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	<title>Fibromyalgia and Exercise</title>
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	<link>http://www.fibromyalgia-and-exercise.zxc.ca</link>
	<description>The Science of Fibromyalgia and Exercise - Fibromyalgia Research Citations</description>
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	<item>
		<title>Healthy Lifestyle Predictors in Fibromyalgia</title>
		<link>http://www.fibromyalgia-and-exercise.zxc.ca/healthy-lifestyle-predictors-in-fibromyalgia/</link>
		<comments>http://www.fibromyalgia-and-exercise.zxc.ca/healthy-lifestyle-predictors-in-fibromyalgia/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:59:55 +0000</pubDate>
		<dc:creator>Docteur</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.fibromyalgia-and-exercise.zxc.ca/healthy-lifestyle-predictors-in-fibromyalgia/</guid>
		<description><![CDATA[<p>Predictors of a health promoting lifestyle in women with fibromyalgia syndrome.
The women in this sample engaged most frequently in health practices in the domains of interpersonal relations and spiritual growth and least frequently in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ncbi.nlm.nih.gov/pubmed/19444712?dopt=Abstract">Predictors of a health promoting lifestyle in women with fibromyalgia syndrome.</a><br />
<blockquote>The women in this sample engaged most frequently in health practices in the domains of interpersonal relations and spiritual growth and least frequently in the domain of physical activity.</p></blockquote>
<p>Psychol Health Med. 2009 May;14(3):343-53.</p>
<p></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fibromyalgia-and-exercise.zxc.ca/lifestyle-changes-and-fibromyalgia/" rel="bookmark" class="crp_title">Lifestyle Changes and Fibromyalgia</a></li><li><a href="http://www.fibromyalgia-and-exercise.zxc.ca/whole-body-vibration-exercise-in-women-with-fibromyalgia/" rel="bookmark" class="crp_title">Whole-body vibration exercise in women with fibromyalgia</a></li><li><a href="http://www.fibromyalgia-and-exercise.zxc.ca/exercise-clears-fibrofog/" rel="bookmark" class="crp_title">Exercise Clears Fibrofog</a></li><li><a href="http://www.fibromyalgia-and-exercise.zxc.ca/physical-fitness-in-postmenopausal-women-with-fibromyalgia/" rel="bookmark" class="crp_title">Physical fitness in postmenopausal women with fibromyalgia</a></li><li><a href="http://www.fibromyalgia-and-exercise.zxc.ca/diagnosing-and-treating-fibromyalgia/" rel="bookmark" class="crp_title">Diagnosing and treating fibromyalgia</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Fast Facts: What Is Fibromyalgia?</title>
		<link>http://www.fibromyalgia-and-exercise.zxc.ca/fast-facts-what-is-fibromyalgia/</link>
		<comments>http://www.fibromyalgia-and-exercise.zxc.ca/fast-facts-what-is-fibromyalgia/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:11:15 +0000</pubDate>
		<dc:creator>Docteur</dc:creator>
				<category><![CDATA[Website]]></category>
		<category><![CDATA[Fast Facts]]></category>
		<category><![CDATA[What Is Fibromyalgia?]]></category>

		<guid isPermaLink="false">http://www.fibromyalgia-and-exercise.zxc.ca/?p=198</guid>
		<description><![CDATA[<p style="text-align: center;">Fibromyalgia Information from NIAMS</p>
<p style="text-align: center;">Fast Facts: An Easy-to-Read Series of Publications for the Public.</p>
What Is Fibromyalgia?
<p>Fibromyalgia is a disorder that causes muscle pain and fatigue (feeling tired). People with fibromyalgia have “tender [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Fibromyalgia Information from NIAMS</p>
<p style="text-align: center;">Fast Facts: An Easy-to-Read Series of Publications for the Public.</p>
<h4><strong>What Is Fibromyalgia?</strong></h4>
<p>Fibromyalgia is a disorder that causes muscle pain and fatigue (feeling tired). People with fibromyalgia have “tender points” on the body. Tender points are specific places on the neck, shoulders, back, hips, arms, and legs. These points hurt when pressure is put on them.</p>
<p>People with fibromyalgia may also have other symptoms, such as:</p>
<ul>
<li> Trouble sleeping</li>
<li> Morning stiffness</li>
<li> Headaches</li>
<li> Painful menstrual periods</li>
<li> Tingling or numbness in hands and feet</li>
<li> Problems with thinking and memory (sometimes called “fibro fog”).</li>
</ul>
<p>The causes of fibromyalgia are unknown. There may be a number of factors involved. Fibromyalgia has been linked to:</p>
<ul>
<li> Stressful or traumatic events, such as car accidents</li>
<li> Repetitive injuries</li>
<li> Illness</li>
<li> Certain diseases.</li>
</ul>
<p>Fibromyalgia can also occur on its own. <span id="more-198"></span></p>
<p>Some scientists think that a gene or genes might be involved in fibromyalgia. The genes could make a person react strongly to things that other people would not find painful.</p>
<p><strong>Who Is Affected by Fibromyalgia?</strong></p>
<p>Scientists estimate that fibromyalgia affects 5 million Americans 18 or older. Between 80 and 90 percent of people diagnosed with fibromyalgia are women. However, men and children also can have the disorder. Most people are diagnosed during middle age.</p>
<p>People with certain other diseases may be more likely to have fibromyalgia. These diseases include:</p>
<ul>
<li>Rheumatoid arthritis</li>
<li>Systemic lupus erythematosus (commonly called lupus)</li>
<li>Ankylosing spondylitis (spinal arthritis).</li>
</ul>
<p>Women who have a family member with fibromyalgia may be more likely to have fibromyalgia themselves.</p>
<p><strong>How Is Fibromyalgia Treated?</strong></p>
<p>Fibromyalgia can be hard to treat. It&#8217;s important to find a doctor who is familiar with the disorder and its treatment. Many family physicians, general internists, or rheumatologists can treat fibromyalgia. Rheumatologists are doctors who specialize in arthritis and other conditions that affect the joints or soft tissues.</p>
<p>Fibromyalgia treatment often requires a team approach. The team may include your doctor, a physical therapist, and possibly other health care providers. A pain or rheumatology clinic can be a good place to get treatment.</p>
<p><strong>What Can I Do to Try to Feel Better?</strong></p>
<p>There are many things you can do to feel better, including:</p>
<p>* Taking medicines as prescribed<br />
* Getting enough sleep<br />
* Exercising<br />
* Eating well<br />
* Making work changes if necessary.</p>
<p><strong>What Research Is Being Done on Fibromyalgia?</strong></p>
<p>The NIAMS sponsors research to help understand fibromyalgia and find better ways to diagnose, treat, and prevent it. Researchers are studying:</p>
<p>* Why people with fibromyalgia have increased sensitivity to pain.<br />
* Medicines and behavioral treatments.<br />
* Whether there is a gene or genes that make a person more likely to have fibromyalgia.<br />
* The use of imaging methods, such as magnetic resonate imaging (MRI), to better understand fibromyalgia.<br />
* Inflammation in the body and its relationship to fibromyalgia.<br />
* Nondrug therapies to help reduce pain.<br />
* Methods to improve sleep in people with fibromyalgia.</p>
<p><strong>For More Information About Fibromyalgia and Other Related Conditions:</strong></p>
<p>National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)</p>
<p>Website: <a href="http://www.niams.nih.gov">http://www.niams.nih.gov</a></p>
<p style="text-align: right;">Sticky Post.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lifestyle Changes and Fibromyalgia</title>
		<link>http://www.fibromyalgia-and-exercise.zxc.ca/lifestyle-changes-and-fibromyalgia/</link>
		<comments>http://www.fibromyalgia-and-exercise.zxc.ca/lifestyle-changes-and-fibromyalgia/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:17:06 +0000</pubDate>
		<dc:creator>Docteur</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Aerobic exercise]]></category>

		<guid isPermaLink="false">http://www.fibromyalgia-and-exercise.zxc.ca/lifestyle-changes-and-fibromyalgia/</guid>
		<description><![CDATA[<p>Fibromyalgia: Presentation and management with a focus on pharmacological treatment.</p>
<p>&#8220;Lifestyle changes, including pacing of activities and aerobic exercise, are very important in managing fibromyalgia symptoms. Emotional and behavioural therapy can also be helpful.&#8221;</p>
<p>
Pain Res Manag. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ncbi.nlm.nih.gov/pubmed/19225604?dopt=Abstract">Fibromyalgia: Presentation and management with a focus on pharmacological treatment.</a></p>
<blockquote><p>&#8220;Lifestyle changes, including pacing of activities and aerobic exercise, are very important in managing fibromyalgia symptoms. Emotional and behavioural therapy can also be helpful.&#8221;</p></blockquote>
<p>
<div align="left">Pain Res Manag. 2009 November/December;13(6):477-483.</div>
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		</item>
		<item>
		<title>Diagnosing and treating fibromyalgia</title>
		<link>http://www.fibromyalgia-and-exercise.zxc.ca/diagnosing-and-treating-fibromyalgia/</link>
		<comments>http://www.fibromyalgia-and-exercise.zxc.ca/diagnosing-and-treating-fibromyalgia/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 17:35:34 +0000</pubDate>
		<dc:creator>Docteur</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[neurosensory disorder]]></category>

		<guid isPermaLink="false">http://www.fibromyalgia-and-exercise.zxc.ca/diagnosing-and-treating-fibromyalgia/</guid>
		<description><![CDATA[<p>Diagnosing and treating fibromyalgia.</p>
<p>Individuals frequently see multiple providers before finding an answer about their condition; diagnosis is often a process of elimination. Etiology is unknown, but studies suggest fibromyalgia is a centrally mediated neurosensory disorder.</p>
<p>Consult [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ncbi.nlm.nih.gov/pubmed/19689173?dopt=Abstract">Diagnosing and treating fibromyalgia</a>.</p>
<blockquote><p>Individuals frequently see multiple providers before finding an answer about their condition; diagnosis is often a process of elimination. Etiology is unknown, but studies suggest fibromyalgia is a centrally mediated neurosensory disorder.</p></blockquote>
<p>Consult Pharm. 2009 Aug;24(8):572-89.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recreational Exercise in Rheumatic Diseases and Fibromyalgia</title>
		<link>http://www.fibromyalgia-and-exercise.zxc.ca/recreational-exercise-in-rheumatic-diseases-and-fibromyalgia/</link>
		<comments>http://www.fibromyalgia-and-exercise.zxc.ca/recreational-exercise-in-rheumatic-diseases-and-fibromyalgia/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 01:45:22 +0000</pubDate>
		<dc:creator>Docteur</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fibromyalgia-and-exercise.zxc.ca/recreational-exercise-in-rheumatic-diseases-and-fibromyalgia/</guid>
		<description><![CDATA[<p>Recreational Exercise in Rheumatic Diseases.
The purpose of this study was to evaluate changes in health-related quality of life after eight to twelve months of recreational exercise in patients with rheumatic diseases (inflammatory joint disease, osteoarthritis, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ncbi.nlm.nih.gov/pubmed/19685415?dopt=Abstract">Recreational Exercise in Rheumatic Diseases</a>.<br />
<blockquote>The purpose of this study was to evaluate changes in health-related quality of life after eight to twelve months of recreational exercise in patients with rheumatic diseases (inflammatory joint disease, osteoarthritis, fibromyalgia and other generalized pain syndromes), and to determine whether patient (age, sex, diagnosis) and exercise characteristics (follow-up time, type of activity, frequency of participation) are related to health-related quality of life change.</p></blockquote>
<p>Int J Sports Med. 2009 Aug 14.</p>
<p></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Decreased muscle strength in fibromyalgia</title>
		<link>http://www.fibromyalgia-and-exercise.zxc.ca/decreased-muscle-strength-in-fibromyalgia/</link>
		<comments>http://www.fibromyalgia-and-exercise.zxc.ca/decreased-muscle-strength-in-fibromyalgia/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 22:37:40 +0000</pubDate>
		<dc:creator>Docteur</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Muscle strength]]></category>

		<guid isPermaLink="false">http://www.fibromyalgia-and-exercise.zxc.ca/decreased-muscle-strength-in-fibromyalgia/</guid>
		<description><![CDATA[<p>Relationships between the fibromyalgia impact questionnaire, tender point count, and muscle strength in female patients with fibromyalgia: a cohort study.
Significantly reduced knee muscle strength was found in more than half of the patients. Patients with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ncbi.nlm.nih.gov/pubmed/19479709?dopt=Abstract">Relationships between the fibromyalgia impact questionnaire, tender point count, and muscle strength in female patients with fibromyalgia: a cohort study</a>.<br />
<blockquote><a>Significantly reduced knee muscle strength was found in more than half of the patients. Patients with subnormal muscle strength were not more symptomatic or tender than patients with normal muscle strength.</a></p></blockquote>
<p>Arthritis Rheum. 2009 Jun 15;61(6):732-9.</p>
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		</item>
		<item>
		<title>Exercise interventions in fibromyalgia</title>
		<link>http://www.fibromyalgia-and-exercise.zxc.ca/exercise-interventions-in-fibromyalgia/</link>
		<comments>http://www.fibromyalgia-and-exercise.zxc.ca/exercise-interventions-in-fibromyalgia/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 20:02:38 +0000</pubDate>
		<dc:creator>Docteur</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fibromyalgia-and-exercise.zxc.ca/exercise-interventions-in-fibromyalgia/</guid>
		<description><![CDATA[<p>Exercise interventions in fibromyalgia: clinical applications from the evidence.</p>
<p>This article summarizes physiologic obstacles to exercise and reviews exercise interventions in fibromyalgia.</p>
<p>Rheum Dis Clin North Am. 2009 May;35(2):373-91.</p>
Related Posts:Perpetuating factors and therapy for chronic fatigue syndrome [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ncbi.nlm.nih.gov/pubmed/19647149?dopt=Abstract">Exercise interventions in fibromyalgia: clinical applications from the evidence</a>.</p>
<blockquote><p>This article summarizes physiologic obstacles to exercise and reviews exercise interventions in fibromyalgia.</p></blockquote>
<p>Rheum Dis Clin North Am. 2009 May;35(2):373-91.</p>
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