FigureBikini.com

Get Real

2012-02-29T20:27:00.027-08:00

I recently released an article that discussed the potential politics associated with an athlete - any athlete - whose been on magazine covers and won local shows. My argument didn't rely on any specific situations or examples of politics, it merely noted that there was at least the likelihood of their being political factors when such a competitor competed against unknowns.

Jamey Peters

In a separate instance, I did discuss the local favorite to win, and I did cite the fact she was on the cover of the local exercise magazine and I did cite that she won a show in 2011. I praised her hard work in the gym, I recognized her good genetics, but I also made the point that I didn't think she was on the level of an Ashley Lemmons or Jamey Peters - two women that are nationally-ranked amateur stars in Figure, almost certain to earn IFBB Pro Cards.

More - Jamey Peters

The fact of the matter is I didn't comment on the subject's personality or any interactions we may or may not have had - I simply assessed her physique like I would any other man or woman on my sites; however, since she got word, two women on her Team have all but cut ties with me and one has said she does not want to appear on anymore videos. Why? Because I made a simple observation that one of their colleagues was dangerous at local shows, worked hard in the gym, had great genetics but as of now was stil not at the level of an Ashley Lemmons or Jamey Peters -- for that simple comparison I get al this fallout? Are you friggin serious right now?

Top Ranked NPC Figure Star, Ashley Lemmons
Fahrenheit Nutrition Athlete

Being compared to someone of the level of Ashley Lemmons is a big deal! You're talkin about a woman that's virtually guaranteed to go pro, and once at that level - she's likely to be a top contender at the Olympia (she's that friggin talented). I was totally stoked when Ashley landed her sponsorship with Fahrenheit Nutrition - a company I am also working with. This ad was run in the national press, primarily in Oxygen Magazine. It's great to win local shows and land covers on free, local-circulation magazines dropped off at the grocery store, but what's the big deal in conceding you're not YET in the big time but one day your time will come to? Why is a little humility so much to ask for? Ashley didn't wake up on day and expect all this - she paid her dues and she continues to do so.

This is why I shouldn't have even bothered covering Figure at the local level. I'll be rooting for a couple friends in the bodybuilding division, as well as a friend in Men's Physique, but I don't think I'll have much more to say on anything else at the 2012 NPC Lansing Grand Prix (March 31, 2012). I am used to working with girls from Team Bombshell, Tanji Johnson's Save Fitness, Ingrid Romero's Team Edge, I'm not used to having to walk on egg shells when it comes to analyzing physiques.

What kind of website would this be, would of any my pages be, if I couldn't critique physiques and accurately assess them? Why was I reported to Facebook? Why are people leaving my Site/Channel? If they want to leave - they can leave. Am I losing my champions? The women actually pushing the sport to the limit? NO. I'm losing my foothold in the Competiive World of LANSING, MI -- THE MECCA OF... UM...OF...LANSING!

FigureBikini.com is a site that's growing with connections throughout the industry, loyal friends that have gone out of their way to help make this humble little page into something really cool. Just who do you think you're going to silence? You think you're going silence FigureBikini.com or StrengthAddicts.com? You better think again. This isn't even free speech, this is just engaging in the sport! There was NOTHING malicious published, all that was stated was an honest, educated opinion between a good physique and a great one - not everyone is the best, and those of you that compete and those of us that celebrate your sacrifices - we all know that these divisions crown a select few AS THE BEST. But I digress; I've been so utterly redunant already, but I'm just PERPLEXED BY THE RIDICULOUSNESS OF THIS WHOLE ORDEAL.

If this isn't politics then I don't know what the heck is. Needless to say, I wish everyone luck and I think everyone that works hard is deserving for credit and coverage - but when you dominate a local show and rank over a dozen spots below the person you're compared to in a national class - yes you're not going to said to be as good. Ashley Lemmons nearly won the division, it's NOT an insult to say you're not yet at her level. I'm not saying you can never be there, I'm just saying you're no there yet. The fact someone would have such thin skin is utterly ridiculous. But what would be even more ridiculous would be for me to bow down to bullshit facebook complaints and lose all sense of objectivity. I owe my readers - HONESTY - and so long as I'm in the driver seat, I'm drivin with my eyes wide open.

So in recap, Get Real. Back to normally scheduled happiness and figure/bikini blogging tomorrow. In about ten hours we'll have an amazing feature with Kerri Baker!!!

In closing.... scroll down right below our good friend Tracey's photo on the right panel to a feature called "Webstat Motigo"....click on that little box. What you'll see is a map of the world,and then you'll see that map LIGHT UP. When I speak - I reach people. If I wasn't ALLOWED or if I wasn't ABLE to be HONEST... all the little heat impressions on that map would cease to light up as they so beautifully do every single day - from Lansing to Beijing to Cape Town to Syndey to Federal Way, WA.

Kaeli Rivera - Eyes on the Emerald Cup

2012-02-29T06:48:00.005-08:00

Name: Kaeli Rivera
Age: 21
Ht: 5'4"
Contest Weight: 113 lbs
Regular Weight: 120 lbs
Hometown: Maple Valley, WA
"I've played sports and been active my whole life, but after I graduated high school and went to UW, I no longer belonged to a team. I would still go for runs or go down to the gym, but one day my boyfriend got me to start lifting weights with him. I didn't really take it seriously though until my cousin asked if I wanted to come watch her compete in figure at the Emerald Cup... the only problem was, I was only 20 years old and the only way I could get in to watch her (since it was at a casino) was to compete too! I haven't looked back since! I joined Tanji Johnson's Save Fitness team and started training and eating like a competitor and soon enough, I was on stage myself and ended up placing first in my class in my first show. And from that point on, I knew I was hooked.
I am currently training for the Emerald Cup again this year and I absolutely love my diet and training programs. I have a lot of variety in my diet which makes it that much easier to stick to and I never feel like I'm being deprived of any food groups. Right now I'm eating a lot of lean proteins and protein shakes with some clean carbs in the morning and after my workouts. I'm not a huge fan of veggies so I'm pretty happy that I don't have a TON of those right now too ;). I also just started a training program that was created by Mike Davies (I also use him for my diet plans) and so far they've been kicking my bootay... literally! It involves a lot more plyometric work than what I was doing on my own so I can definitely tell that I'm getting a good workout in because I always finish drenched in sweat! I love his workouts because you work hard while your training but you don't have to spend hours upon hours in the gym to feel like you're making progress. I love efficient workouts.
I'd like to give a special shout out to my coach and team Tanji Johnson's Save Fitness for teaching me pretty much everything I know now, my parents for being so supportive even though sometimes they have no idea what's going on, my boyfriend for being one of my biggest cheerleaders and always keeping me on track, Mike Davies for his amazing diets and training programs, and all of my friends (and roommates) who get to deal with me while I'm training and still love me just the same!
I'm getting so excited for my next show (Emerald Cup 2012) and can't wait to see what the future holds after that. I'd love to earn my Pro Card some day and become an IFBB Bikini Pro, so we'll see where this journey takes me!" :)

Kaeli Rivera

Editor's NoteLet me start out by saying this - Kaeli is hot! And there's nothing wrong with saying that. She's hot because she's beautiful; she's hot because she's on the rise; she's hot because she's got the great team; she's hot because she's going to do battle at the Emerald Cup, keep the fire burning, and go pro. I said the same thing about Narmin Assria from the very first contest photos I saw. Some girls don't stayin the in the Amateur ranks for long, others do (no knock on their phsyique, more on their strategy than anything else).

I think it's very realistic to aim high, but you can't start the year out saying you'll win at Nationals or the USA's - I mean, you could, but it's so much more plausible to give it your all and take a regional title, that's highly respected (as is the Emerald Cup). Winning your class here - or even better, taking the show, will give you the kind of hype that money just can't buy. You win at the EC's, the Junior USA's or the Junior Nationals, and you have real momentum going into the Pro Qualifier - momentum that's undeniable. It slso shows the regional circuit a great level of respect. To prep a whole year to win their title, goes a long way in terms of PR.

I also love the fact that Kaeli joined up with Mike Davies and Save Fitness. Physique sports are misleading in a way. To the novice, it would seem it's all about the person - the individual. It would seem the individual lifts the weight, eats the food, and builds the muscle - without need for a team, but therein lies the danger.

If you want to be a top ranked amateur or a pro athlete, you can't do it alone. Anything's possible, sure, but don't bank on it. You may think this is a sport of 1, but you don't see too many of those U.S. Army (Army of 1 commericals on tv anymore do you?).

There's nothing wrong with individuality. In fact, strive to be differnt, go get a pencil and paper and draw a picture - hang it on your fridge (there! you're an individual). But if you want to win big shows and be the best, you need train with the best and you to take advice from the best. Kaeli is keen to this, and this is why I know, she'll succeed.

She'll put in the hard work and her God-given genetics will certainly play a huge role, but she'll also sacrifice and pay her way to ensure she gets access to the very best the industry has to offer - Save Fitness & the guidance of Mike Davies.

Love 'n Steel

2012-02-26T21:40:00.012-08:00

Imagine walking into the gym, down a busy row of store fronts, or just looking up from you empty matini glass - and there she is - your other half. She looks so amazing in this light; she's got long blonde hair, perfect lips, a certain glow all around her, what a pretty smile.. but wait...she's also got guns (arms!), legs (long 'n strong), and she walks with a certain confidence about her - she's 100% feminine, but she's not June Cleaver, she's more like Wonder Woman!

But this is prolly just a phase - this weightlifting thing - will pass. Many men and women who date weight-lifting enthusiasts just don't get it -- it's as much the men dating fit women, as it is average women dating fit guys. And if training isn't viewed as a fad, it may very well be viewed with contempt - and even jealousy. Some [non-training] significant others may feel intimidated to the point they'll make you choose - 'it's me or the gym!'

But enough of what I think. I wanted to know what the champions felt; I wanted to know what they've experienced - in the dating world.

"The gym and being healthy was NOT a big part of my life at all before I met my husband four years ago. He had a much healthier lifestyle when I met him than I did, so when I decided to make health and fitness a major part of my life a little over a year ago, it made it a lot easier because he was very supportive. He has consistently supported me in my fitness journey and rigorous diet/training routine that I have as a competitor. Although he doesn't compete, he closely follows my program (with modifications of course) which makes it sooo much easier for me to stay on track! I have been very lucky to have a spouse who pushes me to be the best version of myself. I do know some women whose significant others are not supportive of their fitness goals, which I know must make it difficult to keep going. If someone you are with is trying to hold you back from bettering yourself, I would seriously consider if it is a healthy relationship. I think women who are interested in competing should be up front about it with the person they are dating/considering dating because it can definitely cause tension if both people are not on the same page!"
Sally Lunsford
NPC Star
(here is a pic of me and husband, Michael)
"When you are single, like me, dating can be very difficult. Finding someone who shares the same passion as you do for working out and eating healthy, can be hard; but my advice would be to not give up what you love and enjoy doing for another person. It might take some time, but to be truly happy with someone, you need to do whatever makes you happy."
Tiffany Reffner
NPC Star
"Fitness has always been a part of my life so it's no surprise that I met my husband at the gym. I'm blessed to have such a supportive partner who will do anything for me. When he and I started dating I told him, there are two things with which i will not let him interfere. My God and my gym and he has been supportive since day one. My advice for single ladies is to be up front about your passion and love for fitness. It's better to find out early on if a man is going to have a problem with your training schedule or your eating habits. Never change for a man. Do what you love and look around while you're doing that...there will likely be plenty of men that share your passion and will support your goals."
Janessa Mitchell
NPC Star
"Fitness has been the biggest part of my life since I was 19. Therefore, it has always been understood how important my own fitness & nutrition are to me to everyone I surround myself with.
If one should date a fellow competitor, there is a great support system from day one to the day you walk on stage. You can lift and do cardio together, and you form a bond that is really special because what you're training for is really special to both of you. However, if one has a bad day and their day is affected, usually yours is too. You simply have to calm that person down and get them back on track. It can be stressful, but only you can decide if it's worth the stress or not. Let's face it--all competitors get cranky towards the end of the show prep, so beware during those last final days! You'll find there are pros and cons of dating another competitor who loves you and wants to see you succeed just as much as themselves, you just have to find a good one!
Then there are those you'll date who don't compete and do not know what it takes to get into that top shape to grace the stage. They truly admire the hard work you put in to look the way you do, and view it as an attractive quality. They see you as a strong, driven individual.
Fitness and nutrition are not just something to do, they are a way of life. My advice would be to integrate time spent together in the gym. Try to help your significant other who could use some tips on form or gaining/losing some pounds. You have to be attracted to who you're dating right? And of course you're concerned about bettering their health because you care about them!
At the end of the day, it shouldn't matter what fitness/nutrition level your significant other is on, it's about the love you share for each other. Try to remember the qualities which you adore about each other, breathe deeply when you're frustrated, communicate, and try to be understanding should silly issues arise. They will understand you're feeling a little deprived and moody as the show gets closer. Your significant other will be your biggest cheerleader,so welcome their support and address the fact how good it makes you feel that they truly care."
Laura Ridings
NPC Star
"My feedback on your post about dating - When I decided to make fitness and competing in NPC bikini competitions a full time lifestyle last year, I assumed dating wouldn’t be an option for me. I was single and living in Seattle at the time, so I had all the time in the world to devote to training, food prep, and myself. I poured my heart and soul into my new lifestyle and embraced it, but honestly felt if I tried to date AND be committed to my rigorous training, I would be thrown off balance and destroy all my fitness goals. I avoided dating like the plague out of sheer fear that I’d lose sight of my goals. Over time I started moving forward with my goals, but was admittedly lonely.

When I joined Team Bombshell I September of 2011, I had the opportunity to attend a fitness camp in Daytona Beach, FL and meet dozens of other women who compete – AND maintain healthy relationships. Could it be? You can compete AND be in a relationship? I spent a lot of time asking these amazing women all kinds of questions and the biggest trend I noticed was one thing – INVOLVE your partner. Make him feel important. Pay attention to him. Appreciate him! It’s hard when we’re so focused on ourselves and our training to remember someone else and their needs. With that in mind, I opened myself up to dating again and actually met a great guy who really supports my lifestyle.
I’ve found success in involving him in food prep (he’s great on the grill!), and working out together has also been a great way to keep myself feeling on target. He’ll attend his first NPC show in March with me – and while it’s nice to have someone around to tan my back, it’s even better to have love and support in the audience. While my lifestyle can be a little hard to take at times, I’ve found a lot of success in remembering SHOW my appreciation for him, do little things for HIM to make his life easier, and never stop being grateful all the love and support he gives me. It can work, you just have to be open with each other about your needs right out of the gate and communicate when you feel things heading south."
Kerri Baker
NPC Star

Marilena EchoHawk Speaks!

"The show was the FIRST ever IFBB PRO Women's Physique show! The Desert Muscle Classic held in Mesa Arizona; the Promoter was Stryker. I Placed 2nd place! My Tan was done by Liquid Sun Rays, Posing /diet was done by my trainer/coach Allen Watkins.
The contest prep was a little more intesnse this show, due to it being my first PRO show and also the new division WOmens Physique. We really were not sure if the judging was going to go on the harder/leaner/more muscular side, or a little softer. so I had to put all my trust (which I always do) in my trainer Allen Watkins. All the girls in the competition came ready to battle and all had great physiques, some were a little more ripped, softer but muscular, leaner but muscular, but OVERALL THEY ALL looked amazing.. The great thing about this show was every single female on that stage was cheering for one another, the camaraderie was like I've never seen before. Being on a pro stage and sharing it with that select group of women is definitely always going to be a good memory, and I made some good new friends out of it!
ALways a special thanks to my daughter, Brooklyn, for being one of my best supporters, and always my family, friends, and all my employees at work for understanding the crazy dieting lol..."
Marilena EchoHawk
IFBB Women's Physique Pro

Marilena Starts The Year Out Right!

2012-02-25T20:39:00.007-08:00

Editor's Note

Ok, so I was supposed to wait until tomorrow and text Marilena in case she forgot to give me a quote, but I just couldn't contain myself. The photos from the 2012 IFBB Desert Muscle Classic are just jaw-dropping; this physique is going to do serious battle in the shows to come! But aside from her flawless physique, this is a woman that truly loves her fans and gives FANSITES the same level of care and commitment that athletes give to the magazines and supplement companies -- and that says a lot about the caliber of person you're dealing with. Marilena EchoHawk is a champion on and off the stage; she is a true ambassador for Women's Physique, and this placing (I believe) puts her name in the hat for the International and the Olympia.

Expect a full story tomorrow night with The Champ! I'll be publishing our regularly scheduled entry later tonight, but again... I just couldn't pass up the opporutnity to tell everyone how proud I am of Marilena EchoHawk. Her name, again, is Marilena EchoHawk. You'll be hearing a lot about Marilena EchoHawk in 2012! Congrats!!!!

And as usual big thanks to RxMuscle.com - the #1 Source for Contest Coverage on the Net! Dave Palumbo is one of my all-time heroes, and he's nice enough to let use RxMuscle images on FigureBikini.com!

New Covers and Yummy Protein Bars

2012-02-23T23:34:00.003-08:00

NPC Star, Janessa Mitchel will be the new face of FigureBikini.com on Facebook. She will be on the cover for what's left of this month + the entire month of March. Janessa is only the third lady to be on the cover, with Ruthie Harrison being first, followed by Abby Clark.

NPC Teen Champion, Miriam Looney, will be on the cover of FigureBikini.com on Twitter. She will be on the cover for the remainder of the month + the entire month of March. Thanks to last month's cover, NPC Star Hunnika Rodriguez.

If you haven't "liked" or "followed" our pages, please do so! You'll really help us get the word out!

Darielle Gaines is a top level NPC Bikini Star. Aaron Singerman is the host of Access Bodybuilding on RxMuscle.com. They are both sponsored by Robert DiMaggio's IronMagLabs!

Creepy Situations

2012-02-22T21:51:00.000-08:00

Bodybuilding and physique sports may not be in the mainstream, but you wouldn't know that by talking to the fans. Whether its buying magazines, supplements, website memberships, t-shirts, or simply going to bat for the stars on blogs, message boards, or even on facebook, the fans pull all the stops for the athtletes they look up to most. But some fans go a little too far. And some athletes either run for the hills - or - they capitalize on the sludge.

For many years, Women's Bodybuilding, was considered to be dying on the vine. Industry insiders did their best to ignore the Division, meanwhile the sport's talking heads (most notably Bob Cicherillo) took cheap shots at the sport and its economic viability. Nonetheless, no matter how tough times were, some Women Bodybuilders were still making the big bucks. If you're not familiar with Lift & Carry, Wrestling for Hire, or raunchy paid website features, any ole google search will educate you on the matter. Other women, like IFBB Pro Cathy LeFrancois, refused to degrade themselves. They kept marketing themselves, got kickass sponsors like Gaspari Nutrition, kept competing, and kept living in the sport they loved so much.

But just because the ladies don't welcome - or appreciate - the comments, some fans just keep dishing out the unwanted comments and behavior.

It's no shocker that out of half a dozen champions I polled, only one brave woman participated in this article. Let's see what she had to say!

"As a woman that ventures beyond the cardio row and group classes at the gym and regularly weight trains, I hear a lot of stupid comments from men. Perhaps men are unprepared to interact with females in a male dominated atmosphere making them appear ignorant. Or maybe they really are as dumb as they come across (I hope for their sake that this isn’t the case).
For example, once a man tapped me on the shoulder, mid-set (PLEASE DON’T EVER DO THIS!), while I was doing curls to ask me “Are you curling twenty pounds?” I finished my set and simply said “Yes”, although what I really wanted to say was – Does the dumbbell have a 20 on it? Do you think that means 20 pounds? Use your brain dimwit.
Or there was the time when a man stopped me while jumping rope to ask me if I was on a jump rope team. Do jump rope teams existing outside of elementary school? Perhaps there is an idea for a new Olympic sport (sarcasm). He then proceeded to ask me if I could teach him how to jump rope. Seriously? All you do is jump over the rope. If you are over the age of twelve and don’t know how to jump rope, you need more help than I am able or willing to provide.
And my all time favorite ridiculous comment from a man at the gym –
-Man: “Hey, how do you build all of your mass? You’re jacked!”
-Me: “Um, thanks…I just eat right and work hard” (While thinking MASS?? I’m not that big….I’m a bikini competitor!)
-Man: “Wow, you’d be good for breeding linebackers!”
-Me: Speechless….
I hardly think that my 5’4” 130 lb (offseason) frame would be ideal for breeding NFL linebackers. On second thought, this is a wonderful income producing idea…I could quit my job and focus on producing world class athletes! (JOKING). I’m sure the man meant his comment as a compliment but I doubt that any woman out there would like to hear that she would be an ideal for “breeding” anything, especially linebackers.
These are only a few of the many comments I’ve heard over the years. I know most women say that if you wear a hat and headphones people will leave you alone. I’d say this only works about 50% of the time. You will always have those few “new” men at the gym that haven’t figured out the social rules and don’t have a clue that we are there to work, not chat about breeding prospects. My best advice for women that kill it in the weight room is to be prepared for the looks, comments, and questions and keep a sense of humor about it. We’re breaking into a world that was once male dominated and they just don’t know how to interact with us yet."

Janessa Mitchell
NPC Star

Candice Perfect - On the Rise!

2012-02-18T20:35:00.000-08:00

Name: Candice Perfect
Age: 25
Height: 5’4”
Contest Weight: 115lbs
Regular Weight: 115lbs
Hometown: Anchorage, Alaska

"I first began training in September 2011 when my friend, Jessica Fulton, made the suggestion to me. Because of my busy school and work schedule I had been inactive for a couple years and was starting to feel the effects, both physically and mentally. I didn’t realize it at the time but the lack of physical engagement was very hard on me since I had always been involved in athletics from the time I was 5 years old. I did gymnastics for 10 years and had been active in cheerleading, cross-country running, and track and field but had never lifted weights. Jessica had competed in bodybuilding shows before and was experienced in the gym so she began working with me on reaching my fitness goals. Within the first two months she helped me go from 26% body fat to 18%.
At first I started working out with the simple intention of getting back in shape, but after I saw the transformation I began considering competing in a bodybuilding show. I began doing a lot of research on everything from diet and workouts, to show preparation. I started customizing my own workouts and monitoring my diet—basically training and dieting as though I were preparing for a show. After another 2 ½ months I had gone from 18% body fat to 9%.
My workouts are always different since I get bored easily. I train legs every 4-6 days and schedule other individual body part workouts around my leg schedule. I have regular individual training days for shoulders and back where I also incorporate biceps, triceps, abs and some chest. Most of my workouts are supersets or circuits. My cardio is also varied and I do everything from Stairmaster to cycling, to inclined sprints. I try to take 2 days off every 6-8 days.
My diet consists mostly of lean protein, good fats, and lots of fruits and vegetables. I obtain most of my protein from chicken, tofu, or ahi tuna. My primary fat sources are avocado, nuts, and salmon. I don’t skimp on the fruits or vegetables since I love them and would rather work harder in the gym than feel deprived. I also eat a lot of dairy such as cottage cheese, Greek yogurt, and feta and goat cheese.
I competed in my first show in January 2012 at the NPC Iron Man Magazine Naturally Bodybuilding, Figure and Bikini Championships where I took 4th place in Bikini Class A. It was such a great experience and so much fun! I plan on competing in several more shows this year, although I haven’t decided which ones yet. I would absolutely love to earn my IFBB Pro Card, and am working on obtaining my NASM Personal Training Certificate.
I would like to thank my friend Jessica Fulton for getting me involved in such a great sport and encouraging me to compete. Also, my boyfriend, Daniel, for always supporting me in everything I decide to do. Additionally, I am grateful for all the help from my bodybuilder and powerlifter friends, especially Chad and Hank. I would like to thank my sponsors for their continued support and encouragement in my bodybuilding endeavors: Sunrise Sun Spa, Alaska Bagel Restaurant, Dan Stears Photography, and Valentina Chepiga for stage presence coaching!
And I'm super excited to announce that I have joined Ingrid Romero's Team Edge out of Los Angeles! I'll be working with her to continually improve in future shows!"

Candice Perfect

Editor's Notes

What's a placing? It's nothing more than the order in which a group of judges chooses to number a pool of competitors. Placings in subjective sports can be pure and utter madness, especially with newer divisions like Bikini where the judges still aren't sure what they're looking for. Politics also play a role - no matter in what show, what organization, and/or with whomever is competing. I think placings can either be icing on the cake - or wholly irrelevant. Still, it's nice to win, place, and/or be recognized by your peers.

I don't feature anyone but champions, and Candice is just that! She's worked with the best (as her feature outlines) and she's got the determination to continue working towards her goals - no matter what. I have all the confidence in the world that she'll win shows in 2012 & beyond, but what's more important - is that I know she'll do something with her name and likeness.

Marketing is very important for a physique competitor - it's as integral as healthy eating, sound training, and proper supplementation. I always stress to everyone on this page, that to a certain extent - you have be your own publicist, webmaster, executive assistant, etc. The photographers need to know who you are, the supplement companies need to know you want work, and the clients that need your guidance (personal training, diet plans, etc) - they need to be able to find you on facebook, twitter, etc. Also, do interviews and take up offers to be featured - whether paid or not - it's exposure. You can never be talked about enough - ever!

I know that Candice is keen to the fact that her work offstage is as important as on-stage and as important as in the gym. To me, a champion involves so much more than taking home a plastic trophy.

When I think of a champion, I think of Candice Perfect.

Please show your support and "Like" us on Facebook (see above) and "Follow" us on Twitter.

Maria Rita Penteado - Classic Muscle

2012-02-13T21:37:00.000-08:00

Name: Maria Rita Penteado
Age: 28 years old
Ht: 5'5''
Contest Weight: 134lbs
Regular Weight: 150lbs
Hometown: Araraquara, Sao Paulo, Brazil
I started weight training by myself when I was 15, with a pair of dumbells and an iron bar in my bedroom. I used to watch fitness tv shows and learn some exercises, then I started seeing changes in my body, wich made me motivaded to learn more and this love for fitness guided me to study Physical Education and get a Bachelor's Degree in the area by one of the best Brazilian Universities ( Universidade Federal de Sao Carlos - UFSCar) in 2002. After that, I started a successfull career as a personal trainer in Brazil, still training and improving myself and now being able to help others to do the same and reach their fitness goals.
On August, 2008, I decided to move to NY to do a student exchange program and was introduced to competitive bodybuilding, doing my very first show in 2009 (NY Steve Stone Metropolitan - 04/11/2009) when I got the first of many victories. After that, I was hooked to the competition world! My body was built from all the years of training, but since I first competed and showed off my work, everything changed and my passion for bodybuilding got even bigger. Now its my life! I still live in Long Island, NY and love my healthy lifestyle and all the amazing people I have met because of the sport. I want to keep improving and competin as much as I can and be able to inspire people to do the same and improve themselves, by getting healthier and fitter.
My diet is very simple, with lots of vegetables and protein every meal. Carbs and fats are added too, depending on the level of activity i'm doing on that day. More activity and harder workouts need more calories. The days i'm off the gym, I eat less calories. Everything is about balance. That's the secret. My favorite carbs are oats and potatoes. For protein, I like eggwhites and chicken. And for fats, red meat, avocados and whole eggs.
I would love to thank you for giving me this space to talk about myself and promote the sport. Also, want to say thanks to my boyfriend and coach, Justin Miller, who plays a big role in my progress and always help me with my preparation and believes in my potencial, pushing me to try and achieve the best in me. Thanks to all my friends and supporters: u guys rock and keep me motivated!!!!! And thanks to my parents, my biggest fans!
My next challenge is the Arnold Classic 2012 in Ohio. Its a big show and I am very excited for it. Hope to see you guys rooting me on. See you in Columbus!
Competitions:
NY Metropolitan Bodybuilding Championship,
2009: FIRST PLACE Lightweight division. (April, 2009)

New Jersey Suburban Bodybuilding Championships,
2009: OVERALL WINNER (April, 2009)

2009 Bev Francis Atlantic States Bodybuilding Championships:
OVERALL WINNER (June, 2009)

2009 East Coast Bodybuilding Championships, New Jersey:
OVERALL WINNER (November, 2009)

Eastern USA Bodybuilding Championships, NY:
FIRST PLACE Lightweight divison. (November ,2009)

2010 Bev Francis Atalntic States Bodybuilding Championships:
OVERALL WINNER (June, 2010)

Europa Battle of Champions Bodybuilding Championships, CT:
OVERALL WINNER (July. 2010)

2011 Arnold Classic Amateur
, Columbus, OH:
9th Place, Lightweight divison (March, 2011)

2011 Eastern USA, New York, NY:
OVERALL WINNER (November 2011)

Editor's Notes

I'd like to thank Maria Rita Penteado for taking the time to appear on FigureBikini.com. I was after this feature for a long time -- can you blame me? This is a truly beautiful woman, with classic lines, and a very pleasing physique. She is extremely outgoing and always very professional. I hope you enjoy this read, so I'm going to keep my comments brief. I know this will be one of your all-time favorite features on this page!!!

Catching Up & Updates

2012-02-12T21:42:00.000-08:00

Catching up with Danae Zaitz

"Let's see, I have hired a new coach and am proud to say I am now an ELITE DOLL being coached by the one and only Carlo Filippone. We are working towards putting on as much size as I can in the next 3 months while staying as lean as possible (we'll see how that goes) :) I will be competing in Masters Nationals in Pittsburgh, PA on July 20th. I'm very excited about that and I am working hard!

I am not really concentrating on sponsorship right now, I feel I have to work towards that and be a good representation of the sport/product and I have not gotten there as of yet in my eyes. Now, if someone wants to sponsor me I'll take it but I will not pursue anything as of yet ;)

Overall, off season has done well for me. I have put on some much needed size and hopefully when I do my final cut it will all show through. Having a great 2012 so far and looking forward to the shows and being with friends again. Off season is kinda lonely.

Danae

NPC Bikini Star, Laura Ridings has updated her website http://LauraRidings.com. But this isn't just any 'ole update; she's put up a very informative, elegantly designed section on Meals. By logging onto this wonderful site, you can see what a top level NpC star eats! You get delicious and healthy meal ideas that include: breakfast, snacks, sides, and main courses!!

Make sure to check out Laura's awesome page, today! Right now!

If you haven't already done so -- please support this site by "Liking" us on Facebook (top of page) and by "Following" us on Twitter. Thanks!

Amy Scifres - Oklahoma's Secret Weapon!

2012-02-11T20:17:00.000-08:00

Name: Amy Scifres
Age: 35
Height: 5’ 7”
Contest Weight: 130
Regular Weight: 142
Hometown: Duncan, Oklahoma
Current City: Oklahoma City, Oklahoma
It all started with a desire to live a healthier lifestyle. No real fitness goals or expectations. A tall, pencil thin, skinny little white girl struggling with low self-esteem, self-doubt, knowing absolutely nothing about health and fitness, stumbles into a gym, scared out of her mind, not really knowing what she was doing, clueless to the fact that this was the defining moment in her life that would change everything. Armed only with the desire to live a healthier lifestyle.
I have always considered myself to be a fairly healthy and athletic person. I played sports growing up, ran track in junior high, played golf in high school, and intramural sports in college. But after college my health and fitness lifestyle pretty much fell by the wayside, except for a few seasonal excursions. My career had started and I was working long hours to ensure my place in the agency. It was then that I decided to listen, to take time out of my busy lifestyle, and to pursue a growing desire to live a healthier lifestyle.

I joined my first gym in 2005 with no real fitness goals or expectations just a desire for a healthy life style. Looking back I laugh, I was a sight, I can only imagine and I knew it was going to take more then a just my desire, to succeed. It was then that I first met my trainer and friend Nigel Scarborough founder of AlkemyFitness.com. After several months of working out with Nigel – hard work, SWEAT (lots of sweat), and determination – we were able to achieve far more than I ever imagined. I not only began to put on muscle, a few sexy curves, but more importantly I began to gain confidence in myself. Nigel is a wealth of knowledge; I was learning so much about health, fitness, and what it takes to get that sought after, desired physique. This change, this confidence, is what began to fuel my determination to become the healthy, physically fit, confident, and sexy woman I am still striving to be today.

As my body began to transform Nigel began to ask me if I was interested in competing. Compete? Me? At first it was the furthest thing from my mind. I could hardly even speak to someone; I couldn’t even begin to imagine getting up on stage in front of them, to be judged. It wasn’t until the summer of 2009 that with the help of my trainer I decided to tackle the fear of the stage. We made a few small changes to my diet and workout regime and the results were amazing. I competed in my first show in September 2009 placing 2nd in the figure tall division. I can’t even begin to describe the feeling of excitement. It was an amazing feeling of freedom. Fueled by the excitement and freedom from my fears we returned to the gym preparing for my first NPC competition dedicated and determined to push to see what we could accomplish. I placed 3rd that October in my first NPC competition and I knew that it was just the beginning.

Contest History:

2011 NPC Oklahoma City Grand Prix
1st Figure Class C
2011 NPC USA – 15th Figure Class E

2011 NPC Branch Warren Classic
14th Figure Class B & 6th Figure Masters 35+

2010 NPC Red River Classic – 1st Figure Class D
2010 NPC Oklahoma Championships
Figure Class B

2009 NPC Red River Classic – 3rd Figure Class D
2009 Total Package – 2nd Figure Division Tall

Since then my fitness goals, expectations, and physique have transformed as well as my desires. While I am still pursuing a healthy life style by eating clean and training hard, it is now my desire to inspire and motivate those around me to do the same. It has taken a lot of hard work, sweat, determination, and dedication, but I now believe that anyone can obtain the healthy body image they desire. My pursuit has not only made me a stronger healthier more confident woman, but has given me the desire to share my transformation with others in hopes that they too will chose to abandon the unhealthy habits of the fast passed world and pursue a healthy lifestyle. I am excited about my transformation and proud of how far I have come overcoming many of my greatest fears along the way.
So what is in store in 2012? What is the next step in my pursuit of a healthy lifestyle? I plan to continue to build and challenge myself, striving for a more complete physique and a perfect confidence. I plan to compete at the NPC Junior National Championships in Chicago June 15th – 16th.

Editor's Notes

I'd like to thank Amy for going all out and really participating in this feature. Like I tell those selected to appear here, the more time you take with your work, the better the overall, finished product will be. This is a seasoned champion that has had the good fortune of meeting a trainer/coach/friend that works well with her, that knows how to guide her to achieving a winning look.

I like the fact that Amy has the level of experience that she does, because it will come in very handy as she moves up the rankings. Like anything in life (law, medicine, space travel, bodybuilding), there's what you learn in a class room (or any other controlled setting), and there's the real world. If you can't feel at home on the stage, and unless you know how your body acts and reacts to food, lights, tans, etc, then even if you're blessed with the best genetics, you're not going to win. There are so many factors in physique competition, and Amy has many working in her favor. She has great structure, an undeniable drive to succeed, a trainer/guru she trusts and who's delivered, and she has that invaluable experience factor as well! Thanks for appearing Amy!

Hot Bodies & Sizzling Soundtracks!

2012-02-10T19:14:00.000-08:00

Weight-training and intense cardio definitely render some pretty jaw-dropping results, coupled with smart eating and good supplementation. We know all that - more or less (lol). But who ever said that all this training was fun? I could see were lifting (esp. free weights) could get your heart racing, as your imagination was left to its own devices; however, unless you're John Basedow or some p9ox nutjob, I highly doubt you find the treadmill, stairclimber, or any of the other novelty torture devices to be entertaining on their own.

Some people will bring a magazine and play a balancing act, if you step too hard, your reading material will be on the floor. Others like to meditate - till they forget where they're at -- and SPLAT! Others like to watch tv - which unless you have earphones (most that don't), then not only will you be bored, but you'll be annoyed b/c you can't understand a damn thing. (lol).

Finally, an enlightened few take mp3 players (brands & styles vary - based on price, sound quality, disc size, etc).

So anyways, I went ahead and asked the champions, including my friend Valerie Garcia (future Mrs. John Romano), who soon will be a champion (just look at her -- but not for too long), what they listen to when their pumping iron and burning through hundreds of calories!

"It's crucial for me to have some beats in my ear while training, both weights and cardio. There have been times I've left the gym simply to drive back home if I've forgotten my ipod. Something in the music gets me going and keeps me focused. My music drowns out the horrible stuff they play in the gym, the obnoxiously loud girl yakking on her cell on the treadmill next to me, or the greasy guy trying to get my attention (thankfully, I train with my man now so I don't have to worry about that!). It is also a great way to discourage 'Chatty Cathys' from interrupting my workout.
I have my ipod filled with dance, electronic, and some hip-hop & rock. Top ten that never get old:
Reflekt ft. Delline Bass - 'Need to Feel Loved'
Ferry Corsten - 'Black Velvet'
Dinka - 'Elements' (EDX mix)
The Prodigy - 'Breathe'
Hibernate - 'Motion'
Kreayshawn - 'Online Fantasy'
Cerf, Mitiska, & Jaren - 'Beggin You' (Armin Van Buuren mix)
Rick Ross & Drake - 'Aston Martin Music'
Dave Aude & David Garcia - 'Dancin Circles'
The Movement - 'Livest Shit'"
Valerie Garcia
"I absolutely need to have my ipod when I am doing my lifting and night cardio (morning cardio I watch TV at my house). I typically lift with my husband, but we both listen to our music. I think music really helps me focus and it gives me the motivation to push myself. I definitely do not lift/ do cardio as hard when I am not listening to it or when someone is talking to me...the gym is not a place for socializing in my opinion. As far as what I listen to, I would say mostly rock with some hip hop thrown in depending on my mood. My top ten songs are:

Dig- Mudvayne
Warrior- Disturbed
Dragula- Rob Zombie
Show Me What You’ve Got- Powerman 5000
Booty Wurk- T-pain (leg day song) ;)
Numb- Rob Zombie
Shake My- Three 6 Mafia
Monster- Skillet
Tears Don’t Fall- Bullet for my Valentine
Fly- Nicki Minaj and Rihanna
~Sally Lunsford
"Be brave. Take risks. Nothing can substitute experience."
"Oh wow, what a great question. My song list is too long and varied to name them all. I mostly listen to the heavy stuff while I lift. It really gets the adrenalin goin! Sevendust, Disturbed, Pantera, Godsmack, Ozzy etc. I don't EVER have it off! I listen to it from the moment I step foot on the weight floor to the moment I get into my car. I am focused in the gym and it allows me to work hard and avoid any unnecessary jibber jabber with other people and avoid my muscles cooling off. It's a MUST have for my cardio. I couldn't make it through a session without it. Music is a BIG part of my life. My dad was a guitar player, my mom is a singer, my grandparents were singers, my son is a guitar player and drummer and my husband is a drummer. Needless to say music is in my blood. It's a MUST for me everyday!
My Top 10 songs would be as follows: (in no order)
Face to Face-Sevendust
Bitch-Sevendust
5 Minutes Alone- Pantera
Far Beyond Driven- Pantera
Cryin Like a Bitch-Godsmack
Walk-Pantera
Stupify-Disturbed
Awake-Godsmack
Stranglehold-Ted Nugent
Moonbaby-Godsmack
No Rest For The Wicked-Godsmack
Anything Sammy Hagar (he's my fav and I'll let anything play from him, even slow songs)
Danae Zaitz
(Photographed with her daughter, Natalie (Aug 2011))
"Fat Droppin and Muscles Poppin."
"Listening to music definitely can have an influence on my workout. Lately I've been doing cardio/lifting with my girlfriends Kelly and Lindsey, so I ditch the iPod when I'm with them. However, when I have to do cardio alone, my iPod is an absolute must. One will find a mix of Dance/Electronic remixes, Pop and Latin Pop on my iPod. I choose upbeat, positive music selections for my cardio sessions to keep me moving and feeling strong. I love to go dancing on the weekends with my friends, so I like the tunes that remind me of past fun weekends and weekends yet to come.
My cardio consists of walking so I walk to the beat of my music.
When I lift, I do listen to music, but it's not as necessary to me as having music during cardio.
My Top 10 Songs at the moment are:
1) Glad You Came-The Wanted, BassjackersRemix
2) Turn it Down-Kaskae
3) In the Air-Morgan Page
4) Llove-Kaskade
5) Eyes-Kaskade
6) Levels-Avicii
7) Stereo Love-Edward Maya
8) This is my Life-Edward Maya
9) She Wolf-Shakira
10) On the Floor-J Lo
All of these songs are awesome to me for their fun, catchy beats, and I have many good memories being out with friends having a total blast while listening to them. Number 10 on the list is significant because that is the song I walked out to on stage at my last show. It brings my mind to where it needs to be--thinking about hitting the stage next!
Laura Ridings

I've officially given up on trying to interview Detroit-based, Kyrstyn Niespolo, who was featured last year. It's very unforunate that in an industry full of people looking for good press, that someone would be so excited and grateful to be featured, only to then disappear all together. I was under a very strong impression that Kyrstyn would do an interview, so instead of interviewing others like IFBB Pro Bodybuilder Zoa Linsey (who I asked after Kyrstyn), I worked on questions for the person that was first in line.

Several messages since mid December, and I regretfully give up. I take FigureBikni.com very seriously -- and all the ladies that reply to my polls, get featured, and take the time to participate -- I owe you 100% of my all, because your name appears here. I have messaged this person, simply asking for a two word reply - and nothing. So anyways, THANK YOU to those of you that help this page. Like I always like to thell people -- you DON'T need a card -- to act like - or - be - A PROFESSIONAL. Some people can "go pro," but comport themselves like the biggest amateurs in the world!

On a sidenote, I want to stress how much I admire Team Bombshell, as well as other organizations like Tanji Johnson's Save Fitness. The vast majority of the athletes in these organizations, represent the most gifted, hard working, professional people in the entire industry. However, I do have to be fair, and I can only take so much rudeness - regardless who the athlete is "with." Peace!

Holland Canter - Iron Man Naturally - Winner!

2012-02-09T11:29:00.001-08:00

Name: Holland Canter
Age: 24
Ht: 5'3''
Contest Weight: 123
Regular Weight: 135
Hometown: Dadeville, AL
"I have been a gymnast since I was 5 years old. I stuck with it all the way through college and got the opportunity to compete at the D-1 level at the US Air Force Academy! When I graduated in May, I wanted to get into other sports and get into the best shape of my life. I started lifting with my husband this summer, and after seeing the results, I was hooked!
Currently, I am in the Air Force as a 2nd Lieutenant. I’m still trying to find the best balance between work and fitness. Many days, I work 12 hours, so it’s hard deciding when to work out and when to rest. I’m also a newly wed, so my husband and I want to spend as much time together as possible. He is in the Air Force too. We love working out together, but the our “special” time is spent on the weekend, taking adventures and being active together.
I just competed in my first Physique competiton, and while it was hard and stressful, I loved it! Before the competition, I never really followed a strict diet because I've always been so active, but when you want to cut down for a comepition, you have to diet! Since I haven't been doing this long, I'm still learning what is best for my body, and what will produce the best results. Right now, I'm eating every two hours, so I do tons of small meals. I don't have another competition for over a month. My diet consists of the following:
Breakfast: 1/2 cup oatmeal
Snack: 4 boiled Egg Whites
Snack: 4 oz Chicken and 1 cup rice
Lunch: 4 Oz Chicken and 1 cup Broccoli
Snack: 4 Oz Chicken and 1 cup rice
Dinner: 6 scrambled egg whites with 1 cup Broccoli
Snack: Avacado
This is just a regular day. Sometimes I swap chicken with turkey or fish! I will also add in a Whey protein shake when I don't have time to cook.
I'd like to thank my husband for his unending love and support. Currently, he is training me in the gym. This is a new experience for both of us, and we are learning the ropes together. I would also like to thank Rick Dobbins. He helped me with diet and training through my first competition. He also introduced me to the sport when I met him this summer in Las Vegas! I also want to thank my best friend Jessica White. She was my workout partner while I was training for the Iron Man Naturally! I was away from my husband at an Air Force Assignment, and she helped me work out everyday and stay motivated! I couldn't have won my first competition with her!

I love the way working out makes me feel. Whether I'm lifting big in the gym or climbing a Colorado 14er, fitness is a way of life. I love outdoor sports like mountain biking, rock climbing, mountaineering, and hiking. Training in the gym all week helps me to excel in my weekend hobbies. I want to be better, faster, and stronger, and it takes giving 100% everyday to get there!"

First and foremost, a Big Thank You to Holland and her husband for their service to our country. I think it's a sign of a great champion, to take their work, training, and personal life so seriously. Imagine working twelve hour days, training hard, and then training some more during weekend hobbies. I have no doubt that Holland will make a huge impact in the fitness industry. Her photos are very impressive and her motivation, even more so.

Expect great things to come in 2012!

I ask the Ladies -- for their Numbers!

2012-02-07T21:40:00.000-08:00

I often find myself scrutinizing the diets, physiques, and contest preps of some of the most successful women in the physique sports - from bikini to bodybuilding, but it wasn't until recently that I started wondering what kinds of numbers these beautiful ladies of the gym were putting up. Do they train for strength? Do they train for endurance? There's so many unanswered questions when it comes to the different divisions. For example, did you know that some Bikini girls train like powerlifters? Did you know some Women's Bodybuilders actually opt for cables and ropes, as opposed dumbbells and barbells? It's true!

As usual, I went to the champions to get their feedback; I feel they are the #1 Authority on what works for women in getting into top shape for healthy living, as well as for the stage. Just remember that training, much like diet, supplementation, and rest -- requires consistency! You can't train like a powerlifter, meanwhile diet like a bodybuider - or can you? What are the limits, if any? And how hard should push yourself?!?!

For now, let's get some Numbers! Chest, Arms, Legs! Go!

"Right now, I'm trying to maintain my size in my legs. I tend to hold muscle very well in my legs and have to be careful that they're not over-powering my upper body. Currently, I'm comfortably squatting 115 x 12-15 reps for 3 sets. Deadlifts, 120-150 x 12 reps for 3 sets. Leg press, 495 x 12 reps with occasional drop sets. Like I said, I'm trying to maintain size yet still trying to bring up glute/ham area by focusing on the muscle squeeze during those particular exercises.
I usually don't bench press, like Miriam, I don't feel like I need to build up my chest. I stick to different push up variations and incline dumbbell press (20-25 lbs for 15 reps) when working chest."
Ashley Lemmons (featured on Video)
Fahrenheit Nutrition, Sponsored Athlete
Top Level NPC Figure Star
"My weight training program is based around Weilder's 5/3/1, which I love. I have made fantastic gains while running this program. I had to stop squats, deadlifts and military pressing last year due to several injuries (back and ribs), but I'm healthy again and finally back at it. Obviously, while running this program, I keep my reps very low...3-5 at the most. When I was at my strongest/healthiest, I was able to PR with Squats at 210x3, Deads (conventional) 225x3 and Military Presses (standing) for 100x3..I've only recently started working to increase my bench and have repped 105 for 3.
My numbers still arent back to my pre-injury level yet, but I am getting there and looking to keep progressing and making gains throughout my contest prep.
Nicole Gray
Champion Nutrion, Sponsored Athlete
IFPA Figure Pro
"I love lifting heavy and not being able to eek out even one more rep, going to failure is the key to muscle growth. I don't use conventional power lifts, like bench press and freebar squats, but I do variations of them on the same equipment. For example, I do dumbbell chest press instead of bench press, usually with 30s, for 4 sets of 15 reps. For legs, I do leg press with 3 plates/side for 5 sets of 12 reps. Dead lifts I don't go top heavy on because I have scoliosis, or a curved spine, I usually lift around 100lbs for 4 sets of 12 reps.
My workouts are usually rather long and detailed, incorporating many different exercises and short rest periods, so complete exhaustion on a single exercise would not work well in my program!"
Ruthie Harrison
Top Level NPC Bikini Star
"I always keep my rep range between 8-15 reps to help with my muscle growth. I deadlift 155 lbs for 8-10 reps , Leg press 500 lbs for 8-10 reps , Squat 155 for 10 reps, and shoulder press 30 lb dumbbells for 12 reps. Those are my main muscle building exercises that I lift as heavy as I can push myself. As far as bench pressing goes I usually don't go over 85lbs because I don't feel the need to really build up my chest muscles."
Miriam Looney
NPC Teen Figure Champion

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Thank You!!!

Commitments - Why Make Them, If...

2012-02-07T16:26:00.000-08:00

you're not going to keep them? That is the million dollar question folks. I can't tell you how many people have accepted requests - or even offered to appear - on FigureBikini.com. Then I send out the format and the waiting game begins. I'm usually working on different features, articles, and trying to find video, but periodically I like to see if work is progressing.

After working with some of the biggest names in the Women's physique world, I'm proud to say that most of these ladies are a cut above, including great organizations like Tanji Johnson's Save Fitness and Team Bombshell.

But every so often, you get a person that just leaves a really bad taste in your mouth. One lady in particular, Alexis Montgomery, expressed a real desire to appear on FigureBikini.com - way back in mid December. Since then, I have sent short messages, trying to figure out if she was still interested. Ms. Montgomery attends my alma mater, the University of Florida, and she's had a promising career up until now. She's only eighteen years old and it seems the sky's the limit. But, like I said, she committed and then I never heard back from her, that is, until I suggested I would be writing an article about the no-shows. Then, and only then, she replied. What a miracle! (lol)

"I'm very sorry but I have had other things going on like 18 credit hours worth of college classes and family issues going on, plus huge modeling jobs which have caused me to travel often. So,excuse me if i prioritize differenty then you would like. Take it personally I could care less. I was simply just telling you not too because all the other people who have also been waiting have been understanding an apathetic. You won't be hearing from me again. Take care."
Alexis Montgomery
Website

Nope..I'm certaintly not "apathetic" about FigureBikini.com
Does this young woman even know what that word means?..

What's intersting is that all that Ms. Montgomery would have had to have done was simply write me back (anytime during the last 2 months and just say "hey I'm no longer intersted" - or - "hey I'm busy"). But instead she made a commitment and ignored me. That's not cool, especially if we're dealing with a professional who's doing major modeling shoots.

But hey dude...she's only 18 - surely we should excuse this kind of behavior right? Nope! Miriam Looney knows what commitments are all about, and she's been at this game since 17 (prolly even before that).

Age is a non-factor. And what about all the ladies that juggle full-time work, have kids, and still get to prep, do shoots, and compete? They don't pull this crap.

I think every woman on here is BUSY, but if they make the commitment, they live up to it. It's a disservice to the ladies that do appear here, as well as to the readers, to deal with a person like this.

I understand she's only 18, but if you ask me, this young woman has all the makings of an obnoxious snob, and why anyone would work with her is beyond me. And it's funny how the 18 credits and the family problems only affect the non-paid work, lol.

If you make a commitment, whether it's for Flex Magazine or a simple fan-based blog, don't treat Flex with respect, meanwhile treat the fans like dirt.

I'm an equal opportunity fan - if you treat my sites like crap (whether you're Male or Female), my readers are going to hear about it!

Thank you.

Aaron Singerman Interview

2012-02-03T15:05:00.000-08:00

Read the Interview Here

Ok, so Aaron Singerman isn't really relevant on a blog about Women's Bikini to Bodybuilding -- or is he? Actually, he's got a pass, thanks to his incredibly beautiful and genetically-blessed girlfriend, NPC Bikini Star, Darielle Gaines.

Please, if you have the chance, take a look at Aaron's awesome interview, as well as Darielle's very thoughtful and loving comments. Cheers!

The Tanning Question

2012-02-01T15:27:00.000-08:00

We all know that tanning is probably not the best thing for your skin or your overall health; however, when you compete in physique sports, the skin tone that tanning provides is certainly unique. There are comparable spray tan options, or at least they're marketed as such, but many competitors will use the spray tan option in addition to tanning -- not in lieu of it. And tanning isn't really an issue just for light skinned people, because even darker skinned people need to tan just as much. Quite frankly, it's one of those catch-all steps in most competitors' contest prep.

But a very significant question is - how much tanning do you really need? Do you need to get what's called a "base tan" (usually by going 3-4 days a week for two weeks) and then maintaining it by at least one weekly visit thereafter? Or can you get by with tanning for a short period of time and trying to get dark that way. Are their pro's and cons to the two approaches? As usual, I went to the champions to give me their insight, but I highly encourage others to leave comments here and/or on our various pages on Facebook and Twitter.

"I never get a "real" tan. I have a family history of skin cancer and it is not worth the risk. On top of that, who wants wrinkles? I found that it's best to get airbrushed at the competition. After two applications, my skin is the perfect tone. Please know that this is possible for everyone because I naturally have very fair skin. I tried tanning myself with various sublease tanning products in my first couple of competitions, but I was never able to get dark enough. Airbrushing by the pros is definitely the way to go. Best thing is, at the end of the night, most of it washes right off and I'm back to looking like normal!
A very good friend of mine was just diagnosed with skin cancer at the age of 35 and her doctors told her it was because of her use of tanning beds. She recently had surgery to have the cancer removed...it was on her eyelid and required some work from a plastic surgeon to recreate an eyelid. She now has no bottom eyelashes. Thankfully, they were able to cut all of it off but she is still recovering and is extremely concerned about the changes in her appearance. I know that not everyone will have that terrible luck, but in my opinion, being tan is not worth the risks. I always recommend wearing sunscreen and taking care of your skin. Looking tan now isn't worth the health risk later."
Janessa Mitchell
NPC Bikini Star
NPC Texas State Naturals
Class B - 1st Place
"Christian; Good question! I used to tan frequently, almost obsessively, and haven't for the better part of a year and a half now. If I am required to be tanned for a photo shoot I do a cosmetic tan (Mystic etc), but aside from that I take the utmost care with my skin. I'm Irish, so I'm fair skinned by nature and tend to burn easily. After a pre-cancerous skin mass was located on my lower back two years ago I made the deicison to step away from tanning beds.
I use JanTana at every show and have been more then thrilled with their product and their staff. I find their product to be the easiest and most versatile to work with whether applying myself or have someone apply it/spray it on me."
Allison Moyer
NPC Figure Star
2011 NPC North American Championships
Class E - 1st Place
"I only get out in the sun on vacation only (once/year) and with sun screen. Like Janessa, I have very fair skin and have had medical issues regarding skin cancer - see big scar on my right tricep:( It's just not worth jeopardizing your life! Mystic tans for photo shoots, Jana Tana at National shows and Liquid Sun Rayz for local shows."
Jessica True
NPC Bikini Champion
(1st & Overall – 2009 Bluegrass Muscle Classic)

I'd also like to reiterate that if you still haven't "liked" FigureBikini.com on Facebook, you can do so right here by scrolling to the top of the page. Following us on Twitter will also go a long way into spreading the word. Finally, I'd like to share a great video I shot last night at Powerhouse - East Lansing, featuring Middleweight bodybuilder Jeff Vasque and Women's Physique competitor Elizabeth Crenshaw. They are both preparing for the Lansing Grand Prix, to be held on March 31, 2012 in East Lansing, MI. Thank you to all for reading, especially to the great champions that lend their help and offer such awesome input!

Zoya Ghamari - Texas Muscle Goddess

2012-01-30T19:35:00.000-08:00

Name: Zoya Ghamari
Age: 30
Ht: 5.8"
Contest Weight: 128
Regular Weight: 135
Hometown: Tehran/Iran, live in Dallas, TX
"I never thought I'll be able to get on stage and compete in something like that. I always thought getting that dream body is out of reach. I have worked out the past 12 years but never show level. I am a workaholic and the first time I decided to compete I was drowned in work and my mother just got diagnosed with colon cancer. I needed something to focus on beside my wok and my issues so I knew at that time It's time to do something for me and I challenged myself 5 weeks out from Europa Dallas super show to do my first show and I placed 3rd in my class! It was an amazing experience and I got the best butt I ever dreamed to have in 5 weeks.
I am thankful for my great friend and IFBB pro Judge Debi Stern for starting and guiding me through and standing by my side everyday through each show! She couched me how to walk, what to wear and what not to do since this has been a major money making business for a lot of people and we all want to come first. So she helped me to stick with the basics and not fall for the gimmicks.
I picked out my first suite at Sex Shop and tailored it to fit my body myself and after that I have used Beach Bunny Brand suits since its very unique and great quality.
My regular diet is not as clean as it should be since again I work a lot and I go too many hours without eating but I try to do shakes and yogurts and nuts to substitute missing meals but when I plan ahead I do plenty of grilled chicken and steamed vegetables from already prepackaged section of grocery stores.
I am training right now slowly to get ready for Europa super show Dallas again since that was my first great experience."

Editor's Note

The physique world never ceases to surprise me. There's such a great diversity - both in terms of cultures, as well as physiques. And I can never seem to speak enough on my admiration of driven, self-made people. Zoya Ghamari, is without a doubt going to be a threat in 2012. Her goals are realistic, but her approach is calm, measured, and strategic. There's no rush to peaking, but this Dallas-based, self-diagnosed workaholic isn't going to be sitting on her laurels either. She's been training over a decade (though she humbly points out -- not for the stage). Nonetheless, when you train for 10yrs+, you KNOW YOUR BODY, and these key insights are invaluable in physique competition.

I also want to put something out there to many of you chasing those class wins and overall titles because not getting them -- isn't the end of the world (especially in Bikini & Women's Physique). Keep in mind that if you can break the Top 5 in a lineup 15 deep -- or the Top 10 in any lineup over 25 deep -- then you've made a huge IMPACT on that stage!

As Zoya said -- she challenged herself -- 5wks out, and she took a 3rd place. To be battling it out amongst the Top 3 (or Top 5), believe you me, the "winner" and "runner-up" are VERY AWARE of who you are and how dangerous you can be to them. I know Zoya will succeed, but I really wanted to commend her for finishing third on her debut -- that's wonderful!

Best of luck to you in 2012, and thank you for taking the time to speak to us, here, at FigureBikini.com!!!

It's Never Too Late!

2012-01-28T16:30:00.000-08:00

Name: Camille Wierzbicky
Age: 45 years old
Height: 4ft. 10 in.
Contest Weight: 90lbs.
Regular Weight: 103 lbs.
Hometown: Queens, New York
"I was not very athletic when I was growing up. I started cardio when I was about 23 years old and the first gym that I joined was considered a hardcore gym with the lifting and banging of weights. At first it was quite intimidating but after working out for a few weeks then I grew to love it. Seeing these big muscular guys working out and seeing all those pictures of bodybuilders that were hanging on the walls that really inspired me to exercise regularly. One photo in particular inspired me the most which was a photo of Racheal McLish, she made muscles on a women look beautiful and at that point I knew that this was something that I wanted to achieve. I watched and learned how to exercise properly from the guys at the gym because most of the time I was the only girl in the gym. They took the time to show me the proper way to lift and how to maintain the proper form. From this point on I really loved weight lifting.
I always wanted to enter a figure contest. My first contest was at the age of 44, I entered the Brooklyn Contest NPC/PRIX and I placed second in my class. This was a great accomplishment for me to achieve. My second contest was in June of 2011 and at time I was also picked to be in Oxygen Magazine, Future of Fitness.
I am pretty clean with my eating habits and I do eat six small meals a day. I may go treat myself once in a while; I like chocolate and ice cream. I ‘am a personal trainer because I love to help people reach their goals and see the transformations that they make. My family and friends are very supportive they may not understand me sometimes but they try, especially with my eating habits. Along the way I have had great inspiration around me, from other trainers and people in the gym that I see every day. Their support is what keeps me going to the gym. My plans for 2012 is to keep training hard ;enter some more contests and help other people achieve their goals. But most of all to stay healthy and happy."

It's Never Too Late
by Christian Duque (Editor's Notes)

I think it's great to see a competitor take the stage at 44, but not merely for the age alone. Anyone could get on stage, but to look like you can WIN, coupled with the age -- that's a major achievement. To be able to compete against people 10yrs your junior -- or even half your age, and to be able to do battle -- that's a milestone. And you KNOW you're doing battle when you take runner-up; you know if you're placing Top 50% -- you're doing battle. If there's a class of thirty women and you take Top 10 -- consider yourself a winner!

Camille brings a great physique, including quality, feminine muscle, nice suits, and a real desire to succeed. I hope she stays in touch with the site, and I'm eager to hear what show(s) she plans on doing in 2012. Best of luck & thank you for taking the time to appear on FigureBikini.com!!

Perceptions & Actualities

2012-01-27T10:02:00.000-08:00

I've been in the Lansing area for about four years, and in that time I've trained a number of facilites. As a guy that lifts heavy and loves bodybuilding, I know my days at most gyms are numbered. But during my experiences at these facilities, one thing I've noticed, is the standoffishness of many off-duty competitors and their wannabes. With the men, ironically, you see it less. But with women, as is usually the case (from a man's perspective), the degree of indifference seems to peak at alarming rates.

I know it can't be easy being a women in the gym - I know because I myself have written about. To be stared at, hit on, to be talked about, to (often times) be disrespected, who wants that? But what about the times that [respectful]gym-goers are friendly? What about the times people are just trying to be nice and they offer a greeting, hold open a door, or just smile? What then?

I for one usually get annoyed when my heart's in the right place and I'm just trying to be nice -- and I get either ignored or brushed off. It sucks! However, there's always a story behind the story, and what better way to get a grip on this issue than to go to the champions themselves. Is the indifference intentional? Is it malicious? Are the folks in the question simply in the zone or on a schedule? Let's see what the ladies have to say! And as always -- thanks for reading FigureBikini.com ("Like Us" on Facebook / "Follow Us" on Twitter)!!

"I am typically in the zone during my sets and am very focused on me and making each rep countnor each second count in my cardio. In between sets or moving around I generally tend to smile politely, wave, and carry on. I think that people take confidence, focus, and intensity out of context sometimes and are assumed to be "snooty". Yes, I listen to my music loud and therefore can not hear someone but you can read a lot from body language and eye contact. I also work as a personal trainer so I want to also be approachable and professional however I have received tons of compliments from men and women that I inspire them when they see me train hard.
So at the end of the day it's all about having the right attitude and finding the balance of staying focused on your task at hand and being humane and considerate to others around you.
From a married woman's perspective having your earphones on and walking around with a mission in the gym typically keeps the guys from hitting on you. This helps me in avoiding any uncomfortable contact with dudes trying to pick up chicks at the gym.
I am a busy person, just like many people who workout so getting in and hitting my workout in an effient time is very important. I don't care for long conversations with anyone while I am trying to workout. It's really no offense or mr trying to be snooty, it's the only way to get my work done!"
Abby Clark
NPC Bikini Champion
"I was once one of those girls that stuck strickly to the cardio equipment until I found out how weights can change and sculpt my physique. If a woman (or man) approaches me, I usually take the time to chat with them if they have a question or want to say a quick"hello". However, if they want to get into a long conversation, I tell them I am up for continuing the conversation after my lift, especially if they want to join me for cardio! lol If I have my headphones on and am in "the zone," I will acknowledge them and shoot a smile but get back to work :) I find it easier to help a woman with questions and have a quick conversation than I do with guys in the gym. Guys either will talk and talk and talk or they will look at me and probably think "Theres a girl in the weight room?" Haha I am usually one of the only females hitting the weights with the boys."
Jamey Peters
NPC Figure Champion
"For the most part I will make time to talk to people..but most of the people who are in my gym to seriously train aren't talking to anyone either. I don't usually get bothered until I'm getting ready for a show (and in most cases, everyone is cranky when they're dieting!lol)"
Karly Woodle
IFBB Figure Pro
"I get stopped in the gym all the time and I love it. Motivating people is part of why I got into competing in the first place, and as a personal trainer helping people in the gym is what I do for a living!"
Carolina Granados
NPC Bikini Star
"For the most part I try to keep to myself. The gym that I train at , Armbrust Pro gym , there are a lot of other competitors that train there so they are all in the same boat of training and dieting. There's a great level of respect there so u don't get bothered much. If someone comes up I just try to make my Answers quick so I don't get my training off track!"
Marilena EchoHawk
IFBB Physique Pro
"I love to have short conversations with people in the gym but if it turns into a long conversation i try to drop hints that I need to get back to my training. There are a couple people I know will talk my ear off so I usually give them a smile but try to avoid any talking until I'm finished with my workout. I've had a couple people tell me I come off as "stuck up" in the gym probably because I'm all about getting down to business. Outside of the gym I'm a completely different person."
Miriam Looney
NPC Teen Champion
"Because I am a trainer, and always in the gym, lots of people know me and make coversation with me all day long. I always smile and chat as much as I can while staying focused on my workout or my client's. It's important for me to have a positive energy always surrounding me, so giving people a smile and a "how are you?" can really brighten a person's day! The gym is a positive experience, so being snooty to people is not my style, unless they've been rude to me 1st!
Close to a show, yes people do come up much more often with a "You look great! What have you been doing?!" And they'll try to chat and pick my brain about diet, but they are respectful knowing I have work to do!"
Laura Ridings
NPC Bikini Star
"For the most part, I keep to myself. I am in the gym to train and reach my goals, not socialize...I tend to have the "leave me alone" aka "bitch face" look and body language. A simple "hello, how are ya" is one thing...a long winded social session is quite another.
If someone approaches me and compliments me or asks me a question, I am more than willing to offer any help that I can, but I am usually on a tight schedule so I try to keep it short and sweet. When another woman goes out of her way to comment on my physique or ask about weight training, I will always take the time to talk to her or show her something cause I would like to save everyone from the wasted years of being a cardio bunny and never seeing the progress I wanted. If I can help more women step in the weight room, build self esteem and confidence than I am all for it!"
Nicole Gray
IFPA Figure Pro

Make Some Noise for Karrie Midwood!

2012-01-23T21:39:00.000-08:00

Name: Karrie Midwood
Age: 30
Ht: 5’4”
Contest Weight: 112
Regular Weight: 130
Hometown: Federal Way
"It has always been a dream of mine to compete in figure. I remember the very first time I saw a figure competitor working out at 24 Hour Fitness. She was toned and muscular with great abs. I thought it was so cool how weight lifting and cardio can completely transform your body. From that day forward, I learned that you can be proactive in the shape of your body and that there are other options then liposuction and cosmetic surgery. I got a job working at 24 Hour Fitness when I was 19 years old and started learning the ropes of the weight lifting world. I have been hooked ever since.
In March of 2011 I decided that I was going to live my dream. I joined Construction Zone for my nutrition and Save Fitness for posing. Construction Zone, Pete Grubbs, did a great job with my nutrition. He helped bring me in 2nd place for my first competition, WA State Open, and 1st place for my second competition, NW Championships. I could have not done this well also without joining Save Fitness, Tanji Johnson. She really helped me refine my posing and gave me the diva confidence to get on stage and present my body in the best possible manner.
As all competitors are aware of, you have to have a great support team behind you as you embark on this journey. You hit many ups and downs along the way and it is important to have a team of supporters to catch you as you fall and push you back up. God has been my rock and foundation along this journey. He has given me the ability to push past my inner being and has given me the discipline to push beyond what I think my limits are.
My mom, Karen Bartels, was my number one fan club. She really helped me keep my eye on taking home the trophy for first place. My friends were really supportive and encouraged me to keep going when I said I wanted to give up. My boyfriend at the time, Doney Dawson, was really supportive during my second competition. He would send me pictures with a trophy on the mantel to keep me motivated. When I was struggling with my meal plan he helped me come up with new ways to cook to make the food taste better. This really helped me to be successful with my meal plan and not cheat. I am extremely appreciative of all my friends and family and really want to thank them. I could have not have done it without them in my corner.
As for me and the future of competing, I plan on doing the Emerald Cup in April. This is their 30th year anniversary and I think it would be fun to partake in their celebration. I am currently 14 weeks out from competition. This is the peak of the buckle down and grind time which means I am back on my meal plan and more focused than ever. My meal plan consists of white meats such as chicken, ground turkey, and fish and good quality low glycemic carbohydrates such as oatmeal, yams and red potatoes and all the vegetables I can think of. I am excited to see what I can accomplish in the 2012 season and look forward to being a tough competitor."
Karrie Midwood

Editor's Notes

Ok... I've been waiting for this feature for a while, but I knew Karrie would come through, so like with some of you, I kept the pressure up. Check out this truly amazing champion and tell me it wasn't worth it?! And what's up with Federal Way? Is this like the new, big secret in the physique world? Do you people do anything but diet and train out there? lol

But it's really cool to see that this wonderful physique didn't come without a lot of sacrifice, an amazing team, and a great support system. Thanks Karrie - I am truly grateful that I was able to include you on FigureBikini.com!

Editor's Updates

I'm super stoked to let everyone know that we have an easier way for you to check FigureBikini.com on facebook -- just go to http://facebook.com/FigureBikini and there you are. You can also press the "Like" button on this very page (provided you're logged into fb). As of the last time I checked, our page is upto 462 likes!!!

Also, Hunnika Rodriguez will be on the cover of our Official Twitter Page and Abby Clark will be on the cover of our Facebook page until this time in February!! I hope you can "like us" on Facebook & "follow us" on Twitter. Thank you to all for your continued friendship, participation, and support!!!

Christian Duque

Laura Ridings - Future Fitness Model

2012-01-21T17:06:00.000-08:00

Name: Laura Ridings
Age: 24
Height: 5' 00"
Contest Weight: 100
Regular Weight: 109
Hometown: Chicago, IL
"I first started training for my shows late July and trained for 12 weeks before I hit the stage in Ottawa, IL at the NPC Continental Championships. It was my first show and I placed 3rd. I hit the stage 2 weeks later in Milwaukee at the NPC Badger State Championships and took 2nd place.
My diet consists of 6 meals a day. For the most part, I alternate between carbs and fats paired with around 20 grams of protein at every meal. I make sure my carbs fall post workout whether it's cardio or strength training. It's all about timing everything correctly! My 6th meal, which comes right before bed, is just protein. A typical day for me looks like this:
Meal 1: 6 egg whites with 1/2 c oatmeal
Meal 2: Ground sirloin with 1/3 avocado
Meal 3: 1 scoop Isopure protein shake with 3 oz sweet potato
Meal 4: Chicken with 10 almonds
Meal 5: Tilapia with MCT oil
Meal 6: 6 egg whites or 1 scoop protein shake
I mix veggies in with every meal, along with many spices to keep my meals tasting great! I love to cook!
I'd like to thank my coaches Kelly Keiser and Donnie Schladt for helping me with my diet and posing skills I needed to hit the stage for my 1st season! They are great fitness role models to follow! A big thanks to all my family, friends and clients for being so supportive and patient with me throughout my training season. Hard to believe, but I can get cranky while dieting ;-) A big hug and thank you to Dan Keller and Bob Whitney for their excellent photography skills during my training season. I thank all of the above for traveling to my shows to cheer me on, and for giving me the confidence I needed to rock the stage in 2011! I'll continue to keep them cheering and proud in 2012!
I will hit the stage again in May 2012, but this time I'm moving into the Figure category. I am hoping to qualify for Nationals, and I will be at Jr. Nationals in Chicago. Should I not qualify, I still plan on competing at Jr. Nationals, but in the Bikini category. My dream is to do some Fitness Modeling, so I'm hoping 2012 is the year for me

Editor's Notes

It's great to come across an athlete that has her diet down to a science, whether it's counting out ten almonds - or - eating just one-third of an avocado. This kind of meticulous attention to detail, reminds me of the old stories of Rich Gaspari, weighing all meals (cooked & cooked) and chatting the body's responses to diet. I also appreciate the fact that Laura isn't just strategic with what she eats and how she trains, but that's she also keen to the fact she may do better in a different division. We've seen champions like Marilena EchoHawk make the move from Figure to Physique (earning her a Pro Card), and we've also heard hints that Carolina Granados may also move from Bikini to Figure. It's a very smart move (whenever possible) for athletes to try their luck (or bring their best) to different forums and markets. I wouldn't suggest a bodybuilder go figure b/c this would mean losing a lot of muscle; however, a Figure star is in a perfect position, as she could conceivably alter her body for Bikini, Physique, and still conceivably come back to her original Division. If the Figure star in question has a background in dance and/or gymnastics, she could potentially even walk onto a Fitness stage as well. If you're a Figure or Bikini competitor - the sky's the limit!

Finally, I think that Laura has some pretty realistic goals for herself. I mean look at her physique! Look at her diet! She could easily be a national - if not, pro - champion, but her goals are humble and clear-cut. I think photographers like Dan Ray, Per Bernal, J.M. Manion, Jeffrey Sygo, Eric Beach and others would love to work with her. I also think that Laura might do even better if she were a part of a major network, like Tanji Johnson's Save Fitness or Team Bombshell -- just an idea. She's already made a pretty significant dent on the circuit (largely on her own), imagine what joining a family of competitors, coaches, nutritionists, and trainers could do for her - and for anyone on the rise.

But as usual, I really would like to thank Laura Ridings for taking the time to appear on FigureBikini.com -- and to congratulate her and her support network for having made a lasting impression on the sport and on us - The Fans!

"You haven't seen the last of me!"

2012-01-18T21:31:00.000-08:00

Hello, my name is Shala Singer. I would like to share with you some of my struggles that I feel have made me much stronger. If you are going through tough times, keep your head up and keep going. "This too shall pass".
I won my pro card in 2010 at the Team Universe, Figure class A. What a dream come true!! I will never forget that feeling. It was truly one of those indescribable moments that literally took my breath away.
I went on to compete in two pro shows. The first was the Border States in California and then I finished up the year at the Kentucky Muscle. Kentucky was pretty special to me because only one year earlier I was on that same stage as an amateur winning my class in only my second show ever. I had been on a mission to earn my pro card and as many of you do on a daily basis, I ate slept and breathed FIGURE! It was my LIFE.
That all changed on July 23, 2011. My husband and I went out to eat for my weekly "cheat meal" and then came home to watch a movie. You know, the typical wild Saturday night of a figure competitor, lol. When we got home I started having really bad abdominal pains. I took some Tums and tried to lay down but it just kept getting worse. By 3am I was in tears and my husband knew it was time to go to the ER.
I couldn't even stand up when I arrived so they put me in a wheel chair and took me straight to the examination room. After a series of scans and x rays, they admitted me for an abdominal blockage. My stomach was so distended and painful that they inserted an NG (nasogastric) tube. This is a tube they insert through your nose that goes down into your stomach to remove fluids and gas. It was pretty unpleasant. I was kept in the hospital for 4 days. During this time not only were they sucking stuff out of my stomach with this tube, they were also using it to pump in this nasty stuff called "Go Lightly". Now, if you have ever had a colonoscopy you know what that is and I am going to skip the description. Let's just say that "Go Lightly" is NOT a good name for it. Anyway, I had not eaten since Saturday night at dinner and was getting weaker by the day. I was sent home Thursday morning and told to keep drinking the "GL" and stay on a liquid diet until the following Monday when I was scheduled for my colonoscopy. I was still having the severe pains but they basically told me to go home and "go to the bathroom". After 4 days in the hospital, this was their only diagnosis. Well, needless to say I ended up severely dehydrated and back in the hospital that Saturday night. When I arrived they needed to get the fluids and potassium into my system so quickly that they used a 16g needle. I am a pretty small person and usually need pediatric needles.

The colonoscopy turned out normal. That would have been great news however I still had the severe pain and there didn't seem to be any explanation. My husband and parents decided to take me to Indianapolis to see a different GI doctor and get a second opinion. At this point I was down to 95lbs and could not eat solid food. They were starting to get extremely worried, as was I. The new GI decided it was my gallbladder (even though the test was inconclusive) so on September 9th I had my gallbladder removed. I was sent home that same day after surgery and when I woke up the next day I was terrified when I awoke to the same pain I had been experiencing for the past 2 months. My mom reminded me that the nurse had told us it may take a week or so to really be able to tell a difference so I stayed optimistic and prayed everyday that the gallbladder really had been the cause of this nightmare. A week later I went in for my post op check with my GI, he was surprised to see that I was still in so much pain and that my stomach seemed to still be distended. I was sent over to the hospital for an x-ray. After the scan I went to the lobby to wait for them to tell me that it was ok to go home. The x ray technician came out and told me that the radiologist wanted me to go to the ER immediately. That night I underwent an emergency abdominal surgery. When I woke up I had a drain coming out the side of me and I was informed that they had to take out my appendix and that my infection was so bad I would need to be in the hospital on IV antibiotics for the next 10 days. That 10 days were some of the scariest of my life.
While I was there I don't think I was alone for even 1 minute. My family was so supportive, they never left my side. The girl in the room next to me was not as lucky. She had been there for 3 weeks and was all alone. She was facing a surgery that they were not even sure she would make it through, but she was one of the most upbeat and positive people I have ever met. Every time I passed her on our daily hall walks, she was always so concerned about me. She told me I was like a little angel and I made her smile. All that she was going through and she was worried about me. I will never forget her.
After 10 days I was released to go home. When I left the hospital I weighed 85lbs. I was put on a puree only diet for the next month. At first I was so depressed and had a "poor me" attitude. When I looked in the mirror I did not even recognize myself. The muscle that I had worked so hard to gain had now become legs and arms that looked like toothpicks.
After about a week I decided to snap out of it. I was blessed with a second chance. I pulled through these surgeries and even if my food had to be blended I was still able to eat and I could still make healthy choices. My mom bought me a baby bullet and I started to make my egg whites, oats , sweet potatoes, green beans and chicken all in the form of baby food. I started to see my nightmare as a blessing. Up until this point I had definitely been guilty of taking my health and the ability to train how I wanted for granted. Along with not always being as grateful and caring to my family as I should be.
This experience was like a HUGE slap in the face for me. Even though the exact cause of all of this was never identified I do believe everything happens for a reason and God used this to really wake me up. I t has helped me see things differently not only with my training but with my family, friends and life in general. I feel so very blessed that I have made a full 100% recovery. Besides a few battle wounds (scars) I am as good as new. At first I thought I would be self conscious about my scars, especially since in figure EVERYTHING is seen, however I now look at them and am reminded of what I went through and how strong I am for coming out of it.
You haven't seen the last of me and I am looking forward to sharing my journey back with you! Thanks so much for reading :)

Shala Singer
IFBB Figure Pro

Editor's Note

There's no clever way to start my commentary, all I can say is "I love you" to Shala, as well as her husband and her family - I love you all. I love Shala for having a heart of steel, for not giving up, for taking the time to share her journey (which continues as we speak). I want to thank her for her candor, for talking to us about how blessed she was, about introducing us to the girl in the next room - whom I'm sure was genuinely touched to have known Shala.

I want to express love for her husband, who helped her up until the point she sent me this work. He proofread it for her and I'm sure (as you can read from her own words), that without him by her side, this journey would have been much, much harder to undertake.

And to Shala's family. How many families would be by your side to get through something like this -- only to ultimately try to get you off the stage, out of the gym, and far from your dreams? To have a family that's got your back is truly a blessing, and I'd bet my life's savings, that Shala's family wants to see this IFBB Pro go back and kick some butt -- if kickin butt is what's in her heart.

People don't often express love for others - especially not for strangers, but Shala did something very valid here, she did one thing which most champions never would. She shared with us - perhaps - her weakest, most fragile moment, and she's given us a real look at the fight that lays ahead. I HAVE NO DOUBT WE HAVEN'T SEEN THE LAST OF HER!! THANK YOU SOOOO MUCH FOR YOUR COURAGE AND FOR SHARING YOUR STORY HERE! THERE'S NO FONT SIZE AVAILABLE THAT COULD EVEN BEGIN TO CHART HOW WONDERFUL YOU, YOUR HUSBAND, AND YOUR FAMILY ALL ARE! :)

Wedding Bells & Updates

2012-01-17T18:35:00.000-08:00

Not too long ago, Janessa Mitchell did major battle at the 2011 NPC Texas State Naturals - taking a strong class victory, which she had to wrestle away from two dozen other competitors. And while the sky's the limit the for this great champion in 2012, I wanted to take this opportunity to congratulate her on getting married!
I saw the news on a Facebook update, with many well-wishers lining up to drop kind words. I'd like to thank Janessa for all her help with FigureBikini.com and wish her the very best - in life & on stage!
A Huge Thanks to Shannon Dey's Team Bombshell, as well as friends like Ruthie Harrison and Abby Clark for making yesterday our most popular day in the site's eight month history! We logged in over 1,000 hits for the day. I can't wait to see what 2012 brings, and I know that I will continue to see great physiques, as well as classy champions from Team Bombshell!
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Abby Clark -- "I just FOLLOW THE PLAN!"

2012-01-15T20:51:00.000-08:00

Name: Abby Clark
Age: 26 Years Old
Height: 5’6 ½”
Contest Weight: 124
Regular Weight: 132
Hometown: Charlottesville, VA
"As a personal trainer and athlete, competing in a physique competition was always a dream of mine. In the fall of 2010 I decided that I needed to make my dream a reality. I began training for Bikini on my own and with help of my husband who is also a trainer and nutritionist. I set a date and committed myself to it.
My first show was April 2nd 2011 at Tanji Johnson’s Vancouver Natural Championships where I placed 6th. I was disappointed with the results, but it did not discourage me to keep going and improving. The following weekend I competed at the Big Sky Championships, a national qualifier, and placed 2nd among some amazing women! I then went on to WIN my class at the Empire Classic a few weeks later.
For the 2012 season I plan on competing on the East Coast and bringing a tighter and leaner body to the stage. My first show is March 31st in NYC, followed by my first National show in Pittsburgh on May 5th. I am very excited to be a part of Team Bombshell and I know I will be bringing an overall better package to the stage by working with their amazing coaches!
My meal plan is now designed for me by my Bombshell coaches. I just “FOLLOW THE PLAN!” haha. An average day would include 6 meals a day, consisting of a serving of lean protein from whole foods like steak, fish, chicken, turkey, and egg whites with a quality carbohydrate or vegetable source. So an example breakfast would be egg whites, handful of berries in oatmeal with flaxseed oil. I also drink tons of water throughout the day.
I am so thankful for my amazing husband, Danny Clark. He has been my coach in all aspects since the beginning and my biggest fan. I truly don’t know if I would have had the strength to come as far as I have without him. I am also very grateful to be a part of Team Bombshell. They are the elite team in the industry and to represent them is an honor. My coaches, Shannon, Rob, Vanessa, and Gen are fabulous! Their tough love is what I need to keep moving forward. The girls on the team are amazing! They are all inspirational and sometimes when I feel weak I simply think of them and boom, I am back in action. Ruthie Harrison introduced me to Team Bombshell and I am so thankful that she has come into my life. I am blessed to have a family, husband, and best friend that fully support my dreams in such a dedicated sport!
I LOVE CJ suits! I will be wearing a new one with some fun upgrades for 2012 and I am so excited to see it! Thank you Cynthia James for making awesome suits that rock the stage!"
Abby Clark
Bonus!!
[From Abby] "I started a blog when I decided to compete to hold myself accountable. Not only setting goals for myself, but announcing these goals online helped me to stay on track. It's really cool to see how I have progressed over the past few months by reading older entries on my blog. It's a great reference for those interested in competing. I share nutrition, training, and lifestyle insight. Check it out at, www.thebikinicompetitor.com

Editor's note

Again, I'd like to thank our guest, Abby Clark, for taking the time to share her story with us at FigureBikini.com. Also, make sure to check out page! As you all know, I'm very big into athletes marketing themselves, and I think today's guest is keen to just how important that is!

I also really love to hear about well-established competitors sharing in their knowledge and/or lending a hand to those coming up in the ranks. Today, the spotlights shines on Ruthie Harrison, who brought Abby Clark in touch with Team Bombshell (one of the most elite organizations in the physique world!). It's this kind of quality sportsmanship that bears the mark of a true champion.

In addition to a very polished physique, Abby is grateful (and rightly so) for what seems to be very a informed and experienced husband. How many competitors not only get that much needed family support at home, but also have a nutritionist and trainer at arm's length? Very cool.

It's good to hear how some people (those I feel are truly enlightened) process defeat and/or less than favorable placings. Some people will whine and pout, others may walk away from the stage indefinitely (if not forever), but the real workhorses -- they'll go back to square one and try again and again and again! Taking a poor placing means nothing! This is sport is about a constant battle with yourself, it's about having a strong nucleus (a team that preps you, that suffers alongside you). If you come to a show and gave it your best, who cares where the cards fall. In time, anyone that gives their all, will get what's coming to them.

I have all the confidence in the world, that Abby Clark (with her great husband, Team Bombshell, and friends like Ruthie Harrison), will go pro in no time! And I know I tend to say that a lot about the ladies I feature -- MAYBE THAT'S WHY I PICKED THEM IN THE FIRST PLACE! :)

Darielle Gaines - Protein Muffins

2012-01-14T17:32:00.000-08:00

I just saw this gem of a video on IronMagLabs twitter account and I can't recommend enough. I think it's very important to have a menu of sensible sweet treats that pack a good amount of protein and slow-digesting and/or complex carbs. Fitness enthusiasts, like anyone else, crave some variety in their diet, but simple sugars or super-processed crap just won't do.