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	<title>Fibrant Living»  – Fibrant Living by Cynthia Armistead</title>
	
	<link>http://fibrantliving.com</link>
	<description>Live a joyous, vibrant life despite illness!</description>
	<lastBuildDate>Wed, 19 Aug 2009 06:06:51 +0000</lastBuildDate>
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		<copyright>Creative Commons License Attribution, No Derivatives, No Commercial Use</copyright>
		<managingEditor>cyn@fibrantliving.com ()</managingEditor>
		<webMaster>cyn@fibrantliving.com()</webMaster>
		<category />
		<itunes:keywords>fibromyalgia,FMS,CFS,chronic,fatigue,syndrome,chronic,illness,wellness,stress,relief,self,help,recovery</itunes:keywords>
		<itunes:subtitle>Fibrant Living is only podcast about living a full, joyful life despite fibromyalgia, chronic fatigue syndrome, or other chronic illnesses.</itunes:subtitle>
		<itunes:summary>Fibrant Living is only podcast about living a full, joyful life despite fibromyalgia, chronic fatigue syndrome, or other chronic illnesses.</itunes:summary>
		<itunes:author>Cynthia L. Armistead</itunes:author>
		
		
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			<title>Fibrant Living</title>
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		<media:copyright>Creative Commons License Attribution, No Derivatives, No Commercial Use</media:copyright><media:thumbnail url="http://www.fibrantliving.com/fibrantliving.jpg" /><media:keywords>fibromyalgia,FMS,CFS,chronic,fatigue,syndrome,chronic,illness,wellness,stress,relief,self,help,recovery</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>cyn@fibrantliving.com</itunes:email><itunes:name>Cynthia L. Armistead</itunes:name></itunes:owner><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><geo:lat>33.811354</geo:lat><geo:long>-84.283353</geo:long><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/FibrantLiving" type="application/rss+xml" /><feedburner:emailServiceId>FibrantLiving</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Do you have trigger points/CMP?</title>
		<link>http://feedproxy.google.com/~r/FibrantLiving/~3/_f8V2Bx7Odo/</link>
		<comments>http://fibrantliving.com/2009/08/19/do-you-have-trigger-pointscmp/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 06:06:51 +0000</pubDate>
		<dc:creator>cyn@fibrantliving.com (Cynthia L. Armistead)</dc:creator>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[chronic myofascial pain]]></category>
		<category><![CDATA[CMP]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://fibrantliving.com/?p=101</guid>
		<description>Trigger points (TrPs) confuse many people. People who suffer from Fibromyalgia Syndrome (FMS) have tender points that are used for diagnosis, not trigger points. TrPs can lead to Chronic Myofascial Pain (CMP). Trying to explain both of them is really beyond me, but Devin Starlanyl does a great job of making all of it clear. [...]</description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1572242388?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1572242388" target="_blank"><img src="http://fibrantliving.com/graphics/fmcmp.jpg" alt="Fibromyalgia and Chronic Myofascial Pain" border="0" align="left" /></a>Trigger points (TrPs) confuse many people. People who suffer from Fibromyalgia Syndrome (<span class="caps">FMS</span>) have tender points that are used for diagnosis, not trigger points. TrPs can lead to Chronic Myofascial Pain (<span class="caps">CMP</span>). Trying to explain both of them is really beyond me, but <a href="http://www.sover.net/~devstar/define.htm" target="_blank">Devin Starlanyl</a> does a great job of making all of it clear. Her web site is great, but believe me, her <a href="http://www.amazon.com/gp/product/1572242388?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1572242388" target="_blank">books</a> are even&nbsp;better!</p>
<p><a href="http://www.amazon.com/gp/product/1572243759?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1572243759" target="_blank"><img src="http://fibrantliving.com/graphics/tpt.jpg" align="right" alt="The Trigger Point Therapy Workbook" border="0" w="124" h="160" /></a>In any case, I have <span class="caps">CMP</span> and <span class="caps">FMS</span>. For the past week or so, I haven&#8217;t been able to move my neck much because of pain on the right side that referred down my arm and around to my chest. I know I&#8217;ve got scar tissue there in my neck, and compression of a nerve between two of the vertebrae, but normally I can move my neck through a full range of motion. I have no idea what happened&thinsp;&mdash;&thinsp;maybe I slept wrong? I don&#8217;t know, and I haven&#8217;t really been sleeping much in any&nbsp;case.</p>
<p><a href="http://www.amazon.com/gp/product/B0006VJ6TO?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0006VJ6TO" target="_blank"><img src="http://fibrantliving.com/graphics/bodybackbuddy.jpg" align="left" alt="Body Back Buddy" border="0" /></a>I had my monthly visit with my pain management doctor today, and mentioned the problem. Right off, the <span class="caps">PA</span> asked if I wanted to try trigger point injections. Within 15 minutes, the pain was fading. I was afraid it would come right back, but so far it hasn&#8217;t. By the time I got home, I was falling asleep in part due to the intense&nbsp;relief.</p>
<p>I definitely hope that I wouldn&#8217;t have any particular place that is so painful next month, but I&#8217;ll definitely be ready to speak up about whatever is most&nbsp;painful. </p>
<p><a href="http://www.amazon.com/gp/product/B000FE82QU?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000FE82QU" target="_blank"><img src="http://fibrantliving.com/graphics/tigertail.jpg" border="0" align="right" alt="Tiger Tail Massager" w="160" h="93" /></a>If your doctor doesn&#8217;t offer trigger point therapy for you, ask about&nbsp;it!</p>
<p><a href="http://www.amazon.com/gp/product/B002C9ETAE?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B002C9ETAE" target="_blank"><img src="http://fibrantliving.com/graphics/knobble2.jpg" align="left" alt="Knobble II" border="0" w="159" h="117" /></a>If you&#8217;re sure that you have TrPs, you can also try treating them yourself. For laymen, the best book about TrPs is <a href="http://www.amazon.com/gp/product/1572243759?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1572243759" target="_blank">The Trigger Point Therapy Workbook</a> by the late Clair Davies. I have a copy, and recommend it. I&#8217;ve found that it&#8217;s best used in conjunction with a <a href="http://www.amazon.com/gp/product/B0007YZ1BM?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0007YZ1BM" target="_blank">TheraCane</a>, but it seems there are several other nice tools available now,&nbsp;too. </p>
<p><a href="http://www.amazon.com/gp/product/B000BTRNWI?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000BTRNWI"><img src="http://fibrantliving.com/graphics/backnobber.jpg" border="0" align="left" alt="Backnobber" h="160" w="160" /></a><a href="http://www.amazon.com/gp/product/B0007YZ1BM?ie=UTF8&#038;tag=technomom&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0007YZ1BM" target="_blank"><img src="http://fibrantliving.com/graphics/theracane.jpg" align="right" alt="TheraCane" border="0" w="160" h="160" /></a>I found it necessary to have someone else help me with the treatments, but they did work. They were more painful than the injections, and you need to do them three times a day. On the other hand, they didn&#8217;t require a trip to the doctor or a prescription, and once you learn how to treat yourself you can do it whenever you need it. Our former housemate helped me with the treatments, but I&#8217;m hoping that my partner will learn to do them. They do&nbsp;work!</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/FibrantLiving/~4/_f8V2Bx7Odo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://fibrantliving.com/2009/08/19/do-you-have-trigger-pointscmp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<category domain="http://rss.financialcontent.com/stocksymbol">FMS</category><category domain="http://rss.financialcontent.com/stocksymbol">CMP</category><feedburner:origLink>http://fibrantliving.com/2009/08/19/do-you-have-trigger-pointscmp/</feedburner:origLink></item>
		<item>
		<title>I’m alive! How about you?</title>
		<link>http://feedproxy.google.com/~r/FibrantLiving/~3/7EDo9htcXzA/</link>
		<comments>http://fibrantliving.com/2009/08/13/im-alive-how-about-you/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 07:07:55 +0000</pubDate>
		<dc:creator>cyn@fibrantliving.com (Cynthia L. Armistead)</dc:creator>
				<category><![CDATA[From the news]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://fibrantliving.com/?p=99</guid>
		<description>It&amp;#8217;s been an insanely long time since I gave this site its due. I suppose the real problem with blogging about health problems is that the people who know them best, by definition, have health problems. I&amp;#8217;d love to find someone with whom to co-write this thing, so we could cover for each&amp;#160;other!
Anyway, I had [...]</description>
			<content:encoded><![CDATA[<p>It&#8217;s been an insanely long time since I gave this site its due. I suppose the real problem with blogging about health problems is that the people who know them best, by definition, <b>have health problems</b>. I&#8217;d love to find someone with whom to co-write this thing, so we could cover for each&nbsp;other!</p>
<p>Anyway, I had an insanely long bad period but I&#8217;m feeling better now. One factor in the improvement was stopping Effexor <span class="caps">XR</span>, which I&#8217;d taken for years. I didn&#8217;t actually do that on purpose&thinsp;&mdash;&thinsp;It was due to an insanely irresponsible doctor who refused to see me because of a screw-up in his office&#8217;s procedures, not anything I&#8217;d done wrong. I had to just stop taking it, cold turkey, which led to seizures and other problems. On the plus side, though, I&#8217;ve been far less drowsy and don&#8217;t need nearly as many hours of sleep as I did before. (I&#8217;m actually experiencing some insomnia, which isn&#8217;t good, but it&#8217;s a&nbsp;change.)</p>
<p>Anyway, my Social Security disability claim was finally approved after over five years of waiting. They haven&#8217;t started paying anything yet, but that&#8217;s supposed to happen Real Soon Now. I have to tell you, though&thinsp;&mdash;&thinsp;the Medicare thing is a confusing maze of choices, obviously designed by bureaucrats. You almost need to become a Medicare expert just to know what benefits are available and how to get&nbsp;them!</p>
<p>For now, here&#8217;s a link to an article I found interesting:<br />
<a href="http://chronicfatigue.about.com/b/2009/07/27/do-fibromyalgia-pain-killers-make-you-a-likely-crime-victim.htm">Do Fibromyalgia Pain Killers Make You a Likely Crime&nbsp;Victim?</a></p>
<p>I don&#8217;t agree with all of the advice. People in Georgia have been arrested for having legitimately prescribed medications because the medications weren&#8217;t in prescription containers. It&#8217;s a real nuisance to carry the bottles instead of just what you need, and it probably does put us at greater risk for crime&thinsp;&mdash;&thinsp;but is it worth being arrested? That&#8217;s a&nbsp;Catch-22.</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/FibrantLiving/~4/7EDo9htcXzA" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tips &amp; Tools for Working From Bed</title>
		<link>http://feedproxy.google.com/~r/FibrantLiving/~3/mVqq_ZOdzOA/</link>
		<comments>http://fibrantliving.com/2008/06/27/tips-tools-for-working-from-bed/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 02:20:46 +0000</pubDate>
		<dc:creator>cyn@fibrantliving.com (Cynthia L. Armistead)</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[bedbound]]></category>
		<category><![CDATA[computing]]></category>
		<category><![CDATA[ergonomics]]></category>

		<guid isPermaLink="false">http://fibrantliving.com/?p=98</guid>
		<description>I&amp;#8217;ve never encountered this web site before, but it was linked from a blog carnival, and the article is pretty good: Because Sitting up is for Suckers: 70+ Tools, Tips and Hacks to Work from&amp;#160;Bed
I still miss my&amp;#160;laptop!
And I have a pretty nice setup, but can&amp;#8217;t help drooling at this: the Ergopod 500. I&amp;#8217;m not [...]</description>
			<content:encoded><![CDATA[<p>I&#8217;ve never encountered this web site before, but it was linked from a blog carnival, and the article is pretty good: <a href="http://www.internetservicedeals.com/blog/62/because-sitting-up-is-for-suckers-70-tools-tips-and-hacks-to-work-from-bed/">Because Sitting up is for Suckers: 70+ Tools, Tips and Hacks to Work from&nbsp;Bed</a></p>
<p>I still miss my&nbsp;laptop!</p>
<p>And I have a pretty nice setup, but can&#8217;t help drooling at this: <a href="http://www.officeorganix.com/Eropod500.htm">the Ergopod 500</a>. I&#8217;m not about to look at the prices,&nbsp;though!</p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/FibrantLiving?a=NZZ8n6DY"><img src="http://feeds.feedburner.com/~f/FibrantLiving?d=43" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/FibrantLiving?a=i6oWcmzc"><img src="http://feeds.feedburner.com/~f/FibrantLiving?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/FibrantLiving?a=glVCtrly"><img src="http://feeds.feedburner.com/~f/FibrantLiving?i=glVCtrly" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/FibrantLiving?a=OoZh6Yvh"><img src="http://feeds.feedburner.com/~f/FibrantLiving?i=OoZh6Yvh" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/FibrantLiving?a=BwGLPy8Y"><img src="http://feeds.feedburner.com/~f/FibrantLiving?d=52" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/FibrantLiving?a=wppnjTet"><img src="http://feeds.feedburner.com/~f/FibrantLiving?d=54" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/FibrantLiving?a=uAy0bFeP"><img src="http://feeds.feedburner.com/~f/FibrantLiving?i=uAy0bFeP" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/FibrantLiving?a=xjfmC0B7"><img src="http://feeds.feedburner.com/~f/FibrantLiving?d=129" border="0"></img></a>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Why Can’t We Think Well When We’re Sick?</title>
		<link>http://feedproxy.google.com/~r/FibrantLiving/~3/5agU0gJPMuU/</link>
		<comments>http://fibrantliving.com/2008/06/12/why-cant-we-think-well-when-were-sick/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 04:19:04 +0000</pubDate>
		<dc:creator>cyn@fibrantliving.com (Cynthia L. Armistead)</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[From the news]]></category>
		<category><![CDATA[CFS/ME]]></category>
		<category><![CDATA[cognitive deficits]]></category>
		<category><![CDATA[cytokines]]></category>
		<category><![CDATA[fevers]]></category>
		<category><![CDATA[infection]]></category>

		<guid isPermaLink="false">http://fibrantliving.com/?p=97</guid>
		<description>This isn&amp;#8217;t specifically about CFS/ME or FMS, but I found it interesting, and I think it makes&amp;#160;sense.
Why Mental Lethargy When&amp;#160;Sick
During an infection, humans typically experience a set of physiological and psychological symptoms, including fever, confusion, decreased motivation, depression and anxiety that are accompanied by a slowing of&amp;#160;movements.
These changes, collectively known as “sickness behavior,” are the [...]</description>
			<content:encoded><![CDATA[<p>This isn&#8217;t specifically about <span class="caps">CFS</span>/<span class="caps">ME</span> or <span class="caps">FMS</span>, but I found it interesting, and I think it makes&nbsp;sense.</p>
<p><a href="http://psychcentral.com/news/2008/06/10/why-mental-lethargy-when-sick/2434.html">Why Mental Lethargy When&nbsp;Sick</a></p>
<blockquote><p>During an infection, humans typically experience a set of physiological and psychological symptoms, including fever, confusion, decreased motivation, depression and anxiety that are accompanied by a slowing of&nbsp;movements.</p>
<p>These changes, collectively known as “sickness behavior,” are the body’s way of conserving energy during illness so that an effective immune response can be launched. This new study helps researchers further understand how cytokines communicate between the immune system and the brain to promote sickness&nbsp;behavior. </p></blockquote>
<p>Since many people with <span class="caps">CFS</span>/<span class="caps">ME</span> have chronic fevers and other symptoms similar to those of infectious illnesses, I have to wonder if the results of this study will be examined with regards to&nbsp;<span class="caps">CFS</span>/<span class="caps">ME</span>.</p><div class="feedflare">
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		<item>
		<title>Abortion is NOT related to FMS!</title>
		<link>http://feedproxy.google.com/~r/FibrantLiving/~3/Oazq1F71DnE/</link>
		<comments>http://fibrantliving.com/2008/06/03/abortion-is-not-related-to-fms/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 03:59:25 +0000</pubDate>
		<dc:creator>cyn@fibrantliving.com (Cynthia L. Armistead)</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[abortion]]></category>
		<category><![CDATA[bigots]]></category>
		<category><![CDATA[hate speech]]></category>

		<guid isPermaLink="false">http://fibrantliving.com/?p=96</guid>
		<description>I detest ignorant bigots. And I absolutely consider the following hate&amp;#160;speech:
So like an HPV diagnosis in someone would almost guarantee that others would know the person&amp;#8217;s potential morals or lack there of, and HIV almost always denotes a gay man, a diagnosis of fibromyalgia could potentially indicate a woman who has aborted a child. Just [...]</description>
			<content:encoded><![CDATA[<p>I detest ignorant bigots. And I absolutely consider the following hate&nbsp;speech:</p>
<blockquote><p><a href="http://glenysluckymama.blogspot.com/2008/06/fibromyalgia-and-abortion-possible-link.html">So like an <span class="caps">HPV</span> diagnosis in someone would almost guarantee that others would know the person&#8217;s potential morals or lack there of, and <span class="caps">HIV</span> almost always denotes a gay man, a diagnosis of fibromyalgia could potentially indicate a woman who has aborted a child. Just a&nbsp;thought.</a></p></blockquote>
<p>Gosh - so all those males who have fibromyalgia were actually born as women, and had abortions before they had sex changes and developed <span class="caps">FMS</span>? Everybody who is <span class="caps">HIV</span>+ because of blood transfusions or other issues is a gay&nbsp;man?</p>
<p>I&#8217;ve never even considered having an abortion. My child certainly hasn&#8217;t had one, and she developed <span class="caps">FMS</span> when she was nine years&nbsp;old! </p>
<p>I did comment at the blogger&#8217;s site, giving her information on all the proof that <span class="caps">FMS</span> does exist and that our pain is real. I don&#8217;t believe she&#8217;ll ever approve the comment, because she doesn&#8217;t care about the truth&thinsp;&#8212;&thinsp;she just wants to spread her nasty&nbsp;propaganda.</p><div class="feedflare">
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	<media:credit role="author">Cynthia L. Armistead</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Fibrant Living is only podcast about living a full, joyful life despite fibromyalgia, chronic fatigue syndrome, or other chronic illnesses.</media:description></channel>
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