Do it naturally

How to get rid of that ugly flabby abs and start to lose weight naturally

noreply@blogger.com (N.Sally) — Fri, 15 Oct 2010 06:59:00 +0000

Are sick and tired of people calling you names because of your extra unwanted fat?

Below are few tips on how you can loose your weight naturally .

1. If you are categorize under obese or you're not satisfied with your weight, You can use key lime to loose your weight. If you don't know how key lime looks like, see below image :


Key Lime

Calamansi

Steps : Prepare two key lime or two calamansi, take the juice and mix it together with a glass of clod water. Let it cold inside the fridge. Drink it each time after taking your lunch or dinner meal. You can practice this step together with some light exercise. Try this for a month, you'll see the difference.!

2.Take 3 tablespoon oh Chinese tea dust and soak it inside water. Filter the water and mix it with key lime. Practice drinking it 2 times a day before breakfast or before going to bed.

3. Another tips is to use tamarind as a medium to reduce fat in your body. Use natural tamarind juice from the essence of tamarind. Drink the juice after you take your meal (lunch and dinner). Drink it everyday for better result.

4. Next tip is to drink green tea or Chinese tea together with cinnamon powder and honey.

5.To prevent increasing body fat after delivering babies, try below tips : Take 5 Chinese ginger, 10 black pepper and 30 anchovies. Pound all the ingredients together and mix some key lime juice in it. Eat it with hpt rice everyday after deliver a baby (within 44days after delivering baby).

The tips above mainly use key lime as the key ingredients. To know other alternatives to reduce your weight naturally try visit this site for more info. Click here.

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How to get rid of double chin

noreply@blogger.com (N.Sally) — Thu, 14 Oct 2010 02:52:00 +0000

Double chin caused by eating a lot of fatty food. Many factor that helps and contributes to forming a double chin including the way we sit, walk and stand.

1. Do not bent down when you're trying to sit, walking or standing up.

2. Watch what you eat and limit what you eat. Fat or obese people are easier to get double chin.

3. Practice to massage your chin from bottom to top. Massaging can help to tighten up muscle and increase blood circulation.

4. Do chin and neck exercise whenever you have free time.The best time is during morning time as soon as you get up from bed, at night or during your free time (watching tv).

Tips for Women
1. Make sure you massage your neck and chin every time you wash your face, apply toner and moisturizer.

2. Make up especially face powder should be apply to neck and chin as well.

3. Do not apply your foundation at your neck from top to bottom but try to apply it from bottom to top.

No doubt that we cannot skip exercise in order to remove fat. If yoga is not your choice, you can try below product. Watch the video (as seen on tv).

Click here to get your Neckline Slimmer

Slower down aging process

noreply@blogger.com (N.Sally) — Thu, 14 Oct 2010 02:10:00 +0000

As a normal human being, it's a fact that we can never run away from getting older. Getting older is indeed a beautiful thing. Never regret to go through the aging process. For some people they somehow look even more beautiful as they're getting older. Like Halle Berry, she still look stunning at her 44 years of age.

There's no way you can escape from getting older (except if you did regular plastic surgery). You don't want to end up looking like this right?

Like I said many-many times, there's no way to stop yourselves from getting older. However, there's a way to slower up the process of getting older. Below are some tips on 10 ways to slower down's your aging process.

1) Add more antiaging chemicals to your diet.

There is a group of substances known as "antioxidants" that helps greatly in keeping you young. They neutralize what scientists call "free radicals". Free radicals set off a chain reaction that can kill cells, tear holes in cell membranes, mutate DNA which is the mastermind of cell activity. One theory, which was formulated by Denham Harman, PhD, a biochemist at the University of Nebraska College of Medicine, contends that the cumulative damage by free radicals is responsible for the decline in functioning that accompanies aging.

Two known antioxidants are Vitamin A and C. The best source of Vitamin C are citrus fruits.Rich source of Vitamin A are carrots, squash, spinach and collard greens.

(2) Take a brisk walk every other day.

Walk fast for 20 minutes three or more days a week.Walking strengthens the bones in your lower half, making you less susceptible to osteoporosis. A brisk pace usually means covering a mile about 15 minutes . Briskwalking is a good alternative for those who are reluctant to do traditional aerobic exercises.

Aerobics exercises reduce your risk of heart disease by helping prevent high blood pressure, lowering artery-hardening cholesterol in your bloodstream and possibly decreasing blood clotting.

(3) Follow a fat-buster diet

The main health goal in cutting down fat content in the diet is to prevent your vital arteries from clogging up with cholesterol. The standard advice has been to shift from animal-based foods like meat and butter to vegetables. The following foods have been recommended by nutritionists as fat-busters.

Polyunsaturated fats

Best source : sunflower-seed oil.. They tend to lower blood cholesterol levels.

Water-soluble fiber, which binds with water and a cholesterol components in the gastrointestinal tract, helps remove the cholesterol from the system. Best sources are beans and oat products and fruits with pectin such as oranges and apples.

Fish, particularly salmon and mackerel. They contain a component known as EPA ( eicosapentanoic acid), which nullifies the high fat content in fish.

Nutritionists recommend that you eat fish at least three times a week. If you are really serious to lower your blood cholesterol , eat a standard portion of fish and a hefty portion of water-soluble fiber a day.

(4) Maintain a normal Body-Mass Index.

Body mass index is a measure of body fat based on height and weight that applies to both adult men and women . Normal BMI ranges from 18.5 to 24.9. Overweight ranges from 25 to 29.9. Above 30 is considered as obesity.

If you are 20 percent over your ideal weight, you must drop some extra pounds. Being an overweight is a factor in adult-onset diabetes, heart disease and breast cancer.

(5) Build bone density and functional strength.

Most adults lose one percent of bone mass annually. As you lose bone minerals your bones become lighter, more porous, weaker and greater risk of fracture. You can increase bone density and strength with weight bearing exercises such as walking, bicycling, swimming or weight training. Take also Vitamin D to reduce the aging process of bones. Take 400 IU of Vitamin D daily or one tablespoon of cod liver oil.

(6) Stop Smoking.

According to British physician Douglas Model, ( Member of the Royal College of Physicians), smokers tend to have at least one of the following: pronounced wrinkling and lines, gauntness or an off-color complexion. Dr. Model believes smoking ages looks by reducing the flow of blood to the skin.

(7) Clean up your dental act.

After 40, the main cause of tooth loss is periodontal or gum disease. The culprit: "plaque", a sticky film made up of bacteria, saliva, and food debris. Bacteria produces toxins that irritate gums, making them recede and form pockets. If the immune system of the body can't fight the bacterial invasion , the bones anchoring the teeth eventually erode and teeth fall out.

Brushing every after meals, and daily flossing will reduce plaque attacks. Teeth must be cleaned by dentist at least twice a year.

(8) Drink a lot of fluids to maintain healthy skin and flush out wastes.

Maintain at least eight 8-ounze glass of water a day.

(9) Manage You stress.

Stress accelerates the aging process. Eternally youthful celebrities like Andie Macdowell and Meryl Streep realize that managing stress level is key to looking younger for longer .

When we suffer stress we lose our bodies natural balance which causes damage to hormone secretion, cell repair, and collagen production. More worrying recent research suggests that when the body is exposed over a long period of time to stress hormones can speed up brain aging.

(10) Practice relaxing

Practice relaxing to lower down stress level in your body. Listening to a good music or watching a nice, wholesome television show will help a lot.

Do want to know why the Chinese and other Asians Look so Young?
It is because of what they eat and their specific type of exercise that normally promote to anti aging. Remember, you don’t have to pay a high price to achieve a higher quality of life. If you want to know how the Asians can easily keep their youth find out more by clicking here

But before that I have another tip but this is slightly simple tip, this will not slower down the aging process but probably can slower down the presents of your wrinkles only by naturally easy ingredients. This somehow can be a great way to indirectly slower down the aging process naturally.

1. First you have to prepare your own DIY face mask.

2. Find an egg (we only need to use the egg yolk for this moment).

3. Drop a few vege oil inside the egg yolk just now.

4. Mix the ingredients. Make sure the mixture is not to thick or watery just enough to prepare it as a mask.

5. Put the mixture around your face. Let it be there for around 15 to 20 minutes.

6. Wash you face and wipe it softly.

You're done! Easy right?

So try this yourself at home.

Tips to increase your hair volume or prevent hair loss naturally

noreply@blogger.com (N.Sally) — Wed, 13 Oct 2010 09:07:00 +0000

People say hair is like our crown. Meaning it's very important. Hair can somehow give a big impression on your appearance. I believe most of us without hesitate would love to have a beautiful hair without having much problem.

Baldness and hair loss are problems common to both men and women. This can be one of the reason of low self esteemed.

For those who has money, hair salon will definitely be the place to get your hair done. Why choose the expensive way when you can do it naturally.

Here are few tips on how you can increase you hair volume/ prevent hair loss from home using natural ingredients.

1) Peel a pineapple fruit and blend it until it became a juice. Keep the juice for one whole night and then apply the juice to cover overall of your hair. Leave it for 15 to 30 minutes. Practice it 3 days a week. You can see the difference after a few weeks.

Pineapple

2) Clean few young rambutan leaves and crumple it together with a little water inside a bowl. Let the rambutan leaves' slime come out. Apply the slime and leave it for 20 minutes. Clean your hair with cold water. Practice it 2 times a day.

Rambutan

3)Crumple a few of hibiscus leaves and a few pandanus leaf together with some water. Apply it to your hair like applying a shampoo. Wash with clean water. Do it 1 time a week.

Hibiscus

Pandanus leaves

4)Soak 3 tablespoon of tea dust overnight together with a cup of boil water. After the mixture turn cold leave the mixture outside the house overnight. After that apply to your scalp and leave it for one hour. Wash you hair and practice it 3 times a week and look at the difference.

If you want to say goodbye to your baldness and know real method on how to increase your hair volume from a perspective of experts, there's few intensive proven method that you can try:-

This method is mainly focus on male baldness, click here to find out more

Click here try method from Jonathon E. Phillips

Click here to try method from Vera Peiffer

Click here to try method from Melanie which focus on female hair loss

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How to Reduce/Cure Vaginal Discharge Naturally

noreply@blogger.com (N.Sally) — Wed, 13 Oct 2010 08:25:00 +0000

How to Reduce/Cure Vaginal or White Discharge Naturally

Discharge that comes from Vagina is an early sign of some disease. The discharge are commonly happened to married woman or woman who are actively involve in sexual intercourse activity as well as has experienced in giving birth. Vaginal discharge or specifically white discharge seldom attack women who haven’t really experience in any sexual activity. If it still happens to this group of people, it may possibly relate to other diseases like diabetes or obesity.

Commonly known as vaginal infections, white discharge can also be known as cervical erosion. Due to extensive discharge, the skin layer can somehow decay. This can also cause by unbalance hormone.

Below are some of the categories of vaginal discharge:

1. Excessive normal secretions – Clear mucus discharge. This may cause by external discomfort through continuous dampness. You feel otherwise well.

2. Thrush (candida infection) - Intense vaginal itching and soreness. There may be pain on passing urine. White, creamy, usually inoffensive discharge.

3. Bacterial vaginosis – Offensive yellow greenish discharge. Vagina is usually not sore and itchy

4. Trichomonal vaginosis – Offensive, often fishy-smelling, grayish, frothy discharge. The vagina is sore and itchy.

5. Inflammation of the cervix (cervicitis) – Caused by, for example gonococcus, chlamydia or herpes. The discharge may be yellow or greenish, possibly offensive. Pain on deep intercourse. Vagina may be sore or itchy.

For category 3 to 5 it is important to see doctor immediately. An extensive treatment should be done accordingly in order to treat this problem. Normally “cautery” technique will be implemented using chemical, electric or cooling ingredient (cryocautery).

I have two tips for curing or reducing normal vaginal discharge naturally using natural ingredients. Otherwise it is advisable to perform Pap smear test to ensure no dangerous diseases like cervical cancer currently affecting your body. Below are the tips:

Tip 1:

1. Wash few pennywort leaves or the scientific name called Centella asiatica together with its root.

2. Boil the leaves together with two cups of clean water.

3. Include a little bit of salt together with the boiling water and pennywort leaves.

4. After the mixture has been boiled, let it dry for a while.

5. Filter the boiling water just now.

6. Drink the water 2 times a day for better result.

Practice this until the white discharge heal or no more itchy.

You can try the second alternative below :

Tip 2:

1. Take and wash 12 betel leaves.

2. Prepare around 1 liter of warm water.

3. Crumple all the leaves together with warm water.

4. Filer the mixture just now (take only the water).

5. Use the water to wash/clean your vaginal area.

6. It will not only heal the itchiness and the uncomfortable smell but it will also make your vaginal tighter

If you can get all the ingredients, then you can try it at home. However, experts point of view are highly recommended. Reading can indeed increase your knowledge on how to take care of your vagina as a long term process.

Discover how thousands of women worldwide have been successful with curing their embarrassing vaginal odors, bacterial vaginosis and kept them from ever returning again safely, inexpensively & 100% Naturally in Just 3 Days. Click here to find out more.

Or as a short term alternative you can try below products. Following are some great products you can use for taking care of your vagina.

Click here for more details on Ultimate Flora Vaginal Formula 50 Billion - 30 - Capsule

Click here for more info on WaterWorks Natural Vaginal Cleansing System

Click here for more details on Vaginal Dilator Set - Natural Shape

How to get rid of ringworm naturally

noreply@blogger.com (N.Sally) — Tue, 12 Oct 2010 12:30:00 +0000

Ringworm

For those who didn't know what is ringworm. Ringworm is a contagious fungus infection that can affect the scalp, the body (particularly the groin), the feet, and the nails. Despite its name, it has nothing to do with worms. The name comes from the characteristic red ring that can appear on an infected person's skin. Ringworm is also called Tinea.

Here is an easy tips on how you can heal or get rid of ringworm naturally.

Get rid of ringworm

1. Find few bitter gourd leaves.

For those who didn't know this is how bitter guard looks like:

Bitter Guard

And this is how the leaves looks like:

Bitter guard leaves

2. Wash it thoroughly (make sure it's really clean).

3. Crumple the leaves and scrub it at the affected place around your body.

4. Repeat it for few times and if possible make it as routine until you see the difference.

Sounds really easy right.

I'm sure those who are suffering from ringworm infection have tried numerous kinds of treatments, cures, and medicines to get rid of your ringworm ... and found that MOST of it doesn't WORK... not to mention the extortionate costs.

To get more natural and most importantly proven effective ways to cure ringworm try visit this web site. Click here

Easy way to get rid of moles

noreply@blogger.com (N.Sally) — Tue, 12 Oct 2010 12:26:00 +0000

Moles can look nice on some people. Sometimes, the mole can be the center of attraction to some people.

However, moles can be a distraction and can cause health problem.

Here's a tips on how you can get rid of mole easily and naturally without having to go through any operations.

Fist of all get a frangipani leaves. For those who didn't know, this is how frangipani flower looks like:


Frangipani flower

and this is how frangipani leaves looks like :

Frangipani leaves

1. Get the sap of frangipani leaves

2. Apply the sap to your mole.

3. Cover it with cotton

Repeat the process until the mole dissapear and vanish on it's own.

As easy as that!

However, there's more efficient and safe way on how you can remove not only moles but you can also find out fast and safe way to remove warts and skin tag as well. Click here for more info.

How to get rid of bad breath

noreply@blogger.com (N.Sally) — Tue, 12 Oct 2010 12:18:00 +0000

Bad breath can be so embarrassing especially when you're planning on your first date, during interview etc. Although you have put on a make up, wear neatly, wear all the perfumes, wear branded clothes; those doesn't seemed to matter because bad breath can cause them to turn you away.

Bad breath can somehow :

Destroy relationships with family and friends.
Deny you the opportunity at an exceptional career.
Cripple your marriage, and turn loved ones away.
Flatten your confidence and self esteem.
And even cause severe depression.

Most of us thinks that bad breath starts from mouth. Bad breath can also cause due to our respiratory infection and can cause by stomach disease.

There's few Factors that affect the mouth and cause bad breath

Dental decay.
Gum disease.
Food stagnation between the teeth.
Dry mouth.
Excessive bacterial activity on the tongue, possibly due to postnasal drip (catarrh coming down the back of the throat from the sinuses and nasal passages).
Throat or tonsil infection.
Catarrh.

Factors that affect the airways and cause bad breath

Sinusitis.
Polyps.
Dryness.
Foreign body.
Hindered air or mucus flow.
Bronchitis.
Pneumonia.
Bronchiectasis (dilation of the bronchi of the lungs, usually from previous infection).

Factors that affect the esophagus and stomach and cause bad breath

Gastritis and food reflux.
Food stagnation.

I have a tip on how you can cure bad breath.

Finely pound 10 pieces of clover together with 3 pieces of garlic. Scrub the mixture throughout your teeth. Gargle a clean water. Practice it 3 times a day.

This tips is however a way to kill germs that cause bad breath mainly from your mouth.

If you're desperate to cure your bad breath, but are sick-and-tired of spending your hard-earned money on expensive mouth-washes, breath mints, and other dental products that simply don't work, then read this special report to discover. Click here to discover quick & easy cure for bad breath from expert point of view

How to get rid of acne and acne scars

noreply@blogger.com (N.Sally) — Tue, 12 Oct 2010 07:17:00 +0000

Before we proceed on how to get rid of acne and it's scars, let's go through what is actually an acne.

Technically acne is called acne vulgaris. To make it sound easy, we just call it acne. This skin disease affects millions of people annually. It can vary from quite mild to extremely severe.

Acne usually develops when the sebaceous glands and the lining of the hair follicle begin to work overtime, as they do in adolescence. Normally, the lining of the hair follicle sheds cells that are carried to the surface of the skin by the sebum. When the follicle is overworked and clogged, cells and sebum accumulate, forming a plug (comedo).

If the plug stays below the surface of the skin, it is called a "closed" comedo or whitehead. If the plug enlarges and pops out of the duct, it is called an "open" comedo or blackhead because the top is dark. This is not dirt and will not wash away. The discoloration is due to the way light is absorbed by the skin cells within the opening.

- Health Encyclopedia -

OK enough of that. Let's proceed to how you can get rid of your acne naturally. You can apply this as your daily routine to wash your face.

How to get rid of acne

Coconut Juice

Wash your face with clean water and then wash your face with coconut juice. Leave your face to dry naturally. Again wash your face with clean warm water. Make it a routine to try this 3 times a week.

After you have wash your face, prepare a bowl of hot water. Cover your face with a wet towel together with the bowl of hot water. Repeat for few minutes and then wear a face toner. The purpose of the hot water is to open up your skin pores so that when you apply the toner, it can be absorbed easier and faster.

Now for the mask. Mix starch flour with a little water. Stir the mixture. Apply the mixture to your face like wearing normal mask (specifically at the acne part). Let it dry at your face and wash with warm water. Try this every day until the sign of acne decreases.

If the above steps still cannot get rid of your acne, you may try steps below :-

Boil a few green tea leaves. While the leaves are still warm, paste it to your face and let it dry.

Green tea leaves

Pound a bit of jasmine flower together with a little bit of water finely. Paste the fine mixture to your face and let it dry. Wash your face with coconut juice and wash your face again with water you use to wash your rice. Practice it every day to get better result.

Jasmine flower

The tips above are the steps your can try easily at home. However, the best way to permanently get rid of acne/pimples is to find experts and professional or someone who has done thorough research on how to cure acne like former acne sufferer.

There's this one former severe acne sufferer reveals the only holistic system in existence that will show you how to permanently cure your acne. Click here to find out more . Many have tried the system and amazingly they have been successful in removing their acne. Try for yourself, the system may suites your problem.