Fit Body Network

10 Reasons to Eat Organically—and Locally

David Samra — Wed, 16 Feb 2011 15:02:58 +0000

“Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest [...]

Changes to P90X Results / Recovery Formula

David Samra — Sat, 12 Feb 2011 10:00:54 +0000

Last week I tweeted about the “New and Improved” P90X Results and Recovery Formula; I don’t like it. It tastes fake – like an artificial sweetener has been added – and there is a distinct (yuck) aftertaste. As the undisputed champion in my after workout nutrition, P90X Results and Recovery was by far the best [...]

Sugar Addiction Detox 101

David Samra — Tue, 25 Jan 2011 19:51:37 +0000

Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Great article on sugars from Debra Pivko courtesy of the P90X Newsletter. Over consumption of processed sugar can contribute to [...]

The Many Advantages Of Running by George Hutton

David Samra — Fri, 21 Jan 2011 05:51:02 +0000

It’s no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question is which exercise is best? If you step into a gym you’ll be presented with hundreds of machines, [...]

10 Ways to a New You

David Samra — Sun, 16 Jan 2011 21:05:49 +0000

Every year we make resolutions and the overwhelming majority of them involve diet and exercise. Stay on track this year by following these ideas outlined by Steve Edwards. Original article can be found here. Most of us make resolutions to somehow change ourselves for the better in the upcoming year. More often than not, these [...]

7 Key Foods to Help You Get the Most Out of Your Workout

David Samra — Sun, 16 Jan 2011 20:47:56 +0000

Great tips from Karen Tonnis to help you reach your results quicker. Original article can be found here. At some point in your hooked-in, hard-core exercise experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster. Well, now you can. Here’s a list of dynamic [...]

A 10-Point Plan for Holiday Diet Success: Give Your Body Something to Cheer About

David Samra — Wed, 01 Dec 2010 17:19:23 +0000

Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s something [...]

20 Secrets of Very Fit People

David Samra — Wed, 01 Dec 2010 16:52:34 +0000

Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is the [...]

8 Tips for Avoiding the Holiday Pounds

David Samra — Wed, 17 Nov 2010 03:02:30 +0000

Great article (original here) from the P90X newsletter, written by By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s [...]

Five Things to Cut Out of your Diet by Tony Horton

David Samra — Tue, 19 Oct 2010 13:51:46 +0000

5 Things to Cut Out of your Diet By Tony Horton, creator of P90X This is so great – just had to share this from P90X creator Tony Horton. When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, you [...]