Firstslook

Covid-19 origin, cause, prevention and treatment with plasma therapy & covid-19-helpline No.

2020-08-21T17:41:00.004+05:30

Covid-19 is a major problem in world wide. It is spreading all over world rapidly. People are infected faster. Due to there is no cure of this disease it is alarmic situation worldwide. Let us know something about this Covid-19.

COVID-19 (Coronavirus disease 2019) is a Contagious disease caused by severe acute respiratory syndrome coronavirus-2 (SARS-CoV-2), which is belongs to coronavirus family( any of a group of RNA viruses that cause a variety of diseases in humans and other animals.). The disease was first identified in 2019 in Wuhan( The capital of China's Hubei province ) and has since spread globally with in the short time. Now a days almost all country are suffering from this. Common symptoms are including fever, cough, and shortness of breath. Also it may include muscle pain, sputum production, diarrhea, sore throat, loss of smell, mild symptoms, pneumonia and abdominal pain.

It has special ability ofthis coronavirus (COVID-19) to bind to a specific protein on human cells called Angiotensin converting enzyme (ACE2). A related coronavirus that causes severe acute respiratory syndrome (SARS) in humans also seeks out ACE2.

The virus is mainly spread during close contact one to another via respiratory droplets produced when people cough or sneeze, breathing .The virus is not generally airborne but respiratory droplets may be produced during. It has been found that virus can live on surfaces up to 72 hours. People may also contract COVID-19 by touching a contaminated surface, skin and then their face or hand. It is most contagious when people are symptomatic, although spread may be possible before symptoms appear and often it seen that people having infected by this virus may not have any symptoms on preliminary stage. Time from exposure to onset of symptoms is generally between two and fourteen days, with an average of five days so people having doubt of Covid-19 disease advised to remain in quarantine for 15days, it may be home quarantine or in quarantine center. The standard method of diagnosis is by reverse transcription polymerase chain reaction (RT-PCR) from a nasopharyngeal swab, now the covid-19 test stripe also available both in govt and private hospitals in worldwide. Anyone have any symptoms then can go for the test. Now the government of India also provided the help Helpline Number: +91-11-23978046 & TollFree: 1075 (For India) to contact if you have the symptoms you should contact on this number. And you will get free covid-19 test with free treatment. All state governments from India also provided toll free help line number.

Central Helpline Number for corona-virus(INDIA): - +91-11-23978046 Toll Free: 1075

Helpline Numbers of States & Union Territories (UTs)

S. No	Name of the State	Helpline Nos.
1	Andhra Pradesh	0866-2410978
2	Arunachal Pradesh	9436055743
3	Assam	6913347770
4	Bihar	104
5	Chhattisgarh	104
6	Goa	104
7	Gujarat	104
8	Haryana	8558893911
9	Himachal Pradesh	104
10	Jharkhand	104
11	Karnataka	104
12	Kerala	0471-2552056
13	Madhya Pradesh	104
14	Maharashtra	020-26127394
15	Manipur	3852411668
16	Meghalaya	108
17	Mizoram	102
18	Nagaland	7005539653
19	Odisha	9439994859
20	Punjab	104
21	Rajasthan	0141-2225624
22	Sikkim	104
23	Tamil Nadu	044-29510500
24	Telangana	104
25	Tripura	0381-2315879
26	Uttarakhand	104
27	Uttar Pradesh	18001805145
28	West Bengal	1800313444222, 03323412600,
S. No	Name of Union Territory (UT)	Helpline Nos.
1	Andaman and Nicobar Islands	03192-232102
2	Chandigarh	9779558282
3	Dadra and Nagar Haveli and Daman & Diu	104
4	Delhi	011-22307145
5	Jammu & Kashmir	01912520982, 0194-2440283
6	Ladakh	01982256462
7	Lakshadweep	104
8	Puducherry	104

Not only India but also in almost every country is providing their helpline number for which have the symptoms they can contact on there.

It is recommended measures to prevent infection include frequent hand washing or do sanitize, social distancing (maintaining physical distance from others, especially from those with symptoms minimum 1meter i.e 3 ft), covering coughs and sneezes with a tissue or inner elbow, and keeping unwashed hands away from the face. The use of face masks is recommended to avoid contamination by WHO (World Health Organization) There is no vaccine or specific antiviral treatment for COVID-19. Management involves treatment of symptoms, supportive care, isolation, and experimental measures only medicines are giving to the patient to improve immunity power to recover from covid-19 .

The World Health Organization (WHO) declared the 2019–20 coronavirus outbreak a Public Health Emergency of International Concern (PHEIC) on 30 January 2020 and a pandemic on 11 March 2020 and also advice to follow the guideline to be secure from Covid-19. Stay at home as possible way. Don’t go outside if it is not necessary. Always wear face mask , cover your nose, Don’t touch any surface outside home and always keep minimum 1-meter (3Ft) distance from others. Local transmission of the disease has been recorded in worldwide it is because of not properly obey the rule or guidelines. Every news channels and almost every channels are providing necessary information how to avoid covid-19 attach you.

Here is the figure of India as well as worldwide corona figure of Aug-20.

India

Total cases

2.91M

Recovered

2.16M

Deaths

54,849

Worldwide

Total cases

22.6M

Recovered

14.5M

Deaths

792K

People having good immunity power and for the plasma therapy they are recovering. still death not stooped. and the rising cases also unstoppable. everyday new cases are arising.

People having pre medical disease are like asthma, cancer, kidney diseases, neuropathy, diabetesand BP (Blood Pressure) i.e covid -19 is very dangerous for them. But the people having good immunity power can recover. Those people mainly old age have low immunity power so it is advisable to always stay at home. Don’t go outside. Evan all and every country is suffering for corona virus. People are getting dying in this disease. Because of no vaccine have prepared yet for the diseases is spreading their wings worldwide. It’s a pandemic situation obviously.

Now a days before the vaccine come out scientist have developed the a treatment for Covid -19 that is Plasma Therapy and this not approved by the FDA ( USA Food and Drug controller) but in emergency basis as per the situation now, people are dying so it recommended can provide the plasma therapy for the serious patients. This is really working. And this is hopefully applied to all serious patient which are suffering for the Covid-19 diseases. Now all over the world plasma therapy is the only solution and all the countries are giving emphasize on plasma therapy for the serious patient.

What is Plasma Therapy?

The patient have good immunity power , having no diseases and having recovered from covid-19,They can give their plasma to others. Plasma are collected after 15days of recovery after several test with the donor. And the plasma provide to critical patient to early recovery. This is not the direct treatment of the diseases also not approved, but it working.

Plasma therapy is the only hope now. All the country are working on vaccine innovation. Among them some claims that they have prepared the vaccine but now in trail. The vaccine undergoes the 3 phases tests. Most of them are on third phase. Like USA, Russia, India, Britain, Italy so on. They hope the vaccine will come out soon on market. People are waiting for the good news. Whole world is looking for this vaccine. All are looking for the best from world’s scientists to overcome this situation.

List of Important Days and Dates month wise.

2020-02-24T21:39:00.000+05:30

List of Important Days and Dates month wise. Also have provided the fact behind the naming of the months. This is very useful for students which preparing for competitive exams.

January is the first month of welcoming the New Year. Everybody starts their journey with new hopes & new goals. January month name was derived from the Roman god Janus, the protector of gates and doorways. That is why January presides over the gate to the New Year. Janus basically is depicted with two faces, one looking into the past and the other into the future.

January: Important days

1. 01^st Jan - English New Year, Army Medical Corps Establishment Day, Global family day, World Peace Day

2.    04^th Jan - World Braille Day
3.    06^th Jan - World War Orphans Day
4.    08^th Jan - African National Congress Foundation Day
5.    09^th Jan - Pravasi Bharatiya Divas, NRI Day
6.    10^th Jan - World Laughter Day, World Hindi Day
7.    11^th Jan - Death anniversary of Lal Bahadur Shastri
8.    12^th Jan - National Youth Day (Birthday of Swami Vivekanand)
9.    13^th Jan - Guru Gobind Singh Jayanti
10. 15^th Jan -Indian Army Day (Field Marshall K.M. Cariappa took over the command of Army on this day in 1949 from the British)
11. 23^rd Jan - Netaji Subhash Chandra Bose's birth anniversary
12. 25^th Jan - International Customs Duty Day, India Tourism Day, national Voters Day
13. 26^th Jan - Republic Day
14. 27^th Jan - International Holocaust Day   (The largest Nazi death camp, Auschwitz- Birkenau was liberated by Soviet troops on Jan 27, 1945.), International Day of Commemoration
15. 28^th Jan - Birth anniversary of Lala Lajpat Rai

16. 30^th Jan - Mahatma Gandhi's Martyrdom Day (Martyr's day)

· Jan (last Sunday) - World Leprosy Eradication Day

February is the second month of the year in our modern-day Gregorian calendar and consists of 28 days. It is named after the Latin word februum which means purification. February is the shortest month with only 28 days in common years and in leap years it has 29 days. Every year which is divisible by 4 is have 29days in the February month and this year known as leap Year.

February: Important days

1. 1st Feb – Indian Coast Guard Day

2. 2nd Feb – World Wetlands Day

3. 4^th Feb - World Cancer Day, National Day of Sri Lanka

4. 7^th Feb - International Development Week

5. 12^th Feb – Darwin Day , Abraham Lincoln's Birthday

6. 13^th Feb – Sarojini Naidu’s Birth Anniversary

7. 14^th Feb - Saint Valentine's Day

8. 20^th Feb - World Day of Social Justice

9. 21^st Feb - International Mother Language Day

10. 22^nd Feb - World Scout Day

11. 24^th Feb – Central Excise Day

12. 27^th Feb - World Sustainable Energy Day

13. 28^th Feb – National Science Day

March has 31 days and is the third month of the year. It is named after the Roman God of the war, Mars. Let us tell you that March originally was the first month of the year according to the Roman calendar and names Martius but according to the Gregorian calendar it is the third month of the year.

March: Important days

1.    1^st March – Zero Discrimination Day, World Civil Defence Day
2.    3^rd March - World Wildlife Day, World Hearing Day
3.    4^th March - National Safety Day
4.    8^th March - International Women's Day
5.    10^th March - CISF Raising Day
6.    12^th March - Mauritius Day
7.    14^th March – Pi Day, International Day of Action for Rivers
8.    15^th March - World Consumer Rights Day
9.    16^th March - National Vaccination Day
10. 18^th March - Ordnance Factories Day (India)
11. 20^th March - International Day of Happiness, World Sparrow Day
12. 21^st March - World Forestry Day, World Down syndrome Day, World Poetry Day
13. 22^nd March – World Water Day
14. 23^rd March - World Meteorological Day
15. 24^th March - World Tuberculosis (TB) Day
16. 27^th March - World Theatre Day

No Smoking Day (Second Wednesday of March)

April according to the Gregorian calendar, it is the fourth month of the year. In Southern Hemisphere, March month is associated with the autumn season in some parts and spring in some parts of the Northern Hemisphere. April is named after the Greek goddess Aphrodite.

April: Important days

1.    1^st April - Odisha Day(Utkal Divas) Odisha and Bihar state has formed on 1936, Prevention of Blindness week, April Fools Day
2.    2^nd April- World Autism Awareness Day
3.    4^th April- International Day for Mine Awareness
4.    5^th April- National Maritime Day
5.    7^th April- World Health Day
6.    10^th April- World Homeopathy Day
7.    11^th April- National Safe Motherhood Day, National Pet Day
8.    13^th April- Jallianwala Bagh Massacre Day (1919)
9.    14^th April- B.R. Ambedkar Remembrance Day
10. 17^th April- World Haemophilia Day
11. 18^th April- World Heritage Day
12. 21^st April- National Civil Service Day, Secretaries' Day
13. 22^nd April- World Earth Day
14. 23^rd April- World Book and Copyright Day
15. 24^th April- National Panchayati Day
16. 25^th April- World Malaria Day
17. 26^th April- World Intellectual Property Day
18. 28^th April- World Day for Safety and Health at Work, World Veterinary Day
19. 30^th April- Ayushman Bharat Diwas

May has 31 days and is the fifth month of the year. It is named after the Greek goddess Maia and is identified with the Roman era goddess of fertility. It brings spring in the Northern Hemisphere and autumn in the Southern Hemisphere.

May: Important days

1.    1^st May: International Labour Day or May Day
2.    3^rd May: Press Freedom Day
3.    4^th May: Coal Miners Day, International Firefighter’s Day
4.    7^th May: World Athletics Day, Rabindranath Tagore Jayanti
5.    8^th May: World Red Cross Day, World Thalassaemia Day
6.    9^th May: Europe Day
7.    10^thMay: Mother's Day (Second Sunday of May)
8.      11^th May: National Technology Day
9.      12^th May: International Nurses Day
10.   15^th May: International Day of Families
11.   17^th May: World Telecommunication Day, World Hypertension Day
12.   18^th May: World AIDS Vaccine Day, International Museum Day
13.   21^st May: National Anti-Terrorism Day
14.   22^nd May: International Day for Biological Diversity
15.   25^th May: National Memorial Day (last Monday of May)
16.   31^st May: Anti-Tobacco Day

· World Laughter Day (First Sunday of May)

· World Asthma Day (First Tuesday of May)

· National Endangered Species Day (Third Friday in May)

· US Armed Forces Day (Third Saturday of the May)

June has 30 days and is the sixth month of the year. It is named after the Roman goddess Juno. The summer solstice in the Northern Hemisphere is the day with the most daylight hours and the winter solstice in the Southern hemisphere is the day with the fewest daylight that occurs in June. The traditional astronomical summer is on 21 June in Northern Hemisphere and the Southern Hemisphere, meteorological winter begins on 1 June.

June: Important days

1.    1^st June: World Milk Day, Global Day of Parents
2.    2^nd June: International Sex Workers Day, Telangana Formation Day
3.    3^rd June: World Bicycle Day
4.    4^th June: International Day of Innocent Children Victims of Aggression
5.    5^th June: World Environment Day
6.    7^th June: World Food Safety Day
7.    8^th June: World Brain Tumour Day, World Oceans Day
8.    12^th June: World Day Against Child Labour
9.    14^th June: World Blood Donor Day
10. 15^th June: World Wind Day, World Elder Abuse Awareness Day
11. 16^th June: Martyrdom of Guru Arjan Dev
12. 17^th June: World Day to Combat Desertification and Drought (International)
13. 18^th June: Autistic Pride Day, International Picnic Day
14. 19^th June: World Sickle Cell Awareness Day, World Sauntering Day
15. 20^th June: World Refugee Day (International)
16. 21^st June: World Music Day, World Hydrography Day, International Yoga Day
17. 23^rd June: International Olympic Day, UN Public Service Day, International Widow's Day
18. 26^th June: International Day against Drug Abuse and Illicit Trafficking, International Day in Support of Victims of Torture
19. 30^th June: World Asteroid Day

· World Father’s Day (3rd Sunday of June)

July has 31 Days and is the seventh month of the year. In Northern Hemisphere, it is the month of summer. In the Roman calendar, July was originally the month of Quintilis. Until January and February were added in 450 BC, it was the fifth month of the year. It got its original name from the Latin word for fifth. Later the name was changed to Julius Caesar who was born on 12 July.

July: Important days

1.    1^st July - Doctor's Day, National Postal Worker Day, Canada Day, Chartered Accountant's Day (India) ,National U.S. Postage Stamp Day, National Gingersnap Day
2.    2^nd July - World UFO Day, National Anisette Day
3.    3^rd July - National Fried Clam Day
4.    4^th July - Independence Day USA
5.    6^th July - World Zoonoses Day
6.    11^th July - World Population Day, National 7-Eleven Day
7.    12^thJuly- National Simplicity Day, Paper Bag Day
8.    14^th July- Bastille Day
9.    17^th July - World Day for International Justice
10. 18^thJuly- International Nelson Mandela Day
11. 22^nd July - Pi Approximation Day
12. 24^th July - National Thermal Engineers Day
13. 25^th July - National Refreshment Day (Fourth Thursday in July)
14. 26^th July - Kargil Vijay Diwas (Kargil Victory Day)
15. 28^th July - World Nature Conservation Day, World Hepatitis Day
16. 29^thJuly- International Tiger Day

· National Parent's Day (Fourth Sunday of July)

· System Administrator Appreciation Day (Last Friday in July)

August has 31 days and is the eighth month of the year. It is named after Augustus Caesar. As it was the sixth month in the ancient Roman calendar and Latin originally named as Sextilis. In honour of Augustus Caesar, the name of the month changed to August.

August: Important days

1.    1^st Aug: Yorkshire Day
2.    4^th Aug: U.S. Coast Guard Day
3.    6^th Aug: Hiroshima Day
4.    9^th Aug: Quit India Movement Day, Nagasaki Day, Day of the World’s Indigenous Peoples
5.    12^thAug: International Youth Day
6.    13^th Aug: International Lefthanders Day
7.    14^th Aug: Youm-e-Azadi (Pakistan Independence Day)
8.    15^th Aug: Independence Day (India), National Day of mourning (Bangladesh), Day of the Assumption of the Virgin Mary
9.    16^th Aug: Bennington Battle Day
10. 17^th Aug: Indonesian Independence Day
11. 19^th Aug: World Photography Day, World Humanitarian Day
12. 20^th Aug: World Mosquito Day, Sadbhavana Divas, Indian Akshay Urja Day
13. 23^rd Aug: International Day for the Remembrance of the Slave Trade and its Abolition, European Day of Remembrance for Victims of Stalinism and Nazism
14. 26^th Aug: Women's Equality Day
15. 29^thAug: National Sports Day
16. 30^th Aug: Small Industry Day
17. 31^st Aug: Hari Merdeka (Malaysia National Day)

· Friendship Day(First Sunday of August)

· International Beer Day(First Friday of August)

September has 30 days and is the 9th month of the year. Season that falls in September is Autumn. Originally, according to Roman calendar September is the seventh month. And, so it got its name which means seventh. When January and February were added, it became the ninth month. Its birth flowers are the forget-me-not, morning glory and aster.

September: Important days

1.    1^st to 7^thSeptember - National Nutrition Week
2.    2^nd September- (USA) Victory over Japan Day,Coconut Day
3.    3^rd September - Skyscraper Day
4.    5^th September - Teachers' Day (India), International Day of Charity, National cheese pizza day
5.    7^thSeptember - Brazilian Independence Day, Forgiveness Day
6.    8^th September - International Literacy Day
7.    10^thSeptember- World Suicide Prevention Day
8.    11^thSeptember - Patriot Day
9.    14^th September -Hindi Diwas, World First Aid Day, Onam(Kerala, India)
10. 15^th September - Engineer's Day (India) International Day of Democracy
11. 16^th September - World Ozone Day,International Day of Preservation, Malaysia Day
12. 19^th September - International Talk Like a Pirate Day
13. 21^st September - World Alzheimer's Day, International Day of Peace and Non-Violence (UN)
14. 22^nd September - Rose Day (Welfare of Cancer patients)
15. 23^rd September - International Day of Sign Languages
16. 26^th September - World Maritime Day, World Contraception Day, European Day of Languages
17. 27^thSeptember - World Tourism Day
18. 28^th September - World Rabies Day
19. 29^th September - World Heart Day
20. 30^thSeptember - International Translation

· Day World Rivers Day(Fourth Sunday of September)

· Last week of September - World Day of Deaf

October month has 31 Days and is the tenth month of the year. Originally, it was the eight month according to the Roman calendar. The name October is derived from Octo that is eight in Latin. October month is associated with autumn in the Northern Hemisphere and spring in the Southern Hemisphere.

October: Important days

1.    1^st October - World Vegetarian Day, International Coffee Day, International Day of the Elderly (UN)
2.    2^nd October - Gandhi Jayanti, International Day of Non-Violence
3.    3^rd October - German Unity Day
4.    4^th October - World Animal Welfare Day
5.    5 October - World Teachers' Day
6.    6^th October - German-American Day
7.    8 October - Indian Air Force Day
8.    9^thOctober - World Postal Day or World Post Office Day
9.    10^th October - World Mental Health Day
10. 11^th October - International Girl Child Day
11. 13^thOctober - UN International Day for Natural Disaster Reduction
12. 14^th October - World Standards Day
13. 15^th October - World Students Day, Global Handwashing Day, World White Cane Day (guiding the blind), Pregnancy and Infant Loss Remembrance Day
14. 16^thOctober - World Food Day
15. 17^thOctober - International Poverty Eradication Day
16. 20^th October - National Solidarity Day (China attacked India on that Day)
17. 23^rd October - Mole Day
18. 24^th October - United Nations Day
19. 24 October - World Development Information Day
20. 30^th October - World Thrift Day
21. 31^st October - Rashtriya Ekta Diwas

· World Habitat Day (First Monday of October)

· World Sight Day (Second Thursday of October)

November has 30 days and is the 11th month of the year. According to the Roman calendar, originally it was the 9th month. The November name originated from the Latin novem meaning "nine" which marked it the ninth month of the year in the Roman calendar. In Southern Hemisphere it is the month of late spring and late autumn in the Northern Hemisphere.

November: Important days

1.    1^st November - World Vegan Day,All Saints' Day
2.    2^ndNovember - All Souls' Day
3.    5^thNovember - World Tsunami Day
4.    7^th November - Infant Protection Day, National Cancer Awareness Day
5.    9^thNovember - National Legal Services Day, Iqbal Day, Uttarakhand Foundation Day, Kartarpur Corridor inauguration
6.    10^th November - Transport Day
7.    11^th November - Armistice Day (Remembrance Day ), Veterans Day (United States)
8.    12^th November - World Pneumonia Day, Guru Nanak Dev's Birth Anniversary
9.    13^thNovember - World Kindness Day
10. 14^thNovember - World Diabetes Day, Children's Day(India), Jawaharlal Nehru Jayanti
11. 15^thNovember - Jharkhand Foundation Day
12. 17^thNovember - National Epilepsy Day
13. 19^thNovember - International Men's Day, World Toilet Day
14. 20^thNovember - Universal Children's Day,Africa Industrialisation Day
15. 21^stNovember - World Television Day
16. 25^thNovember - International Day for the Elimination of Violence against Women
17. 26^thNovember - Constitution Day of India
18. 29^th November - International Day of Solidarity with Palestinian People
19. 30^th November - (Scotland) Saint Andrew's Day

· Melbourne Cup Day (1st Tuesday in November)

· Fourth Thursday of November - Thanksgiving Day (United States)

December has 31 days and is the twelfth and last month of the year. According to the Roman calendar, it was originally the tenth month. From the Latin word decem means "ten' from where it got the name as December, the tenth month in the Roman calendar.

December: Important days

1.    1^st December - World AIDS Day
2.    2^nd December- National Pollution Control Day, International Day for the Abolition of Slavery
3.    3^rd December- World Day of the Handicapped
4.    4^th December- Indian Navy Day
5.    5^th December- International Volunteer Day, World Soil Day
6.    7^th December- Indian Armed Forces Flag Day, International Civil Aviation Day
7.    9^th December- International Anti-Corruption Day
8.    10^th December- Human Rights Day
9.    11^th December- UNICEF Day, International Mountain Day
10. 14^thDecember - National Energy Conservation Day
11. 15^thDecember - International Tea Day
12. 16^thDecember - Victory Day of Bangladesh
13. 18^thDecember - Minorities Rights Day (India), International Migrants Day
14. 19^thDecember - Goa's Liberation Day
15. 20^thDecember- International Human Solidarity Day
16. 22^ndDecember - National Mathematics Day
17. 23^rdDecember - Kisan Divas (Farmer's Day in India)
18. 24^thDecember - National Consumer Rights Day
19. 25^thDecember - Christmas Day, Good Governance Day (India)
20. 31^st December - Saint Sylvester’s Day, Last Day of Year, New Year's Eve

How to overcome from Neuropathy Problem?

2020-01-22T19:32:00.001+05:30

How to overcome from Neuropathy Problem?

Now- a-days the Neuropathy problem is very common, this is due to Time less routine pack life. Our Diet chat deviation, lack of exercise, unbalance food consumption, damage of artery, some times it happens due to other disease and many more reasons. But what the next to do if you attached by neurological Diseases? Here providing some tips that will help you to over come the Neurological Problems.

What is Neuropathy ?

Neuropathy is a group of conditions that affect the nerves outside of the brain & spinal cord by which all the nerves are affected and ultimately it cause problem for functioning our body part like hand , legs heart etc. It is most dangerous for the people having Diabetes and Blood pressure it has often seen the people having High BP and Diabetes they have Neuropathy Problems. If any person having high Diabetes and Blood Pressure Neuropathy symptoms they are advised to consult to doctor immediately.

Click here to know about the symptoms of Neuropathy and Diabetic Neuropathy.

These tips will help you to overcome the Neuropathy problem.

· Everyday exercise is must required. Exercise does not only relieve pain, but also improves mood. Things like walking, gardening, doing household chores and doing lighthearted activities come in the exercise itself.
· Take care every evening, gently clean your feet, dry them and apply moisturizer. Regularly check for blisters, bruises and wounds on the feet. If there are any wounds on the feet and it is late to heal, then go to the doctor without delay.
· If you are struggling with diabetic neuropathy then smoking can be dangerous for you because it increases the troubles of the feet. Apart from this, pain also increases with smoking and consuming alcohol also.
· Buy a pair of good shoes. Your shoes should be comfortable. Do not wear high-heeled shoes.
· It is also necessary to adopt healthy eating to control blood sugar level:
· Eat less sweet and oily ghee.
· Eat in small amounts but at a time difference, eat at least five times a day.
· Eat more and more fruits and vegetables.
· Avoid fruit juice because it contains less fiber and more sugar.
· Eating small amounts of fresh fruits like berries, oranges and apples is beneficial.
· Avoid high carbohydrate vegetables like potatoes and corn. Include fiber-rich spinach, vegetables like green salad. But yes, eat all vegetables in limited quantity.
· Avoid processed things like chips and biscuits as much as possible.
· Doctors also recommend some therapy to prevent peripheral neuropathy.
· Transcutaneous Electric Nerve Stimulation (TENS) During this process, electric current is given by placing electrodes in the body.
· Physiotherapy also helps a lot in relieving neuropathic pain. You can consult your doctor about this.
· Apart from this, some yogasanas also help in increasing blood circulation in the feet. If you do not have yoga experience, you can consult a certified yoga instructor. Yoga not only relieves pain, but it also helps to keep you active. This also reduces stress, which makes you more aware of your health.

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SBI Clerk Recruitment 2020 Notification & Online Application

2020-01-13T00:37:00.003+05:30

SBI clerk 2020 notification has released for 8000 vacancies. SBI Clerk online application form link available from January 3, 2020 to January 26, 2020. SBI Clerk prelims exam will conducted during February-March 2020 and the main exam will be held on April 19, 2020.

SBI Clerk recruitment Notification 2020

APPLICATIONS ARE INVITED FOR THE POST OF VIDYUT SAHAYAK (JUNIOR ASSISTANT)

www.Firstslook.com

SBI Clerk recruitment Notification 2020

SBI Clerk (JUNIOR ASSISTANT) – More than 8000 Post

Important Dates

Start Date of Registration: January 3, 2020

Last Date of Registration: January 26, 2020

SBI Clerk 2020 Admit Card ( Prelims) - February 2020

SBI Clerk 2020 exam date (Prelims) - Feb-March 2020

SBI Clerk 2020 Result( Prelims) - March 2020

SBI Clerk Mains Admit Card - April 2020

SBI Clerk 2020 Exam date ( Main) - April 19, 2020

SBI Clerk Main Result - May 2020

Release of final merit list - June 2020

Important Link

Apply here SBI Clerk 2020- Click here

Notification SBI Clerk 2020- Click here

Syllabus SBI Clerk 2020- Click here

Age Limit (as on 01/01/2020) & Relaxation

Minimum age of 20 years

Maximum age limit is set to 28 years as on January 1, 2020.

· SC/ST – 5 years relaxation

· OBC – 3 years relaxation

· PWD (SC/ST) – 15 years relaxation

· PWD (OBC) – 13 years relaxation

· PWD (Gen) – 10 years relaxation

· Ex-Servicemen, Commissioned officers ( at least 5 years of service) – 5 years relaxation.

· J&K domicile citizens between 01.01.1980 to 31.12.1989 – 5 years.

Qualification

Graduation with knowledge of local language and computer.

Application Fee

· For General and Others: Rs. 600 (App. Fee including intimation charges

· For SC/ST/PWD: Rs.100 (Intimation Charges only)

· Payment mode online.

Salary- ₹20,000 to ₹23,000 per month (Depends open location).

Interested Candidates Read the Full Notification Before Apply

Documents that you must carry while filling the SBI clerk online application 2020:

· Original or Xerox copies of educational certificates from standard 10th to graduation.

· Scanned copy of a passport sized photograph and signature.

· Other documents that might be required as a proof of identity or valid certificates for reserved candidates.

· Make sure to keep all documents ready while applying for the examination.

· While applying make sure that you have a good internet connection too.

Important link-

Common things to know all about Diabetic Neuropathy.

2020-01-12T18:07:00.004+05:30

Diabetes is the main Cause of Diabetic Neuropathy. Due to damage to the nerves in diabetes, there are problems like tingling, pricking and numbness in the hands and feet. This is called Diabetic Neuropathy. It is one of the most common diabetes problems caused by the increase in blood sugar level in the body.

What is diabetic neuropathy?

The name 'Diabetic Neuropathy' is used only for problems related to diabetes nerves (the nerve in the body is the fiber through which signals are transmitted from one place to another in the body). According to the affected part of the body, Diabetic Neuropathy occurs in many ways.

1. Peripheral Neuropathy

2. Sensory Neuropathy

3. Autonomic Neuropathy

4. Focal Neuropathy

1. Peripheral Neuropathy

Peripheral Neuropathy damages the nerves around the hands and feet. Because of this, the affected person has to go through problems like tingling, pain and numbness in the arms and legs.

Its symptoms first affect the hands and feet and gradually spread throughout the body. This sensation also occurs while wearing stockings or glove. That is why doctors also call it stocking-glove pattern. Some people are also very sensitive to touch.

If this is not taken care of, then the affected nerves can become worse (in 10 or 20 years). Apart from this, a person may feel these symptoms:

Weakness and dizziness
Weight loss, because muscle weight decreases.
Loss of balance
Digestive discomfort
Problems with sexual activity
Foot ulcers

These symptoms grow very slowly, so until they become very severe or complicated, they are not recognized.

Anyone with diabetes can have Peripheral Neuropathy. However, in these circumstances mentioned below, the risk of its growth is high.

If you-

· Are over 55 years old.
· Have been affected by diabetes for a long time.
· Blood sugar is not able to be controlled.
· There is high blood pressure.
· Weight is too much.

Peripheral Neuropathy Cause?

Researchers have not been able to ascertain the exact cause of Peripheral Neuropathy. However, there is no doubt that it is due to high blood sugar level. Recent research suggests that in addition to high blood sugar levels, metabolic disorder, changes in blood vessels can also be caused by high blood pressure. In addition, Peripheral Neuropathy can also occur due to high fat around the waist and high cholesterol level.

Increasing the amount of sugar in the blood causes damage to the blood vessels, which affects the supply of blood from nerve cells to other parts of the body. Due to this, oxygen is not supplied in the nerve cells, causing damage which cannot be corrected.

Note- If the Diabetic Neuropathy not remains for long time it can be dangerous. if any one have High Blood Pressure with Diabetes or Diabetic Neuropathy then there is a possibility of Paralysis attack in future.

2. Sensory neuropathy

Autonomic Neuropathy starts from the extremities of the body like the feets or hands and can develop to affect the whole legs and arms. The symptoms of sensory neuropathy you can observe at the part of your body where the nerves are affected. Some common symptoms are Numbness, unable to sense pain, tightening feeling, unexplained burning sense, sharp stabbing pain ( Noticeable at night ).

3. Autonomic Neuropathy

Autonomic Neuropathy that occur when nerves of our body is damaged. In The Autonomic Neuropathy the nerves also affected which carry information from our brain to spinal cord and then it carried out to Heart, Blood Vessels, Pupils, Bladder, Intestines and sweat glands.

4. Focal Neuropathy

The Focal Neuropathy damage which damages to single nerves, most often in hand and legs, is less common than other like Peripheral or Autonomic Neuropathy. Entrapment which a common type of Focal Neuropathy occur when nerves compressed in area where pass through narrow passage between bones and tissues.

Diabetic Neuropathy care-

It is a pity that there is no cure for Diabetic Neuropathy without Diabetic control. Doctors give medicines like pain relievers and anti depressants to reduce its symptoms. Capsaicin cream and ointment also help in getting relief.

Controlling blood sugar level is the best way to protect nerves from damage. By Exercise and yoga with Proper food Nutrition and Diabetic Care you can overcome from this.

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BIRDS OF PREY lunches official trailer-2

2020-01-10T02:14:00.002+05:30

BIRDS OF PREY lunches official trailer-2

The Birds OF Prey twisted tale told by Harley herself, as only Harley. The trailer is full of action scenes. The Warner Bros. picture film, Margot Robbie returns as Harley Quinn alongside Mary Elizabeth Winstead as huntress. Jurnee Smollett Bell As Black Canary, RoSiePerez as Renee Montoya, Chris Messina as Victor Zsasz and Ewan McGregor as Roman Sionis. Ella Jay Basco atars as Cassandra “Cass” Cain in her feature film debut. Directed by Cathy Yan and scripted by Cristian Hodson and the film is based on on Charectors from DC. Robbie also produced by, alongside Bryan and Sue Kroll. The Film have more 5 executive producer like Walter Hamada, Galen Vaisman, Geoffjohns, Hans Ritter and David Ayer. The Director of Photography jained behind the scene by Matthew Libatique, Production designer K.K.Barrtt, Edited by Jay Cassidy and Evan Schiff and custum designer Erin Benach. Music given by Danial Pemberton.

The film will be Distributed by Warnor Bros. Pictures. LuckyChap as Entertainment Production a Clubhouse Picture Production, a Kroll & Co. Entertenment Production opening in theater nationwide on 7^th February 2020.

BIRDS OF PREY lunches official trailer-2

firsts look of BIRDS OF PREY official trailer-2

https://www.youtube.com/watch?v=x3HbbzHK5Mc

The film Trailer is looking attractive. and absolutely will liked by audience too. On 7th February it will break the thrill and silence. lets see. what happening. But as concern the the Trailer its super cool. The Lady gang and fight scene is attractive. Full of action scene will thrill the theater with black mask scene. just a have a awesome. we are waiting for the movie.

firsts look of KGF Chapter 2 New Poster Release

2020-01-09T02:58:00.000+05:30

KGF Chapter 2 New Poster Release

KGF Star cannada actor Yash’sfilm KGF: Chapter 1 hit the theatres in 2018. The film, directed by Prashanth Neel, released KGF New Poster Release to audience across the world by wishing Happy Birthday to YASH. Now, the makers are busy with the production of KGF: Chapter 2 after successful of film KGF: Chapter 1 .

Yash turns 34 on 8^th January and director Prashanth has released a new poster as promised. In the poster, Yash is standing tall and holding huge hammer in his hand. The poster of Yash in the villain look will must attract the audience.

Sharing the poster, director Prashanth Neel written, Wishing our Rocky @thenameisyash a very Happy Birthday #RockyBecomesABrand, All of you have a great and safe birthday celebration with our Rocking Star Yash "in his tweet.

Director Prashanth Neel also told that the team working hard for KGF: Chapter 2. Prashanth emphasized on the fact that they're aiming to deliver a quality product for which its taking time to complete it. From KGF Chapter-1 , KGF: Chapter 2 will more action sequel, audience will love it.

Diet chart for Diabetes patients.

2020-01-06T19:31:00.000+05:30

Changing environment

is a major wing for cause of diseases and behind all diseases diet have a major role. Some diseases, despite being common, take a dangerous form and one of them is diabetes. which, once it is detected, does not stop. In such a situation, it is important that the person who has diabetes, make his diet chart and follow it regularly. It is now important to know what diabetes patient should eat and what not. We will discuss it briefly here.

How diabetes occurs?

Decrease of capacity creating insulin by our body causes rise in body glucose. Increasing of body Glucose rise of Sugar occurs creates imbalance in our body and affects all body parts rapidly. it is better practice to know how to manage our body and should be careful about our diet chat with exercise whether you have diabetes or not.

Many times diabetes patients start thinking about what to eat so that they can balance diabetes. It is forbidden to eat many things when there is diabetes, due to which many times the patient also gets irritable. At the same time, according to doctors, two types of fruits must be eaten with food daily. Also, salad should be eaten 10 minutes before meals, so that you do not eat excess food at once.

Heavy Food should be eaten for three main times in a day. Apart from this, whenever eating, do not eat too much at once and eat something every once in a while, if can take salad if u fell hungry in between three times . Make sure fruits should be in your food throughout the day and stay away from foods rich in sugar . Below we are talking about many other food items, which will not only make your diabetes right, but you will also get nutrients like protein, calcium, fat and carbohydrates.

It is best practice to consult a dietitian to know how much calories your body needs. it will be easy to prepare a diet chat. it always depends your height and weight.

Diet Chart-

Green vegetables - If you do not have diabetes or you are in diabetic, then the consumption of green vegetables reduces the risk of diabetes. Vegetables contain a lot of nutrients like protein, vitamins and minerals. Green vegetables such as spinach, peas, capsicum, gourd, onion, garlic and brinjal can be consumed. This will keep the amount of sugar in your body balanced.

Fruit - Consuming fresh fruits is also very beneficial for diabetic patients. If you do not have diabetes, then you should also consume fruits, because by this, there is less possibility of diabetes in the future . At the same time, if you have diabetes, you can also consume fruits, by doing so the body will be healthy. You can eat fruits like banana, apple ,avocados, berries, cherries, pear, grapes.orange and kiwi in diabetes. Always remember that fruits (some select fruits) act as nectar for diabetes.

Dairy Products - If you are a diabetic patient, you can consume less fat milk, yogurt or a limited amount of cheese. Especially yogurt is beneficial in diabetes. Avoid all types of sugar products. Take fruit in breakfast, don't take rice. if you have practice in rice ten take bread and make rice as less as possible.

Early morning- After exercise or yoga you can drink lemon juice or apple vinegar in warm water as soon as you wake up in the morning. You can also drink detox water of watermelon and lemon. You can take green tea without sugar or sugar free. With this you can also eat two digestive biscuits.

Breakfast-Breakfast with two to three idlis of sambar and chutney . Also, one can eat bowl upma and chutney. Breakfast can be wheat porridge (vet flax) or poha and a glass of milk / a glass of fruit juice , you can add boiled egg in breakfast .

Brunch (Time between breakfast and lunch) - A glass of buttermilk or some fruits.

Lunch-Lunch with a bowl of sambar and rice ( As less as possible, if you can avoid rice its better) Roti/ Bread with lots of vegetables ( It is advisable to eat all type of green vegetables) and a bowl of yogurt or a bowl of rice with a small bowl of vegetable curry or fish / chicken and a bowl of yogurt.

Evening-Evening time in green tea and roast it with curry leaves and finely chopped garlic. You can eat black coffee without sugar and ribbon baked dumplings with it.

Dinner-Dinner is vegetable or chicken soup and rotis / Breads or mixed vegetables curry, Rotis /Breads and curd. You can drink a glass of buttermilk before bed.

Note-

· It is best practice to eat salad all the time first.

· Never remain Diabetes patients in empty stomach.

Diabetes patients should also know which foods or beverages they should not consume or consume less as possible as per diet chart.

· Do not consume too much salt in food.

· Stay away from alcohol.

· Sugar-rich beverages such as cold drinks.

· Do not consume much coffee.

· Do not consume much sugar.

· Do not consume much fried or oily food .

· Avoid underground all vegetables in diet like Potato.

Apart from eating and drinking, diabetics also need to pay special attention to their lifestyle. Below, we are telling you about some common, but very important, everyday things.

Don't skip breakfast at all- Because breakfast is an important diet. With this we remain healthy not only physically but also mentally. Breakfast provides energy to your body and also keeps your weight balanced. if you have Diabetes then it affect mostly.

Don't take tea in morning at empty stomach- Because it often seen that people having tea in morning took their breakfast in late, which affect diabetes patient and it is one most common cause of Diabetes. it is advisable don't put sugar in tea in diabetes. and never take tea in empty stomach.

Detox beverages like: - Drink lemonade.

Drink plenty of water- so that toxins are released from your body through urine.

Get up at the appointed time every morning, eat at the right time and sleep at the right time.

Do exercise and yoga- Exercise and Yoga are mostly needed for Diabetes patient and also meditate to keep the mind calm.

Never be Hypertension- If you are a diabetes patient never think lots of think , don't take tension stress because it has seen that people having Diabetes if he/she having stress then it will rise the Blood Pressure(BP) higher and the most of the cases it turns to Stoke or Paralysis attack.

There is no cure for diabetes, but by adopting the right diet and good routine and lifestyle, the effect of this disease can be reduced on the body. Therefore, take special care of diet in diabetes in all possible way.

what is headache? headache cause, symptoms & natural remedies for treatment.

2020-01-04T23:53:00.002+05:30

What is headache?

Headache is a looking as a simple word but when it occurs then life got restless. On hearing this word headache, we go back to the memory of the last headache. Pain that begins mildly and gradually increases slightly and sometimes becomes unbearable. Sometimes it happens that we do not get relief from headache even after taking medicines.

Many people consider regular headache to be the truth of their lives, but there is a cure for this problem and that treatment is 'meditation'. It may sound a little strange, but it is possible to get rid of headaches through meditation.

Why does a headache occur?

Headache happens mainly due to stress, excessive physical and mental exertion, insufficient sleep and appetite, motion sickness, excessive noise and excessive use of electronic equipment. Sometimes thinking too much, drinking insufficient amount of water is also cause headache.

8 Reasons for Headache:-

· Stress Stress

· Exhaustion of mind and body- Physical & mental exertion

· Unbalanced Body System

· Poor blood flow to the head

· Insufficient sleep

· Excessive noise pollution

· Talking on the phone for too long time

· Excessively Too much thinking

1. Stress

When the body and mind become difficult to handle, then it takes the form of headache. Meditation is counter-stress to stress (meditation reduces stress). The more and the more time you meditate, the more stress goes away from you. Overall, it means to meditate for 10-20 minutes daily.

2. Exhaustion of mind and body

There is a lot of work to be done while running at home and work throughout the day. At such a time meditation refreshes you and fills you with energy. Your grin returns and in the evening, just like 20 minutes meditation comes in the evening. It gives you complete relaxation so that you can spend a very enjoyable time with your family.

3. Unbalanced Body System

You must have noticed that when your stomach is upset, you start getting headaches. All the parts of our body are well connected to each other, so any imbalance in one part affects the other.

Meditation frees the body from the toxins present in various parts of the body and removes tension and re-balances. It helps in tracking the digestive system of the body. When you meditate daily what you are eating and how much you are eating. If you take care of your diet and become aware of it, then digestion improves and the body also becomes balanced. Thus the probability of headache decreases.

4. Poor blood flow to the head

Meditation of 10-20 minutes twice a day not only gives deep relaxation to the body and mind but also increases the flow of blood in the area of the head. Increased blood flow to this area reduces the likelihood of headache.

In addition to meditation, you can also do some yoga asanas, which increase blood circulation, such as Hastapadasana, Sarvangasana and Halasana.

5. insufficient sleep

Working long hours, excessive work habits or addiction to TV and Internet are all excuses for sleeping late at night. Although it is not good to make them habit and sleep late at night, but sometimes it becomes unavoidable (which cannot be avoided). When a project is expiring or a client meeting is late at night, there is not much we can do about it. Sometimes sitting for 20 minutes and meditating helps in facing the pressure of such work.

Meditation relaxes, energizes and enhances performance. In fact regular practice of meditation increases productivity. You finish your work early and do not have to stay till late at night.

Meditation is one of the home remedies for sleep that benefits immediately.

Meditation also increases the quality of your sleep. Do you know that a 20-minute meditation can give you a deeper rest than your 8-hour sleep? This does not mean that meditation is an alternative to sleep, but that you sleep better when you meditate

6. Excessive noise

We all must have experienced excessive noise at some time. Some of us are not able to bear the noise at all and soon start complaining of headache.

Meditation gives you the ability to accept any situation as it is. By which you can remain calm and relaxed under any circumstances. So if there is a loud noise around you, it will not affect you because you meditate and are relaxed from within.

Note: When you meditate regularly, then you feel a pause. There will be situations when there will be a lot of noise around you which can also be a headache, but by practicing regular meditation you will be able to cope and accept this situation.

7. Talking on the phone too long

This is a condition that is often difficult to avoid. We do all these things in our lives every day, taking client calls or visiting friends from abroad. Sometimes talking on the phone for a long time becomes a cause of headache.

Don't worry. Whenever you feel dizzy, just meditate for a few minutes. This will relieve your stress and give deep relaxation to the nervous system which has been affected by the use of electronic things.

8. Thinking excessively

There is a solution, stop thinking more. But it becomes inevitable to think many times. The stress of everyday life, work pressure, family pressure, relationship disputes, how should we not think between all these. But you can definitely take some time in the day to relax by closing your eyes. Keep the outer world separate for some time, stay with you, use it as your time and see the difference.

Experience | Experience

Sarah Joseph from Poland says: - "I had a migraine for about 10 years, it was so intense that sometimes I could not even move, the pain was life-threatening. When I started meditating, I started seeing a difference within a few days. Earlier the intensity of pain decreased and regular practice of meditation has reduced the frequency of pain. "

Home remedies to relieve headache:-

Regular practice of yoga: which includes the above yogasana and pranayama (pulse resection pranayama and bhramari pranayama) are extremely effective. Then meditate for 20 minutes.

Drink more water - Drink sufficient amount of water, lack of water in the body can also cause headache. Sometimes we may get headaches even after practicing yoga and meditation. The reason for this is that meditation helps remove toxins from the body. After that, you have to re-hydrate your body to purify the body system .Water is an easy preventive treatment to get relief from headache.

If you are tired of eating painkiller medicines to relieve headaches and migraine pain, then with the help of acupressure you can get relief from it.

Let's know, by massaging which parts of the body with acupressure technique, you can get relief from headache and severe pain of migraine.

1. Massage on the forehead

Place the thumb or index finger on the middle part of both eyebrows.
Increase thumb pressure slowly and press fast.
Stay in this state for one minute and take a deep breath after leaving.

2. Massage on hands

Stretch the middle part of the thumb and finger.
Lightly massage on this part with the other hand.
Keep massaging for at least one minute.
Perform this massage on both hands alternately.

3. Massage on neck

Place both hands on the back of the neck.
Now, with fingers fingertip the middle of the neck and the lower parts of the head, there will be two points on which you will get relief by applying pressure.
Massage gently with the fingers on this part.
Now make pressure with fingers on both points and tilt the head backwards.
Stay normal for two minutes while remaining in this state.

4. Massage on head

Find the fresher point on the forehead. For this, think of an imaginary line from one ear to the other which passes through the forehead.
Now think of another imaginary line that goes from the middle of the eyebrows to the hairline.
The intersection point of both these imaginary lines (which should normally be the middle part of your hair) will be your pressure point.
Press it well with the thumb for one minute and then take a deep breath.

5. Massage on toes

· There is a pressure point on the part between the toe and the first finger.

· Apply pressure on this part with the thumb for one minute.

· Likewise, do a light massage on the area between the two fingers.

· Then take a deep breath.

6. Aqua pressure

· Aqua pressure points are very helpful for releasing from minor headache effectively. Use pressure point LI-4 pressure point between thumb and index finger hurts.

A short note on Diabetic foot. What is Diabetic foot? What are the types of diabetic foot? And care of Diabetic foot…

2020-01-03T20:14:00.001+05:30

A SHORT NOTE ON DIABETIC FOOT

Diabetes is the parent for creating other diseases and Diabetic foot is a major & dangerous disease that occur due to high diabetes. Diabetes is dangerous not only for liver and kidneys, but also to the feet. The risk of foot ulcers is increasing rapidly in diabetic patients. This dangerous disease that makes the legs disabled starts with insensitivity in the hands and feet, which is quite dangerous to ignore. In this disease, cutting of the infected organ can be possible. People generally think that diabetics are at higher risk of heart attack or kidney failure, but according to doctors, diabetes affects many parts of the body. Doctors say that, the blood arteries of the patients suffering from diabetes get narrowed by which the blood flow is relatively slow. This condition is called diabetic atherosclerosis and also the lack of blood flow in the tactile veins leads to changes in the extremities that cause numbness and numbness in the extremities, this is called diabetic peripheral Neuropathy.

According to researchers, due to the pressure, there is not much effect in the blood flow in the upper part of the body, but the speed of blood in the veins leading to the legs becomes very slow due to which the muscles of that place shrink and start to thaw. He told that in this condition the muscles rupture due to a slight threat or injury, which is not usually known to the patient. Due to the high level of glucose in the blood, the flesh of that place starts to slowly rot and it also melts the bone of the injured part of the leg. The doctor said that if the patient suffers from a leg i

njury due to any reason, it works as scabies in the leprosy. Due to non-healing of the wound, the infection spreads rapidly and the chances of defending the infected part are also reduced. He said that the patient suffering from this disease initially feels numbness or tingling in the feet, in such a situation that the risk of physical disability can be dealt with to a large extent if we get immediate medical care. According to physicians, diabetic patients can avoid the risk of foot disability by taking certain precautions. Diabetes patients should be careful while biting nails. These patients should always wear silicon rubber, so that the joints or other parts of the body do not have much pressure. Patients with orthopedics with diabetes need to wear a special type of shoes. If ulcers have occurred in the legs due to any reason, then such patients should use insulin injection instead of medicine.

Your feet can be most affected in the condition of diabetes. This can not only eliminate the beauty of your feet, but they can also suffer from many diseases. It is believed that at the beginning of diabetes the effect of blood does not reach the feet properly. Due to which there is lack of oxygen and nutrients in the feet. This can lead to many diseases of the feet. In fact, these diseases are called Diabetic foot.

There are various types of diabetic foot. Let's know boils and pimples- In the condition of diabetes, a thick layer of skin is formed in the feet which can turn into boils and pimples. This is especially true when there is pressure on a particular part of the foot, or it is being rubbed with something else. These abscesses can become infected.

Blisters- If one part of the feet is rubbing repeatedly due to shoes in the feet, there may be blisters in the feet. These blisters can also cause infection. Therefore, do not wear shoes that do not fit the feet perfectly, as well as shoes should not be worn without socks.

Dry and chapped skin- The skin of the feet starts drying up due to diabetes because the nerves of your feet do not get the message that they have to be soft. This drying of the skin results in a skin burst. The penetration of germs in this cracked skin during diabetes can make you uncomfortable.

Ingrown toenail (during ingestion of the skin) - During diabetes, one end of the fingernail of the feet starts moving towards the inside of the skin instead of outside. In this, the skin turns red and becomes infected. This happens when you cut the edges of the nails of the feet. The same problem can also occur when your shoes and slippers are very tight.

Elephant's foot- It is natural for your feet to swell during diabetes. But after swelling, the shape of your feet worsens, pain in the feet, the legs start to look like the feet of elephant. Which is known as elephant's foot.

Athletes Foot- This is a special type of fungus due to which the skin becomes red, itchy and it starts to crack. Cracks that fall between the fingers allow germs to enter the body. If it is high in your blood sugar level then it works to increase germs due to which infection can be very high.

Some things to be kept in mind for foot care-

· Check the feet regularly.
· Do not put feet in warm water.
· Take special care of feet cleanliness.
· If your skin is very dry then apply good quality moisturizing lotion and cream.
· Walking barefoot is not considered good for diabetic patients.
· Don’t go outside with bare leg.
· Fallow doctors’ advice positively.

Do you have these habits, beware you can be affected by kidney disease. Top 10 cause of kidney diseases.

2019-12-28T20:16:00.000+05:30

Kidney is the chief organ of homeostasis in the human body because they are the ultimate regulator of blood composition. Kidneys detoxify the blood, produce hormones and influence red blood cell production. They also observe minerals, remove excess water and neutralise the PH level of blood.

There are the lists of top 10 habits that can cause your kidney damage-

1. Not drinking enough water.

2. Overdose of painkillers.

3. Consuming too much salt.

4. Holding pee for too long.

5. Satisfying your sweet tooth too much.

6. Not getting enough sleep.

7. Eat too much protein.

8. Alcohol consumption.

9. Chronic sitting.

1. Smoking.

1. Not drinking enough water.

Since kidneys filter blood and eliminate metabolic wastes. You must drink an ample amount of water regularly to prevent dehydration and toxins from building up in your body. It is also the best way to avoid painful kidney stones.

2. Overdose of painkillers.

Painkillers may ease your pain but they damage your kidneys. If consumed above the prescribed doses. Pain medications have been found to decrease blood flow to the kidneys, as a result, increasing the risk of chronic kidney disease.

3. Consuming too much salt.

Salt is notoriously known as slow poison or pinch-by-pinch killer, because it causes hypertension and heart disease. Excess of consumption of salt ends up stressing kidneys so much it may result in kidney failure.

4. Holding pee for too long.

Never ignore nature’s call no matter how busy you are. Research suggests blocking urine for too long increases the risk of UTI (Urinary Tract Infections), Exposes the body to extremely harmful bacteria, in some cases, it may result in kidney failure.

5. Satisfying your sweet tooth too much.

Sugar promotes obesity which puts you at risk of developing diabetics and high blood pressure. Two of the leading causes of chronic kidney disease. Kidneys filter an estimated 180mg glucose every days, when we consume too much sugar, your kidney has to work much harder to get rid of it.

6. Not getting enough sleep.

Sleep is important for your health and your kidneys, 6-8 hours every day is important for your health. The kidney regenerates its tissues during the night, and poor sleep may cause damage to this organ. Kidney function is triggered by the sleep-wake cycle which helps co-ordinate the kidney’s workload over 24 hours. Research suggest that sleepless nights may cause high blood pressure and atherosclerosis ( Blockage of the arteries) which in turn increases the risk of developing chronic kidney disease.

7. Eat too much protein.

Protein is the building block of the body but the excessive intake of animal protein especially red meat increases the metabolic load on the kidneys, which may lead to kidney problems such as acidosis, a condition where your kidneys can’t keep your body’s pH in balance.

8. Alcohol consumption.

Regular heavy drinking has been found to increase the risk of kidney disease. Heavy drinkers who also smoke have an even higher risk of chronic kidney disease. High consumption of alcohol causes uric acid to be deposited in the renal tubules, which may lead to tubular obstruction (Blockage in the flow of urine).

9. Chronic sitting.

Physical activity such as walking, jogging and other exercises have been associated with normal glucose metabolism and improved blood pressure, two important factors in maintain kidney health. Research suggest sitting for prolonged time periods couch potato-ism increases the risk of kidney problems by 30%.

1. Smoking.

Smoking is notorious for damaging lungs and liver but it has ill effects on almost every organ of the body. Smoking increases blood pressure causes blockage of arteries and accelerates the loss of kidney function. According to The American Association of Kidney Patients (The AAKP), smoking can cause kidney disease to progress and increases the risk for proteinuria (An excessive amount of protein in the urine). In order to have healthy kidneys; eat healthily, stay hydrated and exercise regularly. Leave bad habits to replace them with good one!

What is Diabetes, its causes and symptoms? Diabetes prevention or treatment by natural way.

2019-12-26T20:54:00.000+05:30

Rapidly changing lifestyle, stress, depression and anxiety have led to many diseases and one of them is a serious disease which is also called as diabetes or sugar in common language. It is a disease that is making not only the elders but also children too fast. According to the report of the World Health Organization, today around 422 million people worldwide are suffering from diabetes, from them cores of people are from India itself. According to a report, Diabetes was the cause of about 1.5 million deaths in 2015.

What is Diabetes:

When our body glucose level in the blood increases more than normal due to decrease of insulin secretion in the Pancreas this is called diabetes. Insulin is a hormone produced by digestive glands and is needed to convert food to energy. Without this hormone, our body cannot control the amount of sugar. In this situation, our body has a lot of difficulty in getting energy from food. When the increased level of glucose remains constant in our blood, it starts damaging many organs of the body, including eyes, brain, heart, arteries and kidneys.

Types of Diabetes:

Type 1 diabetes - This type of diabetes is found mostly in young children or under 20 years of age. Type 1 diabetes begins when our Pancreas (pancreas) cannot make insulin. In this, the patient has to take insulin injections periodically to maintain the normal level of glucose in his blood.

Type 2 diabetes - Insulin is produced inside the body in type 2 diabetes but it is not according to the requirement of the body. Most people worldwide suffer from this type of diabetes. It can also be genetic and can also be caused by obesity.

Gestational Diabetes- This type of diabetics seen because of high blood glucose in women during pregnancy .if this happens then it has chance the child after may be affected by Diabetics in future.

Symptoms of diabetes: symptoms of diabetes

1. Frequent urination

2. Reduced eyesight

3. More thirsty

4. Feeling of weakness

5. Any injury or wound not healing slowly

6. Itchy wounds on the hands, feet and genitals of the patient

7. Skin infections and frequent boils and pimples

8. Excessive hunger

9. Patient weight loss even after eating too much food

1. Risk of dizziness and irregular heart rate

1. Kidney failure

Causes of diabetes:

1 Genetic - Diabetes is a genetic disease ie if one's parents have diabetes then their children are more likely to get diabetes.

2. Diet and obesity - People who eat junk food or fast food are more prone to diabetes because there is more fat in such food, due to which the amount of calories in the body increases excessively and obesity increases. is. Due to this, insulin is not able to be produced in the amount that increases the sugar level in the body.

3. Do not do much manual labor or physical work

4. Mental stress and depression

5. Pregnancy

6. Eating foods with more tea, milk, cold drinks and sugar

7. Smoking and tobacco consumption

Treatment of diabetes:

1. There is a possibility of weak eyes in the diabetic patient. If you want to avoid any negative effect on your eyes during diabetes, then you should drink carrot and spinach juice. This removes weakness of the eyes.

2. In Diabetic one should consumed in maximum quantity gourd, permal, spinach, papaya etc..

3. During diabetes, the intake of turnips also reduces the amount of sugar in the blood. You can take turnip not only through salads but also as vegetables of turnip, parathas etc.

4. Berries are a panacea for diabetics. Diabetics should consume berries in greater quantity. The bark, juice and pulp of berries are all extremely beneficial during diabetes.

5. Keep the powder of jamun kernels finely. Two to three times a day, taking three grams of water with water reduces the amount of sugar in the urine. That is, not only berries but also berries nuts are very beneficial for diabetic patients.

6. The bitter gourd reduces the amount of sugar in diabetics. The patient of diabetes should drink its juice daily. Researches have also proved that boiled bitter gourd water has the ability to relieve diabetes soon.

7. The powder of fenugreek seeds should be taken on an empty stomach with two spoons of water daily. This is very beneficial for diabetics.

8. The solution to reduce sugar is Triphala with a glass of warm water and take a spoonful of powder.

9. The bark of the Vijayasara tree is not a boon for diabetics. Make powder of its bark and consume it with hot water.

Yoga for Diabetes:

Kapalbhati: If a diabetic patient does Kapalabhati regularly, then it benefits a lot. To do this, sit upright on the ground and release the breath out of the nose rapidly. While doing this, also narrow the stomach inwards. Then immediately inhale through the nose and exhale the abdomen. Do this activity 50 to 500 times daily.

Anulom Vilom Pranayama: To do this, sit comfortably on the ground. Close the right nostril with the thumb of the right hand and fill the breath in 4 counts from the left nostril and then close the left nostril with two fingers next to the thumb. Then remove the thumb from the right nose and exhale the breath through the right nose. Now fill the breath from the right nostril to the count of 4 and close the right nostril and open the left nostril and take out the breath for 8 counts. You can do this pranayama for 5 to 15 minutes.

Mandook asana: Mandook asana is very beneficial for the stomach. This posture activates the pancreas, due to which patients of diabetes benefit from it. This asana has also been considered extremely beneficial for the stomach and heart.

Sarvang asana: This asana is basically known to correct the operation of the thyroid gland. These glands are responsible for the correct functioning of the entire body including digestive system, nervous system, production system, metabolic system and respiratory system.

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What is Diabetes? Something that everybody should know all about Diabetes.

What is Type 2 diabetes and its Symptoms and causes?

Do you have vitamin-D deficiency? How will u know you have Vitamin-D deficiency? If you have Diabetics, know how it will affect you? What are the symptoms of deficiency of Vitamin-D and know how to fulfill vitamin-D deficiency?

Do you have diabetes in early age? Type -1 diabetes cause, symptoms, side effect and management or treatment.

Do you have vitamin-D deficiency? How will u know you have Vitamin-D deficiency? If you have Diabetics, know how it will affect you? What are the symptoms of deficiency of Vitamin-D and know how to fulfill vitamin-D deficiency?

2019-12-23T17:05:00.001+05:30

Vitamin-D is very important for our body. The main source of vitamin-D is sunlight. Apart from this, the body gets vitamin-D from many food and drink items. Vitamin D is a group of fat-soluble pro-hormones that help the body to absorb calcium, iron, magnesium, phosphate, and zinc. Vitamin-D deficiency causes many problems in the body. At the same time, due to lack of vitamin-D, there is a problem of Diabetic Nephropathy and if you have high diabetic foot ulcer it will be more dangerous.

How body creates vitamin –D from sunlight ?

If you want to get vitamin-D from sun light then you have to come then you have to come in contact of sun light between morning to 11Am and 4Pm to evening. Vitamin-D created by the body when ultra violet light comes from sunlight touches our body directly it makes Vitamin-D from Cholesterol. It is advisable to expose body over sunlight minimum 1hr per day.

Why vitamin-D is so important?

Vitamin-D used by the body to absorb calcium from intestine, if one has vitamin-D deficiency then Calcium absorption will not be possible and the deficiency of calcium occurs. . Then body naturally sense it and ordered parathyroid gland to produce hormone. Parathyroid gland provides calcium from bone to blood. Then bone gets weak automatically. If calcium will found low in body then muscle and nerves don’t work properly. Parathyroid hormones released by body due to vitamin-D deficiency almost among 90% of patients among 100 patients. if one fulfill the Vitamin-D deficiency body will form calcium will absorb properly and stop releasing Parathyroid hormone . The lack of Vitamin-D causes complication on Diabetics, Heart Disease, blood pressure, Bone weakness, cancer etc.

When one have vitamin-D deficiency then have to diagnosis whether the deficiency occurred for lack of sun exposure, intestine problem, absorption problem, liver problem or kidney problem.

If you have this kind of the disease then body can’t consume vitamin-D. These are Malabsorption, Neuropathy syndrome, or any chronic liver or kidney disease even consumption of vitamin-D tablet and injection. Before consuming any precautions doctor’s consultation is advisable.

Diabetic Neuropathy- if ones have diabetics then it have very often see that if the diabetics increased then the Diabetic Neuropathy because of weakness of muscles and vain. Body starts pain and

numbness appear.

Diabetic foot ulcer-Excess of diabetics is the major cause of Diabetic foot ulcer .The skin tissue breaks when there is an ulcer in the leg and the layers below it begin to appear. Ulcers in the feet are mostly under the thumb and toes. The ulcer affects the bones of the feet. All diabetic patients are at risk of foot ulcers. It can be prevented by taking good care of the feet. If the color of your leg skin is changing or the tissue turns black. Sometimes it happens that its symptoms are not clear until there is an ulcer in the leg. Vitamin-D deficiency is also one of the major reasons for diabetes. Explain that if a person is simultaneously obese and deficient in vitamin D, then the risk of diabetic foot ulcer increases even more.

Symptoms of Deficiency in Vitamin-D

1. Getting Sick and

2. Tiredness

3. Fatigue

4. Impaired Wound Healing

5. Bone Loss

6. Hair Loss

7. Muscle Pain

8. Back and Bone Pain

9. Depression

10. Often Infected

If one have above symptoms then consult doctor immediately it can be deficit of vitamin-D and ones in a year should go for the test of lipid profile. So that anyone can understand his/her body functionalism updates. The Diabetics patients should be more aware of it.

How to fulfill vitamin-D deficiency

1- Fish are rich of Vitamin-D specially sea fish.

2- Grains are a good source of vitamin-D.

3- Orange juice is also rich in Vitamin-D.

4- Eggs should be consumed for vitamin-D. Vitamin-D is found in egg yolk.

5- The body gets enough vitamin-D from milk. Let us know that 20 percent of the vitamin-D needed throughout the day is mixed with milk.

6- Absorb on your body Sun light between 11Am to 4Pm.

Do you have diabetics in early age? type -1 diabetics cause, symptoms, side effect and management or treatment .What is Type 2 diabetes and its Symptoms and causes?

What is Type 2 diabetes and its Symptoms and causes?

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What is Type 2 diabetes and its Symptoms and causes?

2019-12-17T23:16:00.001+05:30

What is Type 2 diabetes and its Symptoms and causes?

Type-2 diabetes is the most common type of diabetes, in accounting for around 90% of all diabetes cases.

It has generally optimized by insulin resistance, where the body does not fully respond to insulin. Because insulin can’t work properly, blood glucose levels keep rising, releasing more insulin. For some people having type-2 diabetes this can eventually exhaust the pancreas, resulting in the body producing less and less insulin, causing even higher blood sugar levels, it also called as hyperglycaemia.

Type 2 diabetes is most commonly diagnosed in older adults, but now a days it is increasingly seen in children, adolescents and younger adults due to rising levels of obesity, stress, lack of physical activity and poor diet etc.

· The mainspring of type-2 diabetes management is always to take a healthy diet, increased physical activity and maintaining a healthy body weight. Oral medication and insulin are also frequently prescribed to help control blood glucose levels.

Causes-

Several risk factors (SRF) have been associated with type-2 diabetes and include:

· Unhealthy diet

· Physical inactivity

· Increasing age

· Family history of diabetes

· Overweight

· High blood pressure

· History of gestational diabetes

· Poor nutrition during pregnancy

· Ethnicity

· Impaired glucose tolerance (IGT)*

* Impaired glucose tolerance (IGT) is a grade of higher than normal blood glucose, but below the threshold for diagnosing diabetes.

Changing in diet timing and physical activity related to rapid development have led to sharp increases in the numbers of people living with type-2 diabetes.

Symptoms of type 2 diabetes

Majorly the symptoms of type 2-diabetes are similar to those of type-1 diabetes and include:

· Lack of energy, tiredness

· Slow healing wounds

· Recurrent infections in the skin

· Excessive thirst and dry mouth

· Frequent urination

· Blurred vision

· Tingling or numbness in hands and feet.

These symptoms can be mild or absent and so people having type-2 diabetes may live several years with the condition before being diagnosed.

Do you have diabetes in early age? type -1 diabetes cause, symptoms, side effect and management or treatment .

2019-12-16T10:38:00.001+05:30

Type 1 diabetes

Around 10% of all people with diabetes have type 1 diabetes.

Type 1 diabetes is caused by an autoimmune reaction where the body’s defense system attacks the cells that produce insulin. As a result, the body produces very little or no insulin. The exact causes of this are not yet known, but are linked to a combination of genetic and environmental conditions.

Type 1 diabetes can affect people at any age, but usually develops in children or young adults. People with type 1 diabetes need daily injections of insulin to control their blood glucose levels. If people with type 1 diabetes do not have access to insulin, they will die.

The risk factors for type 1 diabetes are still being researched. However, having a family member with type 1 diabetes slightly increases the risk of developing the disease. Environmental factors and exposure to some viral infections have also been linked to the risk of developing type 1 diabetes.

At present, type 1 diabetes cannot be prevented. The environmental triggers that are thought to generate the process that results in the destruction of the body’s insulin-producing cells are still under investigation.

Symptoms of type 1 diabetes

The most common symptoms of type 1 diabetes include:

· Abnormal thirst and dry mouth

· Sudden weight loss

· Frequent urination

· Lack of energy, tiredness

· Constant hunger

· Blurred vision

· Bed-wetting

Diagnosing type 1 diabetes can be difficult so additional tests may be required to confirm a diagnosis.

Management of type 1 diabetes

People with type 1 diabetes require daily insulin treatment, regular blood glucose monitoring and a healthy lifestyle to manage their condition effectively.

Insulin

All people with type 1 diabetes need to take insulin to control their blood glucose levels. There are different types of insulin depending on how quickly they work, when they peak, and how long they last. Insulin is commonly delivered with a syringe, insulin pen or insulin pump.

Types of insulin include:

· Rapid-acting: usually taken just before or with a meal. These insulins act very quickly to limit the rise in blood sugar, which follows eating. It is essential to avoid over-dosage to minimize the risk of low blood sugar (hypoglycemia). Rapid-acting insulins include Asparat, Glulisine, Lispro.

· Short-acting: usually taken before meals. These insulins are also called regular or neutral insulins. They do not act as quickly as rapid-acting insulins and therefore may be more appropriate in certain people. Short-acting insulins include Actrapid, Humulin R, Insuman Rapid.

· Intermediate-acting: often taken together with a short-acting insulin. Intermediate-acting insulins start to act within the first hour of injecting, followed by a period of peak activity lasting up to 7 hours. Intermediate acting insulins include Humulin NPH, Protaphane, Insulatard.

· Long-acting: insulins that are steadily released and can last in the body for up to 24 hours. They are commonly taken in the morning or in the evening, before going to bed. Long-acting insulins include Detemir, Glargine.

Two common insulin treatment plans include:

· Twice-daily insulin: using both short-acting and intermediate-acting insulin.

· Basal bolus regimen: short-acting insulin taken with main meals (usually three times a day) and intermediate-acting insulin given once or twice daily (evening or morning and evening).

Self-monitoring

People with diabetes who require insulin need to check their blood glucose levels regularly to inform insulin dosage. Self-monitoring of blood glucose (SBMG) is the name given to the process of blood glucose testing by people with diabetes at home, school, work or elsewhere. SMBG helps people with diabetes and their healthcare providers understand how their blood glucose levels vary during the day so that their treatment can be adjusted accordingly.

People with type 1 diabetes are usually advised to measure their blood glucose level at least four times a day.

Healthy nutrition

Healthy nutrition — knowing what and when to eat — is an important part of diabetes management as different foods affect your blood glucose levels differently.

A healthy diet for all people with diabetes includes reducing the amount of calories if you are overweight, replacing saturated fats (eg. cream, cheese, butter) with unsaturated fats (eg. avocado, nuts, olive and vegetable oils), eating dietary fibre (eg. fruit, vegetables, whole grains), and avoiding tobacco use, excessive alcohol and added sugar.

Physical activity

Regular physical activity is essential to help keep blood glucose levels under control. It is most effective when it includes a combination of both aerobic (eg. jogging, swimming, cycling) exercise and resistance training, as well as reducing the amount of time spent being inactive.

What is Diabetes? Something that everybody should know all about Diabetes.

2019-12-15T18:05:00.000+05:30

Now-a-day’s Diabetes is a common disease and growing tension around the world.

Diabetes has affected more than 246 million people worldwide with a majority of them being women. According to the WHO report, by 2025 its figure expected to rise to over 380 million. The disease has been named the fifth deadliest disease with no imminent cure in sight. With the rise of IT sector and its continued development into the medical and healthcare sector, the cases of diabetes as well as their symptoms are well documented. The research hopes to propose a quicker & efficient technique of diagnosing the disease, leading to timely treatment of the patients.

It is important to know what the diabetic really means. And how it starts?

What is Diabetes?

Diabetes is a chronic disease that occurs because when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

What is Insulin?

Insulin is a hormone made by the pancreas in our body, that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood, Insulin helps to glucose get into the cells.

Not being able to produce insulin or use it effectively leads to raised glucose levels in the blood is called hyperglycaemia. Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues too.

Diabetes is a disease it occurs when the insulin production in the body is inadequate or the body is unable to use the produced insulin in a proper manner or slowly, as a result, this leads to high blood glucose occurs. The body cells break down the food into glucose and this glucose needs to be transported to all the cells of the body. The insulin is the hormone that directs the glucose that is produced by breaking down the food into the body cells. Any change in the production of insulin leads to an increase in the blood sugar levels and this can lead to damage to the tissues.

Generally a person is considered to be suffering from diabetes, when blood sugar levels are above normal i.e from 4.4 to 6.1 mmol/L. There are three main types of diabetes, there are- Type 1, Type 2 and Gestational.

Type-1 diabetes can develop at any age, but its seen it occurs most frequently in children and adolescents. When you have type 1 diabetes, then your body produces very little or no insulin, which means that you need daily insulin injections to maintain blood glucose levels under control.

Type-2 diabetes is common in adults and accounts for around 90% of all diabetes cases. When you have type-2 diabetes, then your body does not make good use of the insulin that it produces. The cornerstone of type-2 diabetes treatment is healthy lifestyle, including increased physical activity and healthy diet are very necessary. However, over time most people suffering from type 2 diabetes will require oral drugs and/or insulin to keep their blood glucose levels under control.

Gestational diabetes (GDM) is a type of diabetes that consists of high blood glucose during the pregnancy and also associated with the complications with both mother and child. GDM generally disappears after pregnancy but women and their child are always at increased risk of developing type-2 diabetes in later life.

Removal of Article-370 & Article -37(A) from Jammu & Kashmir-A successful 9 days journey for a historical step by Modi Government India

2019-08-07T00:30:00.003+05:30

Removal of article 370 & Article 37A carried out within 9 days from 27^th July to 5^th Aug successfully and announced two(2) new union territory as “Jammu & Kashmir” and “Ladakh” by INDIA .

27^thJuly- 100 groups of CRPF jawan was allotted for removal Terrorists and and maintain peace.

28^thjuly- Doubt on removal of Aritcle 370 because of unsupported by some members and threatend for violence by Mehbooba Mufti.

29^thjuly- Governor Satya pal Malik console to people of Jammu & Kashmir not to be panic .

30^thjuly- Mehbooba provoked people to be unite against Article 35(A )and BJP leader Rama madhav told in for of Article 35(A ),it will be beneficial for state people.

31^stjuly- National Conference members submitted report of situation to the Prime minister Sri Narendra Modi.

1^stAugust- Another 25,000 troop send to Jammu & Kashmir by govt of India.

2^nd August- Cancelled visiting of Amarnath Yatra by central govt and informed to all pilgrimage by the Army and Police about possibilities of terrorist violation can be happened, also ordered to pilgrimage and visitors to leave Jammu and Kashmir as soon as possible.

3^rdAugust - National Conference minister Omar Abdullah met J&K Governor and seek clarity over the current situation in the state. As per the reports 7 Pakistani commandos also killed by Indian Army during infiltration at LOC.

4^thAug- Union Home minister Amit Saha meets NSA chief Ajit Doval . And All-party meeting organised at Farooq Abdullah’s home at Kashmir.

5^th Aug- Cabinet meeting held at Prime minister’s House. Removal of Article-370 & article-37 (A) from Jammu & Kashmir declared by Union Council minister and announced as Jammu & Kashmir one union territory and Ladakh as another Union Territory of India.