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	<title>The Vale Tudo Blog - www.valetudo.com</title>
	<link>http://www.valetudo.com</link>
	<description>A resource for people wanting to learn more about Mixed Martial Arts, MMA, NHB, vale tudo, jiu jitsu, BJJ, grappling, boxing, kickboxing, muay thai, ultimate fighting and wrestling.</description>
	<pubDate>Mon, 25 May 2009 05:32:03 +0000</pubDate>
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		<title>Anderson Silva, Randy Couture MMA Action Figures by Round5 MMA</title>
		<link>http://www.valetudo.com/?p=194</link>
		<comments>http://www.valetudo.com/?p=194#comments</comments>
		<pubDate>Mon, 25 May 2009 05:32:03 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
		<guid isPermaLink="false">http://www.valetudo.com/?p=194</guid>
		
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		<description>As a longtime fan of MMA, I am always interested in how the sport has evolved outside of the cage.  Now with the sport hitting the mainstream market with a prime demographic of 13-35 year olds, you...&lt;br/&gt;
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		<title>NEW Energy Drink!!! Oh wait, it’s just chocolate milk…</title>
		<link>http://www.valetudo.com/?p=193</link>
		<comments>http://www.valetudo.com/?p=193#comments</comments>
		<pubDate>Sun, 23 Nov 2008 10:07:18 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
		<guid isPermaLink="false">http://www.valetudo.com/?p=193</guid>
		
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		<description>From Yahoo MMA

Q. Doc, are there any supplements that you would recommend? (from Anonymous) 
Despite my better judgment, I will try again with this topic. 
I’ll offer one (there may be others) that...&lt;br/&gt;
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		<title>Henry Cejudo – 2008 Olympic Gold Medalist - Wrestling Clinic</title>
		<link>http://www.valetudo.com/?p=192</link>
		<comments>http://www.valetudo.com/?p=192#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:26:30 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>Training</category>
	<category>Schools/Trainers</category>
	<category>Events and Shows</category>
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		<description>From MassWrestling.com
Henry Cejudo – 2008 Olympic Gold Medalist
MA USA Wrestling Presents:
“Legends of the Fall Wrestling Clinic”
4x H.S. State Champion ● 2x Pan American Champion ● 2x National...&lt;br/&gt;
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		<item>
		<title>Forrest Griffin’s Extreme Workout from Men’s Fitness</title>
		<link>http://www.valetudo.com/?p=191</link>
		<comments>http://www.valetudo.com/?p=191#comments</comments>
		<pubDate>Sat, 11 Oct 2008 06:51:09 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
		<guid isPermaLink="false">http://www.valetudo.com/?p=191</guid>
		
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		<description>From Men&amp;#8217;s Fitness
&amp;#8220;Many mixed martial arts experts doubted Forrest Griffin&amp;#8217;s chances at UFC 86, but all agreed that he would not be outworked. In a sport filled with gym rats, no...&lt;br/&gt;
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		<title>Tito Ortiz Seminar - Throwdown Training Center San Diego - Sept. 5</title>
		<link>http://www.valetudo.com/?p=190</link>
		<comments>http://www.valetudo.com/?p=190#comments</comments>
		<pubDate>Wed, 03 Sep 2008 05:18:08 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
	<category>Stand-Up Fighting</category>
	<category>Submissions/Tap-outs</category>
	<category>Training</category>
	<category>Schools/Trainers</category>
	<category>Events and Shows</category>
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		<description>from Throwdown Elite Training Center - San Diego:
&amp;#8220;That&amp;#8217;s right everyone, the &amp;#8220;Huntington Beach Bad Boy,&amp;#8221; and former UFC Champion Tito Ortiz will display his talents right...&lt;br/&gt;
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		<item>
		<title>Military.com Fitness Center</title>
		<link>http://www.valetudo.com/?p=189</link>
		<comments>http://www.valetudo.com/?p=189#comments</comments>
		<pubDate>Sat, 02 Aug 2008 22:09:16 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
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		<description>A lot of great tips on Military.com&amp;#8217;s Fitness page.  A lot of  cool fitness programs to choose from:

Preparing for Army Ranger School
Fitness for Beginners
Combat Conditioning and Self...&lt;br/&gt;
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		<item>
		<title>Beast Skills - Bodyweight strength training and gymnastics</title>
		<link>http://www.valetudo.com/?p=188</link>
		<comments>http://www.valetudo.com/?p=188#comments</comments>
		<pubDate>Thu, 24 Jul 2008 06:44:09 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://www.valetudo.com/?p=188</guid>
		
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		<description>http://www.beastskills.com/tutorials.htm
READ: ATTEMPT THESE SKILLS AT YOUR OWN RISK!!
Well at least that&amp;#8217;s what the website says&amp;#8230;
The guy was a former gymnast who details how to do...&lt;br/&gt;
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		<title>TUF Winner bio:  Amir Sadollah</title>
		<link>http://www.valetudo.com/?p=187</link>
		<comments>http://www.valetudo.com/?p=187#comments</comments>
		<pubDate>Mon, 23 Jun 2008 06:23:10 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
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		<description>from Wikipedia:
&amp;#8220;Amir Sadollah was born in Brooklyn, New York but raised in Richmond, Virginia. Following his graduation from J.R. Tucker High School he attended Jay Sargeant Reynolds Community...&lt;br/&gt;
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		<title>TRX Hamstring Training for Combat Athletes</title>
		<link>http://www.valetudo.com/?p=186</link>
		<comments>http://www.valetudo.com/?p=186#comments</comments>
		<pubDate>Sun, 15 Jun 2008 23:26:58 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
		<guid isPermaLink="false">http://www.valetudo.com/?p=186</guid>
		
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		<description>from Combat-Sports-Conditioning.com  &amp;#8220;Strong and injury resistent hamstrings are essential for combat sports performance and conditioning. However, hamstrings are often a neglected area in most...&lt;br/&gt;
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		<title>Bruce Lee’s Top 7 for Getting Your Life in Shape</title>
		<link>http://www.valetudo.com/?p=185</link>
		<comments>http://www.valetudo.com/?p=185#comments</comments>
		<pubDate>Fri, 16 May 2008 06:48:54 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
		
	<category>MMA &amp; Vale Tudo &amp; NHB</category>
	<category>Training</category>
	<category>Schools/Trainers</category>
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		<description>“As you think, so shall you become.”
“It’s not the daily increase but daily decrease. Hack away at the unessential.”
“If you spend too much time thinking about a thing, you’ll never get it...&lt;br/&gt;
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