lH2Pzj-S51I?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Besides just running, to run a four hour marathon, you need to incorporate cross training. Check out &lt;a href=&quot;http://www.finish-first-marathon.com/marathon-training.html&quot;&gt;Marathon Training&lt;/a&gt; for more tips.</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/8873166927023368629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/8873166927023368629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/8873166927023368629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/8873166927023368629'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-3-four-hour-marathon-training.html' title='Day 3 | Four Hour Marathon Training'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/lH2Pzj-S51I/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-7318043410830237973</id><published>2011-03-10T21:53:00.000-08:00</published><updated>2011-03-10T21:54:02.201-08:00</updated><title type='text'>Day 1 | Four Hour Marathon Training</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/-gqIc4Xeblk?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial; font-size: 11px; line-height: 14px;&quot;&gt;It&#39;s 10:26 p.m. on Saturday night. Usually, I&#39;m out with my future wife and our daughter at Applebees (yes... the bee... nothing fancy, just good food and beers). Ok, we&#39;ll maybe we&#39;re not out that late with our daughter... she&#39;s eight months old. C&#39;mon.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Image by esbjorn2 on Flickr.&lt;br /&gt;
Back to my point. My sub 4 hr marathon. Yes, here I am. Turning 31 this week and am in the prime of my life. Have a beautiful family, fantastic career and well... life is just good.&lt;br /&gt;
&lt;br /&gt;
But, as my sis Terri would say, I&#39;m not a person who likes to just stay still in the same pond. I like to mix it up. I&#39;m a fish so naturally, after a while of swimming in the same area, I like to start exploring other areas. My point? It&#39;s time to start running again.&lt;br /&gt;
&lt;br /&gt;
For someone who never enjoyed running until he was 27 and even so only ran for a few years, it seems odd to say &quot;I&#39;m going back to running.&quot; It seems odd, that for something that completely took over my mornings, afternoons and half of my Saturday for long runs for two years... that, except for a impromptu half marathon in Seattle last year is the only running I&#39;ve done since completing my second marathon with my brother in Phoenix in 2009.&lt;br /&gt;
&lt;br /&gt;
Well, that&#39;s it. No sad stories, no motivational speeches, just me, a goal and a receipt for a fast pair of shoes that cost $89.&lt;br /&gt;
&lt;br /&gt;
Ok... and one quote from a movie I just watched... well, it&#39;s the tagline, not a quote:&lt;br /&gt;
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&quot;Feel the Pain. Live the Dream. Share the Glory.&quot; Check out the movie &quot;On the Edge&quot; at the below link. It&#39;s worth it.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/7318043410830237973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/7318043410830237973' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/7318043410830237973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/7318043410830237973'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/day-1-four-hour-marathon-training.html' title='Day 1 | Four Hour Marathon Training'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/-gqIc4Xeblk/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171566591448819776.post-6408326237105831253</id><published>2011-03-10T21:31:00.000-08:00</published><updated>2011-03-10T21:35:11.379-08:00</updated><title type='text'>Finish First Marathon</title><content type='html'>Here&#39;s my website on all-things &quot;Train for your first marathon...&quot; - &lt;a href=&quot;http://www.finish-first-marathon.com&quot;&gt;Finish First Marathon&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Here&#39;s my &lt;a href=&quot;http://www.twitter.com/gregdawson&quot;&gt;Twitter&lt;/a&gt; (@gregdawson) account where you can learn more about me than you ever wanted to know.&lt;br /&gt;&lt;br /&gt;Here&#39;s my &lt;a href=&quot;http://www.youtube.com/ffmarathon&quot;&gt;YouTube&lt;/a&gt; (FFmarathon) account to check out some of my little vids about running.&lt;br /&gt;&lt;br /&gt;Here&#39;s another one of my personal rambling blogs... &lt;a href=&quot;http://www.experienceexperiment.com&quot;&gt;ExperienceExperiment&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;That&#39;s about it. Hope you enjoy!</content><link rel='replies' type='application/atom+xml' href='http://ffmarathon.blogspot.com/feeds/6408326237105831253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/171566591448819776/6408326237105831253' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/6408326237105831253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171566591448819776/posts/default/6408326237105831253'/><link rel='alternate' type='text/html' href='http://ffmarathon.blogspot.com/2011/03/finish-first-marathon.html' title='Finish First Marathon'/><author><name>FFMarathon</name><uri>http://www.blogger.com/profile/13019118896781766643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8x71eAsZo0lTdYBQHtvI7zE5l_5MhI9RLcOsSy_nOuUGNOh4B_I_Yj5YemuXzh80ksdpuGho8WWpTQQGvnh2o_nP6eJtxceqt9sCRktRV-f6pWghBwGrrw-5xv71iEM/s220/MasterProfilePic.JPG'/></author><thr:total>0</thr:total></entry></feed>