A person’s system strives to maintain an optimal level of functioning that allows it to operate efficiently with the least amount of stress. It naturally monitors and attempts to maintain levels of hormones, neurotransmitters, and other regulatory substances and systems. Eventually, the body reaches a point known as homeostasis, which is a system of balance wherein the body operates efficiently without taxing itself.

Taking drugs or alcohol even for short periods of time can throw off this whole balance. These substances create alterations that the system now has to adjust to and compensate for.

Similarly, a person’s emotional state normally moves toward a state of balance where there are no significantly fluctuating emotions or extreme emotions expressed. Drugs and alcohol also disturb this emotional balance.

For most drugs, using the substance over and over again results in diminished effects. The individual who is taking the substance finds that they need more of it just to experience the same euphoric high that they were used to. This is called tolerance. The development of tolerance may lead to physical dependence and eventually, addiction.

Drug detox is the primary weapon used against addiction. Here we will discuss everything there is to know about drug detox: how it works, what it’s like, and why you should not try it at home.

What is Drug Detox

Detoxification, also known as detox, is the process of eliminating the drugs within a person’s system. More specifically, drug detox allows the body to remove the drugs within it in order to reestablish its natural balance.

The body does all the work. The purpose of drug detox is to make sure the person gets through this process safely by managing withdrawal symptoms. Withdrawal symptoms can range from mild to severe. Sometimes they can be life-threatening. Withdrawal symptoms occur when a person who is addicted or dependent on a certain substance suddenly stops taking it.

When it comes to detox, everyone has a different experience. The type of drug and how long it was used will affect what detox will be like.

The length of withdrawal depends on a number of factors such as the severity of addiction, the duration of addiction, the type of substance used, the method of abuse, the amount taken at one time, the user’s genetic makeup, their family history, their medical condition, their underlying mental health conditions, and so much more.

Medications may be used during the detox process to help keep the patient comfortable while the drugs leave their body. It can take days or months to get through withdrawal symptoms for most drugs.

How Drug Detox Works

The process of medically-assisted detox uses specific types of medications to assist the individual in detoxing the drugs from their system. Eventually, the body will flush out these harmful substances on its own. But this is an extremely uncomfortable process because of how drugs or alcohol have altered the body’s natural systems.

During the detox process, the body has to readjust to the absence of the drug, meaning it will have to balance everything out again.

In some cases, when an individual is on a tapering program, this may lengthen the overall time period associated with the detox process because the physician will gradually reduce their intake over time. Suddenly quitting a drug can be very dangerous. This is why this process is often done slowly. It allows the body to adjust its level of homeostasis slowly, instead of dropping it all at once.

A tapering program will significantly decrease any discomfort and potential dangers associated with withdrawal.

However, this type of program should only be done under the supervision of a licensed physician who has experience in addiction medicine or psychiatry. Attempting a self-induced medically-assisted detox program is potentially dangerous.

How Long Does Drug Detox Take

The impact of addiction varies from person to person. Therefore, the treatment process will also be different for everyone. When it comes to detox, a number of different variables contribute to the timeline for the detox process.

For example, if a person has been using a certain type of substance for a long period of time, they will likely experience severe withdrawal symptoms if they attempt to quit. This means detox might take longer. The amount they typically used also plays a role. These factors usually determine the intensity of withdrawal symptoms.

The type of substance a person used will affect the length of time spent detoxing them. Substances such as alcohol, benzodiazepines, and narcotic medications are associated with high levels of physical dependence when abused.

On the other hand, cocaine, marijuana, and certain amphetamines have less potential for severe physical dependence. However, these drugs still produce emotional and psychological issues during the withdrawal process, so they are not completely harmless.

Interestingly, the method of ingestion also affects the duration of detox. Certain individuals inject or snort drugs. Some people take them orally. Tolerance develops more quickly with more direct means of administration such as injecting and snorting. People do this because it intensifies the high and makes it kick in faster. But these methods are also more dangerous. Individuals who use these methods will often face more complicated withdrawal issues.

The method of discontinuation will also create different effects on the body. Quitting drugs altogether may result in a more intense reaction compared to just gradually tapering down the amount used over time. Those who participate in a medically assisted detox program will have a more comfortable recovery experience. Although it will take longer than quitting and taking a “cold turkey” approach, proper detox will at least be far less dangerous.

Of course, everyone is unique and this alone makes all the difference. Individual differences in emotional makeup and physiology will determine the length and duration of drug detox. Some people respond to the detox process better than others. Some are more determined to recover. Many times, individuals with similar abuse backgrounds will still demonstrate different experiences during detox. It’s all about genetics, health conditions, and overall attitude towards recovery.

What is Drug Detox Like

Detox is perhaps one of the most difficult parts of any addiction treatment program. That’s because it deals with all the physical effects of addiction: the withdrawal and the cravings—on top of all the adverse health effects of substance abuse.

The exact withdrawal symptoms will depend on the type of drug abused. Depending on the substance, withdrawal symptoms may be more physical or more mental. Cocaine withdrawal, for example, is more psychological. Detox involves dealing with cravings and anxiety.

Alcohol withdrawal includes physical symptoms that can cause seizures or death in some cases.

Detox often includes medications that mimic the effects of drugs in order to reduce withdrawal symptoms. Some medications also target co-occurring disorders such as anxiety or general discomfort.

Benzodiazepines and alcohol are some of the most dangerous substances to detox from. They often require medication. Opioids, especially heroin, are considered the most uncomfortable to detox from.

Over time, as the body readjusts to the lowered quantities the harmful substances, the detox process becomes more bearable and the person starts to feel healthier. They will be on their way to a full recovery in no time.

Is Drug Detox Painful

Medical detox is designed to limit the symptoms of withdrawal. Unfortunately, some of them are unavoidable. Common withdrawal symptoms include nervousness, anxiety, nausea, insomnia, discomfort, mood swings, and difficulty concentrating.

So while drug detox is meant to reduce the pain of withdrawal, it is not a guarantee that the whole process will be a smooth ride. However, drug detox is still much safer and much more comfortable than trying to quit and then struggling with the withdrawal symptoms without proper medical assistance.

What Is Rapid Detox

Rapid detox is a method of eliminating substances from a user’s system faster than regular detox. Advocates of rapid detox say it is a faster way of getting drugs out of the body while also avoiding painful withdrawal symptoms.

Unfortunately, rapid detox can be both dangerous and expensive. In rapid detox, the addicted person is sedated with anesthesia and given medications that replace the drugs in the body. The method was originally developed for people addicted to opiate drugs like heroin and painkillers. However, the risks of rapid detox often outweigh the benefits.

Rapid detox can cause the following effects: heart attack, paranoia, high body temperature, infection, nausea, vomiting, choking, or even death.

There are even variations called “ultra-rapid detox” programs that can take as little as a few hours. Approximately 1 in 500 people die from ultra rapid detox, according to the Coleman Institute

Traditional rapid detox programs take about two to three days to complete. And while it carries less danger, it is still more expensive than a typical detox and it can cost up to $10,000. Generally, it is not covered by insurance.

Many people who complete rapid or ultra rapid detox report continuation of withdrawal symptoms, albeit at a lower intensity. They are also less likely to continue in treatment, meaning their risk of relapse is high.

That is another reason why medical detox takes a bit of time. During rehab, medical detox is done alongside behavioral therapy and counseling. These methods tackle the emotional and psychological effects of addiction while detox handles the physical effects. So rehab is a more complete experience because it gets to the root of addictive behavior.

Rapid detox may encourage patients to skip all of that hard but necessary work that will enable them to stay sober once they have regained their sobriety.

Do It Yourself Drug Detox

The withdrawal symptoms from some substances aren’t as dangerous as others—so it may be possible to be managed with support at home. But when it comes to “do it yourself drug detox” it is very important to be prepared.

Making a safe plan is essential. At home detox should only be performed after a doctor or a medical professional has approved the process. Someone who is struggling with any form of addiction should never decide to just try it on their own. The withdrawal stage is very dangerous, so detox without medical supervision is not advised. Doing so could have serious health repercussions and could even be fatal in severe cases.

To begin a safe detox, be sure to check with a medical professional or addiction expert, preferably someone with addiction treatment experience and expertise. This specialist can provide a thorough assessment of the patient’s status and risk, so they know how to approach the detox.

When determining the appropriate treatment plan for the patient, the medical professional may ask questions about the following: the types of substances used regularly; the frequency and dose; any preexisting mental health conditions; the person’s physical health or medical history; and previous detox attempts.

They may also inquire on how much support the patient has at home.

These questions will help the medical professional determine an appropriate level of care. In very limited instances, natural detox may be an option for a healthy person who does not have significant physical dependence on the substance. It may also apply to people who do not have a history of substance use or history of taking drugs that are associated with dangerous withdrawal symptoms such as hallucinogens and certain inhalants.

Additionally, do it yourself drug detox should only be attempted by people with a lot of support at home.

Alternatively, outpatient detox programs may work well for those who have a lot of responsibilities that they can’t leave behind. For patients whose addictions are somewhat more severe but whose symptoms do not require intense supervision, outpatient detox is a great choice.

In an outpatient treatment setting, the recovering individual is able to return home after each treatment session—which is perfect for patients with strong family and community support in their recovery.

For those who have a significant history of substance abuse involving alcohol, heroin, and prescription sedatives, inpatient programs may work best because of the round-the-clock care from trained medical professionals. Inpatient treatment also provides continuous emotional support throughout the detox process, which a lot of patients need.

How to Drug Detox At Home

Attempting natural detox at home is challenging, to say the least. Detox leaves many people feeling absolutely terrible. However, detox at home is a desirable option for certain people because they can go through this very difficult time of their life while surrounded by people they care about. The familiarity of their normal environment and the presence of their loved ones can make the process easier.

In the right situation, natural drug detox at home may even enhance the process, making the experience much more bearable for the individual.

Drug cravings will be the most difficult thing to resist when withdrawal symptoms start manifesting. Patients can do a natural detox process with therapeutic support of professionals by staying in touch and contacting them when they are in need of support.

Natural detox will not involve the usual medications that can provide comfort for certain withdrawal symptoms, so it is still quite risky. If complications arise, be sure to contact your doctor or medical professional. Remember that while there may be relatively few expected medical dangers, some unexpected dangers may still arise.

According to the Substance Abuse and Mental Health Services Administration, there are several medical complications that can occur during detox. The person may experience nausea and vomiting.

When doing drug detox at home, loved ones should make sure to help the person stay on the right track. Do not enable bad behavior as this will only make things worse for the recovering individual. Due to the uncomfortable nature of withdrawal symptoms, it is very common for addicted people to relapse and return to their use of drugs or alcohol.

Getting professional support can make a big difference in preventing relapse and making it to the next step of treatment.

Also keep in mind that patients can still live at home while going through outpatient detox. This means it’s not necessary to go through detox entirely without medical support. Patients can have the best of both worlds by attending treatment and then going back home afterwards to continue receiving support from their loved ones. It’s a win-win scenario.

Outpatient treatment is a safer option than going without assistance. Patients can have regular check-ins where their health can be monitored and they will have professionals who can provide guidance and support throughout the difficult process of drug detox.

There are many detox needs that can only be addressed while under the care of medical professionals. So while drug detox at home is possible under certain scenarios, there is never a situation wherein it is more viable than receiving care from trained medical experts. It is also not without risks because relapse is likely—and this can result in overdose or even death.

Trying to detox without treatment can negatively affect a person’s mental health, resulting in problems such as anxiety, anger, irritability, depression, suicidal ideation, hopelessness, delusional thinking, paranoia, and hallucinations.

In some cases, these mental health symptoms can get so severe that the person detoxing threatens harm against themselves or the people around them. Still, the symptoms will depend on the substance of abuse and the person’s physical and mental health. The detox experience is different for everyone.

How to Drug Detox While Pregnant

Pregnant women have a strong motive to quit drugs. It is for the safety and well-being of their baby. It is widely known that drinking alcohol or using drugs while pregnant can harm not only the mother, but also the unborn child. This is because the substances cross the placenta to the baby.

Detox can create stress on the unborn child, causing preterm labor or severe fetal distress. This is especially true if the mother goes the cold turkey approach when it comes to detox. The goal of proper medical detox is for pregnant women to avoid relapse and manage their pain.

Detox specialists know how to keep babies safe and healthy by treating pregnant women in detox. Doctors often prescribe medications to stabilize pregnant women in detox. Alcohol and opiate detox usually pose the most risks to unborn children, which is why medical assistance is a must.

What is the Drug Detoxification Process

The idea behind proper medical detox is simple: gradually lower the person’s drug or alcohol intake and manage their withdrawal symptoms until their body readjusts to being free from these substances.

However, everyone’s detox needs are different. Therefore the process of detox isn’t always straightforward. The drug detox process helps addicted people get personalized treatment. All rehab facilities try to use this personalized method because every patient is different. There is no single solution that will help everyone.

For starters, withdrawal symptoms are different for everyone, even if they abused the same type of drug for the same period of time, and took the same dose. The intensity of these withdrawal symptoms will also vary from person to person—mostly based on how long they abused a substance and what their current health condition is.

So while there is no absolute process being followed, there are generally three major steps that need to be taken: evaluation, stabilization, and preparing for treatment.

Evaluation is the stage wherein the medical team screens incoming patients for physical and mental health issues. Doctors use blood tests to measure the amount of drugs in the patient’s system. This helps determine the level of medications needed for the detox.

In addition to this, there is also a comprehensive review of drug, medical, and psychiatric histories. This information sets up the basis for the patient’s long term treatment plan. After all, the goal of detox is not just to cure the person today—but to help them stay sober in the future.

This information paints the whole picture for the medical team before detox even begins. The evaluation stage allows them to come up with a treatment plan that is suited to the person’s specific needs.

The next step is stabilization. During this stage, the patient receives medical and psychological therapy. The goal is to prevent any form of harm to the patient. Doctors may prescribe addiction treatment medications that can prevent complications as well as reduce the impact of withdrawal symptoms.

The final step of detox is preparation for a treatment program. Doctors work to familiarize their patients with the treatment process. The patient will then learn what to expect in inpatient or outpatient rehab facilities. For those with more severe addictions, inpatient rehab offers the highest success rate after detox.

What is a Drug Detox Program

The specific details of a drug detox program depend on the factors mentioned previously: dosage, frequency of abuse, etc.

In most cases, the actual detox process only takes a few days to a week to complete. Only those with more serious addictions have to detoxify for months. With some drugs, the drug may be tapered off slowly over time so that withdrawal symptoms remain manageable. Drugs that are short-acting tend to produce stronger withdrawal symptoms that are also shorter-lasting.

The detox process may require the administration of medication such as methadone, which acts as a substitute for certain drugs—such as heroin, for example. The medication essentially tricks the brain into thinking the body has received the right amount of drugs, when in fact it has been substituted with a less addictive substance.

Once the initial addiction is broken, the user must be weaned from the substitute drug as well, which should be easier because the substitute is not as potent or as deadly as the original substance.

Can Drug Tests Detect Detox Drinks

Detox drinks are special beverages that are designed to cleanse the system from all toxins, including drug metabolites. Some people take it to increase their chances of passing a urine drug test, since most of these drinks are designed to produce clean urine as soon as possible.

Detox drinks come with a blend of natural ingredients that are known for their cleansing properties—mostly herbal components that help with urination. These drinks also contain B vitamins that are meant to color the urine yellow to make it look natural and not diluted. Many formulas also include creatine, which helps the urine pass the adulteration check that is conducted if a sample is considered suspicious.

Many people wonder if a detox drink will be detected in a drug test. These drinks do not actually remove the drugs from the system. This is a misconception. Detox drinks do not leave the body completely clean. A detox drink flushes the toxins in the bladder and further down the urinary tract. But that does not mean the body is free from toxins. They will still potentially be in the liver, the kidneys, in the cells, and in your blood.

The detox drink itself will not be detected by drug tests because it is just like drinking any other beverage. However, according to the National Institute on Drug Abuse, the detox products that do work are able to be identified on drug tests. Passing a drug test this way will only create more suspicion.

Instead of faking drug test results, it is ultimately much better to just get clean and go through proper medical detox.

Do Drug Detox Pills Work

The same can be said for drug detox pills. The pills that work can be detected in drug tests. This will still create suspicion that the user has been taking drugs.

Drug detox pills are considered masking products—they claim to help users pass or distort drug tests. Most of these products are directed at passing urine tests. Newer products aim to help users pass tests on oral fluids or hair as well. Many of these products are not only expensive but they also do not work.

If the user passes a drug test because of a detox pill or any other masking product, they will be under suspicion of drug use. Some testing programs even consider the presence of a masking product to be a positive drug test.

Does Drug Detox Work

Because masking drug abuse is neither effective nor good for the person, it is important to discuss whether or not proper medical detox programs actually work. The answer is yes—it does work, which is why it is a core part of the entire rehab process.

A medical detox facility is equipped with medications, tools, and facilities that will help make the detox process more comfortable and safe. These facilities are staffed by experienced medical professionals who are experts in handling addiction and its many effects. The doctors and nurses and trained in helping patients cope with different withdrawal symptoms ranging from mild to severe.

Without medical care, these withdrawal symptoms can be unpleasant, dangerous, and even life-threatening. People enter a medical detox facility so that they can withdraw from drugs or alcohol safely and in relative comfort.

Drug detox is effective because of two main reasons: round the clock care, and medications. Medications help control withdrawal symptoms, which is the biggest obstacle patients face when recovering from an addiction. Round the clock care means that patients get the proper support they need at any given time.

How Much Does Drug Detox Cost

The cost of drug detox varies depending on a number of factors including insurance coverage, the type of addiction, amenities offered in the facility, the location, etc. In general, outpatient care is less expensive than inpatient care, but inpatient care also has a higher success rate because of its focused and structured nature.

Patients should consider drug detox as an investment for their future. Instead of spending money on harmful substances that will just destroy their life, they need to invest on addiction treatment now and cut their losses. Detox is an essential part of the rehab process. It is the first step in the journey towards addiction. It also has a huge impact on the patient’s health.

Contact a treatment specialist to find a treatment center near you today.

The post Drug Detox FAQs: Everything You Need to Know first appeared on Rehab Near Me: The Best Addiction Treatment Centers.

But because smartphones are now the go-to solution for almost everything these days, they can also play a role in the recovery process. In fact, there are now several apps that can help support someone who is trying to get sober. There are apps to help you monitor your drinking or receive extra support.

These apps can help you moderate or stop your alcohol consumption, but keep in mind that these are not supposed to be replacements for actual rehab programs.

Most apps are available free of charge or for a very low flat fee on iOS and Android. Here we will talk about some app recommendations for people looking to quit drinking. They are arranged in no particular order. It’s all a matter of finding one that suits your personal needs and budget.

Apps to Help Quit Drinking: Top 10 Recommendations

Quitting drinking, and substance abuse in general, can be a challenging journey. But there are several apps available to provide support, motivation, and resources to help you achieve and maintain sobriety.

There are plenty of options out there that can work well depending on your needs and specific condition. Some apps offer support through meditation activities, monitoring alcohol consumption, and keeping track of certain milestones.

It is important, however, that you choose an app that doesn’t make any questionable health claims. There are a lot of apps that can give you support while offering transparency regarding their products and services. Some even have certifications from reputable organizations. Try to choose an app based on whether or not the product manufacturers addressed safety and efficacy standards.

Please keep in mind that the writer of this article has not tried these apps and the information presented below are purely research-based. Patients will still have to make their own assessments of certain apps, and reading product reviews in the app store may go a long way.

With that out of the way, here are some popular apps designed to assist you in quitting drinking.

I Am Sober

I Am Sober is a simple and user-friendly app that lets you track your sobriety, set goals, and receive daily pledges and motivations. It also includes a private journal feature to help you reflect on your journey.

This motivational app is free and available on iOS and Android. With it, you can track the hours, minutes, and seconds that you’ve been sober, keeping a record of your total number of days without alcohol.

The daily notifications are great because they can help you quit drinking by staying focused on your recovery. It even sends special notifications and alerts when you reach certain milestones. I Am Sober even lets you add memorable photos for each of those milestones so you can share and save your achievements.

It’s a great way to keep you motivated throughout your recovery journey, and it’s no surprise it is one of the most popular apps out there that help you quit drinking. On top of all that it even tracks money saved due to your sobriety. It is a fully equipped app that comes with a milestone tracker and withdrawal timeline.

While this app is free, there is an option to upgrade to Sober Plus for premium features like tracking other addictions, connecting with communities, and creating groups.

Sobriety Counter

Sobriety Counter is an app that tracks your progress in real-time and provides you with various statistics and rewards to keep you motivated. It also offers a “panic button” feature for moments of temptation or crisis.

Like the first app, this one is free and available for Android and iOS devices. Its goal is to gamify your drinking journey until you can quit drinking altogether. It has a dashboard that shows how much money you have saved by not drinking, and it even lets you set up a treat as a goal for your recovery. The app will keep showing you a personal image with the duration until you can reach your target.

Sobriety Counter shows how quitting drinking can improve your health, such as your cell regeneration, blood circulation, and your mental health. It even has games to help you distract yourself from alcohol cravings. By distracting you and telling you about your health improvements on a day to day basis, you can stay sober for longer. It has accountability tips and exercises that help you stay on track.

Sober Grid

So if Facebook, Twitter, LinkedIn, Snapchat, and Instagram are social networks that help you connect with your friends, Sober Grid is a social network for people in recovery. It connects you with others who are also working on their sobriety, allowing you to share experiences, find local support, and stay accountable.

It is a free virtual community that is available on iOS and Android. It lets you join a community where you can give and receive support from others in recovery.

If you need to speak to someone right away, there is a “Burning Desire” button that lets you reach out to the virtual community for support. It also lets you find friends while you are traveling because the network lets you connect with people from anywhere in the world.

Like other social networks, it even has a newsfeed that allows people to share their experiences, challenges, triumphs, and just their thoughts related to addiction, sobriety, and recovery.

This app is free to download, but there are in-app purchases and memberships starting at $3.99 per month which are completely optional.

Twenty-Four Hours a Day

Twenty-Four Hours a Day is an app that provides daily meditations and inspirational readings to support your recovery journey. It is based on the book “Twenty-Four Hours a Day” by Richmond Walker, which offers daily meditations and reflections to help people stay sober and maintain their sobriety. This book is considered a classic in addiction recovery literature.

The core feature of the app is the 366 daily meditations and reflections that can help you focus on your sobriety goals. These meditations and personalized messages are motivational messages that can inspire you on your recovery journey.

It is also free and available on iOS and Android devices. Users can set up daily reminders to receive notifications with these daily meditations and messages. Some versions of the app even allow users to track their progress in terms of days, months, and years of sobriety. There are even versions of the app that include forums, chat rooms, or the ability to share their thoughts and experiences with others.

All of these features can serve as helpful motivators in the long and difficult journey to lasting sobriety.

Nomo

Nomo provides customizable sobriety clocks and journals in addition to having a community of users who can offer support and encouragement. You can set up multiple sobriety clocks for different substances if you have more than one addiction.

This free app is available on Android and iOS and can help users track time and money they saved by staying sober. The app gives you a chip to celebrate your achievements and milestones when you stay sober for a certain period. Nomo tracks how long you’ve been sober in terms of minutes, hours, days, weeks, months, and years. Just like other sobriety apps, you can use this app to share your successes and new chips on social media.

Overall, Nomo is a quit drinking app that offers a simple yet customized sobriety tracking clock.

AlcoDroid Alcohol Tracker

AlcoDroid Alcohol Tracker is a free app that is only available on Android. It is designed to help recovering individuals monitor their alcohol consumption, set goals for moderation or sobriety, and track their progress over time.

It’s best for estimating your blood alcohol content (BAC). Users can input information about their drinks, such as the type of alcohol, quantity, and time of consumption. The app can then calculate estimated BAC based on this information. It also provides insights into the user’s drinking habits.

It works as an alcohol diary and calculator. With AlcoDroid Alcohol Tracker, users could set personal goals for alcohol consumption and track their progress towards these goals by recording your alcohol intake.

12 Steps Companion AA Big Book

This app is based on the Alcoholics Anonymous (AA) Big Book and includes the full text of the book along with additional resources, speaker tapes, and daily meditations. It’s a valuable tool for those who are following the AA program.

This app is not free, and it costs $2.99 on the App Store and $1.99 on Google Play. This includes more than 60 stories and helps you track your sobriety at the same time. Users also get access to morning and night prayers, notes, and 12 Steps promises on hope, strength, and experience. The user can also share these on social media.

The app’s dashboard shows how long a person has been sober, including the years, months, days, and hours. They see their progress every time they open the app.

SoberTool

SoberTool is an app designed to help people in recovery overcome addiction and maintain sobriety using a variety of features and tools like daily check-ins, motivational quotes, and progress tracking.

It’s free, available on iOS and Android, and is best for in-the-moment support for when you are struggling with cravings. SoberTool connects users with a support network, including friends, family, or sponsors, to provide encouragement and accountability.

It also features motivating messages for when you are battling the urge to drink and can’t get in-person support.

Users can also use SoberTool to monitor their progress over time, which can be motivating and help them see how far they’ve come in their sobriety journey.

Drinker’s Helper

This app also helps you cut back or quit drinking by giving you tracking tools and some extra motivation on your journey. Drinker’s Helper is free but only available to iOS users.

On this app, you can see which strategies have been working in your community. You can use it to learn from other people and use that information to monitor or control your own drinking habits. It’s perfect for getting insight into your drinking and even learning skills for better habits.

Ria Health

Finally, Ria Health is a subscription-based telehealth platform that offers personalized alcohol treatment plans. It provides access to medical professionals, coaching, and digital tools to help you reduce or quit drinking. It is an all-in-one holistic support app for managing alcohol use, and it is available on both iOS and Android devices.

While Ria’s membership program is not free, it is on the more affordable side. It is a comprehensive sobriety app that gives you a lot of tools to help you succeed in your sobriety journey. It gives you access to online support groups, recovery coaching, anti-craving prescriptions, and 24/7 support. It even ships a Bluetooth breathalyzer for each member, allowing your medical team to track and adjust your treatment as needed.

What to Look for in an Anti-Alcoholism App

Choosing an anti-alcoholism app can be an effective step toward managing alcohol addiction and maintaining sobriety. However, not all apps are created equal, and it’s important to select one that aligns with your needs and preferences.

There are many key factors to consider when choosing a quit drinking app, such as price, content, and platform. You want the app to be accessible first and foremost. So while many apps are free to download, they may not be available on your device or they may have in-app purchases that you want to know about ahead of time. You don’t want the features you need the most to be locked behind a paywall.

While some anti-alcoholism apps are free, others may require a subscription or one-time purchase. Consider your budget and whether the cost is reasonable given the features and support provided.

Look for apps that are developed in consultation with addiction specialists, therapists, or medical professionals. Apps that have input from experts in the field are more likely to provide evidence-based strategies and resources.

Effective anti-alcoholism apps should offer tools and strategies to help you prevent relapse. This may include coping skills, triggers identification, and techniques to manage cravings.

Daily tracking, reminders, and notifications are some must-have features for a quit drinking app. These can be instrumental in helping you stay on track. Look for apps that provide reminders for meetings, therapy sessions, or other activities that support your recovery.

Many people in recovery find it helpful to connect with others who are going through similar challenges, so looking for apps that offer access to a supportive community or forums for sharing experiences and seeking advice is a good idea.

An anti-alcoholism app should offer educational resources, such as articles, videos, or podcasts, to help you better understand addiction and recovery.

There are also some qualities that are just nice to have, improving the overall user experience. For example, a nice, user-friendly interface can make the app easier to use and navigate. You don’t want to struggle with the app itself when you’re already dealing with the challenges of addiction.

And because everyone’s journey to sobriety is unique, you should also try to look for highly customizable apps. Seek apps that allow you to set personalized goals and track your progress. Personalization can help the app better cater to your specific needs.

Ensure that the app you’re choosing takes your privacy seriously and has strong security measures in place to protect your personal data. This is particularly important given the sensitive nature of addiction.

When in doubt, check user reviews and ratings in app stores or online communities to get a sense of how effective and user-friendly the app is. Keep in mind that a mobile app is not a replacement for a complete treatment program for alcohol addiction, but it can still help you with your sobriety journey.

Alcohol Addiction Treatment

In 2019, an estimated 14.5 million people aged 12 years and over had AUD, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). Some of the most common causes of alcohol-related death are liver disease, heart disease, stroke, liver cirrhosis, mouth and throat cancer, liver cancer, cardiac dysrhythmia, hypertension, and breast cancer.

It’s not easy to quit drinking alcohol. In fact, it can even be dangerous as alcohol can cause severe and life-threatening withdrawal symptoms. Common withdrawal symptoms include sweating, anxiety, nausea, vomiting, headaches, fever, and fatigue.

Delirium Tremens (DTs) are by far the most severe and life-threatening alcohol withdrawal symptoms. They typically occur within 48 to 72 hours after the last drink and can include: profound confusion, disorientation, hallucinations, severe agitation, tremors, seizures, delusions, paranoia, and changes in heart rate. It is not recommended to quit alcohol cold turkey.

Take note that the severity of withdrawal can be influenced by factors such as the amount and duration of alcohol use, individual differences, and whether a person has a history of previous withdrawal episodes.

Because of the potential dangers, it is therefore important to seek proper addiction treatment for alcohol addiction. 

Treatment for alcohol addiction typically involves a combination of therapies and medical interventions. Mobile apps only play a small part of this.

Here are some key components of alcohol addiction treatment:

Assessment and Evaluation: The first step in treating alcohol addiction is a thorough assessment and evaluation by a healthcare professional. This helps determine the severity of the addiction and any co-occurring mental or physical health issues.

Detoxification (Detox): For those with severe alcohol dependence, medical detox may be necessary to safely manage withdrawal symptoms. It involves gradually lowering the patient’s alcohol intake while their symptoms are managed by medical professionals. Detox should be done under medical supervision to ensure the safety of the patient.

Medication: Some medications can be prescribed to help manage cravings and withdrawal symptoms. Common medications for alcohol addiction include acamprosate, naltrexone, and disulfiram. The choice of medication depends on the individual’s specific needs and medical history.

Behavioral Therapies such as Cognitive-Behavioral Therapy (CBT), Motivational Enhancement Therapy (MET), and Contingency Management, help patients recognize and address the root causes of their addiction including unhealthy thought patterns, self-medication, personal issues, co-occurring mental health disorders, etc.

Individual Counseling: One-on-one counseling with a trained therapist or counselor can help recovering individuals address underlying issues, develop coping skills, and set recovery goals.

Group Therapy: Group therapy sessions provide peer support and allow patients to share their experiences, challenges, and successes with others who are going through similar struggles.

Family Therapy: Involving the family in the treatment process can help improve communication, understanding, and support for the individual in recovery.

12-Step Programs: Programs like Alcoholics Anonymous (AA) offer a structured, peer-support approach to recovery.

Holistic Approaches: Some people may benefit from holistic treatments like mindfulness meditation, yoga, and acupuncture as complementary therapies to support their recovery.

Aftercare and Continuing Support: Recovery is an ongoing process, and after completing formal treatment, individuals benefit from ongoing support through aftercare programs, support groups, and regular check-ins with healthcare providers.

The time it takes to recover from alcoholism can vary significantly from person to person and depends on several factors. Recovery is a complex and individualized process after all. In general, some people may experience noticeable improvements in a matter of weeks or months, while others may take years to achieve sustained recovery.

The most important thing is to stay committed to the process, seek help when needed, and not get discouraged by setbacks.

Remember that there is no one-size-fits-all approach to alcohol addiction treatment. Treatment plans should be tailored to the person’s unique needs and circumstances. If you or someone you know is struggling with alcohol addiction, look for a rehab center near you today.

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Most religious and spiritual traditions worldwide share a belief in a transcendental realm and/or the continuity of life after physical death. This belief is common among the adult population of 35 countries across six continents, with percentages ranging from 38% in Sweden to 85% in Indonesia.

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The study, to be published June 10 in the peer-reviewed Open Forum Infectious Diseases, compared people who sought treatment for COVID-like symptoms, 75% of whom tested positive for the virus and the rest testing negative. The COVID-positive participants were statistically likelier to return to optimal health-related quality-of-life than their COVID-negative counterparts across up to a year post-infection, said Lauren Wisk, an assistant professor of medicine in the division of general internal medicine and health services research at the David Geffen School of Medicine at UCLA and the study’s co-lead author. This suggests that health authorities may have previously underestimated the long-term effects of other, non-COVID infections on one’s well-being.

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The funds come from nearly $200 million in federal fines imposed because of California’s lack of progress in hiring sufficient mental health staff. They are being used for hiring and retention bonuses, including an extra $20,000 for psychologists and psychiatric social workers — roles with the highest vacancy rates — and $5,000 boosts for psychiatrists and recreational therapists.

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Researchers found that patients who had gone through weight-loss surgery tended to experience much less weight stigma, and that this reduction in weight stigma-but not lower BMI-was associated with healthier eating habits and better mental health. On the other hand, continuing to experience stigma after surgery was associated with higher risks of depression, anxiety, and disordered eating.

A new study reveals that combating weight stigma is crucial for mental health recovery after weight-loss surgery. Even following significant physical transformation, many individuals continue to experience deep-rooted shame, social exclusion, and self-criticism—feelings that can undermine their emotional well-being. Researchers found that when weight stigma is directly addressed through therapy and social support, patients report far greater improvements in mood, self-esteem, and quality of life than those focusing solely on physical outcomes.

The study emphasizes that weight-loss surgery should not mark the end of care but rather serve as the beginning of holistic treatment. Addressing psychological and societal pressures, providing ongoing mental health support, and building skills to cope with stigma are essential to ensure long-term success. Participants who engaged in anti-stigma counseling and connected with peer support networks showed lasting reductions in anxiety and depression, demonstrating the power of comprehensive care that sees the whole person—not just their weight.

If you or someone you know is struggling with addiction or mental health challenges, help is available. RehabNear.Me offers compassionate, professional addiction treatment tailored to individual needs. Call 855‑339‑1112 today to take the first step toward recovery and a healthier, more balanced life.

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The analysis, published in the journal Frontiers in Child and Adolescent Psychiatry, combined results from 71 existing studies involving 63,041 young people aged eight to 18.

The researchers found that sessions based on cognitive behavioural therapy (CBT), which helps people to recognise and challenge negative thoughts and behaviours, were more effective at reducing anxiety symptoms than mindfulness-based sessions or sessions drawing from other theories.

Lead author Dr. Daniel Hayes, based in UCL’s Department of Behavioural Science & Health and Anna Freud, a mental health charity for children and young people, said: “The value of whole-class mental health interventions has been contested. Past evidence has been mixed and some experts have argued that, given a lack of obvious benefit, schools should reconsider their use.

A comprehensive analysis led by University College London and the Anna Freud Centre reveals that whole-class mental health sessions in schools can modestly—but meaningfully—reduce symptoms of depression and anxiety in students aged 8–18. The study reviewed 71 trials involving over 63,000 young people and found that interventions rooted in cognitive behavioral therapy (CBT), which teach students to identify and question negative thought patterns, produced the most significant reductions in anxiety compared to mindfulness or other approaches.

Although individual effects were small, when applied across entire student bodies, these programs showed substantial promise. By integrating mental health education directly into the classroom, schools can help destigmatize emotional struggles, foster supportive peer environments, and provide tools for early intervention . The approach also ensures care reaches students who might otherwise never seek help, offering an inclusive platform for building resilience and emotional awareness .

This research highlights the value of school-based mental health initiatives as part of a broader, multi-tiered strategy that includes targeted support for individual students. As schools continue to contend with rising mental health concerns, especially in a post-pandemic world, such classroom-wide interventions can play a crucial role in nurturing students’ emotional well-being and long-term mental health.

If you or a loved one is struggling with addiction or mental health challenges, expert support is within reach. Contact rehabnear.me at 855‑339‑1112 for compassionate, professional guidance on the journey toward recovery.

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Previous research has shown that exposure to green spaces positively influences mental health and cognition. However, there is limited understanding of the underlying neurobiological mechanisms of brain development and its potential role in supporting mental well-being in children.

This is the first study to examine the influence of greenspace exposure on structural neurodevelopmental trajectories and which tests whether these trajectories mediate the relationship between greenspace exposure and positive academic or mental health outcomes.

A groundbreaking study has revealed how exposure to green spaces during early adolescence supports structural brain development, which in turn enhances mental health and academic performance. Researchers analyzed data from over 7,000 diverse youths in the US between ages 9–10 and followed up two years later. 

Specifically, adolescents exposed to more greenspace showed healthier brain growth trajectories—marked by increased total surface area, slower decline in cortical thickness, and adjusted growth in cortical volume. This neurodevelopmental pattern correlates with improved mood, reduced symptoms of stress and anxiety, and stronger academic outcomes . By linking environmental exposure to tangible brain changes, the study offers the most compelling evidence yet that nature isn’t just calming—it’s fundamentally shaping young minds.

These findings emphasize the critical need to preserve and expand green environments in communities, schools, and urban planning. Fostering such environments is a powerful strategy for supporting young people’s mental resilience and academic success, particularly as urbanization accelerates and natural spaces shrink.

If you or someone you know is struggling with addiction or mental health challenges, help is just a phone call away. Reach out to rehabnear.me at 855‑339‑1112 for compassionate, professional support tailored to your needs. Don’t face this journey alone—take the first step toward recovery and healing today.

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Burnout is a common experience for many entrepreneurs, especially in the tech industry. According to a study by the National Institute of Mental Health, 50% of entrepreneurs experience burnout at some point in their careers. The study also found that entrepreneurs are more likely to experience depression, anxiety, and other mental health issues compared to the general population.

The symptoms of burnout can vary from person to person, but they often include feelings of exhaustion, cynicism, and reduced efficacy. You may feel like you’re not making progress or that your efforts are not appreciated. You may also experience physical symptoms like headaches, stomach problems, and insomnia.

One common way that tech startup entrepreneurs cope with burnout is through substance abuse. Many entrepreneurs turn to drugs and alcohol to deal with stress, anxiety, and depression. For example, some entrepreneurs become addicted to Adderall, a prescription stimulant that is commonly used to treat ADHD. Adderall can help improve focus and productivity, but it can also be highly addictive and can have serious side effects like insomnia, anxiety, and paranoia.

Alcohol is another common substance that entrepreneurs use to cope with stress. Drinking can help you relax and forget about your problems, but it can also lead to addiction and other health problems. Excessive drinking can damage your liver, increase your risk of cancer and other diseases, and lead to mental health issues like depression and anxiety.

Opioids are also a concern for entrepreneurs who are struggling with burnout and substance abuse. Prescription painkillers like OxyContin and Vicodin can be highly addictive and can lead to serious health problems like respiratory depression and overdose. Some entrepreneurs also turn to heroin, a highly addictive and dangerous opioid that is often cheaper and more readily available than prescription painkillers.

If you are an entrepreneur who is struggling with burnout and substance abuse, it’s important to seek help as soon as possible. Mental health counseling can help you learn coping skills and strategies for managing stress, anxiety, and depression. Substance abuse treatment can help you overcome addiction and develop healthy habits and behaviors. There are many resources available for entrepreneurs who are struggling with mental health and substance abuse issues, including rehab facilities, support groups, and online resources.

In addition to substance abuse, another common way that tech startup entrepreneurs cope with burnout is through a drinking culture. Drinking alcohol is often seen as a way to socialize, network, and blow off steam in the tech industry. Many tech companies have a culture of after-work happy hours, team-building events, and other social activities that involve drinking.

However, this drinking culture can be dangerous and harmful to entrepreneurs’ mental and physical health. Excessive drinking can lead to addiction, liver disease, and other health problems. It can also impair judgment, decrease productivity, and increase the risk of accidents and injuries.

The drinking culture in tech startups can also contribute to a toxic work environment. It can create pressure to conform to social norms and expectations, including drinking to excess. This pressure can be especially challenging for entrepreneurs who are struggling with substance abuse or mental health issues.

Moreover, the drinking culture in tech startups can also contribute to a lack of diversity and inclusion in the industry. Alcohol consumption can be alienating and uncomfortable for people who do not drink for cultural, religious, or personal reasons. It can also create an atmosphere of exclusivity and elitism that discourages people who do not fit in with the dominant culture.

To address these issues, tech startups should consider promoting a healthier work culture that supports mental health and well-being. This includes offering resources and support for employees who are struggling with burnout, mental health issues, or substance abuse. Companies can also encourage alternative social activities that do not involve alcohol, such as team-building exercises, wellness programs, and community service projects.

The drinking culture in tech startups can be harmful and contribute to a toxic work environment. It can also exacerbate mental health and substance abuse issues among entrepreneurs. Tech companies should consider promoting a healthier work culture that supports mental health and well-being and encourages diversity and inclusion. By addressing these issues, tech startups can create a more supportive and inclusive workplace that fosters innovation, creativity, and success.

Seeking addiction treatment or rehab is crucial for tech startup founders who find themselves abusing drugs or alcohol. Addiction can have serious consequences for your health, relationships, and career. It can also impact your company’s success and reputation.

Here are some reasons why it’s important to seek addiction treatment:

1. Addiction is a chronic disease that requires professional help: Addiction is a complex and chronic disease that affects your brain and behavior. It requires professional help and support to overcome. Addiction treatment programs provide evidence-based therapies and medications that can help you manage withdrawal symptoms, cravings, and other aspects of addiction.
2. Addiction can lead to physical and mental health problems: Substance abuse can have serious health consequences, including liver disease, heart problems, and mental health issues. Addiction can also exacerbate existing health problems and make it harder to recover from injuries or illnesses.
3. Addiction can damage your relationships and social support: Addiction can strain relationships with family, friends, and colleagues. It can also lead to social isolation and loneliness, which can further exacerbate mental health issues.
4. Addiction can impact your company’s success and reputation: Addiction can lead to poor decision-making, decreased productivity, and other problems that can impact your company’s success and reputation. It can also create legal and financial problems if you are caught using drugs or alcohol in the workplace or while representing your company.
5. Addiction treatment can help you develop healthy coping skills and behaviors: Addiction treatment programs can help you develop healthy coping skills and behaviors that can support your recovery and long-term success. These skills include stress management, communication, problem-solving, and self-care.

In conclusion, starting a tech company can be an exciting and rewarding experience, but it can also be incredibly stressful and demanding. Burnout is a common experience for many entrepreneurs, and it can lead to serious mental health and substance abuse issues. If you are struggling with burnout or substance abuse, it’s important to seek help as soon as possible. Remember, your health and well-being are just as important as the success of your business.

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The researchers, led by Dr. Yinzi Jin from Peking University, investigated how digital exclusion-defined as the lack of internet access-affects the mental health of older adults. Using data from the Health and Retirement Study (HRS), the English Longitudinal Study of Aging (ELSA), the Survey of Health, Ageing and Retirement in Europe (SHARE), the China Health and Retirement Longitudinal Study (CHARLS), and the Mexican Health and Aging Study (MHAS), they examined trends from 2010 to 2018 among 122,242 participants.

A new study reveals a strong connection between digital exclusion and deteriorating mental health among older adults. Researchers found that seniors without access to or comfort with digital technology are more likely to experience social isolation, depression, and anxiety. In an increasingly online world, where healthcare services, social interaction, and even basic communication often require digital literacy, those left behind face significant emotional and psychological challenges.

The study highlights how digital exclusion limits access not only to essential information but also to support networks and mental health resources. Older adults who struggle to connect through smartphones, computers, or the internet may feel disconnected from their families and communities, exacerbating feelings of loneliness and helplessness. The researchers emphasize the need for greater digital inclusion efforts, including training and affordable technology access, to support the mental health and overall well-being of older populations.

If you or someone you know is facing addiction or mental health struggles—regardless of age—compassionate help is available. Contact rehabnear.me at 855–339-1112 to speak with professionals who understand and can guide you on the path to recovery. No one should face these challenges alone. Call today and take the first step toward healing.

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