<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1003579390553955013</id><updated>2024-09-06T15:29:13.592-07:00</updated><category term="death"/><category term="dream analysis"/><category term="ielts"/><category term="sleep"/><category term="stress"/><category term="worry"/><title type='text'>Final Answers</title><subtitle type='html'>Final Answers to your Questions</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://finalanswers.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://finalanswers.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Satya</name><uri>http://www.blogger.com/profile/00867052324905874242</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_MtILEp64EVg/TNVr1QjPAgI/AAAAAAAAAPs/yt2BXB1vDn4/S220/truth_000.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1003579390553955013.post-4121859652772949136</id><published>2010-11-28T05:57:00.000-08:00</published><updated>2010-11-28T05:58:04.772-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ielts"/><title type='text'>British Council vs. IDP for IELTS (What is the difference and which one is better and easier?)</title><content type='html'>&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px;&quot;&gt;&lt;b&gt;IELTS, British Council and IDP are related.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;IELTS was invented by the University of Cambridge, British Council and IDP all together. It so happens that in certain countries British Council is in charge of IELTS exams and in other countries IDP runs IELTS exams, and then there are countries where both British council and IDP offer IELTS exams, which people find confusing and are not sure where to go.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;The most important thing for you to know is that IETS exams are the same worldwide, it doesn’t matter who supervises the test, British council or IDP. We have seen many times that in two different countries people have got the same questions and topics.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;As to scoring, there are two parts of IELTS exam that are clerically marked – it means that your Answer Sheet is being checked by people who have clear instructions what answers are to be considered correct and incorrect. These two parts are the Reading and Listening and for those it doesn’t matter who does the grading.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;Source:&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;http://www.ielts-blog.com/1/the-difference-between-ielts-british-council-and-idp/&quot;&gt;http://www.ielts-blog.com/1/the-difference-between-ielts-british-council-and-idp/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://finalanswers.blogspot.com/feeds/4121859652772949136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1003579390553955013/4121859652772949136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/4121859652772949136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/4121859652772949136'/><link rel='alternate' type='text/html' href='http://finalanswers.blogspot.com/2010/11/british-council-vs-idp-for-ielts-what.html' title='British Council vs. IDP for IELTS (What is the difference and which one is better and easier?)'/><author><name>Satya</name><uri>http://www.blogger.com/profile/00867052324905874242</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_MtILEp64EVg/TNVr1QjPAgI/AAAAAAAAAPs/yt2BXB1vDn4/S220/truth_000.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1003579390553955013.post-6974482856780616279</id><published>2010-11-15T09:52:00.000-08:00</published><updated>2010-11-23T09:02:20.372-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="death"/><category scheme="http://www.blogger.com/atom/ns#" term="dream analysis"/><title type='text'>What does death in a dream mean?</title><content type='html'>&lt;div style=&quot;margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;Death dreams generally mean that you are anxious or worried.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;Dreaming of death could mean a person has a fear of losing something. Not necessarally a person or pet though. It could be the loss of a relationship or a job.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;Dreaming about death is very common and it can be interpreted in many different ways. Death is usually a symbol of some type of closure or end. It implies an end to one thing and a beginning of another. Death dreams usually have positive symbolism. If you are the dead person in your dream, it could imply that you would like to leave all of your worries and struggles behind and begin anew. Dreaming about someone that you care about may express your fear about losing them.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 21px;&quot;&gt;You dream the death of your loved ones and you are crying. It means that your loved ones&#39; problems are going to be solved and you will be happy by this.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://finalanswers.blogspot.com/feeds/6974482856780616279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1003579390553955013/6974482856780616279' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/6974482856780616279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/6974482856780616279'/><link rel='alternate' type='text/html' href='http://finalanswers.blogspot.com/2010/11/what-does-death-in-dream-mean.html' title='What does death in a dream mean?'/><author><name>Satya</name><uri>http://www.blogger.com/profile/00867052324905874242</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_MtILEp64EVg/TNVr1QjPAgI/AAAAAAAAAPs/yt2BXB1vDn4/S220/truth_000.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1003579390553955013.post-7079487283714402089</id><published>2010-11-07T07:59:00.001-08:00</published><updated>2010-11-07T08:40:08.847-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="stress"/><title type='text'>How to manage stress?</title><content type='html'>&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;Stress has become a biggest part of everyone’s life. Stress can be due to physical, emotional or mental challenges. You can’t avoid being stressful but, you can handle stress to overcome the ill-effects of being stressful.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;1. Become physically active – get up and walk or run, by changing your physical state, you can instantly relive your stress.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;2. Laugh – listen to a joke or tell a joke to someone. Laugh together. Laugh until your face hurts (nearly).&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;3. Listen to kids – watching a baby smile or listening to a story told by a kid will make your stress vanish.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;4. Express how you feel – talk about your feelings, write about them or paint them. Just let it out how you feel.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;5. Simplify – may be you are pushing yourself too much, so take a break and simplify things. Sometimes it is a smart job to walk away from a stressful deal or work.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;6. Eating right – eating fresh food is believed to release your stress. Don’t ever do the mistake of cramming yourself with fast foods, when you are stressed.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;7. Be with Friends and Family – develop some relationships that will make you forget all your worries; put you into a comfortable state.&lt;br /&gt;
&lt;br /&gt;
Source:&amp;nbsp;&lt;a href=&quot;http://www.howtoliveonline.com/2009/01/7-ways-to-manage-stress.html&quot;&gt;http://www.howtoliveonline.com/2009/01/7-ways-to-manage-stress.html&lt;/a&gt;&amp;nbsp;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://finalanswers.blogspot.com/feeds/7079487283714402089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1003579390553955013/7079487283714402089' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/7079487283714402089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/7079487283714402089'/><link rel='alternate' type='text/html' href='http://finalanswers.blogspot.com/2010/11/how-to-manage-stress.html' title='How to manage stress?'/><author><name>Satya</name><uri>http://www.blogger.com/profile/00867052324905874242</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_MtILEp64EVg/TNVr1QjPAgI/AAAAAAAAAPs/yt2BXB1vDn4/S220/truth_000.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1003579390553955013.post-6181281962125177593</id><published>2010-11-07T07:55:00.001-08:00</published><updated>2010-11-07T08:02:39.531-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="sleep"/><category scheme="http://www.blogger.com/atom/ns#" term="worry"/><title type='text'>How to sleep without worry?</title><content type='html'>&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;A good night’s sleep will always refresh you physically and mentally. Everyone needs adequate sleep to remain productive with their study or career. But, most of us do not understand our own sleeping patterns. We either under-sleep or over sleep both of them result in tiredness and unproductive days. Here are some simple tips to sleep smart and awake fresh every day.&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;span style=&quot;font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;1. Understand the essentials&amp;nbsp;&lt;/span&gt;– Stuck with a deadline? Need to burn mid-night-oil and work day and night to finish a work? You are doing more harm than you can imagine to yourself by losing sleep. Sleep is good for your brain and it will keep you in good physical condition. Sleep is a great stress-reliever and sleep is a good natural medicine.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;span style=&quot;font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;2. Duration of sleep&lt;/span&gt;&amp;nbsp;– I know some people who sleep for just 4 hours every night but feel fresh and I also know some people who sleep for more than 10 hours and still awake tired. You just need to find out the duration of sleep that you need. Go to bed when you feel sleepy and wake up when you feel fresh.&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;span style=&quot;font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;3. Understand your sleep cycles&lt;/span&gt;&amp;nbsp;– we all sleep in regular cycles. Each sleep cycle lasts for 90 minutes (that is 1 and half hour) and then we wake up from the sleep, it continues until daybreak. Maintain a sleep journal and note down what time you go to sleep and set your alarm, adjusting for the 90 minute cycles. When you awake in the middle of a sleep cycle, you would naturally would fall back to sleep. Adjust your alarm accordingly.&lt;/div&gt;&lt;div style=&quot;margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;span style=&quot;font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;4. Sleep routine&lt;/span&gt;&amp;nbsp;– follow a sleep routine every day. Stop watching television or using computers at least 1 hour before you hit your bed. This will give enough rest to your eyes and will alert your brain that you are ready for sleep. Drink a glass of warm water, dim the bedroom lights or do a routine set of tasks so that you will fall into a good night’s sleep every day. Don’t alter it even for the weekends.&lt;/div&gt;&lt;div style=&quot;margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;span style=&quot;font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;5. Avoid daytime naps&amp;nbsp;&lt;/span&gt;– some people say a quick nap during daytime will keep you refreshed. But, I would advocate that you sleep only during a specific time during night.&lt;/div&gt;&lt;div style=&quot;margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;Source:&amp;nbsp;&lt;a href=&quot;http://www.howtoliveonline.com/2009/02/5-tips-for-sleeping-smart.html&quot;&gt;http://www.howtoliveonline.com/2009/02/5-tips-for-sleeping-smart.html&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://finalanswers.blogspot.com/feeds/6181281962125177593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/1003579390553955013/6181281962125177593' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/6181281962125177593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1003579390553955013/posts/default/6181281962125177593'/><link rel='alternate' type='text/html' href='http://finalanswers.blogspot.com/2010/11/how-to-sleep-without-worry.html' title='How to sleep without worry?'/><author><name>Satya</name><uri>http://www.blogger.com/profile/00867052324905874242</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_MtILEp64EVg/TNVr1QjPAgI/AAAAAAAAAPs/yt2BXB1vDn4/S220/truth_000.jpg'/></author><thr:total>0</thr:total></entry></feed>