<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>fitness paddling</title>
	
	<link>http://race.fit2paddle.com</link>
	<description>train, excercise, race by kayak and canoe</description>
	<lastBuildDate>Sat, 17 Oct 2009 19:55:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Fit2paddle-FitnessPaddling" type="application/rss+xml" /><feedburner:emailServiceId>Fit2paddle-FitnessPaddling</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>3 Movies from Ocean Racing in Australia</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/EqU7iD1f83k/</link>
		<comments>http://race.fit2paddle.com/3-movies-from-ocean-racing-in-australia/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 19:40:47 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[headline]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1345</guid>
		<description>&lt;p&gt;If I don't have an opportunity to paddle I try to compensate by watching some racing videos. Open water racing is always exotic for me living in Colorado.&lt;/a&gt;
&lt;p&gt;Rambo is an outrigger canoe racer and innovative video maker from Australia. It is worth to surf through his blog &lt;a href="http://rambos-locker.blogspot.com/"&gt;Rambo's Locker&lt;/a&gt; - a lot of great video clips and technical stuff. He also runs a forum for users of &lt;a href="http://goprouser.freeforums.org/"&gt;Go Pro Hero&lt;/a&gt; cameras. &lt;/p&gt;

&lt;p&gt;Below I selected three recent movies from his production - open water racing in Australia. You can watch them in a full screen mode, just move away a little bit from your computer monitor.&lt;/p&gt;

&lt;p&gt;
If you still need more ocean paddling on your screen visit &lt;a href="http://oceanpaddler.tv/"&gt;Ocean Paddler TV&lt;/a&gt;.
&lt;/p&gt;
&lt;p&gt;Now, I am ready for a paddling workout. Perhaps, I should also put my Pentax Optio W30 into work and shoot some video.
&lt;/p&gt;

&lt;p&gt;Related posts:
&lt;a href="http://race.fit2paddle.com/C2135916708/E20071207143048/index.html"&gt;Zsolt Szadovszki and Carter Johnson Side by Side on Surfski&lt;/a&gt;
&lt;a href="http://race.fit2paddle.com/C2135916708/E20070815174800/index.html"&gt;Training with Huki SX-1 Surfski and a Hungarian Kajner Wing Paddle on Video&lt;/a&gt;
&lt;a href="http://race.fit2paddle.com/C2135916708/E20070806160044/index.html"&gt;1000 m Sprint in Huki SX-1 Surfski - Video Clip from Training for Texas Water Safari &lt;/a&gt;
&lt;/p&gt;</description>
			<content:encoded><![CDATA[<div id="box600">
<p>If I don&#8217;t have an opportunity to paddle I try to compensate by watching some racing videos. Open water racing is always exotic for me living in Colorado.</a></p>
<p>Rambo is an outrigger canoe racer and innovative video maker from Australia. It is worth to surf through his blog <a href="http://rambos-locker.blogspot.com/">Rambo&#8217;s Locker</a> &#8211; a lot of great video clips and technical stuff. He also runs a forum for users of <a href="http://goprouser.freeforums.org/">Go Pro Hero</a> cameras. </p>
<p>Below I selected three recent movies from his production &#8211; open water racing in Australia. You can watch them in a full screen mode, just move away a little bit from your computer monitor.</p>
<p><center><br />
<table border=1>
<tr>
<td>
<object width="580" height="319"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6903986&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6903986&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="330"></embed></object>
</td>
</tr>
</table>
<p></center><a href="http://vimeo.com/6903986">Ocean Series Ski Race &#8211; Lion Island</a> from <a href="http://vimeo.com/user383267">Ocean Sports Media</a> on <a href="http://vimeo.com">Vimeo</a>. The second round of the Bing Lee LG Ocean Series. &#8221; Probably the most challenging filming i&#8217;ve had to do yet, like riding a bucking bronco on water. All shot from a Jet Ski last weekend. &#8221;
</p>
<p><center><br />
<table border=1>
<tr>
<td>
<object width="580" height="319"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6809108&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6809108&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="580" height="319"></embed></object>
</td>
</tr>
</table>
<p></center><a href="http://vimeo.com/6809108">Fenn Cup Downwind Series &#8211; Race 1</a> from <a href="http://vimeo.com/user383267">Ocean Sports Media</a> on <a href="http://vimeo.com">Vimeo</a>. Race 1 of the Fenn Cup Downwind Ocean Ski series at Long Reef NSW. </p>
<p>Nice shots of surfski racers in action with a wide angle Go Pro Hero camera.
</p>
<p></center></p>
<p><center><br />
<table border=1>
<tr>
<td>
<object width="580" height="319"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6453680&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6453680&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="580" height="319"></embed></object>
</td>
</tr>
</table>
<p></center></p>
<p><a href="http://vimeo.com/6453680">Row For Cancer &#8211; 2009</a> from <a href="http://vimeo.com/user383267">Ocean Sports Media</a> on <a href="http://vimeo.com">Vimeo</a>. 4th Annual Health Foundation Row For Cancer.</p>
<p>
If you still need more ocean paddling on your screen visit <a href="http://oceanpaddler.tv/">Ocean Paddler TV</a>.
</p>
<p>Now, I am ready for a paddling workout. Perhaps, I should also put my Pentax Optio W30 into work and shoot some video.
</p>
<p>Related posts:<br />
<a href="http://race.fit2paddle.com/C2135916708/E20071207143048/index.html">Zsolt Szadovszki and Carter Johnson Side by Side on Surfski</a><br />
<a href="http://race.fit2paddle.com/C2135916708/E20070815174800/index.html">Training with Huki SX-1 Surfski and a Hungarian Kajner Wing Paddle on Video</a><br />
<a href="http://race.fit2paddle.com/C2135916708/E20070806160044/index.html">1000 m Sprint in Huki SX-1 Surfski &#8211; Video Clip from Training for Texas Water Safari </a>
</p>
</div>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/EqU7iD1f83k" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/3-movies-from-ocean-racing-in-australia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/3-movies-from-ocean-racing-in-australia/</feedburner:origLink></item>
		<item>
		<title>Canoe &amp; Kayak Racing Magazine – Open Water Issue</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/g1Nzp6C3Srs/</link>
		<comments>http://race.fit2paddle.com/canoe-kayak-racing-magazine-open-water-issue/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 16:45:48 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1329</guid>
		<description>With this issue, we are hoping to introduce many of our readers to the world of open water racing. If you are like me, you are landlocked and don't know ebb from rip.

The racing world is large and varied, which is wonderfully illustrated by the fact that open-water racing is contested on surf skis, outrigger canoes, paddle boards, sea kayaks and a host of other platforms.
....
Dan "Osprey" Grubbs</description>
			<content:encoded><![CDATA[<div id="box600">
<blockquote><p>
With this issue, we are hoping to introduce many of our readers to the world of open water racing. If you are like me, you are landlocked and don&#8217;t know ebb from rip.</p>
<p>The racing world is large and varied, which is wonderfully illustrated by the fact that open-water racing is contested on surf skis, outrigger canoes, paddle boards, sea kayaks and a host of other platforms.<br />
&#8230;.<br />
Dan &#8220;Osprey&#8221; Grubbs
</p></blockquote>
</div>
<p><center><br />
<iframe src="http://issuu.com/ckrmagazine/docs/sep-oct_09?mode=a_p&#038;wmode=0" width="740px" height="776px"></iframe><br />
</center></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/g1Nzp6C3Srs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/canoe-kayak-racing-magazine-open-water-issue/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/canoe-kayak-racing-magazine-open-water-issue/</feedburner:origLink></item>
		<item>
		<title>My 2009 Missouri River Race as Recovered from a GPS Track</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/hJsMX5dCgFs/</link>
		<comments>http://race.fit2paddle.com/my-2009-missouri-river-race-as-recovered-from-a-gps-track/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 23:25:34 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[gallery]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1256</guid>
		<description>It was my 4th Missouri River 340 Race.  I always paddled that race solo: 2006 – 78:32 in Spencer X-treme canoe,  2007 – 68:00 in WSBS Thunderbolt-X kayak,  2008 – 62:17 in Sea Wind canoe (self supported). This year I decided to paddle Surfrigger, my outrigger canoe.</description>
			<content:encoded><![CDATA[<div id="box600">
It was my 4th Missouri River 340 Race. I always paddled that race solo:<br />
&#8230;&#8230; 2006 – 78:32 in Spencer X-treme canoe<br />
&#8230;&#8230; 2007 – 68:00 in WSBS Thunderbolt-X kayak<br />
&#8230;&#8230; 2008 – 62:17 in Sea Wind canoe (self supported)</p>
<p>This year I decided to paddle Surfrigger, my outrigger canoe. Connie drove with me to Missouri and provided land support.</p>
<blockquote><p>
Surfrigger (24&#8242;x13.5&#8243;, ~28lb) built by John Diller from <a href=http://www.savageriver.com/index.html>Savage River Works</a> arrived to Fort Collins in the very end of January 2003. This solo outrigger canoe designed  by Kris Kjeldsen, a New Zealand designer and has won many races in that area and in the west coast, also suitable for fast cruising and expedition races:  A very light and stiff carbon/kevlar lay-up, rudder, the small volume cockpit with sprayskirt. Two small hatches allow me to do some light overnight paddling. I am paddling her on local waters in Colorado.  I also paddled her during WaterTribe <a href="http://users.frii.com/uliasz/wayfarer/ec2003.htm">Everglades Challenge 2003</a> in Florida. Surfrigger is an interesting platform  for photography and videomaking providing very different shooting angles: <a href="http://www.fit2paddle.com/wayfarer/archive/movies/surfrigger.wmv">Surfrigger</a> and <a href="http://www.fit2paddle.com/wayfarer/archive/movies/surfrigger2.wmv">Surfrigger II</a> video clips.
</p></blockquote>
</div>
<p><center><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-11.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-11.jpg" alt="mr340-2009-11" title="mr340-2009-11" width="720" height="540" class="aligncenter size-full wp-image-1127" /></a><br />
<em>A front deck of my Surfrigger with a deck bag and <a href="http://www.amazon.com/exec/obidos/ASIN/B000PDR1LS/marekuliasz">Garmin Etrex Vista</a> GPS mounted with the <a href="http://photokayaker.fit2paddle.com/C1440587403/E20061212113525/index.html">sticky pod</a></em><br />
</center></p>
<p></p>
<div id="box600">
<p><font size=+2 color="maroon">Start.</font> 9:30. The start was delayed by thunderstorm with heavy showers. I launched Surfrigger at a tip of Kaw Point. The boat ramp looked pretty crowded. I had about one hour to warm up and shoot some <a href="http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/">pictures before the start</a>. </p>
<p>There was plenty of room on the Kaw River for all boats, but it got pretty crowded after the start when entering the Missouri. I had some problems with my Surfrigger to not get reduced to a monohull. </p>
<p><font size=+2 color="maroon">A.</font> 16:13-16:19 <b>Lexington</b> checkpoint. Non stop paddling. I only approached a shore at Fort Osage without stopping to get an icebag from Connie .</p>
<p><font size=+2 color="maroon">B.</font> 19:37-19:47. <b>Waverly</b> checkpoint. It was not easy to deal with Surfrigger at busy boat ramps.</p>
<p><font size=+2 color="maroon">C.</font> 00:19-01:13. <b>Miami</b> checkpoint. I didn&#8217;t find Connie at the boat ramp. After a few minutes of waiting I carried the boat to the top of the ramp and started calling and searching. Finally, I found Connie sleeping in a tent. I wouldn&#8217;t recognize a tent without our &#8220;team captain&#8221; chair in front of it. Two hot dogs later I was back on the river.</p>
<p><font size=+2 color="maroon">D.</font> 07:16-09:36. <b>Glasgow</b> checkpoint. Beautiful full moon night. I had to wait for Connie at the checkpoint. I tried to take a nap under big trees, but it didn&#8217;t really work.</p>
<p><font size=+2 color="maroon">E.</font> 14:24-15:51. <b>Franklin Island</b> below Boonville. Our traditional meeting place in addition to official checkpoints. Finally, I was ready for short nap. It is a good river access spot, but there is no restrooms there.</p>
<p><font size=+2 color="maroon">F.</font> 20:09-20:23. <b>Coopers Landing</b> checkpoint. Just a quick stop to resupply. Pad thai in a box to go.  Typically, I wasted much more racing time by staying at Coppers. A few miles later I had a short maintainance stop to prepare for a night paddling. </p>
<p><font size=+2 color="maroon">G.</font> 0:06-4:01. <b>Noren</b>.  Another full moon paddling. I slept about 3 hours in a tent setup by Connie. </p>
<p><font size=+2 color="maroon">H.</font> 11:26-11:36. <b>Hermann</b>. It was a nice morning on the river, but the Missouri was really slow below Jeff City (Osage River) in comparison to the previous year.</p>
<p><font size=+2 color="maroon">I.</font> 14:53-15:36. <b>Dandee</b>. I was getting really sleepy in the afternoon. When I saw a sandy spot on the shore I decided to stop. When landed I recognized my familiar beach at <a href="http://photokayaker.fit2paddle.com/C1666358270/E20061028105333/index.html">the 76.5 mile</a> where I spend a half hour shooting pictures during the first MR340. The place looked much better with some trash cans. I took 30 minute nap and started to enjoy paddling again.</p>
<p><font size=+2 color="maroon">J.</font> 18:33-18:41. <b>Klondike</b>. The last checkpoint. That checkpoint was at Washington in 2007 and at Weldon Spring in 2008. The checkpoint shouldn&#8217;t be confused with the Weldon Spring campground which is a little bit upstream from the boat ramp (showers and kitchen!). </p>
<p>I was hoping to finish the race during daylight, but I had another few hours of full moon night paddling when approaching St Charles.</p>
<p><font size=+2 color="maroon">Finish.</font> 22:41. St Charles. 61:11 hours (50:13 of active paddling time). 12th of 94 registered, 90 starters, 64 finishers in the men’s solo class. <a href="http://rivermiles.com/Race_results_2009/page2.html">Race results</a>. </p>
<p><center><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-gps.gif"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-gps.gif" alt="mr340-2009-gps" title="mr340-2009-gps" width="560" height="441" class="aligncenter size-full wp-image-1257" /></a></p>
<p><em>My race speed as recorded by GPS (black line) and smoothed by running average (red line)</em></p>
<p></p>
<p></center></p>
<p><b>Some observations:</b></p>
<ul>
<li>
2009 MR340 offered the best ever full moon night paddling. The weather was generally good, except, the big thunderstorm at the start. The river was pretty high at Kansas City, but significantly lower and slower below Jeff City in comparison to 2008 conditions.</p>
<hr width=300></li>
<li>I had my fastest time this year: 1 hour faster than in the previous year with a faster river. However, I didn&#8217;t accomplish my goal which was to finish below 60 hours.<br />
<hr width=300></li>
<li>Surfrigger worked pretty well for the race. It is wide and a long boat (24&#8242;) with an under stern rudder. As expected I had some challenges to land on narrow and overcrowded boat ramps, especially, during the first day, but it wasn&#8217;t too bad.  This boat doesn&#8217;t turn easily. I had to put some extra efforts to approach landing spots with big eddies behind wing dikes (e.g., Franklin Island or Coopers landing).<br />
<hr width=300></li>
<p><a href="http://www.dreamstime.com/canoe-racing-paddles-rimage10307792-resi419768"><img src="http://thumbs.dreamstime.com/thumbimg_422/1248650878vEwkn2.jpg" alt="Canoe racing paddles" border="0" align="right"></a></p>
<li>I used a single blade paddle,  light ZRE Power Surge, the same one I used in 2008 with Sea Wind. It is a fairy small paddle, 8&#8243; wide.  I was afraid to use my wide &#8220;outrigger&#8221; paddle (9.5&#8243;) due to uncertain condition of my elbow.<br />
<hr width=300></li>
<li>Could I use double blade paddle with Surfrigger? I believe that a rear ama in Surfrigger is placed much closer to a cockpit than in e.g., Huki outrigger canoes. It makes difficult to use a kayak paddle. Nevertheless, it is possible with a modified shorter stroke. A shorter paddle helps. My 212 cm Quickblade wing feels too long.  I had some success with an adjustable wildwater Legend wing which I could make a few cm shorter &#8211; about 0.5 mph of gain in speed. However, it would require a lot of practice and a lighter paddle for a long race.<br />
<hr width=300></li>
<li>I added some extra padding to the Surfrigger original seat. I also tried the foam <a href="http://race.fit2paddle.com/C1159474119/E20070103175721/index.html">bumfortable seat</a> which I am using in my Thunderbolt and Sisson kayaks. It didn&#8217;t work so well. I was afraid that the seat with high edges and back would make more difficult to remount the capsized canoe. The seat worked OK, but I ended up with some pain in my left hip/butt. Obviously, when tired, I started to put more weight on ama than usual and pressed my hip against cockpit coaming.<br />
<hr width=300></li>
<li>I didn&#8217;t use a spraydeck for my cockpit during the race. There was really no rough water. I didn&#8217;t have an opportunity to use my storm cag either.  I used to have some water at the cockpit bottom from getting in. I neglected to dry it out and my feet in water shoes stayed wet all time. It didn&#8217;t bother me during the race, but caused some problem later &#8211; blisters from walking around St Charles.<br />
<hr width=300></li>
<li>It was not easy to open my venturi drain due to mud collected at the cockpit bottom. Additionally, to make this drain to work it is necessary to speed up well above 6 mph which I wasn&#8217;t very eager to do later in the race. I should just keep a sponge more handy.<br />
<hr width=300></li>
<li>I paddled all nights without using any lights except mandatory <a href="http://www.amazon.com/exec/obidos/ASIN/B001B059QI/marekuliasz">navigation lights</a> and a tiny <a href="http://www.amazon.com/exec/obidos/ASIN/B00006I4Y2/marekuliasz">keychain LED light</a> tied to a  life jacket and used inside the boat. I also took a bike HID light, but I never turned it on. It was ready to use mounted on top of my deck bag. I also had a harness to use it as a head lamp.<br />
<hr width=300></li>
<li>Surfrigger as all outrigger canoes has a really narrow hull (15&#8243;).  So, packing and resupplying may be somewhat tricky. I didn&#8217;t test the full equipped boat before the race and I had some little surprises which made my paddling, or at least resupplying, less efficient.<br />
<hr width=300></li>
<li>In last three races I used a hybrid life jacket, <a href="http://www.amazon.com/exec/obidos/ASIN/B001AQO1O4/marekuliasz">Kokatat SeaO2</a>. It is light, quite comfortable and well ventilated. I was wearing it all time.<br />
<hr width=300></li>
<li>According to the MR340 race rules: &#8220;15. Each racer must wear a U.S. Coast Guard approved life preserver at all times while on the water.&#8221; I had some mixed feelings watching many racers not wearing life jackets, even, at the start. I believe that this rule should be either enforced (e.g., by time penalty) or relaxed. Sorry, guys &#8230;<br />
<hr width=300></li>
<li>I had some injury problems during last two years: DeQuervain&#8217;s syndrome in my wrist in 2008 (ended up with surgery last winter) and some elbow problems this year. They both affected my training for MR340 races, but, after warming up, I didn&#8217;t experience any troubles during actual racing.<br />
<hr width=300></li>
<li>After four MR340 races in four different boats it is time to revise my old post<br />
<a href="http://race.fit2paddle.com/C1159474119/E20070312130841/index.html">How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340</a></p>
<hr /></li>
</ul>
<p>I have got several questions about my Surfrigger experience in MR340 race. I tried to answer them above. Please let me know if you have more questions.</p>
<p><font size=+1> Could you share your experience with paddling an outrigger canoe in long distance races?</font></p>
</div>
<p><center><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2009/09/mr340-2009-12.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/09/mr340-2009-12.jpg" alt="mr340-2009-12" title="mr340-2009-12" width="720" height="389" class="aligncenter size-full wp-image-1271" /></a><br />
<em>Big Muddy sunscreen &#8211; my race number on my outrigger canoe ama still well visible after removing the tape.</em><br />
</center></p>
<p></p>
<div id="box600">
<b>Related posts:</b></p>
<p><a href="http://race.fit2paddle.com/missouri-river-340-race-records/">Missouri River 340 Race Records</a><br />
<a href="http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/">2009 Missouri River 340 Race – Before Start</a><br />
<a href="http://race.fit2paddle.com/7-tips-for-solo-land-crew-in-mr340-race/">7 Tips for Solo Land Crew in MR340 Race by Connie</a><br />
<a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/"><strong>3 Years of the Missouri River 340 Race series</strong></a>: <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-bryan-hopkins/">Bryan Hopkins</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-west-hansen/">West Hansen</a>, <a href="http://race.fit2paddle.com/missouri-river-340-christina-glauner/">Christina Glauner</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-chuck-and-di-mchenry/">Chuck and Di McHenry</a>, <a href="http://race.fit2paddle.com/missouri-river-340-3-year-perspective-by-katie-pfefferkorn/">Katie Pfefferkorn</a><br />
<a href="http://race.fit2paddle.com/do-i-need-gps-for-the-missouri-river-340-race/">Do I Need GPS for the Missouri River 340 Race?</a><br />
<a href="http://race.fit2paddle.com/C66311514/E20080723101857/index.html">Speed: My 2008 Missouri River 340 Race as Recovered from a GPS Track</a><br />
<a href="http://race.fit2paddle.com/photo-impressions-on-surfrigger-my-outrigger-canoe/">Photo Impressions on Surfrigger, My Outrigger Canoe</a>
</div>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/hJsMX5dCgFs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/my-2009-missouri-river-race-as-recovered-from-a-gps-track/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.fit2paddle.com/wayfarer/archive/movies/surfrigger.wmv" length="971496" type="video/x-ms-wmv" />
<enclosure url="http://www.fit2paddle.com/wayfarer/archive/movies/surfrigger2.wmv" length="8627922" type="video/x-ms-wmv" />
		<feedburner:origLink>http://race.fit2paddle.com/my-2009-missouri-river-race-as-recovered-from-a-gps-track/</feedburner:origLink></item>
		<item>
		<title>7 Tips for Solo Land Crew in MR340 Race by Connie</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/O6shWJ_aoeU/</link>
		<comments>http://race.fit2paddle.com/7-tips-for-solo-land-crew-in-mr340-race/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 13:31:39 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1232</guid>
		<description>Here are a few tips for Team Captains (land crew) and paddlers in long distance races like Missouri River 340, based on my experience.  They are, perhaps, most appropriate for paddler/ground-crew-spouse combinations.  Of course, every couple is different, so be your own best judge as to how to do things.  Also, I've only been part of a "one-solo, one ground crew" team.  It's always been Marek in the boat and me alone on the shore.  I'm sure that larger teams have their own dynamics.
 
&lt;font size=+3&gt;1.&lt;/font&gt; Paddlers, please provide your ground crews with as good driving directions as possible.  Don't expect that your spouse will do this by him or herself.  Not everyone lives, eats, sleeps and breathes MR 340 as you do.  Weird, I know, but there it is.
 
&lt;font size=+3&gt;2.&lt;/font&gt; Ground crews - you will get lost.  It's ok, don't panic.  Just persevere and you'll eventually find your way there.  If all else fails, as you near the river and can't find the access point go downhill.  I think it was Daniel Boone that said, "I've never been lost.  Sometimes I've just been very confused for a few days."  Also, the more tired you get, the harder it gets to find the access points.  Expect to take some wrong turns and try not to blame yourself or anyone else.

&lt;b&gt;Related posts:&lt;/b&gt;
&lt;a href="http://race.fit2paddle.com/C1347930755/E20060505163820/index.html"&gt;Adventures of a Team Captain – 4 Years of Texas Water Safari in Retrospect&lt;/a&gt;
&lt;a href="http://race.fit2paddle.com/C1347930755/E20060505170543/index.html"&gt;12 tips for Team Captains and 10 Tips for Paddlers Starting in Texas Water Safari&lt;/a&gt;</description>
			<content:encoded><![CDATA[<p><center><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/tws2005_day3_11a.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/tws2005_day3_11a.jpg" alt="tws2005_day3_11a" title="tws2005_day3_11a" width="540" height="405" class="aligncenter" size-full wp-image-1244" /></a></center></p>
<p></p>
<p>Here are a few tips for Team Captains (land crew) and paddlers in long distance races like Missouri River 340, based on my experience.  They are, perhaps, most appropriate for paddler/ground-crew-spouse combinations.  Of course, every couple is different, so be your own best judge as to how to do things.  Also, I&#8217;ve only been part of a &#8220;one-solo, one ground crew&#8221; team.  It&#8217;s always been Marek in the boat and me alone on the shore.  I&#8217;m sure that larger teams have their own dynamics.</p>
<p><font size=+3>1.</font> Paddlers, please provide your ground crews with as good driving directions as possible.  Don&#8217;t expect that your spouse will do this by him or herself.  Not everyone lives, eats, sleeps and breathes MR 340 as you do.  Weird, I know, but there it is.</p>
<p><font size=+3>2.</font> Ground crews &#8211; you will get lost.  It&#8217;s ok, don&#8217;t panic.  Just persevere and you&#8217;ll eventually find your way there.  If all else fails, as you near the river and can&#8217;t find the access point go downhill.  I think it was Daniel Boone that said, &#8220;I&#8217;ve never been lost.  Sometimes I&#8217;ve just been very confused for a few days.&#8221;  Also, the more tired you get, the harder it gets to find the access points.  Expect to take some wrong turns and try not to blame yourself or anyone else.</p>
<p><font size=+3>3.</font> Ground crew drivers &#8211; rest as well as you can and try not to drive when you are sleep-deprived.  As important as this race is, it&#8217;s not worth running down somebody&#8217;s child in your car because you are too tired to keep one eye on the map and one eye on the road.  Each of us has a remarkable brain which allows us to function while parts of it are actually asleep.  Try to avoid this.  Would you ever forgive yourself if you killed somebody with your car?  Make plans with your paddler before the race about where and when you will sleep, taking into consideration how long it takes to make and strike camp, that you may have to park some distance away from your camping site (especially at busier checkpoints), that driving takes longer than it seems like it should, and so on.  This will undoubtedly add to your race time, but it&#8217;s the price of being a responsible human being.</p>
<p><font size=+3>4.</font> Dad Paddlers, reconsider whether you really want your wife to take care of the kids while also being your ground support in the race.  Any effort made to take care of the kids will take energy that could otherwise be used to take care of you.  Being ground support is truly exhausting.  Even such a small thing like keeping up the ice supply is hard &#8211; I went through 90 lbs. of ice for Marek&#8217;s last race, and that was just for one solo paddler and one camping ground crew (me).  If you want the kids to be part of the experience, try to have at least one adult to take care of you and one adult to take care of the kids.</p>
<p><font size=+3>5.</font> Ground Crews &#8211; try to eat healthy foods during the race, also monitoring your electrolites and water intake.  It is tempting to just stop at fast food places to eat, or to just eat the Boy Scout hot dogs sold along the race course.  I&#8217;ve found, however, that I get through the races much more happily if I eat healthy foods during the race.  Except for Dairy Queen &#8211; I love Dairy Queen.</p>
<p><font size=+3>6.</font> And finally, if you as ground crew, arrive to a checkpoint a little late and have to choose between a) staying at the car to get the stuff ready to bring to your paddler, or b) meeting your paddler when he or she arrives at the bottom of the ramp, go to the ramp now and then go back to the car after you meet up to resupply.  Marek tells me that the most important thing for him is seeing someone there waiting for him.  It seems that the moral support is more important to him than fresh water.  It&#8217;s best to have everything there and ready or course, but getting lost or over-sleeping &#8211; these things can happen, and it&#8217;s a real downer for a paddler to reach a boat ramp expecting to have their ground team there and find themselves alone and uncared for.</p>
<p><font size=+3>7.</font> I like to have a couple of extra bottles of water or Gatoraide in the cooler during the hot parts of the day, ready on hand for paddlers who have arrived at a ramp and find themselves without their expected crew.  It seems to really cheer them up while they&#8217;re waiting for their bank crew to find them.  Unlike Water Safari, we&#8217;re allowed to do this in the MR 340 and I think it really adds to the camaraderie  of the race.</p>
<p>I hope these suggestions help to make the race experience as good as possible for both paddler and bank crew.</p>
<p>Connie<br />
Team Captain: 4 x TWS, 4 x MR340</p>
<p><b>Related posts:</b><br />
<a href="http://race.fit2paddle.com/C1347930755/E20060505163820/index.html">Adventures of a Team Captain – 4 Years of Texas Water Safari in Retrospect</a><br />
<a href="http://race.fit2paddle.com/C1347930755/E20060505170543/index.html">12 tips for Team Captains and 10 Tips for Paddlers Starting in Texas Water Safari</a></p>
<p><center><br />
<!-- You will NOT be able to see the ad on your site! This unit is hidden on your page, and will only display to your search engine traffic (from US and CA). To preview, paste the code up on your site, then add #chitikatest=mortgage to the end of your URL in your browser's address bar.  Example:  www.yourwebsite.com#chitikatest=mortgage. This will show you what the ad would look like to a user who is interested in "mortgages." --><br />
<script type="text/javascript"><!--
ch_client = "mmuliasz";
ch_type = "mpu";
ch_width = 550;
ch_height = 250;
ch_color_title = "2524a5";
ch_color_site_link = "2524a5";
ch_non_contextual = 4;
ch_vertical ="premium";
ch_sid = "Chitika Premium";
var ch_queries = new Array( );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script><br />
<script  src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript">
</script></center></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/O6shWJ_aoeU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/7-tips-for-solo-land-crew-in-mr340-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/7-tips-for-solo-land-crew-in-mr340-race/</feedburner:origLink></item>
		<item>
		<title>Missouri River 340 Race Records</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/7I8H7tgoiug/</link>
		<comments>http://race.fit2paddle.com/missouri-river-340-race-records/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 03:45:17 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>
		<category><![CDATA[gallery]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1165</guid>
		<description>&lt;p&gt;
MR340 started in 2006 with just 15 boats and four years later we had 271 boats at the Kaw Point. I counted 437 racers in the race roster in solo, tandem and team divisions. How many people participated in the race if we add all organizers, volunteers, safety boats, and land crew? 1000 or more?
&lt;/p&gt;
&lt;p&gt;Here is an approximate statistics of 2009 racers by state. Most of them were local paddlers from Missouri and Kansas, but 21 US states and Canada were represented in the race.&lt;/p&gt;
Texas racers followed West Hansen and had always a strong representation in the MR340. They brought  Texas Water Safari racing style, unlimited boats, and then team boats. Some other influences are also visible. An outrigger canoe powered by a wing paddle is not a Safari boat. It is interesting to observe how many local paddlers become strong racers during these four years of the MR340.&lt;/p&gt;

&lt;p&gt;Recently, Scott Mansker compiled a list of &lt;a href="http://rivermiles.com/forum/YaBB.pl?num=1201790360"&gt;MR340 records&lt;/a&gt;. I am posting it below with some pictures added.&lt;/p&gt;
I am a slow though persistent soloist. I completed the MR340 4 times with my wife, Connie, as my land crew in three races:
2006 - 78:32 in Spencer X-treme canoe
2007 - 68:00 in WSBS Thunderbolt-X kayak
2008 - 62:17 in Sea Wind canoe (self supported)
2009 - 61:11 in Surfrigger (outrigger canoe)
Four races and four different boats. Well, I don't really have another boat for the 2010 MR340 ...
&lt;/P&gt;</description>
			<content:encoded><![CDATA[<p><center><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-kansas-city.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-kansas-city.jpg" alt="mr340-kansas-city" title="mr340-kansas-city" width="600" height="300" size-full wp-image-1191" /></a><br />
<em>2009 MR340 Race under bridges of Kansas City (photo by Maxine Arnoldy of KCK)</em><br />
</center></p>
<p></p>
<div id="box600">
<p>
MR340 started in 2006 with just 15 boats and four years later we had 271 boats at the Kaw Point. I counted 437 racers in the race roster in solo, tandem and team divisions. How many people participated in the race if we add all organizers, volunteers, safety boats, and land crew? 1000 or more?
</p>
<p>Here is an approximate statistics of 2009 racers by state. Most of them were local paddlers from Missouri and Kansas, but 21 US states and Canada were represented in the race.<br />
<center></p>
<hr width=400>
<table border=0>
<tr>
<td width=40>301</td>
<td width=120> MO</td>
<td width=40>7</td>
<td width=150> CO</td>
</tr>
<tr>
<td>53</td>
<td> KS</td>
<td>4</td>
<td> FL, VA, WI, WA</td>
</tr>
<tr>
<td>20</td>
<td> TX</td>
<td>3</td>
<td> CA, GA</td>
</tr>
<tr>
<td>10</td>
<td> IL</td>
<td>2</td>
<td> Canada, MN, MI, OK, OR</td>
</tr>
<tr>
<td>9</td>
<td> IA</td>
<td>1</td>
<td> PA, TN, NC, NJ, MT</td>
</tr>
</table>
<hr width=400>
</center>
</p>
<p>
Texas racers followed West Hansen and had always a strong representation in the MR340. They brought  Texas Water Safari racing style, unlimited boats, and then team boats. Some other influences are also visible. An outrigger canoe powered by a wing paddle is not a Safari boat. It is interesting to observe how many local paddlers become strong racers during these four years of the MR340.</p>
<p>Recently, Scott Mansker compiled a list of <a href="http://rivermiles.com/forum/YaBB.pl?num=1201790360">MR340 records</a>. I am posting it below with some pictures added.
</p>
</div>
<p><center><br />
<table align=center width=650>
<tr>
<td>
<h1>Women&#8217;s Solo</h1>
<div id="attachment_667" class="wp-caption alignright" style="width: 310px"><a href="http://race.fit2paddle.com/wp-content/uploads/2009/03/katie3.jpg"><img class="size-medium wp-image-667" src="http://race.fit2paddle.com/wp-content/uploads/2009/03/katie3-300x200.jpg" alt="katie3" width="300" height="200" /></a><p class="wp-caption-text"> Katie Pfefferkorn</p></div>
<p>1 <strong>Katie Pfefferkorn</strong> (2008) 50:00  (Mary Jo Pfefferkorn, Ground Crew)<br />
2 <strong>Erin Magee</strong> (2007) 55:33<br />
3 <strong>Melanie Hof</strong> (2009) 55:58<br />
4 <strong>Erin Magee</strong> (2008) 57:11<br />
5 <strong>Natalie Courson</strong> (2009) 57:41<br />
6 <strong>Katie Pfefferkorn</strong> (2007) 58:57<br />
7 <strong>Karen Exon </strong> (2009) 62:02<br />
8 <strong>Dawn Stewart </strong> (2007)  65:01<br />
9 <strong>Jana McClelland </strong> (2009) 65:53<br />
10 <strong>Kris Albright</strong> (2009)  67:06</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<div id="attachment_90" class="wp-caption alignright" style="width: 310px"><a href="http://race.fit2paddle.com/wp-content/uploads/2008/11/carter-johnson_7.jpg"><img class="size-medium wp-image-90" title="carter-johnson_7" src="http://race.fit2paddle.com/wp-content/uploads/2008/11/carter-johnson_7-300x199.jpg" alt="carter-johnson_7" width="300" height="199" /></a><p class="wp-caption-text">Carter Johnson</p></div>
<h1>Men&#8217;s Solo:</h1>
<p>1 <strong>Carter Johnson </strong>(2008)  37:46  (Peter Johnson and Lela Johnson-Vela, MD, Ground Crew)<br />
2 <strong>Jeff Wueste </strong> (2008)  43:33<br />
3 <strong>Santo Albright </strong> (2009)  44:54<br />
4 <strong>Dave Anderson</strong> (2007)  46:21<br />
5 <strong>Jason Locke </strong> (2009)  47:30<br />
6 <strong>Chuck McHenry</strong> (2008)  48:24<br />
7 <strong>Joe Mann</strong> (2008)  49:16<br />
8 <strong>Ardie Olson</strong> (2007)  49:48<br />
9 <strong>Travis Konda</strong> (2009)  51:05<br />
10 <strong>Bryan Hopkins</strong> (2008)  51:25</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<div id="attachment_90" class="wp-caption alignright" style="width: 310px"><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/kansas-river-2007-4a.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/kansas-river-2007-4a-300x225.jpg" alt="kansas-river-2007-4a" title="kansas-river-2007-4a" width="300" height="225" class="alignright size-medium wp-image-1177" /></a><p class="wp-caption-text">Di McHenry &amp; Natalie Courson</p></div></p>
<h1>Women&#8217;s Tandem:</h1>
<p>1 <strong>Di McHenry &amp; Natalie Courson </strong> (2007)  61:09  (JoJo Newbold and Jan Bruns Ground Crew)<br />
2 <strong>Cami Ronchetto and Linda LaFontaine</strong> (2009)  61:50<br />
3 <strong>Carol Heddinghaus and Abigail Tuttle</strong> (2009)  65:02<br />
4 <strong>TJ Adkins &amp; Chris Jump </strong> (2008)  78:00<br />
5 <strong>Hannah Grow and Marissa</strong> Weber  (2009)  78:48<br />
6 <strong>Edie Jackson &amp; Christina Glauner</strong> (2007)  100:32</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<h1>Men&#8217;s Tandem:</h1>
<div id="attachment_1131" class="wp-caption alignright" style="width: 310px"><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-7.jpg"><img class="size-medium wp-image-1131" title="mr340-2009-7" src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-7-300x150.jpg" alt="mr340-2009-7" width="300" height="150" /></a><p class="wp-caption-text">Dave and Will Anderson</p></div><br />
1 <strong>Dave and Will Anderson</strong> (2009)  38:59  (Bill Anderson and Jessica Anderson, Ground Crew)<br />
2 <strong>Bryan Hopkins and Joe Mann</strong> (2009)  42:22<br />
3 <strong>Phil Bowden &amp; Lee Deviney</strong> (2008)  42:32<br />
4 <strong>James Kaufman &amp; Ryan Slebos</strong> (2008) 42:35<br />
5 <strong>Wally Werderich and Nick Josefik</strong> (2009)  43:24<br />
6 <strong>West Hansen &amp; Richard Steppe</strong> (2007)  44:27<br />
7 <strong>Allen McAdams and Jon Redfern</strong> (2009)  44:47<br />
8 <strong>Phil Reed and Mitch Anderson</strong> (2009)  48:59<br />
9 <strong>Matt Lukehart and Cade Garbes</strong> (2009)  49:15<br />
10 <strong>Larry and Yancy Scroggins</strong> (2009)  50:12</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<p><div id="attachment_444" class="wp-caption alignright" style="width: 235px"><a href="http://race.fit2paddle.com/wp-content/uploads/2009/02/kansas-river-2007-2a.jpg"><img class="size-medium wp-image-444" title="kansas-river-2007-2a" src="http://race.fit2paddle.com/wp-content/uploads/2009/02/kansas-river-2007-2a-225x300.jpg" alt="kansas-river-2007-2a" width="225" height="300" /></a><p class="wp-caption-text">West Hansen</p></div>
<h1>Mixed Tandem:</h1>
<p>1 <strong>Katie Pfefferkorn and West Hansen</strong> (2009)  44:32  (Bill Noble, Dan Grubbs, Mary Jo Pfefferkorn, Isabella and Ann Hansen, Ground Crew)<br />
2 <strong>Chuck and Di McHenry </strong> (2009)  47:26<br />
3 <strong>Hilary Kelly and Ron Ladzinski </strong> (2009)  51:50<br />
4 <strong>Rick and Lauren Haggard</strong> (2009)  61:36<br />
5 <strong>Sonya Tomes and Matt Keeven</strong> (2009)  62:18<br />
6 <strong>Mike Massey &amp; Jana Shannon</strong> (2008)  65:24<br />
7 <strong>Mike Massey &amp; Jana Shannon</strong> (2009)  65:44<br />
8 <strong>Caleb and Monica Edelman</strong> (2009)  71:13<br />
9 <strong>Jason and Stevie Scruggs</strong> (2009)  71:53<br />
10 <strong>Mark and Brigitte Scott</strong> (2009)  75:47</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<h1>Men&#8217;s Team Division </h1>
<p>(3-6 paddlers)<br />
1 <strong>West Hansen,  Richard Steppe, David Anderson</strong><strong>, David Kelly, Jeff Glock, Mike Rendon</strong> (2008)  36:19  (Bill Noble, John Glock and Bill Anderson, Ground Crew)<br />
2 <strong>John Bugge, Andres Cabb </strong> (2008)  39:50<br />
3 <strong>Green, Schwartz, Wilson,  Cowley </strong> (2009)  46:42<br />
4 <strong>Ronk, Stoffells, Meyer, Beck, Brumley, Young</strong> (2009)  60:11<br />
5 <strong>Gordon, Gordon, Geisinger</strong> (2009)  60:58<br />
6 <strong>Mason, Gonzales, Welch, Mason</strong> (2009) 65:26<br />
7 <strong>Hargadine, Sides, Hauck</strong> (2009) 65:27<br />
8 <strong>Horack,  Regan, McWilliams</strong> (2009) 71:17</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<h1>Mixed Team Division </h1>
<p>(3-6 paddlers, at least 50% female)<br />
1 <strong>Dan Grubbs, Christina Glauner, Di McHenry, Zahaim Abdullah</strong> (2008)  51:24</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<div id="attachment_420" class="wp-caption alignright" style="width: 310px"><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-marek-uliasz-1.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-marek-uliasz-1-300x225.jpg" alt="mr340-marek-uliasz-1" title="mr340-marek-uliasz-1" width="300" height="225" class="alignright size-medium wp-image-1181" /></a><p class="wp-caption-text">Marek Uliasz</p></div></p>
<h1>Most Solo Finishes:</h1>
<p>(4) <strong>Marek Uliasz</strong> (2006, 2007, 2008, 2009)</p>
<hr width=300>
<h1>Most Finishes:</h1>
<p>(4) <strong>Katie Pfefferkorn </strong> (2006, 2007, 2008, 2009)<br />
(4) <strong>Di McHenry</strong> (2006, 2007, 2008, 2009)<br />
(4) <strong>Marek Uliasz</strong> (2006, 2007, 2008, 2009)<br />
(4) <strong>Bryan Hopkins</strong> (2006, 2007, 2008, 2009)<br />
(4) <strong>West Hansen</strong> (2006, 2007, 2008, 2009)<br />
(4) <strong>Chuck McHenry </strong> (2006, 2007, 2008, 2009)</p>
<hr width=300>
</td>
</tr>
<tr>
<td>
<div id="attachment_420" class="wp-caption alignright" style="width: 235px"><a href="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-4a.jpg"><img class="size-medium wp-image-420" title="missouri-river-4a" src="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-4a-225x300.jpg" alt="missouri-river-4a" width="225" height="300" /></a><p class="wp-caption-text">Bryan Hopkins &amp; crew</p></div></p>
<h1>50 Hour Club:</h1>
<p><strong>Solo</strong><br />
1 <strong>Carter Johnson</strong> (2008)  37:46<br />
2 <strong>Jeff Wueste</strong> (2008)  43:33<br />
3 <strong>Santo Albright</strong> (2009)  44:54<br />
4 <strong>Dave Anderson</strong> (2007)  46:21<br />
5 <strong>Jason Locke</strong> (2009)  47:30<br />
6 <strong>Chuck McHenry </strong> (2008)  48:24<br />
7 <strong>Joe Mann </strong> (2008)  49:16<br />
8 <strong>Ardie Olson</strong> (2007)  49:48<br />
9 <strong>Katie Pfefferkorn </strong>(2008) 50:00</p>
<p><strong>Tandem</strong><br />
1 <strong>Dave and Will Anderson</strong> (2009)  38:59<br />
2 <strong>Bryan Hopkins and Joe Mann</strong> (2009)  42:22<br />
3 <strong>Phil Bowden &amp; Lee Deviney</strong> (2008)  42:32<br />
4 <strong>James Kaufman &amp; Ryan Slebos</strong> (2008) 42:35<br />
5 <strong>Wally Werderich and Nick Josefik</strong> (2009)  43:24<br />
6 <strong>West Hansen &amp; Richard Steppe</strong> (2007)  44:27<br />
7 <strong>Katie Pfefferkorn &amp; West Hansen</strong> (2009)  44:32<br />
8 <strong>Allen McAdams and Jon Redfern</strong> (2009)  44:47<br />
9 <strong>Chuck and Di McHenry</strong> (2009)  47:26<br />
10 <strong>Phil Reed and Mitch Anderson</strong> (2009)  48:59<br />
11 <strong>Matt Lukehart and Cade Garbes</strong> (2009)  49:15</p>
<p><strong>Team</strong><br />
1 <strong>West Hansen,  Richard Steppe, David Anderson, David Kelly, Jeff Glock, Mike Rendon</strong> (2008)  36:19<br />
2 <strong>John Bugge, Andres Cabb</strong> (2008)  39:50<br />
3 <strong>Green, Schwartz, Wilson,  Cowley</strong> (2009)  46:42</p>
<hr width=300>
</td>
</tr>
</table>
<p></center></p>
<div id="box600">
I am a slow though persistent soloist. I completed the MR340 4 times with my wife, Connie, as my land crew in three races:<br />
2006 &#8211; 78:32 in Spencer X-treme canoe<br />
2007 &#8211; 68:00 in WSBS Thunderbolt-X kayak<br />
2008 &#8211; 62:17 in Sea Wind canoe (self supported)<br />
2009 &#8211; 61:11 in Surfrigger (outrigger canoe)<br />
Four races and four different boats. Well, I don&#8217;t really have another boat for the 2010 MR340 &#8230;<br />
</P></p>
<p></p>
<p>
<a href="http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/">2009 Missouri River 340 Race – Before Start</a><br />
<a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/"><strong>3 Years of the Missouri River 340 Race series</strong></a>:<br />
<a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-bryan-hopkins/">Bryan Hopkins</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-west-hansen/">West Hansen</a>, <a href="http://race.fit2paddle.com/missouri-river-340-christina-glauner/">Christina Glauner</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-chuck-and-di-mchenry/">Chuck and Di McHenry</a>, <a href="http://race.fit2paddle.com/missouri-river-340-3-year-perspective-by-katie-pfefferkorn/">Katie Pfefferkorn</a><br />
<a href="http://race.fit2paddle.com/do-i-need-gps-for-the-missouri-river-340-race/">Do I Need GPS for the Missouri River 340 Race?</a><br />
<a href=http://race.fit2paddle.com/C1159474119/E20070312130841/index.html>How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340</a>
</p>
</div>
<p><script type="text/javascript"><!--
ch_client = "mmuliasz";
ch_width = 728;
ch_height = 90;
ch_non_contextual = 1;
ch_default_category = "200001";
var ch_queries = new Array( "garmin forerunner", "pentax optio w60", 
"kayak paddle", "gopro digital hero 3","garmin etrex" );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script><br />
<script  src="http://scripts.chitika.net/eminimalls/mm.js" 
type="text/javascript">
</script><br />
</center></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/7I8H7tgoiug" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/missouri-river-340-race-records/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/missouri-river-340-race-records/</feedburner:origLink></item>
		<item>
		<title>2009 Missouri River 340 Race – Before Start</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/XS5rbjmXQiA/</link>
		<comments>http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 01:18:59 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>
		<category><![CDATA[gallery]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1125</guid>
		<description>&lt;p&gt;Yesterday night, me and Connie returned back to Colorado from the 4th Missouri River 340 Race. 272 boats entered the race. The start was little different this year due to morning thunderstorm with heavy showers. Otherwise, the weather was great with beautiful full moon nights.&lt;/p&gt;

&lt;p&gt;I paddled Surfrigger, my outrigger canoe and completed the race in 61:11 hours, a few hours longer than planned. I believe I was 12th of 94 registered, 90 starters, 64 finishers in the men's solo class. 340 miles by boat, 2200 miles by car.&lt;/p&gt;

&lt;p&gt;This is my first post related to the 2009 MR340 - some pictures from the Kaw Point - a confluence of Kaw and Missouri River with a Kansas City skyline. I will be writing more about the race. I haven't checked my GPS track yet, neither pictures shot by Connie.&lt;/p&gt;

&lt;p&gt;&lt;b&gt;Related posts from Missouri River 340 Races&lt;/b&gt;
&lt;a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/"&gt;&lt;strong&gt;3 Years of the Missouri River 340 Race series&lt;/strong&gt;&lt;/a&gt;:
&lt;a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-bryan-hopkins/"&gt;Bryan Hopkins&lt;/a&gt;, &lt;a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-west-hansen/"&gt;West Hansen&lt;/a&gt;, &lt;a href="http://race.fit2paddle.com/missouri-river-340-christina-glauner/"&gt;Christina Glauner&lt;/a&gt;, &lt;a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-chuck-and-di-mchenry/"&gt;Chuck and Di McHenry&lt;/a&gt;, &lt;a href="http://race.fit2paddle.com/missouri-river-340-3-year-perspective-by-katie-pfefferkorn/"&gt;Katie Pfefferkorn&lt;/a&gt;
&lt;a href="http://race.fit2paddle.com/do-i-need-gps-for-the-missouri-river-340-race/"&gt;Do I Need GPS for the Missouri River 340 Race?&lt;/a&gt;
&lt;a href=http://race.fit2paddle.com/C1159474119/E20070312130841/index.html&gt;How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340&lt;/a&gt;


&lt;b&gt;2008 MR-340&lt;/b&gt;
&lt;a href="http://race.fit2paddle.com/12-pictures-from-2008-missouri-river-340-race/"&gt;12 Pictures from 2008 Missouri River 340 Race
&lt;a href="http://race.fit2paddle.com/C66311514/E20080730121647/index.html"&gt;The Pitch: Missouri River 340 Stories by Carolyn Szczepanski &lt;/a&gt;
&lt;a href="http://race.fit2paddle.com/C66311514/E20080723101857/index.html"&gt; Speed: My 2008 Missouri River 340 Race as Recovered from a GPS Track &lt;/a&gt;
&lt;a href=http://photokayaker.fit2paddle.com/C1666358270/E20080724191757/index.html&gt;The End of My Photography during the 2008 Missouri River 340 Race&lt;/a&gt;
&lt;a href=http://photokayaker.fit2paddle.com/C1666358270/E20080721141433/index.html&gt;Sunrise Paddling on the Missouri River&lt;/a&gt;
&lt;a href="http://race.fit2paddle.com/2008-missouri-river-340-race-start-in-pictures-from-kaw-point/"&gt;2008 Missouri River 340 Race Start in Pictures from Kaw Point&lt;/a&gt;</description>
			<content:encoded><![CDATA[<div id="box600">
<p>Yesterday night, me and Connie returned back to Colorado from the 4th Missouri River 340 Race. 272 boats entered the race. The start was little different this year due to morning thunderstorm with heavy showers. Otherwise, the weather was great with beautiful full moon nights.</p>
<p>I paddled Surfrigger, my outrigger canoe and completed the race in 61:11 hours, a few hours longer than planned. I believe I was 12th of 94 registered, 90 starters, 64 finishers in the men&#8217;s solo class. 340 miles by boat, 2200 miles by car.</p>
<p>This is my first post related to the 2009 MR340 &#8211; some pictures from the Kaw Point &#8211; a confluence of Kaw and Missouri River with a Kansas City skyline. I will be writing more about the race. I haven&#8217;t checked my GPS track yet, neither pictures shot by Connie.</p>
</div>
<p><center><br />
<a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-1.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-1.jpg" alt="mr340-2009-1" title="mr340-2009-1" width="720" height="480" class="aligncenter size-full wp-image-1126" /></a><br />
<em>August 2, 2009. A quiet Sunday evening at the Kaw Point with a skyline of Kansas City and a silhouette of Lewis and Clark. 36 hour later, many racers including myself launched their boats just here from the very tip at confluence of Missouri and Kaw Rivers. The moon is getting full specially for the race.</em></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-2.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-2.jpg" alt="mr340-2009-2" title="mr340-2009-2" width="720" height="414" class="aligncenter size-full wp-image-1136" /></a><br />
<em>The Kaw Point boat ramp is still occupied by fishermen, but first racers are showing up for some test paddling</em></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-3.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-3.jpg" alt="mr340-2009-3" title="mr340-2009-3" width="720" height="360" class="aligncenter size-full wp-image-1135" /></a><br />
<em>August 4, 2009. 8:07. Waiting for the the race start. The start was delayed by one and half hour due to thunderstorm</em>.</p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-4.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-4.jpg" alt="mr340-2009-4" title="mr340-2009-4" width="720" height="518" class="aligncenter size-full wp-image-1134" /></a><br />
<em>Wet racers are gathering along the right shore of Kaw River across the boat ramp</em></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-5.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-5.jpg" alt="mr340-2009-5" title="mr340-2009-5" width="720" height="360" class="aligncenter size-full wp-image-1133" /></a></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-6.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-6.jpg" alt="mr340-2009-6" title="mr340-2009-6" width="720" height="480" class="aligncenter size-full wp-image-1132" /></a><br />
<em>A beautiful skin-on-frame kayak</em></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-8.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-8.jpg" alt="mr340-2009-8" title="mr340-2009-8" width="720" height="360" class="aligncenter size-full wp-image-1130" /></a><br />
<em>Two Thunderbolt kayaks are moving to a start line</em></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-7.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-7.jpg" alt="mr340-2009-7" title="mr340-2009-7" width="720" height="360" class="aligncenter size-full wp-image-1131" /></a><br />
<em>David and Will Anderson warming up. They were the overall winners in 38:59 hours.</em></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-9.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-9.jpg" alt="mr340-2009-9" title="mr340-2009-9" width="720" height="360" class="aligncenter size-full wp-image-1129" /></a><br />
<em>Los Humungos Paddleos</em></p>
<p><a href="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-10.jpg"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/08/mr340-2009-10.jpg" alt="mr340-2009-10" title="mr340-2009-10" width="720" height="540" class="aligncenter size-full wp-image-1128" /></a><br />
<em>I could not help myself and shot this &#8220;environmental&#8221; picture. It reminds me my visit to the <a href="http://photokayaker.fit2paddle.com/C1666358270/E20061028105333/index.html">Dundee beach</a> at mile 76.5 during the first MR340. I stopped at the Dundee this year again and took a short nap there. The spot wasn&#8217;t really clean but looked much better with a garbage can.</em></p>
<p></center></p>
<div id="box600">
<p><b>Related posts from Missouri River 340 Races</b><br />
<a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/"><strong>3 Years of the Missouri River 340 Race series</strong></a>:<br />
<a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-bryan-hopkins/">Bryan Hopkins</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-west-hansen/">West Hansen</a>, <a href="http://race.fit2paddle.com/missouri-river-340-christina-glauner/">Christina Glauner</a>, <a href="http://race.fit2paddle.com/missouri-river-340-race-3-year-perspective-by-chuck-and-di-mchenry/">Chuck and Di McHenry</a>, <a href="http://race.fit2paddle.com/missouri-river-340-3-year-perspective-by-katie-pfefferkorn/">Katie Pfefferkorn</a><br />
<a href="http://race.fit2paddle.com/do-i-need-gps-for-the-missouri-river-340-race/">Do I Need GPS for the Missouri River 340 Race?</a><br />
<a href=http://race.fit2paddle.com/C1159474119/E20070312130841/index.html>How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340</a></p>
<ul>
<li class=redlist><b>2008 MR-340</b></li>
<ul>
<li><a href="http://race.fit2paddle.com/12-pictures-from-2008-missouri-river-340-race/">12 Pictures from 2008 Missouri River 340 Race</li>
<li><a href="http://race.fit2paddle.com/C66311514/E20080730121647/index.html">The Pitch: Missouri River 340 Stories by Carolyn Szczepanski </a></li>
<li><a href="http://race.fit2paddle.com/C66311514/E20080723101857/index.html"> Speed: My 2008 Missouri River 340 Race as Recovered from a GPS Track </a></li>
<li><a href=http://photokayaker.fit2paddle.com/C1666358270/E20080724191757/index.html>The End of My Photography during the 2008 Missouri River 340 Race</a></li>
<li><a href=http://photokayaker.fit2paddle.com/C1666358270/E20080721141433/index.html>Sunrise Paddling on the Missouri River</a></li>
<li><a href="http://race.fit2paddle.com/2008-missouri-river-340-race-start-in-pictures-from-kaw-point/">2008 Missouri River 340 Race Start in Pictures from Kaw Point</a></li>
</ul>
<li class=redlist><b>2007 MR-340</b></li>
<ul>
<li><a href=http://race.fit2paddle.com/C66311514/E20070730161121/index.html>2007 Missouri River 340 Race in Pictures: 1. Kayaks and Canoes Starting at the  Kaw Point<br />
</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070731150258/index.html>2007 Missouri River 340 Race in Pictures: 2. Kansas City to Boonsville</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070801101631/index.html>2007 Missouri River 340 Race in Pictures: 3. Cooper&#8217;s Landing to St Charles</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070801101737/index.html>2007 Missouri River 340 Race in Pictures: 4. At the Finish  </a></li>
</ul>
<li class=redlist><b>2006 MR-340</b></li>
<ul>
<li><a href=http://race.fit2paddle.com/C66311514/E20061228174835/index.html>Race start at Kaw Point (Kansas City)</a>
</li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070103203849/index.html>From Kaw Point to Franklin Island<br />
</a></li>
<li><a href=http://race.fit2paddle.com/C66311514/E20070107092345/index.html>From Coppers Landing to St Charles
</li>
<li>
<a href=http://race.fit2paddle.com/C66311514/E20061209120555/index.html>7 miles of sprint to the finish</a></p>
<li>
<a href="http://www.fit2paddle.com/googlemap/mr340-2006log.htm">GPS/photo race log from Missouri River 340</a>
</li>
<li>
<a href=http://race.fit2paddle.com/C66311514/E20060603075912/index.html> Missouri River 340, August 2-6, 2006 &#8211; A new long distance race is being born
</li>
</ul>
</ul>
</div>
<p><script type="text/javascript"><!--
ch_client = "mmuliasz";
ch_width = 728;
ch_height = 90;
ch_non_contextual = 1;
ch_default_category = "200001";
var ch_queries = new Array( "garmin forerunner", "pentax optio w60", 
"kayak paddle", "gopro digital hero 3","garmin etrex" );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script><br />
<script  src="http://scripts.chitika.net/eminimalls/mm.js" 
type="text/javascript">
</script><br />
</center></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/XS5rbjmXQiA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/2009-missouri-river-340-race-before-start/</feedburner:origLink></item>
		<item>
		<title>3rd Issue of Canoe and Kayak Racing Magazine</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/O7_qg47RlvQ/</link>
		<comments>http://race.fit2paddle.com/3rd-issue-of-canoe-and-kayak-racing-magazine/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:25:38 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[gallery]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1107</guid>
		<description>Dan "Osprey" Grubbs just released the 3rd issue of &lt;a href="http://issuu.com/ckrmagazine"&gt;Canoe &amp;#038; Kayak Racing Magazine&lt;/a&gt;. The leading theme is a sprint racing this time.</description>
			<content:encoded><![CDATA[<div id="box600">Dan &#8220;Osprey&#8221; Grubbs just released the 3rd issue of <a href="http://issuu.com/ckrmagazine">Canoe &#038; Kayak Racing Magazine</a>. The leading theme is a sprint racing this time. </p>
<blockquote><p>
One of more rare form of paddling is sprint racing. I write rare not because it&#8217;s unheard of or hard to find. Rare becuase the number of paddlers who are sprint racers are few, relatively speaking. This notwithstanding the fact that it is an Olympic medal sport.</p>
<p>Our objective for this issue is to introduce or re-introduce the sport of sprint racing to the larger paddling community.
</p></blockquote>
<p>The previous issue was devoted to <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-2nd-issue-devoted-to-texas-water-safari/">Texas Water Safari</a>.
</div>
<p><center><br />
<iframe src="http://issuu.com/ckrmagazine/docs/july-aug-09?mode=a_p&#038;wmode=0" width="740px" height="776px"></iframe><br />
</center><br />
<center><br />
<script type="text/javascript"><!--
ch_client = "mmuliasz";
ch_width = 728;
ch_height = 90;
ch_non_contextual = 1;
ch_default_category = "200001";
var ch_queries = new Array( "garmin forerunner", "pentax optio w60", 
"kayak paddle", "gopro digital hero 3","garmin etrex" );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script><br />
<script  src="http://scripts.chitika.net/eminimalls/mm.js" 
type="text/javascript">
</script><br />
</center></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/O7_qg47RlvQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/3rd-issue-of-canoe-and-kayak-racing-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/3rd-issue-of-canoe-and-kayak-racing-magazine/</feedburner:origLink></item>
		<item>
		<title>Do I Need GPS for the Missouri River 340 Race?</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/qN_Rs9hS4QU/</link>
		<comments>http://race.fit2paddle.com/do-i-need-gps-for-the-missouri-river-340-race/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 01:32:37 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>
		<category><![CDATA[boats & gear]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1076</guid>
		<description>Well, I believe that you really don't need a GPS to navigate the Missouri River during the race. 
Of course, it is good to have a GPS during the race and I am using one. I carried the same device during first three MR340 races - &lt;a href="http://www.amazon.com/exec/obidos/ASIN/B000PDR1LS/marekuliasz"&gt;Garmin Etrex Vista&lt;/a&gt;. How I am using it?</description>
			<content:encoded><![CDATA[<p>I&#8217;ve got several questions recently concerning usage of GPS devices during the Missouri River 340 Race (340 miles nonstop from Kansas City to St Charles).</p>
<p>Well, I believe that you really don&#8217;t need a GPS to navigate the Missouri River during the race. There are markers with river mileage on shores. There are easy to find even at night with a flashlight. Usually, you are aware of your position on the river within a mile or so. Official race checkpoints are difficult to miss &#8211; a crowd of people and boats, MR340 signs, flashing lights at night. I worry that it may be difficult to land at some checkpoints crowded during the first race day with 280 boats. I am sure that a narrow boat ramp at Miami will be a favorite one for my long and wide outrigger canoe &#8230;</p>
<p><center><img src="http://race.fit2paddle.com/wp-content/uploads/2009/07/missouri-river-42a.jpg" alt="Garmin Etrex Vista GPS with suction cup mount" title="missouri-river-42a" width="540" height="403" class="aligncenter size-full wp-image-1078" /><br />
<em>Garmin Etrex Vista GPS with suction cup mount (<a href="http://photokayaker.fit2paddle.com/C1440587403/E20061212113525/index.html">sticky pod</a>) <br />and a tether (!) on deck of Thunderbolt-X kayak, 2007 MR340</em><br />
</center></p>
<p></p>
<p>Of course, it is good to have a GPS during the race and I am using one. I carried the same device during first three MR340 races &#8211; <a href="http://www.amazon.com/exec/obidos/ASIN/B000PDR1LS/marekuliasz">Garmin Etrex Vista</a>. How I am using it?</p>
<h2> 1. Motivational device</h2>
<p> This is a primary function of my GPS. I am displaying my speed in big numbers like in the picture above (other numbers are time of day and distance traveled). </p>
<p>I can also display a route &#8211; a set of subsequent waypoints including official checkpoints, boat ramps, landmarks or some occasions to celebrate like 100 miles traveled. I can check the distance (in a straight line) to the next waypoint on my route which may be good for my morale (or not). </p>
<h2>2. Night or low visibility navigation</h2>
<p>At night or in a fog I usually display my position on a map (topo maps from <a href="http://www.amazon.com/exec/obidos/ASIN/B000CDLIHY/marekuliasz">Garmin MapSource</a>) and I am trying to figure out where the navigational channel goes and where to expect wing dikes.</p>
<h2>3. Emergency</h2>
<p>When you have to find other places on the river than checkpoints your GPS may help. I wouldn&#8217;t find Weldon Spring boat ramp at night during 2007 race when it was not a checkpoint.  Of course, in the case of a real emergency providing your exact position to a rescue team  may be really important.</p>
<h2>4. After/before race analysis</h2>
<p>You can learn a lot about your race analyzing your GPS track, checking your <a href="http://race.fit2paddle.com/C66311514/E20080723101857/index.html">speed</a> and progress. You can <a href="http://www.fit2paddle.com/googlemap/mr340-2006log.htm">geotag pictures</a> if you take any and start planning for the next year race.</p>
<p>Can you think about any other applications of GPS during the MR340 race? Texas Water Safari or WaterTribe Everglades Challenge may be a little different story, but the #1 still applies.</p>
<p><b>Related posts:</b><br />
<a href="http://race.fit2paddle.com/my-experience-in-three-famous-ultra-marathon-paddling-races/">My Experience in Three Famous Ultra Marathon Paddling Races</a><br />
<a href="http://race.fit2paddle.com/C66311514/E20080723101857/index.html">Speed: My 2008 Missouri River 340 Race as Recovered from a GPS Track</a><br />
<a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/">3 Years of the Missouri River 340 Race</a></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/qN_Rs9hS4QU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/do-i-need-gps-for-the-missouri-river-340-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/do-i-need-gps-for-the-missouri-river-340-race/</feedburner:origLink></item>
		<item>
		<title>2009 Dotsero to Hanging Lake Paddling Race on Colorado River</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/YwbpRLhDG9c/</link>
		<comments>http://race.fit2paddle.com/2009-dotsero-to-hanging-lake-paddling-race-on-colorado-river/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 19:53:37 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[Glenwood Canyon]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=1050</guid>
		<description>Annual race on the Colorado River from Dotsero to Hanging Lake Rest Area in Glenwood Canyon
10 miles,  class I
$10 per person entry fee
Date: August 23, 2009 (Sunday)</description>
			<content:encoded><![CDATA[<p><center><img src="http://race.fit2paddle.com/wp-content/uploads/2009/07/glenwood-canyon-081907-5a.jpg" alt="Jeremy Rodgers At Glenwood Canyon" title="glenwood-canyon-081907-5a" width="540" height="405" class="aligncenter size-full wp-image-1061" /><br />
<em>Jeremy Rodgers with his <a href="http://race.fit2paddle.com/C1159474119/E20070822215917/index.html">JKK Supernova</a> at the finish of 2007 race</em><br />
</center></p>
<p></p>
<blockquote><p>Annual race on the Colorado River from Dotsero to Hanging Lake Rest Area in Glenwood Canyon<br />
10 miles   class I   $10 per person entry fee<br />
Date: August 23, 2009 (Sunday)</p>
<p>Registration will begin at 7am at the green bridge at Dotsero. Take I-70 to exit 133 and follow the frontage road to the river. Shuttle will leave shortly thereafter and the race itself will begin approximately 8am. Please pay the $10 per person with cash. PFD&#8217;s must be worn while racing.</p>
<p>Race classes will vary depending on who shows up, but are generally:<br />
Solo canoes<br />
Tandem Recreation/ Touring Canoes &#8211; canoes under 18&#8242;<br />
Tandem Cruiser Canoes &#8211; canoes 18&#8242; and longer<br />
Solo Recreation/ Touring Kayaks &#8211; kayaks under 17&#8242;<br />
Solo Sea/ Cruiser Kayaks &#8211; kayaks 17&#8242; and longer</p>
<p>We&#8217;ll add $500 to the pot for prizes, prizes for each class are $100 + entry fees split 50-30-20 to 1st, 2nd and 3rd</p>
<p>There is also a prize drawing with over $500 in merchandise after the race, we put all racers names in a hat and draw for prizes. The first name gets to choose from anything in the prize pool, second name chooses anything not yet taken and so forth.</p>
<p>This is a fun race, even if you don&#8217;t win you&#8217;ll probably still win something.</p>
<p>For more information contact<br />
<a href="http://www.canoecolorado.com/eric/">Eric Nyre</a>,  <a href="http://www.canoecolorado.com/eric">CanoeColorado.com</a></p></blockquote>
<p></p>
<p><strong>Related posts:</strong></p>
<p><a href="http://www.photokayak.fit2paddle.com/colorado-river-race/">Slide show: Colorado River Race</a><br />
<a href="http://race.fit2paddle.com/2008-colorado-river-kayak-and-canoe-race-in-glenwood-canyon/">2008 Colorado River Kayak and Canoe Race in Glenwood Canyon</a><a href="../C2047168441/E20070820060203/index.html"></a><br />
<a href="../C2047168441/E20070820060203/index.html">2007 Canoe Colorado Race in Glenwood Canyon – More Rapids with Opened Shoshone Dam</a><a href="http://www.fit2paddle.com/photokayaker/C177013755/E20070826152239/index.html"></a><br />
<a href="http://www.fit2paddle.com/photokayaker/C177013755/E20070826152239/index.html">10 Mile River Race in 60 Seconds – Thunderbolt Kayak in the Glenwood Canyon</a><a href="../C2047168441/E20060824184837/index.html"></a><br />
<a href="../C2047168441/E20060824184837/index.html">10 Miles on the Colorado River into Glenwood Canyon – Dotsero Race</a><a href="../C1159474119/E20060827115555/index.html"></a><br />
<a href="../C1159474119/E20060827115555/index.html">Valley Kayaks Rapier 20 and WSBS X-par Missile: Can I Fit My Butt into a Narrow Racing Kayak?</a><br />
<a href="http://www.fit2paddle.com/photokayaker/C177013755/E20061002164146/index.html">Pentax Optio W10 as Kayak Cam on Colorado River in Glenwood Canyon</a><a href="http://www.fit2paddle.com/photokayaker/C2079147609/E20060916160715/index.html">Pentax Optio W10 as Kayak Cam on Colorado River in Glenwood Canyon</a><br />
<a href="http://www.fit2paddle.com/photokayaker/C2079147609/E20060916160715/index.html">Glenwood Canyon – Kayaking and Inline Skating along the Colorado River</a><a href="http://users.frii.com/uliasz/wayfarer/dotsero.htm"></a><br />
<a href="http://users.frii.com/uliasz/wayfarer/dotsero.htm">2002, 2003, 2005 Photo Reports and Results</a> at Mountain Wayfarer<a href="http://home.mesastate.edu/%7Ejerry/guide/CanoeColoradoRace.htm"></a><br />
<a href="http://home.mesastate.edu/%7Ejerry/guide/CanoeColoradoRace.htm">1984-2008 Colorado River Race Results </a> by Jerry Nolan<br />
<center><script language="JavaScript" type="text/javascript">
<!--
ctxt_ad_partner = "1647607939";
ctxt_ad_section = "";
ctxt_ad_bg = "";
ctxt_ad_width = 468;
ctxt_ad_height = 60;
ctxt_ad_bc = "ffffff";
ctxt_ad_cc = "ffffff";
ctxt_ad_lc = "790000";
ctxt_ad_tc = "000000";
ctxt_ad_uc = "790000";
// -->
</script><br />
<script language="JavaScript" src="http://ypn-js.overture.com/partner/js/ypn.js">
</script></center></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/YwbpRLhDG9c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/2009-dotsero-to-hanging-lake-paddling-race-on-colorado-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/2009-dotsero-to-hanging-lake-paddling-race-on-colorado-river/</feedburner:origLink></item>
		<item>
		<title>My Experience in Three Famous Ultra Marathon Paddling Races</title>
		<link>http://feedproxy.google.com/~r/Fit2paddle-FitnessPaddling/~3/aHSObWAHHYY/</link>
		<comments>http://race.fit2paddle.com/my-experience-in-three-famous-ultra-marathon-paddling-races/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:16:26 +0000</pubDate>
		<dc:creator>Marek</dc:creator>
				<category><![CDATA[MR340]]></category>
		<category><![CDATA[Texas Water Safari]]></category>
		<category><![CDATA[WaterTribe]]></category>
		<category><![CDATA[gallery]]></category>

		<guid isPermaLink="false">http://race.fit2paddle.com/?p=764</guid>
		<description>&lt;p&gt;12 years ago, after paddling folding kayaks for more than 20 years, I got my first hard shell boat. I built a stitch-and-glue &lt;a href="http://users.frii.com/uliasz/wayfarer/patuxent.htm"&gt;19.5 Patuxent&lt;/a&gt; from CLC, perhaps the fastest kayak available for home building at that time. Racing? No, I just wanted to travel fast by water to some remote photography destinations.&lt;/p&gt;

&lt;p&gt;A couple years later I was surfing the internet looking for winter paddling opportunities on Padre Island. I have never gone paddling there. Instead, I discovered the Texas Water Safari. Hours of watching video tapes produced by Pat Spencer, three visits to Texas including the &lt;a href="http://users.frii.com/uliasz/wayfarer/tws2001a.htm"&gt;2001 race&lt;/a&gt; and two boats later I ran my first paddling race: &lt;a href="http://users.frii.com/uliasz/wayfarer/tws2002.htm"&gt;2002 TWS&lt;/a&gt;. I was hooked.&lt;/p&gt;

&lt;p&gt;Since then, I have completed the Texas Water Safari three times, entered three WaterTribe events and finished one Everglades Challenge, completed three Missouri River 340 Races, and several shorter events from 10 to 100 miles.&lt;/p&gt;

&lt;p&gt;How can I compare these three ultra-marathon paddling races? Which one is the toughest, the most challenging?&lt;/p&gt;

&lt;p&gt;The distance to be covered by the racers seem to be quite similar. All three races run non-stop with mandatory checkpoints. You need to be prepared to paddle day and night, and paddling conditions can change drastically with the weather. TWS and MR340 are river races while EC is a coastal race with longer timeframe.&lt;/p&gt;

Everybody has a different story and experience. I am not a competitive athlete. My goal is just to finish the race, competing mostly against myself. My additional challenge is to shoot pictures and video when racing. The perspective of &lt;a href="http://race.fit2paddle.com/C741445042/E20070314202642/index.html"&gt;Carter Johnson&lt;/a&gt;, who paddled all three races in a surfski setting a solo record every time, would be quite different.</description>
			<content:encoded><![CDATA[<div id="box600">
<em>This article comparing my experience in three ultra marathon paddling races  was originally prepared for <a href="http://race.fit2paddle.com/canoe-kayak-racing-magazine-2nd-issue-devoted-to-texas-water-safari/">Canoe &#038; Kayak Magazine</a>. That text was revised below and I added more pictures and links.<br />
<center><br />
<hr width=600><a href="http://www.texaswatersafari.org">Texas Water Safari (<b>TWS</b>)</a> &#8230; <a href="http://www.watertribe.com">WaterTribe Everglades Challenge (<b>EC</b>)</a> &#8230; <a href="http://rivermiles.com/mr340">Missouri River 340 (<b>MR340</b>)</a><br />
<hr width=600></em><br />
<img src="http://race.fit2paddle.com/wp-content/uploads/2009/06/ec_5a.jpg" alt="ec_5a" title="ec_5a" width="600" height="450" class="aligncenter size-full wp-image-1008" /><br />
<em>2006 WaterTribe Florida Ultimate Challenge</em></p>
<p></p>
<p></center></p>
<p>12 years ago, after paddling folding kayaks for more than 20 years, I got my first hard shell boat. I built a stitch-and-glue <a href="http://users.frii.com/uliasz/wayfarer/patuxent.htm">19.5 Patuxent</a> from CLC, perhaps the fastest kayak available for home building at that time. Racing? No, I just wanted to travel fast by water to some remote photography destinations.</p>
<p>A couple years later I was surfing the internet looking for winter paddling opportunities on Padre Island. I have never gone paddling there. Instead, I discovered the Texas Water Safari. Hours of watching video tapes produced by Pat Spencer, three visits to Texas including the <a href="http://users.frii.com/uliasz/wayfarer/tws2001a.htm">2001 race</a> and two boats later I ran my first paddling race: <a href="http://users.frii.com/uliasz/wayfarer/tws2002.htm">2002 TWS</a>. I was hooked.</p>
<p>Since then, I have completed the Texas Water Safari three times, entered three WaterTribe events and finished one Everglades Challenge, completed three Missouri River 340 Races, and several shorter events from 10 to 100 miles.</p>
<p>How can I compare these three ultra-marathon paddling races? Which one is the toughest, the most challenging?</p>
<p>The distance to be covered by the racers seem to be quite similar. All three races run non-stop with mandatory checkpoints. You need to be prepared to paddle day and night, and paddling conditions can change drastically with the weather. TWS and MR340 are river races while EC is a coastal race with longer timeframe.</p>
<p>Everybody has a different story and experience. I am not a competitive athlete. My goal is just to finish the race, competing mostly against myself. My additional challenge is to shoot pictures and video when racing. The perspective of <a href="http://race.fit2paddle.com/C741445042/E20070314202642/index.html">Carter Johnson</a>, who paddled all three races in a surfski setting a solo record every time, would be quite different.</p>
<p><center><img src="http://race.fit2paddle.com/wp-content/uploads/2009/05/rio_vista_1a.jpg" alt="rio_vista_1a" title="rio_vista_1a" width="600" height="406" class="aligncenter size-full wp-image-844" /><br />
<em>2001 Texas Water Safari: a portage over the old Rio Vista Dam</em></center></p>
<p></p>
<h1>History …</h1>
<p><b>TWS</b>,  &#8220;the World&#8217;s Toughest Canoe Race&#8221;, has been organized since 1963, following the 30 day expedition by Frank Brown and Bill “Big Willie” George. More than one hundred boats enter this race each year. There are also other river marathon races organized on different segments of the TWS course.</p>
<p><b>EC</b>, &#8220;Adventure in Small Boats&#8221;, was created by Steve Isaak (aka “Chief”) to promote expedition style racing in kayaks, canoes and small sailboats. Everglades Challenge has been run since 2001. Other challenges have also been organized including Lake Michigan, Cross Florida and Ultimate Florida Challenge, as well as shorter racing and training events. Typically, around 30 boats show up at the start of the Everglades Challenge.</p>
<p><b>MR340</b>, “the world’s longest non-stop river race”, organized by Scott Mansker and team at RiverMiles.com is three years old. In this short time the race grew up to 250 boats expected at the start this year.</p>
<h1>Race course &#8230;</h1>
<p><b>TWS</b>. 260 miles from San Marcos to Seadrift, 100 hours time limit, 10 checkpoints. Small, spring fed river with numerous portages over dams and log jams, strainers, some rapids (San Marcos), then more open river (Guadelupe), and, finally open water of San Antonio Bay. No other river traffic, just racing boat congestion at the start and first miles of the San Marcos River. River access, especially, along the Guadelupe, may be muddy, steep and difficult. The race starts on the 2nd Saturday of June.</p>
<p><b>EC</b>. ~300 miles, from Fort Desoto to Key Largo. 8 days time limit, 3 checkpoints. Coastal tidal waters of Florida, many choices for race course between checkpoints, several long open water crossings, ship channels, heavy traffic along Intercoastal Waterway, Everglades National Park.</p>
<p><b>MR340</b>. 340 miles on the Missouri River from Kansas City to St Charles. 100 reduced to 88 hours time limit, 8 checkpoints. A big navigatable open river with strong current, wing dikes, buoys, floating debris at high water, some barge traffic, no portages. The race takes place at full moon in July/August.</p>
<p><center><img src="http://race.fit2paddle.com/wp-content/uploads/2009/02/missouri-river-8a.jpg" alt="missouri-river-8a" title="missouri-river-8a" width="600" height="450" class="aligncenter size-full wp-image-383" /><br />
<em>2007 MR340: Race start at the Kaw Point</em></center></p>
<p></p>
<h1>Race format and support &#8230;</h1>
<p><b>TWS</b>. All gear and supplies except water and ice must be carried. Each boat has to have a team captain whose responsibility it is to follow the team by vehicle to keep track of their location and condition and give them water and/or ice – it is a real team effort. For a single, sleep-deprived team captain, driving from checkpoint to checkpoint, the TWS is a quite challenge. No other help from land support, spectators or other racers is allowed.</p>
<p><b>EC</b>. Self supported expedition format. No land support or any prearranged help is allowed. However, you can buy supplies. 24 hour reporting rule.</p>
<p><b>MR340</b> is the river race like TWS, but is more liberal concerning the land support. Many forms of land support are allowed, or you can paddle self-supported in the expedition style. It is possible to buy water, sandwiches, or even hot food at most of the checkpoints.</p>
<p><center><img src="http://race.fit2paddle.com/wp-content/uploads/2009/06/start_14a.jpg" alt="start_14a" title="start_14a" width="600" height="450" class="aligncenter size-full wp-image-1011" /><br />
<em>2006 WaterTribe Ultra Marathon, Everglades and Ultimate Florida Challenges: The start at Fort Desoto</em></center></p>
<p></p>
<h1>Exposure to nature and elements &#8230;</h1>
<p>You will be really dirty and wet most of the time during <b>TWS</b>. You will have a good chance to encounter local wildlife in the form of snakes, spiders, fire ants, mayflies. Proper body maintenance in these conditions is essential and, perhaps, more important than in other races.</p>
<p>In <b>MR340</b> and <b>EC</b> you can stay away from land, so your exposure to these natural elements will be much lower. These races are much cleaner than <b>TW</b>S. They can be just pure sweat. If you choose to paddle inside the Everglades be prepared for mosquitos and other bugs.</p>
<p>Every body of water has some sort of fish (like the alligator gar in TX or Asian carp in MO) that may jump into your boat resulting in an injury (and in dramatic stories after the race). My nicest experience was to paddle with dolphins across the Florida Bay.<br />
<center><br />
<img src="http://race.fit2paddle.com/wp-content/uploads/2009/06/tws2005_day0_7a.jpg" alt="tws2005_day0_7a" title="tws2005_day0_7a" width="600" height="450" class="aligncenter size-full wp-image-943" /><br />
<em>2005 TWS. A nice green logjam on the San Marcos River below Luling</em><br />
</center></p>
<p></p>
<h1>How far away it is?</h1>
<p><a href="http://photokayak.fit2paddle.com/mr340-2007/missouri-river-2007-50.htm"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/06/missouri-river-62a-225x300.jpg" alt="missouri-river-62a" title="missouri-river-62a" width="225" height="300" class="alignright size-medium wp-image-1029" /></a><br />
You are lucky if you are living within the area of one of these races, as you will have a real advantage in training, scouting the course and racing. I consider driving from Colorado to the race as a part of each challenge: <b>EC</b> (Tampa) 35 hours, <b>TWS</b> (San Marcos) 18 hours, <b>MR340</b> (Kansas City) 10 hours. <b>EC</b> is the most difficult for me, while <b>MR340</b> feels like my backyard. I also need some time for acclimatization to local conditions. Hot and humid Texas is always the most challenging for me. The only case when I ran into serious troubles during a race was due to a poor execution of that driving/acclimatization phase.</p>
<p>A local knowledge and scouting the race course is the most important for <b>TWS</b> in my experience. I started my paddling almost 40 years ago on a big river in Poland, so the Missouri with wing dikes and barges feels quite familiar to me. My experience in sea paddling is really limited. And, indeed, <b>EC</b> provides me always pretty tough time.</p>
<h1>Boats &#8230;</h1>
<p>You can take almost any boat for a river race. <b>TWS</b> favors lighter boats, especially for solos, which are easier to portage and drag over obstacles. A boat for a coastal challenge needs to be seaworthy and safe. Minimalist designs by Matt Layden like his 13.5’ Rob Royoid kayak prove that very simple and small boats can satisfy those conditions and even be faster than sea kayaks. The risk of damaging or destroying your boat is the highest in <b>TWS</b>. Most of paddling boats in WaterTribe challenges are equipped with some sort of sailing rig.<br />
<a href="http://race.fit2paddle.com/C1159474119/E20070312130841/index.html"><img src="http://race.fit2paddle.com/wp-content/uploads/2009/06/boat-racks-1a-300x225.jpg" alt="boat-racks-1a" title="boat-racks-1a" width="300" height="225" class="alignright size-medium wp-image-1031" /></a><br />
I paddled a Spencer X-treme canoe in both <b>TWS</b> and <b>MR340</b> events and a Sea Wind Canoe in both <b>EC</b> (with Pacific Action downwind sail) and <b>MR340</b>, and tried Surfrigger (outrigger canoe) in my first <b>EC</b>. I also completed the <b>MR340</b> in Thunderbolt-X kayak, but I really prefer the seating comfort of a canoe for long endurance races.</p>
<p><b>EC</b> is more expensive than the river races due to safety equipment requirements (EPIRB/PLB, VHF radio, cell phone, signaling kit) and navigational aids (maps, GPS)</p>
<h1>A Tribe …</h1>
<p>All three races have something important in common which provides a strong motivation to participate. There is a growing community of racers, organizers, supporters and fans around each race – a kind of tribe. You can expect exchange and sharing of information both online in discussion forums and during actual paddling and training. River tribes of <b>TWS</b> and <b>MR340</b> are quite similar, with <b>TWS</b> having, of course, a much longer tradition. They both include local communities and many paddling enthusiasts along the race course. The WaterTribe challenges, where racers are dispersed over a large area and are traveling different routes, are different in this respect. You can see all racers only at the start. The demographics of <b>EC</b>, which includes sailors, is also a little bit different.</p>
<p>There is some overlap between tribes. It is really interesting to see Texas exporting racers, boats and ideas to Missouri. Many WaterTribers, especially the Kruger’s boat clan, are starting to participate in the <b>MR340</b>.</p>
<p><center><img src="http://race.fit2paddle.com/wp-content/uploads/2009/06/tws03_1a.jpg" alt="tws03_1a" title="tws03_1a" width="600" height="450" class="alignright size-full wp-image-938" /><br />
<em>2003 TWS. Spectators, racers, and team captains at Westerfield Crossing</em></p>
<p></p>
<p></center></p>
<p>The <b>MR340</b> may be the most forgiving race for a beginner. However, it really depends on your racing goals, preparation and planning. Each race provides some unique challenges. What is more dangerous: hitting a barge on the Missouri, a strainer on San Marcos River or a manatee in Florida? </p>
<h1>Related Posts &#8230;</h1>
<p><a href="http://users.frii.com/uliasz/wayfarer/tws.htm">Texas Water Safari &#8211; Reports, Pictures, Video Clips</a><br />
<a href="http://race.fit2paddle.com/C1347930755/E20060505163820/index.html">Adventures of a Team Captain – 4 Years of Texas Water Safari in Retrospect</a><br />
<a href="http://race.fit2paddle.com/C1347930755/E20070714001933/index.html">2007 Texas Water Safari in a Surfski by Carter Johnson – I. Race and Boat</a>, <a href="http://race.fit2paddle.com/C1347930755/E20070714074054/index.html">II. San Marcos and Guadelupe</a>, <a href="http://race.fit2paddle.com/C1347930755/E20070714074135/index.html">III. Finish and Solo Record</a>, <a href="http://race.fit2paddle.com/C1347930755/E20070716111238/index.html">How to Sit in Water and Paddle a Surfski for 260 or 300 Miles</a><br />
<a href="http://users.frii.com/uliasz/wayfarer/watertribe.htm">WaterTribe Challenges</a><br />
<a href="http://race.fit2paddle.com/C1159474119/E20070312130841/index.html">How to Choose a Boat for an Ultra Marathon Race? The Case of Missouri River 340</a><br />
<a href="http://www.fit2paddle.com/googlemap/mr340-2006log.htm">GPS/Photo Race Log from the 2006 Missouri River 340 Race</a><br />
<a href="http://race.fit2paddle.com/C66311514/E20080723101857/index.html">Speed: My 2008 Missouri River 340 Race as Recovered from a GPS Track </a><br />
<a href="http://race.fit2paddle.com/3-years-of-missouri-river-340-race/">3 Years of the Missouri River 340 Race</a>
</div>
<p><center><br />
<script type="text/javascript"><!--
ch_client = "mmuliasz";
ch_width = 728;
ch_height = 90;
ch_non_contextual = 1;
ch_default_category = "200001";
var ch_queries = new Array( "garmin forerunner", "pentax optio w60", 
"kayak paddle", "gopro digital hero 3","garmin etrex" );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script><br />
<script  src="http://scripts.chitika.net/eminimalls/mm.js" 
type="text/javascript">
</script><br />
</center></p>
<img src="http://feeds.feedburner.com/~r/Fit2paddle-FitnessPaddling/~4/aHSObWAHHYY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://race.fit2paddle.com/my-experience-in-three-famous-ultra-marathon-paddling-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://race.fit2paddle.com/my-experience-in-three-famous-ultra-marathon-paddling-races/</feedburner:origLink></item>
	</channel>
</rss>
