Fit Chick Express

Open House - Fit Chick Express in Lafayette

2013-04-12T07:51:00.000-06:00

Fit Chick Express -- OPEN HOUSE

WHEN: May 4th from 9-11 am

WHERE: LaMont Does Park, Lafayette

WHAT: FREE workout from 9:00-9:30 am

·        Post Workout Snacks

·        Meet and Greet other Fit Chicks

·        Sign Up Special Offered ONLY at open house

·        Free Drawings

Classes Offered Starting June 3rd:

June-August at LaMont Does Park- Lafayette

Monday and Wednesdays 5:30 pm

Tuesdays and Thursdays 6 am

2 Fridays/ Mo at 9:30 am

2 Saturdays/ Mo at 8 am

To be notified when and/or reminded of our Open House and updated with more details, please email us at angie@fitchickexpress.com and put INTERESTED IN FCE IN LAFAYETTE in the subject line! :)

KIDS FIT CAMP coming to FCE this summer!

2013-04-02T10:44:00.001-06:00

Fit Chick Express will be offering a week long fitness and nutrition camp for children ages 5-11. This camp will focus on teaching kids different ways of working out and eating a healthy and nutritious diet, all while having fun! Each day we will participate in physical activities (active games, yoga, dance, etc), have discussion that will teach your child about nutrition and good health (we will use crafts and activities), and we will make/have a yummy healthy snack.

What: Summer Fun & Fitness Camp

Where: Fit Chick Express Studio

1254 Sherman Drive #4

Who: 5-11 year olds; max of 10 children (will need a minimum of 4 to hold the camp)

When: 1st Session June 17th - 21st 10:00 am -12:00 pm (Register by May 15th)

2nd Session July 15th - 19th 1:00 pm - 3:00 pm (Register by June 14th)

Cost: $90 for the week (includes all materials, snacks and a water bottle). If your family will send multiple children a $10 discount will be added per additional child.

To sign up or for further questions please contact LaShanda Rigsby by email LaShanda.L.Rigsby@gmail.com or by phone 303-709-6829.

To get your child(ren) signed up today and reserve their spot, click the corresponding link below!

Sign up 1 Child for Kids Fit Camp!

Sign up 2 Children for Kids Fit Camp!

Mud Run/ Intense Training Class

2013-03-25T15:07:00.004-06:00

Mud Run /Intense Training

4 Week Class= 8 Classes

Tuesday & Thursday 4-4:45pm

Starts April 9th — Ends May 2nd

10 Per Class Max limit

FEES:

$72 for all 8 classes – Fit Chick Express Members
$80 for all 8 classes –Non Fit Chick Express Members
OR $12 per class drop in

You can sign up for all 8 classes or pay as you GO!

We will be putting together workouts that mimic the mud runs, with 2-3 obstacles followed by running. Obstacles will consist of tire runs, tire drags, sand bag runs, pull ups, chin ups, army crawls, heavy bag flips, rope slams, burpees, push ups and so much more!

If you are looking for that extra intense workout or want some extra training for an upcoming Mud Run, well here it is!

Non Fit Chick Express members are also welcome!

Drop In Class

All 8 Classes - Members

All 8 Classes - Non Members

Core Strength Course at Fit Chick Express

2013-01-09T14:02:00.003-07:00

Deep Ab Awareness Course Current Times

Here are the current class times:

Tuesday 10:10am (Dates: April 9, 16, 23,30, May 7)

Tuesday NOON (Dates: April 16, 23, 30, May 7 and 14 )

One evening class has filled, if there is enough interest, we'll do another one!

Contact Laura at laurarulonfitchickexpress@gmail.com

to reserve your spot.

MORE INFO: http://www.fitchickexpress.com/Ab_Awareness.html

I have been doing sit-ups for years and never got results. Now I know how to properly engage my core. It's amazing how effective just 10 crunches can be. I struggled with back problems, and now that my core is getting stronger I haven't had it flair up. Being in touch with my core makes me feel stronger in everything I do, even carrying a laundry basket and driving a car! ~Michelle
This class has helped me be so much more mindful of my abs and using my core throughout my daily living. It's taught me how to get more out of the workouts that I was already doing by knowing how to engage certain muscles. I would definitely recommend this class to anyone needing to strengthen their ab muscles and to get their workouts to another level. ~Debbie

I never realized how much I wasn’t using my core. Laura taught me how to identify and use those muscles in everyday life as well as while working out. I’ve always felt weak in my lower abdomen and lower back and now I know how to protect my lower back as well as strengthen my lower abs. I started using the techniques I learned immediately. This course is something that gave me the tools to use to help me take my workouts and strengthening to a new level! ~Ann

Don't Miss Out on this OFFER! 1 day Only!

2012-11-24T06:00:00.000-07:00

ONLY 10 SPECIALS AVAILABLE!!

Available to NEW MEMBERS ONLY!!

If you are ready to make this commitment to yourself TODAY, please follow the checklist below!!

Click below to add your Small Business Special offer to your cart and proceed to payment.

** 1 Month Unlimited for just 19.00 ($110 Savings!)

Now decide which 3 Month Commitment works best for you:

**8x/ Month for 3 Months

**12x/ Month for 3 Months

**Unlimted/ Month for 3 Months

Send us an email HERE to lock in your spot and we will set you up ASAP! You can also commit to a 6 or 12 month program just let us know in your email! Click here to look at our pricing.

Click on the date you wish to sign up for your orientation

Dates Available: 11/26 6-6:30pm, 11/28 12-12:30pm,

OR 12/1 9-9:30am

Print off this Health Form and bring to your orientation.

Congrats! You are all ready to start your

AMAZING journey with Fit Chick Express!

Please contact us with any further questions.

Fit Chick Holiday Closings!!

2012-11-20T09:26:00.001-07:00

Just letting you know so you can plan ahead!!

THANKSGIVING-- We will be closed on Thanksgiving Day, but will have one class on Friday the 23rd at 9:30. We will also be having class that Saturday.

CHRISTMAS--We are going to be closed Monday, December 24 until Saturday the 29th and POSSIBLY have one class on New Years Eve at 9:30 am and then closed again on Tuesday, New Years Day.

**We are always closed between Christmas and New Years, so consider this your time to do some active recovery and come back full force in the New Year!

**Remember there also lots of hidden workouts in the old newsletters or in the FB group or your challenge groups if you feel the need to workout during that week off. =)

Small Business Saturday - Online Special!

2012-11-20T09:22:00.000-07:00

Further instructions will be posted

on Saturday!!

Fit Chick Express - Love Your Body Open House

2012-10-08T08:15:00.000-06:00

Fit Chick Express "Love Your Body" Open House

October 19th and 20th
1254 Sherman Dr. #4

Friday, October 19th 6:30-8:30 pm
Restorative Yoga 6:30-7:30pm
Wine and Cupcakes Social Hour 7:30-8:30pm

Saturday October 20th 8-11am
*30 Min Boot Camp at 8 am
*30 Min Zumba at 9 am
*30 Min HII Yoga at 10 am

*All classes will take place outside in the

back alley.

~FREE~

*Chair Massages - Blooming Massage
*Mini Facials - Mary kay
*Sampling - Many Vendors

Mini Presentations by:

8:40— Arbonne –- Carla Burchell
8:45— Lia Sophia - Rebecca Conover
8:50-- Max Muscle --Dawn Hinsch
9:40-- Nerium -- Robin Bare
9:45-- Shaklee -- Jonel Tahara
9:50-- DoTerra - Devola Samuelson
10:40-- Mary Kay -- Sheryl Del Rosario
10:45-- Chinese Medicine -Christine Dominick & Hadyn Peacock, L.Ac.
10:50-- Rolfing – Lauren Gee

Other participating vendors:Circle of Hands Uganda
Body by Vi
Body in Harmony

DRAWINGS, PRIZES and FREE CLASSES

TO BE GIVEN AWAY!

"Love your body exactly as it is and it

will change effortlessly”

This will also be the opening to our

"Hot for the Holidays" Challenge!

Details to be released October 8th...

GET SEXY FOR THE SUMMER CONTEST RESULTS

2012-06-26T09:31:00.000-06:00

Our "Get Sexy for the Summer" Transformation Contest started back in March and ended early June. We started out with 24 contestants and had 15 of them finish. I first have to say that every single one of them did an amazing job! I am SUPER proud of them all and am very excited to show off their progresses!!

1st Place went to Rebecca who lost 16lbs,

3.3% BF and 7.5 Inches!!

2nd Place went to Fawn who lost 16 lbs,

2.8% BF and 5 Inches!

3rd Place went to Michelle who lost 10 lbs,

1.6% BF and 6 Inches!

We had 2 others who lost 10 lbs and were so close to that

3rd place spot...

20 Days of Cardio

2012-06-26T08:25:00.001-06:00

During our 12 Week "Get Sexy for the Summer" Transformation Contest, one of our Fit Chicks decided she was going to run 1 mile every day for a month..and she DID!! She inspired many of us to do the same. Some of use are doing the Roger's Run 5K on July 14th, so to get ready for that, we are doing a 20 days of cardio challenge! I am thinking everyone will be ready to take on that 5K after 20 days!!

Will you join us?

Good luck girls!!!

Vacation Workouts

2012-06-22T11:22:00.001-06:00

It's summertime, kids are out of school the days are longer and folks are going on vacation. I love everything about vacation - the planning, flying, the heat, and, especially, the food. My very southern in-laws plan our trips around food. I stopped pretending that I wasn't going to "eat that way" a couple of years ago. I do try to strike a balance though. One thing I make sure of is to try to get some exercise where ever I am. If you are looking for ways to get a little workout while you're on vacation, here are some tips to consider.

1. Take a vacation from your workout.

Sometimes our bodies need the rest. I'm not saying do nothing, but letting your body relax is okay. Don't feel guilty if you skip a day. Sometimes my best runs come after I've given myself a break for a few days. My legs feel so fresh and I could go forever.

2. Beach Vacation.

Go for a brisk walk in the sand and your shoes. The resistance will give your legs a good workout.
Play sand volley ball. Have some fun and include your family. You'll all get a good workout
Go snorkeling or swimming. Kick those legs and see some really cool things under the water.

3. Hotel.

Take the stairs. Heck, run the stairs a couple of times and you'll be sure to work those legs and burn some calories.
Many of the things we do the Fit Chick Studio you can do in a hotel. Here are some examples: Hold the Plank, sumo squats, regular squats, push-ups, burpees, mountain climbers, up and downs, Spiderman, Grasshopper, etc... Have fun with it. Create your own workout and include your family. My nieces always want to join in with me and will even wake up early to workout.
Hotel gym. Give it a try, it could be fun and different from the norm.

4. City Vacation.

Take a walking tour. A great way to see the sites and get some exercise. Skip the taxi and walk to your destination.
Try an interesting class in a strange city. You don't have to worry about making a fool of yourself, no one knows you there anyway.

5. Camping.

Go for long hikes. We live in the perfect place for camping and hiking. Creating a scavenger hunt can get the whole family involved.

There is so much you can do on vacation to relax but still keep up with some exercise. Any of your trainers would be happy to come up with a short exercise routine for you if you ask. Don't forget, drink lots of water, wear sunscreen and have fun!! ~ LaShanda

The Importance Of Pre Or Post Workout Drinks

2012-06-18T09:53:00.000-06:00

The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you get the most out of your session while retaining stamina. Sometimes people think that they can exercise on an empty stomach or eat whatever they want. There really is a reason to think about what you put in your body when you are trying to lose fat or build strength.

If you have tried working out on an empty stomach then you know that it is not always the most effective way to go. A lot of people believe that if you exercise without consuming anything then you will burn a lot more calories. This is true, but then your body has to get its fuel from somewhere. While you burn calories you are depleting your natural source of energy stored in your muscles. If you had something before working out, you would be fueled by that, first, and your natural source of energy, second.

Now, if you eat too much before working out that can be hard on the body during a workout as well. Many people complain that when they eat or drink before working out they get cramps during their routine. This is not good. Those cramps can really take their toll and you will not be able to complete your session, in most cases.

The best solution is to have a little something to drink that will give you the energy that you need to sustain a workout routine. What I use is Prograde Workout both before and after my workout. It has the right amount of carbs to protein ratio to help optimize your workouts. You could also get what you need by consuming a healthy fruit juice with some protein. For example, you can get protein powder and mix it in with pomegranate juice. Pick a juice that is one hundred percent natural.

What you do after you are done exercising is almost as important as what you do before. When you are finished working out you need to replenish what was lost during the routine. The sooner you give your body what it needs the faster the recovery time.

Anything in liquid form is going to be the fastest way to get you the energy your body is now craving. You can consume any energy drink or juice. You will also need some protein. You can have a meal replacement drink. These drinks can give you exactly what you. They have calories, but after working out you need to take in some calories.

Whether you are looking to burn a lot of calories or build mass you must consume something before and after you exercise. If you take care of your body, your body will take care of you. You will get the most out of your routine by making sure your body is fueled properly.

Men's Boot Camp in Longmont

2012-06-04T16:34:00.002-06:00

FOR MEN!!

Come join our newest class...

Men's Boot Camp!!

2 Saturdays Per Month

9:00 AM

1254 Sherman Drive #4

Whether you want to build muscle, say good bye to your gut, boost your sports performance or lose weight, our fitness boot camp vacation is the right place for you!

Designed for athletes as well as the weekend warrior, our MEN'S BOOT CAMP will deliver RESULTS! We provide an intense schedule of structured fitness WORKOUTS!

IF YOU ARE LOOKING FOR:

A Leaner, More Muscular Body
Improved Strength
Improved Speed
Improved Overall Athleticism

YOU ARE IN THE RIGHT PLACE!

WE DELIVER:

Gut Busting Cardio
Muscle Building Strength Conditioning
Speed and Agility Training
AB Chiseling Core Conditioning
Fat Burning Nutrition and Supplements

CLICK HERE to get registered!

First class begins this Saturday, June 9th

Change Your Body, Boost Your Metabolism & Lose Fat (part 1 of 2)

2012-01-17T08:47:00.000-07:00

Building and keeping muscle, your metabolically active tissue, is a key element for long term health, vitality, longevity and fat loss. One of the causes, as well as symptom of the aging process is sarcopenia (muscle loss). Sarcopenia leads to overall weakness and is a direct cause of a decreased metabolic rate.

As you can see from the photo, muscle is denser than fat. Muscle takes up less space in the body, and burns more calories than fat. The more lean muscle mass you have, the higher your metabolic rate, and the longer you will live.

Case in point why the scale is not your best tool for monitoring fat loss. Two individuals can have the same body weight and height, but have completely different body compositions and body dimensions. On the other hand, you can have two individuals with equal body fat percentage, however the leaner person weighs more on the scale due to the higher lean tissue.

BioSignature developed by world renowned Olympic Strength Coach, Charles Poliquin, is my preferred method of testing body composition.

The majority of women opt for aerobic/cardio exercise as their exercise of choice. What they don’t realize is that excessive long, slow distance (LSD) exercise is counterproductive in changing your body. Cardio (LSD) decreases muscle mass, increases inflammation and oxidative stress, disrupts hormone balance, increases cortisol thereby increasing insulin, and accelerates aging. For over 20 years now, I have advised my clients, men and women alike, against excessive LSD exercise if their goal is to look and feel better, lose fat and obtain a lean physique.

My own personal workouts are structured and focused on interval style and resistance training. The time I commit to a workout is 40-60 minutes, and that includes my warm up and cool down. My goal is ideal body composition, reduced fat, more work in less time spent, increased muscle, anti-aging, a less catabolic environment, and a leaner, healthier physique. What works about intervals and resistance training is that it is extremely effective for hormonal balance, enhances an anabolic response, increasing/maintaining lean tissue, post exercise calorie burning is ramped up along with increased insulin sensitivity and growth hormone, and is superior for fat loss.

My resistance programs include a variety of Olympics lifts, push ups, chin ups and pull ups (pushing and pulling exercises), deadlifts (one of my favorite), squats, various styles of single leg exercises, lunges, and plyometrics. I use a variety of equipment too including dumbbells, the TRX, sandbags, medicine balls, bands, pulleys, Glute-Ham Raise (another favorite), Swiss balls, kettlebells, barbells, and my own body weight. Building muscle and maintaining an anabolic drive will keep you looking younger, leaner and feeling better than ever.

Do you have to join a gym to increase muscle? Not necessarily. For a minimal investment, you can create the perfect set up at home. Visit my website to find everything you need to get started. You’ll even find yoga DVDs and foam rollers, which I highly recommend to complement your yang training.

Here are my personal favorites to get you started on your HOME GYM:

READ Part 2 What is REALLY takes to Change Your Body, Boost Your Metabolism and Lose Fat – Permanently

Paula Owens, M.S., is the author of The Power of 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. Paula is a nutritionist, multi-certified personal trainer, strength coach, weight loss expert and holistic health practitioner. Paula comes with over 20 years of experience helping clients globally. Men and women all over the world have changed their bodies with Paula’s online Exercise and Weight Loss Program. More at www.PaulaOwens.com

2012 Updates and Events!!

2012-01-12T15:17:00.000-07:00

Come join us for our Open House
January 20th and 21st!

Free Classes open to the public...
Friday @ 6-7 pm - Zumba - Dawna
Saturday @ 8-8:30am - 30 Minute Boot Camp - Angie/LaShanda
Saturday @ 9-9:45am Vinyasa Flow Yoga - Steph
Saturday 10-10:45am- HII Yoga - Amy

Lots more fun planned from Saturday from 7:30- 11am!
Click HERE to find out more!

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Fit Chick Express Post Holiday Party

Saturday, January 28th 6-9pm

Red Zone in Longmont

Come join us for a night to relax and just hang out with your fellow Fit Chicks and NOT have to workout! :) Come show us how sexy you can look in regular clothes!

We have the entire back area by the bar reserved starting at 6pm for those who want to come early and have dinner or some appetizers. Otherwise the party starts at 7pm!

**If you are not on facebook, please RSVP to me at angie@fitchickexpress.com.
*Fit Chick Members Only*

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Check out our new schedule for time and class changes below:

Come Join Fit Chick in 2012!!

2011-12-27T06:56:00.000-07:00

So many great changes happening at Fit Chick Express in 2012! On top of our 15 - 30 minute boot camp classes each week, we now have 3 Zumba classes per week, and 5 different Yoga class times.

FREE FIT CHICK YOGA Class on Saturday, Jan 7th at 9am. Come meet the new Fit Chick Yoga Instructor. Bring a friend, limited to 20 spots, so sign up early!

Here is class description: Vinyasa Flow Yoga --This class is a Beginning/ Gentle Intermediate class. It combines structured sequencing of postures with the movement of the breath to create a flowing yoga practice. It promotes muscle tone and flexibility of the joints, increases cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and centered.

Yoga Instructor Bio: Stephanie LeMasters began practicing yoga in the early 90′s while teaching high school social studies. Practice began as a way to relax after a long day with teenagers. After having two children, work, practice and most things came second to the job of being Mom. Moving to Port Washington afforded her the chance to rediscover and deepen her practice at Om Sweet Om. Wanting to share this beautiful gift of yoga she bridged her background with her passion and became a yoga teacher. Sharing yoga has helped to make her a better mother, friend, person. She thanks all of you for the pleasure of sharing this gift with you. After relocating to Colorado she continues to teach vinyasa, alignment and restorative yoga.

Click HERE to sign up for the Yoga class!

Mark Your Calendar!! Fit Chick Express will be having an Open House with free classes, drawings for free classes and goodie bags!

http://www.fitchickexpress.com/OPEN_HOUSE.html

Fit Chick Express - 30 Minute Workout

Fit Chick Yoga

Fit Chick Zumba

MON	TUE	WED	THUR	FRI	SAT	SUN
6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	8:00-8:30 AM FCE
8:30-9:00 AM FCE		8:30-9:15 AM YOGA	8:30-9:00 AM FCE
9:30-10 AM FCE		9:30-10 AM FCE		9:30-10 AM FCE	9-9:45 AM YOGA BALANCE -Amy-
12-12:45 PM YOGA BALANCE				12-12:45 PM YOGA BALANCE	10-10:45 AM HII YOGA -Amy-
6:00-6:30 PM FCE	5:30-6:00 PM FCE	5:30-6:00 PM FCE	6:00-6:30 PM FCE
6:15-7:15 PM ZUMBA		6:15-7:15 PM ZUMBA		6:15-7:15 PM ZUMBA

Holiday Updates!!

2011-11-19T10:31:00.000-07:00

The Fit Chick Studio will be CLOSED on Thanksgiving Day and the Friday afterwards. We WILL have class on Saturday the 26th at 8am. Be prepared to work off all those goodies!! :)
You can make up any classes missed next week, the following week. I will also be posting a BW workout for you to do on your own if you choose.

We will also be closed from December 24th until January 1st. We will reopen again on Monday the 2nd. I will be preparing some BW workouts for you to use at your own will during that week. But its also recommended to give your body a weeks rest with some active recovery exercise after about 12 weeks of working out. So its up to you!!

NOVEMBER at Fit Chick Express!!

2011-11-06T16:59:00.000-07:00

Holidays are here!! We are surrounded with goodies that are not necessarily "good" for us.

If you haven't yet joined us for out "Rock My Jeans" Challenge, I will extend the deadline until this Friday, the 11th. Click here for more details and then email me to let me know you are joining!

The Longmont Turkey Trot --2 mile fun run or 10K is this coming Saturday the 12th. There are about 10 Fit Chicks doing this race and there is still time to register if you would like to join us! Here are the details for that race. THERE WILL BE NO SATURDAY CLASS AS ALL THE TRAINERS ARE RACING AS WELL!

I will be doing updated measurements the week of November 14th-19th. Please let me know ahead of time when you would like to get your measurements updated.

The Fit Chick studio will be closed on Thanksgiving Day. The 6am class on the Friday after has been cancelled and I am still trying to determine if there will be class at 9:30. We will have class on the following Saturday though.

There will be a Running Clinic at the FCE studio on Saturday, Nov 19th from 11-2pm. This 3 hour running clinic will focus on form, and running without discomfort and injuries. Douglas is a former ultramarathoner and has many years of running under his belt. He is also a Physical Therapist and has taught me to run without any knee pain (knees were my "pinch point"). It's all about posture and form, keeping things in alignment while moving. Good for runners and those that are just starting to run too! $45, space is limited, money to Bobbie or Angie by Nov 16 (Wednesday). Let me know if questions! Checks payable to Boulder Running Works.

Dr. Courtney Conley will be at Fit Chick on Saturday, November 19th if you wish to get in and see her. She is already booked up until 12:30 and is only open until 3pm, so book sooner than later! Please schedule an appointment if you would like some insight into your low back, hip, knee, ankle or foot pain. Or simply would like a posture evaluation to improve body function. Here is link to sign up

Friday Night Yoga Unwind at FCE!

2011-10-25T15:06:00.000-06:00

Pamper yourself with a little decadence!! Come and join us for a FREE restorative yoga practice, followed by a chocolate and wine lounge-about (napping optional)!
- Hosted by Jenny Garcia

7-9pm at the Fit Chick Express studio

*Bring your favorite bottle of wine or a your favorite chocolate treat to share!

Updated November Schedule for Fit Chick Express

2011-10-21T12:27:00.001-06:00

Here is an updated version of our class times starting in November. All Saturday classes will now be at 8am. We will have random 45 Minute Extreme classes, but will announce them a week in advance.

"Rock My Jeans" Contest at Fit Chick Express!

2011-10-18T06:52:00.000-06:00

Who's ready to fit into those jeans that are 1 or 2 sizes smaller??

Well come join us for our 12 week "Rock My Jeans" Contest!!

The contest will begin Monday, October 21st and end Saturday, January 7th.

This is the perfect thing to keep you working hard and motivated during the holidays!

What you will need to do!!

1. Bring in those jeans you wish to fit into and we will take a picture of you with the jeans.
2. You will put them in a place in your home that you can try them on weekly to see how much progress you are making and will post updates to let us know!
3. Prepare your plan and let us know what you will be doing over the next 12 weeks to ensure you fit into those jeans!
3. You must be a member of Fit Chick Express!! (bootcamp, zumba, yoga and private training all included!)

4. Join the challenge by November 5th to be qualified!

Who will win?

1. Everyone who fits into their jeans will be qualified for a drawing for a FREE pair of jeans from me!! (Max price = 85.00)
2. All other qualifiers will win random mini prizes to be announced.

So who is ready to Rock their Jeans???

Put a Smile On your Face!

2011-10-13T14:15:00.002-06:00

October Updates and Upcoming Events

2011-10-11T11:19:00.001-06:00

*SCHEDULE CHANGES!! *
Next week there will be some changes to some classes.
The 8:30 am class will move from Thursday to Wednesday.
The 9:30 am class will move from Thursday to Friday.

*Saturday, October 15th, This Saturday is 45 Extreme Class starts and it starts at 8am. Sign up HERE.

*Bring a PUMPKIN!! We will be using them to workout in the next few weeks! Make sure its heavy !! ;)

*Wednesday, October 19th is Metabolism Makeover Class at 6pm. Sign up HERE

*Dr Conley will be here on Friday the 21st from Noon until 6pm. If you have any knee, hip, back or feet pain, make sure to get in to meet with her! Sign up for a time HERE.

Now check out the workout we did LAST year with our pumpkins! :)

SAVE THE DATE…Saturday, Sept. 10th…American Military Family Benefit

2011-09-06T09:35:00.004-06:00

Max Muscle Sports Nutrition of Longmont is hosting a benefit on Sept. 10th to raise money for American Military Family, a Colorado based
organization whose charitable purpose is...

TO BENEFIT MEMBERS OF ANY AND ALL BRANCHES OF THE UNITED STATES MILITARY AND THEIR FAMILIES FOR EDUCATIONAL AND CHARITABLE PURPOSES.

Come out for food and fun for a great cause as we approach the 10 year anniversary of 9/11. Check out our partner offerings and activities that will be on hand starting at 8:30AM until 3PM to raise money for AMF. Watch for updates as we approach event day!

• Shane Carwin, former UFC Interim Heavyweight Champion, will be our special guest from 11AM – 3PM presented by Longmont Athletic Club.
• Trans Martial Arts will be performing demos in the Octagon!
• Dick’s Sporting Goods
• Carbon Valley Rec Center – 30 minute intro class at 9:15AM. Call (303) 772 – 6299 to sign up.
• Fit Chick Express – 30 minute Bootcamp & Yoga at 8:30AM. Call (303) 772 – 6299 to sign up.
• Team TOM – Fun Fitness Challenges ALL DAY!
• Ring of Fire MMA – Get your picture taken in the cage!
• CrossFit Niwot – Demos All Day
• MMA Meltdown – Sign banner to be sent to the troops!
• High Country Harley Davidson
• Saddleback Golf Course
• Longmont Humane Society – Petting Zoo
• Kids Bouncy Inflatable
• Dunk Tank – Dunk a local celebrity for $1!
• Silent Auction – See vendor booths to bid on a variety of silent auction items.
• Max Muscle in store specials all day.
• Raffle – We’re raffling a pair of ringside seats to UFC 135 at the Pepsi Center ($900 Value). Section EEE, Row 11, Seats 7 & 8. $20 per chance and ONLY 200 tickets will be sold. Purchase your raffle ticket now at Max Muscle Longmont OR follow link to purchase online...

http://amf100.org/Raffle.html

Let's pull together and recognize the Heroes and their families who sacrifice for this great country every day.

Learn more about American Military Family on YouTube:

http://www.youtube.com/watch?v=2kckwSz6CIA&feature=player_embedded

Fit Chick Express Client Appreciation Night

2011-08-21T10:20:00.000-06:00

A fun night out for the Fit Chicks!! Lots of pampering and special offers on shopping! We will also be doing drawings throughout the night.

Drinks will be provided, but everyone must bring an appetizer or dessert to pass! We will be doing a judging on what you bring and the one with most votes will win a prize!

Who/What will be there:

Carla Burchell with Arbonne--
All of our, over 400, health and wellness products are botanically based. Pure, Safe and Beneficial. I will help you find healthy alternatives to products you are already using.
At the event she will be doing complimentary Cosmetic Makeovers and have the Anti-Aging line displayed for sampling.
**Her giveaway is a 20% off discount on their first purchase along with a complimentary private consultation with me.

Kate Olsen - Healthy Glow Spray Tanning
She will be doing spray tans at the studio! Healthy Glow Spray Tanning gives you a personalized spray tanning experience that will help you look and feel better!

**She will be giving away a FREE TAN and Prep soap.

Colleen Murphy - Murphy's Wellness Center
She will be offering 15 and 30 minute massages, 15 and 30 minute ion cleanses. For $15 and $30. Also ear candling for $15 an ear.
She will be giving away a massage, ion cleans and ear candling for the drawing!

Robin Bare - Barè , Bold Beautiful Design and Vault Denim
She will be brining 120-130 pairs of designer jeans for up to half off retail prices in sizes 24-34; bling and/or fun stitching in fashion brands - size ranges 0-22. The pair they try on is theirs – no waiting or ordering!
She will be giving away a beaded bracelet and $15 credit towards a pair of jeans!

Jill Smith - Lillian's Shoppe
Lillians is an occasional shoppe. This means that is is open "occasionally". We are always open the first Thursday - Sunday of every month, plus bonus days which are published well in advance. ALL of our inventory is brand new from the hottest vendors from NY to LA. Each month we bring in hundreds of new items for your shopping pleasure. These items include handbags, wallets, trendy jewelry, tops, sweaters, jackets, denim, leggings, dresses, tee shirts, scarves, sunglasses, belts, watches and more!

We are located at 1350 Ken Pratt Blvd #4
Longmont, Co 80501
303-774-7966

**She is offering $10 off to everyone to go over and shop at her shop that evening until 7pm.

Frances Krack -Silpada Designs
Silpada Designs jewelry is handcrafted of the finest .925 Sterling Silver, no painted or plated fashion or costume jewelry. Complementing the beautiful Sterling Silver are colorful semi-precious gemstones and natural materials including Freshwater Pearls, Coral, tooled Leather, and much more. So, there really is something for every taste and style and price range.
She will extend a 15% discount on all jewelry sales from the show.
**She is offering a sterling silver, pearl and mother of pearl necklace for the drawing.

Christi Bova - Scentsy Candles

Scentsy Wickless Candle will be available.

**She will be giving away 10.00 Gift Certificate towards a Scentsy order and a travel tin.

PLEASE RSVP BY AUGUST 22ND!!!